Cognitive Behavioral (CBT) Therapists in Washington, DC
I offer evidence-based treatment, specifically tailored to each client's needs, including modalities of Cognitive Behavioral Therapy, Motivational Interviewing, Family Systems focus, Mindfulness, and breath work.
I've worked with a variety of populations including adults, elderly, and children, and presenting issues including depression, bipolar disorder, severe mental illness, and trauma. My experience includes inpatient, community-based, school, and outpatient settings. I believe each individual has the power to change, and it is my privilege to work through life's challenges together with you.
I offer evidence-based treatment, specifically tailored to each client's needs, including modalities of Cognitive Behavioral Therapy, Motivational Interviewing, Family Systems focus, Mindfulness, and breath work.
I've worked with a variety of populations including adults, elderly, and children, and presenting issues including depression, bipolar disorder, severe mental illness, and trauma. My experience includes inpatient, community-based, school, and outpatient settings. I believe each individual has the power to change, and it is my privilege to work through life's challenges together with you.
How do you know if your sexual behavior is out of control? It's a subjective question that many men unfortunately wait until relationship, occupational or medical consequences accumulate before considering. I believe the most important person to evaluate concerns with regulating sexual behavior is the man experiencing the dilemma. I start with two basic questions: "What is your conflict with your sexual behavior?" and "What is your vision for your sexual health?" Since 2001, I have provided a safe, informed and confidential space for sexual health conversations with heterosexual, gay and bisexual men.
How do you know if your sexual behavior is out of control? It's a subjective question that many men unfortunately wait until relationship, occupational or medical consequences accumulate before considering. I believe the most important person to evaluate concerns with regulating sexual behavior is the man experiencing the dilemma. I start with two basic questions: "What is your conflict with your sexual behavior?" and "What is your vision for your sexual health?" Since 2001, I have provided a safe, informed and confidential space for sexual health conversations with heterosexual, gay and bisexual men.
Welcome to my practice!.
What ever your needs, I approach our work with zest and empathy which comes from broad experience working in psychiatric and health settings. Whether with problems of elderly, families,couples or people facing job loss, academic problems, illness, bereavement, trauma or the loneliness of anxiety and depression, psychotherapy can bring relief and find inner strengths and possibilities. I focus especially on communication skills, and deprograming early dysfunctional messages which interfere with forming relationships in all aspects of life. Together we will meet your immediate needs and begin a longer journey towards fulfilling your deepest aspirations.
Welcome to my practice!.
What ever your needs, I approach our work with zest and empathy which comes from broad experience working in psychiatric and health settings. Whether with problems of elderly, families,couples or people facing job loss, academic problems, illness, bereavement, trauma or the loneliness of anxiety and depression, psychotherapy can bring relief and find inner strengths and possibilities. I focus especially on communication skills, and deprograming early dysfunctional messages which interfere with forming relationships in all aspects of life. Together we will meet your immediate needs and begin a longer journey towards fulfilling your deepest aspirations.
I have a lengthy experience treating patients with serious mental illnesses and also with patients who have been involved with the criminal justice system and immigration issues. I speak several dialects of the Arabic language and have extensive experience with Americans of a variety of backgrounds. I use multicultural approaches to compliment different therapeutic interventions.My additional lengthy experience working with different Arab Americans as well as Muslim Americans puts me in a unique position to offer specialized services to these two populations.
I have a lengthy experience treating patients with serious mental illnesses and also with patients who have been involved with the criminal justice system and immigration issues. I speak several dialects of the Arabic language and have extensive experience with Americans of a variety of backgrounds. I use multicultural approaches to compliment different therapeutic interventions.My additional lengthy experience working with different Arab Americans as well as Muslim Americans puts me in a unique position to offer specialized services to these two populations.
In my practice, I like to blend several evidence based approaches; Cognitive Behavioral therapy, Motivational Interviewing, Strength-Based Therapy and Trauma informed because each offers my clients something unique that supports the holistic needs of their journey.
Life often throws challenges our way that can make us feel stuck or like growth is out of reach. Whether it’s internal struggles or external pressures, these disruptions can lead to conflict in relationships, career, or even within ourselves. They might leave you feeling disconnected from your sense of self, unsure of how to move forward, or overwhelmed by life’s demands.
But no matter what you’re facing, you don’t have to navigate it alone. We’re here to listen and support you. Together, we’ll explore what’s holding you back and create personalized strategies that empower you to break free from patterns that no longer serve you.
In my practice, I like to blend several evidence based approaches; Cognitive Behavioral therapy, Motivational Interviewing, Strength-Based Therapy and Trauma informed because each offers my clients something unique that supports the holistic needs of their journey.
