Attachment-based Therapists in Washington, DC
I am accepting new clients! I am a therapist that believes in meeting clients where they are and building sessions based on what the Client feels interested in focusing on. If you’re struggling with understanding how your past has impacted your current thoughts and actions, navigating through oppressive systems while maintaining pride in your identities, or interrupting unwanted thoughts and patterns- I can support you in building a life where you feel equipped to face the unexpected and feel present in your joyous moments. We will work together to find your inner strengths and support system to get you to your best life.
I am accepting new clients! I am a therapist that believes in meeting clients where they are and building sessions based on what the Client feels interested in focusing on. If you’re struggling with understanding how your past has impacted your current thoughts and actions, navigating through oppressive systems while maintaining pride in your identities, or interrupting unwanted thoughts and patterns- I can support you in building a life where you feel equipped to face the unexpected and feel present in your joyous moments. We will work together to find your inner strengths and support system to get you to your best life.
My therapeutic approaches include psychodynamic, cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), strengths-based, client-centered, humanistic, mindfulness, and attachment-based models.
I am a psychotherapist in a private practice in Washington, DC, where I provide individual and couples therapy. I work with adults experiencing a variety of challenges, including depression, anxiety, trauma, difficulties coping with life stressors, emotion regulation, self-esteem issues, and relationship difficulties. I bring a warm, supportive, non-judgmental, and collaborative style to therapy.
My therapeutic approaches include psychodynamic, cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), strengths-based, client-centered, humanistic, mindfulness, and attachment-based models.
I am a psychotherapist in a private practice in Washington, DC, where I provide individual and couples therapy. I work with adults experiencing a variety of challenges, including depression, anxiety, trauma, difficulties coping with life stressors, emotion regulation, self-esteem issues, and relationship difficulties. I bring a warm, supportive, non-judgmental, and collaborative style to therapy.
I offer a collaborative space grounded in an attachment-based, person-centered approach.
Life can feel overwhelming, especially when navigating through anxiety, relationship tension, cultural identity, or major life transitions. It's common to feel emotionally stuck and long for clarity, connection, and grounding. Whether you're an individual or part of a couple, you may be seeking a space where your story is honored and growth doesn’t come at the cost of your identity. I support clients experiencing anxiety, depression, ADD, relational issues, and life stressors using a culturally responsive approach that centers emotional safety, empowerment, and deep respect for the impact of systemic injustices on mental health.
I offer a collaborative space grounded in an attachment-based, person-centered approach.
Life can feel overwhelming, especially when navigating through anxiety, relationship tension, cultural identity, or major life transitions. It's common to feel emotionally stuck and long for clarity, connection, and grounding. Whether you're an individual or part of a couple, you may be seeking a space where your story is honored and growth doesn’t come at the cost of your identity. I support clients experiencing anxiety, depression, ADD, relational issues, and life stressors using a culturally responsive approach that centers emotional safety, empowerment, and deep respect for the impact of systemic injustices on mental health.
Ana Cristina Ponce @ Modern Balance Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I offer a multicultural, relational, trauma-informed, and attachment-based approach to therapy.
Modern Balance Counseling is a bilingual virtual therapy practice for folks living in Texas, Michigan, DC, Virginia, and Florida. If you are navigating changes in your relationship, if you are navigating parenthood (in the teen years or the early years), if you are ready to own the healing of your inner child, if you are ready to discover more about yourself and heal from the scripts of the past... then this is the space for you! The name of the practice evokes its "why" as well as what I hope will be its offering for all that work with me. More than work-life balance, something relevant and practical... Modern Balance.
I offer a multicultural, relational, trauma-informed, and attachment-based approach to therapy.
Modern Balance Counseling is a bilingual virtual therapy practice for folks living in Texas, Michigan, DC, Virginia, and Florida. If you are navigating changes in your relationship, if you are navigating parenthood (in the teen years or the early years), if you are ready to own the healing of your inner child, if you are ready to discover more about yourself and heal from the scripts of the past... then this is the space for you! The name of the practice evokes its "why" as well as what I hope will be its offering for all that work with me. More than work-life balance, something relevant and practical... Modern Balance.
Azaria Davis
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C
Verified Verified
1 Endorsed
Online Only
I support clients navigating family substance use, people-pleasing, or emotionally unavailable caregivers with a trauma-informed, attachment-based approach.
I support individuals, couples, and families untangle the lasting effects of relational trauma, family substance use, and attachment wounds. Many of my clients come to therapy feeling stuck in patterns that repeat across generations—conflict, emotional disconnection, difficulty trusting others, or the urge to caretake at the expense of their own needs.
