Therapists in Woodley Park, Washington, DC

Photo of Jeremy Wiener, Clinical Social Work/Therapist, MSW, LCSW-C, LICSW, LCSW
Jeremy Wiener
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW, LCSW
1 Endorsed
Online Only
Welcome. At various times in our lives we all end up feeling sad, angry, anxious, or lost. Sometimes we end up in unhealthy patterns: doubting our self-worth, obsessing about the past or the future, lashing out at others, or isolating ourselves. So many of our unhelpful behaviors protect us in the short-term, but leave long-term costs. I'm a clinical social worker and I provide help with these and other issues. The core of my training has been to meet you where you are--mentally and emotionally--and help you find effective techniques to overcome adversity, feel better, and move on with your life.
Welcome. At various times in our lives we all end up feeling sad, angry, anxious, or lost. Sometimes we end up in unhealthy patterns: doubting our self-worth, obsessing about the past or the future, lashing out at others, or isolating ourselves. So many of our unhelpful behaviors protect us in the short-term, but leave long-term costs. I'm a clinical social worker and I provide help with these and other issues. The core of my training has been to meet you where you are--mentally and emotionally--and help you find effective techniques to overcome adversity, feel better, and move on with your life.
(202) 517-0126 View (202) 517-0126
Photo of Lynn Hamerling, Psychologist, PhD
Lynn Hamerling
Psychologist, PhD
Woodley Park, Washington, DC 20008
Are you suffering from low self-esteem, feelings of inadequacy, shame or perhaps even self-loathing? These feelings can make it extremely difficult to seek the very treatment which might offer relief and change. It can feel risky and sometimes exquisitely shameful to reveal oneself to a another person. I can help reduce your shame and make the therapeutic process more bearable and productive. Together we will look honestly and fully at your conflicts, strengths, relationships and experiences - in a manner that is gentle, yet steadfast; warm, yet serious; and attentive to you in all your individual complexity.
Are you suffering from low self-esteem, feelings of inadequacy, shame or perhaps even self-loathing? These feelings can make it extremely difficult to seek the very treatment which might offer relief and change. It can feel risky and sometimes exquisitely shameful to reveal oneself to a another person. I can help reduce your shame and make the therapeutic process more bearable and productive. Together we will look honestly and fully at your conflicts, strengths, relationships and experiences - in a manner that is gentle, yet steadfast; warm, yet serious; and attentive to you in all your individual complexity.
(202) 722-1507 View (202) 722-1507
Photo of Justine Kalas Reeves, Clinical Social Work/Therapist, LICSW, DPsych
Justine Kalas Reeves
Clinical Social Work/Therapist, LICSW, DPsych
Woodley Park, Washington, DC 20008
In addition to my work with creative and ambitious adults, I work with young children and adolescents to increase harmony, pleasure and satisfaction in life. I treat people who are underachieving in work or school despite clear talent; overachieving in work or school yet at a high price; people who are highly anxious; people who feel hopeless about change; people who are trying to achieve greatness in sports or career; and people who know they deserve so much more but for whom it feels elusive. Let's strengthen your capacity to hear yourself better so your relationships and creativity can continue to flourish.
In addition to my work with creative and ambitious adults, I work with young children and adolescents to increase harmony, pleasure and satisfaction in life. I treat people who are underachieving in work or school despite clear talent; overachieving in work or school yet at a high price; people who are highly anxious; people who feel hopeless about change; people who are trying to achieve greatness in sports or career; and people who know they deserve so much more but for whom it feels elusive. Let's strengthen your capacity to hear yourself better so your relationships and creativity can continue to flourish.
(202) 796-6090 View (202) 796-6090
Photo of Sophie Bauer, Clinical Social Work/Therapist, LICSW
Sophie Bauer
Clinical Social Work/Therapist, LICSW
1 Endorsed
Woodley Park, Washington, DC 20008
Do you have intrusive thoughts that cause anxiety or distress? Do you get stuck obsessing over these thoughts and what they might mean? Have you developed compulsive behaviors, such as checking or reassurance-seeking, in response to obsessing? I work with clients on a wide range of issues, including anxiety, depression and stress, but I have particular expertise with Obsessive Compulsive Disorder (OCD). Living with OCD can feel very isolating, but it doesn't have to be. I help clients break free from the debilitating cycle of obsessions and compulsions utilizing evidence-based approaches like Exposure and Response Prevention (ERP).
Do you have intrusive thoughts that cause anxiety or distress? Do you get stuck obsessing over these thoughts and what they might mean? Have you developed compulsive behaviors, such as checking or reassurance-seeking, in response to obsessing? I work with clients on a wide range of issues, including anxiety, depression and stress, but I have particular expertise with Obsessive Compulsive Disorder (OCD). Living with OCD can feel very isolating, but it doesn't have to be. I help clients break free from the debilitating cycle of obsessions and compulsions utilizing evidence-based approaches like Exposure and Response Prevention (ERP).
