Cognitive Behavioral (CBT) Therapists in Washington, DC
I received my doctorate from University of Virginia and have completed training and/or worked in the following settings: UT Health San Antonio, Georgetown University, Capital Institute for Cognitive Therapy, and Cherry Tree Neuropsychology.
Welcome! I am a licensed clinical psychologist in the DMV and currently offering therapy and evaluation services out of my office in Downtown DC/Penn Quarter area and virtually. I provide individual psychotherapy with a strong skill-set in trauma-informed care for adolescents, young adults, adults, and women of color. I draw from my background in cognitive-behavioral skills training, family systems, and relational-cultural therapy. My approach is best described as warm, direct, and collaborative. Please reach out to me via email or phone call for a consultation to see if I could be a good fit for your needs.
I received my doctorate from University of Virginia and have completed training and/or worked in the following settings: UT Health San Antonio, Georgetown University, Capital Institute for Cognitive Therapy, and Cherry Tree Neuropsychology.
Welcome! I am a licensed clinical psychologist in the DMV and currently offering therapy and evaluation services out of my office in Downtown DC/Penn Quarter area and virtually. I provide individual psychotherapy with a strong skill-set in trauma-informed care for adolescents, young adults, adults, and women of color. I draw from my background in cognitive-behavioral skills training, family systems, and relational-cultural therapy. My approach is best described as warm, direct, and collaborative. Please reach out to me via email or phone call for a consultation to see if I could be a good fit for your needs.
Ean Lischin-Smith
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
Washington, DC 20006
I have over fifteen years of psychotherapy experience working with individuals, couples and families utilizing a combination of DBT (Dialectical Behavior Therapy), MBCT (Mindfulness-Based Cognitive Therapy), CBT ( Cognitive Behavioral Therapy), Psychodynamic and Relational techniques among other modalities.
My approach to therapy is compassionate, collaborative, holistic and individualized, meeting you where you are. I am passionate about the process of therapy and will help you to develop insight, identify and reach your goals and enhance wellness. I specialize in treating couples and individuals coping with mental health and relationship concerns. My aim is to engage in collaboration to illuminate, foster insight and clarify what is within as well as the path ahead.
I have over fifteen years of psychotherapy experience working with individuals, couples and families utilizing a combination of DBT (Dialectical Behavior Therapy), MBCT (Mindfulness-Based Cognitive Therapy), CBT ( Cognitive Behavioral Therapy), Psychodynamic and Relational techniques among other modalities.
My approach to therapy is compassionate, collaborative, holistic and individualized, meeting you where you are. I am passionate about the process of therapy and will help you to develop insight, identify and reach your goals and enhance wellness. I specialize in treating couples and individuals coping with mental health and relationship concerns. My aim is to engage in collaboration to illuminate, foster insight and clarify what is within as well as the path ahead.
Natasha Bobb-Semple
Clinical Social Work/Therapist
Verified Verified
Washington, DC 20011 (Online Only)
My name is Natasha Bobb-Semple. I have been a therapist for over twenty years. I provide cognitive behavioral therapy. I believe in therapy and that being able to guide people towards feelings of worth and well being is a great gift. I am a direct and nurturing therapist. It is my goal for you to feel heard and not so alone. Therapy works if you work it and I am here to offer the support and guidance that you may need in this journey.
My name is Natasha Bobb-Semple. I have been a therapist for over twenty years. I provide cognitive behavioral therapy. I believe in therapy and that being able to guide people towards feelings of worth and well being is a great gift. I am a direct and nurturing therapist. It is my goal for you to feel heard and not so alone. Therapy works if you work it and I am here to offer the support and guidance that you may need in this journey.
Eric Behna
Pre-Licensed Professional, LGSW
Verified Verified
1 Endorsed
Washington, DC 20020 (Online Only)
Eric utilizes Cognitive Behavioral Therapy ( CBT), mindfulness, and other therapeutic strategies.