Together, we explore how early experiences shaped these patterns and begin building new ways of relating that feel safe, authentic, and connected. Whether you're healing from the past or working to strengthen current relationships, I’m here to support your journey.
I support clients navigating family substance use, people-pleasing, or emotionally unavailable caregivers with a trauma-informed, attachment-based approach.
I support individuals, couples, and families untangle the lasting effects of relational trauma, family substance use, and attachment wounds. Many of my clients come to therapy feeling stuck in patterns that repeat across generations—conflict, emotional disconnection, difficulty trusting others, or the urge to caretake at the expense of their own needs.
Together, we explore how early experiences shaped these patterns and begin building new ways of relating that feel safe, authentic, and connected. Whether you're healing from the past or working to strengthen current relationships, I’m here to support your journey.
I use a trauma-informed, attachment-based, relational approach.
Are you feeling exhausted, overwhelmed, or disconnected? Does your life look perfect on paper, but you feel empty inside? Maybe perfectionism or people-pleasing is running your life, leaving little room for your own needs. You might be juggling the demands of parenthood, work, and relationships, and find yourself constantly running on empty, wondering if you’ll ever feel like yourself again. I work with people like you who are ready to stop feeling burned out and start reconnecting with what matters most.
I use a trauma-informed, attachment-based, relational approach.
Are you feeling exhausted, overwhelmed, or disconnected? Does your life look perfect on paper, but you feel empty inside? Maybe perfectionism or people-pleasing is running your life, leaving little room for your own needs. You might be juggling the demands of parenthood, work, and relationships, and find yourself constantly running on empty, wondering if you’ll ever feel like yourself again. I work with people like you who are ready to stop feeling burned out and start reconnecting with what matters most.
Arielle Mesa
Clinical Social Work/Therapist, LICSW, LCSW, MSW
Verified Verified
6 Endorsed
Washington, DC 20003
Arielle approaches therapy holistically, infusing Somatics, Internal Family Systems, Relational, Attachment-Based, Psychodynamic, Brainspotting, and Shamanic Modalities into the healing container.
Welcome! I'm a trauma-sensitive somatic and shamanic psychotherapist with over ten years of experience helping adults reclaim their inherent capacity to heal from complex trauma, childhood abuse and neglect, sexual and domestic violence, and complicated grief - all with the intention to live a more authentic and wholesome life.
I also specialize in serving extra-sensitive individuals who are experiencing spiritual awakenings or struggling to navigate their intuitive gifts. These experiences can be both beautiful and overwhelming, and I offer a grounded, supportive space to integrate them.
Arielle approaches therapy holistically, infusing Somatics, Internal Family Systems, Relational, Attachment-Based, Psychodynamic, Brainspotting, and Shamanic Modalities into the healing container.
Welcome! I'm a trauma-sensitive somatic and shamanic psychotherapist with over ten years of experience helping adults reclaim their inherent capacity to heal from complex trauma, childhood abuse and neglect, sexual and domestic violence, and complicated grief - all with the intention to live a more authentic and wholesome life.
I also specialize in serving extra-sensitive individuals who are experiencing spiritual awakenings or struggling to navigate their intuitive gifts. These experiences can be both beautiful and overwhelming, and I offer a grounded, supportive space to integrate them.
Through ongoing training, I use ACT, DBT, attachment-based, solution-focused, strength based and other holistic therapies to address cognitive, emotional, behavior, and relational challenges that are affecting mental health.
Young adult and middle-aged men and women work with me to identify cognitive, emotional and behavioral distress related to anxiety, depression, PTSD, ADHD, roles and expectations, unmet emotional needs, people pleasing, fear, shame, transitions, procrastination, anxiety, grief, trauma and/or abuse, identity, and relationships. We'll explore how to identify and reframe negative thoughts, regulate mood, improve communication, learn and implement new behaviors related too childhood and ongoing experiences. I will honor where you are an where you've been while also challenging you toward growth.
Through ongoing training, I use ACT, DBT, attachment-based, solution-focused, strength based and other holistic therapies to address cognitive, emotional, behavior, and relational challenges that are affecting mental health.
Young adult and middle-aged men and women work with me to identify cognitive, emotional and behavioral distress related to anxiety, depression, PTSD, ADHD, roles and expectations, unmet emotional needs, people pleasing, fear, shame, transitions, procrastination, anxiety, grief, trauma and/or abuse, identity, and relationships. We'll explore how to identify and reframe negative thoughts, regulate mood, improve communication, learn and implement new behaviors related too childhood and ongoing experiences. I will honor where you are an where you've been while also challenging you toward growth.
