Cognitive Behavioral (CBT) Therapists in Washington, DC
I enjoy integrating Cognitive Behavioral Therapy with trauma-informed Internal Family Systems to help connect the mind and body.
Life in DC can be intense. High expectations, constant pressure, complex relationships, and the feeling that you're supposed to have it together- even when you don't. Many of my clients are high-functioning adults navigating anxiety, chronic stress, dating/relationship challenges, complicated family dynamics, spiritual concerns, and major life transitions. Outwardly things may look "fine," and internally you may feel overwhelmed, disconnected, or stuck in patterns that no longer serve you. Therapy can be a space to slow down, get honest, and understand your self without judgment or pressure to perform.
I enjoy integrating Cognitive Behavioral Therapy with trauma-informed Internal Family Systems to help connect the mind and body.
Life in DC can be intense. High expectations, constant pressure, complex relationships, and the feeling that you're supposed to have it together- even when you don't. Many of my clients are high-functioning adults navigating anxiety, chronic stress, dating/relationship challenges, complicated family dynamics, spiritual concerns, and major life transitions. Outwardly things may look "fine," and internally you may feel overwhelmed, disconnected, or stuck in patterns that no longer serve you. Therapy can be a space to slow down, get honest, and understand your self without judgment or pressure to perform.
I am eager to work with adults who have experienced trauma and want therapy to look through how it has impacted them. Trauma can mean a lot to different people though whether that is from sexual assault, military combat, child abuse, cultural/religious abuse or loss of a loved one. What is important is that there was a meaningful shift you struggle to deal with, and I want to help. It also more than post-traumatic stress. You can also experience great sadness, daily stress or trouble in your relationships you do not understand.
I am eager to work with adults who have experienced trauma and want therapy to look through how it has impacted them. Trauma can mean a lot to different people though whether that is from sexual assault, military combat, child abuse, cultural/religious abuse or loss of a loved one. What is important is that there was a meaningful shift you struggle to deal with, and I want to help. It also more than post-traumatic stress. You can also experience great sadness, daily stress or trouble in your relationships you do not understand.
I use an integrative counseling approach blending theories of cognitive therapy, rational emotive behavior therapy, solution-focused therapy, family systems therapy, and faith-based counseling.
I am employed by CentrePointe Counseling, a Christian agency that specializes in offering Christ-centered professional counseling and consultation services with the aim of facilitating transformation for individuals, couples, and families.
I use an integrative counseling approach blending theories of cognitive therapy, rational emotive behavior therapy, solution-focused therapy, family systems therapy, and faith-based counseling.
I am employed by CentrePointe Counseling, a Christian agency that specializes in offering Christ-centered professional counseling and consultation services with the aim of facilitating transformation for individuals, couples, and families.
My approach is collaborative and understanding, incorporating CBT, ACT, and DBT to help you build effective tools.
As an experienced LMSW, I help teens, adults, and LGBTQ+ individuals adjust to life's challenges and build emotional regulation skills. My specialties include mood and anxiety disorders; sexual issues like dysfunction, trauma, and pervasive sexual behavior; trauma and PTSD; and relationship problems, including non-traditional relationships. Through a solutions-focused, client-centered, and strengths-based approach, I help heal the body, mind, and spirit in ways that work best for you.
My approach is collaborative and understanding, incorporating CBT, ACT, and DBT to help you build effective tools.
As an experienced LMSW, I help teens, adults, and LGBTQ+ individuals adjust to life's challenges and build emotional regulation skills. My specialties include mood and anxiety disorders; sexual issues like dysfunction, trauma, and pervasive sexual behavior; trauma and PTSD; and relationship problems, including non-traditional relationships. Through a solutions-focused, client-centered, and strengths-based approach, I help heal the body, mind, and spirit in ways that work best for you.
Sugarman provides evidence-based treatment, including Trauma-Focused Cognitive Behavioral Therapy and Parent Management Training.
Dr. Hannah Sugarman is a licensed psychology associate in Washington, DC. Dr. Sugarman specializes in providing engaging, empathetic, evidence-based treatment and psychoeducational evaluations that address a child’s needs at home and at school. She specializes in treating children and adolescents with emotional disorders and behavioral disorders, as well as youth who have experienced trauma. In addition to her work with Maven Psychology Group, Dr. Sugarman is a practicing school psychologist and has extensive experience understanding how a child’s traumatic experiences may impact their ability to thrive in the school setting.