Eric is a Licensed Graduate Social Worker in Washington, D.C. Eric’s style is calm, supportive, and non-judgmental. Eric seeks to walk alongside his clients on their journey towards change and being the person they want to be. His approach is to help clients tap into inner strengths while building greater awareness of emotions and behaviors.
Eric utilizes Cognitive Behavioral Therapy ( CBT), mindfulness, and other therapeutic strategies.
Eric is a Licensed Graduate Social Worker in Washington, D.C. Eric’s style is calm, supportive, and non-judgmental. Eric seeks to walk alongside his clients on their journey towards change and being the person they want to be. His approach is to help clients tap into inner strengths while building greater awareness of emotions and behaviors.
Nzinga Lawrence
Licensed Professional Counselor, LPC, CPC
Verified Verified
Washington, DC 20005 (Online Only)
I utilize evidence-based practices, including Cognitive Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT), and Motivational Interviewing.
Many of my clients come to me seeking support and skills—whether it’s substance abuse, problem gambling, porn addiction, trauma, depression, anxiety or the emotional turmoil that often accompanies these struggles. They want understanding and validation for their experiences, effective coping strategies, and the hope that comes with envisioning a brighter future. Trauma can leave deep emotional scars, impacting every aspect of life—from self-esteem to relationships and overall mental health. I recognize that trauma can manifest in many ways, and I am dedicated to helping you process these experiences in a supportive environment.
I utilize evidence-based practices, including Cognitive Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT), and Motivational Interviewing.
Many of my clients come to me seeking support and skills—whether it’s substance abuse, problem gambling, porn addiction, trauma, depression, anxiety or the emotional turmoil that often accompanies these struggles. They want understanding and validation for their experiences, effective coping strategies, and the hope that comes with envisioning a brighter future. Trauma can leave deep emotional scars, impacting every aspect of life—from self-esteem to relationships and overall mental health. I recognize that trauma can manifest in many ways, and I am dedicated to helping you process these experiences in a supportive environment.
Watershed Mental Health
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20003 (Online Only)
I am trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and clinical anxiety treatment.
I support those looking for ways to manage stress and anxiety, those who are looking for a better relationship with themselves, those who are open to exploring and managing boundaries, and those who aim to heal old (or new) wounds. I am particularly (though not exclusively) committed to supporting those in helping professions, education, and caregiver roles. I offer clinical supervision to social workers pursuing their LICSW in DC.
I am trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and clinical anxiety treatment.
I support those looking for ways to manage stress and anxiety, those who are looking for a better relationship with themselves, those who are open to exploring and managing boundaries, and those who aim to heal old (or new) wounds. I am particularly (though not exclusively) committed to supporting those in helping professions, education, and caregiver roles. I offer clinical supervision to social workers pursuing their LICSW in DC.
Anne Howard
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Washington, DC 20036
Though I utilize several methods, my background in cognitive behavioral and short term psychodynamic therapies will inform my overall treatment approach.
My specialty and passion is working with young and mid career professionals seeking support with stressful life transitions, career/identity development, and interpersonal relationships. Many of my clients often seek therapy during periods of heightened anxiety, depression, and other mood-related issues, as well as to heal from past trauma and/or grief and loss. Many of my clients are coming to therapy for the first time. Additionally, as a holistic mental health practitioner, I will encourage you to develop a deeper understanding of the mind-body connection as a powerful tool to improve your daily life and wellbeing.
Though I utilize several methods, my background in cognitive behavioral and short term psychodynamic therapies will inform my overall treatment approach.
My specialty and passion is working with young and mid career professionals seeking support with stressful life transitions, career/identity development, and interpersonal relationships. Many of my clients often seek therapy during periods of heightened anxiety, depression, and other mood-related issues, as well as to heal from past trauma and/or grief and loss. Many of my clients are coming to therapy for the first time. Additionally, as a holistic mental health practitioner, I will encourage you to develop a deeper understanding of the mind-body connection as a powerful tool to improve your daily life and wellbeing.
