Exposure Response Prevention (ERP) Therapists in Washington, DC
Therapy is an opportunity to better understand who you are and gain skills to address challenges. I most often work with people who are experiencing mood or anxiety concerns, obsessive-compulsive disorder (OCD) symptoms, life transitions, and relationship issues.
Therapy is an opportunity to better understand who you are and gain skills to address challenges. I most often work with people who are experiencing mood or anxiety concerns, obsessive-compulsive disorder (OCD) symptoms, life transitions, and relationship issues.
Do you feel like your anxiety is out of control? Do you struggle with unwanted thoughts or compulsive behaviors? You have tried to change but your anxiety keeps getting stronger and you find yourself giving in more and more to your anxiety. You feel compelled to act on your habits and rituals even though you know they are not good for you. It's affecting other areas of your life. You don't want anyone to find out so you do not know who to turn to for help.
Do you feel like your anxiety is out of control? Do you struggle with unwanted thoughts or compulsive behaviors? You have tried to change but your anxiety keeps getting stronger and you find yourself giving in more and more to your anxiety. You feel compelled to act on your habits and rituals even though you know they are not good for you. It's affecting other areas of your life. You don't want anyone to find out so you do not know who to turn to for help.
I employ an integrative approach using different therapeutic models including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP), & Acceptance Commitment Therapy (ACT).
Compassionate therapy has the power to help people reflect, grow, and change. Using a warm and engaging approach, I collaborate with clients to develop treatment strategies that work based on research-based techniques. I specialize in working with clients struggling with relationship issues, OCD, grief and loss, and difficult life transitions, including changes in roles or identity.
I employ an integrative approach using different therapeutic models including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP), & Acceptance Commitment Therapy (ACT).
Compassionate therapy has the power to help people reflect, grow, and change. Using a warm and engaging approach, I collaborate with clients to develop treatment strategies that work based on research-based techniques. I specialize in working with clients struggling with relationship issues, OCD, grief and loss, and difficult life transitions, including changes in roles or identity.
What would it feel like to have someone help you navigate life’s challenges? Using an integrative approach, I work collaboratively with clients to better understand feelings of anxiety, sadness, frustration, and how to manage them. We discuss what you wish to get out of therapy and, using techniques from evidence-based approaches, work towards making sure you get the most out of our time together. My training includes Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Relational-Cultural Therapy.
What would it feel like to have someone help you navigate life’s challenges? Using an integrative approach, I work collaboratively with clients to better understand feelings of anxiety, sadness, frustration, and how to manage them. We discuss what you wish to get out of therapy and, using techniques from evidence-based approaches, work towards making sure you get the most out of our time together. My training includes Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Relational-Cultural Therapy.
Hi there, I'm Emma! I specialize in working with adults of all ages that are facing eating disorders, depression, anxiety, trauma, and body image issues. I also work with clients seeking to explore their gender, sexuality, and relationships to sex and sexuality.
I am passionate about helping individuals live authentically in their values, their relationships, and in the present moment.
Hi there, I'm Emma! I specialize in working with adults of all ages that are facing eating disorders, depression, anxiety, trauma, and body image issues. I also work with clients seeking to explore their gender, sexuality, and relationships to sex and sexuality.
I am passionate about helping individuals live authentically in their values, their relationships, and in the present moment.
I combine this with concrete, evidence-based therapeutic techniques including cognitive-behavioral therapy (CBT), exposure and response prevention ( ERP), dialectical behavior therapy (DBT) skills, and mindfulness/acceptance.
I provide therapy to children, adolescents, and adults. I have expertise in treating anxiety, depression, OCD, adjustment difficulties, ADHD, emotion dysregulation, coping with health issues and chronic illness, and stress-related disorders across the lifespan. I also specialize in women’s mental health and perinatal mood and anxiety disorders. I further specialize in working with college students and young adults (20's and 30's) through life transitions and identity development. In addition, I consult with parents to develop strategies to support their children, and enact lasting change in the home.
I combine this with concrete, evidence-based therapeutic techniques including cognitive-behavioral therapy (CBT), exposure and response prevention ( ERP), dialectical behavior therapy (DBT) skills, and mindfulness/acceptance.
I provide therapy to children, adolescents, and adults. I have expertise in treating anxiety, depression, OCD, adjustment difficulties, ADHD, emotion dysregulation, coping with health issues and chronic illness, and stress-related disorders across the lifespan. I also specialize in women’s mental health and perinatal mood and anxiety disorders. I further specialize in working with college students and young adults (20's and 30's) through life transitions and identity development. In addition, I consult with parents to develop strategies to support their children, and enact lasting change in the home.