Sugarman provides evidence-based treatment, including Trauma-Focused Cognitive Behavioral Therapy and Parent Management Training.
Dr. Hannah Sugarman is a licensed psychology associate in Washington, DC. Dr. Sugarman specializes in providing engaging, empathetic, evidence-based treatment and psychoeducational evaluations that address a child’s needs at home and at school. She specializes in treating children and adolescents with emotional disorders and behavioral disorders, as well as youth who have experienced trauma. In addition to her work with Maven Psychology Group, Dr. Sugarman is a practicing school psychologist and has extensive experience understanding how a child’s traumatic experiences may impact their ability to thrive in the school setting.
Using trauma-informed, strengths-based approaches, including Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, and Problem-Solving Therapy, I aim to help clients move toward greater emotional balance, resilience, and growth.
My support aids in better understanding our emotions, improving coping strategies, & navigating challenges with greater confidence & clarity. My approach is trauma-informed, compassionate, & strengths-based, to help build emotional regulation skills, increase self-awareness & create meaningful, sustainable change.
Using trauma-informed, strengths-based approaches, including Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, and Problem-Solving Therapy, I aim to help clients move toward greater emotional balance, resilience, and growth.
My support aids in better understanding our emotions, improving coping strategies, & navigating challenges with greater confidence & clarity. My approach is trauma-informed, compassionate, & strengths-based, to help build emotional regulation skills, increase self-awareness & create meaningful, sustainable change.
I use a cognitive behavioral approach which guides you to understand how your thoughts/beliefs, feelings, and behaviors work together to determine your life experiences.
I come from a holistic health perspective and use strategies that nurture your psychological, emotional, physical, and spiritual health, often including relaxation and meditation techniques. I specialize in treating eating and body image issues, depression, anxiety, and difficulties associated with adjusting to life changes and transitions.
I use a cognitive behavioral approach which guides you to understand how your thoughts/beliefs, feelings, and behaviors work together to determine your life experiences.
I come from a holistic health perspective and use strategies that nurture your psychological, emotional, physical, and spiritual health, often including relaxation and meditation techniques. I specialize in treating eating and body image issues, depression, anxiety, and difficulties associated with adjusting to life changes and transitions.
My therapeutic approach is aimed towards helping clients gain clarity and confidence to reconnect with themselves and live a life they truly enjoy. As a person-centered and trauma-informed therapist, some areas I specialize in are PTSD, Racial Trauma, Religious Trauma, and Childhood Trauma. I look forward to working together. I have personal and professional experience in assisting clients through navigating cross-cultural and cross-racial relationships, and find passion in fostering an environment of cultural sensitivity to explore these dynamics.
My therapeutic approach is aimed towards helping clients gain clarity and confidence to reconnect with themselves and live a life they truly enjoy. As a person-centered and trauma-informed therapist, some areas I specialize in are PTSD, Racial Trauma, Religious Trauma, and Childhood Trauma. I look forward to working together. I have personal and professional experience in assisting clients through navigating cross-cultural and cross-racial relationships, and find passion in fostering an environment of cultural sensitivity to explore these dynamics.
I use a mix of cognitive behavioral, psychodynamic, and trauma-informed approaches, but more importantly, therapy with me is a supportive and collaborative space where we work together to understand patterns, build coping skills, and help you feel more confident managing stress, emotions, and relationships.
Life can feel overwhelming when you're carrying the weight of trauma, navigating your identity, facing relationship challenges, or trying to cope with stress, substance use, or a difficult season in life. You don't have to navigate it alone. Therapy can be a place where you feel safe enough to be yourself, process what's weighing on you, and begin moving toward healing at a pace that feels right for you.
I use a mix of cognitive behavioral, psychodynamic, and trauma-informed approaches, but more importantly, therapy with me is a supportive and collaborative space where we work together to understand patterns, build coping skills, and help you feel more confident managing stress, emotions, and relationships.
Life can feel overwhelming when you're carrying the weight of trauma, navigating your identity, facing relationship challenges, or trying to cope with stress, substance use, or a difficult season in life. You don't have to navigate it alone. Therapy can be a place where you feel safe enough to be yourself, process what's weighing on you, and begin moving toward healing at a pace that feels right for you.
I use an advanced type of cognitive behavior therapy which is proven to provide fast and long-lasting relief.