Bizu S. Ridenhour
Licensed Professional Counselor, MSEd, LPC, NCC
Verified Verified
Washington, DC 20009 (Online Only)
She collaborates with clients through a personalized plan integrating ACT, CBT, and Existential approaches to gain insight into their thoughts, feelings, and behaviors as they relate to their situation and story.
Individuals of every ethnicity, culture, age, and background go through many life transitions, and as a therapist, Bizu works with clients to grow and examine their strengths in a nurturing, safe, and understanding environment. Whether it’s in their relationships, work, or identity, she helps them navigate their experiences with self-awareness and self-efficacy towards balanced well-being. Clients have expressed challenges with adjustment and anxiety from relocating, to job exploration, to the intersections of who they are, and Bizu supports all with care for the whole person.
She collaborates with clients through a personalized plan integrating ACT, CBT, and Existential approaches to gain insight into their thoughts, feelings, and behaviors as they relate to their situation and story.
Individuals of every ethnicity, culture, age, and background go through many life transitions, and as a therapist, Bizu works with clients to grow and examine their strengths in a nurturing, safe, and understanding environment. Whether it’s in their relationships, work, or identity, she helps them navigate their experiences with self-awareness and self-efficacy towards balanced well-being. Clients have expressed challenges with adjustment and anxiety from relocating, to job exploration, to the intersections of who they are, and Bizu supports all with care for the whole person.
Tyffany L Kidd
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Washington, DC 20016 (Online Only)
I use a plethora of counseling modalities including cognitive behavioral therapy, solution-focused and person-centered therapy.
Thank you for visiting my profile page on Psychology Today! It takes strength and courage for you to reach out for help. You took the first step. I am a Licensed Professional Counselor who is National Board Certified in Counseling. I provide a safe and supportive environment for you to explore challenges that are present in your life. You may be dealing with loneliness, inner-conflict, anxiety, depression, sadness, grief, anger, or other feelings that come along when dealing with life transitions and I can help you. Whatever the feelings are, I can help you with processing your emotions and guiding you through living a more authentic life. The therapeutic relationship is an opportunity for you to build the blocks you need to get through whatever problems you are encountering and envisioning and seeing hope that will help you live a more prosperous life.
I use a plethora of counseling modalities including cognitive behavioral therapy, solution-focused and person-centered therapy.
Thank you for visiting my profile page on Psychology Today! It takes strength and courage for you to reach out for help. You took the first step. I am a Licensed Professional Counselor who is National Board Certified in Counseling. I provide a safe and supportive environment for you to explore challenges that are present in your life. You may be dealing with loneliness, inner-conflict, anxiety, depression, sadness, grief, anger, or other feelings that come along when dealing with life transitions and I can help you. Whatever the feelings are, I can help you with processing your emotions and guiding you through living a more authentic life. The therapeutic relationship is an opportunity for you to build the blocks you need to get through whatever problems you are encountering and envisioning and seeing hope that will help you live a more prosperous life.
Michele Martini
Marriage & Family Therapist, LMFT
Verified Verified
Washington, DC 20006 (Online Only)
My therapeutic approach is centered on fostering an optimal environment for clients—a space conducive to uncovering fresh perspectives and effective solutions. My practice is characterized by an integration of techniques, including biofeedback, mindfulness, CBT, and EMDR, aimed at delivering a targeted and personalized experience. The foundation of my approach is rooted in Systems Theory, incorporating Family Systems and Person-Centered approaches. I'm bilingual (English and Italian) and my work focuses on life transitions, relationship challenges, anxiety and stress management, grief, loss, and trauma.
My therapeutic approach is centered on fostering an optimal environment for clients—a space conducive to uncovering fresh perspectives and effective solutions. My practice is characterized by an integration of techniques, including biofeedback, mindfulness, CBT, and EMDR, aimed at delivering a targeted and personalized experience. The foundation of my approach is rooted in Systems Theory, incorporating Family Systems and Person-Centered approaches. I'm bilingual (English and Italian) and my work focuses on life transitions, relationship challenges, anxiety and stress management, grief, loss, and trauma.
