Anger Management Therapists in Washington, DC
As a Licensed Clinical Social Worker with over 15 years of experience in behavioral health, trauma-informed care, and crisis intervention, I bring both clinical depth and genuine compassion to the therapy space. My approach centers on meeting individuals where they are — whether they're navigating trauma, experiencing life transitions, or seeking healing from long-standing challenges. I’ve worked across nonprofit and government-funded settings, and I understand the systemic pressures many clients face. Therapy with me is collaborative and grounded in dignity, cultural humility, and evidence-based practice.
As a Licensed Clinical Social Worker with over 15 years of experience in behavioral health, trauma-informed care, and crisis intervention, I bring both clinical depth and genuine compassion to the therapy space. My approach centers on meeting individuals where they are — whether they're navigating trauma, experiencing life transitions, or seeking healing from long-standing challenges. I’ve worked across nonprofit and government-funded settings, and I understand the systemic pressures many clients face. Therapy with me is collaborative and grounded in dignity, cultural humility, and evidence-based practice.
Are you feeling anxious, overwhelmed, frustrated or misunderstood? Do you ever feel exhausted or resentful from trying to make sure everyone else is happy, trying to keep from rocking the boat and putting your own needs off? Are you a high-achiever who has met all the qualifications and still feels nagging self-doubt? If you want to feel safer and more confident in your interactions with others, I would like to help you understand your emotions and improve balance and connection in your relationships. My therapy style is open, warm and collaborative, and I create space for you to feel truly accepted, present and hopeful.
Are you feeling anxious, overwhelmed, frustrated or misunderstood? Do you ever feel exhausted or resentful from trying to make sure everyone else is happy, trying to keep from rocking the boat and putting your own needs off? Are you a high-achiever who has met all the qualifications and still feels nagging self-doubt? If you want to feel safer and more confident in your interactions with others, I would like to help you understand your emotions and improve balance and connection in your relationships. My therapy style is open, warm and collaborative, and I create space for you to feel truly accepted, present and hopeful.
Hello. My name is Theodora Adedeji, and I am the Founder and CEO of Integrated Wellness Haven. I am a licensed therapist in the State of Maryland and DC and we explore different modalities that fit each individual. It is not a "One size fits all." Treatment focuses on client centered, solution-focused, strength based, and behavior modification techniques. My area of specialization is in Adjustment D/O, anxiety, depression, work life balance, behavioral concerns, stress management, mood disorders, relational, interpersonal, and social conflicts.
Hello. My name is Theodora Adedeji, and I am the Founder and CEO of Integrated Wellness Haven. I am a licensed therapist in the State of Maryland and DC and we explore different modalities that fit each individual. It is not a "One size fits all." Treatment focuses on client centered, solution-focused, strength based, and behavior modification techniques. My area of specialization is in Adjustment D/O, anxiety, depression, work life balance, behavioral concerns, stress management, mood disorders, relational, interpersonal, and social conflicts.
As your therapist, I will provide a safe, non-judgmental space where we can work together to understand and address the issues that may be causing you anxiety, depression, trauma, or anger and are preventing you from living a life of peace, purpose, and meaning.
I offer a free phone consultation to learn a little bit about you, and answer any questions that you might have. I have some evening availability, but most of my sessions are offered in the morning and afternoon. Please feel free to reach out via email to schedule your consultation. I look forward to hearing from you!
As your therapist, I will provide a safe, non-judgmental space where we can work together to understand and address the issues that may be causing you anxiety, depression, trauma, or anger and are preventing you from living a life of peace, purpose, and meaning.
I offer a free phone consultation to learn a little bit about you, and answer any questions that you might have. I have some evening availability, but most of my sessions are offered in the morning and afternoon. Please feel free to reach out via email to schedule your consultation. I look forward to hearing from you!
If you are looking for a seasoned, astute, and evidence-based psychologist who can help with anxiety, worry, stress management for high achievers, interpersonal problems, and existential concerns, we might be a good fit. I have over 30 years of psychotherapy, teaching, writing, and presenting experience and am an adjunct professor at Georgetown University. I am also a frequent contributor to the Washington Post. Committed to using the most effective treatments available, I integrate Cognitive-Behavioral Therapy (CBT) with existential approaches, all while building a strong, supportive, and collaborative therapeutic relationship.