I am a licensed clinical social worker with expertise in cognitive behavioral therapy (CBT), exposure and response prevention ( ERP), and dialectical behavioral therapy (DBT).
Many women and partners/fathers feel sad, anxious, stressed, and struggle to find joy or experience barriers connecting with their pregnancy or baby. You are not alone, and it is not your fault. Think of me as an ally in your corner, a mirror for your strengths, and a strategist walking alongside you during this time. I am passionate about working with women and parents experiencing perinatal anxiety, depression, post-traumatic stress, and obsessive-compulsive disorders during or following a pregnancy, and navigating parenthood.
I am a licensed clinical social worker with expertise in cognitive behavioral therapy (CBT), exposure and response prevention ( ERP), and dialectical behavioral therapy (DBT).
Many women and partners/fathers feel sad, anxious, stressed, and struggle to find joy or experience barriers connecting with their pregnancy or baby. You are not alone, and it is not your fault. Think of me as an ally in your corner, a mirror for your strengths, and a strategist walking alongside you during this time. I am passionate about working with women and parents experiencing perinatal anxiety, depression, post-traumatic stress, and obsessive-compulsive disorders during or following a pregnancy, and navigating parenthood.
Congratulations on taking the first step to feeling better! Let's work together to figure out what is causing you to feel depressed, anxious, or "off", and let's partner to come up with a solution. I will tailor my treatment approach to meet you where you are and work at your pace. When you're ready to begin your therapy journey, reach out, and we will see what we can accomplish together! I prefer not to follow a step-by-step approach. I like to mix it up. I will draw on techniques from various modalities to address your unique needs.
Congratulations on taking the first step to feeling better! Let's work together to figure out what is causing you to feel depressed, anxious, or "off", and let's partner to come up with a solution. I will tailor my treatment approach to meet you where you are and work at your pace. When you're ready to begin your therapy journey, reach out, and we will see what we can accomplish together! I prefer not to follow a step-by-step approach. I like to mix it up. I will draw on techniques from various modalities to address your unique needs.
With that said, I predominantly use CBT and ERP for anxiety and OCD, IFS, narrative therapy and person-centered in practice.
Do you feel stuck in self-defeating patterns and self-sabotage that leave you feeling drained and not good enough? Are you navigating a life transition that has left you questioning your identity and what truly brings you joy? Is persistent worry overshadowing your everyday life, making it difficult to find peace? If these challenges resonate with you, I would love to hear from you. I work hard to ensure you feel comfortable, safe, and supported as you build trust in the therapeutic relationship, allowing you to gain insight and make meaningful progress.
With that said, I predominantly use CBT and ERP for anxiety and OCD, IFS, narrative therapy and person-centered in practice.
Do you feel stuck in self-defeating patterns and self-sabotage that leave you feeling drained and not good enough? Are you navigating a life transition that has left you questioning your identity and what truly brings you joy? Is persistent worry overshadowing your everyday life, making it difficult to find peace? If these challenges resonate with you, I would love to hear from you. I work hard to ensure you feel comfortable, safe, and supported as you build trust in the therapeutic relationship, allowing you to gain insight and make meaningful progress.
I'm a dedicated Licensed Professional Counselor with a passion for fostering growth and resilience in individuals and families. My aim is to provide a nurturing and supportive environment where clients of all ages can explore their inner worlds, overcome challenges, and discover their innate potential for healing and transformation. Whether you're seeking therapy for yourself or your child, adolescent, or family unit, I tailor my approach to meet your specific needs and goals. I work with clients experiencing anxiety, depression, anger, ADHD, autism spectrum disorders, low self-esteem, trauma, drug and alcohol use and more.
I'm a dedicated Licensed Professional Counselor with a passion for fostering growth and resilience in individuals and families. My aim is to provide a nurturing and supportive environment where clients of all ages can explore their inner worlds, overcome challenges, and discover their innate potential for healing and transformation. Whether you're seeking therapy for yourself or your child, adolescent, or family unit, I tailor my approach to meet your specific needs and goals. I work with clients experiencing anxiety, depression, anger, ADHD, autism spectrum disorders, low self-esteem, trauma, drug and alcohol use and more.
Life can be so hard at times that it impacts our ability to cope and create change. Behaviors that may have brought relief in the past no longer work which can leave us feeling stuck and disconnected from the life we want to live. So often the stories we tell ourself lead to increased struggles with self esteem, perfectionism, and stress. My goal is to help you better understand your actions, notice the narratives that have been internalized and work with you to rewrite these stories so you can live a more present and authentic life.
