Cognitive Behavioral (CBT) Therapists in Washington, DC
I have had training in and/or use a variety of healing modalities such as mindfulness, cognitive behavioral technique, DBT, Gottman ideologies, family systems, grief/bereavement therapy and others as needed.
Through a collaboration with my clients, we explore barriers and which direction to take to remove them and thus bring about needed healing. We address issues as the therapeutic process unfolds, some known and some freshly discovered.
I have had training in and/or use a variety of healing modalities such as mindfulness, cognitive behavioral technique, DBT, Gottman ideologies, family systems, grief/bereavement therapy and others as needed.
Through a collaboration with my clients, we explore barriers and which direction to take to remove them and thus bring about needed healing. We address issues as the therapeutic process unfolds, some known and some freshly discovered.
Drawing from a blend of therapeutic modalities including Psychodynamic Therapy, Cognitive-Behavioral Therapy, and Acceptance and Commitment Therapy (ACT), I tailor my approach to suit each client's unique needs.
My therapeutic approach is deeply rooted in building a genuine connection and honoring each client's individual needs and values. I believe in the power of cultivating a trusting therapeutic relationship with my clients as we embark on this journey together toward achieving their goals. Establishing a safe and secure environment is at the heart of the work, providing a solid foundation for us to navigate through challenges, uncover profound insights, and create positive change in cognitions and behaviors.
Drawing from a blend of therapeutic modalities including Psychodynamic Therapy, Cognitive-Behavioral Therapy, and Acceptance and Commitment Therapy (ACT), I tailor my approach to suit each client's unique needs.
My therapeutic approach is deeply rooted in building a genuine connection and honoring each client's individual needs and values. I believe in the power of cultivating a trusting therapeutic relationship with my clients as we embark on this journey together toward achieving their goals. Establishing a safe and secure environment is at the heart of the work, providing a solid foundation for us to navigate through challenges, uncover profound insights, and create positive change in cognitions and behaviors.
My approach combines cognitive-behavioral, humanistic, and psychodynamic therapy.
I am a seasoned and compassionate therapist licensed in Maryland and Washington, DC. I have worked in the mental health field for over 20 years. I have a passion for helping others improve their overall wellbeing and have worked with clients with a wide range of concerns including depression, anxiety, substance use, parenting issues, career challenges, neglect, physical abuse, trauma, and more. I have also worked with individuals who were formerly incarcerated.
My approach combines cognitive-behavioral, humanistic, and psychodynamic therapy.
I am a seasoned and compassionate therapist licensed in Maryland and Washington, DC. I have worked in the mental health field for over 20 years. I have a passion for helping others improve their overall wellbeing and have worked with clients with a wide range of concerns including depression, anxiety, substance use, parenting issues, career challenges, neglect, physical abuse, trauma, and more. I have also worked with individuals who were formerly incarcerated.
We are trained in cognitive behavioral therapy, trauma focused cognitive behavior therapy, person centered, somatic therapy, family systems, art therapy, solution focused therapy, motivational interviewing and other evidence based techniques.
Accepting new Telehealth clients only.
SMILE Therapy Services LLC consist of Licensed professional Counselors , Social Workers and Psychologists whose goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals.
We are trained in cognitive behavioral therapy, trauma focused cognitive behavior therapy, person centered, somatic therapy, family systems, art therapy, solution focused therapy, motivational interviewing and other evidence based techniques.
Accepting new Telehealth clients only.
SMILE Therapy Services LLC consist of Licensed professional Counselors , Social Workers and Psychologists whose goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals.
Dwayne utilizes a variety of techniques informed by Relational-Cultural Therapy such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Family Therapy, and more.
Dwayne Phillips-McNamee is a Licensed Social Worker who works to provide a culturally sensitive, inclusive, equitable internal and external space for all clients regardless of age, sexual orientation, gender identity, religious background, or any other factor. Dwayne works with adult individuals surrounding a variety of issues, including issues related to race and ethnicity, religion, sexuality, gender identity, and relationships. He is particularly interested in working with black adults, those in and around the LGBTQ+ community, and those navigating issues related to building and maintaining relationships.
Dwayne utilizes a variety of techniques informed by Relational-Cultural Therapy such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Family Therapy, and more.
Dwayne Phillips-McNamee is a Licensed Social Worker who works to provide a culturally sensitive, inclusive, equitable internal and external space for all clients regardless of age, sexual orientation, gender identity, religious background, or any other factor. Dwayne works with adult individuals surrounding a variety of issues, including issues related to race and ethnicity, religion, sexuality, gender identity, and relationships. He is particularly interested in working with black adults, those in and around the LGBTQ+ community, and those navigating issues related to building and maintaining relationships.
