Emotionally Focused Therapists in Washington, DC
Jillian Meinhardt
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
1 Endorsed
Washington, DC 20009
Are you the parent of a child, tween or teen with big feelings? Maybe worries peak at bedtime, meltdowns hit after school or frustration quickly spirals out of control?Perhaps your child is adjusting to middle school friendships or the challenges of a new team, changes in the family or just needs a little extra support right now. At The Bari Group, we specialize in helping kids, teens and families find calm in the middle of big feelings, while building the tools and confidence to move forward without shame or blame.
Are you the parent of a child, tween or teen with big feelings? Maybe worries peak at bedtime, meltdowns hit after school or frustration quickly spirals out of control?Perhaps your child is adjusting to middle school friendships or the challenges of a new team, changes in the family or just needs a little extra support right now. At The Bari Group, we specialize in helping kids, teens and families find calm in the middle of big feelings, while building the tools and confidence to move forward without shame or blame.
I provide therapy to adults 18yrs+. My practice is trauma-informed, and I have particular experience working with LGBTQ+ individuals. I’m a generalist, and therefore can help those who are dealing with a variety of concerns, such as constant worry, difficulty in relationships, struggles with instances of violence or discrimination, self-critical thinking, emptiness, panic attacks, low mood, disconnection, identity development, life transitions, etc. While there are many methods of healing, therapy can be an important piece of your wellbeing, and I can help guide you towards a more self-aware, satisfying, and meaningful life.
I provide therapy to adults 18yrs+. My practice is trauma-informed, and I have particular experience working with LGBTQ+ individuals. I’m a generalist, and therefore can help those who are dealing with a variety of concerns, such as constant worry, difficulty in relationships, struggles with instances of violence or discrimination, self-critical thinking, emptiness, panic attacks, low mood, disconnection, identity development, life transitions, etc. While there are many methods of healing, therapy can be an important piece of your wellbeing, and I can help guide you towards a more self-aware, satisfying, and meaningful life.
You may be feeling anxious, overwhelmed, emotionally drained, stuck in painful relationship patterns, or struggling to cope with grief, depression, trauma, or major life changes. Sometimes people come to therapy because they’ve spent years taking care of everyone else while losing touch with themselves. I work with adults who want more than just symptom relief, they want to better understand themselves, feel more connected in relationships, and create lasting change in their lives.
You may be feeling anxious, overwhelmed, emotionally drained, stuck in painful relationship patterns, or struggling to cope with grief, depression, trauma, or major life changes. Sometimes people come to therapy because they’ve spent years taking care of everyone else while losing touch with themselves. I work with adults who want more than just symptom relief, they want to better understand themselves, feel more connected in relationships, and create lasting change in their lives.
I work with a wide range of clients from a variety of cultural backgrounds in person and remotely. Clients learn to reduce stress and work with their feelings in ways that lead to personal growth and development. Mindfulness, deep breathing body awareness and Jungian dream work are used to reduce anxiety, depression, excessive self-criticism, perfectionism, detachment and emotional flooding. These problematic feelings can lead to growth, greater empathy for self and others as well as greater kindness towards others in their life when worked with creatively in psychotherapy. A more positive and secure sense of self will develop.
I work with a wide range of clients from a variety of cultural backgrounds in person and remotely. Clients learn to reduce stress and work with their feelings in ways that lead to personal growth and development. Mindfulness, deep breathing body awareness and Jungian dream work are used to reduce anxiety, depression, excessive self-criticism, perfectionism, detachment and emotional flooding. These problematic feelings can lead to growth, greater empathy for self and others as well as greater kindness towards others in their life when worked with creatively in psychotherapy. A more positive and secure sense of self will develop.
I believe that no matter where you’re starting from—transformation is possible. Within the safety of a therapeutic relationship, I will work with you to develop new ways to respond to life's challenges. Therapy is most successful within the context of a strong therapeutic relationship. This means that, as your therapist, I work to build an atmosphere that’s rooted in safety, openness, and mutual respect, in which you feel heard and understood. I am currently completing training in EMDR through the Center for Excellence in EMDR Therapy, an approach that can help reduce the emotional intensity of traumatic experiences over time.
I believe that no matter where you’re starting from—transformation is possible. Within the safety of a therapeutic relationship, I will work with you to develop new ways to respond to life's challenges. Therapy is most successful within the context of a strong therapeutic relationship. This means that, as your therapist, I work to build an atmosphere that’s rooted in safety, openness, and mutual respect, in which you feel heard and understood. I am currently completing training in EMDR through the Center for Excellence in EMDR Therapy, an approach that can help reduce the emotional intensity of traumatic experiences over time.
