Art Therapy in Washington, DC
I'll help you to discover your inner resources by working together, incorporating techniques such as Cognitive Behavior Therapy, mindfulness, breathwork and art-making.
Hello! Congratulations on taking this important first step in your healing journey! If you're struggling with depression, stress, anxiety, trauma, grief or other life transitions, I’d be honored to work collaboratively with you. When we better understand our patterns of behavior, we can then make small changes, that have great impact. This is how we find peace and equanimity. I will assist you in understanding what is getting in the way of living your best life, creating a non-judgmental and supportive space to discover your strengths and what is most important to you. Your healing journey awaits!
I'll help you to discover your inner resources by working together, incorporating techniques such as Cognitive Behavior Therapy, mindfulness, breathwork and art-making.
Hello! Congratulations on taking this important first step in your healing journey! If you're struggling with depression, stress, anxiety, trauma, grief or other life transitions, I’d be honored to work collaboratively with you. When we better understand our patterns of behavior, we can then make small changes, that have great impact. This is how we find peace and equanimity. I will assist you in understanding what is getting in the way of living your best life, creating a non-judgmental and supportive space to discover your strengths and what is most important to you. Your healing journey awaits!
*Accepting new clients for in-person and virtual* I’m a Licensed Professional Counselor and a Registered Art Therapist providing individual therapy to children, adolescents, and adults experiencing anxiety, depression, relationship challenges, and trauma.
Please reach out to me if you are interested in working together on your therapeutic journey! I am looking forward to welcoming you into this space of healing.
*Accepting new clients for in-person and virtual* I’m a Licensed Professional Counselor and a Registered Art Therapist providing individual therapy to children, adolescents, and adults experiencing anxiety, depression, relationship challenges, and trauma.
Please reach out to me if you are interested in working together on your therapeutic journey! I am looking forward to welcoming you into this space of healing.
Sammi Rosenfeld
Licensed Professional Counselor, NCC, DC LPC, MD LCPC, MSEd, CCTP
Washington, DC 20008
Waitlist for new clients
I am a mental health and school counselor passionate about supporting the growth of children and young adults. I am experienced with both school-age children, young adults, and adults. I have also spent a lifetime in the world of professional dance and the creative arts. My experience in dance and the body highly influences my therapeutic lens. I view integration of body and mind through multi-sensory modalities as integral to client growth. I take an integrative approach to my work; in one session we may talk, play, draw, explore the sand tray, or move. Some moments may be more directive and some may be client-led.
I am a mental health and school counselor passionate about supporting the growth of children and young adults. I am experienced with both school-age children, young adults, and adults. I have also spent a lifetime in the world of professional dance and the creative arts. My experience in dance and the body highly influences my therapeutic lens. I view integration of body and mind through multi-sensory modalities as integral to client growth. I take an integrative approach to my work; in one session we may talk, play, draw, explore the sand tray, or move. Some moments may be more directive and some may be client-led.
Dr. Joanne Frederick
Licensed Professional Counselor, EdD, NCC, LPC- DC, LPC- VA, LCPC-MD
6 Endorsed
Washington, DC 20036
Are you feeling stressed out or overwhelmed? I can work with you to explore emotional, behavioral, and relational problems.
I specialize in the areas of depression, anxiety, and relationships.
Are you feeling stressed out or overwhelmed? I can work with you to explore emotional, behavioral, and relational problems.
I specialize in the areas of depression, anxiety, and relationships.
We all receive labels and messages from society and our upbringing that attempt to dictate how we operate in relation with others, what we’re worth, and how we perceive ourselves. I understand that the labels we receive from others, and the way we see ourselves are often times conflicting. These messages and attention or lack thereof can have a negative impact on our self-esteem, relationships, communication capabilities, perception of those around us, and self-worth. I offer a space to unpack these inconsistencies to discover contentment and congruence of self.
We all receive labels and messages from society and our upbringing that attempt to dictate how we operate in relation with others, what we’re worth, and how we perceive ourselves. I understand that the labels we receive from others, and the way we see ourselves are often times conflicting. These messages and attention or lack thereof can have a negative impact on our self-esteem, relationships, communication capabilities, perception of those around us, and self-worth. I offer a space to unpack these inconsistencies to discover contentment and congruence of self.
The treatment modalities I commonly work from include: Cognitive behavioral therapy (CBT), Solution-Focused Therapy, Trauma Informed Care, Strengths Based Approach, Play Based Therapy, Art Based Therapy and Mindfulness.