My practice incorporates an evidence-based cognitive therapy approach developed by Dr. David Burns which is proven to be highly effective. Clients typically begin to experience relief within 10 - 12 sessions. In addition, I am certified in CBT-I and provide a six session cognitive therapy program proven to be highly effective for treating insomnia.
I use an advanced type of cognitive behavior therapy which is proven to provide fast and long-lasting relief.
My practice incorporates an evidence-based cognitive therapy approach developed by Dr. David Burns which is proven to be highly effective. Clients typically begin to experience relief within 10 - 12 sessions. In addition, I am certified in CBT-I and provide a six session cognitive therapy program proven to be highly effective for treating insomnia.
Seen. Heard. Treasured. Our specialty is helping survivors of complex trauma whether it is sexual, military, domestic violence, gun and community violence, or bullying. Because we know that trauma lodges itself somewhere in the body, R1:99 offers sensorimotor and expressive therapies such as art, music, drama, and movement in addition to psychotherapy.
Seen. Heard. Treasured. Our specialty is helping survivors of complex trauma whether it is sexual, military, domestic violence, gun and community violence, or bullying. Because we know that trauma lodges itself somewhere in the body, R1:99 offers sensorimotor and expressive therapies such as art, music, drama, and movement in addition to psychotherapy.
I teach clients skills from evidence-based therapies including: Acceptance & Commitment Therapy (ACT), Short-Term Psychodynamic Therapy, Cognitive Behavioral Therapy ( CBT), & Mindfulness strategies.
Many people get stuck and feel disappointed or unsatisfied when they evaluate their lives. I work with clients to help them identify destructive thoughts and behaviors, manage disruptive, uncomfortable emotions, establish more fulfilling relationships, and reach a place of genuine satisfaction. I teach clients skills to increase positive feelings and we will work together to uncover deep insights and break entrenched maladaptive, negative life patterns. As your therapist, I provide a warm, directive and active role to help you meet your treatment goals.
I teach clients skills from evidence-based therapies including: Acceptance & Commitment Therapy (ACT), Short-Term Psychodynamic Therapy, Cognitive Behavioral Therapy ( CBT), & Mindfulness strategies.
Many people get stuck and feel disappointed or unsatisfied when they evaluate their lives. I work with clients to help them identify destructive thoughts and behaviors, manage disruptive, uncomfortable emotions, establish more fulfilling relationships, and reach a place of genuine satisfaction. I teach clients skills to increase positive feelings and we will work together to uncover deep insights and break entrenched maladaptive, negative life patterns. As your therapist, I provide a warm, directive and active role to help you meet your treatment goals.
Sometimes the middle of the day is when stress, anxiety, and emotional overwhelm begin to build. I offer Daytime Wellness Resets—therapy sessions available between 12–2 PM that are designed to help you pause, breathe, and reconnect with yourself before continuing your day. Sessions focus on calming and regulating the body first through breathing techniques, grounding exercises, and nervous system support before moving into the therapeutic process. Only 5 spots are available to ensure individualized, thoughtful care and a more personalized experience. Serving DC clients and accepting most insurance plans.
Sometimes the middle of the day is when stress, anxiety, and emotional overwhelm begin to build. I offer Daytime Wellness Resets—therapy sessions available between 12–2 PM that are designed to help you pause, breathe, and reconnect with yourself before continuing your day. Sessions focus on calming and regulating the body first through breathing techniques, grounding exercises, and nervous system support before moving into the therapeutic process. Only 5 spots are available to ensure individualized, thoughtful care and a more personalized experience. Serving DC clients and accepting most insurance plans.
My approach is tailored to each client and often integrates mindfulness, cognitive behavioral therapy, polyvagal theory, and expressive modalities.
At the core of my work is helping people heal and reconnect with themselves. I am especially interested in how we build meaningful lives, develop healthy and intimate relationships, and experience authentic connection with others. If you’re seeking support, I welcome the opportunity to connect.
My approach is tailored to each client and often integrates mindfulness, cognitive behavioral therapy, polyvagal theory, and expressive modalities.
At the core of my work is helping people heal and reconnect with themselves. I am especially interested in how we build meaningful lives, develop healthy and intimate relationships, and experience authentic connection with others. If you’re seeking support, I welcome the opportunity to connect.
I tailor our sessions to meet your needs using cognitive, behavioral, and acceptance-based approaches.
