Blue Cross Therapists in Washington, DC
Welcome! Have you ever reached the point of thinking, “Okay, I’m self-aware… now what?” My work supports individuals at different stages of self-understanding. Some are beginning to explore their inner world and want to develop greater self-awareness, while others already have deep insight but feel stuck at the “what now?” stage. Many of my clients understand their patterns, emotions, and history, yet struggle to translate that awareness into meaningful change. I offer a supportive space to explore emotions and past experiences while also helping you move from understanding to intentional action.
Welcome! Have you ever reached the point of thinking, “Okay, I’m self-aware… now what?” My work supports individuals at different stages of self-understanding. Some are beginning to explore their inner world and want to develop greater self-awareness, while others already have deep insight but feel stuck at the “what now?” stage. Many of my clients understand their patterns, emotions, and history, yet struggle to translate that awareness into meaningful change. I offer a supportive space to explore emotions and past experiences while also helping you move from understanding to intentional action.
As a professional mental health counselor, Jennifer aims to support and facilitate growth and resiliency as well as assist in processing, managing, and improving healing strategies for her clients. Clients will work collaboratively to improve current concerns in a compassionate and confidential environment. Jennifer’s professional counseling experience reflects inclusive work with the diverse population of the DC, Maryland, and Virginia area. Her clinical experience involves individual, family, couples, and group therapy.
As a professional mental health counselor, Jennifer aims to support and facilitate growth and resiliency as well as assist in processing, managing, and improving healing strategies for her clients. Clients will work collaboratively to improve current concerns in a compassionate and confidential environment. Jennifer’s professional counseling experience reflects inclusive work with the diverse population of the DC, Maryland, and Virginia area. Her clinical experience involves individual, family, couples, and group therapy.
iHeal Wellness Therapy and Consulting, LLC
Clinical Social Work/Therapist, PhD, LCSW-C, LICSW
1 Endorsed
Washington, DC 20006
Are you dealing with stress, relationship issues, mood disorders, career/professional concerns, or life transitions? Are you feeling overwhelmed and imbalanced? When this happens, everything else suffers from your personal to your professional life, including how you feel. You may find it challenging to find the right therapist who can help you heal. Just know that you are not alone. It can be difficult to seek therapy, especially if you tried it before and felt like it didn't work. “One size does not fit all.” Our approaches are tailored to the needs of each individual to help you find long lasting solutions. We can help.
Are you dealing with stress, relationship issues, mood disorders, career/professional concerns, or life transitions? Are you feeling overwhelmed and imbalanced? When this happens, everything else suffers from your personal to your professional life, including how you feel. You may find it challenging to find the right therapist who can help you heal. Just know that you are not alone. It can be difficult to seek therapy, especially if you tried it before and felt like it didn't work. “One size does not fit all.” Our approaches are tailored to the needs of each individual to help you find long lasting solutions. We can help.
Hello! My name is Angelica and I am a therapist with Arelis Perez Psychotherapy Services.
You may be feeling overwhelmed, stuck, or unsure about how to move forward in your life or relationships. Perhaps you’ve been carrying stress, self-doubt, or difficult emotions and are looking for a space where you can finally talk about what’s really going on. My goal is to support you in developing the tools, insight, and confidence needed to create a more balanced and fulfilling life.
Hello! My name is Angelica and I am a therapist with Arelis Perez Psychotherapy Services.
You may be feeling overwhelmed, stuck, or unsure about how to move forward in your life or relationships. Perhaps you’ve been carrying stress, self-doubt, or difficult emotions and are looking for a space where you can finally talk about what’s really going on. My goal is to support you in developing the tools, insight, and confidence needed to create a more balanced and fulfilling life.
I am passionate about providing a safe and non-judgmental space where you can express yourself and explore what is bringing you to therapy. There is no problem too big or too small that we can't work on together. We will work collaboratively and utilize a compassionate, person centered, holistic approach. You are the expert of your story and I’m here to support you. Whether it's working on processing the past, managing life in the present, or preparing for the future, we will find ways to reach your goals.