Types of Therapy: Trauma-Informed, Relational, Developmental, Attachment-Based Book a free consult or an online appointment today a www.
Life is full of ongoing changes and transitions. Youth today are faced with a myriad of challenges, as technology has advanced and schedules have become increasingly hectic. Trying to build a family does not always come easily, and infertility is much more than a medical diagnosis. It is a life-altering event that has effects on every aspect of one’s life. Pregnancy and the birth of a new baby is often viewed as a time full of joy, love, and bonding; however, this time can also be stressful and difficult leading to approximately 1 in 7 moms and 1 in 10 dads experiencing significant levels of anxiety and/or depression.
Types of Therapy: Trauma-Informed, Relational, Developmental, Attachment-Based Book a free consult or an online appointment today a www.
Life is full of ongoing changes and transitions. Youth today are faced with a myriad of challenges, as technology has advanced and schedules have become increasingly hectic. Trying to build a family does not always come easily, and infertility is much more than a medical diagnosis. It is a life-altering event that has effects on every aspect of one’s life. Pregnancy and the birth of a new baby is often viewed as a time full of joy, love, and bonding; however, this time can also be stressful and difficult leading to approximately 1 in 7 moms and 1 in 10 dads experiencing significant levels of anxiety and/or depression.
Shaysa Esther Villa
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Washington, DC 20004
In sessions, I utilize Attachment-Based approach, Psychodynamic Therapy, Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Prolonged Exposure Therapy for PTSD, and Gottman Method, adopting a client-centered approach.
As a therapist, I provide culturally sensitive and thoughtful therapy to help individuals and couples navigate Anxiety, Depression, Trauma, PTSD, OCD, eating disorders, ADHD, and LGBTQ+ issues. I understand how hard it can be to find a therapist that seems relatable or trustworthy. I work particularly well with individuals navigating trauma, relationships, and identity looking for a therapist that "gets it". This may be an overwhelming point in your life, but pursuing psychotherapy can be one of the most transformative experiences you can take to heal & grow.
In sessions, I utilize Attachment-Based approach, Psychodynamic Therapy, Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Prolonged Exposure Therapy for PTSD, and Gottman Method, adopting a client-centered approach.
As a therapist, I provide culturally sensitive and thoughtful therapy to help individuals and couples navigate Anxiety, Depression, Trauma, PTSD, OCD, eating disorders, ADHD, and LGBTQ+ issues. I understand how hard it can be to find a therapist that seems relatable or trustworthy. I work particularly well with individuals navigating trauma, relationships, and identity looking for a therapist that "gets it". This may be an overwhelming point in your life, but pursuing psychotherapy can be one of the most transformative experiences you can take to heal & grow.
Choosing a mental health provider can feel overwhelming. I approach treatment with the philosophy that the foundation for positive change begins with a strong therapeutic relationship and that individuals can find meaning and thrive even amidst life’s most challenging chapters. I am experienced in working with adults with a range of mental health challenges including anxiety, depression, trauma, and life stressors such as relationship and work difficulties. I also specialize in helping clients and their loved ones cope with medical conditions such as pain, sleep & brain injury, as well as other physical illnesses or disabilities.
Choosing a mental health provider can feel overwhelming. I approach treatment with the philosophy that the foundation for positive change begins with a strong therapeutic relationship and that individuals can find meaning and thrive even amidst life’s most challenging chapters. I am experienced in working with adults with a range of mental health challenges including anxiety, depression, trauma, and life stressors such as relationship and work difficulties. I also specialize in helping clients and their loved ones cope with medical conditions such as pain, sleep & brain injury, as well as other physical illnesses or disabilities.
Meet Our Attachment-based Therapists
Meredith Luttrell
Licensed Professional Counselor, LPC, LCPC
Verified Verified
5 Endorsed
Serves Area
I view therapy as a collaborative process where the client is the expert on themselves, and the therapeutic relationship is the most important factor in creating change. It is important to have a safe, empowering, and supportive environment in order to examine hurtful relationship patterns and emotional difficulties, and in turn change negative self-evaluations to better respond to life's challenges. I am genuinely interested in and committed to helping my clients gain insight and express their needs in order to engage in more healthy relationships and live the life they want.
I view therapy as a collaborative process where the client is the expert on themselves, and the therapeutic relationship is the most important factor in creating change. It is important to have a safe, empowering, and supportive environment in order to examine hurtful relationship patterns and emotional difficulties, and in turn change negative self-evaluations to better respond to life's challenges. I am genuinely interested in and committed to helping my clients gain insight and express their needs in order to engage in more healthy relationships and live the life they want.
