Available Therapists in Washington, DC
I work with individuals, couples, and families, focusing on relationship building, conflict and anger management, and coping with grief and loss. I help couples create a safe and nurturing bond that allows them to become close again and heal. No matter the issue that brings a couple, individual, or family into my office, they will all be learning a new way to look at relationship and be introduced to a toolkit of skills essential to staying in conversation and connection.
I work with individuals, couples, and families, focusing on relationship building, conflict and anger management, and coping with grief and loss. I help couples create a safe and nurturing bond that allows them to become close again and heal. No matter the issue that brings a couple, individual, or family into my office, they will all be learning a new way to look at relationship and be introduced to a toolkit of skills essential to staying in conversation and connection.
Congratulations! You just made an important step in the change process and are on your way to positive growth and wellness. This is an essential ingredient in your future success! You are not alone. Healing and success are possible and I want to help you get there. Through empirically supported teletherapy and virtual consultation and supervision services, I will work with you to overcome adversity and secure fresh perspectives and new directions for the next phase of life. You are wonderfully made in body, mind, and spirit. Wholeness and success are within reach. Let me support you in your journey!
Congratulations! You just made an important step in the change process and are on your way to positive growth and wellness. This is an essential ingredient in your future success! You are not alone. Healing and success are possible and I want to help you get there. Through empirically supported teletherapy and virtual consultation and supervision services, I will work with you to overcome adversity and secure fresh perspectives and new directions for the next phase of life. You are wonderfully made in body, mind, and spirit. Wholeness and success are within reach. Let me support you in your journey!
Hello! My Name is Tierra. I am a therapist with Arelis Perez Psychotherapy Services. We are a multicultural and multi-lingual practice offering therapeutic services to children, teenager, and adults. Our clinicians are trained to utilize a variety of therapeutic modalities to support and empower a diverse population.
Hello! My Name is Tierra. I am a therapist with Arelis Perez Psychotherapy Services. We are a multicultural and multi-lingual practice offering therapeutic services to children, teenager, and adults. Our clinicians are trained to utilize a variety of therapeutic modalities to support and empower a diverse population.
Hi, I’m Nzinga.
It’s okay if you’re not okay. Life can feel heavy—especially when you're dealing with trauma, addiction, depression, anxiety, or compulsive behaviors. I’m a licensed professional counselor in CT, DC, MD, NV, and NJ, and I offer a safe, supportive space to help you sort through the overwhelm and begin healing.
Hi, I’m Nzinga.
It’s okay if you’re not okay. Life can feel heavy—especially when you're dealing with trauma, addiction, depression, anxiety, or compulsive behaviors. I’m a licensed professional counselor in CT, DC, MD, NV, and NJ, and I offer a safe, supportive space to help you sort through the overwhelm and begin healing.
Everyone has the potential to change, grow and heal. I believe that psychotherapy can be a powerful tool toward those ends. Effective therapy requires an accepting and authentic therapist-client relationship, and I strive to create an environment filled with warmth, trust and understanding.
I will encourage you to deepen your understanding of your experiences and emotional life. As most people enter therapy during a time of heightened discomfort, I also strive to quickly identify areas of concern, develop an approach that feels comfortable, and help you find greater fulfillment in your life.
Everyone has the potential to change, grow and heal. I believe that psychotherapy can be a powerful tool toward those ends. Effective therapy requires an accepting and authentic therapist-client relationship, and I strive to create an environment filled with warmth, trust and understanding.
I will encourage you to deepen your understanding of your experiences and emotional life. As most people enter therapy during a time of heightened discomfort, I also strive to quickly identify areas of concern, develop an approach that feels comfortable, and help you find greater fulfillment in your life.
I have over 20 years of experience in practice, and I have a background working in a variety of mental health settings. I work with children, teenagers, parents, and adults using techniques tailored to the needs of the client. My primary therapy approach involves skills-based Cognitive Behavioral and Dialectical Behavior Therapy (DBT). I offer Individual Therapy, Group DBT Skills Training, and Parenting Work. I treat issues of mood, anxiety, relationships, personality traits, as well as behavioral and social issues.
