Cognitive Behavioral (CBT) Therapists in Washington, DC
I offer a supportive, trauma-informed space grounded in CBT and strengths-based care.
My ideal client is an educator, advocate, or high-achieving millennial who is often seen as “strong” or “put together” by others, but internally feels anxious, overwhelmed, or emotionally drained. They’re navigating burnout, identity shifts, or chronic stress from constantly showing up for others while putting themselves last. They want space to be vulnerable, unpack past patterns, and reconnect with who they are outside of their roles. Their goals often include emotional clarity, stronger boundaries, and a more sustainable path to peace and fulfillment.
I offer a supportive, trauma-informed space grounded in CBT and strengths-based care.
My ideal client is an educator, advocate, or high-achieving millennial who is often seen as “strong” or “put together” by others, but internally feels anxious, overwhelmed, or emotionally drained. They’re navigating burnout, identity shifts, or chronic stress from constantly showing up for others while putting themselves last. They want space to be vulnerable, unpack past patterns, and reconnect with who they are outside of their roles. Their goals often include emotional clarity, stronger boundaries, and a more sustainable path to peace and fulfillment.
I have been expertly trained in Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Interpersonal Therapy (IPT), Mindfulness Based Therapy, Somatic Experiencing, and Cognitive Behavioral and Emotion-Focused Couples Therapy.
Hi, I’m Dr. Ruth. I help clients move beyond survival into a life that feels peaceful, aligned, and fulfilling. Many come to me feeling stuck, disconnected, or uncertain about who they are and what they want. Together, we uncover what’s blocking their path and create clarity and direction. I take a compassionate, empathic approach, meeting you where you are so change feels accessible. I also help you recognize and shift limiting beliefs—the internal patterns shaping your experience—so you can feel more in control of your thoughts, choices, and direction in life.
I have been expertly trained in Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Interpersonal Therapy (IPT), Mindfulness Based Therapy, Somatic Experiencing, and Cognitive Behavioral and Emotion-Focused Couples Therapy.
Hi, I’m Dr. Ruth. I help clients move beyond survival into a life that feels peaceful, aligned, and fulfilling. Many come to me feeling stuck, disconnected, or uncertain about who they are and what they want. Together, we uncover what’s blocking their path and create clarity and direction. I take a compassionate, empathic approach, meeting you where you are so change feels accessible. I also help you recognize and shift limiting beliefs—the internal patterns shaping your experience—so you can feel more in control of your thoughts, choices, and direction in life.
I am also a certified TFCBT, PCIT, PSB- CBT and Circle of Secuity provider.
Have you or a member of your family experienced a trauma, suffered a loss or are having trouble overcoming past events? I meet all children, individuals and families where they are. I try to put everyone at ease, answer all your questions and begin to instill hope that the problems will get better. I also have a specialty in forensic psychology and can put my assessment and clinical skills to use in the courtroom to help you achieve justice in the criminal or civil arena.
I am also a certified TFCBT, PCIT, PSB- CBT and Circle of Secuity provider.
Have you or a member of your family experienced a trauma, suffered a loss or are having trouble overcoming past events? I meet all children, individuals and families where they are. I try to put everyone at ease, answer all your questions and begin to instill hope that the problems will get better. I also have a specialty in forensic psychology and can put my assessment and clinical skills to use in the courtroom to help you achieve justice in the criminal or civil arena.
Clients seek therapy with me because they want a compassionate, knowledgeable professional who offers a balance of clinical expertise, empathetic support, and practical guidance. They seek a therapist who creates a safe, affirming space, empowers them to overcome challenges, and helps them make meaningful changes for greater well-being and personal growth.
Clients seek therapy with me because they want a compassionate, knowledgeable professional who offers a balance of clinical expertise, empathetic support, and practical guidance. They seek a therapist who creates a safe, affirming space, empowers them to overcome challenges, and helps them make meaningful changes for greater well-being and personal growth.
I am skilled in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy ( CBT), and use a trauma-informed approach of Psychodynamic therapy and Eye Movement Desensitization and Reprocessing (EMDR).