Do you want to make progress quickly? I have often been told that clients make more progress with me in one session than in months of past therapy. We examine your past, as genuine lasting change is based on insight into how patterns developed, but we are focused on creating the life you want NOW. I work best with motivated, intelligent, verbal clients. Couples with intimacy issues are a specialty. Visit drpsychmom com & listen to The Dr. Psych Mom Show! I get you in right away, we don't want to slow down the momentum that brought you here. Limited slots; I can also refer to my group, Best Life!
Do you want to make progress quickly? I have often been told that clients make more progress with me in one session than in months of past therapy. We examine your past, as genuine lasting change is based on insight into how patterns developed, but we are focused on creating the life you want NOW. I work best with motivated, intelligent, verbal clients. Couples with intimacy issues are a specialty. Visit drpsychmom com & listen to The Dr. Psych Mom Show! I get you in right away, we don't want to slow down the momentum that brought you here. Limited slots; I can also refer to my group, Best Life!
My approach is attachment-based and client-centered, focusing on strengthening relationships and deepening your understanding of self.
I work with teens and young adults (14-28 years old) who seek a supportive therapist to navigate the challenges of relationships, mood regulation, and personal growth during key life transitions. My clients appreciate a warm, supportive environment where they are both challenged and validated as they develop effective coping skills and achieve a deeper understanding of themselves and their interactions with the world. Together, we strive to create a fulfilling life by addressing the issues that matter most to them.
My approach is attachment-based and client-centered, focusing on strengthening relationships and deepening your understanding of self.
I work with teens and young adults (14-28 years old) who seek a supportive therapist to navigate the challenges of relationships, mood regulation, and personal growth during key life transitions. My clients appreciate a warm, supportive environment where they are both challenged and validated as they develop effective coping skills and achieve a deeper understanding of themselves and their interactions with the world. Together, we strive to create a fulfilling life by addressing the issues that matter most to them.
The Barker Adoption Foundation
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
2 Endorsed
Serves Area
I utilize my expertise in adoption-competency, attachment-based therapy, sensory-integration interventions, and trauma-informed therapy to provide interventions that are tailored for your unique child/teen and/or family.
Touched by Adoption? The Barker Foundation recognizes that adoption is a lifelong journey, with normal developmental challenges and tasks. We will walk with you through and support you through your journey. Whether you are an adoptive parent with a child that is struggling emotionally or academically; a birth parent who is seeking understanding, reflection, or search and reunion; or an adoptee looking for support- we are here for you.
I utilize my expertise in adoption-competency, attachment-based therapy, sensory-integration interventions, and trauma-informed therapy to provide interventions that are tailored for your unique child/teen and/or family.
Touched by Adoption? The Barker Foundation recognizes that adoption is a lifelong journey, with normal developmental challenges and tasks. We will walk with you through and support you through your journey. Whether you are an adoptive parent with a child that is struggling emotionally or academically; a birth parent who is seeking understanding, reflection, or search and reunion; or an adoptee looking for support- we are here for you.
Caroline Sahr
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Online Only
Waitlist for new clients
I use an integrated approach to treatment, drawing from my training in polyvagal theory, cognitive-behavioral therapy, somatic therapy, EMDR, Internal Family Systems, mindfulness, and attachment-based modalities.
Ever since I was young, I knew I wanted to pursue a career that would make a difference in people’s lives. This interest led me to study psychological science, social work, and social justice. I care deeply about human rights, cultural humility, and the integration of anti-oppressive practices. As a LCSW, I am committed to the well-being of all my clients and strive to cater to their holistic needs. I have worked with children, adolescents, and adults on various issues, including anxiety, depression, stress, complex trauma, oppression, relationships and intimacy, sexual assault and domestic violence, and LGBTQ+ dynamics.
I use an integrated approach to treatment, drawing from my training in polyvagal theory, cognitive-behavioral therapy, somatic therapy, EMDR, Internal Family Systems, mindfulness, and attachment-based modalities.
Ever since I was young, I knew I wanted to pursue a career that would make a difference in people’s lives. This interest led me to study psychological science, social work, and social justice. I care deeply about human rights, cultural humility, and the integration of anti-oppressive practices. As a LCSW, I am committed to the well-being of all my clients and strive to cater to their holistic needs. I have worked with children, adolescents, and adults on various issues, including anxiety, depression, stress, complex trauma, oppression, relationships and intimacy, sexual assault and domestic violence, and LGBTQ+ dynamics.
My approach is active, identity-affirming, trauma-informed, and attachment-based.
