Attachment-based Therapists in Washington, DC
Ian Walker Crowe
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Washington, DC 20002
I create a collaborative environment centered on the premise that you are expert of your own life. Using a holistic, multicultural lens, I both affirm and challenge clients to help discern goals, values, & beliefs as well as their origins. I use an integrated approach with Acceptance & Commitment Theory (ACT) as its foundation. I incorporate techniques to help clients accept what is beyond their control as well as take values-based action in the present to create a more fulfilling life. Additionally, I integrate both Attachment and Family Systems Theory to encourage better understanding of interpersonal roles and desired boundaries.
I create a collaborative environment centered on the premise that you are expert of your own life. Using a holistic, multicultural lens, I both affirm and challenge clients to help discern goals, values, & beliefs as well as their origins. I use an integrated approach with Acceptance & Commitment Theory (ACT) as its foundation. I incorporate techniques to help clients accept what is beyond their control as well as take values-based action in the present to create a more fulfilling life. Additionally, I integrate both Attachment and Family Systems Theory to encourage better understanding of interpersonal roles and desired boundaries.
Finding yourself stuck in the same relationship patterns, struggling to move forward after trauma or loss, or having difficulty coping with life changes and conditions? Healing and self-discovery are possible, so you can create a rich and meaningful life. By integrating mind-body practices, I can help you reconnect with yourself and others, regulate your nervous system, and better navigate life’s challenges. I specialize in supporting folks with trauma, burnout, relationship issues, and eco-distress/climate grief. If you experience stress from caring for/about others and our climate, I am ready to support you.
Finding yourself stuck in the same relationship patterns, struggling to move forward after trauma or loss, or having difficulty coping with life changes and conditions? Healing and self-discovery are possible, so you can create a rich and meaningful life. By integrating mind-body practices, I can help you reconnect with yourself and others, regulate your nervous system, and better navigate life’s challenges. I specialize in supporting folks with trauma, burnout, relationship issues, and eco-distress/climate grief. If you experience stress from caring for/about others and our climate, I am ready to support you.
Affirmative Spaces specializes in providing psychotherapy to LGBTQIA+ people of color and other marginalized groups. In treatment, I utilize a culturally informed approach and strive to create a space where you are free to be your unapologetic, authentic self and ensure your experiences are honored, affirmed, and handled with care. Additionally, I utilize a theoretical approach that explores the influence of early relationships on current functioning. In each therapy relationship, I collaborate with clients to gain insight into their unique experiences and how these experiences contribute to the current distress experienced.
Affirmative Spaces specializes in providing psychotherapy to LGBTQIA+ people of color and other marginalized groups. In treatment, I utilize a culturally informed approach and strive to create a space where you are free to be your unapologetic, authentic self and ensure your experiences are honored, affirmed, and handled with care. Additionally, I utilize a theoretical approach that explores the influence of early relationships on current functioning. In each therapy relationship, I collaborate with clients to gain insight into their unique experiences and how these experiences contribute to the current distress experienced.
Kristen Quigley
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Washington, DC 20007
Welcome! Recognizing that something in your life isn't working is a great sign of hope & resilience and those who find their way to my practice are usually looking for something to change in their lives. The reasons why you are seeking therapy are my top priorities and helping you have the life you want is my job. I am often described as compassionate, intuitive, empathetic, open and honest. Seeking out a therapist you connect with and trust it critical. Please come in and decide if you feel that I'm the right therapist for you! I have Tuesday-Saturday hours available.
Welcome! Recognizing that something in your life isn't working is a great sign of hope & resilience and those who find their way to my practice are usually looking for something to change in their lives. The reasons why you are seeking therapy are my top priorities and helping you have the life you want is my job. I am often described as compassionate, intuitive, empathetic, open and honest. Seeking out a therapist you connect with and trust it critical. Please come in and decide if you feel that I'm the right therapist for you! I have Tuesday-Saturday hours available.
Hello, it is so good to connect with you! Welcome to my practice! You may be ready to explore your life in an intentional environment. To engage in a space where you can fully embrace yourself, your journey, and your gifts. I believe in your ability to process, validate, and overcome life's unexpected events, such as grief, breakups, career or academic setbacks, relationship disconnection, and loneliness. Let's work together to uncover your inner strength and build a foundation for your well-being.