If you are looking for a seasoned, astute, and evidence-based psychologist who can help with anxiety, worry, stress management for high achievers, interpersonal problems, and existential concerns, we might be a good fit. I have over 30 years of psychotherapy, teaching, writing, and presenting experience and am an adjunct professor at Georgetown University. I am also a frequent contributor to the Washington Post. Committed to using the most effective treatments available, I integrate Cognitive-Behavioral Therapy (CBT) with existential approaches, all while building a strong, supportive, and collaborative therapeutic relationship.
As far as I can remember, I have always been a counselor. As a kid, adults would seat next to me on the bus and tell me the problems of their day. I soon learned the value of listening and discovered this was the profession for me. I then went to college and got a BS Degree and later an MSW in Social Work.
As far as I can remember, I have always been a counselor. As a kid, adults would seat next to me on the bus and tell me the problems of their day. I soon learned the value of listening and discovered this was the profession for me. I then went to college and got a BS Degree and later an MSW in Social Work.
Struggles with self-esteem, body image, or self-worth often originate from unresolved early issues. By addressing these root causes, we can alleviate the burdens individuals carry and guide them towards effective solutions. Exploring these origins is crucial for developing a treatment plan that helps individuals release negativity and embrace positivity. Open communication between client and therapist is essential for tailoring the best alternative plans to meet the client's needs.
Struggles with self-esteem, body image, or self-worth often originate from unresolved early issues. By addressing these root causes, we can alleviate the burdens individuals carry and guide them towards effective solutions. Exploring these origins is crucial for developing a treatment plan that helps individuals release negativity and embrace positivity. Open communication between client and therapist is essential for tailoring the best alternative plans to meet the client's needs.
I have experience working with children, adolescents and adults with ADHD/ADD, Anger Management, Anxiety, Depression, Couples Counseling, Grief/Loss Parenting, Relationships, and Stress Management
I am a Licensed Clinical Professional Counselor in MD & DC for over 18 years, I am in practice supporting adults, adolescents, and children to cope with mental health challenges. I use different counseling techniques to support my clients in treatment. I treat clients with respect, empathy, and positive regard. I am a Behavioral Health Crisis Management Specialist, Suicide Prevention therapist, Trauma-Focused Therapist. Certified Cognitive-Behavioral Therapist (CBT). C & A also provide psychotropic medication prescription and management across the lifespan. Also, provide teletherapy & Virtual therapy services
I have experience working with children, adolescents and adults with ADHD/ADD, Anger Management, Anxiety, Depression, Couples Counseling, Grief/Loss Parenting, Relationships, and Stress Management
I am a Licensed Clinical Professional Counselor in MD & DC for over 18 years, I am in practice supporting adults, adolescents, and children to cope with mental health challenges. I use different counseling techniques to support my clients in treatment. I treat clients with respect, empathy, and positive regard. I am a Behavioral Health Crisis Management Specialist, Suicide Prevention therapist, Trauma-Focused Therapist. Certified Cognitive-Behavioral Therapist (CBT). C & A also provide psychotropic medication prescription and management across the lifespan. Also, provide teletherapy & Virtual therapy services
You’ve carried the weight for so long—being strong, holding it down, showing up for everyone else. But who holds space for you?
I specialize in helping Black women and women of color unlearn the idea that constant strength is the only option. If you’re navigating anxiety, depression, burnout, relationship stress, or just feel like you’ve lost touch with yourself, you’re not alone—and you don’t have to figure it out on your own.
You’ve carried the weight for so long—being strong, holding it down, showing up for everyone else. But who holds space for you?
I specialize in helping Black women and women of color unlearn the idea that constant strength is the only option. If you’re navigating anxiety, depression, burnout, relationship stress, or just feel like you’ve lost touch with yourself, you’re not alone—and you don’t have to figure it out on your own.
My experience ranges from a diverse group of individuals who had various levels of mental health challenges including depression, anxiety, schizophrenia, bipolar, anger management, self-esteem, and ADHD.
My approach to psychotherapy comes from an understanding that every individual is unique and to treat each individual with respect, sensitivity, and compassion. This is vital to build a strong therapeutic relationship. I don't believe in stigmatizing labels. I utilize techniques such as cognitive behavioral therapy, brief solution focused therapy, and more.
My experience ranges from a diverse group of individuals who had various levels of mental health challenges including depression, anxiety, schizophrenia, bipolar, anger management, self-esteem, and ADHD.