I have over 20 years of experience in practice, and I have a background working in a variety of mental health settings. I work with children, teenagers, parents, and adults using techniques tailored to the needs of the client. My primary therapy approach involves skills-based Cognitive Behavioral and Dialectical Behavior Therapy (DBT). I offer Individual Therapy, Group DBT Skills Training, and Parenting Work. I treat issues of mood, anxiety, relationships, personality traits, as well as behavioral and social issues.
Are you dealing with issues that you are afraid to speak about due to not knowing how you will be portrayed? I understand the impact that mental health can have on one’s functioning and the unknowns of being unable to figure out life. I grew up in the inner city and have experienced many trials which have made me the person I am today. I provide a non-judgmental safe space to deal with issues surrounding Domestic Violence, Relational and Family Issues, Depression, Anxiety, PTSD, Bipolar I, Dysthymia and more.
Are you dealing with issues that you are afraid to speak about due to not knowing how you will be portrayed? I understand the impact that mental health can have on one’s functioning and the unknowns of being unable to figure out life. I grew up in the inner city and have experienced many trials which have made me the person I am today. I provide a non-judgmental safe space to deal with issues surrounding Domestic Violence, Relational and Family Issues, Depression, Anxiety, PTSD, Bipolar I, Dysthymia and more.
Do you feel anxious, sad, lonely, or isolated? Do you struggle with pain connected to racism, ethnicity, sexual orientation, gender identity, or one of the many ways we can be made to feel less than or not ourselves? Whatever the reason, your decision to seek out therapy is courageous because it is filled with emotional risk. As we build a relationship together, your thoughts, feelings, experiences, fears, and fantasies will be heard and treated with respect, curiosity, and care. I hope you’ll find a gentle, affirming, and nonjudgmental space where we can better understand what brought you here and how you could move forward.
Do you feel anxious, sad, lonely, or isolated? Do you struggle with pain connected to racism, ethnicity, sexual orientation, gender identity, or one of the many ways we can be made to feel less than or not ourselves? Whatever the reason, your decision to seek out therapy is courageous because it is filled with emotional risk. As we build a relationship together, your thoughts, feelings, experiences, fears, and fantasies will be heard and treated with respect, curiosity, and care. I hope you’ll find a gentle, affirming, and nonjudgmental space where we can better understand what brought you here and how you could move forward.
Life as a neurodivergent person can present its own unique challenges. There are so many barriers to accessing essential things like education, meaningful work, and genuine connection. Constantly adapting to environments that don’t meet your needs can take a toll on both your emotional and physical health. And if you’re also part of the queer community, these challenges can feel even more intense. It can lead to isolation and the sense that you’re going it alone.
Life as a neurodivergent person can present its own unique challenges. There are so many barriers to accessing essential things like education, meaningful work, and genuine connection. Constantly adapting to environments that don’t meet your needs can take a toll on both your emotional and physical health. And if you’re also part of the queer community, these challenges can feel even more intense. It can lead to isolation and the sense that you’re going it alone.
Welcome! I am a Clinical Psychologist offering therapy services to children, adolescents, and adults, with expertise in perinatal mental health. I work with individuals navigating life transitions, mood and anxiety concerns, parenthood, and challenges related to early caregiving relationships. My approach is warm, collaborative, and trauma-informed, integrating evidence-based practices with a deep respect for each client’s cultural background and lived experience. I draw from cognitive-behavioral therapy (CBT), mindfulness-based approaches, play therapy, attachment-based interventions, and psychodynamic therapy.
Welcome! I am a Clinical Psychologist offering therapy services to children, adolescents, and adults, with expertise in perinatal mental health. I work with individuals navigating life transitions, mood and anxiety concerns, parenthood, and challenges related to early caregiving relationships. My approach is warm, collaborative, and trauma-informed, integrating evidence-based practices with a deep respect for each client’s cultural background and lived experience. I draw from cognitive-behavioral therapy (CBT), mindfulness-based approaches, play therapy, attachment-based interventions, and psychodynamic therapy.
