Adults Therapists in Washington, DC

There are few things more painful than feeling isolated and alone. Many people enter therapy because they are feeling alone, disconnected and their relationships are suffering. I see therapy as a place where you can feel truly heard, seen, and understood and it is in this safe place that you can begin to make more satisfying and effective life decisions. I work with people to help them understand the unconscious role they may be playing in life decisions and to develop a life of confidence and joy. I work with adults , couples, and families around issues of depression, anxiety, relationship problems, and addictions.

Thinking about going to therapy? So is everyone else… You’re not the only one that needs someone to talk to, or needs to work through something without the anxiety of everyone knowing your personal business. One major benefit that can be gained from participating in therapy is resolving the concerns you’re bringing to the table. Other possible benefits may be a better ability to cope with marital, family, and other interpersonal relationships, and/or a greater understanding of personal goals and values.

I am a licensed clinical psychologist in the DMV and currently offering testing and evaluation services out of my office in Capital Hill/Barracks area. I am able to provide comprehensive psychological assessments for learning disorders, anxiety and mood disorders, attention deficit-hyperactivity disorder, academic accommodations, and admissions testing. I also provide diagnostic clarification for psychiatric disorders if you are considering assessing for treatment progress or you/your provider seek a second opinion. I provide supervision for therapy and assessments, as well as welcome teaching and research opportunities.

Helping you understand what troubles you and gain insight toward positive change is the heart of my practice. I work with adults , individually and in couples, and with families facing the challenges of life transitions and aging. Whether yours are new dilemmas or longstanding struggles, a life-changing event that was planned or unexpected, painful grief over a new or old loss, or a knotty issue in search of solution, all can be opportunities for growth. Every life is a story. You want to make yours better. I work as a partner with you in that process.

Everyone deserves to live a life filled with happiness, health, and love. Whether you are within recovery, active addiction, experiencing relationship concerns, or looking for additional support with life stressors, I practice in the belief that every individual maintains unique strengths and positive qualities that assist in any stage of healing. Throughout the therapeutic process, I strive to empower individuals to identify and build on these strengths in order to reach their desired goals.

I am a Student Therapist and MSW candidate with over a decade of experience working with youth and adults in various settings, including as an educator, facilitator, and a human resources leader. My background in evidence-based education and training has allowed me to build the skills needed to create a safe space for individuals and couples to bring their most sensitive issues and create a therapeutic alliance that allows us to work towards building the skills needed to cope and thrive. I enjoy helping clients with anxiety and depression, career counseling, relationship issues, sexuality and LGBTQ+ issues, and stress.

Welcome to my practice! I specialize in working with adults who struggle with anxiety, racing thoughts, sadness, perfectionism, not feeling "good enough," family of origin and multicultural issues, relationship challenges, and life transitions. As a former college soccer player, I also have a special interest in working with current and former athletes, who may need support with things like anxiety, mood concerns, managing transitions (ex. from high school to college sports), burnout, team dynamics, injury, life after sports, and balancing multiple demands.

If you are feeling stressed, anxious or depressed, struggling with disordered eating, self esteem, relationships or career, we can work together to bring about concrete, lasting change. My approach combines a warm, collaborative style with evidence-based treatments. We will help you to gain useful insights and specific skills to manage your concerns. My goal is to help you to make mindful choices, and to have a happier, more empowered and satisfying life. I specialize in college students/young adults through middle-adulthood, and in anxiety, depression, eating disorders, relationships, and life transitions.

My practice is built on the core principles of Trauma-Informed Care. I serve diverse group of adults in my practice who struggle with anxiety, depression, childhood trauma, relationship issues, grief etc. Clients benefit from psychoeducation, expressing conflicting feelings, increased self-awareness and implementing cognitive strategies. I also have a sub-speciality that focuses on serving the South Asian diaspora - specifically around issues of generational clashes, agency and choice, and other immigrant issues.

Sometimes the world can feel impossibly heavy, and it is exhausting to cope with underlying challenges like chronic stressors, depression, anxiety, or trauma. Having a space to fully vent your worries and frustrations without fear or guilt is so important for mental health, but often so difficult to find. I approach my clients with warmth and without judgment. I work to cultivate a collaborative connection with clients, while empowering them to make sustainable, long-term changes, beyond our time together.

