Therapists in Takoma Park, Washington, DC

Photo of Emily Griffin, Clinical Social Work/Therapist, LICSW, LCSW-C
Emily Griffin
Clinical Social Work/Therapist, LICSW, LCSW-C
2 Endorsed
Takoma Park, Washington, DC 20012
Children don’t come with a personalized manual. More & more, parents recognize the high stakes that come along with passing down unhelpful & sometimes harmful, family patterns. Many of us have not had a model for how to nurture the baby or take care of growing kids without sacrificing too much of ourselves. This responsibility can often feel overwhelming. Each parent’s journey is unique & requires a learning process that no other time of life prepares us for. As a mom of five incredible kids, who has survived CPTSD, huge family losses, Postpartum Depression & Anxiety, and chronic illness- I have taken an uphill path towards
Children don’t come with a personalized manual. More & more, parents recognize the high stakes that come along with passing down unhelpful & sometimes harmful, family patterns. Many of us have not had a model for how to nurture the baby or take care of growing kids without sacrificing too much of ourselves. This responsibility can often feel overwhelming. Each parent’s journey is unique & requires a learning process that no other time of life prepares us for. As a mom of five incredible kids, who has survived CPTSD, huge family losses, Postpartum Depression & Anxiety, and chronic illness- I have taken an uphill path towards
(202) 760-4547 View (202) 760-4547
Photo of Charles Talbert-Jackson, Licensed Clinical Professional Counselor, LCPC
Charles Talbert-Jackson
Licensed Clinical Professional Counselor, LCPC
Takoma Park, Washington, DC 20012
You may be dealing with challenges that overwhelm you and cause you to question your self, irresolvable marital or family conflict, functional paralysis, or social awkwardness or isolation and need help processing, managing, and ultimately overcoming it. As a therapist, I can assist you in come to resolution with yourself and others, manage exacerbated emotions and actions, and experience wholeness.
You may be dealing with challenges that overwhelm you and cause you to question your self, irresolvable marital or family conflict, functional paralysis, or social awkwardness or isolation and need help processing, managing, and ultimately overcoming it. As a therapist, I can assist you in come to resolution with yourself and others, manage exacerbated emotions and actions, and experience wholeness.
(888) 340-8718 View (888) 340-8718
Photo of Donna Geraci - Creative Ways Therapy, Clinical Social Work/Therapist, LICSW
Creative Ways Therapy
Clinical Social Work/Therapist, LICSW
1 Endorsed
Takoma Park, Washington, DC 20012
Please feel free to give us a call, text, or email if you’d like to consider how one of our therapists may be of support to you.
Please feel free to give us a call, text, or email if you’d like to consider how one of our therapists may be of support to you.
(202) 670-5947 View (202) 670-5947
Photo of Gwyneth Williams, Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
Gwyneth Williams
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
Takoma Park, Washington, DC 20012
I am committed to providing effective, empirically tested, affordable treatment. My approach is honest, collaborative, interactive, and nonjudgmental. Often in life we buy into stories about ourselves that seem to protect us but ultimately prevent us from moving toward the things we value. We get caught up in judging whether a behavior is good or bad, rather than asking if it is effective in creating the life that we envision.
I am committed to providing effective, empirically tested, affordable treatment. My approach is honest, collaborative, interactive, and nonjudgmental. Often in life we buy into stories about ourselves that seem to protect us but ultimately prevent us from moving toward the things we value. We get caught up in judging whether a behavior is good or bad, rather than asking if it is effective in creating the life that we envision.
(202) 800-1905 View (202) 800-1905
Photo of Dr. Joshua Childers - Charm City Psychotherapy, Psychologist, PsyD
Charm City Psychotherapy
Psychologist, PsyD
Takoma Park, Washington, DC 20012
Available in over 40 States via Telepsychology! Having troubles in your marriage? Have a teenager that didn't come with an instruction manual?:) Going through a divorce? Struggling with a sexual or substance addiction issues? Let Dr. Joshua and Megan Childers, help you navigate these difficulties and brining healing and restoration to your relationships.
Available in over 40 States via Telepsychology! Having troubles in your marriage? Have a teenager that didn't come with an instruction manual?:) Going through a divorce? Struggling with a sexual or substance addiction issues? Let Dr. Joshua and Megan Childers, help you navigate these difficulties and brining healing and restoration to your relationships.
(240) 734-2860 View (240) 734-2860
Photo of Nora Schauble, Clinical Social Work/Therapist, LICSW, LCSW-C, LCSW
Nora Schauble
Clinical Social Work/Therapist, LICSW, LCSW-C, LCSW