Kirk Hamilton
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20003 (Online Only)
I use tools from various theories such as DBT, Emdr, CBT, TF- CBT, Polyvagal Theory, Mindfulness, and Breathwork.
I have worked as a clinical social worker in the areas of foster-care, child welfare, juvenile justice, investigations, and community mental health for most of his career
I use tools from various theories such as DBT, Emdr, CBT, TF- CBT, Polyvagal Theory, Mindfulness, and Breathwork.
I have worked as a clinical social worker in the areas of foster-care, child welfare, juvenile justice, investigations, and community mental health for most of his career
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I also utilize research-based methodologies (including CBT, ACT, and ERP), ensuring that my work with clients is firmly grounded in the most current and effective practices.
I specialize in treating anxiety and OCD and co-occurring problems, including ADHD and depression. I have substantial experience treating these conditions in children, adolescents, and adults. In my work with children and adolescents, I also work directly with parents to promote treatment progress. My approach as a therapist is warm, compassionate, and strengths-based. I see my clients in a positive light, emphasizing their strengths and positive qualities and harnessing them to promote lasting change. I believe that through a collaborative therapeutic relationship, we can work together to meet your goals.
I also utilize research-based methodologies (including CBT, ACT, and ERP), ensuring that my work with clients is firmly grounded in the most current and effective practices.
I specialize in treating anxiety and OCD and co-occurring problems, including ADHD and depression. I have substantial experience treating these conditions in children, adolescents, and adults. In my work with children and adolescents, I also work directly with parents to promote treatment progress. My approach as a therapist is warm, compassionate, and strengths-based. I see my clients in a positive light, emphasizing their strengths and positive qualities and harnessing them to promote lasting change. I believe that through a collaborative therapeutic relationship, we can work together to meet your goals.
Parkhurst integrates cognitive-behavioral approaches with developmental psychology to quickly alleviate psychological pain, and to help the client gain understanding of the underlying issues of the problems with which they are faced.
Dr. Parkhurst's practice frequently centers on self esteem and identity development issues, especially, but not necessarily, as they relate to sexual orientation. Depression, anxiety, obsessiveness, relationship problems, and intimacy issues characterize the types of concerns with which he is often presented by clients. His competencies include couples counseling, parenting and child development issues, and academic concerns as counseling issues. He also has considerable experience in learning and cognition, and in career development from his years of counseling and training within the educational system.
Parkhurst integrates cognitive-behavioral approaches with developmental psychology to quickly alleviate psychological pain, and to help the client gain understanding of the underlying issues of the problems with which they are faced.
Dr. Parkhurst's practice frequently centers on self esteem and identity development issues, especially, but not necessarily, as they relate to sexual orientation. Depression, anxiety, obsessiveness, relationship problems, and intimacy issues characterize the types of concerns with which he is often presented by clients. His competencies include couples counseling, parenting and child development issues, and academic concerns as counseling issues. He also has considerable experience in learning and cognition, and in career development from his years of counseling and training within the educational system.
I am licensed as a clinical social worker both in the District of Columbia and Maryland. My Master degree in Social Work was obtained from Howard University and my Master degree in Social Sciences was obtained from the University of KwaZulu-Natal. I have been in practice for about seven years at outpatient mental health clinics working with adults. Prior to that I worked as a social worker for six years with at risk children, youths and their families. My areas of specialty include anxiety, trauma, depression, interpersonal conflict, stress management and life transitions. I utilize Cognitive Behavioral Therapy, Interpersonal Therap
I am licensed as a clinical social worker both in the District of Columbia and Maryland. My Master degree in Social Work was obtained from Howard University and my Master degree in Social Sciences was obtained from the University of KwaZulu-Natal. I have been in practice for about seven years at outpatient mental health clinics working with adults. Prior to that I worked as a social worker for six years with at risk children, youths and their families. My areas of specialty include anxiety, trauma, depression, interpersonal conflict, stress management and life transitions. I utilize Cognitive Behavioral Therapy, Interpersonal Therap
Nancy E. Moss
Clinical Social Work/Therapist, LICSW, LCSW, LCSWC
Verified Verified
9 Endorsed
Washington, DC 20006
My approach is psychodynamic and CBT oriented with aspects of mindfulness; I help individuals uncover hidden thought patterns and behaviors and replace them with healthier coping skills.