I am passionate about working with men and couples on topics such as intimacy in relationships, re-negotiating traditional gender roles, improving emotion regulation, and increasing quality of communication. Many of the folks I work with are busy professionals balancing their career ambitions amidst the demands of parenting, social engagements, and household responsibilities. Together we can find areas of life where you may have some opportunity to reduce stress, and an increased ability to more effectively tolerate the parts of life where difficulty is inevitable.
I am passionate about working with men and couples on topics such as intimacy in relationships, re-negotiating traditional gender roles, improving emotion regulation, and increasing quality of communication. Many of the folks I work with are busy professionals balancing their career ambitions amidst the demands of parenting, social engagements, and household responsibilities. Together we can find areas of life where you may have some opportunity to reduce stress, and an increased ability to more effectively tolerate the parts of life where difficulty is inevitable.
I am a native Washingtonian who is passionate about assisting individuals and couples in navigating the challenges of everyday life. I am trauma aware with training in multiple therapeutic modalities and use an eclectic approach with my clients. My foundational belief is that therapy is best practiced collaboratively by building trust with clients and creating an individualized plan of care. Much of my work has been with those who need support in addressing grief, effective communication, anxiety, depression, trauma, and gaining greater self-awareness.
I am a native Washingtonian who is passionate about assisting individuals and couples in navigating the challenges of everyday life. I am trauma aware with training in multiple therapeutic modalities and use an eclectic approach with my clients. My foundational belief is that therapy is best practiced collaboratively by building trust with clients and creating an individualized plan of care. Much of my work has been with those who need support in addressing grief, effective communication, anxiety, depression, trauma, and gaining greater self-awareness.
Therapy is rewarding, enlightening, and a lot of work, so it's vital to find a therapist who is a great match for you. My style is direct, casual, and collaborative. Together, we'll discover unmet needs that may be blocking you. I offer individual therapy, pre-bariatric surgery assessments, and follow-up care. I especially enjoy using humor and psycho-education in a shame-free setting to work with individuals on high levels of anxiety, anger management, self-image, and handling change. We have pro bono and sliding scale anppointments open right now so please ask.
Therapy is rewarding, enlightening, and a lot of work, so it's vital to find a therapist who is a great match for you. My style is direct, casual, and collaborative. Together, we'll discover unmet needs that may be blocking you. I offer individual therapy, pre-bariatric surgery assessments, and follow-up care. I especially enjoy using humor and psycho-education in a shame-free setting to work with individuals on high levels of anxiety, anger management, self-image, and handling change. We have pro bono and sliding scale anppointments open right now so please ask.
People often seek therapy when emotions become too distressing, relationship or life circumstances are unsatisfying, and support and new strategies are needed to help the person feel and behave differently. Working with a therapist can enhance your ability to tolerate difficult situations, and make the process of personal growth and change more productive. Therapy is most effective when a collaborative relationship develops between therapist and client. I aim to create an empathetic and supportive environment, where exploring difficult issues will feel safe. Together, we will identify what has created negative emotions or life dissatisfaction, and work actively towards positive change.
People often seek therapy when emotions become too distressing, relationship or life circumstances are unsatisfying, and support and new strategies are needed to help the person feel and behave differently. Working with a therapist can enhance your ability to tolerate difficult situations, and make the process of personal growth and change more productive. Therapy is most effective when a collaborative relationship develops between therapist and client. I aim to create an empathetic and supportive environment, where exploring difficult issues will feel safe. Together, we will identify what has created negative emotions or life dissatisfaction, and work actively towards positive change.
I am currently accepting new clients and hold an LMFT license in Washington DC, Virginia, Nevada, and Utah. I have 15 years of experience working with individuals, couples, and families navigating difficult challenges and significant life transitions. Life can be overwhelming at times — you don’t have to go through it alone. In our work together, I’ll tailor our sessions to your unique needs and goals. It is truly an honor to hear the stories my clients entrust me with, and I deeply love the work I do.