(888) 262-1591 View (888) 262-1591
Photo of Miranda Jean, Clinical Social Work/Therapist, LICSW
Miranda Jean
Clinical Social Work/Therapist, LICSW
Online Only
Are you struggling with your sexuality or gender identity? Do you need help coming out? Is dating creating a lot of anxiety for you? If so, you've come to the right place. I'm a queer-identifying therapist with the knowledge and lived experience to help clients within the LGBTQ+ community and those from diverse cultural backgrounds. Working from a strength-based and person-centered foundation, I help adults with anxiety, depression, stress, grief and loss, and life transitions.
Are you struggling with your sexuality or gender identity? Do you need help coming out? Is dating creating a lot of anxiety for you? If so, you've come to the right place. I'm a queer-identifying therapist with the knowledge and lived experience to help clients within the LGBTQ+ community and those from diverse cultural backgrounds. Working from a strength-based and person-centered foundation, I help adults with anxiety, depression, stress, grief and loss, and life transitions.
(833) 559-3151 View (833) 559-3151
Photo of Sheri A Rosenfeld, Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
Sheri A Rosenfeld
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
Woodley Park, Washington, DC 20008
I am a client-centered therapist working with individuals and with a specialty in couple and family work . I am attachment and psychodynamically trained. I use my dance background as a useful tool to further understand the body signals as information to guide me towards creating a workable creative partnership and family unit . I use a combination of cognitive behavioral tools to understand the language we use in our relationships and our past family interactions which guide us toward a workable and balanced way of living in partnership with others . My training in trauma, anxiety, sexual concerns guide my work with my patients .
I am a client-centered therapist working with individuals and with a specialty in couple and family work . I am attachment and psychodynamically trained. I use my dance background as a useful tool to further understand the body signals as information to guide me towards creating a workable creative partnership and family unit . I use a combination of cognitive behavioral tools to understand the language we use in our relationships and our past family interactions which guide us toward a workable and balanced way of living in partnership with others . My training in trauma, anxiety, sexual concerns guide my work with my patients .
(202) 335-3907 View (202) 335-3907
Photo of David Sternberg - DC Talk Therapy, PLLC, Clinical Social Work/Therapist, LCSW
DC Talk Therapy, PLLC
Clinical Social Work/Therapist, LCSW
7 Endorsed
Woodley Park, Washington, DC 20008
Are you struggling with anxiety, OCD or depression? Are you muddling through a major life transition like starting a new job or moving to a new city? If so, you've come to to the right place. Our team of experienced and caring Washington, D.C., therapists offers in-person sessions and teletherapy for individual counseling, couples counseling/marriage counseling and group therapy. Since we opened our doors in 2012, DC Talk Therapy has helped nearly 2,000 clients make positive and sustained changes in their lives. Let one of our experienced therapists help you navigate your challenges. We offer a free 15-minute phone consultation.
Are you struggling with anxiety, OCD or depression? Are you muddling through a major life transition like starting a new job or moving to a new city? If so, you've come to to the right place. Our team of experienced and caring Washington, D.C., therapists offers in-person sessions and teletherapy for individual counseling, couples counseling/marriage counseling and group therapy. Since we opened our doors in 2012, DC Talk Therapy has helped nearly 2,000 clients make positive and sustained changes in their lives. Let one of our experienced therapists help you navigate your challenges. We offer a free 15-minute phone consultation.
(202) 335-1958 View (202) 335-1958
Photo of Ginger M Sullivan, Licensed Professional Counselor, MA, LPC, CGP, FAGPA
Ginger M Sullivan
Licensed Professional Counselor, MA, LPC, CGP, FAGPA
Woodley Park, Washington, DC 20008
I am your last stop. If life has disappointed you. If you are depleted. If you are lost. If your relationship is hopelessly leaving you unsatisfied. If your partner is complaining about your internal emotional desert. If you are one step from calling it quits or calling the lawyer. If you are out of ideas at how to make life and relationship work. If therapy has not worked for you in the past ... ... get ready. Your story can take a different turn. Give me a call and let's get started giving you the life - and the relationship - you desire and you deserve. I can help you have more and better.