I am a Licensed Graduate Social Worker (LGSW) currently practicing within the District of Columbia. Children, teens, and young adults are the foundation for our future society. This population and their families are the bulk of the services that I provide. My therapeutic sessions focus on relieving stress by simply solving problems. My approach is to be honest, direct, while creating an environment for openness and collaborating with clients on their goals. Cognitive Behavior Therapy is the theoretical approach of preference. I believe that everyone can change, and that your journey should not be compared to anyone else.

​Trauma does not discriminate. It can happen to anyone no matter their circumstances. Fortunately, there are also treatments that can help. In my 18+ years of experience, I have born witness to the incredible resilience of individuals who have experienced trauma and firmly believe that recovery is possible. I have expertise in working with survivors of all forms of trauma including (but not limited to) service members, veterans, journalists (awarded certificate through JTSN), childhood abuse, chronic invalidation, developmental trauma, intergenerational trauma, race-based stress, and interpersonal violence.

Anxiety and depression are concerns for people of all ages and frequently contribute to feelings of stress. I work closely with individuals whose struggles are getting in the way of developing safe, loving relationships and achieving objectives as well as those who are facing major life transition and feeling overwhelmed. Providing a warm, supportive relationship, I work with clients to identify and change patterns of behavior that are troubling them. For all of us, within the context of major stressors and recent or distant traumas, opportunities are present for identifying and building on our strengths.

I strive to provide a collaborative and supportive working space for clients with a range of presenting concerns. My clients tell me that they appreciate my warmth and practicality, as well as my willingness to provide an individualized treatment plan tailored to their specific needs. I believe that most clients' struggles-be they with depression, anxiety, attentional difficulties, or relationship issues-are born of and maintained by a range of factors. These factors may include past experiences, family history, biology, or unhelpful patterns of thinking.

Is your Child or Teen having problems with anxiety, depression, or self-esteem issues? Is your family having significant parent-child conflict? I want to help you & your family achieve a healthier life. Adolescents and young adults have unique challenges that can be difficult to navigate. During these critical periods in life, many may face peer issues, family conflict, self-esteem difficulty, parent-child conflict, and difficulty with transitions (e.g., high school to college; college to career). I have approximately 10 years of experience working with these age groups. Currently, I am also available to see young adult clients.

I have more than 25 years of experience in Clinical Psychology divided between both sides of the Atlantic. My professional and personal experience helps me relate to the culturally diverse and globally minded population of the Washington Metropolitan Area. Over the years, after graduating from a mostly research oriented graduate program in Psychology, I pursued intensive training in Psychodynamic Psychotherapy, Psychodrama, Group and Family Psychotherapy, and Psychoanalysis. I am certain that Psychodynamic Psychotherapy and Psychoanalysis, correctly applied, can lead to the most dramatic and long lasting changes in patient's lives.

We are the Trauma Resilience and Education Center of Greater Washington, DC (TREC DC); a collective of psychotherapists, consultants, and supervisors with expertise providing evidence-based and trauma-informed services to the greater DC area. We specialize in working with adolescents and adults who have experienced trauma and are struggling to return to a life they value living. Trauma does not occur in a vacuum and we seek to understand how the broader socio-political context impacts those who have experienced trauma and/or are traumatized by the systems in which they live.

My treatment approach is flexible and pragmatic, based upon a core belief that gaining insight into one's self and others will lead to desired behavioral changes and an overall sense of well-being. I enjoy working with individuals and couples. I am particularly skilled at helping those who feel frustrated or discouraged with relationships and/or progress toward life goals. I utilize insight-oriented, cognitive, and behavioral approaches with an emphasis on tailoring treatment to each individual.

I am a licensed clinical psychologist who works with adults and older adolescents in the Washington, DC area. I tend to work with people who are experiencing relationship difficulties, struggling with symptoms of anxiety or depression, or processing life transitions, trauma, or loss. When working with adolescents, I also hold sessions with parents so that they can better understand their teenager and be supportive of their growth. I welcome individuals of all backgrounds and identities and strive to be culturally sensitive in my work as a therapist.

I believe my role as a therapist is to facilitate a supportive and collaborative environment which empowers you to make wanted changes in your life. I have training in various therapeutic approaches which allows me to best meet the needs of the people I work with. I am most influenced by Acceptance and Commitment Therapy (ACT). You will find that I am an active, open, and holistic therapist who will offer a flexible approach.