Asian Therapists in Washington, DC
Life's challenges can sometimes push our coping skills to the brink, and what used to work for us no longer does. Relief from psychological pain comes when we face feelings that we are avoiding and develop new ways of looking at our lives. I have worked successfully with adults experiencing difficult situations at work, in relationships, and in life transitions. Through our work together, I will help you challenge unhelpful beliefs and alleviate distressing emotions so that you can free yourself from suffering, regain hope, make better choices, and live a more authentic, satisfying life.
Life's challenges can sometimes push our coping skills to the brink, and what used to work for us no longer does. Relief from psychological pain comes when we face feelings that we are avoiding and develop new ways of looking at our lives. I have worked successfully with adults experiencing difficult situations at work, in relationships, and in life transitions. Through our work together, I will help you challenge unhelpful beliefs and alleviate distressing emotions so that you can free yourself from suffering, regain hope, make better choices, and live a more authentic, satisfying life.
Do you long to move past circular fights with your partner about the dishes and who does more? Are you exhausted from pushing down your own feelings and needs due to feelings of guilt? Do you desire to move past the surface level conflict and get to the heart of your repeat arguments and feel deeply emotionally connected and best friends with your partner again? Welcome, you're in the right place. I offer traditional, weekly therapy for women as well as customized Intensive (Extended) Therapy options for Premarital Counseling and Couples Counseling for busy couples who want to skip the start/stop of weekly therapy and see change.
Do you long to move past circular fights with your partner about the dishes and who does more? Are you exhausted from pushing down your own feelings and needs due to feelings of guilt? Do you desire to move past the surface level conflict and get to the heart of your repeat arguments and feel deeply emotionally connected and best friends with your partner again? Welcome, you're in the right place. I offer traditional, weekly therapy for women as well as customized Intensive (Extended) Therapy options for Premarital Counseling and Couples Counseling for busy couples who want to skip the start/stop of weekly therapy and see change.
I believe that each individual that seeks therapy makes an important decision to create a change. I understand that asking for help and taking the first step feels difficult. I am qualified with professional and life experience for 30 years to assist you in making the desired change. I am sincerely committed, enthusiastic, dedicated, and available to assist you to take charge and create that positive desired outcome to discover the road to recovery. My mission is to provide quality psychotherapy and recovery services for late teens, adults, couples, and families for them to reach their fullest potential and personal growth.
I believe that each individual that seeks therapy makes an important decision to create a change. I understand that asking for help and taking the first step feels difficult. I am qualified with professional and life experience for 30 years to assist you in making the desired change. I am sincerely committed, enthusiastic, dedicated, and available to assist you to take charge and create that positive desired outcome to discover the road to recovery. My mission is to provide quality psychotherapy and recovery services for late teens, adults, couples, and families for them to reach their fullest potential and personal growth.
ActNow for Mental Health
Clinical Social Work/Therapist, LCSW, LICSW , LCSW-C
1 Endorsed
Washington, DC 20001
ActNow for Mental Health's services are free of charge for those aged 17-32 in Maryland, Virginia, and Washington DC. Our services do not require insurance! Part of the ongoing mental health crisis is the fact that certain communities have been historically underserved by the U.S. health system, which includes LGBTQIA+ and POC populations, people with physical and/or intellectual disabilities, and people who are uninsured or underinsured. ANMH looks to serve these populations with thoughtful, compassionate care.
ActNow for Mental Health's services are free of charge for those aged 17-32 in Maryland, Virginia, and Washington DC. Our services do not require insurance! Part of the ongoing mental health crisis is the fact that certain communities have been historically underserved by the U.S. health system, which includes LGBTQIA+ and POC populations, people with physical and/or intellectual disabilities, and people who are uninsured or underinsured. ANMH looks to serve these populations with thoughtful, compassionate care.
Deep listening to your story is central to my practice. I work with people who are suffering, including those who have had feelings or experiences of “otherness.” I have had several careers and lived in various places, so I am sensitive to the rich diversity of lived experience. I have worked with various types of people, including adolescents, college students, and adults, individually, in couples, and in groups. My approach to therapy is integrative, with elements of psychodynamic, humanistic, and existential orientations.
Deep listening to your story is central to my practice. I work with people who are suffering, including those who have had feelings or experiences of “otherness.” I have had several careers and lived in various places, so I am sensitive to the rich diversity of lived experience. I have worked with various types of people, including adolescents, college students, and adults, individually, in couples, and in groups. My approach to therapy is integrative, with elements of psychodynamic, humanistic, and existential orientations.
