Cognitive Behavioral (CBT) Therapists in Washington, DC
I take an eclectic approach to therapy and integrate many treatment modalities, including behavioral, cognitive, dialectic, and relational.
I specialize in depression, anxiety, relationship conflicts, postpartum mood/anxiety, identity development, and working with the LGBT community as an affirming therapist. I have also received advanced training in postpartum mood/anxiety disorders through Postpartum Support International, which allows me to help new parents dealing with perinatal concerns.
I take an eclectic approach to therapy and integrate many treatment modalities, including behavioral, cognitive, dialectic, and relational.
I specialize in depression, anxiety, relationship conflicts, postpartum mood/anxiety, identity development, and working with the LGBT community as an affirming therapist. I have also received advanced training in postpartum mood/anxiety disorders through Postpartum Support International, which allows me to help new parents dealing with perinatal concerns.
Pierce is board-certified in biofeedback and practices therapy primarily from CBT/ACT and positive psychology perspectives through a health psychology lens to help patients manage stress, transition after an injury or disease, and cope with pain, loss, feeling “stuck,” anxiety, and depression.
Dr. Pierce provides education about stress physiology, how stress and emotions interact with chronic pain, and how biofeedback and specific relaxation techniques can help. She also guides clients in various self-regulation and relaxation strategies to manage mental, emotional, and physical well-being.
Pierce is board-certified in biofeedback and practices therapy primarily from CBT/ACT and positive psychology perspectives through a health psychology lens to help patients manage stress, transition after an injury or disease, and cope with pain, loss, feeling “stuck,” anxiety, and depression.
Dr. Pierce provides education about stress physiology, how stress and emotions interact with chronic pain, and how biofeedback and specific relaxation techniques can help. She also guides clients in various self-regulation and relaxation strategies to manage mental, emotional, and physical well-being.
In my practice, I draw on evidence-based approaches such as Cognitive Behavioral Therapy ( CBT), mindfulness, and Motivational Interviewing to tailor strategies that meet the unique needs of each individual.
I am a Maryland and District of Columbia Licensed Master Social Worker with over seven years of experience in the mental health field. I have had the privilege of working with children, teens, and adults, helping them navigate life’s challenges and achieve their personal goals. I believe in providing a compassionate, supportive environment where clients feel safe to explore their thoughts, emotions, and experiences.
In my practice, I draw on evidence-based approaches such as Cognitive Behavioral Therapy ( CBT), mindfulness, and Motivational Interviewing to tailor strategies that meet the unique needs of each individual.
I am a Maryland and District of Columbia Licensed Master Social Worker with over seven years of experience in the mental health field. I have had the privilege of working with children, teens, and adults, helping them navigate life’s challenges and achieve their personal goals. I believe in providing a compassionate, supportive environment where clients feel safe to explore their thoughts, emotions, and experiences.
I offer solution-focused wellness, dating and relationships, and performance coaching using CBT, DBT, and Positive Psychology techniques.
Whether you're aiming to enhance overall well-being, navigate dating/relationships, or achieve life goals, you're in the right place. I specialize in solution-focused wellness, dating/relationships, and performance coaching. Incredible individuals globally choose my services for meaningful self-reflection, knowledge, and skill-building. Many lead busy lives with frequent travel, finding traditional therapy limitations challenging. Our online meetings offer privacy and convenience. With flexible scheduling and chat messaging, I adapt to demanding schedules. Whatever you're facing, I'm here to support you according to your needs.
I offer solution-focused wellness, dating and relationships, and performance coaching using CBT, DBT, and Positive Psychology techniques.
Whether you're aiming to enhance overall well-being, navigate dating/relationships, or achieve life goals, you're in the right place. I specialize in solution-focused wellness, dating/relationships, and performance coaching. Incredible individuals globally choose my services for meaningful self-reflection, knowledge, and skill-building. Many lead busy lives with frequent travel, finding traditional therapy limitations challenging. Our online meetings offer privacy and convenience. With flexible scheduling and chat messaging, I adapt to demanding schedules. Whatever you're facing, I'm here to support you according to your needs.
