Cognitive Behavioral (CBT) Therapists in Washington, DC
I believe that everyone should have the opportunity to engage in intentional self-reflection at some point in their lives, whether they are experiencing a significant life event, a transition, or the routine challenges of day-to-day. Within the context of a warm, collaborative, and compassionate therapeutic relationship, I will work alongside you as you learn more about your own feelings and habits, and gain deeper awareness of where they come from. My areas of interest include mood and anxiety disorders, relationship concerns, and helping individuals heal from experiences of trauma, including interpersonal violence and adversity.
I believe that everyone should have the opportunity to engage in intentional self-reflection at some point in their lives, whether they are experiencing a significant life event, a transition, or the routine challenges of day-to-day. Within the context of a warm, collaborative, and compassionate therapeutic relationship, I will work alongside you as you learn more about your own feelings and habits, and gain deeper awareness of where they come from. My areas of interest include mood and anxiety disorders, relationship concerns, and helping individuals heal from experiences of trauma, including interpersonal violence and adversity.
I am skilled in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy ( CBT), and use a trauma-informed approach of Psychodynamic therapy and Eye Movement Desensitization and Reprocessing (EMDR).
Thanks for stopping by! I specialize in therapy for eating disorders, self-harm, trauma, relationship struggles, depression, and anxiety. I am a Health At Every Size (HAES) aligned clinician, LGBTQ+ supporter and interested in working with neurodivergent clients and those with complex medical issues, recognizing the unique “mosaic” of each individual’s identity. I am passionate about education, supervision, and treatment at the intersection of severe eating disorders and attachment trauma, carving out a niche in this area with effective outcomes. It would be my privilege to support you on your unique journey!
I am skilled in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy ( CBT), and use a trauma-informed approach of Psychodynamic therapy and Eye Movement Desensitization and Reprocessing (EMDR).
Thanks for stopping by! I specialize in therapy for eating disorders, self-harm, trauma, relationship struggles, depression, and anxiety. I am a Health At Every Size (HAES) aligned clinician, LGBTQ+ supporter and interested in working with neurodivergent clients and those with complex medical issues, recognizing the unique “mosaic” of each individual’s identity. I am passionate about education, supervision, and treatment at the intersection of severe eating disorders and attachment trauma, carving out a niche in this area with effective outcomes. It would be my privilege to support you on your unique journey!
My work integrates evidence-based modalities including EMDR, DBT, CBT, and trauma-informed care.
You may be feeling anxious, overwhelmed, or stuck — carrying more than you can name. Maybe you’re navigating grief, a painful life transition, relationship strain, or the weight of old patterns that no longer serve you. You don’t have to sort through it alone. Therapy can help you move toward clarity, steadiness, and a renewed sense of self.
I work with adults, older teens, and older adults facing anxiety, trauma, depression, life transitions, and grief — including the layered, complex grief that follows a suicide loss.
My work integrates evidence-based modalities including EMDR, DBT, CBT, and trauma-informed care.
You may be feeling anxious, overwhelmed, or stuck — carrying more than you can name. Maybe you’re navigating grief, a painful life transition, relationship strain, or the weight of old patterns that no longer serve you. You don’t have to sort through it alone. Therapy can help you move toward clarity, steadiness, and a renewed sense of self.
I work with adults, older teens, and older adults facing anxiety, trauma, depression, life transitions, and grief — including the layered, complex grief that follows a suicide loss.
With over 20 years of experience providing mental health services, primarily to men, individuals and couples, who are struggling with relationship issues, sexual health, and/or substance use issues, my focus is on helping you feel better. If you are struggling to feel connected with your partner, or others in your life, therapy can help. As a relationship specialist, I work with you, to help understand and improve communication, heal past ruptures, and increase intimacy - emotional and sexual. We may also work together to decrease your sexual performance anxiety, increase confidence, and pleasure.
With over 20 years of experience providing mental health services, primarily to men, individuals and couples, who are struggling with relationship issues, sexual health, and/or substance use issues, my focus is on helping you feel better. If you are struggling to feel connected with your partner, or others in your life, therapy can help. As a relationship specialist, I work with you, to help understand and improve communication, heal past ruptures, and increase intimacy - emotional and sexual. We may also work together to decrease your sexual performance anxiety, increase confidence, and pleasure.
I utilize insight-oriented, cognitive, and behavioral approaches with an emphasis on tailoring treatment to each individual.
My practice includes treatment of adults and couples. My areas of expertise with adults include depression, bipolar disorder, anxiety, work/life balance, and long-standing concerns that impact quality of life.