I am passionate about providing a safe and non-judgmental space where you can express yourself and explore what is bringing you to therapy. There is no problem too big or too small that we can't work on together. We will work collaboratively and utilize a compassionate, person centered, holistic approach. You are the expert of your story and I’m here to support you. Whether it's working on processing the past, managing life in the present, or preparing for the future, we will find ways to reach your goals.
I am here to accompany anyone navigating a transition, whether personally, professionally, or emotionally, and ready to move forward but unsure of how. Whether feeling stuck, disconnected, or overwhelmed by expectations. I am here to join in discovering clarity, confidence, and alignment with your values. Most of all, we will create a space to reconnect with your power, shed what no longer serves you, and live with purpose.
I am here to accompany anyone navigating a transition, whether personally, professionally, or emotionally, and ready to move forward but unsure of how. Whether feeling stuck, disconnected, or overwhelmed by expectations. I am here to join in discovering clarity, confidence, and alignment with your values. Most of all, we will create a space to reconnect with your power, shed what no longer serves you, and live with purpose.
I am a mental health professional with a deep commitment to helping individuals navigate life’s challenges and heal from emotional pain. I specialize in working with people experiencing anxiety, depression, suicidal ideation, trauma histories, and difficult life transitions. Whether you're feeling overwhelmed, stuck, or unsure of your next step, I aim to provide a safe, supportive space where you can feel seen and understood.
I am a mental health professional with a deep commitment to helping individuals navigate life’s challenges and heal from emotional pain. I specialize in working with people experiencing anxiety, depression, suicidal ideation, trauma histories, and difficult life transitions. Whether you're feeling overwhelmed, stuck, or unsure of your next step, I aim to provide a safe, supportive space where you can feel seen and understood.
My greatest reward is helping clients explore ways to change their lives, allowing them to feel hopeful about the future. I work from a person-centered perspective, allowing my clients to determine the pace & direction of therapy. I have extensive experience working with people struggling with various issues, such as depression, anxiety, trauma, OCD, addiction, & self-esteem. I use CBT, DBT, & Motivational Interviewing techniques, based on the needs of the individual. I believe that we all need someone to talk with who will really listen & accept us as we are, without judgment; this is my goal as a therapist.
My greatest reward is helping clients explore ways to change their lives, allowing them to feel hopeful about the future. I work from a person-centered perspective, allowing my clients to determine the pace & direction of therapy. I have extensive experience working with people struggling with various issues, such as depression, anxiety, trauma, OCD, addiction, & self-esteem. I use CBT, DBT, & Motivational Interviewing techniques, based on the needs of the individual. I believe that we all need someone to talk with who will really listen & accept us as we are, without judgment; this is my goal as a therapist.
I strive to create a safe, supportive environment for clients regardless of race, ethnicity, sexuality, religion, and ability. I connect with people of all ages and especially like working with teens and young adults. I feel passionate about supporting individuals as they navigate relationships, identity, and life transitions.
I strive to create a safe, supportive environment for clients regardless of race, ethnicity, sexuality, religion, and ability. I connect with people of all ages and especially like working with teens and young adults. I feel passionate about supporting individuals as they navigate relationships, identity, and life transitions.
Therapy is a powerful tool that can be used for growth. However, finding your ideal therapist may be a challenge. My goal is to provide warmth, comfort, and understanding as we work collaboratively through your therapeutic experience. While being licensed in MD, VA, and DC I am here to help you on your mental health journey.
Therapy is a powerful tool that can be used for growth. However, finding your ideal therapist may be a challenge. My goal is to provide warmth, comfort, and understanding as we work collaboratively through your therapeutic experience. While being licensed in MD, VA, and DC I am here to help you on your mental health journey.
Learning to navigate the adolescent and young adult years are imperative due to ongoing brain development and so many other factors. Coupled with concerns like feeling depressed and anxious make things even more difficult. Let's help to get you the necessary coping skills and tools to effectively navigate this challenging time. Parents it is also important that you be apart of this process with your child and to gain the necessary knowledge and tools to support your child as they are navigating the therapy process.
Learning to navigate the adolescent and young adult years are imperative due to ongoing brain development and so many other factors. Coupled with concerns like feeling depressed and anxious make things even more difficult. Let's help to get you the necessary coping skills and tools to effectively navigate this challenging time. Parents it is also important that you be apart of this process with your child and to gain the necessary knowledge and tools to support your child as they are navigating the therapy process.