Life often throws challenges our way that can make us feel stuck or like growth is out of reach. Whether it’s internal struggles or external pressures, these disruptions can lead to conflict in relationships, career, or even within ourselves. They might leave you feeling disconnected from your sense of self, unsure of how to move forward, or overwhelmed by life’s demands.
But no matter what you’re facing, you don’t have to navigate it alone. We’re here to listen and support you. Together, we’ll explore what’s holding you back and create personalized strategies that empower you to break free from patterns that no longer serve you.
To do this I adopt holistic, blended therapy techniques including Narrative, Psychodynamic, CBT, and DBT therapeutic approaches that don't feel overly formulaic or reductive.
Hi! My name is Derek, and I'm a social worker offering virtual sessions in DC and Virginia. As a therapist, I understand that life can present us with challenges that leave us feeling helpless, depressed, anxious, amongst many other seemingly irreconcilable emotions. Regardless of the specific life challenges we face, these feelings can leave us paralyzed and/or overwhelmed by emotions that distort our sense of self. I believe my role as your therapist is to address these complex feelings by providing you with the means and support to improve your quality of life and cope with the variety of complex challenges life presents us with.
To do this I adopt holistic, blended therapy techniques including Narrative, Psychodynamic, CBT, and DBT therapeutic approaches that don't feel overly formulaic or reductive.
Hi! My name is Derek, and I'm a social worker offering virtual sessions in DC and Virginia. As a therapist, I understand that life can present us with challenges that leave us feeling helpless, depressed, anxious, amongst many other seemingly irreconcilable emotions. Regardless of the specific life challenges we face, these feelings can leave us paralyzed and/or overwhelmed by emotions that distort our sense of self. I believe my role as your therapist is to address these complex feelings by providing you with the means and support to improve your quality of life and cope with the variety of complex challenges life presents us with.
It takes a lot of courage to be able to start therapy of any kind. I am here to walk with you on this journey to make it meaningful to you. In my working experience, I specialize in individuals dealing with anxiety, depression, relationship issues, ADHD, substance abuse, racial challenges, cultural shockcareer issues, and trauma. I use a client-centered approach, focusing each session on your desired needs and goals. I am inviting you to reach out when you feel ready to begin this journey. I'm here to provide a safe and supportive environment to become the person you want to be.
It takes a lot of courage to be able to start therapy of any kind. I am here to walk with you on this journey to make it meaningful to you. In my working experience, I specialize in individuals dealing with anxiety, depression, relationship issues, ADHD, substance abuse, racial challenges, cultural shockcareer issues, and trauma. I use a client-centered approach, focusing each session on your desired needs and goals. I am inviting you to reach out when you feel ready to begin this journey. I'm here to provide a safe and supportive environment to become the person you want to be.
Do you have so much on your mind all at once that it is difficult to understand it all and communicate your thoughts and feelings? Do you feel overwhelmed with life changes and need someone to process them with? Do you just need a non-judgmental space to explore your inner thoughts and emotions?
Do you have so much on your mind all at once that it is difficult to understand it all and communicate your thoughts and feelings? Do you feel overwhelmed with life changes and need someone to process them with? Do you just need a non-judgmental space to explore your inner thoughts and emotions?
Life can constantly challenge our sense of self and confidence. I strongly feel that everyone is exactly who they ought to be. Each individual has strengths, and they can be difficult to identify when you’re struggling with your mental health. In my 15+ years of experience, I have worked with individuals who are experiencing every level of mental illness from its most disruptive forms to the day-to-day challenges. I have supported people in even the heaviest places recover, find a life of hope, and reaffirm their purpose.
Life can constantly challenge our sense of self and confidence. I strongly feel that everyone is exactly who they ought to be. Each individual has strengths, and they can be difficult to identify when you’re struggling with your mental health. In my 15+ years of experience, I have worked with individuals who are experiencing every level of mental illness from its most disruptive forms to the day-to-day challenges. I have supported people in even the heaviest places recover, find a life of hope, and reaffirm their purpose.
To best meet clients’ needs, I employ an integrative approach, drawing from from different therapeutic models including Cognitive Behavioral Therapy ( CBT), Exposure and Response Prevention (ERP), Interpersonal Therapy (IPT), & Acceptance Commitment Therapy (ACT).
Compassionate therapy has the power to help people reflect, grow, and change. Using a warm and engaging approach, I collaborate with clients to develop treatment strategies that work based on research-based techniques. I specialize in working with clients struggling with relationship issues, OCD, grief and loss, and difficult life transitions, including changes in roles or identity.
To best meet clients’ needs, I employ an integrative approach, drawing from from different therapeutic models including Cognitive Behavioral Therapy ( CBT), Exposure and Response Prevention (ERP), Interpersonal Therapy (IPT), & Acceptance Commitment Therapy (ACT).