Takoma Park, Washington, DC 20012
Therapy looks different for everyone, because everyone comes into therapy with different needs. In general, therapy works by us having lots of (often weekly, sometimes more often, just shy of an hour-long) conversations in which we get to know your mind and heart to help you find answers to what you are struggling with. To get to know you better, I will encourage you to share with me thoughts, emotions, images… everything that comes to your mind. Nothing is off limits, and the hardest or most awkward things to talk about can yield the biggest benefits.
Therapy looks different for everyone, because everyone comes into therapy with different needs. In general, therapy works by us having lots of (often weekly, sometimes more often, just shy of an hour-long) conversations in which we get to know your mind and heart to help you find answers to what you are struggling with. To get to know you better, I will encourage you to share with me thoughts, emotions, images… everything that comes to your mind. Nothing is off limits, and the hardest or most awkward things to talk about can yield the biggest benefits.
(414) 348-5659 View (414) 348-5659
Photo of Sheryl Daniel, Licensed Professional Counselor, LGPCC, NCC, DC & MD
Sheryl Daniel
Licensed Professional Counselor, LGPCC, NCC, DC & MD
2 Endorsed
Serves Area
You have been strong for a long time. You show up, handle it, and keep everything moving. But lately you may feel overwhelmed, stretched thin, or unsure who you are outside the roles you carry. If you are the one everyone turns to but don’t have a safe place to land, this space is for you. I work with adults and couples navigating stress, loss, relationship strain, and the weight of racial and cultural expectations. Many of my clients have been made to feel invisible, judged, or like they don’t fully belong. They are ready to heal in a way that honors their lived experience.
You have been strong for a long time. You show up, handle it, and keep everything moving. But lately you may feel overwhelmed, stretched thin, or unsure who you are outside the roles you carry. If you are the one everyone turns to but don’t have a safe place to land, this space is for you. I work with adults and couples navigating stress, loss, relationship strain, and the weight of racial and cultural expectations. Many of my clients have been made to feel invisible, judged, or like they don’t fully belong. They are ready to heal in a way that honors their lived experience.
(240) 817-3207 View (240) 817-3207
Photo of Rebecca Deku, Clinical Social Work/Therapist, LCSW-C, LICSW, MSW, MEd
Rebecca Deku
Clinical Social Work/Therapist, LCSW-C, LICSW, MSW, MEd
3 Endorsed
Serves Area
I like to help others heal from suffering - whether it be understanding and managing emotions, processing trauma, reducing negative thinking patterns, getting unstuck, changing habits, letting go, achieving personal goals, communicating or relating better, building coping skills, resilience, etc. I take a holistic approach in my work and integrate talk therapy, mind-body skills (breathing, relaxation, yoga nidra, etc.), and healthy food/sleep/movement practices. My therapy style is warm, thoughtful, attuned, open, strengths-based, collaborative. I enjoy working with diversity (race, ethnicity, religion, sexual orientation).
I like to help others heal from suffering - whether it be understanding and managing emotions, processing trauma, reducing negative thinking patterns, getting unstuck, changing habits, letting go, achieving personal goals, communicating or relating better, building coping skills, resilience, etc. I take a holistic approach in my work and integrate talk therapy, mind-body skills (breathing, relaxation, yoga nidra, etc.), and healthy food/sleep/movement practices. My therapy style is warm, thoughtful, attuned, open, strengths-based, collaborative. I enjoy working with diversity (race, ethnicity, religion, sexual orientation).
(301) 778-0487 View (301) 778-0487
Photo of Maria Thestrup, Psychologist, PhD
Maria Thestrup
Psychologist, PhD
6 Endorsed
Serves Area
Everyone has the potential to change, grow and heal. I believe that psychotherapy can be a powerful tool toward those ends. Effective therapy requires an accepting and authentic therapist-client relationship, and I strive to create an environment filled with warmth, trust and understanding. I will encourage you to deepen your understanding of your experiences and emotional life. As most people enter therapy during a time of heightened discomfort, I also strive to quickly identify areas of concern, develop an approach that feels comfortable, and help you find greater fulfillment in your life.
Everyone has the potential to change, grow and heal. I believe that psychotherapy can be a powerful tool toward those ends. Effective therapy requires an accepting and authentic therapist-client relationship, and I strive to create an environment filled with warmth, trust and understanding. I will encourage you to deepen your understanding of your experiences and emotional life. As most people enter therapy during a time of heightened discomfort, I also strive to quickly identify areas of concern, develop an approach that feels comfortable, and help you find greater fulfillment in your life.