Thanks for stopping by! I specialize in therapy for eating disorders, self-harm, trauma, relationship struggles, depression, and anxiety. I am a Health At Every Size (HAES) aligned clinician, LGBTQ+ supporter and interested in working with neurodivergent clients and those with complex medical issues, recognizing the unique “mosaic” of each individual’s identity. I am passionate about education, supervision, and treatment at the intersection of severe eating disorders and attachment trauma, carving out a niche in this area with effective outcomes. It would be my privilege to support you on your unique journey!
I am skilled in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy ( CBT), and use a trauma-informed approach of Psychodynamic therapy and Eye Movement Desensitization and Reprocessing (EMDR).
Thanks for stopping by! I specialize in therapy for eating disorders, self-harm, trauma, relationship struggles, depression, and anxiety. I am a Health At Every Size (HAES) aligned clinician, LGBTQ+ supporter and interested in working with neurodivergent clients and those with complex medical issues, recognizing the unique “mosaic” of each individual’s identity. I am passionate about education, supervision, and treatment at the intersection of severe eating disorders and attachment trauma, carving out a niche in this area with effective outcomes. It would be my privilege to support you on your unique journey!
I am a licensed clinical social worker in the District of Columbia, and earned my Masters in Social Work with a clinical concentration from The Catholic National School of Social Sciences at The Catholic University of America. During my clinical work, I have worked with clients from diverse backgrounds and cultural groups, mostly in out-patient settings, with a variety of struggles including anxiety, depression, grief and loss, trauma, and PTSD. have expertise in working with sexual assault survivors, grief and trauma, and acculturation.
I am a licensed clinical social worker in the District of Columbia, and earned my Masters in Social Work with a clinical concentration from The Catholic National School of Social Sciences at The Catholic University of America. During my clinical work, I have worked with clients from diverse backgrounds and cultural groups, mostly in out-patient settings, with a variety of struggles including anxiety, depression, grief and loss, trauma, and PTSD. have expertise in working with sexual assault survivors, grief and trauma, and acculturation.
We utilize a variety of evidence-based treatment modalities such as psychodynamic psychotherapy, cognitive behavioral therapy, dialectical behavioral therapy, solution-focused therapy, and motivational interviewing to support and empower a diverse client population.
We specialize in anxiety and mood disorders, LGBTQ+ issues, men's and women's issues, relationship issues, career counseling, relationship issues, grief and loss, life transitions, and substance use disorders.
We reply to all inquiries from prospective clients within 24-48 hours.
We utilize a variety of evidence-based treatment modalities such as psychodynamic psychotherapy, cognitive behavioral therapy, dialectical behavioral therapy, solution-focused therapy, and motivational interviewing to support and empower a diverse client population.
We specialize in anxiety and mood disorders, LGBTQ+ issues, men's and women's issues, relationship issues, career counseling, relationship issues, grief and loss, life transitions, and substance use disorders.
We reply to all inquiries from prospective clients within 24-48 hours.
My practice is rooted in evidence-based therapies including Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, Cognitive Behavioral Therapy ( CBT), Trauma-Focused Cognitive Behavioral Therapy (TF- CBT), and Narrative Therapy.
You are not alone. I work with many adolescents and young adults who are struggling with depression, suicidal ideation, anxiety, obsessive compulsive disorder, body image, life transitions, trauma and overall life stress. I believe that every individual deserves to take care of their mental health. In therapy, I aim to create a space where you feel safe and accepted as you are. Every person who enters the therapeutic space I create is welcome and met with respect and a deeply human approach that emphasizes a therapeutic relationship defined by genuineness and mutual growth.
My practice is rooted in evidence-based therapies including Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, Cognitive Behavioral Therapy ( CBT), Trauma-Focused Cognitive Behavioral Therapy (TF- CBT), and Narrative Therapy.
You are not alone. I work with many adolescents and young adults who are struggling with depression, suicidal ideation, anxiety, obsessive compulsive disorder, body image, life transitions, trauma and overall life stress. I believe that every individual deserves to take care of their mental health. In therapy, I aim to create a space where you feel safe and accepted as you are. Every person who enters the therapeutic space I create is welcome and met with respect and a deeply human approach that emphasizes a therapeutic relationship defined by genuineness and mutual growth.
