Therapists in Takoma, Washington, DC

Photo of Caitlin Wick, Counselor, MSEd, LGPC
Caitlin Wick
Counselor, MSEd, LGPC
2 Endorsed
Takoma, Washington, DC 20012
Welcome! Whether you want to strengthen your sense of self, learn to cope with the ups and downs of life, or just talk to someone who gets you, I’m here to help you feel seen and understood. I am passionate about supporting individuals, couples and people in all types of relationships on their personal and relational journeys, as they explore themselves and their experiences, gain insight into patterns and dynamics, and ultimately, as they connect to what is meaningful in their lives. Together, we can make sense of the past, create direction now, and open up new possibilities ahead. I’m so glad you’re here.
Welcome! Whether you want to strengthen your sense of self, learn to cope with the ups and downs of life, or just talk to someone who gets you, I’m here to help you feel seen and understood. I am passionate about supporting individuals, couples and people in all types of relationships on their personal and relational journeys, as they explore themselves and their experiences, gain insight into patterns and dynamics, and ultimately, as they connect to what is meaningful in their lives. Together, we can make sense of the past, create direction now, and open up new possibilities ahead. I’m so glad you’re here.
(202) 875-7949 View (202) 875-7949
Photo of Ciara Simonson, Counselor, MDiv , MS , LCPC
Ciara Simonson
Counselor, MDiv , MS , LCPC
Takoma, Washington, DC 20012
As a compassionate therapist, I am here to guide you on a journey of rediscovery and healing. I believe in the transformative power of relationships and am dedicated to helping you unlock your full potential. In our work together, we will create a safe, nurturing space where you can explore your challenges and grow. For couples, this means delving deep into trust, communication, and intimacy issues. For individuals, it's about understanding your inner world and fostering self-compassion.
As a compassionate therapist, I am here to guide you on a journey of rediscovery and healing. I believe in the transformative power of relationships and am dedicated to helping you unlock your full potential. In our work together, we will create a safe, nurturing space where you can explore your challenges and grow. For couples, this means delving deep into trust, communication, and intimacy issues. For individuals, it's about understanding your inner world and fostering self-compassion.
(855) 717-2952 View (855) 717-2952
Photo of Nicole Armstead-Williams, Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
Nicole Armstead-Williams
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
1 Endorsed
Online Only
My passion lies in supporting the hearts of caregivers. I provide individual therapy to a diverse range of clients, including healthcare professionals, first responders, educators, therapists, and family caregivers, who share a common thread: emotional/physical exhaustion from demanding roles, work-life imbalance, exposure to trauma, and overwhelm by the recurrence of difficult endings and goodbyes. While I specialize in the unique experiences of veterinarians/animal care workers, and those coping with pet loss, my dedication to providing compassionate and restorative care extends to all people navigating a grief journey.
My passion lies in supporting the hearts of caregivers. I provide individual therapy to a diverse range of clients, including healthcare professionals, first responders, educators, therapists, and family caregivers, who share a common thread: emotional/physical exhaustion from demanding roles, work-life imbalance, exposure to trauma, and overwhelm by the recurrence of difficult endings and goodbyes. While I specialize in the unique experiences of veterinarians/animal care workers, and those coping with pet loss, my dedication to providing compassionate and restorative care extends to all people navigating a grief journey.
(202) 335-0582 View (202) 335-0582
Photo of Lillian M Audette, Psychologist, PhD
Lillian M Audette
Psychologist, PhD
4 Endorsed
Takoma, Washington, DC 20012
Life can be hard – it brings us times of feeling alone, scared, sad, ashamed, and uncertain. This can hurt our self, our loved ones, and our ability to lead a fulfilling life. Therapy can provide us with more choices and more control when life becomes hard. In our work together, we will collaborate to create a safe, affirming, empowering space where you can heal and grow. For couples, this means aiding you to find a path to connection, wholeness, and joy. For individuals, it's about exploring the story of your life so far, and considering what would help you move towards the life you would like to be leading.
Life can be hard – it brings us times of feeling alone, scared, sad, ashamed, and uncertain. This can hurt our self, our loved ones, and our ability to lead a fulfilling life. Therapy can provide us with more choices and more control when life becomes hard. In our work together, we will collaborate to create a safe, affirming, empowering space where you can heal and grow. For couples, this means aiding you to find a path to connection, wholeness, and joy. For individuals, it's about exploring the story of your life so far, and considering what would help you move towards the life you would like to be leading.