Life can be so hard at times that it impacts our ability to cope and create change. Behaviors that may have brought relief in the past no longer work which can leave us feeling stuck and disconnected from the life we want to live. So often the stories we tell ourself lead to increased struggles with self esteem, perfectionism, and stress. My goal is to help you better understand your actions, notice the narratives that have been internalized and work with you to rewrite these stories so you can live a more present and authentic life.
I'm Sara, the founder of this cozy little mental health practice!
Greenhouse is home to a passionate team of providers who deliver high-quality, personalized mental health care to adults and teens of all genders. Whether you're tackling a specific challenge or just feeling like it's time to grow, we’re here to support you every step of the way.
At Greenhouse, we believe mental healthcare isn’t a luxury, it’s a right. That’s why we lead with compassion, meet you with zero judgment, and celebrate the unique human you are. Our therapy isn’t one-size-fits-all — it’s personal, thoughtful, and rooted in real connection.
I'm Sara, the founder of this cozy little mental health practice!
Greenhouse is home to a passionate team of providers who deliver high-quality, personalized mental health care to adults and teens of all genders. Whether you're tackling a specific challenge or just feeling like it's time to grow, we’re here to support you every step of the way.
At Greenhouse, we believe mental healthcare isn’t a luxury, it’s a right. That’s why we lead with compassion, meet you with zero judgment, and celebrate the unique human you are. Our therapy isn’t one-size-fits-all — it’s personal, thoughtful, and rooted in real connection.
You have the power to heal, grow, and thrive. & I can help! As a clinical therapist, it’s my privilege to hold space for clients as they unpack areas of concern, increase self-awareness, restore balance, and identify strengths they can cultivate to create sustainable change. My clientele come from diverse walks of life. Many are working professionals who are struggling to keep up with the busy demands of life and now feel ready to explore areas they are stuck.
You have the power to heal, grow, and thrive. & I can help! As a clinical therapist, it’s my privilege to hold space for clients as they unpack areas of concern, increase self-awareness, restore balance, and identify strengths they can cultivate to create sustainable change. My clientele come from diverse walks of life. Many are working professionals who are struggling to keep up with the busy demands of life and now feel ready to explore areas they are stuck.
Out of the Margins Therapy
Clinical Social Work/Therapist, LGSW, LICSW, LCSW-C
1 Endorsed
Washington, DC 20009
At Out of the Margins, we know how hard it can be to take steps towards getting the support you deserve. This space is for you. We offer individual therapy, couples therapy, & group therapy. Located on Belmont and 18th Street NW in the heart of Adams Morgan, our Washington DC-based practice specializes in supporting people from historically marginalized communities. Our practice is designed to help you feel at ease & bring your whole self into sessions. We begin therapy sessions creating a solid relationship & all of the uniqueness your story brings.
At Out of the Margins, we know how hard it can be to take steps towards getting the support you deserve. This space is for you. We offer individual therapy, couples therapy, & group therapy. Located on Belmont and 18th Street NW in the heart of Adams Morgan, our Washington DC-based practice specializes in supporting people from historically marginalized communities. Our practice is designed to help you feel at ease & bring your whole self into sessions. We begin therapy sessions creating a solid relationship & all of the uniqueness your story brings.
In treating OCD, I gently use a combination of exposure and response prevention ( ERP) and mindfulness-based tactics drawn from Eastern (Buddhist) philosophy.
Years of experience often matter when people are anxious or otherwise distraught. For 25 years, I have specialized in the cognitive-behavioral (CBT) treatment of Obsessive-Compulsive Disorder (OCD) as well as a range of anxiety and depressive disorders in late adolescents and adults. These disorders include Generalized Anxiety Disorder (GAD), Panic Disorder, and Illness Anxiety Disorder as well as persistent depression. I frequently work with relationship challenges, stressful life circumstances, and a broad range of outpatient mental health issues. I see clients in DC, MD, VA and nationally in all participating PsyPact states.
In treating OCD, I gently use a combination of exposure and response prevention ( ERP) and mindfulness-based tactics drawn from Eastern (Buddhist) philosophy.
Years of experience often matter when people are anxious or otherwise distraught. For 25 years, I have specialized in the cognitive-behavioral (CBT) treatment of Obsessive-Compulsive Disorder (OCD) as well as a range of anxiety and depressive disorders in late adolescents and adults. These disorders include Generalized Anxiety Disorder (GAD), Panic Disorder, and Illness Anxiety Disorder as well as persistent depression. I frequently work with relationship challenges, stressful life circumstances, and a broad range of outpatient mental health issues. I see clients in DC, MD, VA and nationally in all participating PsyPact states.
