Biofeedback Therapists in Washington, DC
While life comes with its challenges, there comes a time where we all need some help - a small push, if you will. Whether anxiety, depression, fear, or loneliness is prevalent within your life, it will always be my goal to be a positive guide. As a Licensed Holistic Therapist, I utilize person-centered therapy, NTU psychotherapy, and a variety of holistic wellness interventions.
While life comes with its challenges, there comes a time where we all need some help - a small push, if you will. Whether anxiety, depression, fear, or loneliness is prevalent within your life, it will always be my goal to be a positive guide. As a Licensed Holistic Therapist, I utilize person-centered therapy, NTU psychotherapy, and a variety of holistic wellness interventions.
At One Heartt, we understand that seeking mental health care often comes after a long period of coping, pushing through, or caring for everyone else first. You may be experiencing burnout, navigating neurodiversity, managing grief or trauma, coping with anxiety or depression, or simply feeling disconnected from yourself. We believe your experiences deserve to be met with compassion, skill, and respect. Our care is grounded in safety, dignity, and trust, creating a space where you are not rushed, judged, or reduced to a diagnosis, but supported as a whole person with a meaningful and valid story.
At One Heartt, we understand that seeking mental health care often comes after a long period of coping, pushing through, or caring for everyone else first. You may be experiencing burnout, navigating neurodiversity, managing grief or trauma, coping with anxiety or depression, or simply feeling disconnected from yourself. We believe your experiences deserve to be met with compassion, skill, and respect. Our care is grounded in safety, dignity, and trust, creating a space where you are not rushed, judged, or reduced to a diagnosis, but supported as a whole person with a meaningful and valid story.
Hello, I’m so happy you’re here. My specialities are in trauma and grief work, helping people to process experiences that have overwhelmed their day-to-day life. Together we can learn about (and build upon) practical skills for relief and resilience. Whether your goals include healing past wounds, resolving brand new ones, processing trauma and grief, improving emotional regulation or just feeling more grounded, confident, and present in your life I can help you.
Hello, I’m so happy you’re here. My specialities are in trauma and grief work, helping people to process experiences that have overwhelmed their day-to-day life. Together we can learn about (and build upon) practical skills for relief and resilience. Whether your goals include healing past wounds, resolving brand new ones, processing trauma and grief, improving emotional regulation or just feeling more grounded, confident, and present in your life I can help you.
Life is full of transitions—some chosen, others unexpected—and I’m passionate about supporting people through these in-between spaces. Whether you're moving through grief, cultural trauma, identity shifts, or spiritual awakenings, I offer a grounded, compassionate presence.
I have a special interest in working with clients who are curious about or are engaged in using psychedelics and altered states of consciousness for healing. I offer preparation, integration, and harm reduction support. My background includes Zendo Project’s Sitting & Integration Training, focused on nonjudgmental peer support.
Life is full of transitions—some chosen, others unexpected—and I’m passionate about supporting people through these in-between spaces. Whether you're moving through grief, cultural trauma, identity shifts, or spiritual awakenings, I offer a grounded, compassionate presence.
I have a special interest in working with clients who are curious about or are engaged in using psychedelics and altered states of consciousness for healing. I offer preparation, integration, and harm reduction support. My background includes Zendo Project’s Sitting & Integration Training, focused on nonjudgmental peer support.
Does life seem to be happening to you & not for you? Is the 24 hour news cycle driving you crazy? Is work feeling less manageable, stagnant or tedious all of a sudden? Are your personal relationships strained? Did you or your partner ask for a divorce & now the world feels like it's crumbling around you? I work with high achievers & entrepreneurs who are used to having control over life when life seems to have al the control. I help clients find their footing in an uneasy, imbalanced & unfair world through practical coping strategies and grounding work. Leading with skill and compassion I help clients through the challenges of life.
