I specialize in trauma, depression, anxiety, ADHD, grief, life transitions (marriage, pregnancy, postpartum, aging/retirement), career/work, women and
What all of my clients have in common is a desire to be self-reflective (even though this may be scary), to learn more about themselves at a deeper (unconscious) level, and to grow in ways that allow them to have the life and relationships for which their hearts yearn. Psychotherapy is a process of learning to listen to, care for and heal the pained parts of ourselves that burden our mind, body, heart and spirit. Including the body in this process is essential, as it carries our pain until we learn how to engage the brain and body to release our burdens. This is not always easy, but is certainly self-empowering and life-changing.