The pressure is relentless. So is the feeling that you're facing it alone. Maybe there's a constant hum of anxiety, a loneliness that lingers even when you have people around. You've tried things. They help, until they don't. Fair warning: I'm not what most people expect. But then again, neither are most of my clients. The bigger surprise, for most of them, is that something finally works. The medication that was supposed to fix it — didn't. Suggesting more journaling about it felt like an insult. I get it.
The pressure is relentless. So is the feeling that you're facing it alone. Maybe there's a constant hum of anxiety, a loneliness that lingers even when you have people around. You've tried things. They help, until they don't. Fair warning: I'm not what most people expect. But then again, neither are most of my clients. The bigger surprise, for most of them, is that something finally works. The medication that was supposed to fix it — didn't. Suggesting more journaling about it felt like an insult. I get it.
I believe that most people struggle at some points in their life. Many people find a way through that struggle, but it can take a while, and some people get stuck in the struggle. I can help you get to the root of what’s holding you back. One of my strengths is helping people dig through the clutter to find the real reasons they are stuck. Therapy is a place to process emotions and examine ways of thinking that hold us back from living a fuller and more fulfilling life. My priorities are to meet you where you are, figure out what’s going on together, and develop effective plans for change, to conquer challenges and nurture growth.
I believe that most people struggle at some points in their life. Many people find a way through that struggle, but it can take a while, and some people get stuck in the struggle. I can help you get to the root of what’s holding you back. One of my strengths is helping people dig through the clutter to find the real reasons they are stuck. Therapy is a place to process emotions and examine ways of thinking that hold us back from living a fuller and more fulfilling life. My priorities are to meet you where you are, figure out what’s going on together, and develop effective plans for change, to conquer challenges and nurture growth.
Sometimes reaching out for help can be the most challenging part. If you’ve been feeling stuck, overwhelmed, or just need someone to talk to, you’ve come to the right place. I am passionate about creating a safe and nonjudgmental space where you can talk, cry, laugh, process life's ups and downs, and feel truly heard and validated. I believe that therapy is a collaborative process built on trust and authenticity, and I take special care to ensure that you feel supported and empowered to realize meaningful change in your life.
Sometimes reaching out for help can be the most challenging part. If you’ve been feeling stuck, overwhelmed, or just need someone to talk to, you’ve come to the right place. I am passionate about creating a safe and nonjudgmental space where you can talk, cry, laugh, process life's ups and downs, and feel truly heard and validated. I believe that therapy is a collaborative process built on trust and authenticity, and I take special care to ensure that you feel supported and empowered to realize meaningful change in your life.
I have advanced training in both cognitive-behavioral and psychodynamic therapies, and my extensive background in the fitness industry allows me to incorporate mindfulness strategies, yoga, and mind-body techniques in treatment.
Choosing the right therapist is critical to achieving real results. I strive to create a compassionate and safe space where you can realize your strengths and full potential. At the same time, I use an honest and direct approach to help you achieve your goals. I work with children, teens, and adults in individual therapy and also offer parent coaching. My ultimate goal is for you to leave therapy feeling empowered, confident, and armed with the tools you need to create a life you love. I feel privileged in helping my clients on their journey to creating healthier relationships with themselves and others.
I have advanced training in both cognitive-behavioral and psychodynamic therapies, and my extensive background in the fitness industry allows me to incorporate mindfulness strategies, yoga, and mind-body techniques in treatment.
Choosing the right therapist is critical to achieving real results. I strive to create a compassionate and safe space where you can realize your strengths and full potential. At the same time, I use an honest and direct approach to help you achieve your goals. I work with children, teens, and adults in individual therapy and also offer parent coaching. My ultimate goal is for you to leave therapy feeling empowered, confident, and armed with the tools you need to create a life you love. I feel privileged in helping my clients on their journey to creating healthier relationships with themselves and others.