Does life seem to be happening to you & not for you? Is the 24 hour news cycle driving you crazy? Is work feeling less manageable, stagnant or tedious all of a sudden? Are your personal relationships strained? Did you or your partner ask for a divorce & now the world feels like it's crumbling around you? I work with high achievers & entrepreneurs who are used to having control over life when life seems to have al the control. I help clients find their footing in an uneasy, imbalanced & unfair world through practical coping strategies and grounding work. Leading with skill and compassion I help clients through the challenges of life.
Are you a Black LGBTQ+ adult navigating anxiety, trauma, identity, or complicated family dynamics? You may feel overwhelmed, misunderstood, or like you have to carry everything on your own. Therapy can be a space where you don’t have to explain your identity to feel seen and supported.
Are you a Black LGBTQ+ adult navigating anxiety, trauma, identity, or complicated family dynamics? You may feel overwhelmed, misunderstood, or like you have to carry everything on your own. Therapy can be a space where you don’t have to explain your identity to feel seen and supported.
My deepest passion is to help people going through difficult times where you feel hopeless, confused — lost. It is in these times where it is important to have a clinician by your side who can help you make sense of such a time, in a way that moves you toward toward positive healing and growth. I am deeply committed to being that person, that clinician, that support for you. You are not alone. I’m here to help you find your path to life again, to walk with you along your journey toward living a life that is filled with joy and meaning — one that is aligned with your deepest values and personal truths.
My deepest passion is to help people going through difficult times where you feel hopeless, confused — lost. It is in these times where it is important to have a clinician by your side who can help you make sense of such a time, in a way that moves you toward toward positive healing and growth. I am deeply committed to being that person, that clinician, that support for you. You are not alone. I’m here to help you find your path to life again, to walk with you along your journey toward living a life that is filled with joy and meaning — one that is aligned with your deepest values and personal truths.
My specialities include, but are not limited to, Trauma; PTSD; Adjustment Disorder; Anxiety; Depression; Acculturation Stress; Biofeedback; Mindfulness-Based Therapy; Play and Acting Therapy.
Your "Invitation to A Journey" (Baudelaire inspired title) is a journey to your subconscious realm. I practice a therapy model that I copyrighted: "Psychoanalysis Redesigned (PsyR) – Freud a Misunderstood Scientist". It re-introduces selected Freudian concepts while incorporating other therapy dynamics or creating one for you. If necessary, sexuality, a misunderstood Freudian concept, is adapted to today lifestyle. Inner peace, personal life satisfaction & social integration are the purpose of PsyR. Messages from our subconscious open the door to real healing, in contrast to temporary healing. Are you ready? Let's find out together
My specialities include, but are not limited to, Trauma; PTSD; Adjustment Disorder; Anxiety; Depression; Acculturation Stress; Biofeedback; Mindfulness-Based Therapy; Play and Acting Therapy.
Your "Invitation to A Journey" (Baudelaire inspired title) is a journey to your subconscious realm. I practice a therapy model that I copyrighted: "Psychoanalysis Redesigned (PsyR) – Freud a Misunderstood Scientist". It re-introduces selected Freudian concepts while incorporating other therapy dynamics or creating one for you. If necessary, sexuality, a misunderstood Freudian concept, is adapted to today lifestyle. Inner peace, personal life satisfaction & social integration are the purpose of PsyR. Messages from our subconscious open the door to real healing, in contrast to temporary healing. Are you ready? Let's find out together
As we move through life, we all have times when things don't seem to be working. Perhaps you've noticed a way of interacting with your family that you don't like. Maybe you feel overwhelmed by pain--from recent events or events long ago. You might feel lost. Through a personalized and collaborative process, I can help you heal and propel your life and relationships to a better place.
As we move through life, we all have times when things don't seem to be working. Perhaps you've noticed a way of interacting with your family that you don't like. Maybe you feel overwhelmed by pain--from recent events or events long ago. You might feel lost. Through a personalized and collaborative process, I can help you heal and propel your life and relationships to a better place.