I am currently accepting new clients and hold an LMFT license in Washington DC, Virginia, Nevada, and Utah. I have 15 years of experience working with individuals, couples, and families navigating difficult challenges and significant life transitions. Life can be overwhelming at times — you don’t have to go through it alone. In our work together, I’ll tailor our sessions to your unique needs and goals. It is truly an honor to hear the stories my clients entrust me with, and I deeply love the work I do.
Emotional stress and difficulties can get in the way of reaching our goals and having the life we want. We may be in crisis. Or we may feel stuck, drained, anxious. Perhaps we feel overwhelmed by transition or by loss. In my experience, the struggles that bring us into therapy can be a catalyst for lasting change, helping us to understand ourselves, find healing and growth, and ultimately create a richer and more satisfying life.
Emotional stress and difficulties can get in the way of reaching our goals and having the life we want. We may be in crisis. Or we may feel stuck, drained, anxious. Perhaps we feel overwhelmed by transition or by loss. In my experience, the struggles that bring us into therapy can be a catalyst for lasting change, helping us to understand ourselves, find healing and growth, and ultimately create a richer and more satisfying life.
My practice (Elevating You) best fits the "strong friend" type. The person who supports everyone, but also needs support. My practice also fits those who are struggling to adjust to life situations and circumstances, and adults who are still recovering from their childhood adversity.
My practice (Elevating You) best fits the "strong friend" type. The person who supports everyone, but also needs support. My practice also fits those who are struggling to adjust to life situations and circumstances, and adults who are still recovering from their childhood adversity.
Seeking help takes courage. I am invested in working together toward making the changes you seek by creating a safe, trusting environment where we can explore the roadblocks holding you back. I practice in a holistic community where many modalities of treatment are used to promote healing. Do you feel "keyed up" most of the time or continue to behave in damaging patterns where you know the "why" but can't seem to make changes? Talk may not be enough.
Seeking help takes courage. I am invested in working together toward making the changes you seek by creating a safe, trusting environment where we can explore the roadblocks holding you back. I practice in a holistic community where many modalities of treatment are used to promote healing. Do you feel "keyed up" most of the time or continue to behave in damaging patterns where you know the "why" but can't seem to make changes? Talk may not be enough.
Mind's Eye Psychological Services, LLC
Licensed Professional Counselor, LCPC, LPC, CAC-AD
Online Only
Are you living your best life? Or are you experiencing the stress/anxiety, anger, lack of motivation, sadness, grief/loss, or low self-esteem/confidence that affects us all at some point? You are not alone. Now is the time for living up to your full potential. It takes courage to seek help but no one can truly live their best life without support. I am passionate about helping you to empower yourself and create "true" happiness in your life! I believe that we have the inherent capacity to heal ourselves. Let me show you how. Contact me today.
Are you living your best life? Or are you experiencing the stress/anxiety, anger, lack of motivation, sadness, grief/loss, or low self-esteem/confidence that affects us all at some point? You are not alone. Now is the time for living up to your full potential. It takes courage to seek help but no one can truly live their best life without support. I am passionate about helping you to empower yourself and create "true" happiness in your life! I believe that we have the inherent capacity to heal ourselves. Let me show you how. Contact me today.
Aloha! It is my desire to create a safe, warm & accepting space for all the individuals I work with. I believe that feelings of belonging & acceptance are the foundation of the growth we can achieve together. Understanding my clients' problems from a holistic perspective is important to me. As you share your unique story it is my goal to paint a more detailed picture of your problem within the context it has evolved & been maintained. My belief is that all problems make sense in the context of our unique experiences & relationships. My desire is to validate these experiences & help you work towards lasting healing.
Aloha! It is my desire to create a safe, warm & accepting space for all the individuals I work with. I believe that feelings of belonging & acceptance are the foundation of the growth we can achieve together. Understanding my clients' problems from a holistic perspective is important to me. As you share your unique story it is my goal to paint a more detailed picture of your problem within the context it has evolved & been maintained. My belief is that all problems make sense in the context of our unique experiences & relationships. My desire is to validate these experiences & help you work towards lasting healing.
