Cognitive Behavioral (CBT) Therapists in Washington, DC
I also integrate CBT and DBT skills to support coping, insight, and lasting change.
Welcome! Seeking help and pursuing change is a brave decision which I deeply admire. If you are struggling with feeling stuck, finding yourself repeating old patterns, or simply wanting to create change in your life, then let’s talk. I am licensed as a clinical social worker in DC, Maryland and Virginia, enabling me to work with clients no matter where they are located in the DMV. Whether you are considering therapy or are interested in exploring separation and divorce services, I am here to help you identify, clarify and achieve your goals.
I also integrate CBT and DBT skills to support coping, insight, and lasting change.
Welcome! Seeking help and pursuing change is a brave decision which I deeply admire. If you are struggling with feeling stuck, finding yourself repeating old patterns, or simply wanting to create change in your life, then let’s talk. I am licensed as a clinical social worker in DC, Maryland and Virginia, enabling me to work with clients no matter where they are located in the DMV. Whether you are considering therapy or are interested in exploring separation and divorce services, I am here to help you identify, clarify and achieve your goals.
I view therapy as an opportunity for every person to have a confidential, supportive, and guided experience towards personal growth and facing life’s unending challenges. My style of therapy is very much like my personality: down to earth, humble, funny, compassionate, slightly sarcastic, direct, and blunt in a loving way. I have a sense of humor about myself, and I encourage my clients to adopt the same attitude. Each client who walks into my office comes with a unique history of experiences. To personalize treatment I use a combination of evidence-based therapeutic techniques to best support, explore, interpret, and solve.
I view therapy as an opportunity for every person to have a confidential, supportive, and guided experience towards personal growth and facing life’s unending challenges. My style of therapy is very much like my personality: down to earth, humble, funny, compassionate, slightly sarcastic, direct, and blunt in a loving way. I have a sense of humor about myself, and I encourage my clients to adopt the same attitude. Each client who walks into my office comes with a unique history of experiences. To personalize treatment I use a combination of evidence-based therapeutic techniques to best support, explore, interpret, and solve.
I am a compassionate, trauma‑informed therapist committed to supporting individuals, couples, and families in navigating life transitions, healing from complex trauma, and reclaiming emotional balance. Based in Washington, D.C., I bring a warm, collaborative presence to every session, offering a safe, empowering space where clients feel heard and understood.
I am a compassionate, trauma‑informed therapist committed to supporting individuals, couples, and families in navigating life transitions, healing from complex trauma, and reclaiming emotional balance. Based in Washington, D.C., I bring a warm, collaborative presence to every session, offering a safe, empowering space where clients feel heard and understood.
Mind's Eye Psychological Services, LLC
Licensed Professional Counselor, LCPC, LPC, CAC-AD
Online Only
Are you living your best life? Or are you experiencing the stress/anxiety, anger, lack of motivation, sadness, grief/loss, or low self-esteem/confidence that affects us all at some point? You are not alone. Now is the time for living up to your full potential. It takes courage to seek help but no one can truly live their best life without support. I am passionate about helping you to empower yourself and create "true" happiness in your life! I believe that we have the inherent capacity to heal ourselves. Let me show you how. Contact me today.
Are you living your best life? Or are you experiencing the stress/anxiety, anger, lack of motivation, sadness, grief/loss, or low self-esteem/confidence that affects us all at some point? You are not alone. Now is the time for living up to your full potential. It takes courage to seek help but no one can truly live their best life without support. I am passionate about helping you to empower yourself and create "true" happiness in your life! I believe that we have the inherent capacity to heal ourselves. Let me show you how. Contact me today.
She draws on trauma-informed care, cognitive behavioral therapy ( CBT), solution-focused brief therapy, motivational interviewing (MI), and mindfulness practices to support adults navigating depression, stress, life transitions, and relationship challenges.
In sessions, Fallon focuses on connection and collaboration. She values creating a warm, open environment where clients feel seen and heard, and where they can explore their experiences without judgment. She encourages curiosity, reflection, and the courage to sit with discomfort, helping clients build clarity, resilience, and strength.
She draws on trauma-informed care, cognitive behavioral therapy ( CBT), solution-focused brief therapy, motivational interviewing (MI), and mindfulness practices to support adults navigating depression, stress, life transitions, and relationship challenges.