In am in-network for Blue Cross but can also file claims electronically on behalf of my out-of-network clients so they can obtain direct reimbursement from their insurance carriers sooner.
I work with adults from diverse backgrounds and specialize in treating mood and anxiety disorders, trauma, relationship challenges, life transitions, stress, and burnout. I take a person-centered approach, emphasizing collaborative treatment planning with measurable outcomes. My work integrates evidence-based therapies including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Prolonged Exposure, Eye Movement Desensitization and Reprocessing (EMDR), mindfulness-based strategies, and interpersonal therapy to help clients build resilience, strengthen relationships, and heal from trauma.
In am in-network for Blue Cross but can also file claims electronically on behalf of my out-of-network clients so they can obtain direct reimbursement from their insurance carriers sooner.
I work with adults from diverse backgrounds and specialize in treating mood and anxiety disorders, trauma, relationship challenges, life transitions, stress, and burnout. I take a person-centered approach, emphasizing collaborative treatment planning with measurable outcomes. My work integrates evidence-based therapies including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Prolonged Exposure, Eye Movement Desensitization and Reprocessing (EMDR), mindfulness-based strategies, and interpersonal therapy to help clients build resilience, strengthen relationships, and heal from trauma.
Hello ladies, my name is Shavon Warrick, known to many as “Dr. Love.” I am a therapist, author, and the founder of Elevating Minds Wellness Center and Pretty Guryl Books. As a Christian-based therapist, life coach, and mentor with over 25 years of experience, I have dedicated my career to supporting girls, teens, and women as they navigate life’s challenges and discover their strength, clarity, and purpose.
Hello ladies, my name is Shavon Warrick, known to many as “Dr. Love.” I am a therapist, author, and the founder of Elevating Minds Wellness Center and Pretty Guryl Books. As a Christian-based therapist, life coach, and mentor with over 25 years of experience, I have dedicated my career to supporting girls, teens, and women as they navigate life’s challenges and discover their strength, clarity, and purpose.
Life can be challenging! There are times that we all need an unbiased ear that will hear the concerns of your heart without judgment! If that is what you are looking for, you need to schedule an appointment with me. Let’s get it off your chest. Together we can tackle those hurdles and move towards a healthier you! My name is Diane Jenkins. I am a nationally certified (NCC), licensed professional counselor (LPC), who provides professional counseling services for individuals and couples experiencing anxiety, depression, self-harm, low self-esteem, anger, & relationship conflict.
Life can be challenging! There are times that we all need an unbiased ear that will hear the concerns of your heart without judgment! If that is what you are looking for, you need to schedule an appointment with me. Let’s get it off your chest. Together we can tackle those hurdles and move towards a healthier you! My name is Diane Jenkins. I am a nationally certified (NCC), licensed professional counselor (LPC), who provides professional counseling services for individuals and couples experiencing anxiety, depression, self-harm, low self-esteem, anger, & relationship conflict.
Our practice is in network with Blue Cross Blueshield, Carefirst, and Cigna.
If life has felt especially overwhelming lately, know that you're not alone. Many of my clients are first-time therapy seekers looking for extra support during times of stress. I believe in empowering my clients through collaborative goal setting, providing an empathetic and non-judgmental space, and re-establishing a sense of hope for the future. I like to describe my style as warm, welcoming, and direct. Our time together will provide you with a trusted place to vent, coping strategies to expand your toolbox, and education on how our minds and bodies are wired to process our world.
Our practice is in network with Blue Cross Blueshield, Carefirst, and Cigna.
If life has felt especially overwhelming lately, know that you're not alone. Many of my clients are first-time therapy seekers looking for extra support during times of stress. I believe in empowering my clients through collaborative goal setting, providing an empathetic and non-judgmental space, and re-establishing a sense of hope for the future. I like to describe my style as warm, welcoming, and direct. Our time together will provide you with a trusted place to vent, coping strategies to expand your toolbox, and education on how our minds and bodies are wired to process our world.
