Attachment-based Therapists in Washington, DC
Dallas Sierra
Clinical Social Work/Therapist, LICSW, EMDR-C
Verified Verified
8 Endorsed
Online Only
I also utilize other trauma-focused approaches, such as AEDP and attachment-based therapies.
Are you struggling with processing past traumatic events? EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. EMDR provides a proven approach to address the symptoms of trauma that can interfere with thriving in your everyday life. EMDR allows individuals to process incredible amounts of material in a shockingly short time.
I also utilize other trauma-focused approaches, such as AEDP and attachment-based therapies.
Are you struggling with processing past traumatic events? EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. EMDR provides a proven approach to address the symptoms of trauma that can interfere with thriving in your everyday life. EMDR allows individuals to process incredible amounts of material in a shockingly short time.
I often use attachment-based and emotion-focused therapy in my sessions.
I am a Licensed Graduate Professional Counselor in the District of Columbia. I have extensive experience working with ages 3-25. My background includes work in both community mental health and university settings, where I have supported individuals across diverse age groups, backgrounds, and worldviews.
I often use attachment-based and emotion-focused therapy in my sessions.
I am a Licensed Graduate Professional Counselor in the District of Columbia. I have extensive experience working with ages 3-25. My background includes work in both community mental health and university settings, where I have supported individuals across diverse age groups, backgrounds, and worldviews.
Primary Therapies Employed: Cognitive-Behavioral Therapy (CBT), Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), Attachment-Based, Integrative, Solution-Focused.
Mental health is the core of wellness. If that isn’t cultivated, everything else in life becomes ten times harder. I have been a therapist since 2018 and have broad experience in many areas. I possess excellent communication and rapport-building skills, as well as a strong background in trauma-informed clinical care, research, and advocacy. The most rewarding thing about being a therapist is the connection I make with clients and the trust they put in me. It is an experience I am both deeply humbled by and truly grateful for. I'm currently accepting new clients, so please reach out for a free 15 minute consultation!
Primary Therapies Employed: Cognitive-Behavioral Therapy (CBT), Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), Attachment-Based, Integrative, Solution-Focused.
Mental health is the core of wellness. If that isn’t cultivated, everything else in life becomes ten times harder. I have been a therapist since 2018 and have broad experience in many areas. I possess excellent communication and rapport-building skills, as well as a strong background in trauma-informed clinical care, research, and advocacy. The most rewarding thing about being a therapist is the connection I make with clients and the trust they put in me. It is an experience I am both deeply humbled by and truly grateful for. I'm currently accepting new clients, so please reach out for a free 15 minute consultation!
My training also includes the application of multicultural counseling, attachment-based therapy (psychodynamic theory), IFS, and DBT.
Hi! I'm Dr. Simmons. As a Black and White Biracial woman, wife, and mother, my personal and professional identities inform my passion for supporting individuals, couples, and families with diverse and intersecting identities. Due to my training and expertise, I might be a good fit for you if you identify as Black, Biracial, or Bicultural or are in an interracial or intercultural relationship. If you are having concerns related to trauma, anxiety, depression, family dynamics, relationships, or racial identity, I will help you to navigate challenges, discover your inner strengths, and achieve meaningful growth.
My training also includes the application of multicultural counseling, attachment-based therapy (psychodynamic theory), IFS, and DBT.
Hi! I'm Dr. Simmons. As a Black and White Biracial woman, wife, and mother, my personal and professional identities inform my passion for supporting individuals, couples, and families with diverse and intersecting identities. Due to my training and expertise, I might be a good fit for you if you identify as Black, Biracial, or Bicultural or are in an interracial or intercultural relationship. If you are having concerns related to trauma, anxiety, depression, family dynamics, relationships, or racial identity, I will help you to navigate challenges, discover your inner strengths, and achieve meaningful growth.
I have experience working with children with developmental delays, anxiety, history of trauma, attachment-based disorders, impulse control challenges, ADHD, and depression.
I am a Licensed Professional Counselor (LPC) based in Washington, DC. My goal as your or your child's therapist, is to make you feel unconditionally accepted and to create an environment in which I can support you in your growth and understanding of self. I believe everyone has the innate ability to know themselves and create personal change. I would be honored to support you in discovering this ability. I am most passionate and skilled in helping children ages 5-18 and people experiencing perinatal mental health needs.
I have experience working with children with developmental delays, anxiety, history of trauma, attachment-based disorders, impulse control challenges, ADHD, and depression.