With a dual foundation in psychodynamic therapy and cognitive-behavioral therapy, I blend insight-oriented exploration with practical, solution-focused tools tailored to your unique needs and goals.
Being an LGBTQ+ neurodivergent person in today’s world brings about its own challenges and anxieties. We will create a safe space to process the traumas of yesterday while staying grounded in the obstacles of today. I blend distress tolerance techniques with empathetic processing and work to increase the mind-body connection.
With a dual foundation in psychodynamic therapy and cognitive-behavioral therapy, I blend insight-oriented exploration with practical, solution-focused tools tailored to your unique needs and goals.
Being an LGBTQ+ neurodivergent person in today’s world brings about its own challenges and anxieties. We will create a safe space to process the traumas of yesterday while staying grounded in the obstacles of today. I blend distress tolerance techniques with empathetic processing and work to increase the mind-body connection.
I specialize in treating anxiety and depression, utilizing Cognitive Behavioral Therapy ( CBT).
Hi, I'm Elsa Mendez, a bilingual Licensed Independent Clinical Social Worker (LICSW) based in DC and the DMV region. My aim is to create a safe, supportive, and culturally responsive environment where you can heal and grow. If you are having issues with anxiety or feeling kind of down, we can work on how to address those feelings in healthier ways. I want to help you navigate the challenges of managing everyday stressors in today’s world or maybe stressors from the past that effect you today.
I specialize in treating anxiety and depression, utilizing Cognitive Behavioral Therapy ( CBT).
Hi, I'm Elsa Mendez, a bilingual Licensed Independent Clinical Social Worker (LICSW) based in DC and the DMV region. My aim is to create a safe, supportive, and culturally responsive environment where you can heal and grow. If you are having issues with anxiety or feeling kind of down, we can work on how to address those feelings in healthier ways. I want to help you navigate the challenges of managing everyday stressors in today’s world or maybe stressors from the past that effect you today.
We all use mindfulness based approaches, and somatic experiencing in addition to CBT and other traditional approaches.
Are you grappling with intense emotions or painful memories, navigating life transitions, or seeking a space for open conversation and self-discovery? Do you experience anxiety, tension, or overwhelm, or wonder why you feel irritable, tearful, or unable to enjoy your usual activities? In times of stress, people often withdraw, avoid, or adopt other unhealthy habits, only to find it makes them feel worse. You probably long for more effective ways to cope, handle your emotions, and work towards a healthier, more fulfilling life.
We all use mindfulness based approaches, and somatic experiencing in addition to CBT and other traditional approaches.
Are you grappling with intense emotions or painful memories, navigating life transitions, or seeking a space for open conversation and self-discovery? Do you experience anxiety, tension, or overwhelm, or wonder why you feel irritable, tearful, or unable to enjoy your usual activities? In times of stress, people often withdraw, avoid, or adopt other unhealthy habits, only to find it makes them feel worse. You probably long for more effective ways to cope, handle your emotions, and work towards a healthier, more fulfilling life.
I offer an integrative modality including but not limited to play, internal family systems, trauma-informed, CBT, and narrative therapies.
I am a Licensed Professional Counselor (LPC) based in Washington, DC. My goal as your or your child's therapist, is to make you feel unconditionally accepted and to create an environment in which I can support you in your growth and understanding of self. I believe everyone has the innate ability to know themselves and create personal change. I would be honored to support you in discovering this ability. I am most passionate and skilled in helping children ages 5-18 and people experiencing perinatal mental health needs.
I offer an integrative modality including but not limited to play, internal family systems, trauma-informed, CBT, and narrative therapies.
I am a Licensed Professional Counselor (LPC) based in Washington, DC. My goal as your or your child's therapist, is to make you feel unconditionally accepted and to create an environment in which I can support you in your growth and understanding of self. I believe everyone has the innate ability to know themselves and create personal change. I would be honored to support you in discovering this ability. I am most passionate and skilled in helping children ages 5-18 and people experiencing perinatal mental health needs.
Using an integrative approach, we work together to tailor interventions that draw from evidence-based strategies across various psychological frameworks, including cognitive, behavioral, existential, rational-emotive, systemic, and more.
I bring over 30 years of experience as a clinical psychologist in my home country, Venezuela, where I also served as the Director of the School of Psychology and a professor at a private university in Caracas for 20 years. Now, I apply this wealth of knowledge and expertise to support both my clients and mentees at FallUp Wellness.
Using an integrative approach, we work together to tailor interventions that draw from evidence-based strategies across various psychological frameworks, including cognitive, behavioral, existential, rational-emotive, systemic, and more.
I bring over 30 years of experience as a clinical psychologist in my home country, Venezuela, where I also served as the Director of the School of Psychology and a professor at a private university in Caracas for 20 years. Now, I apply this wealth of knowledge and expertise to support both my clients and mentees at FallUp Wellness.