(703) 574-2590 View (703) 574-2590
Photo of Liz Merrill, Clinical Social Work/Therapist, MSW, LICSW
Liz Merrill
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
Serves Area
You’re accomplished in many ways but feel like an imposter. Academics &/or social interactions were hard, but you got through it & have a seemingly successful career & personal life. But there’s always a nagging self-doubt. This shows up in your relationships, too.. you have good friends, but it’s gotten harder over years (& in this complicated world) to make new ones, and even if you’re in a long-term relationship, or married with children, you don’t feel connected to anyone in the way you feel you “should.” Why does everything seem so cryptic & beyond your reach? You wonder if you’ll ever experience true fulfillment.
You’re accomplished in many ways but feel like an imposter. Academics &/or social interactions were hard, but you got through it & have a seemingly successful career & personal life. But there’s always a nagging self-doubt. This shows up in your relationships, too.. you have good friends, but it’s gotten harder over years (& in this complicated world) to make new ones, and even if you’re in a long-term relationship, or married with children, you don’t feel connected to anyone in the way you feel you “should.” Why does everything seem so cryptic & beyond your reach? You wonder if you’ll ever experience true fulfillment.
(240) 770-0680 View (240) 770-0680
Photo of Osei Daniels, Pastoral Counselor, MPC
Osei Daniels
Pastoral Counselor, MPC
1 Endorsed
Serves Area
If you’re navigating high stress, hidden battles, or just tired of trying to be everything for everyone—this safe and sacred space is for you. I help people build mental clarity, spiritual confidence, and personal boundaries without guilt or shame. You don’t have to stay stuck in your head, repeating old patterns, or feel ashamed for needing space to process. Whether you're wrestling with anxiety, lust, anger, identity, or just the weight of daily expectations—I offer a practical, faith-based approach that gets to the root with practical tools and principles that are immediately to your life and healing today.
If you’re navigating high stress, hidden battles, or just tired of trying to be everything for everyone—this safe and sacred space is for you. I help people build mental clarity, spiritual confidence, and personal boundaries without guilt or shame. You don’t have to stay stuck in your head, repeating old patterns, or feel ashamed for needing space to process. Whether you're wrestling with anxiety, lust, anger, identity, or just the weight of daily expectations—I offer a practical, faith-based approach that gets to the root with practical tools and principles that are immediately to your life and healing today.
(410) 498-8856 View (410) 498-8856
Photo of Simone Jacobs - Simone Jacobs - Takoma Therapy, Clinical Social Work/Therapist, LCSW-C
Simone Jacobs - Takoma Therapy
Clinical Social Work/Therapist, LCSW-C
3 Endorsed
Serves Area
Thank you for taking the time to view my profile. Life can be overwhelming at times and it can feel as if you are not properly equipped to handle the difficulties you have to face. I believe that we all try to do the right thing, but sometimes old habits persist, unwanted feelings intrude, and we can feel like we are doing it all alone. If you choose to explore working with me, I hope to encourage your natural curiosity about your life, your relationships, and your current circumstances. I hope to encourage connections that lead you towards lasting change.
Thank you for taking the time to view my profile. Life can be overwhelming at times and it can feel as if you are not properly equipped to handle the difficulties you have to face. I believe that we all try to do the right thing, but sometimes old habits persist, unwanted feelings intrude, and we can feel like we are doing it all alone. If you choose to explore working with me, I hope to encourage your natural curiosity about your life, your relationships, and your current circumstances. I hope to encourage connections that lead you towards lasting change.
(301) 246-2879 View (301) 246-2879
Photo of Rachel Bradley Williams, Clinical Social Work/Therapist, LICSW, RPT-S
Rachel Bradley Williams
Clinical Social Work/Therapist, LICSW, RPT-S
4 Endorsed
Serves Area
Upon entering each new developmental phase of our lives, there is often a momentary pause, an unsettling of the ship as we adjust to new demands, challenges and desires (and this is true no matter our age). Perhaps the Terrible Twos, Tween or Teen years have hit? Could it be that your child is struggling at school and you'd like to support him or her to feel better and have more success? Maybe you are an adult who is feeling overwhelmed by stress and the demands of life. These moments are great opportunities for growth and I believe I can help.