I am a Licensed Professional Counselor (LPC) based in Washington, DC. My goal as your or your child's therapist, is to make you feel unconditionally accepted and to create an environment in which I can support you in your growth and understanding of self. I believe everyone has the innate ability to know themselves and create personal change. I would be honored to support you in discovering this ability. I am most passionate and skilled in helping children ages 5-18 and people experiencing perinatal mental health needs.
My therapeutic approaches include psychodynamic, cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), strengths-based, client-centered, humanistic, mindfulness, and attachment-based models.
I am a psychotherapist in a private practice in Washington, DC, where I provide individual and couples therapy. I work with adults experiencing a variety of challenges, including depression, anxiety, trauma, difficulties coping with life stressors, emotion regulation, self-esteem issues, and relationship difficulties. I bring a warm, supportive, non-judgmental, and collaborative style to therapy.
My therapeutic approaches include psychodynamic, cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), strengths-based, client-centered, humanistic, mindfulness, and attachment-based models.
I am a psychotherapist in a private practice in Washington, DC, where I provide individual and couples therapy. I work with adults experiencing a variety of challenges, including depression, anxiety, trauma, difficulties coping with life stressors, emotion regulation, self-esteem issues, and relationship difficulties. I bring a warm, supportive, non-judgmental, and collaborative style to therapy.
While I consider myself a Relational therapist, prioritizing the trusting relationship we build together, I will also incorporate DBT, ACT, ERP, Attachment-Based, and Emotions-Focused techniques to delve deeper into your presenting concerns, and provide helpful coping tools.
While beginning therapy with someone new can feel nerve-wracking, seeking out mental health care is a testament to your strength and courage. In session, we'll create a safe space of trust and empathy to be able to figure out what best suits you in our work together. We'll dive deeper into your experiences in order to create meaning and understanding. We will work to uncover the root causes of your presenting concerns, becoming curious about the patterns in your thoughts, behaviors, and emotions to foster insight.
While I consider myself a Relational therapist, prioritizing the trusting relationship we build together, I will also incorporate DBT, ACT, ERP, Attachment-Based, and Emotions-Focused techniques to delve deeper into your presenting concerns, and provide helpful coping tools.
While beginning therapy with someone new can feel nerve-wracking, seeking out mental health care is a testament to your strength and courage. In session, we'll create a safe space of trust and empathy to be able to figure out what best suits you in our work together. We'll dive deeper into your experiences in order to create meaning and understanding. We will work to uncover the root causes of your presenting concerns, becoming curious about the patterns in your thoughts, behaviors, and emotions to foster insight.
Dr. Michelle R Cook
Clinical Social Work/Therapist, MSW, PhD, LICSW
Verified Verified
1 Endorsed
Online Only
I have developed a high skill level in several modalities including; Psychodynamic, Relational and Attachment-based Therapy, Trauma Informed, Marriage and Family Therapy/Family Systems Therapy, Solution Focused Brief Therapy, Motivational Interviewing, Forensic Therapy and Addictions.
Hello and thank you for having the courage and strength to learn more about YOU. Psychotherapy is a process and a process that I will take with you. About me: I began my career over 20 years ago, and have worked in several grassroots organizations with the common mission of empowering individuals. I have a love for service and advocacy particularity for the most vulnerable and disenfranchised groups.
I have developed a high skill level in several modalities including; Psychodynamic, Relational and Attachment-based Therapy, Trauma Informed, Marriage and Family Therapy/Family Systems Therapy, Solution Focused Brief Therapy, Motivational Interviewing, Forensic Therapy and Addictions.
Hello and thank you for having the courage and strength to learn more about YOU. Psychotherapy is a process and a process that I will take with you. About me: I began my career over 20 years ago, and have worked in several grassroots organizations with the common mission of empowering individuals. I have a love for service and advocacy particularity for the most vulnerable and disenfranchised groups.
I support what wants to emerge with approaches from Systemic Family Constellations, Attachment-Based and Trauma-Informed, Brain-Informed Empathic Coaching & Training, Body-Based Somatic and Polyvagal Applications, Collaborative and Change-Making Communication Skills, Restorative Practices, Positive Discipline, Systemic Transformative Justice and Change.
Are you longing for vitality, a sense of choice or self-love/confidence in your life? Are you looking for authenticity, courageous conversations, resonance or deep trust repair in your relationship/s? Are you hoping to find how to live a meaningful and impactful life? I support authentic, compassionate and empowered relating to yourself and others with courageous journeying opening your full expression, connection and power for change. My clients are individuals, partners, co-parents, educators, caregivers or leaders, teams or groups who want to achieve greater trust, connection, resonance, collaboration and systemic resilience.