I am your last stop. If life has disappointed you. If you are depleted. If you are lost. If your relationship is hopelessly leaving you unsatisfied. If your partner is complaining about your internal emotional desert. If you are one step from calling it quits or calling the lawyer. If you are out of ideas at how to make life and relationship work. If therapy has not worked for you in the past ... ... get ready. Your story can take a different turn. Give me a call and let's get started giving you the life - and the relationship - you desire and you deserve. I can help you have more and better.
(202) 656-9995 View (202) 656-9995
Photo of Gordon Cohen, Psychologist, PsyD
Gordon Cohen
Psychologist, PsyD
Woodley Park, Washington, DC 20008
The time is right to take action and start therapy, begin to relieve your pain and transform your life. Most of us can’t do it alone. I am here to help you navigate life’s twists and turns, find lasting change and thrive. Together, we will work to resolve day-to-day problems and dive deeper into larger issues: anxiety, depression, isolation, family crises, complicated relationships, grief, lose, abuse and trauma. My clients come from around the world and different walks of life: straight adult women and men; members of the LGBTQ+ community; interracial couples; and adoptive parents.
The time is right to take action and start therapy, begin to relieve your pain and transform your life. Most of us can’t do it alone. I am here to help you navigate life’s twists and turns, find lasting change and thrive. Together, we will work to resolve day-to-day problems and dive deeper into larger issues: anxiety, depression, isolation, family crises, complicated relationships, grief, lose, abuse and trauma. My clients come from around the world and different walks of life: straight adult women and men; members of the LGBTQ+ community; interracial couples; and adoptive parents.
(202) 738-5020 View (202) 738-5020
Photo of Adriana Couto Silva, Licensed Professional Counselor, LCP
Adriana Couto Silva
Licensed Professional Counselor, LCP
Woodley Park, Washington, DC 20008
It can be hard to change our habits and ways of relating with ourselves and with others even when old patterns are causing significant emotional pain. For real change to take place, something beyond motivation and a commitment to change is often needed. What can make a real difference involves finding a receptive person and an accepting environment that fosters a deeper understanding of one's self. I strive to provide such a receptive and safe environment to my clients with the hope that they feel listened to, understood, and recognized in their desires to get to know themselves, to connect with others and to feel alive in the world
It can be hard to change our habits and ways of relating with ourselves and with others even when old patterns are causing significant emotional pain. For real change to take place, something beyond motivation and a commitment to change is often needed. What can make a real difference involves finding a receptive person and an accepting environment that fosters a deeper understanding of one's self. I strive to provide such a receptive and safe environment to my clients with the hope that they feel listened to, understood, and recognized in their desires to get to know themselves, to connect with others and to feel alive in the world
(202) 937-1183 View (202) 937-1183
Photo of Lisa Himmelfarb, Clinical Social Work/Therapist, LICSW, RDN
Lisa Himmelfarb
Clinical Social Work/Therapist, LICSW, RDN
Woodley Park, Washington, DC 20008
Have you been struggling to feel good, feel good about yourself, your body and your relationships with food and people? Are destructive patterns and behaviors getting in the way? Are you feeling overwhelmed going through a major life transition such as a move, graduating college, loss of a loved one, divorce, new parenting role or any new role? I can support and guide you in navigating these challenges. You don't have to do it alone.
Have you been struggling to feel good, feel good about yourself, your body and your relationships with food and people? Are destructive patterns and behaviors getting in the way? Are you feeling overwhelmed going through a major life transition such as a move, graduating college, loss of a loved one, divorce, new parenting role or any new role? I can support and guide you in navigating these challenges. You don't have to do it alone.
(202) 953-2062 View (202) 953-2062
Photo of Maria del Carmen Puig-Casauranc, Psychologist, PhD
Maria del Carmen Puig-Casauranc
Psychologist, PhD
Online Only
Everything comes down to RELATIONSHIPS! I am interested in working with you if you have had a difficult and painful childhood that continues to interfere with you finding happiness, joy, and contentment in your current life. If though you are bright, motivated, and most eager to find these things they continue to allude you, and, you are confused as to why all your efforts seem to be in vain, my decades of success with clients like you could be of great assistance for you to find what you seek.
Everything comes down to RELATIONSHIPS! I am interested in working with you if you have had a difficult and painful childhood that continues to interfere with you finding happiness, joy, and contentment in your current life. If though you are bright, motivated, and most eager to find these things they continue to allude you, and, you are confused as to why all your efforts seem to be in vain, my decades of success with clients like you could be of great assistance for you to find what you seek.