I work with busy professionals and adults navigating trauma, anxiety, or ADHD. You may appear high-functioning on the outside while feeling overwhelmed, stuck, or emotionally exhausted inside. Whether you’re carrying work stress, managing emotional intensity, or struggling with focus and follow-through, therapy with me offers space to slow down, make sense of what’s happening, and feel more grounded. My approach is practical, collaborative, and focused on what matters most to you—helping you build insight, resilience, and sustainable change.
I work with busy professionals and adults navigating trauma, anxiety, or ADHD. You may appear high-functioning on the outside while feeling overwhelmed, stuck, or emotionally exhausted inside. Whether you’re carrying work stress, managing emotional intensity, or struggling with focus and follow-through, therapy with me offers space to slow down, make sense of what’s happening, and feel more grounded. My approach is practical, collaborative, and focused on what matters most to you—helping you build insight, resilience, and sustainable change.
I am passionate about helping others attain their emotional wellness using a person-centered approach, while also incorporating solution-focused, cognitive behavioral and narrative therapy techniques to give the client various options with which to learn from. I am empathic, compassionate, and have a candid personality, and I aim to help my client see that they are in control of their life. My motto is, “I am along for the journey to help my client maximize their potential, through self-understanding, patience, and self-love. Whatever the unknown is, we can tackle it together.”
I am passionate about helping others attain their emotional wellness using a person-centered approach, while also incorporating solution-focused, cognitive behavioral and narrative therapy techniques to give the client various options with which to learn from. I am empathic, compassionate, and have a candid personality, and I aim to help my client see that they are in control of their life. My motto is, “I am along for the journey to help my client maximize their potential, through self-understanding, patience, and self-love. Whatever the unknown is, we can tackle it together.”
Are you anxious and struggling to keep hope alive through your breakup, dating, or in your relationship? Maybe part of you still can’t believe it’s over. You miss them more than you can say. You’re so tired of being single but exhausted or intimidated by the dating scene. A lot of anxiety may be coming up as you begin a new relationship. Or perhaps you feel defeated and stuck in your efforts to improve your relationship and you’re ready to work on it together with support. If any of this rings true, you’re in the right place.
Are you anxious and struggling to keep hope alive through your breakup, dating, or in your relationship? Maybe part of you still can’t believe it’s over. You miss them more than you can say. You’re so tired of being single but exhausted or intimidated by the dating scene. A lot of anxiety may be coming up as you begin a new relationship. Or perhaps you feel defeated and stuck in your efforts to improve your relationship and you’re ready to work on it together with support. If any of this rings true, you’re in the right place.
Hi! I am Claudia Cauterucci and I am a Washington, D.C. licensed professional counselor, a certified group psychotherapist, and a holistic health coach. I trauma-informed and I specialize in post-traumatic growth, or as I call it, trauma rising. It is my firm belief that our wounds can become our gifts and that there is a an amazing life ready to happen for us once we understand, befriend, and rise above our trauma. Healing is achievable through nurturing adult bonds of secure attachment so let’s start!
Hi! I am Claudia Cauterucci and I am a Washington, D.C. licensed professional counselor, a certified group psychotherapist, and a holistic health coach. I trauma-informed and I specialize in post-traumatic growth, or as I call it, trauma rising. It is my firm belief that our wounds can become our gifts and that there is a an amazing life ready to happen for us once we understand, befriend, and rise above our trauma. Healing is achievable through nurturing adult bonds of secure attachment so let’s start!
We are in-network for Blue Cross, Cigna, and United Health Care.
I am Shanell Cooper, LGSW, a therapist with Arelis Perez Psychotherapy Services, LLC, and I specialize in working with teens and young adults navigating trauma, anxiety, and major life transitions. I offer a supportive, trauma-informed space where you can feel safe exploring your experiences, emotions, and identity without judgment. I understand that young adulthood can be a time filled with uncertainty, pressure, and change—especially when past or ongoing trauma is part of your story.
We are in-network for Blue Cross, Cigna, and United Health Care.
I am Shanell Cooper, LGSW, a therapist with Arelis Perez Psychotherapy Services, LLC, and I specialize in working with teens and young adults navigating trauma, anxiety, and major life transitions. I offer a supportive, trauma-informed space where you can feel safe exploring your experiences, emotions, and identity without judgment. I understand that young adulthood can be a time filled with uncertainty, pressure, and change—especially when past or ongoing trauma is part of your story.