In addition to traditional talk therapy to glean how your thoughts, emotions, and behaviors inform your process, I use mind-body awareness, emotionally focused therapy and provide psychoeducation about the neuroscience of trauma to help you understand, identify, and achieve optimal well-being.
I believe that everyone has the capacity to accomplish their goals. My role is to help you uncover and understand the obstacles and trauma that are getting in the way of achieving what you desire, and then help you tap into your inner resources to succeed. With empathy and authenticity, I work alongside my clients to promote healing and discovery of their power to change. Whether you are experiencing symptoms related to anxiety, depression, grief and loss; problems with relationships, parenting, or self-esteem; or a general sense of disconnectedness – whatever it is – I recognize that therapy is self-work, and it's not easy.
In addition to traditional talk therapy to glean how your thoughts, emotions, and behaviors inform your process, I use mind-body awareness, emotionally focused therapy and provide psychoeducation about the neuroscience of trauma to help you understand, identify, and achieve optimal well-being.
I believe that everyone has the capacity to accomplish their goals. My role is to help you uncover and understand the obstacles and trauma that are getting in the way of achieving what you desire, and then help you tap into your inner resources to succeed. With empathy and authenticity, I work alongside my clients to promote healing and discovery of their power to change. Whether you are experiencing symptoms related to anxiety, depression, grief and loss; problems with relationships, parenting, or self-esteem; or a general sense of disconnectedness – whatever it is – I recognize that therapy is self-work, and it's not easy.
Do you feel like you’re holding everything together on the outside, but inside you’re tired, overwhelmed, or quietly discouraged? Maybe work, relationships, or family dynamics have shifted in ways that no longer feel sustainable, and you’re not sure how to respond. You may find yourself being hard on yourself, pushing through, and carrying it alone — even though it’s not really working anymore. Therapy is a place to slow things down, sort out what’s yours versus what’s situational, and move forward with more clarity and self-assurance. Taking back the reins is a very empowering process and will be worth your time and energy.
Do you feel like you’re holding everything together on the outside, but inside you’re tired, overwhelmed, or quietly discouraged? Maybe work, relationships, or family dynamics have shifted in ways that no longer feel sustainable, and you’re not sure how to respond. You may find yourself being hard on yourself, pushing through, and carrying it alone — even though it’s not really working anymore. Therapy is a place to slow things down, sort out what’s yours versus what’s situational, and move forward with more clarity and self-assurance. Taking back the reins is a very empowering process and will be worth your time and energy.
Are you someone who has always carried the weight of expectations- balancing family, culture, identity, belonging, mental wellbeing, and personal ambitions? You might be experiencing stress, anxiety, depression, or lingering effects of generational trauma. Perhaps you're struggling with setting boundaries, feeling overwhelmed by familial responsibilities, or dealing with the unspoken rule that mental health isn't something we talk about.
Deep down, you want to feel heard, understood, and valued. You want to break cycles, heal from past wounds, and develop a stronger sense of self.
Are you someone who has always carried the weight of expectations- balancing family, culture, identity, belonging, mental wellbeing, and personal ambitions? You might be experiencing stress, anxiety, depression, or lingering effects of generational trauma. Perhaps you're struggling with setting boundaries, feeling overwhelmed by familial responsibilities, or dealing with the unspoken rule that mental health isn't something we talk about.
Deep down, you want to feel heard, understood, and valued. You want to break cycles, heal from past wounds, and develop a stronger sense of self.
When a particular area of life is less rewarding or is problematic, you may seek assistance rediscovering your path to mental health. Understanding that therapy is more likely to be helpful when you feel comfortable with your therapist, and hopeful about the therapy, my approach emphasizes accessing each person’s unique strengths and resources in order to facilitate growth, new learning, and fulfillment. I use a person-centered integrative approach drawing from psychodynamic, cognitive-behavioral, and somatic theories to work collaboratively with you toward mutually agreed-upon goals.
When a particular area of life is less rewarding or is problematic, you may seek assistance rediscovering your path to mental health. Understanding that therapy is more likely to be helpful when you feel comfortable with your therapist, and hopeful about the therapy, my approach emphasizes accessing each person’s unique strengths and resources in order to facilitate growth, new learning, and fulfillment. I use a person-centered integrative approach drawing from psychodynamic, cognitive-behavioral, and somatic theories to work collaboratively with you toward mutually agreed-upon goals.
Ta'wane (Ty) Watkins
Clinical Social Work/Therapist, MSW, LICSW, LCSW, LCSW-C
4 Endorsed
Online Only
In life, seeking support should be celebrated, not become another obstacle to overcome. At Jaxcyn Therapy Group, we customize the therapeutic experience to fit your unique needs, strengths, and goals. We combine evidence-based practices with practical, innovative strategies to help you create meaningful and lasting change.