Our team brings expertise in CBT, IPT, DBT, and ACT, specializing in evidence-based treatments for diverse health-related hurdles.
Bridging the gap between mental and physical health is my passion. I founded Health Psychology Partners to meet the needs of people, like you, who are dealing with chronic health struggles, like diabetes, obesity, cancer and more. Along with two decades of clinical experience, I have also been featured in the NYT, NBC, the Wall Street Journal, Healthline and Weight Watchers and speak internationally about psychology and its relationship health. Based in DC, but with availability in nearly every state, we use science, compassion and expertise to guide you as you navigate trauma, behavior change, and everything in between.
Our team brings expertise in CBT, IPT, DBT, and ACT, specializing in evidence-based treatments for diverse health-related hurdles.
Bridging the gap between mental and physical health is my passion. I founded Health Psychology Partners to meet the needs of people, like you, who are dealing with chronic health struggles, like diabetes, obesity, cancer and more. Along with two decades of clinical experience, I have also been featured in the NYT, NBC, the Wall Street Journal, Healthline and Weight Watchers and speak internationally about psychology and its relationship health. Based in DC, but with availability in nearly every state, we use science, compassion and expertise to guide you as you navigate trauma, behavior change, and everything in between.
She prefers short-term solution-focused therapy as well as cognitive behavioral therapy and dialectical behavioral therapy.
Willetta Wilson has been on the mission of "helping professionals" for several years. Educated, trained, and licensed as a licensed professional counselor (LPC), marriage and family therapist (LMFT), master addiction counselor (MAC), and board-certified telehealth therapist (BC-TMH),she is highly regarded in her field. She has a unique background in effective communication, leadership, counselor development, and strategic planning which provides her clients unique advantages. Willetta's clinical philosophy is that each person has their story that shaped what they are currently experiencing.
She prefers short-term solution-focused therapy as well as cognitive behavioral therapy and dialectical behavioral therapy.
Willetta Wilson has been on the mission of "helping professionals" for several years. Educated, trained, and licensed as a licensed professional counselor (LPC), marriage and family therapist (LMFT), master addiction counselor (MAC), and board-certified telehealth therapist (BC-TMH),she is highly regarded in her field. She has a unique background in effective communication, leadership, counselor development, and strategic planning which provides her clients unique advantages. Willetta's clinical philosophy is that each person has their story that shaped what they are currently experiencing.
I specialize in following therapies: cognitive-behavioral, play, solutions-focused & strengths based.
Accepting new clients- Life is hard. Most of us want to think that it gets easier but that only occurs when our skills (emotional, mental, physical, spiritual) improve. Therapy is the perfect place to learn and practice new skills while getting the encouragement to make it through life's toughest moments. And I am ready for you. I work with all clients and specialize in the Black/Brown communities, LGBTQ population, couples, and adolescents. I value intersectionality, solutions-focused work, and holistic practices.
I specialize in following therapies: cognitive-behavioral, play, solutions-focused & strengths based.
Accepting new clients- Life is hard. Most of us want to think that it gets easier but that only occurs when our skills (emotional, mental, physical, spiritual) improve. Therapy is the perfect place to learn and practice new skills while getting the encouragement to make it through life's toughest moments. And I am ready for you. I work with all clients and specialize in the Black/Brown communities, LGBTQ population, couples, and adolescents. I value intersectionality, solutions-focused work, and holistic practices.
I utilize evidence-based practices, including Cognitive Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT), and Motivational Interviewing.
How are you doing today ? Its Ok if you are Not Ok. My name is Nzinga. I am a licensed professional counselor in DC, NV, and NJ. Trauma can leave deep emotional scars, impacting every aspect of life—from self-esteem to relationships and overall mental health. Are you having trouble with your gambling? Are you having trouble with your thoughts about Sex or Porn? Being able to think clearly when life has so many moving pieces, can be challenging. Struggling with uncomfortable thoughts and urges when there are temptations all around. I will walk with you through this journey to a healthier wellbeing.
I utilize evidence-based practices, including Cognitive Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT), and Motivational Interviewing.
How are you doing today ? Its Ok if you are Not Ok. My name is Nzinga. I am a licensed professional counselor in DC, NV, and NJ. Trauma can leave deep emotional scars, impacting every aspect of life—from self-esteem to relationships and overall mental health. Are you having trouble with your gambling? Are you having trouble with your thoughts about Sex or Porn? Being able to think clearly when life has so many moving pieces, can be challenging. Struggling with uncomfortable thoughts and urges when there are temptations all around. I will walk with you through this journey to a healthier wellbeing.
My approach emphasizes cognitive reframing to help clients process trauma and move toward acceptance.