Upon entering each new developmental phase of our lives, there is often a momentary pause, an unsettling of the ship as we adjust to new demands, challenges and desires (and this is true no matter our age). Perhaps the Terrible Twos, Tween or Teen years have hit? Could it be that your child is struggling at school and you'd like to support him or her to feel better and have more success? Maybe you are an adult who is feeling overwhelmed by stress and the demands of life. These moments are great opportunities for growth and I believe I can help.
(202) 304-1134 View (202) 304-1134
Living and Growing, LLC
Verified Verified
Serves Area
I am a Psychiatric Nurse Practitioner committed to mental health treatment promotion and prevention. With a psychodynamic foundation, I integrate Internal family systems(IFS) and attachment theories to my treatment approach. This approach is successful with clients seeking help with adulting, relationships, families, and parenting as well as individual therapy. As an open and affirming Psychiatric Nurse Practitioner I've learned that the integration of these talk modalities are helpful for navigating life processes. Talk therapy undergirds the treatment relationship and when necessary may be complemented with medication management.
I am a Psychiatric Nurse Practitioner committed to mental health treatment promotion and prevention. With a psychodynamic foundation, I integrate Internal family systems(IFS) and attachment theories to my treatment approach. This approach is successful with clients seeking help with adulting, relationships, families, and parenting as well as individual therapy. As an open and affirming Psychiatric Nurse Practitioner I've learned that the integration of these talk modalities are helpful for navigating life processes. Talk therapy undergirds the treatment relationship and when necessary may be complemented with medication management.
(301) 960-5477 View (301) 960-5477
Photo of Kelly Haines, Clinical Social Work/Therapist, MSW, MPH, LICSW
Kelly Haines
Clinical Social Work/Therapist, MSW, MPH, LICSW
5 Endorsed
Serves Area
Have you felt that therapy has not helped enough, yet? Maybe you have a sense its time for deeper connection to self. Are your behaviors and choices driven by fear of losing relationships? Been busy clicking-off professional achievements? Have a sense you’re not yet sure who you are, authentically? Perhaps following someone else’s plan is no longer an effective strategy? Are infertility, chronic pain/health conditions a reality for you? Do you distract yourself with technology, work, substances, sex, love, food, etc? Is compartmentalizing overwhelming feelings less effective?
Have you felt that therapy has not helped enough, yet? Maybe you have a sense its time for deeper connection to self. Are your behaviors and choices driven by fear of losing relationships? Been busy clicking-off professional achievements? Have a sense you’re not yet sure who you are, authentically? Perhaps following someone else’s plan is no longer an effective strategy? Are infertility, chronic pain/health conditions a reality for you? Do you distract yourself with technology, work, substances, sex, love, food, etc? Is compartmentalizing overwhelming feelings less effective?
(202) 751-2617 View (202) 751-2617
Photo of Dr. Alexis Exum - Clarity Rose Mental Health and Wellness Center, Psychologist, PhD, PSYPACT
Clarity Rose Mental Health and Wellness Center
Psychologist, PhD, PSYPACT
Serves Area
Clarity Rose is an integrated care team comprised of a clinical psychologist (Dr. Alexis Exum) and registered dietitian (Catherine Young, RD). Dr. Exum sees patients ages 13 to 25 years old. Catherine sees patients 13+. We specialize in the assessment, diagnosis, and treatment for eating and weight disorders (anorexia to obesity), trauma, mood-related disorders, and suicidality. We welcome ALL into the practice. Dr. Exum also completes ADHD assessments for ALL ages. Full psychiatric evaluations are not covered by insurance and are an out-of-pocket expense. Visit the Clarity Rose website to get on our schedule!
Clarity Rose is an integrated care team comprised of a clinical psychologist (Dr. Alexis Exum) and registered dietitian (Catherine Young, RD). Dr. Exum sees patients ages 13 to 25 years old. Catherine sees patients 13+. We specialize in the assessment, diagnosis, and treatment for eating and weight disorders (anorexia to obesity), trauma, mood-related disorders, and suicidality. We welcome ALL into the practice. Dr. Exum also completes ADHD assessments for ALL ages. Full psychiatric evaluations are not covered by insurance and are an out-of-pocket expense. Visit the Clarity Rose website to get on our schedule!
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Photo of Emily Pitt, Clinical Social Work/Therapist, LICSW, LCSWC
Emily Pitt
Clinical Social Work/Therapist, LICSW, LCSWC
1 Endorsed
Serves Area
I can help people who are trying to manage their anxiety, or who have experienced trauma in their lives, or who are having difficulty in their relationships and are trying to figure out why. I also focus on helping you to accept aspects of yourself, even if the rest of the world doesn't always seem to accept you. I can help you to understand yourself better by exploring the past and present with you, to determine what does and does not work in your life, and to understand (and fully claim) aspects of your identity.