Hello, it is so good to connect with you! Welcome to my practice! You may be ready to explore your life in an intentional environment. To engage in a space where you can fully embrace yourself, your journey, and your gifts. I believe in your ability to process, validate, and overcome life's unexpected events, such as grief, breakups, career or academic setbacks, relationship disconnection, and loneliness. Let's work together to uncover your inner strength and build a foundation for your well-being.
My therapeutic approach is centered on fostering an optimal environment for clients—a space conducive to uncovering fresh perspectives and effective solutions. My practice is characterized by an integration of techniques, including biofeedback, mindfulness, CBT, and EMDR, aimed at delivering a targeted and personalized experience. The foundation of my approach is rooted in Systems Theory, incorporating Family Systems and Person-Centered approaches. I'm bilingual (English and Italian) and my work focuses on life transitions, relationship challenges, anxiety and stress management, grief, loss, and trauma.
My therapeutic approach is centered on fostering an optimal environment for clients—a space conducive to uncovering fresh perspectives and effective solutions. My practice is characterized by an integration of techniques, including biofeedback, mindfulness, CBT, and EMDR, aimed at delivering a targeted and personalized experience. The foundation of my approach is rooted in Systems Theory, incorporating Family Systems and Person-Centered approaches. I'm bilingual (English and Italian) and my work focuses on life transitions, relationship challenges, anxiety and stress management, grief, loss, and trauma.
Fear steals so much from us: our ability to breathe deeply, explore with curiosity, and connect to ourselves and others. When fear takes over our thoughts and choices, we often don’t quite feel like ourselves anymore. You might notice that you start to feel overwhelmed by the weight of intrusive thoughts, stress, or money, and you're not sure what to do. This is where I come in. I'm here to support you in gaining tools to let your values lead the life you want to live and reconnect to yourself. Because so much of what weighs on us can feel heavy, I welcome humor in our sessions as a way to disrupt fear & overcome uncertainty.
Fear steals so much from us: our ability to breathe deeply, explore with curiosity, and connect to ourselves and others. When fear takes over our thoughts and choices, we often don’t quite feel like ourselves anymore. You might notice that you start to feel overwhelmed by the weight of intrusive thoughts, stress, or money, and you're not sure what to do. This is where I come in. I'm here to support you in gaining tools to let your values lead the life you want to live and reconnect to yourself. Because so much of what weighs on us can feel heavy, I welcome humor in our sessions as a way to disrupt fear & overcome uncertainty.
Aloha! It is my desire to create a safe, warm & accepting space for all the individuals I work with. I believe that feelings of belonging & acceptance are the foundation of the growth we can achieve together. Understanding my clients' problems from a holistic perspective is important to me. As you share your unique story it is my goal to paint a more detailed picture of your problem within the context it has evolved & been maintained. My belief is that all problems make sense in the context of our unique experiences & relationships. My desire is to validate these experiences & help you work towards lasting healing.
Aloha! It is my desire to create a safe, warm & accepting space for all the individuals I work with. I believe that feelings of belonging & acceptance are the foundation of the growth we can achieve together. Understanding my clients' problems from a holistic perspective is important to me. As you share your unique story it is my goal to paint a more detailed picture of your problem within the context it has evolved & been maintained. My belief is that all problems make sense in the context of our unique experiences & relationships. My desire is to validate these experiences & help you work towards lasting healing.
Lisa is a master's level certified clinical social worker (LCSW-C) in MD and DC. Lisa has an eclectic background and experience, as she has worked in multiple roles including labor & delivery, hospice, crisis response, and faith based counseling settings. She currently provides individual and group therapy. She provides a solution-focused approach, assisting clients to create viable action steps towards change. She provides support in helping clients with postpartum concerns, women's issues, stress, anxiety, depression, relationship issues, trauma, and grief/loss. Lisa believes that the therapeutic relationship is vital to a client'
Lisa is a master's level certified clinical social worker (LCSW-C) in MD and DC. Lisa has an eclectic background and experience, as she has worked in multiple roles including labor & delivery, hospice, crisis response, and faith based counseling settings. She currently provides individual and group therapy. She provides a solution-focused approach, assisting clients to create viable action steps towards change. She provides support in helping clients with postpartum concerns, women's issues, stress, anxiety, depression, relationship issues, trauma, and grief/loss. Lisa believes that the therapeutic relationship is vital to a client'
Georgetown Psychology (Offices in DC, MD, VA)
Psychologist, PhD
Verified Verified
Washington, DC 20007
For over 25 years, Dr. Zimmitti and the Georgetown Psychology team have been dedicated to providing a broad range of mental health services for people of all ages. Our mission is to make accessing high-quality mental health care as seamless as possible, offering everything from comprehensive testing to personalized therapy in one place. Our motto, “Life Happens. We’re Here,” embodies our commitment to being a dependable source of support and guidance, no matter what life throws your way.