In sessions, Fallon focuses on connection and collaboration. She values creating a warm, open environment where clients feel seen and heard, and where they can explore their experiences without judgment. She encourages curiosity, reflection, and the courage to sit with discomfort, helping clients build clarity, resilience, and strength.
New Group Open! We lose sight of what we truly want for ourselves. Megan’s goal is to empower you to focus on your own experiences rather than on what others expect of you. Born and raised in the Washington Metro area, Megan understands firsthand how the stress of the DMV lifestyle can affect one’s personal life, work life and home life. Clients describe Megan as being creative, quirky, empathetic and reliable. Megan has seven years of experience helping children and adults work through behavioral and emotional struggles related to depression, PTSD, grief, substance abuse, eating disorders, body image, anxiety, family and sexuality.
New Group Open! We lose sight of what we truly want for ourselves. Megan’s goal is to empower you to focus on your own experiences rather than on what others expect of you. Born and raised in the Washington Metro area, Megan understands firsthand how the stress of the DMV lifestyle can affect one’s personal life, work life and home life. Clients describe Megan as being creative, quirky, empathetic and reliable. Megan has seven years of experience helping children and adults work through behavioral and emotional struggles related to depression, PTSD, grief, substance abuse, eating disorders, body image, anxiety, family and sexuality.
I work with children, adolescents, adults, and families on a variety of issues including depression, anxiety, communication, divorce, grief, relationships and behavior management. I am primarily cognitive behavioral and take an active role in therapy, challenging clients to explore alternative ways to deal with their issues while creating a trusting and caring environment. I am the founder and clinical director of District Therapy Associates, a psychotherapy practice with several diverse therapists who focus on child, adolescent, adult, family, marriage, and group therapy.
I work with children, adolescents, adults, and families on a variety of issues including depression, anxiety, communication, divorce, grief, relationships and behavior management. I am primarily cognitive behavioral and take an active role in therapy, challenging clients to explore alternative ways to deal with their issues while creating a trusting and caring environment. I am the founder and clinical director of District Therapy Associates, a psychotherapy practice with several diverse therapists who focus on child, adolescent, adult, family, marriage, and group therapy.
I also offer cognitive experiential psychotherapy as well as clinical hypnosis.
I have an expertise in existential experiential psychotherapy and work within the experiential field of awareness. Time is used with flexibility in my practice. The focus is the unfolding of change and working experientially within the field of awareness.
I also offer cognitive experiential psychotherapy as well as clinical hypnosis.
I have an expertise in existential experiential psychotherapy and work within the experiential field of awareness. Time is used with flexibility in my practice. The focus is the unfolding of change and working experientially within the field of awareness.
People enter therapy for a variety of different reasons. You may be going through a difficult transition or grappling with life, relationship or work issues. You may be struggling with a mental health concern. You may be looking to promote personal growth or increase your own sense of well being. Whatever the reason may be, I can offer a confidential and safe environment to gain insight into your emotions and behaviors and take steps towards positive change in your life.
People enter therapy for a variety of different reasons. You may be going through a difficult transition or grappling with life, relationship or work issues. You may be struggling with a mental health concern. You may be looking to promote personal growth or increase your own sense of well being. Whatever the reason may be, I can offer a confidential and safe environment to gain insight into your emotions and behaviors and take steps towards positive change in your life.
I provide mental health services using a holistic, strengths-based approach grounded in research and evidence-based practices. Rather than focusing solely on problems or deficits, I help clients recognize and build on their positive qualities and strengths to work through challenges and troubling behaviors. I am committed to delivering high-quality care with a strong emphasis on confidentiality, privacy, and authenticity. Every client is treated with the utmost respect, dignity, and professionalism. In addition to therapy, I also offer executive coaching and consulting services.
I provide mental health services using a holistic, strengths-based approach grounded in research and evidence-based practices. Rather than focusing solely on problems or deficits, I help clients recognize and build on their positive qualities and strengths to work through challenges and troubling behaviors. I am committed to delivering high-quality care with a strong emphasis on confidentiality, privacy, and authenticity. Every client is treated with the utmost respect, dignity, and professionalism. In addition to therapy, I also offer executive coaching and consulting services.
