Addiction Therapists in Washington, DC

Through the use of culturally sensitive and integrative approaches, I encourage clients to face their fears, embrace their discomfort, and live their BEST lives. I thoroughly enjoy facilitating individual, couples, and family therapy, and my passion for my craft is evident during session. As a clinician, I Believe in helping clients help themselves. I Empower clients to live their best lives. I Strive for clients to become their best selves. I Teach my clients how to thrive in the face of adversity.

We believe in creating a calm environment to help guide you through the healing process. Ours goals are to use compassion and empathy. We educate and collaboratively work with you (and your loved ones) and encourage growth and motivation for long term change. We have worked with individuals struggling with anxiety, depression, substance abuse, everyday difficulties/stressors, relationship concerns, racial/gender inequality, sexual issues, child behavioral issues, mood disorders, LBGTQ+ community, stress management, military veterans/active duty, and trauma.

We sometimes feel overwhelmed, lost and alone. We can struggle with depression, anxiety, addiction, relationship issues, sexual assault, imposter syndrome, trauma and grief or loss. At times we use negative/hurtful coping strategies and develop unhealthy behavior patterns. Fortunately, sometimes we realize we are stuck and need help. My office is a shame-free zone. I provide a warm, engaged, compassionate and safe space for you to address your concerns comfortably and openly. I practice culturally informed psychotherapy using a holistic approach and am committed to normalizing the need for and benefits of therapy.

Are you struggling to find enjoyment in life? Feeling burned out? Have you gone through a recent change such as a break up/divorce, career switch, social challenges, parenting adjustments, or substance use issues? Are you dealing with the overwhelming stress of the day to day hustle and bustle that no one talks about? If so, let me be a part of your journey. Together, we can explore various techniques to assist you in finding the value in your existence. Sometimes when we feel overwhelmed in life, we believe we have to go through the trenches. It doesn’t have to be that way. Allow me to help you learn how to manage these stressors!

Can practice in Psypact states. It takes an incredible amount of strength and courage to realize that you are struggling and need support. It’s even more tiring doing the same thing over and over again while having the same outcome. Are you struggling with love or sex addiction, porn addiction, or trauma bonds? Have you been deeply betrayed by the person you love who is not healthy for you? I believe we all have an innate ability to heal within a safe environment that allows us to be vulnerable and feel validated. My goal is to provide you that environment to explore your struggles and empower yourself to work towards your goals.

**NO OPENINGS AT THIS TIME** I enjoy helping clients create rich and meaningful lives. I specialize in individual therapy with adults and adolescents struggling with anxiety, depression, addiction, trauma, eating disorders, adjustments to life stressors, and more. I also love working with artists and creative people. I primarily use the Acceptance Commitment Therapy (ACT) Model with clients, an evidence-based model that stems out of cognitive behavioral therapy, and the idea that our thoughts, emotions and behaviors are closely connected. Clients learn many skills related to mindfulness, radical acceptance, and self-compassion.

Does life constantly feel overwhelming? Do you have past or present trauma that seems to affect everything you think or do? Do you feel like your partner never listens to or understands you? Or does it feel like they just don’t care about you or your needs at all? These are all common experiences for individuals and couples. The good news is, there is hope and help. I can help you work through that trauma so it does not affect you constantly. I can teach you and your partner how to communicate more effectively so that you can meet each other’s needs and get back to that loving place you were in at the start of the relationship.

Are you seeking support to address thoughts, feelings, or actions that no longer serve you? I can help you manage anxiety, ADHD, relationship challenges, or your relationship with substances with thoughtfulness and kindness. Together we can tackle the hard questions with balance and levity. Life is filled with challenges and it's crucial to have a toolbox of coping strategies to navigate them successfully. I work with individuals and couples to also manage relationship issues, life transitions, and work and academic stress throughout the lifespan. Together we can build a balanced lifestyle, self-awareness, and personal growth.

I specialize in using videotherapy to help you reclaim your peace, your motivation, and your confidence. Feeling stressed, stuck, or overwhelmed drains your joy and throws your life off balance. Therapy can help! My style is warm, non-judgmental, and flexible. Having lived in three countries on two continents, I have experienced a wide range of cultural backgrounds and I use that experience in therapy. My approach is informed by my research and my constant study of the latest developments and findings on diagnosing and treating behavioral, cognitive, and emotional distress.