I'll help you to discover your inner resources by working together, incorporating techniques such as Cognitive Behavior Therapy, mindfulness, breathwork and art-making.
Hello! Congratulations on taking this important first step in your healing journey! If you're struggling with depression, stress, anxiety, trauma, grief or other life transitions, I’d be honored to work collaboratively with you. When we better understand our patterns of behavior, we can then make small changes, that have great impact. This is how we find peace and equanimity. I will assist you in understanding what is getting in the way of living your best life, creating a non-judgmental and supportive space to discover your strengths and what is most important to you. Your healing journey awaits!
I'll help you to discover your inner resources by working together, incorporating techniques such as Cognitive Behavior Therapy, mindfulness, breathwork and art-making.
Hello! Congratulations on taking this important first step in your healing journey! If you're struggling with depression, stress, anxiety, trauma, grief or other life transitions, I’d be honored to work collaboratively with you. When we better understand our patterns of behavior, we can then make small changes, that have great impact. This is how we find peace and equanimity. I will assist you in understanding what is getting in the way of living your best life, creating a non-judgmental and supportive space to discover your strengths and what is most important to you. Your healing journey awaits!
I utilize multiple treatment approaches, including mindfulness, person-centered approaches, cognitive behavioral therapy ( CBT), and trauma-informed treatment.
I am Sarah Jones, a Licensed Professional Counselor and Art Therapist with 10 years of experience in individual therapy and child and family consultation work. I am passionate about combining art therapy and play techniques in my practice to help clients with adjustment issues, depression, anxiety, grief, trauma, relationship challenges, and major life transitions. During the pandemic, I expanded my practice to focus more on adult work, offering telehealth sessions and leading group art therapy for cancer survivors. I completed my Master of Science in Counseling and Art Therapy from Mount Mary University.
I utilize multiple treatment approaches, including mindfulness, person-centered approaches, cognitive behavioral therapy ( CBT), and trauma-informed treatment.
I am Sarah Jones, a Licensed Professional Counselor and Art Therapist with 10 years of experience in individual therapy and child and family consultation work. I am passionate about combining art therapy and play techniques in my practice to help clients with adjustment issues, depression, anxiety, grief, trauma, relationship challenges, and major life transitions. During the pandemic, I expanded my practice to focus more on adult work, offering telehealth sessions and leading group art therapy for cancer survivors. I completed my Master of Science in Counseling and Art Therapy from Mount Mary University.
I use Trauma focused Cognitive Behavioral Therapy, Play Therapy, CBT, and Eco-therapy based concepts in my work.
I look forward to working with you, or your children, in overcoming current obstacles and life challenges. In my experience in working with adults, children, and families, they have all the strengths and resources they need within themselves, and can reach their full potential within a safe, empathic therapeutic relationship.
I use Trauma focused Cognitive Behavioral Therapy, Play Therapy, CBT, and Eco-therapy based concepts in my work.
I look forward to working with you, or your children, in overcoming current obstacles and life challenges. In my experience in working with adults, children, and families, they have all the strengths and resources they need within themselves, and can reach their full potential within a safe, empathic therapeutic relationship.
I specialize in various life issues including anxiety, depression, and phase of life changes utilizing cognitive behavioral therapy and person-centered approaches.
Are you experiencing life changes and not sure what to do? Are you feeling anxious about life in general or a specific event that is happening? I am committed to assisting each individual in building on their existing strengths to live their best possible life.
I specialize in various life issues including anxiety, depression, and phase of life changes utilizing cognitive behavioral therapy and person-centered approaches.
Are you experiencing life changes and not sure what to do? Are you feeling anxious about life in general or a specific event that is happening? I am committed to assisting each individual in building on their existing strengths to live their best possible life.
My approach is cognitive behavioral therapy ( CBT) in focus, as it is best supported by research, children and adolescents respond to it very positively, and because I have found it to produce immediate and long-lasting improvements in functioning.