My role is to help you examine and work through your feelings in order to remove emotional weight and expand your comfort zone in a supportive and safe environment. Through our work you will develop a higher tolerance for stress, anxiety, shifts in mood, and unexpected challenges in life. I work with adults specializing in women's issues (pregnancy and postpartum), adjustment issues (parenthood; marriage; relocation); relationship issues; depression; and trauma. I provide a safe space for those from all backgrounds and identities. For more information about my practice, please visit my website: nancymosstherapy.com
My approach is psychodynamic and CBT oriented with aspects of mindfulness; I help individuals uncover hidden thought patterns and behaviors and replace them with healthier coping skills.
My role is to help you examine and work through your feelings in order to remove emotional weight and expand your comfort zone in a supportive and safe environment. Through our work you will develop a higher tolerance for stress, anxiety, shifts in mood, and unexpected challenges in life. I work with adults specializing in women's issues (pregnancy and postpartum), adjustment issues (parenthood; marriage; relocation); relationship issues; depression; and trauma. I provide a safe space for those from all backgrounds and identities. For more information about my practice, please visit my website: nancymosstherapy.com
Yolanda Pearson
Licensed Professional Counselor, LPC, LCPC, C-DBT
Verified Verified
Washington, DC 20001 (Online Only)
I utilize strength-based, solution-focused approach to treatment and collaborative techniques including person-centered approach, CBT, trauma-informed CBT, motivational interviewing, DBT, & mindfulness to help you reach your goals.
I help clients who feel overwhelmed with anxiety, depression, life changes, transitions, and career issues. I am committed to helping you reconnect with your strengths and establish resilience towards navigating the challenges of life. It is incredibly important to establish a therapeutic rapport with you. My role is to provide authentic, empathy, and positive regard to assist you with developing the skills necessary for change and growth. As your therapist, my mission is to provide you with tools to reach your therapy goals. I will work collaboratively with you to discover the most resilient and confident version of yourself.
I utilize strength-based, solution-focused approach to treatment and collaborative techniques including person-centered approach, CBT, trauma-informed CBT, motivational interviewing, DBT, & mindfulness to help you reach your goals.
I help clients who feel overwhelmed with anxiety, depression, life changes, transitions, and career issues. I am committed to helping you reconnect with your strengths and establish resilience towards navigating the challenges of life. It is incredibly important to establish a therapeutic rapport with you. My role is to provide authentic, empathy, and positive regard to assist you with developing the skills necessary for change and growth. As your therapist, my mission is to provide you with tools to reach your therapy goals. I will work collaboratively with you to discover the most resilient and confident version of yourself.
I have provided individual, group, couples and family therapy in both school settings as well as private practice settings since the onset of my career. I utilize behavioral management tools, cognitive behavioral therapy, and creative therapies to encourage and teach children as well as adults, how to increase their sense of self and learn how to celebrate their strengths and weaknesses. I feel strongly that children respond best when they are free to explore their feelings creatively as opposed to solely participating in talk therapy. I help clients feel accountable and more importantly, recognize they have the ability to grow.
I have provided individual, group, couples and family therapy in both school settings as well as private practice settings since the onset of my career. I utilize behavioral management tools, cognitive behavioral therapy, and creative therapies to encourage and teach children as well as adults, how to increase their sense of self and learn how to celebrate their strengths and weaknesses. I feel strongly that children respond best when they are free to explore their feelings creatively as opposed to solely participating in talk therapy. I help clients feel accountable and more importantly, recognize they have the ability to grow.
Through tailoring of cognitive behavioral therapy, short-term psychodynamic therapy, and other evidence-based approaches, we work together to craft a personalized strategy.
