Cognitive Behavioral (CBT) Therapists in Washington, DC
I find that I tend to use solution focused and cognitive behavioral approaches the most in talk therapy sessions because it allows the client to take the lead and am there to support their progress.
I treat clients with various diagnoses and I find that those who are open to change, growth and have motivation to take action in their lives make the most progress in the long run.
I find that I tend to use solution focused and cognitive behavioral approaches the most in talk therapy sessions because it allows the client to take the lead and am there to support their progress.
I treat clients with various diagnoses and I find that those who are open to change, growth and have motivation to take action in their lives make the most progress in the long run.
I have utilized CBT, Psychodynamic and other modalities to explore the thought patterns related to challenging emotions & behaviors.
Have you been experiencing discomfort from what is happening in the world. Dealing with life on life terms should not have to be done alone. With over 15 years of experience in the mental health field, my primary focus has been to walk beside my clients as we navigate the journey to mental wellness. You are the expert of your life and I am just here to assist you with seeing your blind spots. Congratulations on your journey to a healthier you. You do not have to go through this alone! Through collaboration, communication and openness we can work together. It is about time that you start taking care of you first! You owe it to you!
I have utilized CBT, Psychodynamic and other modalities to explore the thought patterns related to challenging emotions & behaviors.
Have you been experiencing discomfort from what is happening in the world. Dealing with life on life terms should not have to be done alone. With over 15 years of experience in the mental health field, my primary focus has been to walk beside my clients as we navigate the journey to mental wellness. You are the expert of your life and I am just here to assist you with seeing your blind spots. Congratulations on your journey to a healthier you. You do not have to go through this alone! Through collaboration, communication and openness we can work together. It is about time that you start taking care of you first! You owe it to you!
The main ones being relational, psychodynamic, and cognitive.
I am a diplomate in counseling psychology with over 30 years experience.I work with a variety of issues. At the core, I connect with my patients empathically. I am intuitive and skilled with regard to interpreting feelings and thoughts. I readily connect the heart and thoughts, and help people get unstuck and translate internal changes into behavioral changes.I am passionate about my work. Please view my website at www.drmindyjacobs.com or my blog at grouptherapydc.wordpress.com. To make an appointment in New York, please go to www.drmindyjacobsny.com.
The main ones being relational, psychodynamic, and cognitive.
I am a diplomate in counseling psychology with over 30 years experience.I work with a variety of issues. At the core, I connect with my patients empathically. I am intuitive and skilled with regard to interpreting feelings and thoughts. I readily connect the heart and thoughts, and help people get unstuck and translate internal changes into behavioral changes.I am passionate about my work. Please view my website at www.drmindyjacobs.com or my blog at grouptherapydc.wordpress.com. To make an appointment in New York, please go to www.drmindyjacobsny.com.
I am experienced in Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), and Cognitive Processing Therapy (CPT) for trauma.
My goal as a therapist is to help clients create a safe space where they can work on aspects of their life which they may be unhappy with. I have experience working with individuals with a wide-range of experiences from domestic abuse to bullying, and helping clients find their voice throughout those struggles, as well as the treatment of depression, anxiety, self-harm, and OCD. I take clients of all ages but I specialize in working with young adults and adolescents with eating disorders and trauma.
I am experienced in Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), and Cognitive Processing Therapy (CPT) for trauma.
My goal as a therapist is to help clients create a safe space where they can work on aspects of their life which they may be unhappy with. I have experience working with individuals with a wide-range of experiences from domestic abuse to bullying, and helping clients find their voice throughout those struggles, as well as the treatment of depression, anxiety, self-harm, and OCD. I take clients of all ages but I specialize in working with young adults and adolescents with eating disorders and trauma.
The most effective therapeutic approaches that I typically use in sessions are Cognitive Behavioral Therapy and Solution Focused Therapy.