Compassionate therapy has the power to help people reflect, grow, and change. Using a warm and engaging approach, I collaborate with clients to develop treatment strategies that work based on research-based techniques. I specialize in working with clients struggling with relationship issues, OCD, grief and loss, and difficult life transitions, including changes in roles or identity.
I have experience working with children, adults, and the LGBTQIA+ community. Supporting people to reach their goals whether they are dealing with depression, anxiety, ADHD, relationships, and/or family dynamics. My goal is to support and help you reach your goals. I use a multidisciplinary approach that is based on your needs.
I have experience working with children, adults, and the LGBTQIA+ community. Supporting people to reach their goals whether they are dealing with depression, anxiety, ADHD, relationships, and/or family dynamics. My goal is to support and help you reach your goals. I use a multidisciplinary approach that is based on your needs.
I have a broad range of experience and background in evidence-based practices including CBT, ACT, solutions-focused therapy, motivational interviewing and mindfulness.
From my experiences, I know that there is no “one-size-fits-all” treatment and work in conjunction with clients to address concerns and identify problem areas. Through providing a nurturing, non-judgemental and supportive space, I help clients develop insight as well as skills to help clients reach their full potential. I work from a strengths-based perspective and believe that the relationship is essential in a therapeutic setting.
I have a broad range of experience and background in evidence-based practices including CBT, ACT, solutions-focused therapy, motivational interviewing and mindfulness.
From my experiences, I know that there is no “one-size-fits-all” treatment and work in conjunction with clients to address concerns and identify problem areas. Through providing a nurturing, non-judgemental and supportive space, I help clients develop insight as well as skills to help clients reach their full potential. I work from a strengths-based perspective and believe that the relationship is essential in a therapeutic setting.
My therapeutic approach is Cognitive Behavioral Therapy ( CBT) which focuses on the connection between thoughts, feelings, and behaviors.
I am a licensed clinical social worker in Washington, DC, Louisiana and Texas. I focus on client-centered care and use evidence-based practices, which are crucial in helping an individual achieve their wellness goals. My focus is helping clients achieve their mental health goals while managing depression and anxiety. I believe creating a safe space for talk therapy is fundamental to fostering trust and openness.
My therapeutic approach is Cognitive Behavioral Therapy ( CBT) which focuses on the connection between thoughts, feelings, and behaviors.
I am a licensed clinical social worker in Washington, DC, Louisiana and Texas. I focus on client-centered care and use evidence-based practices, which are crucial in helping an individual achieve their wellness goals. My focus is helping clients achieve their mental health goals while managing depression and anxiety. I believe creating a safe space for talk therapy is fundamental to fostering trust and openness.
Your Restoration Place, Psychotherapy &
Clinical Social Work/Therapist, LICSW, LCSW, CCTP
1 Endorsed
Online Only
Using EMDR, DBT, Somatic practices, Mindfulness, CBT, and Meditation, we support your return to self.
Therapy with members of our team is more about creating and building that BRAVE space to release pain and restore your heart in order return to Yourself. Let's face it, these times are hard! I am not going to sit with you and nod. We become a team, collaborating in moving from numbness to joy. Restoring your passion and purpose, healing from the inside out.
Using EMDR, DBT, Somatic practices, Mindfulness, CBT, and Meditation, we support your return to self.
Therapy with members of our team is more about creating and building that BRAVE space to release pain and restore your heart in order return to Yourself. Let's face it, these times are hard! I am not going to sit with you and nod. We become a team, collaborating in moving from numbness to joy. Restoring your passion and purpose, healing from the inside out.
Modalities: A Christian Faith-Based Strengths-Based Cognitive Behavioral Therapy ( CBT), Psychodynamic Therapy Trauma-Informed, Mindfulness and Wellness Practices.
As a Black Woman Therapist I strive to break barriers and change to traditional stereotypical therapy that doesn't serve our community as black women. I value and honor culturally responsive care and support. Being understood through the lens of a therapist who can share similar life experiences in culture, race, and gender can be the start of your release to begin letting your “strong black woman” guard down. Black women deserve to take up space unapologetically, boundaries that are respected, soft mornings, peace that isn’t earned, to receive support without having to be strong first, and deserve to be taken seriously.
Modalities: A Christian Faith-Based Strengths-Based Cognitive Behavioral Therapy ( CBT), Psychodynamic Therapy Trauma-Informed, Mindfulness and Wellness Practices.
