Exposure Response Prevention (ERP) Therapists in Washington, DC
Bloom Counseling - Liz Caritj
Clinical Social Work/Therapist, LICSW, LCSW-C
2 Endorsed
Washington, DC 20036
Life can be daunting. I help stressed out adults overcome anxiety, self-doubt and sleepless nights to find their footing and begin to create the lives they want. Are you your own worst critic? Maybe you can’t shake the feeling that your best is never good enough? Do the little things feel overwhelming? Is it hard for you to stick up for yourself and you’re left swallowing your anger or disappointment? My name is Liz Caritj and I work with people in high stress situations, particularly people working in the field of law or in rigorous academic programs, who feel like they’re falling apart trying to hold everything together perfectly.
Life can be daunting. I help stressed out adults overcome anxiety, self-doubt and sleepless nights to find their footing and begin to create the lives they want. Are you your own worst critic? Maybe you can’t shake the feeling that your best is never good enough? Do the little things feel overwhelming? Is it hard for you to stick up for yourself and you’re left swallowing your anger or disappointment? My name is Liz Caritj and I work with people in high stress situations, particularly people working in the field of law or in rigorous academic programs, who feel like they’re falling apart trying to hold everything together perfectly.
I approach clients with curiosity and compassion as we work together to find what may be missing in their story and relationships for a more fulfilling and satisfying life.
I enjoy creating a safe place where people can discover the root cause of issues that are causing stress in their lives and implement a holistic approach to treatment.
My experience as a yoga teacher enables me to be a supportive guide towards connecting people with the wisdom of their body.
I approach clients with curiosity and compassion as we work together to find what may be missing in their story and relationships for a more fulfilling and satisfying life.
I enjoy creating a safe place where people can discover the root cause of issues that are causing stress in their lives and implement a holistic approach to treatment.
My experience as a yoga teacher enables me to be a supportive guide towards connecting people with the wisdom of their body.
To the outside world, you are thriving. You are successful, capable, and in control. Internally, you are obsessed with details, use busyness to outrun your brain, or overthink every decision you make.
I specialize in the “High-Achieving Mind” because I know the terrain. I understand the specific suffering of the professional who tries to “outwork” anxiety, perfectionism, and/or OCD. I also understand the unique grief of fertility struggles and IVF. This is often the intersection where high-performance meets biology, and you can no longer optimize, track, and execute your way to success.
To the outside world, you are thriving. You are successful, capable, and in control. Internally, you are obsessed with details, use busyness to outrun your brain, or overthink every decision you make.
I specialize in the “High-Achieving Mind” because I know the terrain. I understand the specific suffering of the professional who tries to “outwork” anxiety, perfectionism, and/or OCD. I also understand the unique grief of fertility struggles and IVF. This is often the intersection where high-performance meets biology, and you can no longer optimize, track, and execute your way to success.
With that said, I predominantly use CBT and ERP for anxiety and OCD, IFS, narrative therapy and person-centered in practice.
Do you feel stuck in self-defeating patterns and self-sabotage that leave you feeling drained and not good enough? Are you navigating a life transition that has left you questioning your identity and what truly brings you joy? Is persistent worry overshadowing your everyday life, making it difficult to find peace? If these challenges resonate with you, I would love to hear from you. I work hard to ensure you feel comfortable, safe, and supported as you build trust in the therapeutic relationship, allowing you to gain insight and make meaningful progress.
With that said, I predominantly use CBT and ERP for anxiety and OCD, IFS, narrative therapy and person-centered in practice.
Do you feel stuck in self-defeating patterns and self-sabotage that leave you feeling drained and not good enough? Are you navigating a life transition that has left you questioning your identity and what truly brings you joy? Is persistent worry overshadowing your everyday life, making it difficult to find peace? If these challenges resonate with you, I would love to hear from you. I work hard to ensure you feel comfortable, safe, and supported as you build trust in the therapeutic relationship, allowing you to gain insight and make meaningful progress.
I offer Cognitive Processing Therapy (CPT), Prolonged Exposure (PE) Therapy, and Written Exposure Therapy (WET) for PTSD; cognitive-behavioral therapy (CBT) and Acceptance and Commitment Therapy (ACT) for depression and anxiety; Dialectical Behavior Therapy (DBT) for emotion regulation difficulties; Exposure and Response Prevention ( ERP) for OCD; and supportive therapies for longer-term work.
Do you feel stuck in place, surrounded by obstacles, and unsure of how to move forward? Are you struggling with anxiety, depression, the lasting effects of trauma, or the challenges of everyday life? I provide affirming, nonjudgmental, and person-centered therapy to help you make positive and sustainable change. Together, we'll explore the patterns of thought and behavior that have contributed to your current distress and then work toward bringing you greater understanding, empowerment, and peace.