Shavon Warrick is a Christian Based Therapist, Life Coach, and Mentor with over 20 years of experience working with girls and women of all ages. She specializes in self-esteem, depression, relationships, anger management, and anxiety. Shavon is not your typical therapist; she truly cares about who you are, and what you're going through. When asked how she differs from other professionals in the field, she described herself as passionate, professional, and loyal. Sessions with Shavon will be insightful, and life-transforming, but they will also be fun.
The most effective therapeutic approaches that I typically use in sessions are Cognitive Behavioral Therapy and Solution Focused Therapy.
Shavon Warrick is a Christian Based Therapist, Life Coach, and Mentor with over 20 years of experience working with girls and women of all ages. She specializes in self-esteem, depression, relationships, anger management, and anxiety. Shavon is not your typical therapist; she truly cares about who you are, and what you're going through. When asked how she differs from other professionals in the field, she described herself as passionate, professional, and loyal. Sessions with Shavon will be insightful, and life-transforming, but they will also be fun.
I use cognitive-behavioral therapy to decrease distress, promote helpful thinking, and enhance quality of life.
You may reach a point where something becomes too much to bear alone or with your usual approaches. Perhaps you are feeling more stressed, overwhelmed, anxious, or sad. Perhaps it’s starting to interfere with your ability to keep up with usual activities or self-care. It could be related to a new medical diagnosis or challenges with managing a chronic health condition. It could be related to dissatisfaction with some aspect of life (at work/school, in relationships, parenting, caregiving). There may be a combination of concerns. In the midst of it all, there is a positive striving for greater joy, peace of mind, and well-being.
I use cognitive-behavioral therapy to decrease distress, promote helpful thinking, and enhance quality of life.
You may reach a point where something becomes too much to bear alone or with your usual approaches. Perhaps you are feeling more stressed, overwhelmed, anxious, or sad. Perhaps it’s starting to interfere with your ability to keep up with usual activities or self-care. It could be related to a new medical diagnosis or challenges with managing a chronic health condition. It could be related to dissatisfaction with some aspect of life (at work/school, in relationships, parenting, caregiving). There may be a combination of concerns. In the midst of it all, there is a positive striving for greater joy, peace of mind, and well-being.
With over 30 years' experience, I combine talk therapy with behavioral and cognitive techniques in individual, group and couples sessions.
The time is right to take action and start therapy, begin to relieve your pain and transform your life. Most of us can’t do it alone. I am here to help you navigate life’s twists and turns, find lasting change and thrive. Together, we will work to resolve day-to-day problems and dive deeper into larger issues: anxiety, depression, isolation, family crises, complicated relationships, grief, lose, abuse and trauma. My clients come from around the world and different walks of life: straight adult women and men; members of the LGBTQ+ community; interracial couples; and adoptive parents.
With over 30 years' experience, I combine talk therapy with behavioral and cognitive techniques in individual, group and couples sessions.
The time is right to take action and start therapy, begin to relieve your pain and transform your life. Most of us can’t do it alone. I am here to help you navigate life’s twists and turns, find lasting change and thrive. Together, we will work to resolve day-to-day problems and dive deeper into larger issues: anxiety, depression, isolation, family crises, complicated relationships, grief, lose, abuse and trauma. My clients come from around the world and different walks of life: straight adult women and men; members of the LGBTQ+ community; interracial couples; and adoptive parents.
Grigera is trained in Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), The Gottman Method, Emotionally Focused Therapy for Couples, Psychodynamic Therapy, and Family Based Treatment (FBT) for eating disorders.
Dr. Grigera is a licensed clinical psychologist who adults and adolescents specializing in couples counseling, eating disorders, self esteem concerns, mood and anxiety disorders, self-injury, suicidal ideation, trauma, and relationship concerns. She provides individualized evidence-based therapeutic services to children, adolescents, young adults, and families. She has extensive experience in conducting individual, group, and family therapy. Dr. Grigera has worked in a variety of settings, including private practices, public school systems, medical centers, and residential treatment centers.
Grigera is trained in Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), The Gottman Method, Emotionally Focused Therapy for Couples, Psychodynamic Therapy, and Family Based Treatment (FBT) for eating disorders.