I can help people who are trying to manage their anxiety, or who have experienced trauma in their lives, or who are having difficulty in their relationships and are trying to figure out why. I also focus on helping you to accept aspects of yourself, even if the rest of the world doesn't always seem to accept you. I can help you to understand yourself better by exploring the past and present with you, to determine what does and does not work in your life, and to understand (and fully claim) aspects of your identity.
(301) 383-9717 View (301) 383-9717
Photo of Jay Hardin, Clinical Social Work/Therapist, LCSW-C, MAC
Jay Hardin
Clinical Social Work/Therapist, LCSW-C, MAC
1 Endorsed
Serves Area
Are you feeling anxious, depressed, or just unsettled? Maybe wondering if alcohol, substances, or addictive behaviors are contributing? Perhaps you're in early recovery and need support from someone who understands? Often we address our mental health while avoiding discussing alcohol, drugs. or other addictive behaviors. Or, we try to address addictive behaviors without really dealing with underlying issues which led to the addictive behaviors in the first place. The truth is we need to address both simultaneously in order to make real progress.
Are you feeling anxious, depressed, or just unsettled? Maybe wondering if alcohol, substances, or addictive behaviors are contributing? Perhaps you're in early recovery and need support from someone who understands? Often we address our mental health while avoiding discussing alcohol, drugs. or other addictive behaviors. Or, we try to address addictive behaviors without really dealing with underlying issues which led to the addictive behaviors in the first place. The truth is we need to address both simultaneously in order to make real progress.
(301) 923-4680 View (301) 923-4680
Photo of Becky Granatstein, Clinical Social Work/Therapist, LCSW-C
Becky Granatstein
Clinical Social Work/Therapist, LCSW-C
1 Endorsed
Serves Area
My clients tell me that I am a down to earth, shock proof therapist who genuinely cares... I have been doing therapy for many years so I can tailor therapy to your individual needs.... I help reduce depression, anxiety, social isolation and teach skills to better handle life's stresses. We may take a cognitive behavioral approach or an arts based approach to improving the quality of your life.... Help is on the way! Please go to my website: www. ACaringPlace. info to see what clients are saying.
My clients tell me that I am a down to earth, shock proof therapist who genuinely cares... I have been doing therapy for many years so I can tailor therapy to your individual needs.... I help reduce depression, anxiety, social isolation and teach skills to better handle life's stresses. We may take a cognitive behavioral approach or an arts based approach to improving the quality of your life.... Help is on the way! Please go to my website: www. ACaringPlace. info to see what clients are saying.
(301) 747-3647 View (301) 747-3647
Photo of Dr. Meghan Keely McMackin, Psychologist, PhD
Dr. Meghan Keely McMackin
Psychologist, PhD
1 Endorsed
Serves Area
I specialize in helping children, teens, and adults overcome anxiety, OCD, and related challenges such as ADHD, perfectionism, panic, specific phobias, BFRBs, and depression. I have substantial experience using evidence-based approaches (ACT, CBT, ERP) to treat these conditions, and I tailor treatment to each client’s needs and goals. My style is warm, compassionate, and nonjudgmental. I understand how overwhelming anxiety can feel, and I work alongside you to help you build skills, increase confidence, and move toward the life you want.
I specialize in helping children, teens, and adults overcome anxiety, OCD, and related challenges such as ADHD, perfectionism, panic, specific phobias, BFRBs, and depression. I have substantial experience using evidence-based approaches (ACT, CBT, ERP) to treat these conditions, and I tailor treatment to each client’s needs and goals. My style is warm, compassionate, and nonjudgmental. I understand how overwhelming anxiety can feel, and I work alongside you to help you build skills, increase confidence, and move toward the life you want.
(202) 925-8719 View (202) 925-8719

How does your Therapist compare?

Number of Therapists in Takoma Park, Washington, DC

60+

Average cost per session

$180

Therapists in Takoma Park, Washington, DC who prioritize treating:

87% Depression
86% Anxiety
86% Social Anxiety
86% Health Anxiety
86% Driving Anxiety
72% Relationship Issues
67% Stress

Average years in practice

14 Years

Top 3 insurances accepted

75% CareFirst
70% BlueCross and BlueShield
61% Aetna

How Therapists in Takoma Park, Washington, DC see their clients

52% In Person and Online
48% Online Only

Gender breakdown

73% Female
24% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Takoma Park?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.