I am a Licensed Graduate Social Worker (LGSW) in the District of Columbia. I have extensive experience working with children and teenagers ages 5-18, as well as adults. I have worked with individuals who experience ADHD, anxiety, depression, grief, trauma, anger outbursts, and stage of life transitions. I also have experience working with families who are experiencing anxiety, depression, ineffective communication styles and trauma.
The treatment modalities I commonly work from include: Cognitive behavioral therapy (CBT), Solution-Focused Therapy, Trauma Informed Care, Strengths Based Approach, Play Based Therapy, Art Based Therapy and Mindfulness.
I am a Licensed Graduate Social Worker (LGSW) in the District of Columbia. I have extensive experience working with children and teenagers ages 5-18, as well as adults. I have worked with individuals who experience ADHD, anxiety, depression, grief, trauma, anger outbursts, and stage of life transitions. I also have experience working with families who are experiencing anxiety, depression, ineffective communication styles and trauma.
Are you grappling with intense emotions or painful memories, navigating life transitions, or seeking a space for open conversation and self-discovery? Do you experience anxiety, tension, or overwhelm, or wonder why you feel irritable, tearful, or unable to enjoy your usual activities? In times of stress, people often withdraw, avoid, or adopt other unhealthy habits, only to find it makes them feel worse. You probably long for more effective ways to cope, handle your emotions, and work towards a healthier, more fulfilling life.
Are you grappling with intense emotions or painful memories, navigating life transitions, or seeking a space for open conversation and self-discovery? Do you experience anxiety, tension, or overwhelm, or wonder why you feel irritable, tearful, or unable to enjoy your usual activities? In times of stress, people often withdraw, avoid, or adopt other unhealthy habits, only to find it makes them feel worse. You probably long for more effective ways to cope, handle your emotions, and work towards a healthier, more fulfilling life.
Certified Group Psychotherapist, Registered Art Therapist
I am a psychotherapist located in Washington, DC offering individual, group, and couples therapy. I enjoy helping people live authentically and thrive in all areas of their lives. My therapeutic style is warm, compassionate, and appropriately challenging.
I also conduct Psychedelic Integration for those engaging in Psychedelic-Assisted Psychotherapy.
Certified Group Psychotherapist, Registered Art Therapist
I am a psychotherapist located in Washington, DC offering individual, group, and couples therapy. I enjoy helping people live authentically and thrive in all areas of their lives. My therapeutic style is warm, compassionate, and appropriately challenging.
I also conduct Psychedelic Integration for those engaging in Psychedelic-Assisted Psychotherapy.
I’m a Licensed Professional Counselor (LPC) with national endorsement/certification for both licit and illicit substances-since 1987. If you believe you or your loved ones may benefit from what I have to offer, please reach out! I’ve expertise working with dual-diagnosed persons in all modalities, i.e., Inpatient, Residential, PHP, and Outpatient. I’ve extensive experience working with special needs, as well as, LGBTQI populations. Further, I have over ten years of experience providing telehealth or virtual services to military/civilian service members and their families worldwide.
I’m a Licensed Professional Counselor (LPC) with national endorsement/certification for both licit and illicit substances-since 1987. If you believe you or your loved ones may benefit from what I have to offer, please reach out! I’ve expertise working with dual-diagnosed persons in all modalities, i.e., Inpatient, Residential, PHP, and Outpatient. I’ve extensive experience working with special needs, as well as, LGBTQI populations. Further, I have over ten years of experience providing telehealth or virtual services to military/civilian service members and their families worldwide.
Trauma and attachment issues can impact our body in ways that make us feel disconnected, often stuck in cycles of distress and suffering leading to anxiety, depression, relationship issues, and addictions. As a trauma-informed therapist and life-long yogini and artist, I help my clients to explore suppressed emotions and reconnect with their authentic selves through creative and embodied practices that reach beyond words. I use an integrative holistic approach to guide and empower my clients to strengthen their mind-body connection, activate their inner resources, and overcome unhealthy patterns to create more fulfillment and joy.
Trauma and attachment issues can impact our body in ways that make us feel disconnected, often stuck in cycles of distress and suffering leading to anxiety, depression, relationship issues, and addictions. As a trauma-informed therapist and life-long yogini and artist, I help my clients to explore suppressed emotions and reconnect with their authentic selves through creative and embodied practices that reach beyond words. I use an integrative holistic approach to guide and empower my clients to strengthen their mind-body connection, activate their inner resources, and overcome unhealthy patterns to create more fulfillment and joy.