I take a collaborative, personalized approach to therapy using evidence-based techniques, especially Cognitive Behavioral Therapy, to help you navigate challenges and create change.
Life can feel like a juggling act: work, relationships, expectations, and self-care all competing for space. I help professionals pause, make sense of the chaos, and focus on what truly matters. I earned my degree from the University of Pennsylvania and have practiced for the last 11 years, with experience across Capitol Hill, university, and hospital settings. Much of my work focuses on anxiety, burnout, imposter syndrome, relationship concerns, life transitions, grief and loss, and supporting neurodivergent clients, including ADHD and executive-function challenges.
I take a collaborative, personalized approach to therapy using evidence-based techniques, especially Cognitive Behavioral Therapy, to help you navigate challenges and create change.
Life can feel like a juggling act: work, relationships, expectations, and self-care all competing for space. I help professionals pause, make sense of the chaos, and focus on what truly matters. I earned my degree from the University of Pennsylvania and have practiced for the last 11 years, with experience across Capitol Hill, university, and hospital settings. Much of my work focuses on anxiety, burnout, imposter syndrome, relationship concerns, life transitions, grief and loss, and supporting neurodivergent clients, including ADHD and executive-function challenges.
I utilize Cognitive Behavioral Therapy, a dynamic and evidence-based approach that explores the intricate connections between thoughts, emotions, and behaviors.
As a therapist, I understand that the decision to pursue therapy can be a difficult one. Thus, my goal is to create a warm, comfortable, and non-judgmental environment where clients can feel safe to explore their experiences, emotions, and behavioral patterns. I prioritize working at a pace that feels comfortable for each individual client as I understand that experiencing vulnerability or revisiting difficult experiences can be overwhelming. While everyone has the tools within themselves to flourish, life experiences can make it challenging to connect with those strengths and abilities.
I utilize Cognitive Behavioral Therapy, a dynamic and evidence-based approach that explores the intricate connections between thoughts, emotions, and behaviors.
As a therapist, I understand that the decision to pursue therapy can be a difficult one. Thus, my goal is to create a warm, comfortable, and non-judgmental environment where clients can feel safe to explore their experiences, emotions, and behavioral patterns. I prioritize working at a pace that feels comfortable for each individual client as I understand that experiencing vulnerability or revisiting difficult experiences can be overwhelming. While everyone has the tools within themselves to flourish, life experiences can make it challenging to connect with those strengths and abilities.
Navigating identity, feeling stuck in relationship patterns, or dealing with past experiences that still feel unresolved can be hard to carry on your own. I help my clients understand why these patterns keep showing up, how their past has shaped them, and begin overcoming these distressing cycles. I’m a trauma-informed, LGBTQ+ affirming, relational therapist, supporting individuals and couples struggling with trauma, grief, relationships, mood, self esteem, and identity exploration. I specialize in supporting LGBTQ+ clients, those in polyamorous and nontraditional relationships, and clients navigating multiple cultural identities.
Navigating identity, feeling stuck in relationship patterns, or dealing with past experiences that still feel unresolved can be hard to carry on your own. I help my clients understand why these patterns keep showing up, how their past has shaped them, and begin overcoming these distressing cycles. I’m a trauma-informed, LGBTQ+ affirming, relational therapist, supporting individuals and couples struggling with trauma, grief, relationships, mood, self esteem, and identity exploration. I specialize in supporting LGBTQ+ clients, those in polyamorous and nontraditional relationships, and clients navigating multiple cultural identities.
I treat clients with anxiety, depression, neurodivergence, addiction, life transitions, chronic illness, memory loss, complex healthcare needs, or simply a desire to change. As a clinical social worker with over a decade of experience, I have cultivated a private practice where clinical rigor meets creative problem-solving. By understanding your circumstance, background, culture, identity, relationships, aspirations, values, purpose, and unique idiosyncrasies, I work in partnership with you to arrive at a biologically, psychologically, sociologically, and spiritually sound framework to approach and navigate the seas of life.