(844) 745-1231 View (844) 745-1231
Photo of Carl D Siegel, Psychologist, MDiv, PhD
Carl D Siegel
Psychologist, MDiv, PhD
4 Endorsed
Takoma, Washington, DC 20012
I've been working with stressed out, burned out, overworked, anxious and depressed Washingtonians for over 30 years and call me crazy but I still love the work. It's such a privilege to work with an amazing diversity of smart interesting people! While I have been trained in a variety of different therapeutic modalities I've learned the most from my clients. About half of my caseload is working with couples primarily using the Imago relationship therapy approach. The rest of my client load is working with individual adults and relationship groups for men. Men really flourish in these relationship groups.
I've been working with stressed out, burned out, overworked, anxious and depressed Washingtonians for over 30 years and call me crazy but I still love the work. It's such a privilege to work with an amazing diversity of smart interesting people! While I have been trained in a variety of different therapeutic modalities I've learned the most from my clients. About half of my caseload is working with couples primarily using the Imago relationship therapy approach. The rest of my client load is working with individual adults and relationship groups for men. Men really flourish in these relationship groups.
(202) 836-6168 View (202) 836-6168
Photo of Angela Fowler-Hurtado, Clinical Social Work/Therapist, LICSW, LCSW
Angela Fowler-Hurtado
Clinical Social Work/Therapist, LICSW, LCSW
2 Endorsed
Takoma, Washington, DC 20012
As a relationally focused and trauma informed therapist, I have a passion for helping clients feel more connected, grounded and safe in their lives and relationships. Every person has the ability to move toward connection and healing, even in the face of difficult, challenging or traumatic experiences. I work with couples, individuals and families to help them reconnect with the healthiest and most grounded parts of themselves and to restore and rebuild connection and safety within themselves and with others. I use research based, experiential models to keep us focus on your goals and healing process.
As a relationally focused and trauma informed therapist, I have a passion for helping clients feel more connected, grounded and safe in their lives and relationships. Every person has the ability to move toward connection and healing, even in the face of difficult, challenging or traumatic experiences. I work with couples, individuals and families to help them reconnect with the healthiest and most grounded parts of themselves and to restore and rebuild connection and safety within themselves and with others. I use research based, experiential models to keep us focus on your goals and healing process.
(202) 760-4452 View (202) 760-4452
Photo of Dr. Caroline Bernhardt-Lanier, Counselor, PhD, MEd, LCPC, NCC
Dr. Caroline Bernhardt-Lanier
Counselor, PhD, MEd, LCPC, NCC
1 Endorsed
Online Only
Are you struggling to resolve conflicts or build joyful connections in your relationships? I am dedicated to helping couples, individuals, and families create lasting change. My specialties include working with adults on a wide variety of concerns, including depression, anxiety, trauma, anger, self-esteem, grief and loss, sexuality, multicultural issues, and spirituality. My integrative, trauma-informed approach combines Imago Relationship Therapy with positive psychology, somatic techniques, and mindfulness-based modalities, providing a holistic and personalized healing experience.
Are you struggling to resolve conflicts or build joyful connections in your relationships? I am dedicated to helping couples, individuals, and families create lasting change. My specialties include working with adults on a wide variety of concerns, including depression, anxiety, trauma, anger, self-esteem, grief and loss, sexuality, multicultural issues, and spirituality. My integrative, trauma-informed approach combines Imago Relationship Therapy with positive psychology, somatic techniques, and mindfulness-based modalities, providing a holistic and personalized healing experience.
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Photo of Alicia Bailey, Clinical Social Work/Therapist, LICSW
Alicia Bailey
Clinical Social Work/Therapist, LICSW
Takoma, Washington, DC 20012
Life is unavoidably full of transitions, stressors, disappointments, and losses that create blocks to the life you want to lead. I provide a break from the busyness, to explore where you are and where you want to go. That path to change may include new ways of relating to relationships, work demands, past trauma or other external factors. Additionally, growth may be shifts in internal dialogues that lead to challenges, like anxiety and depression. Whatever your goals, my role is to hold a compassionate space to be curious about your needs, to connect your past to your present, and to find a way forward towards the change you desire.
Life is unavoidably full of transitions, stressors, disappointments, and losses that create blocks to the life you want to lead. I provide a break from the busyness, to explore where you are and where you want to go. That path to change may include new ways of relating to relationships, work demands, past trauma or other external factors. Additionally, growth may be shifts in internal dialogues that lead to challenges, like anxiety and depression. Whatever your goals, my role is to hold a compassionate space to be curious about your needs, to connect your past to your present, and to find a way forward towards the change you desire.
