Attachment-based Therapists in Washington, DC
Do you want to make progress quickly? I have often been told that clients make more progress with me in one session than in months of past therapy. We examine your past, as genuine lasting change is based on insight into how patterns developed, but we are focused on creating the life you want NOW. I work best with motivated, intelligent, verbal clients. Couples with intimacy issues are a specialty. Visit drpsychmom com & listen to The Dr. Psych Mom Show! I get you in right away, we don't want to slow down the momentum that brought you here. Limited slots; I can also refer to my group, Best Life!
Do you want to make progress quickly? I have often been told that clients make more progress with me in one session than in months of past therapy. We examine your past, as genuine lasting change is based on insight into how patterns developed, but we are focused on creating the life you want NOW. I work best with motivated, intelligent, verbal clients. Couples with intimacy issues are a specialty. Visit drpsychmom com & listen to The Dr. Psych Mom Show! I get you in right away, we don't want to slow down the momentum that brought you here. Limited slots; I can also refer to my group, Best Life!
Linsi Grose
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
2 Endorsed
Online Only
Struggling to navigate your 20s or 30s? Feeling overwhelmed or stuck in a negative cycle that you can't seem to get out of? Sick of being so hard on yourself, but no matter what you do, you still don't feel good enough? Wondering why being an "adult" seems so tough, while everyone else seems to have figured it out? You’re not alone in feeling anxious, lost, or stuck. If it feels like you've tried everything, and the support of friends and family hasn’t been enough, it's time for a change.
Struggling to navigate your 20s or 30s? Feeling overwhelmed or stuck in a negative cycle that you can't seem to get out of? Sick of being so hard on yourself, but no matter what you do, you still don't feel good enough? Wondering why being an "adult" seems so tough, while everyone else seems to have figured it out? You’re not alone in feeling anxious, lost, or stuck. If it feels like you've tried everything, and the support of friends and family hasn’t been enough, it's time for a change.
Whether you are conflicted about a relationship, are adjusting to a major life change, or are working to heal from past pain and forge a path forward, it can be a challenge to know where to begin. Together, we will work to gain a deeper understanding of your concerns and needs, and harness your strengths to identify solutions to stressors. My clinical practice stems from a social justice and feminist anti-oppressive lens, recognizing you as the expert of your experience and myself as a collaborative partner in achieving your individualized goals.
Whether you are conflicted about a relationship, are adjusting to a major life change, or are working to heal from past pain and forge a path forward, it can be a challenge to know where to begin. Together, we will work to gain a deeper understanding of your concerns and needs, and harness your strengths to identify solutions to stressors. My clinical practice stems from a social justice and feminist anti-oppressive lens, recognizing you as the expert of your experience and myself as a collaborative partner in achieving your individualized goals.
At times the road to your fullest life is found by moving through trauma, rage, loss, and betrayal. How we cope with those hardships is important. Therapy can help you become more aware of suffering, the sources that are causing it, and tools to help you overcome it. I invite us to imagine a life beyond fear, shame, and regret. One where you feel your innate wisdom, compassion, and capacity, to live life more fully despite all of its complexities.
At times the road to your fullest life is found by moving through trauma, rage, loss, and betrayal. How we cope with those hardships is important. Therapy can help you become more aware of suffering, the sources that are causing it, and tools to help you overcome it. I invite us to imagine a life beyond fear, shame, and regret. One where you feel your innate wisdom, compassion, and capacity, to live life more fully despite all of its complexities.
Elaina Vasserman-Stokes
Licensed Professional Counselor, PhD, LPC
Verified Verified
Washington, DC 20036
My clinical expertise is in issues related to emotional regulation, trauma, loss, and early life attachment experiences. I have a particular interest in supporting parents of young children. My approach can broadly be described as insight oriented and rooted in attachment, relational, and interpersonal theories as well as self-psychology. My expertise rests on meaningful personal experiences and on continuing rigorous training and teaching.
My clinical expertise is in issues related to emotional regulation, trauma, loss, and early life attachment experiences. I have a particular interest in supporting parents of young children. My approach can broadly be described as insight oriented and rooted in attachment, relational, and interpersonal theories as well as self-psychology. My expertise rests on meaningful personal experiences and on continuing rigorous training and teaching.