(202) 991-4323 View (202) 991-4323
Photo of Kathy Richardson, Clinical Social Work/Therapist, LMFT, LICSW
Kathy Richardson
Clinical Social Work/Therapist, LMFT, LICSW
Online Only
Do you struggle with anxiety? Is ADD or ADHD getting in the way of you enjoying your life or getting important tasks done? Are you slogging through a major life transition like moving to a new city or starting a new job? If so, you've come to the right place. For nearly 40 years, I've helped thousands of adults of all ages regain a sense of calm and peace in their lives. I offer a free 15-minute phone consultation to see if we're a good fit.
Do you struggle with anxiety? Is ADD or ADHD getting in the way of you enjoying your life or getting important tasks done? Are you slogging through a major life transition like moving to a new city or starting a new job? If so, you've come to the right place. For nearly 40 years, I've helped thousands of adults of all ages regain a sense of calm and peace in their lives. I offer a free 15-minute phone consultation to see if we're a good fit.
(877) 519-9513 View (877) 519-9513
Photo of Eugene Morris, Clinical Social Work/Therapist, LICSW, LCSW-C, Dipl
Eugene Morris
Clinical Social Work/Therapist, LICSW, LCSW-C, Dipl
Woodley Park, Washington, DC 20008
Not accepting new clients
Psychotherapy can be many things: from understanding and gaining control of a major emotional or substance abuse problem, to improving a partner or family relationship, to knowing yourself better. Our “mental health” like our physical health can benefit greatly from a skilled helper to address a sudden major problem or provide long-term support to be stronger and achieve our potential. Good individual, couple/family or group therapy can address the kind of work you need for where you are in life, whether you are facing a major crisis or looking for the insight and support you need to be who you can truly be.
Psychotherapy can be many things: from understanding and gaining control of a major emotional or substance abuse problem, to improving a partner or family relationship, to knowing yourself better. Our “mental health” like our physical health can benefit greatly from a skilled helper to address a sudden major problem or provide long-term support to be stronger and achieve our potential. Good individual, couple/family or group therapy can address the kind of work you need for where you are in life, whether you are facing a major crisis or looking for the insight and support you need to be who you can truly be.
(202) 953-5851 View (202) 953-5851
Photo of Jamie Keaton Jones, Clinical Social Work/Therapist, LICSW, PhD
Jamie Keaton Jones
Clinical Social Work/Therapist, LICSW, PhD
Online Only
Not accepting new clients
Hello there! I specialize in working with clients who are struggling with symptoms of depression, looking to process past trauma, or just feel disconnected from their path. Together we can explore new ways of coping and understanding so that we can further your advancement towards a more authentic and fulfilling life with more confidence and less stress. I maintain a supportive and non-judgmental atmosphere so we can create positive change at your own pace.
Hello there! I specialize in working with clients who are struggling with symptoms of depression, looking to process past trauma, or just feel disconnected from their path. Together we can explore new ways of coping and understanding so that we can further your advancement towards a more authentic and fulfilling life with more confidence and less stress. I maintain a supportive and non-judgmental atmosphere so we can create positive change at your own pace.
(202) 978-5590 View (202) 978-5590
Photo of Renana Brooks, Psychologist, PhD
Renana Brooks
Psychologist, PhD
Woodley Park, Washington, DC 20008
Clients with a strong desire to fix their relationships in the most profound ways fit well with my practice .This is true even if you don’t know what is wrong or your partner disagrees about what the problem is. The change is not just communication patterns but also underlying intense emotional distress or explosive patterns of expression. We address complaints such as lack of sex or affection or emotional withdrawal.We stop couples from divorce and fix communication problems by training partners how to best be supportive and to understand underlying psychological messages unwittingly communicated between partners.
Clients with a strong desire to fix their relationships in the most profound ways fit well with my practice .This is true even if you don’t know what is wrong or your partner disagrees about what the problem is. The change is not just communication patterns but also underlying intense emotional distress or explosive patterns of expression. We address complaints such as lack of sex or affection or emotional withdrawal.We stop couples from divorce and fix communication problems by training partners how to best be supportive and to understand underlying psychological messages unwittingly communicated between partners.
(703) 420-7312 View (703) 420-7312
Photo of Sammi Rosenfeld, Licensed Professional Counselor, NCC, DC LPC, MD LCPC, MSEd, CCTP
Sammi Rosenfeld
Licensed Professional Counselor, NCC, DC LPC, MD LCPC, MSEd, CCTP
Woodley Park, Washington, DC 20008
Waitlist for new clients