Dr. Grigera is a licensed clinical psychologist who adults and adolescents specializing in couples counseling, eating disorders, self esteem concerns, mood and anxiety disorders, self-injury, suicidal ideation, trauma, and relationship concerns. She provides individualized evidence-based therapeutic services to children, adolescents, young adults, and families. She has extensive experience in conducting individual, group, and family therapy. Dr. Grigera has worked in a variety of settings, including private practices, public school systems, medical centers, and residential treatment centers.
I believe in the healing power of creativity, incorporating both integrative and cognitive approaches to foster growth and empower clients toward achieving their therapy goals.
I am licensed in Washington D.C. as a Licensed Professional Counselor, a Licensed Addictions Treatment Practitioner, and a Board Certified Art Therapist. I have an extensive history of working with clients suffering from co-occurring disorders. I believe that the therapeutic value of art has the opportunity to heal, empower, and engage those who feel isolated due to their addiction, depression, anxiety, fears, anger, and pain.
I believe in the healing power of creativity, incorporating both integrative and cognitive approaches to foster growth and empower clients toward achieving their therapy goals.
I am licensed in Washington D.C. as a Licensed Professional Counselor, a Licensed Addictions Treatment Practitioner, and a Board Certified Art Therapist. I have an extensive history of working with clients suffering from co-occurring disorders. I believe that the therapeutic value of art has the opportunity to heal, empower, and engage those who feel isolated due to their addiction, depression, anxiety, fears, anger, and pain.
I practice Play Therapy, Person Centered Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy techniques to meet the unique needs of each child.
I am a Licensed Graduate Social Worker originally from Bethesda, Maryland. I have experience working with children and adolescents with a variety of mental health issues. I have worked as a therapist in private practice conducting individual, group, and family therapy. I have also worked as a therapist in elementary schools in New York City and Washington DC where I gained experience working with neurodivergent children.
I practice Play Therapy, Person Centered Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy techniques to meet the unique needs of each child.
I am a Licensed Graduate Social Worker originally from Bethesda, Maryland. I have experience working with children and adolescents with a variety of mental health issues. I have worked as a therapist in private practice conducting individual, group, and family therapy. I have also worked as a therapist in elementary schools in New York City and Washington DC where I gained experience working with neurodivergent children.
I employ a variety of therapy techniques such as cognitive behavioral therapy, motivational interviewing, mindfulness practice, narrative centered, assertiveness training, and harm reduction.
Accepting GROUP clients only! It takes courage, strength, and commitment to find and connect with a therapist, which is why I value and respect the time I spend with each and every client. I make sure that treatment is tailored to your needs and that you feel heard. My passion for therapy, in combination with my education and training, keeps me rooted in up-to-date, evidence-based practices, ensuring that I am able to provide the best possible services to our clients. At Barth Therapy, I specialize in providing services for LGBTQ+ persons, with an emphasis on transgender people of color.
I employ a variety of therapy techniques such as cognitive behavioral therapy, motivational interviewing, mindfulness practice, narrative centered, assertiveness training, and harm reduction.
Accepting GROUP clients only! It takes courage, strength, and commitment to find and connect with a therapist, which is why I value and respect the time I spend with each and every client. I make sure that treatment is tailored to your needs and that you feel heard. My passion for therapy, in combination with my education and training, keeps me rooted in up-to-date, evidence-based practices, ensuring that I am able to provide the best possible services to our clients. At Barth Therapy, I specialize in providing services for LGBTQ+ persons, with an emphasis on transgender people of color.
M. Elizabeth Bowman
Clinical Social Work/Therapist, LICSW, LCSW-C, PhD
2 Endorsed
Washington, DC 20003
This includes techniques pulled from Cognitive-Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), among others.
My clinical approach is rooted in the belief that every individual is unique and requires a personalized therapeutic experience. I am passionate about tailoring my interventions to meet the distinctive needs of my clients, recognizing that a one-size-fits-all approach is not effective in addressing the complexities of their lives. I specialize in working with both adolescents and adults navigating high-stress environments and life transitions.