I offer Cognitive Processing Therapy (CPT), Prolonged Exposure (PE) Therapy, and Written Exposure Therapy (WET) for PTSD; cognitive-behavioral therapy (CBT) and Acceptance and Commitment Therapy (ACT) for depression and anxiety; Dialectical Behavior Therapy (DBT) for emotion regulation difficulties; Exposure and Response Prevention ( ERP) for OCD; and supportive therapies for longer-term work.
Do you feel stuck in place, surrounded by obstacles, and unsure of how to move forward? Are you struggling with anxiety, depression, the lasting effects of trauma, or the challenges of everyday life? I provide affirming, nonjudgmental, and person-centered therapy to help you make positive and sustainable change. Together, we'll explore the patterns of thought and behavior that have contributed to your current distress and then work toward bringing you greater understanding, empowerment, and peace.
Life can be so hard at times that it impacts our ability to cope and create change. Behaviors that may have brought relief in the past no longer work which can leave us feeling stuck and disconnected from the life we want to live. So often the stories we tell ourself lead to increased struggles with self esteem, perfectionism, and stress. My goal is to help you better understand your actions, notice the narratives that have been internalized and work with you to rewrite these stories so you can live a more present and authentic life.
Life can be so hard at times that it impacts our ability to cope and create change. Behaviors that may have brought relief in the past no longer work which can leave us feeling stuck and disconnected from the life we want to live. So often the stories we tell ourself lead to increased struggles with self esteem, perfectionism, and stress. My goal is to help you better understand your actions, notice the narratives that have been internalized and work with you to rewrite these stories so you can live a more present and authentic life.
My goal is to help clients move towards a more satisfying and meaningful life. I specialize in anxiety, OCD, and relationship issues. Using a non-judgmental, collaborative, and flexible approach, I tailor my treatment style based on clients’ needs and personal goals. My approach combines CBT and ACT (acceptance and commitment therapy). I pride myself on being direct and ensuring that the strategies I provide will actually fit for you and your lifestyle. I offer both individual and couples therapy.
My goal is to help clients move towards a more satisfying and meaningful life. I specialize in anxiety, OCD, and relationship issues. Using a non-judgmental, collaborative, and flexible approach, I tailor my treatment style based on clients’ needs and personal goals. My approach combines CBT and ACT (acceptance and commitment therapy). I pride myself on being direct and ensuring that the strategies I provide will actually fit for you and your lifestyle. I offer both individual and couples therapy.
I have 10+ years of experience working with clients who are in an acute to mild phase of a mental health issue, major life stressor, or life transition. I have specialized experience working with psychosis, depersonalization/derealization, dissociation, delusions, Bipolar Disorder, Schizoaffective, Delusional Disorder.
I offer an active, collaborative approach to therapy and provide an environment of acceptance, warmth and respect that allows my clients to gain insight, self-efficacy, and empowerment while working toward an ultimate goal of taking control of their mental health and achieving sustained well-being and stability.
I have 10+ years of experience working with clients who are in an acute to mild phase of a mental health issue, major life stressor, or life transition. I have specialized experience working with psychosis, depersonalization/derealization, dissociation, delusions, Bipolar Disorder, Schizoaffective, Delusional Disorder.
I offer an active, collaborative approach to therapy and provide an environment of acceptance, warmth and respect that allows my clients to gain insight, self-efficacy, and empowerment while working toward an ultimate goal of taking control of their mental health and achieving sustained well-being and stability.
If you feel anxious, sad, overwhelmed or stuck, if you are frustrated by your family or relationships, navigating a difficult life transition or simply worn out, we may be a good fit for you. Our therapists are skilled, compassionate, nonjudgmental and passionate about our work. We’ll help you ease symptoms, gain deeper insight into your concerns, and create lasting change.
Our providers specialize in anxiety, depression, stress, career/academic concerns, relationships and life transitions, with sub-specialties in infertility, pregnancy, parenting, chronic pain, multicultural identities, ENM and more.
If you feel anxious, sad, overwhelmed or stuck, if you are frustrated by your family or relationships, navigating a difficult life transition or simply worn out, we may be a good fit for you. Our therapists are skilled, compassionate, nonjudgmental and passionate about our work. We’ll help you ease symptoms, gain deeper insight into your concerns, and create lasting change.
Our providers specialize in anxiety, depression, stress, career/academic concerns, relationships and life transitions, with sub-specialties in infertility, pregnancy, parenting, chronic pain, multicultural identities, ENM and more.
I have advanced training in Exposure and Response Prevention ( ERP), the gold-standard treatment for OCD, and help clients face intrusive thoughts with less fear and more freedom.
Do intrusive thoughts ever get stuck in your mind? Thoughts like, “What if I’m a terrible person?”, “What if I don’t actually love my spouse?”, or “What if I get a deadly disease?” These thoughts can feel so threatening that you may end up checking things repeatedly, replaying conversations, or seeking reassurance, but the relief never lasts. You’re not alone, and effective treatment is available.