Thanks for taking a look at my profile! I provide individual and couples therapy to adults and enjoy helping clients work through anxiety, trauma, attachment and relationship challenges, life transitions, and identity-related concerns. As your therapist, I will strive to understand your challenges and symptoms in the context of your personal history, biology, relationships, and intersectional identities. We will work collaboratively to develop an individualized treatment plan informed by our shared understanding of your presenting concerns and goals, my knowledge of psychology and evidence-based treatments, and your feedback.
My approach is active, identity-affirming, trauma-informed, and attachment-based.
Thanks for taking a look at my profile! I provide individual and couples therapy to adults and enjoy helping clients work through anxiety, trauma, attachment and relationship challenges, life transitions, and identity-related concerns. As your therapist, I will strive to understand your challenges and symptoms in the context of your personal history, biology, relationships, and intersectional identities. We will work collaboratively to develop an individualized treatment plan informed by our shared understanding of your presenting concerns and goals, my knowledge of psychology and evidence-based treatments, and your feedback.
My therapeutic approach is grounded in an attachment-based and psychodynamic framework, as I believe our experiences and relationships form the foundation for how we view (and what we expect from) ourselves, others in our lives, and the world at large.
Life can be full of difficult moments, unexpected transitions, and painful relationships. They may leave you feeling overwhelmed, discouraged, or as though you’ve lost who you are. You may be finding yourself resorting back to old patterns during times of stress, even if those patterns no longer serve you well. Although you may be feeling stuck, you’re sure that you want things to change. Together, we can walk through your experiences side by side. You deserve a space in which you feel heard and supported, and where we can work towards gaining a deeper understanding of yourself, your experiences, and your relationships.
My therapeutic approach is grounded in an attachment-based and psychodynamic framework, as I believe our experiences and relationships form the foundation for how we view (and what we expect from) ourselves, others in our lives, and the world at large.
Life can be full of difficult moments, unexpected transitions, and painful relationships. They may leave you feeling overwhelmed, discouraged, or as though you’ve lost who you are. You may be finding yourself resorting back to old patterns during times of stress, even if those patterns no longer serve you well. Although you may be feeling stuck, you’re sure that you want things to change. Together, we can walk through your experiences side by side. You deserve a space in which you feel heard and supported, and where we can work towards gaining a deeper understanding of yourself, your experiences, and your relationships.
I use person-centered, attachment-based, and relational approaches with focus on trauma.
As a daughter of immigrants, you may know the weight of two worlds like no one else. The expectations, the double standards, the criticism, the misunderstanding. Feeling like your own parents don't (or can't, or won't) really know who you truly are while at the same time wanting to make them proud, make their sacrifice "worth it." You may also struggle to feel like you belong in any one spot clearly - people here don't understand why you have such a sense of duty or are so self-critical. You might have trouble dating, connecting with others, or even experience discrimination. No one understands - and you feel you can't get it right.
I use person-centered, attachment-based, and relational approaches with focus on trauma.
As a daughter of immigrants, you may know the weight of two worlds like no one else. The expectations, the double standards, the criticism, the misunderstanding. Feeling like your own parents don't (or can't, or won't) really know who you truly are while at the same time wanting to make them proud, make their sacrifice "worth it." You may also struggle to feel like you belong in any one spot clearly - people here don't understand why you have such a sense of duty or are so self-critical. You might have trouble dating, connecting with others, or even experience discrimination. No one understands - and you feel you can't get it right.
I use Emotionally Focused Therapy (EFT), attachment-based work, and trauma-informed care to guide couples back to each other.
You’re not looking for surface-level fixes. You want a relationship where you feel heard, safe, and emotionally connected—even when things are hard. I specialize in helping couples navigate complex dynamics, whether it’s communication breakdowns, trust issues, or lingering hurt. My practice centers Black couples and those carrying generational or identity-based stress, offering a space where your love—and your pain—can be seen without judgment.
I also work with individuals looking to heal relationship patterns, especially within mother-daughter dynamics that may be impacting how they show up in love and connection.
I use Emotionally Focused Therapy (EFT), attachment-based work, and trauma-informed care to guide couples back to each other.
You’re not looking for surface-level fixes. You want a relationship where you feel heard, safe, and emotionally connected—even when things are hard. I specialize in helping couples navigate complex dynamics, whether it’s communication breakdowns, trust issues, or lingering hurt. My practice centers Black couples and those carrying generational or identity-based stress, offering a space where your love—and your pain—can be seen without judgment.
I also work with individuals looking to heal relationship patterns, especially within mother-daughter dynamics that may be impacting how they show up in love and connection.