Life can be difficult, but psychotherapy can help navigate challenging times. As a clinical psychologist, I combine evidence-based approaches to psychological assessment and treatments to help individuals across the lifespan manage their difficult symptoms and overcome life’s obstacles. Collaboratively, we will develop a strong therapeutic relationship, and you will learn skills to manage psychological symptoms while being afforded an open, inviting space to explore life’s challenges. I believe in treating clients with warmth, empathy, and respect, and together we will engage in work to help you reach your best self.
Life can be difficult, but psychotherapy can help navigate challenging times. As a clinical psychologist, I combine evidence-based approaches to psychological assessment and treatments to help individuals across the lifespan manage their difficult symptoms and overcome life’s obstacles. Collaboratively, we will develop a strong therapeutic relationship, and you will learn skills to manage psychological symptoms while being afforded an open, inviting space to explore life’s challenges. I believe in treating clients with warmth, empathy, and respect, and together we will engage in work to help you reach your best self.
I work with patients who have been diagnosed with OCD, anxiety disorders, and mood disorders, as well as those who are struggling with issues such as avoidance/procrastination, perfectionism, self-criticism, or feeling generally overwhelmed. I provide a structured treatment approach to modify thoughts and behavior patterns with an emphasis on learning to tolerate uncomfortable emotions. I help patients increase their awareness for why they are struggling with the issues they encounter, and identify specific tools that will allow them to live their lives more aligned with their values.
I work with patients who have been diagnosed with OCD, anxiety disorders, and mood disorders, as well as those who are struggling with issues such as avoidance/procrastination, perfectionism, self-criticism, or feeling generally overwhelmed. I provide a structured treatment approach to modify thoughts and behavior patterns with an emphasis on learning to tolerate uncomfortable emotions. I help patients increase their awareness for why they are struggling with the issues they encounter, and identify specific tools that will allow them to live their lives more aligned with their values.
Are you struggling with relationships, feelings of rejection, or healing from past trauma? Do you find yourself stuck on intrusive thoughts or having a hard time breaking habits? Have you ever felt that you are “too much” or "not enough"? Even if these symptoms have persisted for years… even if you’ve tried therapy before and it wasn’t as helpful as you’d like, hope is not lost. With a background in outpatient and inpatient work, I am well suited to address the types of issues that range in severity.
Are you struggling with relationships, feelings of rejection, or healing from past trauma? Do you find yourself stuck on intrusive thoughts or having a hard time breaking habits? Have you ever felt that you are “too much” or "not enough"? Even if these symptoms have persisted for years… even if you’ve tried therapy before and it wasn’t as helpful as you’d like, hope is not lost. With a background in outpatient and inpatient work, I am well suited to address the types of issues that range in severity.
2026 is here - the start of a new year can be a good time to address patterns that are not working for you anymore! As a therapist I provide support as you navigate stress, anxiety, grief, chronic illness, pain, academic or work transitions, relationship challenges, or past trauma. While these experiences may seem overwhelming, there are ways to relate to these them and to make sure they you still move forward with the things that are most meaningful to you.
I also offer mental health evaluations in English, French and Spanish for immigration legal cases.
2026 is here - the start of a new year can be a good time to address patterns that are not working for you anymore! As a therapist I provide support as you navigate stress, anxiety, grief, chronic illness, pain, academic or work transitions, relationship challenges, or past trauma. While these experiences may seem overwhelming, there are ways to relate to these them and to make sure they you still move forward with the things that are most meaningful to you.
I also offer mental health evaluations in English, French and Spanish for immigration legal cases.
Are you feeling stuck, creatively blocked, or disconnected from your sense of purpose? Do you long for a deeper understanding of yourself and your life’s journey? As a psychodynamic psychotherapist with a deep appreciation for spirituality and Jungian principles, I provide a space for you to explore the layers of your psyche, uncover hidden patterns, and reconnect with your authentic self. Clients often tell me they feel truly seen and heard for the first time in our sessions. My style is warm, intuitive, and deeply attuned to your unique story.
Are you feeling stuck, creatively blocked, or disconnected from your sense of purpose? Do you long for a deeper understanding of yourself and your life’s journey? As a psychodynamic psychotherapist with a deep appreciation for spirituality and Jungian principles, I provide a space for you to explore the layers of your psyche, uncover hidden patterns, and reconnect with your authentic self. Clients often tell me they feel truly seen and heard for the first time in our sessions. My style is warm, intuitive, and deeply attuned to your unique story.
See more therapy options for Washington
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.