For over 25 years, Dr. Zimmitti and the Georgetown Psychology team have been dedicated to providing a broad range of mental health services for people of all ages. Our mission is to make accessing high-quality mental health care as seamless as possible, offering everything from comprehensive testing to personalized therapy in one place. Our motto, “Life Happens. We’re Here,” embodies our commitment to being a dependable source of support and guidance, no matter what life throws your way.
I am passionate about working with individuals from diverse backgrounds and identities who may face unique challenges. With a strong foundation in social science, I recognize the sociocultural influences that impact mental health. I also have an extensive background in dance and yoga and strongly believe in somatic interventions as a form of trauma recovery and to build a healthy relationship with your body. My goal is to offer a validating space to guide clients through their journeys of healing, helping them reclaim their strength, resilience, and hope for the future.
I am passionate about working with individuals from diverse backgrounds and identities who may face unique challenges. With a strong foundation in social science, I recognize the sociocultural influences that impact mental health. I also have an extensive background in dance and yoga and strongly believe in somatic interventions as a form of trauma recovery and to build a healthy relationship with your body. My goal is to offer a validating space to guide clients through their journeys of healing, helping them reclaim their strength, resilience, and hope for the future.
Meet Our Attachment-based Therapists
Tanisha Richardson is devoted to those who want to improve their mental health. She supports and guides individuals who are facing mental anguish. Together with you, she develops a restorative approach through the use of interventions, tailored coping techniques, and personalized methods that move you forward.
Tanisha Richardson is devoted to those who want to improve their mental health. She supports and guides individuals who are facing mental anguish. Together with you, she develops a restorative approach through the use of interventions, tailored coping techniques, and personalized methods that move you forward.
My approach to therapy is warm, welcoming, and tailored to the unique needs of each individual, family, or couple. I prioritize the clinical relationship by creating a space free of judgment and a calming atmosphere, where genuine compassion and understanding guide my work. In working with couples, I incorporate Gottman method techniques and emotion-focused techniques to enhance communication, deepen connection and strengthen relationships. I support relationships of all types, including newer dating relationships, premarital, married couples, poly, domestic partnerships, and couples navigating decoupling or discernment counseling.
My approach to therapy is warm, welcoming, and tailored to the unique needs of each individual, family, or couple. I prioritize the clinical relationship by creating a space free of judgment and a calming atmosphere, where genuine compassion and understanding guide my work. In working with couples, I incorporate Gottman method techniques and emotion-focused techniques to enhance communication, deepen connection and strengthen relationships. I support relationships of all types, including newer dating relationships, premarital, married couples, poly, domestic partnerships, and couples navigating decoupling or discernment counseling.
If life is so much better when shared with someone, why does having a loving and healthy relationship sometimes seem so hard? The more you try to make things better, the worse it gets. Any cry for help only leads to more distance, more conflict. You live with your frustration and hope that change will come but nothing happens. You’ve felt the pull of hopelessness, isolation is not an option, and you’ve run out of the usual coping strategies. As a Certified Emotionally Focused therapist, my goal is to help you find your way out of the maze and create stronger and healthier relationships with your loved one(s).
If life is so much better when shared with someone, why does having a loving and healthy relationship sometimes seem so hard? The more you try to make things better, the worse it gets. Any cry for help only leads to more distance, more conflict. You live with your frustration and hope that change will come but nothing happens. You’ve felt the pull of hopelessness, isolation is not an option, and you’ve run out of the usual coping strategies. As a Certified Emotionally Focused therapist, my goal is to help you find your way out of the maze and create stronger and healthier relationships with your loved one(s).
Life’s challenges can feel overwhelming, but you don’t have to navigate them alone. Whether you’re struggling with anxiety, grief, trauma, or a major life transition, we provide a safe, supportive space to help you heal and grow. At Modern Owl Counseling, we believe therapy should be a collaborative process where you feel heard, valued, and empowered.
Life’s challenges can feel overwhelming, but you don’t have to navigate them alone. Whether you’re struggling with anxiety, grief, trauma, or a major life transition, we provide a safe, supportive space to help you heal and grow. At Modern Owl Counseling, we believe therapy should be a collaborative process where you feel heard, valued, and empowered.