Therapy is a brave step towards healing. I provide a safe and supportive space where we work together to explore your struggles. Together, we uncover unconscious thought patterns, regain injured energy, and work to create new coping strategies. We do this through a mix of deep exploration, therapeutic challenges, and warm encouragement. With a dash of humor
Therapy is a brave step towards healing. I provide a safe and supportive space where we work together to explore your struggles. Together, we uncover unconscious thought patterns, regain injured energy, and work to create new coping strategies. We do this through a mix of deep exploration, therapeutic challenges, and warm encouragement. With a dash of humor
I also incorporate goal-oriented Cognitive Behavioral Therapy that increases resiliency and provides helpful coping strategies.
I view therapy as a collaborative and empowering partnership. I have a passion for working with LGBTQ+ adults who need support navigating identity and authenticity. I also have experience with couples, guiding them through stronger communication, rebuilding trust, and strengthening their emotional connection. My approach is client-centered, focused on creating supportive spaces where you can freely explore your thoughts and experiences. I intentionally bring warmth and empathy into each session, providing a genuine connection and a foundation for growth.
I also incorporate goal-oriented Cognitive Behavioral Therapy that increases resiliency and provides helpful coping strategies.
I view therapy as a collaborative and empowering partnership. I have a passion for working with LGBTQ+ adults who need support navigating identity and authenticity. I also have experience with couples, guiding them through stronger communication, rebuilding trust, and strengthening their emotional connection. My approach is client-centered, focused on creating supportive spaces where you can freely explore your thoughts and experiences. I intentionally bring warmth and empathy into each session, providing a genuine connection and a foundation for growth.
Estoy especializada en Terapia de Pareja Focalizada en las Emociones (EFT), con más de 20 años de experiencia en psicoterapia CBT.
I didn't want to hurt you and never stopped loving you; isn't that enough?.../ Continuing the relationship is overwhelming, but I can't abandon my children.../ It's a relief not to have to keep lying. Can we keep going?.../ The money from our future disappeared, and you invested without my approval and betrayed me.../ My mother passed, and you were not there for me; your work was more important.../ These are the conflicts you are probably facing struggling. Now, I would like to help you whether to leave or stay. Part of you wants to trust again, but another is afraid that your partner's change will be temporary and you will be hurt.
Estoy especializada en Terapia de Pareja Focalizada en las Emociones (EFT), con más de 20 años de experiencia en psicoterapia CBT.
I didn't want to hurt you and never stopped loving you; isn't that enough?.../ Continuing the relationship is overwhelming, but I can't abandon my children.../ It's a relief not to have to keep lying. Can we keep going?.../ The money from our future disappeared, and you invested without my approval and betrayed me.../ My mother passed, and you were not there for me; your work was more important.../ These are the conflicts you are probably facing struggling. Now, I would like to help you whether to leave or stay. Part of you wants to trust again, but another is afraid that your partner's change will be temporary and you will be hurt.
I am trained in CBT, Cognitive Processing Therapy, Trauma Informed Care, EMDR, Motivational Interviewing.
Day-to-day emotional struggles. Cultural adjustment issues. Series of symptoms of depression. General anxiety problems.
I am trained in CBT, Cognitive Processing Therapy, Trauma Informed Care, EMDR, Motivational Interviewing.
Day-to-day emotional struggles. Cultural adjustment issues. Series of symptoms of depression. General anxiety problems.
Not currently accepting new clients! I take a person-centered, solution-focused approach to therapy, tailoring our work based on what resonates best with you. This style is especially helpful for individuals who come in with a growth mindset and are open to exploring where they feel stuck. Together, we’ll identify the patterns, stressors, or barriers that may be getting in the way of your progress. I’ll also ask about any previous experiences you’ve had in therapy so I can understand what has (or hasn’t) been helpful. My goal is to ensure that every session feels meaningful and productive for you.
Not currently accepting new clients! I take a person-centered, solution-focused approach to therapy, tailoring our work based on what resonates best with you. This style is especially helpful for individuals who come in with a growth mindset and are open to exploring where they feel stuck. Together, we’ll identify the patterns, stressors, or barriers that may be getting in the way of your progress. I’ll also ask about any previous experiences you’ve had in therapy so I can understand what has (or hasn’t) been helpful. My goal is to ensure that every session feels meaningful and productive for you.
This includes techniques pulled from Cognitive-Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), among others.
My clinical approach is rooted in the belief that every individual is unique and requires a personalized therapeutic experience. I am passionate about tailoring my interventions to meet the distinctive needs of my clients, recognizing that a one-size-fits-all approach is not effective in addressing the complexities of their lives. I specialize in working with both adolescents and adults navigating high-stress environments and life transitions.