As a Black Woman Therapist I strive to break barriers and change to traditional stereotypical therapy that doesn't serve our community as black women. I value and honor culturally responsive care and support. Being understood through the lens of a therapist who can share similar life experiences in culture, race, and gender can be the start of your release to begin letting your “strong black woman” guard down. Black women deserve to take up space unapologetically, boundaries that are respected, soft mornings, peace that isn’t earned, to receive support without having to be strong first, and deserve to be taken seriously.
Maribeth Hilliard Hager
Clinical Social Work/Therapist, LICSW, LCSW-C
1 Endorsed
Washington, DC 20015
I use an emotionally focused, cognitive behavioral, mindfulness and strengths-based approach to treat adolescents, individual adults, couples and families.
I provide a supportive therapeutic environment helping individuals and families attain a greater understanding into their thoughts, feelings, and actions. Through this understanding, clients will make choices and decisions that will put them on a path to what they really want out of their lives, their families, and their relationships.
I use an emotionally focused, cognitive behavioral, mindfulness and strengths-based approach to treat adolescents, individual adults, couples and families.
I provide a supportive therapeutic environment helping individuals and families attain a greater understanding into their thoughts, feelings, and actions. Through this understanding, clients will make choices and decisions that will put them on a path to what they really want out of their lives, their families, and their relationships.
If you are struggling to cope with stress and anxiety from past or ongoing difficulties (such as school/work stress, friendship/relationship problems, bullying, or family dynamics), I can help you process and problem-solve your experiences and offer a path forward. This includes learning coping skills and interpersonal effectiveness, as well as examining thought and behavior patterns. I enjoy working collaboratively with my clients to help them be the best version of themselves by helping them to identify their goals and to leverage their strengths to meet those goals.
If you are struggling to cope with stress and anxiety from past or ongoing difficulties (such as school/work stress, friendship/relationship problems, bullying, or family dynamics), I can help you process and problem-solve your experiences and offer a path forward. This includes learning coping skills and interpersonal effectiveness, as well as examining thought and behavior patterns. I enjoy working collaboratively with my clients to help them be the best version of themselves by helping them to identify their goals and to leverage their strengths to meet those goals.
Integrating and incorporating different treatment modalities, I will engage your biological, cognitive, emotional, social, and prosocial self to empower you towards healing.
Seeking help is the most challenging thing that most of us will ever do. Armed with life skills, information, and knowledge, we are expected to have all the right answers. Even if we have endured familial, racial, or socio-economic struggles and barriers, we hesitate to seek assistance because of our conditioning to perfection. This pressure makes it that much harder to speak with an absolute stranger and pour out all our life’s troubles. However, if that stranger is a genuine listener, makes us feel safe, and compassionately transitions us from pain to healing, it becomes easier to let that person in on our helplessness.
Integrating and incorporating different treatment modalities, I will engage your biological, cognitive, emotional, social, and prosocial self to empower you towards healing.
Seeking help is the most challenging thing that most of us will ever do. Armed with life skills, information, and knowledge, we are expected to have all the right answers. Even if we have endured familial, racial, or socio-economic struggles and barriers, we hesitate to seek assistance because of our conditioning to perfection. This pressure makes it that much harder to speak with an absolute stranger and pour out all our life’s troubles. However, if that stranger is a genuine listener, makes us feel safe, and compassionately transitions us from pain to healing, it becomes easier to let that person in on our helplessness.
I provide a positive and supportive approach to helping children, adolescents, adults and families who are navigating a variety of emotional or transitional challenges, including anxiety, mood disorders, school issues, family conflict and other sources of stress or disruption that may affect daily functioning or emotional well-being. I apply a person-centered and strength-based approach which involves respecting and encouraging a client's own goals and perspectives. I also work closely with parents to help identify practical and personalized strategies and interventions to address the many challenges that come with raising children and teenagers.
I provide a positive and supportive approach to helping children, adolescents, adults and families who are navigating a variety of emotional or transitional challenges, including anxiety, mood disorders, school issues, family conflict and other sources of stress or disruption that may affect daily functioning or emotional well-being. I apply a person-centered and strength-based approach which involves respecting and encouraging a client's own goals and perspectives. I also work closely with parents to help identify practical and personalized strategies and interventions to address the many challenges that come with raising children and teenagers.
As a Licensed Independent Clinical Social Worker with a Doctorate in Clinical Social Work, I am passionate about actively listening to human experiences. I understand that many people deeply desire to be heard, honored, and feel connected. I emphasize the importance of honoring clients' stories. I believe everyone has a unique story that shapes their experiences and views.
As a Licensed Independent Clinical Social Worker with a Doctorate in Clinical Social Work, I am passionate about actively listening to human experiences. I understand that many people deeply desire to be heard, honored, and feel connected. I emphasize the importance of honoring clients' stories. I believe everyone has a unique story that shapes their experiences and views.