I also conduct comprehensive assessments in: 1) psychological functioning: deficits in social, emotional, and/or behavioral ability 2) educational functioning: intelligence, achievement, learning disabilities. These assessments are ideal for informing school placement decisions, obtaining academic accommodations, and determining domains of difficulty that require intervention.
My approach is cognitive behavioral therapy ( CBT) in focus, as it is best supported by research, children and adolescents respond to it very positively, and because I have found it to produce immediate and long-lasting improvements in functioning.
I also conduct comprehensive assessments in: 1) psychological functioning: deficits in social, emotional, and/or behavioral ability 2) educational functioning: intelligence, achievement, learning disabilities. These assessments are ideal for informing school placement decisions, obtaining academic accommodations, and determining domains of difficulty that require intervention.
For more than two decades, I have used a combination of Cognitive Behavioral Therapy, Solution-Focused Therapy and Intensive Short-Term Dynamic Psychotherapy with my patients.
Navigating life's obstacles can be overwhelming. People start therapy for different reasons. Sometimes people come in to see me during a period of transition -starting or ending school or work; moving to a new city; beginning or leaving a relationship-. At times, people feel stuck, frustrated, uncertain, or slightly out of step. Maybe you may find yourself hitting the same walls in friendships or relationships repeatedly. Perhaps you feel lost or you long for “something more” but have no clue what’s missing. I will work with you to help you find what you really want and deserve for your life. More information in my website.
For more than two decades, I have used a combination of Cognitive Behavioral Therapy, Solution-Focused Therapy and Intensive Short-Term Dynamic Psychotherapy with my patients.
Navigating life's obstacles can be overwhelming. People start therapy for different reasons. Sometimes people come in to see me during a period of transition -starting or ending school or work; moving to a new city; beginning or leaving a relationship-. At times, people feel stuck, frustrated, uncertain, or slightly out of step. Maybe you may find yourself hitting the same walls in friendships or relationships repeatedly. Perhaps you feel lost or you long for “something more” but have no clue what’s missing. I will work with you to help you find what you really want and deserve for your life. More information in my website.
My theoretical approaches range from Dialetical Behavior Therapy, Cognitive Behavioral Therapy, and Solution Focused Therapy.
Welcome to your journey of healing. Are you seeking therapy to address challenges in life have happened because of trauma? Have you lost yourself in the midst of your life challenges? Whether you are looking to overcome trauma, anxiety, or other circumstances that have arisen, my goal is to help you conquer the issues that may be hindering your life. We will work together to get you exactly where you want to be: vibrant, thriving, and full of life.
My theoretical approaches range from Dialetical Behavior Therapy, Cognitive Behavioral Therapy, and Solution Focused Therapy.
Welcome to your journey of healing. Are you seeking therapy to address challenges in life have happened because of trauma? Have you lost yourself in the midst of your life challenges? Whether you are looking to overcome trauma, anxiety, or other circumstances that have arisen, my goal is to help you conquer the issues that may be hindering your life. We will work together to get you exactly where you want to be: vibrant, thriving, and full of life.
My specialties include Dialectical Behavior Therapy (DBT), Adlerian Therapy, CBT, and Reality Therapy, drawing on a dynamic background of direct care and management experience to support individuals facing a variety of challenges, including trauma and emotional regulation.
I have over 4 years of professional experience in mental health and substance use counseling. I have worked extensively with both youth and adults through individual and group counseling.
My specialties include Dialectical Behavior Therapy (DBT), Adlerian Therapy, CBT, and Reality Therapy, drawing on a dynamic background of direct care and management experience to support individuals facing a variety of challenges, including trauma and emotional regulation.
I have over 4 years of professional experience in mental health and substance use counseling. I have worked extensively with both youth and adults through individual and group counseling.
Hannanatu Sannoh is a Licensed Independent Clinical Social Worker with a focus on holistic mental health. Her passion is providing people with the access, tools, and knowledge to care for themselves and their families. She utilizes a holistic, mindful, culturally competent approach to mental, physical, and spiritual well-being to ensure that clients cultivate a well-rounded foundation for their overall well-being. With training in EMDR, TF- CBT and as a Yoga Instructor, Hannanatu focuses on how the body and the mind can come together to cultivate growth.