I utilize insight-oriented, cognitive, and behavioral approaches with an emphasis on tailoring treatment to each individual.
My practice includes treatment of adults and couples. My areas of expertise with adults include depression, bipolar disorder, anxiety, work/life balance, and long-standing concerns that impact quality of life.
I provide individual psychotherapy to adults in English and Spanish. I believe that seeing a therapist is a very important and personal decision, that helps during times of stress and emotional pain, but also when you want to grow and mature. I have experience in issues including: depression & anxiety, self-esteem issues, difficulties in relationships, traumatic events, stress in the face of chronic or terminal illness, adjustments to life events and phases of life problems, aging process, grief/loss.
I provide individual psychotherapy to adults in English and Spanish. I believe that seeing a therapist is a very important and personal decision, that helps during times of stress and emotional pain, but also when you want to grow and mature. I have experience in issues including: depression & anxiety, self-esteem issues, difficulties in relationships, traumatic events, stress in the face of chronic or terminal illness, adjustments to life events and phases of life problems, aging process, grief/loss.
I find cognitive-behavioral, relational, solution-focused, and parent-child interaction therapy techniques to be appropriate and effective with many clients.
I am an experienced clinical psychologist with a PhD from UNC, a Masters degree in child/human development from Harvard. and past experience in the education field. In 25 years of clinical work, I've collaborated with a wide range of individuals and families in their efforts to make positive changes or adjust to life transitions, losses, and trauma. My services are tailored to the specific needs of clients and involve assessment, joint development of goals and plans, and use of best practice approaches to achieve their goals. I provide individual, couples, and family therapy as well as parent consultation.
I find cognitive-behavioral, relational, solution-focused, and parent-child interaction therapy techniques to be appropriate and effective with many clients.
I am an experienced clinical psychologist with a PhD from UNC, a Masters degree in child/human development from Harvard. and past experience in the education field. In 25 years of clinical work, I've collaborated with a wide range of individuals and families in their efforts to make positive changes or adjust to life transitions, losses, and trauma. My services are tailored to the specific needs of clients and involve assessment, joint development of goals and plans, and use of best practice approaches to achieve their goals. I provide individual, couples, and family therapy as well as parent consultation.
Somatic and mindfulness therapies, CBT, DBT, and person-centered theories are some of my go-tos.
I am also trained in EMDR for PTSD and trauma, as well as other mental health conditions and symptoms. Through this lens, nervous system regulation and somatic work are incorporated into all of my work with clients.
No person lives in a vacuum, so I bring culture, identity, and broader systems into consideration in our work together.
Somatic and mindfulness therapies, CBT, DBT, and person-centered theories are some of my go-tos.
I am also trained in EMDR for PTSD and trauma, as well as other mental health conditions and symptoms. Through this lens, nervous system regulation and somatic work are incorporated into all of my work with clients.
No person lives in a vacuum, so I bring culture, identity, and broader systems into consideration in our work together.
I have worked with adolescents as well as adults at various stages in their lives, facing anxiety, depression, stress disorders, and adjustment disorder. I welcome clients who are prepared to collaborate with me to identify their goals for therapy and the objectives necessary to achieve those goals.
I have worked with adolescents as well as adults at various stages in their lives, facing anxiety, depression, stress disorders, and adjustment disorder. I welcome clients who are prepared to collaborate with me to identify their goals for therapy and the objectives necessary to achieve those goals.
Hello! My name is Iliana! I am a compassionate and dedicated Licensed Clinical Social Worker with over 6+ years of experience in Emergency services, psychological evaluations, crisis intervention, private practice, inpatient hospitalization, Outpatient hospitalization programs and case management.
My approach is very open minded. I allow a space where you feel comfortable expressing yourself. Low pressure, friendly environment with the opportunity to grow therapeutically on your own pace. Lets get to know one another! I value your experience in therapy and want to make it a positive experience. No pressure, Its a safe space here!
Hello! My name is Iliana! I am a compassionate and dedicated Licensed Clinical Social Worker with over 6+ years of experience in Emergency services, psychological evaluations, crisis intervention, private practice, inpatient hospitalization, Outpatient hospitalization programs and case management.
My approach is very open minded. I allow a space where you feel comfortable expressing yourself. Low pressure, friendly environment with the opportunity to grow therapeutically on your own pace. Lets get to know one another! I value your experience in therapy and want to make it a positive experience. No pressure, Its a safe space here!