Licensed in DC, Maryland, New Jersey and Texas! Are you tired of holding in painful secrets? I specialize in helping individuals heal from trauma. Sometimes, we might not always feel safe talking about the past and it can be extremely painful to re-live those experiences. However, talking about the past trauma you have experienced can help you break the silence and find hope for a better future. Me especializo en ayudar a las personas que han sufrido traumas y ayuda a personas que viven en DC, Maryland, Nueva Jersey y Texas.
Licensed in DC, Maryland, New Jersey and Texas! Are you tired of holding in painful secrets? I specialize in helping individuals heal from trauma. Sometimes, we might not always feel safe talking about the past and it can be extremely painful to re-live those experiences. However, talking about the past trauma you have experienced can help you break the silence and find hope for a better future. Me especializo en ayudar a las personas que han sufrido traumas y ayuda a personas que viven en DC, Maryland, Nueva Jersey y Texas.
Kristin Pillay
Clinical Social Work/Therapist, LICSW, MEd, LCSW-C
2 Endorsed
Washington, DC 20015
Waitlist for new clients
Our creative therapeutic interventions utilize movement, mindfulness, play, art, and a therapy dog-all there to meet kids and adolescents where they are.
I have extensive experience working with kids, adolescents, and families and use a strengths based approach to meet children where they are. You can show up now and be seen, known, and valued at our new office. As a former school counselor, I know that children have varying school experiences and show up with you to build community, partner with you, and to meet each child where they are. I am curious, not all knowing, and consider the impact of words and actions. Our creative therapeutic interventions to support and to increase self understanding for kids across developmental stages.
Our creative therapeutic interventions utilize movement, mindfulness, play, art, and a therapy dog-all there to meet kids and adolescents where they are.
I have extensive experience working with kids, adolescents, and families and use a strengths based approach to meet children where they are. You can show up now and be seen, known, and valued at our new office. As a former school counselor, I know that children have varying school experiences and show up with you to build community, partner with you, and to meet each child where they are. I am curious, not all knowing, and consider the impact of words and actions. Our creative therapeutic interventions to support and to increase self understanding for kids across developmental stages.
I can provide clients with both trauma-informed psychotherapy and art therapy.
If life has felt especially overwhelming lately, know that you're not alone. Many of my clients are first-time therapy seekers looking for extra support during times of stress. I believe in empowering my clients through collaborative goal setting, providing an empathetic and non-judgmental space, and re-establishing a sense of hope for the future. I like to describe my style as warm, welcoming, and direct. Our time together will provide you with a trusted place to vent, coping strategies to expand your toolbox, and education on how our minds and bodies are wired to process our world.
I can provide clients with both trauma-informed psychotherapy and art therapy.
If life has felt especially overwhelming lately, know that you're not alone. Many of my clients are first-time therapy seekers looking for extra support during times of stress. I believe in empowering my clients through collaborative goal setting, providing an empathetic and non-judgmental space, and re-establishing a sense of hope for the future. I like to describe my style as warm, welcoming, and direct. Our time together will provide you with a trusted place to vent, coping strategies to expand your toolbox, and education on how our minds and bodies are wired to process our world.
I believe that the foundation of therapy starts with a trusting relationship characterized by honesty, warmth, and empathy. Once this foundation is established, we will work together to confront personal challenges, explore your strengths, and set therapeutic goals. I will use a variety of techniques tailored to your specific needs in order to guide our sessions. My hope is that our work together will leave you feeling a greater sense of empowerment and self-compassion and provide you with a useful set of tools that you can implement outside of the therapeutic setting.
I believe that the foundation of therapy starts with a trusting relationship characterized by honesty, warmth, and empathy. Once this foundation is established, we will work together to confront personal challenges, explore your strengths, and set therapeutic goals. I will use a variety of techniques tailored to your specific needs in order to guide our sessions. My hope is that our work together will leave you feeling a greater sense of empowerment and self-compassion and provide you with a useful set of tools that you can implement outside of the therapeutic setting.
I am trained in anti-oppressive, trauma-informed therapy and yoga, which supports my holistic approach to care, integrating mindfulness, somatic embodiment, and spirituality. My work centers queer people of color and adult children of immigrants through grief, intergenerational and attachment trauma, and cultural identity exploration.
I am trained in anti-oppressive, trauma-informed therapy and yoga, which supports my holistic approach to care, integrating mindfulness, somatic embodiment, and spirituality. My work centers queer people of color and adult children of immigrants through grief, intergenerational and attachment trauma, and cultural identity exploration.
I also try to incorporate Art Therapy in my interventions.
My therapeutic experience includes working with individuals facing anxiety, depression, stress disorders, and adjustment disorder. I have worked with adolescents as well as adults at various stages in their lives. The first session (or two) are focused on building rapport and trust between me and the client.