Hannanatu Sannoh is a Licensed Independent Clinical Social Worker with a focus on holistic mental health. Her passion is providing people with the access, tools, and knowledge to care for themselves and their families. She utilizes a holistic, mindful, culturally competent approach to mental, physical, and spiritual well-being to ensure that clients cultivate a well-rounded foundation for their overall well-being. With training in EMDR, TF- CBT and as a Yoga Instructor, Hannanatu focuses on how the body and the mind can come together to cultivate growth.
My counseling style mainly integrates Person-Centered, Cognitive Behavior Therapy ( CBT) and Schema Therapy (ST).
I provide individual counseling for various topics including mood disorders, life transitions, acculturation stress, and interpersonal relationships etc. I also have experience working with individuals with marginalized identities, such as international students, immigrants, racial/ethnic and gender minorities. With my own cross-cultural background, I stay humble and curious about learning different cultures and working with diverse populations. By creating a safe and warm space and building a compassionate, non-judgmental and genuine therapeutic relationship, my clients will be willing to self-explore, heal and grow.
My counseling style mainly integrates Person-Centered, Cognitive Behavior Therapy ( CBT) and Schema Therapy (ST).
I provide individual counseling for various topics including mood disorders, life transitions, acculturation stress, and interpersonal relationships etc. I also have experience working with individuals with marginalized identities, such as international students, immigrants, racial/ethnic and gender minorities. With my own cross-cultural background, I stay humble and curious about learning different cultures and working with diverse populations. By creating a safe and warm space and building a compassionate, non-judgmental and genuine therapeutic relationship, my clients will be willing to self-explore, heal and grow.
I have worked in school-based therapy and private practice and I hold an additional certification in Trauma-Focused Cognitive Behavioral Therapy (TF- CBT).
Welcome! I am so glad that you are here. Life can be overwhelming, confusing, and difficult to manage. Are you looking to achieve your goals, strengthen your self-confidence, or navigate through life’s stressors and societal systems? If so, I might be a good fit as a therapist!
My work uses a strengths-based, trauma-informed, culturally sensitive, and creative approach. I believe the relationship between the therapist and client is important and I enjoy creating an atmosphere of trust and a space for you to feel comfortable to be you. The therapeutic journey involves a partnership where we work together towards your goals.
I have worked in school-based therapy and private practice and I hold an additional certification in Trauma-Focused Cognitive Behavioral Therapy (TF- CBT).
Welcome! I am so glad that you are here. Life can be overwhelming, confusing, and difficult to manage. Are you looking to achieve your goals, strengthen your self-confidence, or navigate through life’s stressors and societal systems? If so, I might be a good fit as a therapist!
My work uses a strengths-based, trauma-informed, culturally sensitive, and creative approach. I believe the relationship between the therapist and client is important and I enjoy creating an atmosphere of trust and a space for you to feel comfortable to be you. The therapeutic journey involves a partnership where we work together towards your goals.
I use techniques such as motivational interviewing, Acceptance and Commitment Therapy, Cognitive-Behavioral Therapy, and insight-oriented psychotherapy in my practice to help people better understand the nature of the difficulties they have been facing and make lasting progress towards their personal goals.
A number of things can get in the way of us having the life that we want. My role in therapy is to help clients think through strategies to better enable themselves to navigate the transitions and the difficult circumstances they encounter to ultimately become the person they want to be. Therapy is about living an authentic life by taking action on the things that matter most to us, living in the direction of what we see as valuable, and engaging fully in what we do. Let me help you become "unstuck" from old patterns and develop the tools to live a more satisfying life. You do not have to figure this out on your own.
I use techniques such as motivational interviewing, Acceptance and Commitment Therapy, Cognitive-Behavioral Therapy, and insight-oriented psychotherapy in my practice to help people better understand the nature of the difficulties they have been facing and make lasting progress towards their personal goals.