Cognitive Behavioral Therapy ( CBT)
Trauma Informed Therapy (DBT and CPT)
Mindfulness
Integrative Therapy
Humanistic
Strength Based Therapy
Solution Focused Therapy
Strengthen your quality of life. Emotional and psychological stress can create significant difficulties in reaching your life goals.
As a licensed independent clinical social worker, I provide intensive psychotherapy for adults, couples, college students and veterans. My clinical focus involves working collaboratively to identify and treat painful symptoms that can lead to struggles in work, school and relationships.
Our practice focuses on individuals, couples, college students and veterans who may be experiencing difficulties with anxiety, depression, ADHD, Bipolar Disorder, relationships and trauma.
Cognitive Behavioral Therapy ( CBT)
Trauma Informed Therapy (DBT and CPT)
Mindfulness
Integrative Therapy
Humanistic
Strength Based Therapy
Solution Focused Therapy
Strengthen your quality of life. Emotional and psychological stress can create significant difficulties in reaching your life goals.
As a licensed independent clinical social worker, I provide intensive psychotherapy for adults, couples, college students and veterans. My clinical focus involves working collaboratively to identify and treat painful symptoms that can lead to struggles in work, school and relationships.
Our practice focuses on individuals, couples, college students and veterans who may be experiencing difficulties with anxiety, depression, ADHD, Bipolar Disorder, relationships and trauma.
Are you feeling disconnected from yourself or your loved ones? Confused about your life or simply unmotivated? Allow me to assist you in optimizing your life trajectory by connecting to your personal value sets, creating priorities, and the pathways to achieve your goals! My approach to providing care includes assisting clients to connect back to themselves through ascertaining and developing their own personal value sets, priorities, goals, and dreams.
Are you feeling disconnected from yourself or your loved ones? Confused about your life or simply unmotivated? Allow me to assist you in optimizing your life trajectory by connecting to your personal value sets, creating priorities, and the pathways to achieve your goals! My approach to providing care includes assisting clients to connect back to themselves through ascertaining and developing their own personal value sets, priorities, goals, and dreams.
I have a passion for working with clients through intrapersonal and relational concerns related to attachment. By using Emotionally Focused Therapy, Person centered therapy, Mindfulness, and Acceptance and Commitment Therapy, I hope to empower my clients with tools to create authentic connections with others, while also prioritizing self-exploration and self-acceptance. I have a special interest in working with couples, burnout, depression and anxiety, grief, low self-esteem, relationship issues, and effective communication.
I have a passion for working with clients through intrapersonal and relational concerns related to attachment. By using Emotionally Focused Therapy, Person centered therapy, Mindfulness, and Acceptance and Commitment Therapy, I hope to empower my clients with tools to create authentic connections with others, while also prioritizing self-exploration and self-acceptance. I have a special interest in working with couples, burnout, depression and anxiety, grief, low self-esteem, relationship issues, and effective communication.
I use Cognitive Behavioral Therapy, Solution-Focused, Mindfulness, and Person-Centered approaches.
Welcome! My name is Shiann, and I am a Licensed Professional Counselor in Washington, DC.
I specialize in working with adults who are struggling with depression, anxiety, trauma, and major life transitions. I also have a clinical focus on supporting Black mental health, understanding attachment patterns, and addressing the unique needs of high-achievers striving to balance success with overall well-being.
I use Cognitive Behavioral Therapy, Solution-Focused, Mindfulness, and Person-Centered approaches.
Welcome! My name is Shiann, and I am a Licensed Professional Counselor in Washington, DC.
I specialize in working with adults who are struggling with depression, anxiety, trauma, and major life transitions. I also have a clinical focus on supporting Black mental health, understanding attachment patterns, and addressing the unique needs of high-achievers striving to balance success with overall well-being.
Juggling it all but feeling internally overwhelmed and quietly dissatisfied? If you are a professional, parent, or student trying to navigate high-functioning/general anxiety, ADHD, depression, relationship stress, or burnout then we may good a fit. If you experience concerns with executive functioning challenges, career, fertility/pregnancy, trauma, grief/loss, disordered eating, self-esteem, or major life transitions we can work together to create a clear path forward to change backed by evidence based practice. If you're carrying heavy emotional burdens, you don't have to navigate it alone!
Juggling it all but feeling internally overwhelmed and quietly dissatisfied? If you are a professional, parent, or student trying to navigate high-functioning/general anxiety, ADHD, depression, relationship stress, or burnout then we may good a fit. If you experience concerns with executive functioning challenges, career, fertility/pregnancy, trauma, grief/loss, disordered eating, self-esteem, or major life transitions we can work together to create a clear path forward to change backed by evidence based practice. If you're carrying heavy emotional burdens, you don't have to navigate it alone!