Beyond individual therapy, we are proud to offer BEyond June, a men's wellness initiative dedicated to helping men move beyond society's limitations. Through men's groups, leadership seminars, and community workshops, we help men strengthen their emotional well-being, relationships, and navigate life transitions.
In life, seeking support should be celebrated, not become another obstacle to overcome. At Jaxcyn Therapy Group, we customize the therapeutic experience to fit your unique needs, strengths, and goals. We combine evidence-based practices with practical, innovative strategies to help you create meaningful and lasting change.
Beyond individual therapy, we are proud to offer BEyond June, a men's wellness initiative dedicated to helping men move beyond society's limitations. Through men's groups, leadership seminars, and community workshops, we help men strengthen their emotional well-being, relationships, and navigate life transitions.
Current Telehealth Openings: Do you feel stressed, overwhelmed, or dissatisfied with life? Are you trying to adjust to a change (e.g., break up, job change, grief)? Are you haunted by trauma or experiencing PTSD symptoms? Any of these can make daily life incredibly challenging and emotionally painful or lead to numbness. Perhaps you’ve tried different strategies on your own but still don’t feel better. I can help you work through your situation so that you feel less overwhelmed, more at peace and in control, and better able to focus on the best path forward for you. We can work together to help you feel better.
Current Telehealth Openings: Do you feel stressed, overwhelmed, or dissatisfied with life? Are you trying to adjust to a change (e.g., break up, job change, grief)? Are you haunted by trauma or experiencing PTSD symptoms? Any of these can make daily life incredibly challenging and emotionally painful or lead to numbness. Perhaps you’ve tried different strategies on your own but still don’t feel better. I can help you work through your situation so that you feel less overwhelmed, more at peace and in control, and better able to focus on the best path forward for you. We can work together to help you feel better.
I love what I do. It’s a privilege to walk alongside others in their healing journeys and witnessing people build authentic, full, & thriving lives. In my work as a therapist, I weave together a range of modalities... some from my training and education, but mostly from my own healing journey. I invite you to reach out to see if we may be a good fit for each other.
I offer individual, group, and couples psychotherapy; and I work fully in-person at my office in Dupont Circle, Washington, DC.
I love what I do. It’s a privilege to walk alongside others in their healing journeys and witnessing people build authentic, full, & thriving lives. In my work as a therapist, I weave together a range of modalities... some from my training and education, but mostly from my own healing journey. I invite you to reach out to see if we may be a good fit for each other.
I offer individual, group, and couples psychotherapy; and I work fully in-person at my office in Dupont Circle, Washington, DC.
Hi, I’m Danielle. I’m glad you’re reading this and hope we connect. It takes a lot of courage to try something new, including trying a new therapist. I see therapy as a collaboration that empowers you to be your whole, authentic self and make real change. Together, we’ll explore your many sources of strength and solutions to cultivate greater well-being, joy, ease, connection, and belonging. In session, I strive to create a warm, safe, and non-judgmental space. Clients tell me that I have a warm, calming presence and they feel seen and heard.
Hi, I’m Danielle. I’m glad you’re reading this and hope we connect. It takes a lot of courage to try something new, including trying a new therapist. I see therapy as a collaboration that empowers you to be your whole, authentic self and make real change. Together, we’ll explore your many sources of strength and solutions to cultivate greater well-being, joy, ease, connection, and belonging. In session, I strive to create a warm, safe, and non-judgmental space. Clients tell me that I have a warm, calming presence and they feel seen and heard.
My name is Michelle Durham. I work from a trauma informed, harm reduction, strength-based perspective, with proven ability to collaborate and coordinate within cross-function team environments to maximize case plan desired outcomes. I have over 15 years of direct staff development, coaching, and supervision experience, all of which informs my work in private practice. I have worked with a diverse population of women, men, LGBTQ+, non-binary, gender nonconforming individuals and couples living with a variety of life challenges for over 16 years. Prior to coming into private practice, the majority of my work has been done in community
My name is Michelle Durham. I work from a trauma informed, harm reduction, strength-based perspective, with proven ability to collaborate and coordinate within cross-function team environments to maximize case plan desired outcomes. I have over 15 years of direct staff development, coaching, and supervision experience, all of which informs my work in private practice. I have worked with a diverse population of women, men, LGBTQ+, non-binary, gender nonconforming individuals and couples living with a variety of life challenges for over 16 years. Prior to coming into private practice, the majority of my work has been done in community
You are not alone. I work with many adolescents and young adults who are struggling with depression, suicidal ideation, anxiety, obsessive compulsive disorder, body image, life transitions, trauma and overall life stress. I believe that every individual deserves to take care of their mental health. In therapy, I aim to create a space where you feel safe and accepted as you are. Every person who enters the therapeutic space I create is welcome and met with respect and a deeply human approach that emphasizes a therapeutic relationship defined by genuineness and mutual growth.
