Anxiety Therapists in Washington, DC

I specialize in working with adults with eating disorders and disordered eating, and the conditions that often co-occur with eating concerns such as anxiety , depression, relationship difficulties, and trauma. I also have an extensive research background in chronic fatigue syndrome (sometimes called myalgic encephalomyelitis or ME/CFS) and have worked on multiple NIH-funded studies; I am aware of the unique challenges faced by individuals living with ME/CFS and other poorly understood, stigmatized health conditions. I provide evidence-based interventions that are tailored to my client’s needs and progress.

I offer an eclectic perspective and tailor my approach to each individual's needs. I also offer meditation and yoga to support therapeutic interventions as appropriate and desired by the individual. I believe in the strengths in each person and aim to support you reaching your goals and full potential. My specialization areas are anxiety disorders, trauma informed approaches, adolescence, and emerging adults. I also work with families and couples struggling with communication and parenting issues.

Life brings all kinds of situations our way. From experiencing a traumatic event to managing difficult relationships, many experience a time in their lives in which they feel broken and in need of some help to try to put it all back together. It is my hope that you will allow me the privilege of journeying with you and working with you to once again create something beautiful from the broken pieces.

Dr. Dunn specializes in the treatment of eating disorders, body image concerns, anxiety , OCD, depression, LGBTQ+ concerns, life transitions, relationship/interpersonal concerns, gender affirming treatment evaluations, grief/loss, identity concerns, and multicultural psychology (e.g., gender, sexuality, race/ethnicity). Trained as a counseling psychologist, he provides evidence-based, culturally centered therapy to adults in Washington DC, Virginia, and other PSYPACT states. Using warmth and empathy, he helps clients examine and reflect on their lives, and move in the direction of their goals and values.

In my view, the overarching aims of therapy can be boiled down to two main goals: First, that you feel as comfortable and safe in the therapeutic setting as possible; and second, that you thrive as a person, whatever that may mean to you. As my client, I will spend time talking with you about what is important to you in your life, and I will also focus on the therapeutic relationship between us, because this can often be a window through which we can view other significant relationships in your life.

As a board certified, licensed graduate professional counselor, I have a passion for working with adolescents and young adults. I have experience working in both community counseling centers and private day schools before beginning in private practice. Through this work, I have had the opportunity to help clients dealing with a wide variety of issues, including anxiety , depression, substance use, interpersonal relationship issues, life transitions, and autism spectrum disorders. Oftentimes, clients just need help managing life’s daily stressors.

Are you struggling to have a healthy relationship with yourself or with others? Does it often feel like happiness comes more easily to other people than it does to you? Or that somewhere along the way, you stumbled or lost your way, and are fighting to find it again? Let me assure you that you deserve and are capable of joy and growth. My work has shown me that happiness does not mean feeling "good" all the time, but rather being strong enough to tolerate all that life throws at us. Maybe you have been thrown an awful lot.

Healing and change are possible for all of us. I am reminded daily of people's innate ability to mend and grow if they are provided with the right tools in a supportive and compassionate environment. Past traumatic events can leave scars and behavior patterns that can get in the way of people leading the life that they choose. I create a safe space where we can work together to allow scars to heal and transformative change to take place. My clients experience healing from sexual trauma, adverse life events, relationship issues, generalized anxiety and dissociative symptoms and they find freedom from feeling "stuck".

Cognitive-behavioral therapy (CBT) is an evidence-based form of psychotherapy with a high success rate in treating anxiety , depression, social anxiety , phobias, and many other problems. Together, I will help you identify what thoughts and behaviors have been unhelpful, preventing you from living the life you desire. You will learn strategies and techniques in session to apply in your daily life for effective change. We will work as a collaborative partnership, progressing at a pace most comfortable for you.

I am committed to providing a safe and welcoming therapeutic place where you can express feelings, find hope, make peace, while looking to make a change in your life. I believe you have the power to be your own best self and live a full and meaningful life. Together we can develop concrete solutions to empower you to build confidence in the person you were born to be or rewrite a better day. Change can happen to decrease anxiety , depression; planning increases productivity; and new options can be viewed to move away from negative choices. Relationships can improve by learning how to communicate effectively.

Feeling better is so possible, but it is not about getting rid of all "negative" thoughts and feelings – it’s about building the resilience. The therapy & coaching I offer is for folks interested in living a purpose-driven life, who are willing to take a close look at the patterns of thoughts, emotions, & behaviors that get in their own way. I work mostly with self-aware folks dealing with life transitions, anxiety , self-doubt, & perfectionist tendencies. We’ll work together to learn how to sit with yourself, clarify goals, & take value-driven actions that are in alignment with your desires.

Greenhouse Psychotherapy is a boutique mental health counseling practice serving adults and adolescents of all genders. We are a values-driven practice striving to provide the highest quality client experience. Our clients are motivated toward their goals for personal growth, and we are just as motivated to support them along the way. We maintain smaller caseloads than most clinicians in order to give each client the individualized attention they deserve. We dedicate ourself to staying up-to-date on best practices in our field, and are committed to advanced trainings to support our growth as clinicians.

My greatest reward is helping clients explore ways to change their lives, allowing them to feel hopeful about the future. I work from a person-centered perspective, allowing my clients to determine the pace & direction of therapy. I have extensive experience working with people struggling with various issues, such as depression, anxiety , trauma, OCD, addiction, & self-esteem. I use CBT, DBT, & Motivational Interviewing techniques, based on the needs of the individual. I believe that we all need someone to talk with who will really listen & accept us as we are, without judgment; this is my goal as a therapist.

Choosing the right therapist is critical to achieving real results. I strive to create a compassionate and safe space where you can realize your strengths and full potential. At the same time, I use an honest and direct approach to help you achieve your goals. I work with children, teens, and adults in individual therapy and also offer parent coaching. My ultimate goal is for you to leave therapy feeling empowered, confident, and armed with the tools you need to create a life you love. I feel privileged in helping my clients on their journey to creating healthier relationships with themselves and others.

Every person brings unique life experiences, strengths & challenges to the therapeutic process. I work to collaborate with clients towards a customized treatment approach that best meets their needs. I treat adolescents, adults, couples and families, with a wide range of mental health-related issues. Psychotherapy can be a powerful tool when dealing with life's hardships (i.e. job stressors, relationship problems, loss of a loved one, chronic illness, infidelity, divorce, infertility, etc.). Thus, my work typically centers around enhanced emotional wellbeing through improved insight, decision-making capabilities & coping strategies.

I see people who are experiencing anxiety , depression, or other unpleasant emotions who want to learn more about themselves as a way of relieving their stress. These unpleasant emotions may involve problems in work, school, or close interpersonal relationships.