Emily Unrue
Clinical Social Work/Therapist, LICSW, LCSW
2 Endorsed
Online Only
Waitlist for new clients
Are you struggling with symptoms of depression, anxiety, trauma, or grief and are unsure where to turn next? Are you experiencing difficulty with a life transition and the stress that accompanies change? The work we do together can help you achieve clarity, improve mental well-being, and grow and flourish in the next chapter of your life. Taking that next step can be a scary process, and I am here to provide safe, supportive, and empathetic services. I also provide perinatal support with a specific emphasis on mothers who are experiencing a high-risk pregnancy.
Are you struggling with symptoms of depression, anxiety, trauma, or grief and are unsure where to turn next? Are you experiencing difficulty with a life transition and the stress that accompanies change? The work we do together can help you achieve clarity, improve mental well-being, and grow and flourish in the next chapter of your life. Taking that next step can be a scary process, and I am here to provide safe, supportive, and empathetic services. I also provide perinatal support with a specific emphasis on mothers who are experiencing a high-risk pregnancy.
I believe that the foundation of therapy starts with a trusting relationship characterized by honesty, warmth, and empathy. Once this foundation is established, we will work together to confront personal challenges, explore your strengths, and set therapeutic goals. I will use a variety of techniques tailored to your specific needs in order to guide our sessions. My hope is that our work together will leave you feeling a greater sense of empowerment and self-compassion and provide you with a useful set of tools that you can implement outside of the therapeutic setting.
I believe that the foundation of therapy starts with a trusting relationship characterized by honesty, warmth, and empathy. Once this foundation is established, we will work together to confront personal challenges, explore your strengths, and set therapeutic goals. I will use a variety of techniques tailored to your specific needs in order to guide our sessions. My hope is that our work together will leave you feeling a greater sense of empowerment and self-compassion and provide you with a useful set of tools that you can implement outside of the therapeutic setting.
Are you feeling overwhelmed with change? Mourning what once was? Maybe too stuck to even know what you're feeling? I get that. Life transitions, trauma, loss, and responsibilities can all affect how we view and move about our day. Therapy can be a pause amidst the overwhelm and significantly reduce symptoms of stress, depression, and anxiety. With over 10 years of working with adults, caregivers, immigrants, and trauma survivors, I'm ready to support you reflect and move through life's transitions. My relational approach can help you access the healing that's already within you and gain tools to start feeling like YOU again.
Are you feeling overwhelmed with change? Mourning what once was? Maybe too stuck to even know what you're feeling? I get that. Life transitions, trauma, loss, and responsibilities can all affect how we view and move about our day. Therapy can be a pause amidst the overwhelm and significantly reduce symptoms of stress, depression, and anxiety. With over 10 years of working with adults, caregivers, immigrants, and trauma survivors, I'm ready to support you reflect and move through life's transitions. My relational approach can help you access the healing that's already within you and gain tools to start feeling like YOU again.
EVOKE101 with Dr. Larry Crenshaw is a one-stop Life Coaching and Health and Wellness practice. EVOKE101 assists clients in forward goals, including Life Coaching, Fitness and Nutrition, Mental Health Wellness, and Marriage and Family challenges.
EVOKE101 with Dr. Larry Crenshaw is a one-stop Life Coaching and Health and Wellness practice. EVOKE101 assists clients in forward goals, including Life Coaching, Fitness and Nutrition, Mental Health Wellness, and Marriage and Family challenges.
Do you feel your worries are getting in the way of every day experiences? Are you a parent struggling with the weight of your responsibilities? Are your internal doubts creating space between you and the relationships you want? Are you managing chronic health issues that others do not understand? You are not alone. Many people struggle with the daily concerns and troubles which get in the way of being able to enjoy life and achieve their goals. Whether it is experiencing anxiety, depression, or major life transitions, counseling can help to lessen the overwhelming emotions and make life feel a little more under control.
Do you feel your worries are getting in the way of every day experiences? Are you a parent struggling with the weight of your responsibilities? Are your internal doubts creating space between you and the relationships you want? Are you managing chronic health issues that others do not understand? You are not alone. Many people struggle with the daily concerns and troubles which get in the way of being able to enjoy life and achieve their goals. Whether it is experiencing anxiety, depression, or major life transitions, counseling can help to lessen the overwhelming emotions and make life feel a little more under control.