Hi there, I'm currently accepting new clients in my practice. I'm keen on ensuring you receive attentive care. I support individuals in overcoming stress, anxiety, and burnout. I provide attentive care and foster a psychotherapy experience tailored to your unique needs so you actualize your full potential. Together, we'll explore and implement effective tools to facilitate growth, utilizing a collaborative approach. I understand the importance of accessibility and offer a complimentary telephone consultation.
Through tailoring of cognitive behavioral therapy, short-term psychodynamic therapy, and other evidence-based approaches, we work together to craft a personalized strategy.
Hi there, I'm currently accepting new clients in my practice. I'm keen on ensuring you receive attentive care. I support individuals in overcoming stress, anxiety, and burnout. I provide attentive care and foster a psychotherapy experience tailored to your unique needs so you actualize your full potential. Together, we'll explore and implement effective tools to facilitate growth, utilizing a collaborative approach. I understand the importance of accessibility and offer a complimentary telephone consultation.
Jermaine Boston (Graves)
Counselor, MA, LCPC, LPC, BCPC
Verified Verified
Washington, DC 20036 (Online Only)
I utilize an Integrated/Eclectic, Strength Based Approach to therapy, including but not limited to, Client Centered, Adlerian, and Cognitive Behavioral Therapy methods to address issues such as Depression, Anxiety, Post-Traumatic Stress Disorder, Anger Management, Adjustment Disorders, Low Self-Esteem, and Lack of Coping or Social Skills.
I am a Licensed Clinical Professional Counselor (LCPC) serving children, adolescents, individuals, couples, college/graduate students, and LGBTQ clients. I have specialized in providing services to adolescents and their families for more than 25 years. I am licensed in Maryland and the District of Columbia. I have been practicing as a Mental Health Clinician for 14 years providing services in group homes, communities, educational, and private practice settings. At Peace of Mind Therapy, LLC, we offer services by other Licensed Professional Counselors or Licensed Social Workers that are Qualified, Capable, & Culturally Competent.
I utilize an Integrated/Eclectic, Strength Based Approach to therapy, including but not limited to, Client Centered, Adlerian, and Cognitive Behavioral Therapy methods to address issues such as Depression, Anxiety, Post-Traumatic Stress Disorder, Anger Management, Adjustment Disorders, Low Self-Esteem, and Lack of Coping or Social Skills.
I am a Licensed Clinical Professional Counselor (LCPC) serving children, adolescents, individuals, couples, college/graduate students, and LGBTQ clients. I have specialized in providing services to adolescents and their families for more than 25 years. I am licensed in Maryland and the District of Columbia. I have been practicing as a Mental Health Clinician for 14 years providing services in group homes, communities, educational, and private practice settings. At Peace of Mind Therapy, LLC, we offer services by other Licensed Professional Counselors or Licensed Social Workers that are Qualified, Capable, & Culturally Competent.
Ozlem Yazar
Clinical Social Work/Therapist, MSW, LGSW, ADS
Verified Verified
1 Endorsed
Washington, DC 20016
I employ methods including, but not limited to, Cognitive-Behavioral Therapy, Mindfulness-based theories, Acupuncture Detoxification, and Hypnotherapy.
In psychotherapy, the therapist and client commit to work together to facilitate change. My goal is to provide a safe and nonjudgmental space as we focus on issues such as depression, anxiety, stress, adjustment, sexual identity/LGBTQ concerns, and traditional/non-traditional relationships. My approach to therapy is both holistic and mindful. I view the client as a whole, focusing on the need to bring the mind, body, and spirit into harmony while each element plays a role in healing and the creation of change.
I employ methods including, but not limited to, Cognitive-Behavioral Therapy, Mindfulness-based theories, Acupuncture Detoxification, and Hypnotherapy.
In psychotherapy, the therapist and client commit to work together to facilitate change. My goal is to provide a safe and nonjudgmental space as we focus on issues such as depression, anxiety, stress, adjustment, sexual identity/LGBTQ concerns, and traditional/non-traditional relationships. My approach to therapy is both holistic and mindful. I view the client as a whole, focusing on the need to bring the mind, body, and spirit into harmony while each element plays a role in healing and the creation of change.