I am a mental health and school counselor passionate about supporting the growth of children and young adults. I am experienced with both school-age children, young adults, and adults. I have also spent a lifetime in the world of professional dance and the creative arts. My experience in dance and the body highly influences my therapeutic lens. I view integration of body and mind through multi-sensory modalities as integral to client growth. I take an integrative approach to my work; in one session we may talk, play, draw, explore the sand tray, or move. Some moments may be more directive and some may be client-led.
I am a mental health and school counselor passionate about supporting the growth of children and young adults. I am experienced with both school-age children, young adults, and adults. I have also spent a lifetime in the world of professional dance and the creative arts. My experience in dance and the body highly influences my therapeutic lens. I view integration of body and mind through multi-sensory modalities as integral to client growth. I take an integrative approach to my work; in one session we may talk, play, draw, explore the sand tray, or move. Some moments may be more directive and some may be client-led.
(202) 935-7358 View (202) 935-7358
Photo of Grace Riddell - LGBTQ Counseling
LGBTQ Counseling
Verified Verified
Woodley Park, Washington, DC 20008
Gay? Lesbian? Bi? Trans? Need help coming out? If you need an LGBTQ counselor or psychotherapist who truly understands and respects your feelings and experiences, we can help. LGBTQ Counseling is a highly experienced group of lesbian, gay and bi mental health professionals dedicated to meeting the psychological needs of our diverse LGBTQ+ community. We understand the stress of navigating and choosing the right psychotherapy and counseling techniques. Working together, we will develop a care plan for you to help you achieve your personal goals and become the most authentic version of yourself.
Gay? Lesbian? Bi? Trans? Need help coming out? If you need an LGBTQ counselor or psychotherapist who truly understands and respects your feelings and experiences, we can help. LGBTQ Counseling is a highly experienced group of lesbian, gay and bi mental health professionals dedicated to meeting the psychological needs of our diverse LGBTQ+ community. We understand the stress of navigating and choosing the right psychotherapy and counseling techniques. Working together, we will develop a care plan for you to help you achieve your personal goals and become the most authentic version of yourself.
(202) 319-8541 View (202) 319-8541
Photo of Robert T Phillips, Pastoral Counselor, DMin
Robert T Phillips
Pastoral Counselor, DMin
Woodley Park, Washington, DC 20016
I believe that one of the ways in which self-awareness is achieved is through the sharing of one's story. Therefore, I strive diligently to create a safe space for one to share both the beauty and the brokenness of one's story with authenticity, genuineness, and integrity. When appropriate, I infuse spirituality and religion into my therapeutic practice; thus enabling my clients to articulate their feelings of dis-ease within the context of their faith. I have found this approach to be particularly effective in working with populations marginalized because of race, gender, or sexual orientation.
I believe that one of the ways in which self-awareness is achieved is through the sharing of one's story. Therefore, I strive diligently to create a safe space for one to share both the beauty and the brokenness of one's story with authenticity, genuineness, and integrity. When appropriate, I infuse spirituality and religion into my therapeutic practice; thus enabling my clients to articulate their feelings of dis-ease within the context of their faith. I have found this approach to be particularly effective in working with populations marginalized because of race, gender, or sexual orientation.
(202) 760-4310 View (202) 760-4310
Photo of Susannah Cobb, Marriage & Family Therapist, LMFT
Susannah Cobb
Marriage & Family Therapist, LMFT
1 Endorsed
Woodley Park, Washington, DC 20008
Are you suffering alone with painful emotions? You resist telling all to your friends and family. You don't want to burden them but you need a safe place to vent your anger, your fears, your frustration, your pain, and sometimes despair. I can help. Together we will gain insight and understanding that lead to positive change.
Are you suffering alone with painful emotions? You resist telling all to your friends and family. You don't want to burden them but you need a safe place to vent your anger, your fears, your frustration, your pain, and sometimes despair. I can help. Together we will gain insight and understanding that lead to positive change.
(202) 946-1642 View (202) 946-1642

How does your Therapist compare?

Number of Therapists in Woodley Park, Washington, DC

40+

Average cost per session

$200

Therapists in Woodley Park, Washington, DC who prioritize treating:

95% Anxiety
84% Depression
84% Self Esteem
80% Relationship Issues
70% Grief
61% Trauma and PTSD
59% Life Transitions

Average years in practice

20 Years

Top 3 insurances accepted

40% UnitedHealthcare UHC | UBH
33% BlueCross and BlueShield
27% Medicare

How Therapists in Woodley Park, Washington, DC see their clients

82% In Person and Online
18% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Woodley Park, Washington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.