You are seeking therapy because it is time to make a change. Whether it’s your attachment with others, your anxiety levels, or your unresolved grief over life’s losses, something needs to shift before you can move toward the life you want. As an integrative psychologist, I love helping individuals and couples uncover what is most important to them, as well as what is getting in the way, so that they can begin to live with a greater sense of purpose, connection, and well-being. I would love to help you do the same.
You are seeking therapy because it is time to make a change. Whether it’s your attachment with others, your anxiety levels, or your unresolved grief over life’s losses, something needs to shift before you can move toward the life you want. As an integrative psychologist, I love helping individuals and couples uncover what is most important to them, as well as what is getting in the way, so that they can begin to live with a greater sense of purpose, connection, and well-being. I would love to help you do the same.
It's a big step to ask for help. I engage in a coaching style, using a non-judgemental approach. I believe you are the expert of what matters to you. My training is grounded in mind/body medicine which incorporates skills and practices that get results and promote lifestyle changes. It's in these lifestyle changes that growth and sustained change occurs. I’m committed to putting myself out of business by equipping you with a variety of tools to manage stress, depression, anxiety, or grief. I don't ask clients to do anything I have not practiced or do myself.
It's a big step to ask for help. I engage in a coaching style, using a non-judgemental approach. I believe you are the expert of what matters to you. My training is grounded in mind/body medicine which incorporates skills and practices that get results and promote lifestyle changes. It's in these lifestyle changes that growth and sustained change occurs. I’m committed to putting myself out of business by equipping you with a variety of tools to manage stress, depression, anxiety, or grief. I don't ask clients to do anything I have not practiced or do myself.
Rebecca Tolbert
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Washington, DC 20017
Overwhelmed much? Let's be real... DC is a mess right now. If you already struggled with focus, motivation, and organization, mix in this extra stress, and everything can pile on top of each other. You want to feel grounded and joyful, with a life that fits and feels like your own. Not a life you have to shove yourself into. You want your relationships to thrive. You deserve to wake up in the morning and feel ready and excited for the day ahead.
Overwhelmed much? Let's be real... DC is a mess right now. If you already struggled with focus, motivation, and organization, mix in this extra stress, and everything can pile on top of each other. You want to feel grounded and joyful, with a life that fits and feels like your own. Not a life you have to shove yourself into. You want your relationships to thrive. You deserve to wake up in the morning and feel ready and excited for the day ahead.
Emily Hamberger
Licensed Professional Counselor, MA, EdM , LPC
Verified Verified
2 Endorsed
Washington, DC 20016
Are you struggling to have a healthy relationship with yourself or with others? Does it often feel like happiness comes more easily to other people than it does to you? Or that somewhere along the way, you stumbled or lost your way, and are fighting to find it again? Let me assure you that you deserve and are capable of joy and growth. My work has shown me that happiness does not mean feeling "good" all the time, but rather being strong enough to tolerate all that life throws at us. Maybe you have been thrown an awful lot.
Are you struggling to have a healthy relationship with yourself or with others? Does it often feel like happiness comes more easily to other people than it does to you? Or that somewhere along the way, you stumbled or lost your way, and are fighting to find it again? Let me assure you that you deserve and are capable of joy and growth. My work has shown me that happiness does not mean feeling "good" all the time, but rather being strong enough to tolerate all that life throws at us. Maybe you have been thrown an awful lot.
*Accepting new clients for in-person and virtual* I’m a Licensed Professional Counselor and a Registered Art Therapist providing individual therapy to children, adolescents, and adults experiencing anxiety, depression, relationship challenges, and trauma. The therapeutic relationship is one of the most essential aspects of my clinical work and I cater my approaches to each unique individual based on their strengths and needs. I am dedicated to creating a safe, genuine, and empathetic environment where my clients feel supported in their healing process and where we can work together to overcome obstacles.
*Accepting new clients for in-person and virtual* I’m a Licensed Professional Counselor and a Registered Art Therapist providing individual therapy to children, adolescents, and adults experiencing anxiety, depression, relationship challenges, and trauma. The therapeutic relationship is one of the most essential aspects of my clinical work and I cater my approaches to each unique individual based on their strengths and needs. I am dedicated to creating a safe, genuine, and empathetic environment where my clients feel supported in their healing process and where we can work together to overcome obstacles.
