Therapists in Trinidad, Washington, DC

Psychotherapy can help you make sense of complicated feelings, gain insight into relational patterns, and begin to move forward in areas of your life where you feel stuck. My focus is to help you untangle struggles, set meaningful goals, revise problematic narratives about yourself, and re-orient you toward your values. My integrative approach is informed by psychodynamic, feminist, multicultural, relational, and behaviorist theories. Above all, I value the therapeutic relationship and your personal growth. At this time, I can provide services remotely to clients living in DC or MD.

You've been able to manage "it" by yourself for a while, but something still doesn't feel right, right? "Something's off". You might have asked yourself is this normal stress or anxiety? Am I just sad or depressed? Why am I so annoyed with things lately? I'm here to listen to you - the right way and help you gain some clarity and regain control. My goal is to help you identify what's needed in order to make things better & get it. I'm here to support your personal growth & awareness in ways that feel most genuine to YOU! Our sessions will be honest, informative, collaborative, productive, & thought-provoking. Let's get to work!

We are an accomplished team of Licensed Independent Clinical Social Workers and Licensed Master Social Workers. We are licensed in GA, MD, MS, TN, and DC. Our therapy style is warm, open, caring, and collaborative. We are dedicated to redefining the stigma of mental health while helping you identify and address triggers, patterns, and unwanted behaviors.

I believe each of us has the innate ability to heal from past trauma and pain and nurture our authentic selves. My clients bring varied challenges to therapy including trauma, stress, anxiety, depression, low self-esteem, anger, grief, shame, and difficulty with transitions or relationships. Clients have told me I have been a safe person, empathetic and non-judgmental listener, trusted guide, and empowering source of support. I help clients engage in self-exploration, identify patterns and strengths, develop self-compassion and confidence, access calm presence, distinguish past from present, face fears, shift reactions, and thrive.

Congratulations on searching for someone to help you explore your mental health! It's not an easy decision and therapy can be challenging at times, but I have the utmost respect for people willing to face their vulnerable parts in order to grow and develop. The fit between a client and a counselor is an important part of therapy, so I recommend reaching out to speak with me further to see if I might be able to be of service for what you are seeking. I'll list some considerations here so you can see if you'd like to reach out to discuss our potential work together. I offer a free consultation session to explore your options.

Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. My therapeutic style is affirming, collaborative, and warm. I provide a compassionate space to explore your experience, and experiment with what it means to live authentically in a world of conflicting norms/expectations. Together, we will work to make intentional and sustainable changes.

Hi, I am a clinical therapist in Washington DC (IRL/virtual) & MD (virtual). I primarily work with individuals over the age of 6 (adults, teens, children), families, and couples. Many of my clients come in to address anxiety, depression, work stress, and parenting/relationship issues. I have advanced training in the areas of Anxiety, PTSD, ADHD, Oppositional/Defiance DO, Adjustment DO, Depression, Mood DO, and OCD.

Seeking help for yourself or a child can be daunting and requires courage. I want to partner with you as you work to gain the life that you envision, help open possibilities and promote a mindset of strength, resilience and competence to tackle what may be getting in your way. As a Licensed Psychologist, with 20 years of experience as a school psychologist and counselor, I am dedicated to helping others understand and potentially change behavior and mindsets for improved functioning in settings, including work and school, and in relationships with others.

Seen. Heard. Treasured. Our specialty is helping survivors of complex trauma whether it is sexual, military, domestic violence, or bullying. Because we know that trauma lodges itself somewhere in the body, R1:99 offers sensorimotor and expressive therapies such as art, music, drama, and movement in addition to psychotherapy.

Maybe you feel disconnected, overwhelmed, anxious, or alone. Whatever it is that brought you here, together we can find the answer to what is overloading your being. As the director of One Alkaline Life, LLC in Waldorf, Maryland, I have spent my career working with a patient-centered, holistic approach. I enjoy providing compassionate care to adults and children dealing with mood disorders, eating disorders, substance abuse issues, and trauma. Give yourself the opportunity to build confidence and self-love along the way.

As a licensed therapist I provide my clients with the respect, privacy, and confidentiality that every human being deserves. I focus on creating a safe and nurturing environment, free of judgment and criticism, where you can search within to find your own answers through greater self-awareness and self-directed growth. My goal is to help you gain insight and understanding of your capabilities and choices in life. If you're looking for extra support and guidance through a challenging situation or if you're ready to move in a new direction in your life, I look forward to working with you.

I am a licensed clinical psychologist who specializes in assessment for children and adolescents. I conduct independent school admissions testing, as well as more comprehensive psychoeducational evaluations to assess for learning disorders, ADHD, and developmental delay. The goal of my evaluations is to identify my client's learning style and understand the individual as a whole person. I strive to provide feedback that is thorough, objective, well-reasoned, and understandable. My written reports include straightforward results and practical, solution-focused recommendations for parents and teachers. These reports are often used for educational planning and to request academic support and accommodations.

I thoroughly enjoy working with "emerging adults." Those who may be struggling to find their sense of identity and adapting to the greater demands and responsibilities of adulthood. Have you recently had a baby, and you're struggling with the transition to motherhood? With advanced training in perinatal mood and anxiety disorders (PMADS), I have a passion for working with women who are struggling to connect to their baby or finding it hard to feel like themselves again. I also enjoy working with couples and aim to help couples identify repetitive patterns of conflict and access emotions underlying the conflict.

At Creating Sustaining Joy, LLC, Dr. M's ideal client has experienced many hardships, particularly in childhood. Yet, they are ready to assess their life strengths; to work together setting healthy goals to manage depression/anxiety and any stress that might impede achieving a stable healthy life. Anchored on the client's worldview/spirituality/guiding principles, we navigate towards a client's ideal self. We work to dispel shame and self-defeating thoughts/behaviors that create an unhealthy self-image and a barrier to change. Dr. M helps clients commit to lifestyle changes that sustain positive mental and emotional health.

Have you been questioning your gender identity or sexuality? Or struggling with anxiety, depression, boundaries in relationships, or grief? Have you experienced trauma? Are you not quite sure what’s wrong? I’m here to work with you. My approach to therapy is eclectic and based on you and your goals. I will work with you as a teammate to identify the things that could be holding you back from the life you want to be living. Together we will identify which direction you want to go and how to get there.

Our mission is to ensure that individuals of every race, ethnicity, gender identity, sexual orientation, age, and political and religious affiliation are provided a safe space to receive high quality mental health care. Our clinicians are trained to utilize a variety of therapeutic modalities such as psychotherapy and cognitive behavioral therapy to support and empower a diverse population.

Do you sometimes long to find the answer to the very reason that you're here on this earth at this time? Do you feel that there's something more to life, to have it all make sense to you on your ongoing journey? Do you wonder about whether the "afterlife" is real, and how you can enable yourself to both express the best that is in you now (your Divine Nature) and prepare for what's next?

I specialize in working with adults and teenagers who are struggling with trauma, mood disorders which includes depression and anxiety, as well as a variety of other co-occurring disorders. This includes the specialized field of Eating Disorders, and Family-Based therapy. Based on how a client presents themselves, I will tailor my interventions accordingly to ensure optimal treatment and support.

I am a Licensed Clinical Social Worker who enjoys working to help individuals navigate and overcome difficult life experiences. I am always humble and appreciate that people allow me to come alongside them during their most challenging experiences. I enjoy working with individuals, couples or in group settings. My approach to treatment supports clients in reaching their goals while maintaining a healthy and balanced lifestyle.