Fellonte Misher is a Washington, DC native who used sports to navigate DC’s inner city. He was able to gain a full athletic scholarship to Old Dominion University. After graduating, he used sports to travel through Europe for 2 years. Upon his return to his community, he developed a passion to build and support his community due to the ongoing gun violence and the overwhelming presence of mental health illnesses. He is committed to developing the skill to support others who suffer from this same form of systemic oppression. He strives to stay current with advancements in his field to provide the best, most effective care.
My approach emphasizes cognitive reframing to help clients process trauma and move toward acceptance.
Fellonte Misher is a Washington, DC native who used sports to navigate DC’s inner city. He was able to gain a full athletic scholarship to Old Dominion University. After graduating, he used sports to travel through Europe for 2 years. Upon his return to his community, he developed a passion to build and support his community due to the ongoing gun violence and the overwhelming presence of mental health illnesses. He is committed to developing the skill to support others who suffer from this same form of systemic oppression. He strives to stay current with advancements in his field to provide the best, most effective care.
We train our staff in evidenced based practices such as, Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS) with a trauma informed lens to help motivate individuals towards the change they want for themselves.
Welcome! My name is Joanne and I am part of a practice that validates and supports individual's unique life stories with empathy, curiosity, and with no judgment. Our goal is to provide a safe space where individuals can work collaboratively to unlearn limiting thoughts and behaviors by replacing them with healthier strategies to cope with changes and manage stress.
We train our staff in evidenced based practices such as, Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS) with a trauma informed lens to help motivate individuals towards the change they want for themselves.
Welcome! My name is Joanne and I am part of a practice that validates and supports individual's unique life stories with empathy, curiosity, and with no judgment. Our goal is to provide a safe space where individuals can work collaboratively to unlearn limiting thoughts and behaviors by replacing them with healthier strategies to cope with changes and manage stress.
I use a blend of cognitive behavioral the
These methods promote healing and desired change uniquely and respectfully. I am a Licensed Clinical Social Worker (LCSW-C) in the State of Maryland.
I use a blend of cognitive behavioral the
These methods promote healing and desired change uniquely and respectfully. I am a Licensed Clinical Social Worker (LCSW-C) in the State of Maryland.
My name is Natasha Bobb-Semple. I have been a therapist for over twenty years. I provide cognitive behavioral therapy. I believe in therapy and that being able to guide people towards feelings of worth and well being is a great gift. I am a direct and nurturing therapist. It is my goal for you to feel heard and not so alone. Therapy works if you work it and I am here to offer the support and guidance that you may need in this journey.
My name is Natasha Bobb-Semple. I have been a therapist for over twenty years. I provide cognitive behavioral therapy. I believe in therapy and that being able to guide people towards feelings of worth and well being is a great gift. I am a direct and nurturing therapist. It is my goal for you to feel heard and not so alone. Therapy works if you work it and I am here to offer the support and guidance that you may need in this journey.
I use CBT, DBT, & Motivational Interviewing techniques, based on the needs of the individual.
I am currently offering telehealth video therapy to clients in Washington D.C., Maryland, Virginia, Ohio, and Pennsylvania. I have been providing virtual therapy for over 10 years, and find that virtual therapy removes many barriers to therapy that would otherwise prevent someone from seeking support.
I use CBT, DBT, & Motivational Interviewing techniques, based on the needs of the individual.
I am currently offering telehealth video therapy to clients in Washington D.C., Maryland, Virginia, Ohio, and Pennsylvania. I have been providing virtual therapy for over 10 years, and find that virtual therapy removes many barriers to therapy that would otherwise prevent someone from seeking support.
I have had comprehensive training in dialectical behavior therapy (DBT), cognitive behavior therapy ( CBT), and humanistic, interpersonal, and psychodynamic theories.
Therapy helps us cope more effectively with challenges and encourages growth even in difficult circumstances. A strong relationship between therapist and client can make the process significantly more enjoyable and productive. I strive to be genuine and authentic in sessions, incorporating humor and warmth to create a safe, nonjudgmental, and respectful space for support. Together, we will explore your ways of thinking in order to facilitate insight into your experience and gain new skills and strategies to create long-lasting, positive change in your life.
I have had comprehensive training in dialectical behavior therapy (DBT), cognitive behavior therapy ( CBT), and humanistic, interpersonal, and psychodynamic theories.
Therapy helps us cope more effectively with challenges and encourages growth even in difficult circumstances. A strong relationship between therapist and client can make the process significantly more enjoyable and productive. I strive to be genuine and authentic in sessions, incorporating humor and warmth to create a safe, nonjudgmental, and respectful space for support. Together, we will explore your ways of thinking in order to facilitate insight into your experience and gain new skills and strategies to create long-lasting, positive change in your life.