We hold the key to all the answers we need on our journeys to self - actualization. In this day and time of fast-paced, quick stimulation and fixes gratification, we miss those opportunities to slow down and really listen to the our "spirit", our "gut instincts", the signs and signals our own body send to us to alert us when we are "out of balance" mentally and emotionally. As a result, we become clouded with doubts, mixed-messages, insecurity, etc. Right now, what is needed are those specific tools and strategies - just for you, in order to life to the fullest! Right Now! Let me help you in your journey to be the best you.

Do you feel stuck? Maybe you can't seem to shake the blues. Maybe it’s a loss. Or you can’t make a crucial decision. Perhaps jittery moods have reduced your functioning. Or you’re unable to control unhealthy behavior. Maybe every conversation with your spouse becomes an argument. Feel more confident, improve your relationships, move from illness to health, reconnect with your creativity, learn valuable coping skills, take control of your life and just feel better. I can help you move forward through obstacles, uncovering your true potential. Our work helps you feel resilient, so you can set and reach your goals.

Welcome! Seeking help and pursuing change is a brave decision which I deeply admire. If you are struggling with feeling stuck, finding yourself repeating old patterns, or simply wanting to create change in your life, then let’s talk. I am licensed as a clinical social worker in DC, Maryland and Virginia, enabling me to work with clients no matter where they are located in the DMV. Whether you are considering therapy or are interested in exploring separation and divorce services, I am here to help you identify, clarify and achieve your goals.

Greetings! My name is Dr. Barbara J. Musgrove, and I have been licensed for more than 35 years for the independent practice of psychology in Washington, DC and the state of Maryland. I am a dedicated, committed therapist who wants to assist you in reaching your highest potential. And, I do it all VIRTUALLY! That’s right, you can access my counseling services from the comfort of your home, office, backyard or car. Wherever you have privacy, we can have a confidential, HIPPA compliant session discovering who you are, addressing the challenges you have faced and resetting your agenda for the rest of your life.

A great deal of my work is partnering with individuals who are experiencing a lack of purpose or direction in their life. This could be related to historical wounds that seem to continually resurface, a sense of feeling stuck or trapped in behavior or relationships that leave you unfulfilled, or feeling a lack of direction and focused energy. Experiencing personal agency to achieve what you want, how you want and knowing you have the capacity to achieve this, is what I foster in a therapeutic relationship. It is my personal belief that there are no limits to what is possible.

At some point in our lives, we may feel stuck. There are times we know exactly what’s wrong and other times we have the nagging sense that something feels “off.” Getting support from somebody on the outside can help you to understand more clearly what’s going on and create new ways to think about your own patterns and your relationships with others. By uncovering the obstacles holding you back, you can learn to make healthier choices, turn goals into realities, and find a greater sense of peace in daily life.

I work alongside my clients to create collaborative, warm, comfortable bonds as they navigate life challenges. My understanding of client's context and concerns is informed by my perspective and experiences as a former arts writer and academic, as well as my training in counseling. This multi-disciplinary approach to hearing client's stories enables me to engage the complexity of my clients' lives while focusing on them as full people. Working with people whose struggles with substances, stresses, and relationships compel them to seek external insight and support is an honor and joy.

Life is lived in the intersection where intentions and outcomes are determined by our actions. We are happy when our intentions match our outcomes... but when they do not, we can feel stressed, anxious, depressed, disappointed or even desperate. At such moments, it is helpful to speak to someone that can help us feel understood and find the courage to power forward.

You’ve always managed to maintain control but life just became overwhelming and your usual coping techniques aren’t working. Not knowing what else to do, you find yourself doing more of the same. When working long hours does nothing to soothe your fear that you are an imposter, you work more. When one glass of wine fails to take the edge off your work stress, your pour yourself another. Now, others are starting to notice you don't have your act perfectly together and your frustration with yourself has built itself into a litany of self-criticism.

Thank you for reaching out for assistance. I am Lewis Smith, a licensed therapist in the District of Columbia. I have been working for over 20 years with individuals, couples, and families to resolve a myriad of problems. With your permission, I look forward to working with you!