I support what wants to emerge with approaches from Systemic Family Constellations, Attachment-Based and Trauma-Informed, Brain-Informed Empathic Coaching & Training, Body-Based Somatic and Polyvagal Applications, Collaborative and Change-Making Communication Skills, Restorative Practices, Positive Discipline, Systemic Transformative Justice and Change.
Are you longing for vitality, a sense of choice or self-love/confidence in your life? Are you looking for authenticity, courageous conversations, resonance or deep trust repair in your relationship/s? Are you hoping to find how to live a meaningful and impactful life? I support authentic, compassionate and empowered relating to yourself and others with courageous journeying opening your full expression, connection and power for change. My clients are individuals, partners, co-parents, educators, caregivers or leaders, teams or groups who want to achieve greater trust, connection, resonance, collaboration and systemic resilience.
I work with individuals across the lifespan, drawing from an intuitive blend of therapeutic approaches, including attachment-based, inner child work, existential, Jungian, CBT, & holistic approaches.
My clients come to therapy with a desire to better understand themselves, their patterns, and the implicit beliefs they hold about themselves and the world. They are deep thinkers and feelers with a great appreciation for humor as part of the therapeutic process. They are often striving to become (and befriend) the best version of themselves. Together, we balance insights and perspectives with tools that guide transformation and growth.
I work with individuals across the lifespan, drawing from an intuitive blend of therapeutic approaches, including attachment-based, inner child work, existential, Jungian, CBT, & holistic approaches.
My clients come to therapy with a desire to better understand themselves, their patterns, and the implicit beliefs they hold about themselves and the world. They are deep thinkers and feelers with a great appreciation for humor as part of the therapeutic process. They are often striving to become (and befriend) the best version of themselves. Together, we balance insights and perspectives with tools that guide transformation and growth.
Hayley O'Brien
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Washington, DC 20036
Welcome! I'm so glad you're here. You've made the courageous choice to seek professional help. I understand finding the right therapist can be tough, and this may be your first big step towards change. If you are wanting more calm and centeredness within yourself and more stability and connectedness in your relationships, we might be a good fit. I value collaboration, trust and safety above all else. I like to see us as a team where your sense of choice and voice are essential to the process. Together, we will work to forge a new path towards healing.
Welcome! I'm so glad you're here. You've made the courageous choice to seek professional help. I understand finding the right therapist can be tough, and this may be your first big step towards change. If you are wanting more calm and centeredness within yourself and more stability and connectedness in your relationships, we might be a good fit. I value collaboration, trust and safety above all else. I like to see us as a team where your sense of choice and voice are essential to the process. Together, we will work to forge a new path towards healing.
Meet Our Attachment-based Therapists
I have experience with evidence-based treatments such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Attachment-Based Psychotherapy.
Using a non-judgmental, empathic, and warm approach, I like to meet each client where they are at and utilize the modalities that best suit their needs. I believe that by creating a safe space to feel heard and understood, the therapeutic relationship can foster increased self-awareness, acceptance, and personal growth in many ways. I enjoy working with women, including college and graduate students. I have experience treating anxiety, depression, body image/self-esteem issues, relationship issues/insecure attachment, managing life stressors and transitions, as well as alcohol misuse.
I have experience with evidence-based treatments such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Attachment-Based Psychotherapy.
Using a non-judgmental, empathic, and warm approach, I like to meet each client where they are at and utilize the modalities that best suit their needs. I believe that by creating a safe space to feel heard and understood, the therapeutic relationship can foster increased self-awareness, acceptance, and personal growth in many ways. I enjoy working with women, including college and graduate students. I have experience treating anxiety, depression, body image/self-esteem issues, relationship issues/insecure attachment, managing life stressors and transitions, as well as alcohol misuse.
Interventions include Trauma-Focused Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Attachment-Based, Narrative, Person-Centered, Psychodynamic, Solution Focused, and Strength-Based therapy.
You may have learned to survive by appearing strong, stoic, fearless, and unshaken in the face of pervasive pain, trauma and suffering. You may have also learned to care for a world that has been historically unkind in return. I provide a safe and empowering space for BIPOC women and femmes to be vulnerable and authentic as we exist outside of the confines of these expectations and our roles as caretakers, professionals or both. I am committed to ensuring that you receive the compassionate, culturally sensitive, trauma-informed care that you deserve as you embrace a lifestyle of wellness. Accepting new clients in DC, MD, VA, and FL.