This includes techniques pulled from Cognitive-Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), among others.
My clinical approach is rooted in the belief that every individual is unique and requires a personalized therapeutic experience. I am passionate about tailoring my interventions to meet the distinctive needs of my clients, recognizing that a one-size-fits-all approach is not effective in addressing the complexities of their lives. I specialize in working with both adolescents and adults navigating high-stress environments and life transitions.
I use a practical, active, goal-focused approach called cognitive-behavioral therapy ( CBT).
Anxious? Shy? Nervous? Unassertive? Self-conscious? Embarrass easily? Public-speaking fear? Avoid socializing? Difficulty meeting people? Anxious in groups? Pee shy? One specialization of mine is helping people with social anxiety: an overblown fear of judgment, embarrassment or rejection. I offer social anxiety therapy groups, as well as individual CBT.
I use a practical, active, goal-focused approach called cognitive-behavioral therapy ( CBT).
Anxious? Shy? Nervous? Unassertive? Self-conscious? Embarrass easily? Public-speaking fear? Avoid socializing? Difficulty meeting people? Anxious in groups? Pee shy? One specialization of mine is helping people with social anxiety: an overblown fear of judgment, embarrassment or rejection. I offer social anxiety therapy groups, as well as individual CBT.
She is certified in Trauma-Focused Cognitive Behavioral Therapy (TF- CBT) and is trained in Prolonged Exposure therapy.
Dr. DeBoard-Lucas' specialty is trauma and anxiety in kids and teens. She offers evidence-based treatments that provide her patients with tools and hope for coping with traumatic and scary experiences. Dr. DeBoard-Lucas uses humor and empathy in therapy and loves to see her patients getting back to the things they need and want to be doing.
She is certified in Trauma-Focused Cognitive Behavioral Therapy (TF- CBT) and is trained in Prolonged Exposure therapy.
Dr. DeBoard-Lucas' specialty is trauma and anxiety in kids and teens. She offers evidence-based treatments that provide her patients with tools and hope for coping with traumatic and scary experiences. Dr. DeBoard-Lucas uses humor and empathy in therapy and loves to see her patients getting back to the things they need and want to be doing.
I specialize in using Cognitive Behavioral Therapy and Motivational Interviewing make progress towards their goals.
My client focus is adolescents and young adults who may be dealing with adjusting to new life changes and social pressures. Clients may experience forms of anxiety, stress, and depression. I help clients develop coping skills and change negative thoughts.
I specialize in using Cognitive Behavioral Therapy and Motivational Interviewing make progress towards their goals.
My client focus is adolescents and young adults who may be dealing with adjusting to new life changes and social pressures. Clients may experience forms of anxiety, stress, and depression. I help clients develop coping skills and change negative thoughts.
I practice CBT, primarily, and believe you are the driver of your own life.
Accepting new clients via Telehealth. I strongly believe everyone deserves access to support in their own way, in their own time. I am a provider who encourages clients to address their concerns and heal in a supportive space. Starting or returning to therapy is brave, and I admire your choice to be here. Sometimes the thing we need most is to be heard, and I am honored that you might choose me to listen.
I practice CBT, primarily, and believe you are the driver of your own life.
Accepting new clients via Telehealth. I strongly believe everyone deserves access to support in their own way, in their own time. I am a provider who encourages clients to address their concerns and heal in a supportive space. Starting or returning to therapy is brave, and I admire your choice to be here. Sometimes the thing we need most is to be heard, and I am honored that you might choose me to listen.
Drawing from effective therapy interventions and evidence-based treatments ( cognitive behavioral therapy, PE & CPT for PTSD) when indicated, we would work together to identify and meet your goals.