A number of things can get in the way of us having the life that we want. My role in therapy is to help clients think through strategies to better enable themselves to navigate the transitions and the difficult circumstances they encounter to ultimately become the person they want to be. Therapy is about living an authentic life by taking action on the things that matter most to us, living in the direction of what we see as valuable, and engaging fully in what we do. Let me help you become "unstuck" from old patterns and develop the tools to live a more satisfying life. You do not have to figure this out on your own.
If you're looking for a structured, research-supported way to regain control of your sleep, without jumping straight into individual therapy, consider the CBT-I-based Online Insomnia Workshop.
This small-group workshop teaches core tools from Cognitive Behavioral Therapy for Insomnia ( CBT-I), the preferred treatment for chronic insomnia. Research shows that CBT-I delivered in a workshop format can be effective...and if you later need one-on-one care, your $99 can be applied toward a private insomnia consultation with Dr. Rosenblum.
If you're looking for a structured, research-supported way to regain control of your sleep, without jumping straight into individual therapy, consider the CBT-I-based Online Insomnia Workshop.
This small-group workshop teaches core tools from Cognitive Behavioral Therapy for Insomnia ( CBT-I), the preferred treatment for chronic insomnia. Research shows that CBT-I delivered in a workshop format can be effective...and if you later need one-on-one care, your $99 can be applied toward a private insomnia consultation with Dr. Rosenblum.
I draw from Cognitive Behavioral Therapy ( CBT), Psychodynamic Therapy, Art/Play therapy, Solution Focused therapy and Trauma Centered therapy, to tailor treatment to your unique needs and goals.
Life can bring us challenges that feel impossible to work through alone. Whether you're dealing with anxiety, depression, relationship difficulties, or the after effects of trauma, I'm here to provide a safe and supportive space for you to heal and grow.
I draw from Cognitive Behavioral Therapy ( CBT), Psychodynamic Therapy, Art/Play therapy, Solution Focused therapy and Trauma Centered therapy, to tailor treatment to your unique needs and goals.
Life can bring us challenges that feel impossible to work through alone. Whether you're dealing with anxiety, depression, relationship difficulties, or the after effects of trauma, I'm here to provide a safe and supportive space for you to heal and grow.
I utilize a combination of evidence-based modalities, including Cognitive Behavioral Therapy, Psychodynamic Therapy, Interpersonal Therapy, Solution-Focused Therapy, and Mindfulness.
By seeking help, you have taken a crucial initial step. Although I regret that you are encountering difficulties, I am glad you are looking for support. My goal is to assist you in addressing your challenges and to provide a secure environment for exploring your thoughts and emotions. My expertise includes working with individuals facing a range of issues such as depression, anxiety, relationship problems, grief, career obstacles, substance use concerns, and trauma. I aim to identify your strengths and help you leverage them to overcome barriers.
I utilize a combination of evidence-based modalities, including Cognitive Behavioral Therapy, Psychodynamic Therapy, Interpersonal Therapy, Solution-Focused Therapy, and Mindfulness.
By seeking help, you have taken a crucial initial step. Although I regret that you are encountering difficulties, I am glad you are looking for support. My goal is to assist you in addressing your challenges and to provide a secure environment for exploring your thoughts and emotions. My expertise includes working with individuals facing a range of issues such as depression, anxiety, relationship problems, grief, career obstacles, substance use concerns, and trauma. I aim to identify your strengths and help you leverage them to overcome barriers.
Damika also utilizes cognitive behavioral therapy, solution-focused therapy, motivational interviewing, and many other modalities to address the client’s concerns.
Damika works with couples, families, and individuals dealing with a multitude of concerns such as anxiety, stress, communication, self-esteem, setting boundaries, and workplace conflict. Damika creates a safe empathic space for clients to express themselves and work toward a positive path forward.
Damika also utilizes cognitive behavioral therapy, solution-focused therapy, motivational interviewing, and many other modalities to address the client’s concerns.
Damika works with couples, families, and individuals dealing with a multitude of concerns such as anxiety, stress, communication, self-esteem, setting boundaries, and workplace conflict. Damika creates a safe empathic space for clients to express themselves and work toward a positive path forward.