Interventions include Trauma-Focused Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Attachment-Based, Narrative, Person-Centered, Psychodynamic, Solution Focused, and Strength-Based therapy.
You may have learned to survive by appearing strong, stoic, fearless, and unshaken in the face of pervasive pain, trauma and suffering. You may have also learned to care for a world that has been historically unkind in return. I provide a safe and empowering space for BIPOC women and femmes to be vulnerable and authentic as we exist outside of the confines of these expectations and our roles as caretakers, professionals or both. I am committed to ensuring that you receive the compassionate, culturally sensitive, trauma-informed care that you deserve as you embrace a lifestyle of wellness. Accepting new clients in DC, MD, VA, and FL.
Emilie Trudeau
Licensed Professional Counselor, LPC, NCC, LGPC
Verified Verified
3 Endorsed
Washington, DC 20016
I work from an attachment-based approach in order to help you challenge any struggles you may be going through.
My goal as a therapist is to help clients create a safe space where they can work on aspects of their life which they may be unhappy with. I have experience working with individuals with a wide-range of experiences from domestic abuse to bullying, and helping clients find their voice throughout those struggles, as well as the treatment of depression, anxiety, self-harm, and OCD. I take clients of all ages but I specialize in working with young adults and adolescents with eating disorders and trauma.
I work from an attachment-based approach in order to help you challenge any struggles you may be going through.
My goal as a therapist is to help clients create a safe space where they can work on aspects of their life which they may be unhappy with. I have experience working with individuals with a wide-range of experiences from domestic abuse to bullying, and helping clients find their voice throughout those struggles, as well as the treatment of depression, anxiety, self-harm, and OCD. I take clients of all ages but I specialize in working with young adults and adolescents with eating disorders and trauma.
Robert G Hartford
Clinical Social Work/Therapist, LICSW, LCSW, CSW, LSCP, EFT
Verified Verified
3 Endorsed
Washington, DC 20036
As the only Licensed Systems-Centered Therapist in the DC area, together we will explore how to get more of what you want. In a supportive, safe environment, you'll learn methods to reduce anxiety, depression and identify patterns that likely served you at one time but are no longer effective. Initially, sessions will be focused on: Exploring the issues that are important to you - determine goals you want to achieve. We will begin to develop trust, respect, and a personal connection so that you feel safe and understood. Also as a Certified EFT - Emotionally Focused Couples Therapist specializing in serving the LGBTQAI+ community.
As the only Licensed Systems-Centered Therapist in the DC area, together we will explore how to get more of what you want. In a supportive, safe environment, you'll learn methods to reduce anxiety, depression and identify patterns that likely served you at one time but are no longer effective. Initially, sessions will be focused on: Exploring the issues that are important to you - determine goals you want to achieve. We will begin to develop trust, respect, and a personal connection so that you feel safe and understood. Also as a Certified EFT - Emotionally Focused Couples Therapist specializing in serving the LGBTQAI+ community.
I employ an integrative approach, blending psychodynamic insights into the unconscious with evidence-based methods like CBT, ACT, and attachment-based therapy.
Are you struggling to keep up the appearance of having everything under control? Do others label you as "successful" or reliable? Are you the friend or family member people commend as "strong"? Do you often prioritize others at the expense of your own needs, feeling like you give more than you receive in relationships? Does it frustrate you when your efforts and energy aren't reciprocated? If you long for peace, clarity, and deeper fulfillment, it's time to prioritize yourself. I specialize in helping individuals like you. Contact me for a free consultation where I can answer any questions you have & to see if we'd make a good team
I employ an integrative approach, blending psychodynamic insights into the unconscious with evidence-based methods like CBT, ACT, and attachment-based therapy.
Are you struggling to keep up the appearance of having everything under control? Do others label you as "successful" or reliable? Are you the friend or family member people commend as "strong"? Do you often prioritize others at the expense of your own needs, feeling like you give more than you receive in relationships? Does it frustrate you when your efforts and energy aren't reciprocated? If you long for peace, clarity, and deeper fulfillment, it's time to prioritize yourself. I specialize in helping individuals like you. Contact me for a free consultation where I can answer any questions you have & to see if we'd make a good team
I am accepting new clients! I am a therapist that believes in meeting clients where they are and building sessions based on what the Client feels interested in focusing on. If you’re struggling with understanding how your past has impacted your current thoughts and actions, navigating through oppressive systems while maintaining pride in your identities, or interrupting unwanted thoughts and patterns- I can support you in building a life where you feel equipped to face the unexpected and feel present in your joyous moments. We will work together to find your inner strengths and support system to get you to your best life.