I treat clients with anxiety, depression, neurodivergence, addiction, life transitions, chronic illness, memory loss, complex healthcare needs, or simply a desire to change. As a clinical social worker with over a decade of experience, I have cultivated a private practice where clinical rigor meets creative problem-solving. By understanding your circumstance, background, culture, identity, relationships, aspirations, values, purpose, and unique idiosyncrasies, I work in partnership with you to arrive at a biologically, psychologically, sociologically, and spiritually sound framework to approach and navigate the seas of life.
Accepting new clients. I believe therapy is a space for you to interrogate beliefs, regain a sense of agency, and to rewrite your story. I will work with you to gently explore the origins of beliefs that no longer serve you and use evidenced based therapy to empower you. Additionally, I work with couples and those in ENM relationships to improve communication, repair trust, reduce conflict, and, strengthen bonds. As a Black, gay man, I am especially interested in creating a welcoming space for clients from the LGBTQ+ community. Immediate openings for couples/polycules.
Accepting new clients. I believe therapy is a space for you to interrogate beliefs, regain a sense of agency, and to rewrite your story. I will work with you to gently explore the origins of beliefs that no longer serve you and use evidenced based therapy to empower you. Additionally, I work with couples and those in ENM relationships to improve communication, repair trust, reduce conflict, and, strengthen bonds. As a Black, gay man, I am especially interested in creating a welcoming space for clients from the LGBTQ+ community. Immediate openings for couples/polycules.
I use a compassionate and non-judgmental approach in my work with people of diverse backgrounds. My work is solution-focused, aimed at addressing ways people are dissatisfied with or struggle in their lives. Primary areas of work include trauma, depression, anxiety, medical issues, traumatic brain injury, and sexual health and intimacy concerns. I have extensive experience working with active duty military personnel, veterans, and civilians with deployment-related experience.
I use a compassionate and non-judgmental approach in my work with people of diverse backgrounds. My work is solution-focused, aimed at addressing ways people are dissatisfied with or struggle in their lives. Primary areas of work include trauma, depression, anxiety, medical issues, traumatic brain injury, and sexual health and intimacy concerns. I have extensive experience working with active duty military personnel, veterans, and civilians with deployment-related experience.
I draw from Cognitive Behavioral Therapy ( CBT), Psychodynamic Therapy, Art/Play therapy, Solution Focused therapy and Trauma Centered therapy, to tailor treatment to your unique needs and goals.
Life can bring us challenges that feel impossible to work through alone. Whether you're dealing with anxiety, depression, relationship difficulties, or the after effects of trauma, I'm here to provide a safe and supportive space for you to heal and grow.
I draw from Cognitive Behavioral Therapy ( CBT), Psychodynamic Therapy, Art/Play therapy, Solution Focused therapy and Trauma Centered therapy, to tailor treatment to your unique needs and goals.
Life can bring us challenges that feel impossible to work through alone. Whether you're dealing with anxiety, depression, relationship difficulties, or the after effects of trauma, I'm here to provide a safe and supportive space for you to heal and grow.
I integrate CBT, mindfulness, and digital literacy skills to help clients understand how thoughts, emotions, behaviors, and online environments interact.
Much of our lives now unfold online. While digital spaces can offer connection and opportunity, they can also become sources of real harm. I specialize in working with young individuals who've been impacted by online experiences such as cyberbullying, digital harassment, online discrimination, doxing, and other forms of technology facilitated harm. I also help youth who feel stuck in unhealthy patterns with digital media, including excessive screen time, compulsive social media use, and difficulty setting boundaries with technology.
I integrate CBT, mindfulness, and digital literacy skills to help clients understand how thoughts, emotions, behaviors, and online environments interact.
Much of our lives now unfold online. While digital spaces can offer connection and opportunity, they can also become sources of real harm. I specialize in working with young individuals who've been impacted by online experiences such as cyberbullying, digital harassment, online discrimination, doxing, and other forms of technology facilitated harm. I also help youth who feel stuck in unhealthy patterns with digital media, including excessive screen time, compulsive social media use, and difficulty setting boundaries with technology.