I have advanced training in Exposure and Response Prevention ( ERP), the gold-standard treatment for OCD, and help clients face intrusive thoughts with less fear and more freedom.
Do intrusive thoughts ever get stuck in your mind? Thoughts like, “What if I’m a terrible person?”, “What if I don’t actually love my spouse?”, or “What if I get a deadly disease?” These thoughts can feel so threatening that you may end up checking things repeatedly, replaying conversations, or seeking reassurance, but the relief never lasts. You’re not alone, and effective treatment is available.
I work with patients who have been diagnosed with OCD, anxiety disorders, and mood disorders, as well as those who are struggling with issues such as avoidance/procrastination, perfectionism, self-criticism, or feeling generally overwhelmed. I provide a structured treatment approach to modify thoughts and behavior patterns with an emphasis on learning to tolerate uncomfortable emotions. I help patients increase their awareness for why they are struggling with the issues they encounter, and identify specific tools that will allow them to live their lives more aligned with their values.
I work with patients who have been diagnosed with OCD, anxiety disorders, and mood disorders, as well as those who are struggling with issues such as avoidance/procrastination, perfectionism, self-criticism, or feeling generally overwhelmed. I provide a structured treatment approach to modify thoughts and behavior patterns with an emphasis on learning to tolerate uncomfortable emotions. I help patients increase their awareness for why they are struggling with the issues they encounter, and identify specific tools that will allow them to live their lives more aligned with their values.
For OCD, I use ERP.
Most people who find me are tired of holding it together. They’ve done the reading, maybe even tried therapy before, but still feel stuck. They look fine to everyone else, but inside they’re anxious, tense, or just over it. My clients want something to finally change. They want to feel calm in their own mind again. I work best with people who are ready to do the work, who want to understand what’s really going on instead of circling the same things again and again.
For OCD, I use ERP.
Most people who find me are tired of holding it together. They’ve done the reading, maybe even tried therapy before, but still feel stuck. They look fine to everyone else, but inside they’re anxious, tense, or just over it. My clients want something to finally change. They want to feel calm in their own mind again. I work best with people who are ready to do the work, who want to understand what’s really going on instead of circling the same things again and again.
Do you feel like your anxiety is out of control? Do you struggle with unwanted thoughts or compulsive behaviors? You have tried to change but your anxiety keeps getting stronger and you find yourself giving in more and more to your anxiety. You feel compelled to act on your habits and rituals even though you know they are not good for you. It's affecting other areas of your life. You don't want anyone to find out so you do not know who to turn to for help.
Do you feel like your anxiety is out of control? Do you struggle with unwanted thoughts or compulsive behaviors? You have tried to change but your anxiety keeps getting stronger and you find yourself giving in more and more to your anxiety. You feel compelled to act on your habits and rituals even though you know they are not good for you. It's affecting other areas of your life. You don't want anyone to find out so you do not know who to turn to for help.
With training in Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Exposure Response Prevention ( ERP).
My journey in this field began with a deep-rooted desire to make a positive impact, leading me to earn my undergraduate degree in Social Work from Catholic University in 2013. I continued my education and completed my Masters in Social Work through the advanced standing program in 2014. My professional path has taken me through various roles, starting with the DC Child and Family Services, where I completed my clinical licensure requirements. For the past nine years, I’ve had the privilege of working in private practice, helping clients from diverse backgrounds find fulfillment and resilience.
With training in Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Exposure Response Prevention ( ERP).
My journey in this field began with a deep-rooted desire to make a positive impact, leading me to earn my undergraduate degree in Social Work from Catholic University in 2013. I continued my education and completed my Masters in Social Work through the advanced standing program in 2014. My professional path has taken me through various roles, starting with the DC Child and Family Services, where I completed my clinical licensure requirements. For the past nine years, I’ve had the privilege of working in private practice, helping clients from diverse backgrounds find fulfillment and resilience.
All therapy I offer falls under the umbrella of CBT, with my specialties being Inference-Based Cognitive Behavioral Therapy (I-CBT) and Exposure and Response Prevention ( ERP).
One of the initial reasons I wanted to specialize in working with people with OCD is that there are effective, evidence-based treatments for the disorder. This meant I knew I would be working with people who truly had the opportunity to have relief and freedom from their OCD. After working with this population for years I can truly say I feel lucky every single day to work with people with OCD. My patients are smart, driven, funny, caring, and creative. For me, having the opportunity to help these people live their best lives is nothing short of a privilege.
All therapy I offer falls under the umbrella of CBT, with my specialties being Inference-Based Cognitive Behavioral Therapy (I-CBT) and Exposure and Response Prevention ( ERP).