Congratulations on getting curious & taking a step towards wellness & fulfillment! Starting this process can be scary, whether this is your first time in therapy or your return. You may be searching for support in individual struggles, parenting, or relational conflict. I work with children, teens, families, & adults to address obstacles like anxiety, depression, life changes, racial trauma, behavioral concerns, family dynamics, and work/school related stress. Change does not happen in isolation; I hope to work with you (& your community) to learn/unlearn, heal, grow, & create the story that reflects your most authentic truths.
Congratulations on getting curious & taking a step towards wellness & fulfillment! Starting this process can be scary, whether this is your first time in therapy or your return. You may be searching for support in individual struggles, parenting, or relational conflict. I work with children, teens, families, & adults to address obstacles like anxiety, depression, life changes, racial trauma, behavioral concerns, family dynamics, and work/school related stress. Change does not happen in isolation; I hope to work with you (& your community) to learn/unlearn, heal, grow, & create the story that reflects your most authentic truths.
I work with individuals, couples and adult families trying to live in harmony both with self and others. Finding the balance of being true to yourself while also balancing the needs of others can be challenging. Therapy is about
Maximizing our internal resources as we negotiate life’s challenges. Empowerment.
I work with individuals, couples and adult families trying to live in harmony both with self and others. Finding the balance of being true to yourself while also balancing the needs of others can be challenging. Therapy is about
Maximizing our internal resources as we negotiate life’s challenges. Empowerment.
Life Transitions & Anxiety - Dr. Bonnie L
Clinical Social Work/Therapist, PhD, MSW, LICSW, LCSW, LCSW-C
4 Endorsed
Online Only
Thank you for joining me in this space! Are you feeling disconnected from yourself or your loved ones? Confused about your life or simply unmotivated? Allow me to assist you in optimizing your life trajectory by connecting to your personal value sets, creating priorities, and the pathways to achieve your goals! I specialize in providing therapy to clients who are navigating a variety of life stressors, including unexpected job loss, workplace or relationship stress, grief and loss, as well as burnout, and compassion fatigue. I can also provide help to clients experiencing relationship and religious traumas.
Thank you for joining me in this space! Are you feeling disconnected from yourself or your loved ones? Confused about your life or simply unmotivated? Allow me to assist you in optimizing your life trajectory by connecting to your personal value sets, creating priorities, and the pathways to achieve your goals! I specialize in providing therapy to clients who are navigating a variety of life stressors, including unexpected job loss, workplace or relationship stress, grief and loss, as well as burnout, and compassion fatigue. I can also provide help to clients experiencing relationship and religious traumas.
As a second generation South Asian (Indo -Caribbean), I am attuned to the issues around culture, relationships, intersecting identity and adjustment.
Hello and welcome! My name is Nadia Sookar and I am a Licensed Professional Counselor with 15+ years of experience in the mental health field. I am licensed in DC, VA and PA. I have a background in rehabilitation counseling, disability, chronic health, anxiety, depression, career concerns/adjustment and grief support. In addition, I also work a great deal in helping you navigate life transitions.
Together, we can work in a holistic manner toward healing, which may mean focusing on outside lifestyle behaviors (nutrition, sleep) social supports, career and spirituality. I look forward to connecting!
As a second generation South Asian (Indo -Caribbean), I am attuned to the issues around culture, relationships, intersecting identity and adjustment.
Hello and welcome! My name is Nadia Sookar and I am a Licensed Professional Counselor with 15+ years of experience in the mental health field. I am licensed in DC, VA and PA. I have a background in rehabilitation counseling, disability, chronic health, anxiety, depression, career concerns/adjustment and grief support. In addition, I also work a great deal in helping you navigate life transitions.
Together, we can work in a holistic manner toward healing, which may mean focusing on outside lifestyle behaviors (nutrition, sleep) social supports, career and spirituality. I look forward to connecting!
You may feel stuck, overwhelmed, or tired of carrying everything on your own.
Maybe you’ve tried therapy before but didn’t feel real change—or you’re not even sure where to start. You’re looking for support that feels grounded, thoughtful, and actually helpful. My approach is collaborative, supportive, and intentional. Therapy with me is not about endless talking without direction—it’s about gaining clarity, building useful tools, and making meaningful progress at a pace that feels right for you.