I am accepting new clients! I am a therapist that believes in meeting clients where they are and building sessions based on what the Client feels interested in focusing on. If you’re struggling with understanding how your past has impacted your current thoughts and actions, navigating through oppressive systems while maintaining pride in your identities, or interrupting unwanted thoughts and patterns- I can support you in building a life where you feel equipped to face the unexpected and feel present in your joyous moments. We will work together to find your inner strengths and support system to get you to your best life.
Shaysa Esther Villa
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Washington, DC 20004
In sessions, I utilize Attachment-Based approach, Psychodynamic Therapy, Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Prolonged Exposure Therapy for PTSD, and Gottman Method, adopting a client-centered approach.
As a therapist, I provide culturally sensitive and thoughtful therapy to help individuals and couples navigate Anxiety, Depression, Trauma, PTSD, OCD, eating disorders, ADHD, and LGBTQ+ issues. I understand how hard it can be to find a therapist that seems relatable or trustworthy. I work particularly well with individuals navigating trauma, relationships, and identity looking for a therapist that "gets it". This may be an overwhelming point in your life, but pursuing psychotherapy can be one of the most transformative experiences you can take to heal & grow.
In sessions, I utilize Attachment-Based approach, Psychodynamic Therapy, Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Prolonged Exposure Therapy for PTSD, and Gottman Method, adopting a client-centered approach.
As a therapist, I provide culturally sensitive and thoughtful therapy to help individuals and couples navigate Anxiety, Depression, Trauma, PTSD, OCD, eating disorders, ADHD, and LGBTQ+ issues. I understand how hard it can be to find a therapist that seems relatable or trustworthy. I work particularly well with individuals navigating trauma, relationships, and identity looking for a therapist that "gets it". This may be an overwhelming point in your life, but pursuing psychotherapy can be one of the most transformative experiences you can take to heal & grow.
I use a trauma-informed, attachment-based, relational approach.
Are you feeling exhausted, overwhelmed, or disconnected? Does your life look perfect on paper, but you feel empty inside? Maybe perfectionism or people-pleasing is running your life, leaving little room for your own needs. You might be juggling the demands of parenthood, work, and relationships, and find yourself constantly running on empty, wondering if you’ll ever feel like yourself again. I work with people like you who are ready to stop feeling burned out and start reconnecting with what matters most.
I use a trauma-informed, attachment-based, relational approach.
Are you feeling exhausted, overwhelmed, or disconnected? Does your life look perfect on paper, but you feel empty inside? Maybe perfectionism or people-pleasing is running your life, leaving little room for your own needs. You might be juggling the demands of parenthood, work, and relationships, and find yourself constantly running on empty, wondering if you’ll ever feel like yourself again. I work with people like you who are ready to stop feeling burned out and start reconnecting with what matters most.
Types of Therapy: Trauma-Informed, Relational, Developmental, Attachment-Based Book a free consult or an online appointment today a www.
Life is full of ongoing changes and transitions. Youth today are faced with a myriad of challenges, as technology has advanced and schedules have become increasingly hectic. Trying to build a family does not always come easily, and infertility is much more than a medical diagnosis. It is a life-altering event that has effects on every aspect of one’s life. Pregnancy and the birth of a new baby is often viewed as a time full of joy, love, and bonding; however, this time can also be stressful and difficult leading to approximately 1 in 7 moms and 1 in 10 dads experiencing significant levels of anxiety and/or depression.
Types of Therapy: Trauma-Informed, Relational, Developmental, Attachment-Based Book a free consult or an online appointment today a www.
Life is full of ongoing changes and transitions. Youth today are faced with a myriad of challenges, as technology has advanced and schedules have become increasingly hectic. Trying to build a family does not always come easily, and infertility is much more than a medical diagnosis. It is a life-altering event that has effects on every aspect of one’s life. Pregnancy and the birth of a new baby is often viewed as a time full of joy, love, and bonding; however, this time can also be stressful and difficult leading to approximately 1 in 7 moms and 1 in 10 dads experiencing significant levels of anxiety and/or depression.
See more therapy options for Washington
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.