Erika Bugaj
Clinical Social Work/Therapist, MSW, LICSW, LCSW, LCSW-C, PMH-C
Verified Verified
1 Endorsed
Washington, DC 20016
Are you a parent struggling to stay afloat? Are the constant demands of work, family, and your kids’ school overwhelming to you? Is there one child in your household who is throwing things off kilter? Are you trying to ‘keep up with the Joneses’ and you feel like you’re failing? Are your finances unmanageable? If you relate to any of these statements, I can help! I help overwhelmed parents to find their sense of balance and self-fulfillment again. Give yourself the gift of one hour a week, and you’ll see a positive shift in yourself and in your family.
Are you a parent struggling to stay afloat? Are the constant demands of work, family, and your kids’ school overwhelming to you? Is there one child in your household who is throwing things off kilter? Are you trying to ‘keep up with the Joneses’ and you feel like you’re failing? Are your finances unmanageable? If you relate to any of these statements, I can help! I help overwhelmed parents to find their sense of balance and self-fulfillment again. Give yourself the gift of one hour a week, and you’ll see a positive shift in yourself and in your family.
Hi! I am a Licensed Individual Clinical Social Worker (LICSW). I received my Master's degree in Counseling Psychology in 1985 and my Master's degree in Social Work in 1999. I earned my LICSW in 2002. I like talking with people-but more importantly, listening to people. To me, therapy is a block of time. It is an opportunity for people to talk to someone who is not a parent, brother, sister, spouse or even best friend. My goal is to listen to you and to help you consider options in your life.
Hi! I am a Licensed Individual Clinical Social Worker (LICSW). I received my Master's degree in Counseling Psychology in 1985 and my Master's degree in Social Work in 1999. I earned my LICSW in 2002. I like talking with people-but more importantly, listening to people. To me, therapy is a block of time. It is an opportunity for people to talk to someone who is not a parent, brother, sister, spouse or even best friend. My goal is to listen to you and to help you consider options in your life.
Henry A. McKinnon
Clinical Social Work/Therapist, MSW, LCSW, LICSW, JD
Verified Verified
Washington, DC 20037
Finding your true, authentic self can be daunting. You may feel stuck, confused, or overwhelmed by life experiences. Together we can discover the motivations, tools, and skills which will allow you to be content, more-productive, and less anxious. In a safe, confidential, and non-judgmental space, you and I can explore your patterns of thinking and feeling, and the meanings behind them. We will remove obstacles which get in your way. Client's often tell me that my warm, non-judgmental approach and careful listening help them to feel safe, freeing them to understand themselves in ways they've never considered.
Finding your true, authentic self can be daunting. You may feel stuck, confused, or overwhelmed by life experiences. Together we can discover the motivations, tools, and skills which will allow you to be content, more-productive, and less anxious. In a safe, confidential, and non-judgmental space, you and I can explore your patterns of thinking and feeling, and the meanings behind them. We will remove obstacles which get in your way. Client's often tell me that my warm, non-judgmental approach and careful listening help them to feel safe, freeing them to understand themselves in ways they've never considered.
Hello, it is so good to connect with you! Welcome to my practice! You may be ready to explore your life in an intentional environment. To engage in a space where you can fully embrace yourself, your journey, and your gifts. I believe in your ability to process, validate, and overcome life's unexpected events, such as grief, breakups, career or academic setbacks, relationship disconnection, and loneliness. Let's work together to uncover your inner strength and build a foundation for your well-being.
Hello, it is so good to connect with you! Welcome to my practice! You may be ready to explore your life in an intentional environment. To engage in a space where you can fully embrace yourself, your journey, and your gifts. I believe in your ability to process, validate, and overcome life's unexpected events, such as grief, breakups, career or academic setbacks, relationship disconnection, and loneliness. Let's work together to uncover your inner strength and build a foundation for your well-being.
Therapeutic Links Behavioral Health Services LLC
Counselor, LGPC
Verified Verified
1 Endorsed
Washington, DC 20036
My ideal client is navigating life transitions, seeking clarity in their purpose, or struggling with trauma/PTSD, anxiety, depression, or attachment issues. They may feel disconnected, unsure of their path, or burdened by unresolved trauma. They seek a safe, understanding space to explore their identity and values, and they’re ready to engage in meaningful self-reflection to create lasting change. My clients want to feel empowered, connect with their authentic selves, and build a life that aligns with their core values and aspirations.