With more than 20 years of clinical experience, I bring a seasoned, practical perspective to our work together. My background spans business, healthcare, and education, and I’ve lived and worked abroad (bi-culturally French/American). These experiences shape my culturally sensitive, down‑to‑earth approach.
I tailor our sessions to meet your needs using cognitive, behavioral, and acceptance-based approaches.
With more than 20 years of clinical experience, I bring a seasoned, practical perspective to our work together. My background spans business, healthcare, and education, and I’ve lived and worked abroad (bi-culturally French/American). These experiences shape my culturally sensitive, down‑to‑earth approach.
I adapt my approach to each client, using mindfulness, values exploration, and cognitive strategies to help address unhelpful thoughts.
Before becoming a therapist, I worked as an attorney and family court mediator—experience that now shapes my practical, empathetic approach. I work with adolescents, adults, and couples, with specialized experience supporting LGBTQ+ clients, people facing discrimination, employees navigating workplace challenges, and military members and veterans.
I adapt my approach to each client, using mindfulness, values exploration, and cognitive strategies to help address unhelpful thoughts.
Before becoming a therapist, I worked as an attorney and family court mediator—experience that now shapes my practical, empathetic approach. I work with adolescents, adults, and couples, with specialized experience supporting LGBTQ+ clients, people facing discrimination, employees navigating workplace challenges, and military members and veterans.
I have a passion for helping people gain freedom in their lives + thrive in their relationships. I do my best to compassionately understand where you are in this season of life and help you honestly identify where you want to be. I enjoy working with adult + adolescent clients in individual, couples and group therapy to identify & work through the barriers the get in the way of living a full and rich life, including past trauma, stress management, life transitions, attachment issues & self-esteem.
I have a passion for helping people gain freedom in their lives + thrive in their relationships. I do my best to compassionately understand where you are in this season of life and help you honestly identify where you want to be. I enjoy working with adult + adolescent clients in individual, couples and group therapy to identify & work through the barriers the get in the way of living a full and rich life, including past trauma, stress management, life transitions, attachment issues & self-esteem.
I specialize in the following therapies: CBT, strength based, trauma informed, somatic, mindfulness, and multicultural issues.
I value helping and co-creating a wellness strategy with you that will lead you to a life of emotional, physical, spiritual, and mental balanced well-being. I am here to assist you in your healing journey and provide you with grace and guidance as you learn and cultivate new skills for personal growth and transformation. I look forward being apart of your support system and developing new techniques for you to live into your holistic greatness. I work and welcome all clients from diverse backgrounds, specialize with Black/Brown communities, and look forward to working with the intersectionality of your identity.
I specialize in the following therapies: CBT, strength based, trauma informed, somatic, mindfulness, and multicultural issues.
I value helping and co-creating a wellness strategy with you that will lead you to a life of emotional, physical, spiritual, and mental balanced well-being. I am here to assist you in your healing journey and provide you with grace and guidance as you learn and cultivate new skills for personal growth and transformation. I look forward being apart of your support system and developing new techniques for you to live into your holistic greatness. I work and welcome all clients from diverse backgrounds, specialize with Black/Brown communities, and look forward to working with the intersectionality of your identity.
As a clinician, I am focused on helping clients find a life of meaning and value. Often times in our pain there is incredibly useful information about what is important to us. As humans, we have evolved to move away from physical pain, to escape it: and for most types of pain, those methods work! But for emotional pain, avoidance not only doesn’t get rid of our pain and suffering, it often amplifies it. In discovering how each individual client finds meaning in their lives, we ground ourselves in the willingness to walk toward our pain, rather than away from it. It is in this space that we find healing and meaningful change.
As a clinician, I am focused on helping clients find a life of meaning and value. Often times in our pain there is incredibly useful information about what is important to us. As humans, we have evolved to move away from physical pain, to escape it: and for most types of pain, those methods work! But for emotional pain, avoidance not only doesn’t get rid of our pain and suffering, it often amplifies it. In discovering how each individual client finds meaning in their lives, we ground ourselves in the willingness to walk toward our pain, rather than away from it. It is in this space that we find healing and meaningful change.
“Just like a caterpillar transforms into a beautiful butterfly, you too can experience a process of change, growth, and freedom.”
“Just like a caterpillar transforms into a beautiful butterfly, you too can experience a process of change, growth, and freedom.”
See more therapy options for Washington
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.