My approach to psychotherapy comes from an understanding that every individual is unique and to treat each individual with respect, sensitivity, and compassion. This is vital to build a strong therapeutic relationship. I don't believe in stigmatizing labels. I utilize techniques such as cognitive behavioral therapy, brief solution focused therapy, and more.
I am known as therapist by Fairfax Courts for Anger and Abuse prevention and treatment, as well as helping Undocumented Immigrants for Psychological Assessment and Anxiety Treatment.
My preferred methods of treatment are "Eclectic" , "Cognitive Behavior Therapy " and "Stress and Anger Management Strategies". By using Psychological Testing, Clinical interview to suggest Treatment Plan. My treatment vary in 8 to 12 sessions. Trained to work with Abuse and Violence Offenders. Coaching clients in Transition.Depression, Anxiety, Marriage Therapy
I am known as therapist by Fairfax Courts for Anger and Abuse prevention and treatment, as well as helping Undocumented Immigrants for Psychological Assessment and Anxiety Treatment.
My preferred methods of treatment are "Eclectic" , "Cognitive Behavior Therapy " and "Stress and Anger Management Strategies". By using Psychological Testing, Clinical interview to suggest Treatment Plan. My treatment vary in 8 to 12 sessions. Trained to work with Abuse and Violence Offenders. Coaching clients in Transition.Depression, Anxiety, Marriage Therapy
My name is Dr. Miranda Nance, PhD, LICSW with over 20 years of experience working with adolescents and adults across the life-span on issues related to anxiety, depression, grief/bereavement, substance recovery, race-based trauma, gender affirming care and relationship difficulties. My role is to listen to understand, and provide you with tools to help you in achieving your desired outcomes to living your best life.
My name is Dr. Miranda Nance, PhD, LICSW with over 20 years of experience working with adolescents and adults across the life-span on issues related to anxiety, depression, grief/bereavement, substance recovery, race-based trauma, gender affirming care and relationship difficulties. My role is to listen to understand, and provide you with tools to help you in achieving your desired outcomes to living your best life.
I am a Licensed Professional Counselor in Washington DC with more than 16 years clinical experience in this field. I am a native Chinese that has been living in the Washington DC area for more than 18 years. We approach treatment from a holistic perspective. Our goal is to help clients regain balance in their life and eventually be able to live a life to their fullest potential. We provide therapeutic support to individuals experiencing mental health challenges, focusing on helping clients build coping skills, strengthen resilience, and work toward their personal goals.
I am a Licensed Professional Counselor in Washington DC with more than 16 years clinical experience in this field. I am a native Chinese that has been living in the Washington DC area for more than 18 years. We approach treatment from a holistic perspective. Our goal is to help clients regain balance in their life and eventually be able to live a life to their fullest potential. We provide therapeutic support to individuals experiencing mental health challenges, focusing on helping clients build coping skills, strengthen resilience, and work toward their personal goals.
In my practice, I believe in a partnership with the person I am working with to help manage their concerns. I model Cognitive Behavior Therapy (CBT) in my mental health care practice. I have been working in the mental health field for over 20 years. As a young person, I have always wanted to help people. Obtaining a Master's in Social Work (MSW) appeared to be a calling for me. Obtaining his degree would allow me to help people as a profession.
In my practice, I believe in a partnership with the person I am working with to help manage their concerns. I model Cognitive Behavior Therapy (CBT) in my mental health care practice. I have been working in the mental health field for over 20 years. As a young person, I have always wanted to help people. Obtaining a Master's in Social Work (MSW) appeared to be a calling for me. Obtaining his degree would allow me to help people as a profession.
Finding your true, authentic self can be daunting. You may feel stuck, confused, or overwhelmed by life experiences. Together we can discover the motivations, tools, and skills which will allow you to be content, more-productive, and less anxious. In a safe, confidential, and non-judgmental space, you and I can explore your patterns of thinking and feeling, and the meanings behind them. We will remove obstacles which get in your way. Client's often tell me that my warm, non-judgmental approach and careful listening help them to feel safe, freeing them to understand themselves in ways they've never considered.