My ideal client is navigating life transitions, seeking clarity in their purpose, or struggling with trauma/PTSD, anxiety, depression, or attachment issues. They may feel disconnected, unsure of their path, or burdened by unresolved trauma. They seek a safe, understanding space to explore their identity and values, and they’re ready to engage in meaningful self-reflection to create lasting change. My clients want to feel empowered, connect with their authentic selves, and build a life that aligns with their core values and aspirations.
Meet Our Attachment-based Therapists
Just as you don't click with every person you meet in the world, you won't mesh with every therapist. And I want to make sure you have a good experience in therapy! As a career changer myself, I work well with professionals who are feeling stuck in certain areas of their life and can't seem to figure it out with the same tools they have used in the past. I love to assist people in mobilizing strengths they already have (like being analytical) and building new capacities (like sitting with tough emotions and listening to the body). Trauma, relationships, family dynamics, identity, and sexual concerns come up a lot in our sessions.
Just as you don't click with every person you meet in the world, you won't mesh with every therapist. And I want to make sure you have a good experience in therapy! As a career changer myself, I work well with professionals who are feeling stuck in certain areas of their life and can't seem to figure it out with the same tools they have used in the past. I love to assist people in mobilizing strengths they already have (like being analytical) and building new capacities (like sitting with tough emotions and listening to the body). Trauma, relationships, family dynamics, identity, and sexual concerns come up a lot in our sessions.
I am a Licensed Marriage and Family Therapist (LMFT) with over 10 years of experience in the mental health field, specifically in community and school settings. My clinical experience includes empowering young adults, adults, and families to access inner compassion, wisdom, and trust to build hope and resiliency as they navigate both expected and unexpected life experiences. I specialize in treating mood disorders, anxiety, trauma, and stress stemming from relational challenges, grief, difficulties at work, and other life transitions.
I am a Licensed Marriage and Family Therapist (LMFT) with over 10 years of experience in the mental health field, specifically in community and school settings. My clinical experience includes empowering young adults, adults, and families to access inner compassion, wisdom, and trust to build hope and resiliency as they navigate both expected and unexpected life experiences. I specialize in treating mood disorders, anxiety, trauma, and stress stemming from relational challenges, grief, difficulties at work, and other life transitions.
Welcome. My practice focuses on supporting clients with difficulties that arise as they adjust to pregnancy, birth and parenting. I have a special interest in the communication and emotional needs of infants and toddlers and in helping parents who are struggling to enjoy their relationships with their young children. I also enjoy working with issues unrelated to parenting, including depression, anxiety, trauma, difficulties with transitions or problems in relationships, as well as working with people who would like space to think about who they are, what experiences have shaped them and how they want to live life going forward.
Welcome. My practice focuses on supporting clients with difficulties that arise as they adjust to pregnancy, birth and parenting. I have a special interest in the communication and emotional needs of infants and toddlers and in helping parents who are struggling to enjoy their relationships with their young children. I also enjoy working with issues unrelated to parenting, including depression, anxiety, trauma, difficulties with transitions or problems in relationships, as well as working with people who would like space to think about who they are, what experiences have shaped them and how they want to live life going forward.
The problems that bring us to therapy often start as solutions to life's problems, our best efforts to get by in a difficult world. When these solutions stop working, and when depression and anxiety break through despite our best efforts to cope, it is wise to seek help. You are giving yourself a gift in doing so.
The problems that bring us to therapy often start as solutions to life's problems, our best efforts to get by in a difficult world. When these solutions stop working, and when depression and anxiety break through despite our best efforts to cope, it is wise to seek help. You are giving yourself a gift in doing so.
Tyler Strusowski
Counselor, LPC, ATR-BC
Verified Verified
Washington, DC 20009
Waitlist for new clients
Clients usually approach me because they are overwhelmed with anxiety and stress, facing challenges affecting their relationships, career, and health. During sessions with me I will provide you with tools to assist with anxiety and stress management while providing support towards changing habits and behaviors that aren't working for you. I can also provide suggestions for managing relationships that have become a source of distress and support towards reaching goals that can improve your sense of satisfaction and fulfillment.
Clients usually approach me because they are overwhelmed with anxiety and stress, facing challenges affecting their relationships, career, and health. During sessions with me I will provide you with tools to assist with anxiety and stress management while providing support towards changing habits and behaviors that aren't working for you. I can also provide suggestions for managing relationships that have become a source of distress and support towards reaching goals that can improve your sense of satisfaction and fulfillment.