This includes techniques pulled from Cognitive-Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), among others.
My clinical approach is rooted in the belief that every individual is unique and requires a personalized therapeutic experience. I am passionate about tailoring my interventions to meet the distinctive needs of my clients, recognizing that a one-size-fits-all approach is not effective in addressing the complexities of their lives. I specialize in working with both adolescents and adults navigating high-stress environments and life transitions.
You've fallen through life's trap door. Your loved one died, you survived a traumatic event that won't leave your body, or you became a mother and nothing feels right. Your worst fear came true, and it's shocking that everyone else moves on while your world has crumbled. You're terrified, devastated, and alone. You're caught in patterns you don't recognize—living in constant fear, doubting yourself, repeating unhealthy behaviors. You want to reclaim your life, find solid ground, and learn to live meaningfully despite what happened.
You've fallen through life's trap door. Your loved one died, you survived a traumatic event that won't leave your body, or you became a mother and nothing feels right. Your worst fear came true, and it's shocking that everyone else moves on while your world has crumbled. You're terrified, devastated, and alone. You're caught in patterns you don't recognize—living in constant fear, doubting yourself, repeating unhealthy behaviors. You want to reclaim your life, find solid ground, and learn to live meaningfully despite what happened.
I use Cognitive Behavioral Therapy ( CBT), a practical approach that helps change unhelpful thought patterns, while staying grounded in a person-centered approach.
If you’re feeling overwhelmed by addiction, anxiety, depression, or other life challenges, you don’t have to carry it alone. I believe therapy should be a place where you feel heard, understood, and genuinely supported. My goal is to meet you where you are and help you move through adversity with more clarity, confidence, and hope. I want clients to feel supported, respected, and empowered as they work toward healthier patterns and a more fulfilling life.
I use Cognitive Behavioral Therapy ( CBT), a practical approach that helps change unhelpful thought patterns, while staying grounded in a person-centered approach.
If you’re feeling overwhelmed by addiction, anxiety, depression, or other life challenges, you don’t have to carry it alone. I believe therapy should be a place where you feel heard, understood, and genuinely supported. My goal is to meet you where you are and help you move through adversity with more clarity, confidence, and hope. I want clients to feel supported, respected, and empowered as they work toward healthier patterns and a more fulfilling life.
I use EMDR, CBT, CPT practices to help you understand what’s happened, shift the patterns that are keeping you stuck, and move forward with clarity and confidence.
You’ve spent a lifetime showing up for everyone else. Now you’re in a season of starting over and it doesn’t feel easy.
Maybe it’s a divorce, retirement or the weight of unresolved trauma. Or a quiet but persistent thought: “There has to be more than this.”
You’re not broken. You’re at a turning point.
I use EMDR, CBT, CPT practices to help you understand what’s happened, shift the patterns that are keeping you stuck, and move forward with clarity and confidence.
You’ve spent a lifetime showing up for everyone else. Now you’re in a season of starting over and it doesn’t feel easy.
Maybe it’s a divorce, retirement or the weight of unresolved trauma. Or a quiet but persistent thought: “There has to be more than this.”
You’re not broken. You’re at a turning point.
Using evidence-based practices like CBT, DBT, and trauma-informed care, I tailor interventions to crisis intervention, emotional regulation, and rebuilding confidence.
Welcome Leader. You are strong, accomplished, and outwardly successful and yet something in your most intimate relationships feels unsafe, draining, or misaligned. You are tired of holding the weight, the responsibility and sometimes the guilt. It is time to let it go; gain your power back and get back to you!
If you are a woman of color navigating domestic violence, coercive control, or a relationship that no longer honors your worth, you deserve support that understands both your power and your pain.
Using evidence-based practices like CBT, DBT, and trauma-informed care, I tailor interventions to crisis intervention, emotional regulation, and rebuilding confidence.
Welcome Leader. You are strong, accomplished, and outwardly successful and yet something in your most intimate relationships feels unsafe, draining, or misaligned. You are tired of holding the weight, the responsibility and sometimes the guilt. It is time to let it go; gain your power back and get back to you!
If you are a woman of color navigating domestic violence, coercive control, or a relationship that no longer honors your worth, you deserve support that understands both your power and your pain.