Finding your true, authentic self can be daunting. You may feel stuck, confused, or overwhelmed by life experiences. Together we can discover the motivations, tools, and skills which will allow you to be content, more-productive, and less anxious. In a safe, confidential, and non-judgmental space, you and I can explore your patterns of thinking and feeling, and the meanings behind them. We will remove obstacles which get in your way. Client's often tell me that my warm, non-judgmental approach and careful listening help them to feel safe, freeing them to understand themselves in ways they've never considered.
For over eight years I’ve had the honor of walking alongside individuals and families as they navigate some of life’s most difficult and meaningful transitions. My background is rooted in social work, but my passion lies in helping people feel seen, supported, and empowered—especially when dealing with systems that can feel overwhelming or impersonal. My work has taken me across a wide range of settings, including child welfare, healthcare, education, the criminal justice system, and elder care. In each space, I’ve focused on helping clients make sense of their experiences, advocate for themselves and access the support they deserve
For over eight years I’ve had the honor of walking alongside individuals and families as they navigate some of life’s most difficult and meaningful transitions. My background is rooted in social work, but my passion lies in helping people feel seen, supported, and empowered—especially when dealing with systems that can feel overwhelming or impersonal. My work has taken me across a wide range of settings, including child welfare, healthcare, education, the criminal justice system, and elder care. In each space, I’ve focused on helping clients make sense of their experiences, advocate for themselves and access the support they deserve
Life can throw all kinds of twists and turns in our path. However, despite our best attempts at juggling the twists and turns, we can find ourselves overwhelmed with stress, anxious about the future, depressed about our lack of resources and feeling downright tired. When this happens, all we want to do is pull the covers over our head and hide but we keep pressing forward because SOMETHING'S got to give! Shrink Me Not can help!
Life can throw all kinds of twists and turns in our path. However, despite our best attempts at juggling the twists and turns, we can find ourselves overwhelmed with stress, anxious about the future, depressed about our lack of resources and feeling downright tired. When this happens, all we want to do is pull the covers over our head and hide but we keep pressing forward because SOMETHING'S got to give! Shrink Me Not can help!
In today's times you or your child may be having challenges with processing their environments and relationships. After a pandemic and presidential election I think it is safe to say a lot of us are lost. I am Veronica S. Hill, a Licensed Independent Clinical Social Worker in the District of Columbia and Maryland and I am here to support you and your family get back on the right track. I have over 10 years of experience assisting adolescents, young adults and their families in achieving their goals in their academic, family, and social settings. If you are noticing a change in your child’s behavior it may be time to contact us.
In today's times you or your child may be having challenges with processing their environments and relationships. After a pandemic and presidential election I think it is safe to say a lot of us are lost. I am Veronica S. Hill, a Licensed Independent Clinical Social Worker in the District of Columbia and Maryland and I am here to support you and your family get back on the right track. I have over 10 years of experience assisting adolescents, young adults and their families in achieving their goals in their academic, family, and social settings. If you are noticing a change in your child’s behavior it may be time to contact us.
I work with clients from a wide variety of cultural backgrounds, who have all come to a shared realization: that their way of living is no longer working for them. Whether they are struggling with addiction or depression or find themselves experiencing relationship difficulties, they all aspire to something new; something more. Together we identify the nature of their particular dissatisfaction, discover how they got there, and develop a more desirable and sustainable reality. I believe that my role is to be a nonjudgmental companion to my clients on their unique journey of self-discovery and profound change.
I work with clients from a wide variety of cultural backgrounds, who have all come to a shared realization: that their way of living is no longer working for them. Whether they are struggling with addiction or depression or find themselves experiencing relationship difficulties, they all aspire to something new; something more. Together we identify the nature of their particular dissatisfaction, discover how they got there, and develop a more desirable and sustainable reality. I believe that my role is to be a nonjudgmental companion to my clients on their unique journey of self-discovery and profound change.
My approach to therapy is compassionate, collaborative, holistic and individualized, meeting you where you are. I am passionate about the process of therapy and will help you to develop insight, identify and reach your goals and enhance wellness. I specialize in treating couples and individuals coping with mental health and relationship concerns. My aim is to engage in collaboration to illuminate, foster insight and clarify what is within as well as the path ahead.
My approach to therapy is compassionate, collaborative, holistic and individualized, meeting you where you are. I am passionate about the process of therapy and will help you to develop insight, identify and reach your goals and enhance wellness. I specialize in treating couples and individuals coping with mental health and relationship concerns. My aim is to engage in collaboration to illuminate, foster insight and clarify what is within as well as the path ahead.