I specialize in working with women who are struggling with infertility, pregnancy, or postpartum challenges; adult individuals trying to cope with daily life challenges; couples who are dating, engaged, married, or contemplating the decision to stay or leave; and adolescents and young adults navigating life transitions. Through a collaborative and engaged process, we will work together to help you gain insight and self-awareness, find inner peace, achieve your goals, and/or, in the context of couples therapy, navigate the challenges of your relationship in order to regain stability, trust, and emotional safety.
I specialize in working with women who are struggling with infertility, pregnancy, or postpartum challenges; adult individuals trying to cope with daily life challenges; couples who are dating, engaged, married, or contemplating the decision to stay or leave; and adolescents and young adults navigating life transitions. Through a collaborative and engaged process, we will work together to help you gain insight and self-awareness, find inner peace, achieve your goals, and/or, in the context of couples therapy, navigate the challenges of your relationship in order to regain stability, trust, and emotional safety.
What if you embraced it head on? With over 25 years of experience, I specialize in Major Depressive Disorders, Crisis Intervention, Attachment Disorders, PTSD, and survivors of ritualistic-religious cults. I also offer discreet, culturally attuned care to Federal and State Civil Servants navigating the intense pressures of life on The Hill and across the DMV. I see it. I get it. And I can help.
I show up fully real, collaborative and affirming—because deep healing demands deep connection. And connection builds trust—trust, is where the real work begins. My foundation is psychodynamic, but I blend multiple modalities to meet you exa
What if you embraced it head on? With over 25 years of experience, I specialize in Major Depressive Disorders, Crisis Intervention, Attachment Disorders, PTSD, and survivors of ritualistic-religious cults. I also offer discreet, culturally attuned care to Federal and State Civil Servants navigating the intense pressures of life on The Hill and across the DMV. I see it. I get it. And I can help.
I show up fully real, collaborative and affirming—because deep healing demands deep connection. And connection builds trust—trust, is where the real work begins. My foundation is psychodynamic, but I blend multiple modalities to meet you exa
Melissa L. Kilbride & Associates, PLLC
Clinical Social Work/Therapist, LICSW, LCSW-C, LCSW, CST
Verified Verified
3 Endorsed
Washington, DC 20002
Therapy is an incredible tool for anyone searching to foster insight, growth, overall well-being, and change. It can be a frightening and intimidating journey, so our initial goal is to create a comfortable, trusting, and collaborative relationship with you. We provide psychotherapy for adults and couples dealing with anxiety, depression, relationship issues, trauma, grief, sexual health concerns and adjustment challenges. We are LGBTQ+ allied and welcome those exploring gender and sexual orientation.
Therapy is an incredible tool for anyone searching to foster insight, growth, overall well-being, and change. It can be a frightening and intimidating journey, so our initial goal is to create a comfortable, trusting, and collaborative relationship with you. We provide psychotherapy for adults and couples dealing with anxiety, depression, relationship issues, trauma, grief, sexual health concerns and adjustment challenges. We are LGBTQ+ allied and welcome those exploring gender and sexual orientation.
Bentley Noland
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Washington, DC 20005
Are you struggling with depression, anxiety, biploar disorder, or have experienced trauma? Have you self-medicated in an attempt to manage your emotions? You can expect supportive, practical help in overcoming trauma, the treatment of mood disorders, and recovery from substance abuse and behavioral addictions. Therapy will be tailored to your needs, using the tools that work best for you, including Acceptance and Commitment Therapy (ACT), Cognitive Restructuring (a core technique from Cognitive Behavioral Therapy), and learning stress reduction skills. In therapy, you can build lasting alternatives to unhealthy family dynamics.
Are you struggling with depression, anxiety, biploar disorder, or have experienced trauma? Have you self-medicated in an attempt to manage your emotions? You can expect supportive, practical help in overcoming trauma, the treatment of mood disorders, and recovery from substance abuse and behavioral addictions. Therapy will be tailored to your needs, using the tools that work best for you, including Acceptance and Commitment Therapy (ACT), Cognitive Restructuring (a core technique from Cognitive Behavioral Therapy), and learning stress reduction skills. In therapy, you can build lasting alternatives to unhealthy family dynamics.