I also try to incorporate Art Therapy in my interventions.
My therapeutic experience includes working with individuals facing anxiety, depression, stress disorders, and adjustment disorder. I have worked with adolescents as well as adults at various stages in their lives. The first session (or two) are focused on building rapport and trust between me and the client.
My ideal client is seeking more than traditional therapy. They want creative, playful ways to reconnect with joy and their authentic self. They may be navigating complex identities and need a supportive space to explore these. Often, they feel stuck or disconnected due to trauma, societal/familial expectations, or a desire for deeper self-awareness. Their goals may be about rediscovering their creativity, unlocking/understanding parts of their identity, and building deeper, more authentic connections in their relationships. They come to me ready for a dynamic, interactive approach that fosters growth and healing.
My ideal client is seeking more than traditional therapy. They want creative, playful ways to reconnect with joy and their authentic self. They may be navigating complex identities and need a supportive space to explore these. Often, they feel stuck or disconnected due to trauma, societal/familial expectations, or a desire for deeper self-awareness. Their goals may be about rediscovering their creativity, unlocking/understanding parts of their identity, and building deeper, more authentic connections in their relationships. They come to me ready for a dynamic, interactive approach that fosters growth and healing.
Therapy can be an intimidating process, and my goal is to provide an open, safe environment to help instill support, understanding and empowerment throughout your therapeutic journey. Whether you’re looking to build confidence as an individual or within your relationship, together we can build the tools you need to succeed. I believe in fostering hope and creating a safe space for individuals/couples/families to process, as well as find healthy solutions.My passion is helping others find confidence within themselves, and/or within relationships.
Therapy can be an intimidating process, and my goal is to provide an open, safe environment to help instill support, understanding and empowerment throughout your therapeutic journey. Whether you’re looking to build confidence as an individual or within your relationship, together we can build the tools you need to succeed. I believe in fostering hope and creating a safe space for individuals/couples/families to process, as well as find healthy solutions.My passion is helping others find confidence within themselves, and/or within relationships.
ActNow for Mental Health
Clinical Social Work/Therapist, LCSW, LICSW , LCSW-C
1 Endorsed
Washington, DC 20001
ACTNow for Mental Health (ANMH) prides itself on being a teaching organization that utilizes and trains Master's level graduate students in various therapy treatments including CBT, DBT, ACT, Internal Family Systems, Psychodynamic, Art Therapy, and Trauma Informed Care.
ActNow for Mental Health's services are free of charge for those aged 17-32 in Maryland, Virginia, and Washington DC. Our services do not require insurance! Part of the ongoing mental health crisis is the fact that certain communities have been historically underserved by the U.S. health system, which includes LGBTQIA+ and POC populations, people with physical and/or intellectual disabilities, and people who are uninsured or underinsured. ANMH looks to serve these populations with thoughtful, compassionate care.
ACTNow for Mental Health (ANMH) prides itself on being a teaching organization that utilizes and trains Master's level graduate students in various therapy treatments including CBT, DBT, ACT, Internal Family Systems, Psychodynamic, Art Therapy, and Trauma Informed Care.
ActNow for Mental Health's services are free of charge for those aged 17-32 in Maryland, Virginia, and Washington DC. Our services do not require insurance! Part of the ongoing mental health crisis is the fact that certain communities have been historically underserved by the U.S. health system, which includes LGBTQIA+ and POC populations, people with physical and/or intellectual disabilities, and people who are uninsured or underinsured. ANMH looks to serve these populations with thoughtful, compassionate care.
My goal is to help children make sense of big feelings, busy brains, and bumpy moments. Some kids have engines that run fast all day long. Others worry so much their tummies start to hurt. Some feel sad and stuck, while others feel mad and mixed up. Some are figuring out friendships, saying goodbye to someone they love, or trying to adjust to new schools, families, or routines.
For parents, my goal is to help you make sense of what is going on for your child, why, and how to support them through a lens that is informed by child development, neurobiology, and the scientific research literature on child mental health.
My goal is to help children make sense of big feelings, busy brains, and bumpy moments. Some kids have engines that run fast all day long. Others worry so much their tummies start to hurt. Some feel sad and stuck, while others feel mad and mixed up. Some are figuring out friendships, saying goodbye to someone they love, or trying to adjust to new schools, families, or routines.
For parents, my goal is to help you make sense of what is going on for your child, why, and how to support them through a lens that is informed by child development, neurobiology, and the scientific research literature on child mental health.
See more therapy options for Washington
Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.