You may feel stuck, overwhelmed, or tired of carrying everything on your own.
Maybe you’ve tried therapy before but didn’t feel real change—or you’re not even sure where to start. You’re looking for support that feels grounded, thoughtful, and actually helpful. My approach is collaborative, supportive, and intentional. Therapy with me is not about endless talking without direction—it’s about gaining clarity, building useful tools, and making meaningful progress at a pace that feels right for you.
My all virtual practice serves MD, VA, DC, MA and NM. I studied psychology at Harvard University, and earned a Masters in Marriage, Family Therapy from the University of San Francisco. I obtained my doctorate in Clinical Psychology from The California Institute of Integral Studies in San Francisco. I bring thirty-seven years of deep clinical experience, having worked in diverse settings including inpatient, outpatient, community mental health and crisis services. I have a particular interest in global mental health issues, have lived in many different cultures/countries and have worked extensively with the expatriot community.
My all virtual practice serves MD, VA, DC, MA and NM. I studied psychology at Harvard University, and earned a Masters in Marriage, Family Therapy from the University of San Francisco. I obtained my doctorate in Clinical Psychology from The California Institute of Integral Studies in San Francisco. I bring thirty-seven years of deep clinical experience, having worked in diverse settings including inpatient, outpatient, community mental health and crisis services. I have a particular interest in global mental health issues, have lived in many different cultures/countries and have worked extensively with the expatriot community.
Malahat Baig-Amin
Clinical Social Work/Therapist, PhD, MSci, LCSW, LICSW, LCSW-C
Washington, DC 20006
I ascribe to an integrative approach based on a strengths model of treatment. I aim to assist clients in overcoming challenges they may face by helping them identify and access personal strengths. I have been trained in psycho-dynamic, interpersonal, family systems, empowerment, cognitive and behavioral therapies. I utilize an approach that best addresses the concerns/issues you may have.
I ascribe to an integrative approach based on a strengths model of treatment. I aim to assist clients in overcoming challenges they may face by helping them identify and access personal strengths. I have been trained in psycho-dynamic, interpersonal, family systems, empowerment, cognitive and behavioral therapies. I utilize an approach that best addresses the concerns/issues you may have.
I have over 9 years of experience as a mental health counselor working with families, couples, and individuals in counseling. I bring a wealth of knowledge to my practice. Before my counseling career, I served in the U.S. Army for 12 years as a career counselor. I am currently in the process of pursuing a PhD in counseling, a testament to my commitment to continuous learning and professional growth. My areas of expertise include anxiety, PTSD (physical, sexual, military, and first responders), couples, and a range of mental health issues. I am currently licensed in FL, CO, VA, and a qualified supervisor.
I have over 9 years of experience as a mental health counselor working with families, couples, and individuals in counseling. I bring a wealth of knowledge to my practice. Before my counseling career, I served in the U.S. Army for 12 years as a career counselor. I am currently in the process of pursuing a PhD in counseling, a testament to my commitment to continuous learning and professional growth. My areas of expertise include anxiety, PTSD (physical, sexual, military, and first responders), couples, and a range of mental health issues. I am currently licensed in FL, CO, VA, and a qualified supervisor.
Do you feel stuck, overwhelmed, or disconnected from those around you? Therapy can provide the support and clarity you need. I help adults navigate these challenges, explore the roots of their struggles and build a more fulfilling, purposeful life. Together, we will create a personalized journey toward healing and growth.
Do you feel stuck, overwhelmed, or disconnected from those around you? Therapy can provide the support and clarity you need. I help adults navigate these challenges, explore the roots of their struggles and build a more fulfilling, purposeful life. Together, we will create a personalized journey toward healing and growth.
Individually or as a couple, you're exhausted from holding everything together while no one really sees how hard it is. Maybe anxiety, depression, past trauma, or constant conflict leaves you feeling lonely—in your own life or in your marriage. You're tired of walking on eggshells, repeating the same arguments, or shutting down to keep the peace. You want calmer communication, deeper emotional safety, and connection where you can show up fully—without losing your values, your faith, or your sanity. Whether navigating this alone or with a partner, you deserve to feel seen, safe, and grounded in who you are.
