Cognitive Behavioral (CBT) Therapists in Washington, DC

In addition to my clinical training I have an extensive research background in "over-thinking", relationships, anxiety, depression, and eating disorders. I earned my Ph.D from Penn State and M.A. from Boston College. My approach to therapy is strength-based and results oriented. I adapt the work I do in psychotherapy to each individual client as I've found that each person benefits from an individualized treatment plan and a psychologist who is knowledgeable and experienced in a range of effective treatments.

I am an experienced therapist who works with children, adolescents, and adults. I provide treatment for a variety of issues, including: depression, anxiety, relationship issues, life transitions, and trauma. Through the use of evidence-based interventions including, Cognitive Behavioral Therapy, Emotionally Focused Therapy and play therapy techniques I help client identify their triggers, and learn healthier ways to manage their emotions and deal with life stressors.

Welcome— I’m so glad you’re here. I’m Terah Ryan, a licensed Social Worker and therapist in the District of Columbia. It’s my commitment to create a safe place for you to explore your thoughts, emotions, patterns, and relationships to create a more meaningful self. I work with adults of all ages experiencing concerns such as chronic illness, grief, loss, relationship or family issues, anxiety, and troublesome or stressful life transitions. My clients find me to be supportive, collaborative, and direct. I also have substantial experience working with healthcare professionals and supporting caregivers of loved ones.

Do you have unhealthy patterns of thinking and feelings about life, relationships, and yourself? Together, we will examine these patterns and experiment with new ways of processing and acting. My goal is to help increase your insight, enhance your relationships, and build on your strengths, while helping you develop tangible skills and strategies to live your life to its fullest.

Dr. Doshi specializes in the treating of eating disorders, body image concerns, behavioral weight management, pre & post bariatric counseling, insomnia, OCD, anxiety disorders, depression, and multicultural and identity-related concerns. She utilizes scientific, evidence-based approaches to inform her treatment with clients. She specializes in the use of Cognitive Behavioral Therapy ( CBT ), Acceptance & Commitment Therapy (ACT), and Exposure Response Prevention (ERP).

Therapy is a journey through which we find our authentic selves and become the best we can be. I have expertise in working with alcoholism, addictions, and recovery issues; and with relationship, couple and family issues. I have worked in the field for over twenty years. I work with adults and adolescents, in individual, couple and family modalities. My approach is to meet you where you are, and to help you to move towards your goals, overcome obstacles, and achieve maximum growth. I use several therapeutic approaches, including cognitive -behavioral, psychodynamic, and strengths-based techniques. Website: practicaltherapy.net.

My therapeutic style is warm, authentic, and interactive. I create a comfortable and non-judgmental working environment for my clients, using empathy, honesty, and a sense of humor. I approach each individual treatment collaboratively - establishing treatment goals that are tailored specifically to the individual client's needs. My clients gain understanding and insight that help alleviate symptoms and create positive life changes. Because the way we think affects the way we feel, I help my clients learn how to identify and challenge negative thinking. These practical skills enable them to maintain the level of progress they make during therapy.

Hello. My name is Lenny Brisendine. I am credentialed in DC and Virginia as a Licensed Professional Counselor and Certified Substance Abuse Counselor. My professional orientation is based on Cognitive Behavioral Therapy and Mindfulness. I offer online therapy and flexible scheduling including Saturday hours, plus an initial free 15 minute video session so you can decide if we are a good match.

Have you experienced a recent or past traumatic event? Do you have trouble expressing how you feel? I have advanced training in working with survivors of trauma, and extensive experience working with families who struggle to communicate effectively. I use the therapeutic relationship to create a safe space for clients to explore thoughts and feelings in order to set goals and move forward. Primarily using Cognitive Behavioral Therapy ( CBT ) and Mindfulness techniques, individuals are able to heal from past experiences and to lead satisfying and productive lives.

Our mission is to ensure that individuals of every race, ethnicity, gender identity, sexual orientation, age, and political and religious affiliation are provided a safe space to receive high quality mental health care. Our clinicians are trained to utilize a variety of therapeutic modalities such as psychotherapy and cognitive behavioral therapy to support and empower a diverse population.

We are born into mystery and we are on a spiritual quest to know ourselves more fully, to discover our life's purpose and to find our personal power. My therapeutic approach involves accompanying my clients on a journey of self-discovery and self-mastery. For, as Carlos Castaneda wrote, "We either make ourselves miserable or we make ourselves strong...the amount of work is the same." Ultimately, my goal is to be a mirror that reflects back to you your own innate goodness, strength and wisdom. We repeat what we don't repair. So, my job is to be a witness to your process of awakening the healer that's already present within you.

Do you find yourself struggling with anxious thoughts? Are the trials of everyday life trapping you in a cycle of depression? Maybe you are having a hard time processing a traumatic event that has happened to you? You are not alone, and you do not have to continue struggling. I will provide a safe, non-judgmental, and supportive atmosphere that allows you to express yourself openly and freely. As a client of mine, I will help you work through whatever it is you are currently experiencing and help you work towards a happier tomorrow.

Do you need treatment or an evaluation for yourself or your children? After assessing your needs, we can chart a map towards healing. You can expect expert care that draws from Cognitive Behavioral Therapy ( CBT ), health psychology, and neurodevelopmental strategies. You can develop practical coping skills that can help recover from anxiety, depression, substance abuse, ADHD, PTSD, and other challenges. You can get tools that will help you function better at work, in school, or as a parent. Our goal will be to enable you to start applying coping skills right away in your everyday life and improve your functioning.

In my ten years as a psychotherapist, I have treated a patient population that struggles with anxiety, depression, and issues that arise during life changes and role transitions. It is my goal as a therapist to help my patients gain a deeper understanding of their motivations, emotional reactions, and thought processes, improving not only their self-esteem but their relationships as well.

Hailey works with individuals seeking relief from anxiety, depression, low self-esteem, and other life stressors. She has a master's in counseling from GW and experience working in residential, partial-hospitalization and outpatient levels of care. Hailey works to understand your world and cultural background and will develop a therapeutic approach that sees you and hears you. Whether you are struggling with a mood disorder, a life transition, or difficult relationships, Hailey will help guide you along your journey with warmth, acceptance, and a gentle push.

Emailed Inquiries preferred. If you are seeking to enhance your life by building connection, confidence, character, and community, we invite you to contact us so we can begin the journey together. We work, primarily, from a Cognitive -Behavioral approach, which is a short-term, results-oriented method. Our clinicians use multiple counseling methodologies including Acceptance and Commitment Therapy (ACT), Relational Cultural Therapy (RCT), Narrative Therapy, Mindfulness practices, Dialectical Behavior Therapy (DBT), Emotion Focused Therapy (EFT), and others.

My clients range from children to adults, presenting with concerns around depression, anxiety, ADHD, trauma, family discord, workplace stress/conflict, questions around gender and sexual identity, social concerns, immigration, academic issues, and relationship problems.