One of the initial reasons I wanted to specialize in working with people with OCD is that there are effective, evidence-based treatments for the disorder. This meant I knew I would be working with people who truly had the opportunity to have relief and freedom from their OCD. After working with this population for years I can truly say I feel lucky every single day to work with people with OCD. My patients are smart, driven, funny, caring, and creative. For me, having the opportunity to help these people live their best lives is nothing short of a privilege.
I will work hard to make sure you wholeheartedly believe that your mental health diagnosis does not have to define who you are. While I can’t promise that therapy will always be fun and something you look forward to week after week, I do believe therapy has the potential to be transformative for you if you allow it to be. My number one goal is to provide you with a safe space for you to be authentically and unapologetically you, without any filters or judgment. I will always be there to trust you, support you, and gently nudge you (when you need it, and trust me, we all need a little nudge once in a while).
I will work hard to make sure you wholeheartedly believe that your mental health diagnosis does not have to define who you are. While I can’t promise that therapy will always be fun and something you look forward to week after week, I do believe therapy has the potential to be transformative for you if you allow it to be. My number one goal is to provide you with a safe space for you to be authentically and unapologetically you, without any filters or judgment. I will always be there to trust you, support you, and gently nudge you (when you need it, and trust me, we all need a little nudge once in a while).
I am grounded in CBT (cognitive behavioral therapy), and integrate other evidence-based treatments, such as ERP (exposure and response prevention), DBT and CPT for trauma.
Welcome to my practice. I help people make meaningful changes in their lives, with a warm and empathic style, using evidence-based treatments that work. My clients gain a more compassionate and realistic understanding of themselves as well as solid skills and strategies for improving their moods, their functioning, their relationships, and their sense of purpose. I work collaboratively with clients to set goals for their therapy, and I view myself as their partner. I strive to create a non-judgmental, caring and connected therapeutic relationship, where we can work with good humor and deep respect for your values and goals.
I am grounded in CBT (cognitive behavioral therapy), and integrate other evidence-based treatments, such as ERP (exposure and response prevention), DBT and CPT for trauma.
Welcome to my practice. I help people make meaningful changes in their lives, with a warm and empathic style, using evidence-based treatments that work. My clients gain a more compassionate and realistic understanding of themselves as well as solid skills and strategies for improving their moods, their functioning, their relationships, and their sense of purpose. I work collaboratively with clients to set goals for their therapy, and I view myself as their partner. I strive to create a non-judgmental, caring and connected therapeutic relationship, where we can work with good humor and deep respect for your values and goals.
Welcome! I am a Korean American clinical psychologist in Washington, DC. Using my education and training in evidence-based treatments, I flexibly select CBT, DBT, and ACT principles and techniques that are most conducive for clients’ treatment goals. My clinical areas of focus include OCD, mood disorders, anxiety disorders, PTSD, body focused repetitive behaviors, and suicidality. I have experience providing gender-affirming care for LGBTIQA+ individuals. I am conversationally fluent in Korean.
Welcome! I am a Korean American clinical psychologist in Washington, DC. Using my education and training in evidence-based treatments, I flexibly select CBT, DBT, and ACT principles and techniques that are most conducive for clients’ treatment goals. My clinical areas of focus include OCD, mood disorders, anxiety disorders, PTSD, body focused repetitive behaviors, and suicidality. I have experience providing gender-affirming care for LGBTIQA+ individuals. I am conversationally fluent in Korean.
I specialize in treatment for obsessive-compulsive disorder (OCD). I also have a diagnosis of OCD and understand the difficulties of living with this disorder. I use cognitive-behavioral therapy and exposure and response prevention therapy for clients who experience intrusive thoughts and repetitive compulsive behaviors. I help clients cope with fear, anxiety, and panic related to OCD and discuss how to live a healthy life while managing OCD symptoms.
I specialize in treatment for obsessive-compulsive disorder (OCD). I also have a diagnosis of OCD and understand the difficulties of living with this disorder. I use cognitive-behavioral therapy and exposure and response prevention therapy for clients who experience intrusive thoughts and repetitive compulsive behaviors. I help clients cope with fear, anxiety, and panic related to OCD and discuss how to live a healthy life while managing OCD symptoms.
Hi there, I'm Emma! I specialize in working with adults of all ages that are facing eating disorders, depression, anxiety, trauma, and body image issues. I also work with clients seeking to explore their gender, sexuality, and relationships to sex and sexuality.
I am passionate about helping individuals live authentically in their values, their relationships, and in the present moment.
Hi there, I'm Emma! I specialize in working with adults of all ages that are facing eating disorders, depression, anxiety, trauma, and body image issues. I also work with clients seeking to explore their gender, sexuality, and relationships to sex and sexuality.
I am passionate about helping individuals live authentically in their values, their relationships, and in the present moment.