Individually or as a couple, you're exhausted from holding everything together while no one really sees how hard it is. Maybe anxiety, depression, past trauma, or constant conflict leaves you feeling lonely—in your own life or in your marriage. You're tired of walking on eggshells, repeating the same arguments, or shutting down to keep the peace. You want calmer communication, deeper emotional safety, and connection where you can show up fully—without losing your values, your faith, or your sanity. Whether navigating this alone or with a partner, you deserve to feel seen, safe, and grounded in who you are.
You may hear about body spa, but have you heard about "mind spa"? I will change your perspective in therapy and you will find the therapy is not just talk about your problem. I am experienced in assisting clients to reach their self-realization and help them find peace of their minds again. Yes! That's why we called it's a "mind spa"!
I am a person-centered therapist who use holistic approach as my goal is to empower and motivate clients. I draw a variety of modalities (CBT, mindfulness, and Ericksonian hypnosis) to meet clients' needs.
You may hear about body spa, but have you heard about "mind spa"? I will change your perspective in therapy and you will find the therapy is not just talk about your problem. I am experienced in assisting clients to reach their self-realization and help them find peace of their minds again. Yes! That's why we called it's a "mind spa"!
I am a person-centered therapist who use holistic approach as my goal is to empower and motivate clients. I draw a variety of modalities (CBT, mindfulness, and Ericksonian hypnosis) to meet clients' needs.
I am a Licensed Clinical Psychologist who provides psychological evaluations and assessments for ADHD, Autism and other psychiatric disorders for adults. I also provide psychotherapy to clients dealing with a wide range of challenges, including anxiety, depression, trauma and relationship issues.
I am a Licensed Clinical Psychologist who provides psychological evaluations and assessments for ADHD, Autism and other psychiatric disorders for adults. I also provide psychotherapy to clients dealing with a wide range of challenges, including anxiety, depression, trauma and relationship issues.
With over 20 years of experience as a clinical psychologist, I specialize in both psychological evaluation and therapy services. My work focuses on identifying clinical and educational concerns through comprehensive assessments and using primarily cognitive behavioral therapy to address a broad range of issues, including depression, anxiety, academic and occupational stress, and day-to-day challenges.
With over 20 years of experience as a clinical psychologist, I specialize in both psychological evaluation and therapy services. My work focuses on identifying clinical and educational concerns through comprehensive assessments and using primarily cognitive behavioral therapy to address a broad range of issues, including depression, anxiety, academic and occupational stress, and day-to-day challenges.
I help individuals work on life issues tied to anxiety and depression, relationship difficulties, stress symptoms tied to childhood trauma, and families struggling with behavioral challenges. I teach communication skills that help with difficult relationships. These skills include helping my clients improve their power, voice, and contact with significant others. I employ many approaches in psychotherapy, including psychodynamic, gestalt, somatic experiencing (SE), accelerated experiential dynamic (AEDP), cognitive behavioral (CBT) and emotionally focused couples therapy (EFT).
I help individuals work on life issues tied to anxiety and depression, relationship difficulties, stress symptoms tied to childhood trauma, and families struggling with behavioral challenges. I teach communication skills that help with difficult relationships. These skills include helping my clients improve their power, voice, and contact with significant others. I employ many approaches in psychotherapy, including psychodynamic, gestalt, somatic experiencing (SE), accelerated experiential dynamic (AEDP), cognitive behavioral (CBT) and emotionally focused couples therapy (EFT).
Having a safe, nonjudgmental space, to be yourself, and to reflect, discuss, and learn about your reactions, decisions, and challenges can lead to improved well-being. My psychotherapy practice creates that space in a hopeful, compassionate atmosphere. Psychotherapy is a collaborative process. Between your counseling sessions, you are encouraged to reflect and put new skills and insights into practice. I can weave traditional psychotherapy with mindfulness practices to relieve symptoms, promote self-care, make intentional decisions, and grow. Sessions available 8 AM-3 PM. Please email me and I'll be able to answer more quickly.
Having a safe, nonjudgmental space, to be yourself, and to reflect, discuss, and learn about your reactions, decisions, and challenges can lead to improved well-being. My psychotherapy practice creates that space in a hopeful, compassionate atmosphere. Psychotherapy is a collaborative process. Between your counseling sessions, you are encouraged to reflect and put new skills and insights into practice. I can weave traditional psychotherapy with mindfulness practices to relieve symptoms, promote self-care, make intentional decisions, and grow. Sessions available 8 AM-3 PM. Please email me and I'll be able to answer more quickly.