You are not alone. I work with many adolescents and young adults who are struggling with depression, suicidal ideation, anxiety, obsessive compulsive disorder, body image, life transitions, trauma and overall life stress. I believe that every individual deserves to take care of their mental health. In therapy, I aim to create a space where you feel safe and accepted as you are. Every person who enters the therapeutic space I create is welcome and met with respect and a deeply human approach that emphasizes a therapeutic relationship defined by genuineness and mutual growth.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
I am a licensed clinical psychologist who works with adults and older adolescents seeking a deeper understanding of themselves and lasting emotional change. I work from a psychoanalytic perspective, which is grounded in the belief that our early relationships and unconscious patterns shape how we experience the present. I work with people navigating anxiety, depression, identity questions, relationship difficulties, and experiences of trauma. I welcome individuals of all backgrounds and identities and strive to be culturally sensitive in my work as a therapist.
I am a licensed clinical psychologist who works with adults and older adolescents seeking a deeper understanding of themselves and lasting emotional change. I work from a psychoanalytic perspective, which is grounded in the belief that our early relationships and unconscious patterns shape how we experience the present. I work with people navigating anxiety, depression, identity questions, relationship difficulties, and experiences of trauma. I welcome individuals of all backgrounds and identities and strive to be culturally sensitive in my work as a therapist.
Have you felt that therapy has not helped enough, yet? Maybe you have a sense its time for deeper connection to self. Are your behaviors and choices driven by fear of losing relationships? Been busy clicking-off professional achievements? Have a sense you’re not yet sure who you are, authentically? Perhaps following someone else’s plan is no longer an effective strategy? Are infertility, chronic pain/health conditions a reality for you? Do you distract yourself with technology, work, substances, sex, love, food, etc? Is compartmentalizing overwhelming feelings less effective?
Have you felt that therapy has not helped enough, yet? Maybe you have a sense its time for deeper connection to self. Are your behaviors and choices driven by fear of losing relationships? Been busy clicking-off professional achievements? Have a sense you’re not yet sure who you are, authentically? Perhaps following someone else’s plan is no longer an effective strategy? Are infertility, chronic pain/health conditions a reality for you? Do you distract yourself with technology, work, substances, sex, love, food, etc? Is compartmentalizing overwhelming feelings less effective?
At Echoes of Helen, we believe every person, youth, and family deserves a safe space for healing, growth, and transformation. Our ideal clients are those who are ready to take steps toward change but may feel weighed down by challenges beyond their control.
Challenges You May Be Facing
Feeling overwhelmed by stress, anxiety, depression, or unresolved grief.
Navigating trauma from past or ongoing experiences.
Struggling with family conflict, communication breakdowns, or intergenerational pain.
Young people experiencing self-esteem issues, identity questions, or pressures from school and community
At Echoes of Helen, we believe every person, youth, and family deserves a safe space for healing, growth, and transformation. Our ideal clients are those who are ready to take steps toward change but may feel weighed down by challenges beyond their control.
Challenges You May Be Facing
Feeling overwhelmed by stress, anxiety, depression, or unresolved grief.
Navigating trauma from past or ongoing experiences.
Struggling with family conflict, communication breakdowns, or intergenerational pain.
Young people experiencing self-esteem issues, identity questions, or pressures from school and community
Navigating life’s changes can be overwhelming, especially for young people and their families. I'm here to support you through it. I specialize in working with teens, young adults, individual adults, and families as they face the many emotional, developmental, and relational challenges that arise during life’s transitions. Whether it’s adjusting to a new school, managing anxiety or coping with family conflict, I offer a supportive space where clients feel heard, respected, and empowered. With a compassionate, strengths-based approach, I work collaboratively with each individual and family to understand their needs and goals.
Navigating life’s changes can be overwhelming, especially for young people and their families. I'm here to support you through it. I specialize in working with teens, young adults, individual adults, and families as they face the many emotional, developmental, and relational challenges that arise during life’s transitions. Whether it’s adjusting to a new school, managing anxiety or coping with family conflict, I offer a supportive space where clients feel heard, respected, and empowered. With a compassionate, strengths-based approach, I work collaboratively with each individual and family to understand their needs and goals.