Current Telehealth Openings: Do you feel stressed, overwhelmed, or dissatisfied with life? Are you trying to adjust to a change (e.g., break up, job change, grief)? Are you haunted by trauma or experiencing PTSD symptoms? Any of these can make daily life incredibly challenging and emotionally painful or lead to numbness. Perhaps you’ve tried different strategies on your own but still don’t feel better. I can help you work through your situation so that you feel less overwhelmed, more at peace and in control, and better able to focus on the best path forward for you. We can work together to help you feel better. www.anniebollini.com
Drawing from effective therapy interventions and evidence-based treatments ( cognitive behavioral therapy, PE & CPT for PTSD) when indicated, we would work together to identify and meet your goals.
Current Telehealth Openings: Do you feel stressed, overwhelmed, or dissatisfied with life? Are you trying to adjust to a change (e.g., break up, job change, grief)? Are you haunted by trauma or experiencing PTSD symptoms? Any of these can make daily life incredibly challenging and emotionally painful or lead to numbness. Perhaps you’ve tried different strategies on your own but still don’t feel better. I can help you work through your situation so that you feel less overwhelmed, more at peace and in control, and better able to focus on the best path forward for you. We can work together to help you feel better. www.anniebollini.com
I am trained in various therapeutic models but often I use Cognitive Behavioral Therapy.
I am a Licensed Professional Counselor with close to 20 years of experience. My approach with is to create safe environment that is collaborative where we work together towards your personal goals. By exploring, processing and challenging your thoughts and feelings, we can uncover your strenghts and develop new healthy ways of coping.
I am trained in various therapeutic models but often I use Cognitive Behavioral Therapy.
I am a Licensed Professional Counselor with close to 20 years of experience. My approach with is to create safe environment that is collaborative where we work together towards your personal goals. By exploring, processing and challenging your thoughts and feelings, we can uncover your strenghts and develop new healthy ways of coping.
From Cognitive Behavioral Therapy for exploring how thoughts affect emotions, to Mindfulness for embodying stress reduction tools and awareness, to Acceptance and Commitment Therapy for identifying ways to accept and defuse from thoughts, to Positive Psychology which emphasizes growth, potential, and well-being.
It's easy to feel overwhelmed by the demands of it all—career pressures, family responsibilities, personal goals. I specialize in therapy for Gen Z, millennial, and midlife women facing stress, anxiety, relationship issues, and burnout. My approach is a boutique, personalized experience in a safe, nonjudgmental space to explore what feels out of balance. Therapy with me is a collaboration to highlight your strengths, reduce stress, set meaningful goals, and design a life that feels balanced and fulfilling while also looking at what's holding you back.
From Cognitive Behavioral Therapy for exploring how thoughts affect emotions, to Mindfulness for embodying stress reduction tools and awareness, to Acceptance and Commitment Therapy for identifying ways to accept and defuse from thoughts, to Positive Psychology which emphasizes growth, potential, and well-being.
It's easy to feel overwhelmed by the demands of it all—career pressures, family responsibilities, personal goals. I specialize in therapy for Gen Z, millennial, and midlife women facing stress, anxiety, relationship issues, and burnout. My approach is a boutique, personalized experience in a safe, nonjudgmental space to explore what feels out of balance. Therapy with me is a collaboration to highlight your strengths, reduce stress, set meaningful goals, and design a life that feels balanced and fulfilling while also looking at what's holding you back.
The Capital Therapist
Clinical Social Work/Therapist, MSW, LCSW, PATP
2 Endorsed
Washington, DC 20002
I draw from a range of treatment modalities, including cognitive-behavioral therapy ( CBT), mindfulness-based approaches, and psychodynamic techniques.
I partner with clients who view therapy as a collaborative journey. Together, we work towards achievable goals, addressing their unique concerns. Whether navigating mental health challenges or seeking guidance through psychedelic integration, I prioritize a compassionate and collaborative approach.
I draw from a range of treatment modalities, including cognitive-behavioral therapy ( CBT), mindfulness-based approaches, and psychodynamic techniques.
I partner with clients who view therapy as a collaborative journey. Together, we work towards achievable goals, addressing their unique concerns. Whether navigating mental health challenges or seeking guidance through psychedelic integration, I prioritize a compassionate and collaborative approach.
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.