(202) 933-7642 View (202) 933-7642
Photo of Melissa Erickson, Clinical Social Work/Therapist
Melissa Erickson
Clinical Social Work/Therapist
Takoma, Washington, DC 20012
If life's challenges have become overwhelming, I would love to help you lean in to your innate capacity for healing. As an Internal Family Systems trained practitioner, I will help you foster curiosity for all the parts of yourself in a nonjudgmental, supportive way. I will help you understand your protective mechanisms and dig deeper to release burdens of belief and help you heal old wounds. I strive to maintain an anti-oppressive practice, which often begins with acknowledging our shared and differing relationships to power and privilege. If this approach is what you've been looking for, schedule a consultation today!
If life's challenges have become overwhelming, I would love to help you lean in to your innate capacity for healing. As an Internal Family Systems trained practitioner, I will help you foster curiosity for all the parts of yourself in a nonjudgmental, supportive way. I will help you understand your protective mechanisms and dig deeper to release burdens of belief and help you heal old wounds. I strive to maintain an anti-oppressive practice, which often begins with acknowledging our shared and differing relationships to power and privilege. If this approach is what you've been looking for, schedule a consultation today!
(202) 899-8505 View (202) 899-8505
Photo of Rolanda McCall, Licensed Professional Counselor, MA, LCPC
Rolanda McCall
Licensed Professional Counselor, MA, LCPC
Online Only
Not accepting new clients
For many years, I’ve had the privilege of working with persons looking to make sense of life’s most difficult challenges. Within my virtual practice, Be Opened Now, PLLC, I specialize in providing holistic, trauma-informed support in response to all forms of trauma, creating safer healing spaces for those wanting to understand the impact of such difficult experiences. This often includes, but is not at all limited to, the impact on one’s overall wellness, emotional and mental health management, identity development, self-care strategies, interpersonal connection and so much more.
For many years, I’ve had the privilege of working with persons looking to make sense of life’s most difficult challenges. Within my virtual practice, Be Opened Now, PLLC, I specialize in providing holistic, trauma-informed support in response to all forms of trauma, creating safer healing spaces for those wanting to understand the impact of such difficult experiences. This often includes, but is not at all limited to, the impact on one’s overall wellness, emotional and mental health management, identity development, self-care strategies, interpersonal connection and so much more.
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Photo of Averry Cox, Marriage & Family Therapist, LMFT
Averry Cox
Marriage & Family Therapist, LMFT
Online Only
We all receive labels and messages from society and our upbringing that attempt to dictate how we operate in relation with others, what we’re worth, and how we perceive ourselves. I understand that the labels we receive from others, and the way we see ourselves are often times conflicting. These messages and attention or lack thereof can have a negative impact on our self-esteem, relationships, communication capabilities, perception of those around us, and self-worth. I offer a space to unpack these inconsistencies to discover contentment and congruence of self.
We all receive labels and messages from society and our upbringing that attempt to dictate how we operate in relation with others, what we’re worth, and how we perceive ourselves. I understand that the labels we receive from others, and the way we see ourselves are often times conflicting. These messages and attention or lack thereof can have a negative impact on our self-esteem, relationships, communication capabilities, perception of those around us, and self-worth. I offer a space to unpack these inconsistencies to discover contentment and congruence of self.
(202) 919-8360 View (202) 919-8360
Photo of Daniel Moore, Counselor, MS, LCPC
Daniel Moore
Counselor, MS, LCPC
Online Only
Waitlist for new clients
If you are new to therapy, reaching out for help is an act of courage and a demonstration of your inner strength and hope for a better tomorrow. If you are experienced with therapy, you have developed your lists of likes and dislikes based on your experiences in therapy. I know that therapy works from my own life's journey, and I have confidence therapy will work for you. Now the task is finding the right fit. I want to meet with you for a "no cost," 15 minute chat to see if I am a good fit for the situations in your life that are motivating you to seek help.
If you are new to therapy, reaching out for help is an act of courage and a demonstration of your inner strength and hope for a better tomorrow. If you are experienced with therapy, you have developed your lists of likes and dislikes based on your experiences in therapy. I know that therapy works from my own life's journey, and I have confidence therapy will work for you. Now the task is finding the right fit. I want to meet with you for a "no cost," 15 minute chat to see if I am a good fit for the situations in your life that are motivating you to seek help.
(202) 953-2658 View (202) 953-2658
Photo of Briana D'Accurzio, Clinical Social Work/Therapist, LICSW
Briana D'Accurzio
Clinical Social Work/Therapist, LICSW
Online Only
Waitlist for new clients
My name is Bri, and one of my greatest joys as a therapist is supporting individuals through big life transitions. Whether you're preparing to transition from one stage in your life to the next, navigating changes within significant relationships, or working to discover who you are and who you want to be, I am here to support you. My client base includes older adolescents and young adults struggling with adjustment challenges, identity-related challenges, acute and chronic stressors, and mood disorders, such as anxiety and depression.
My name is Bri, and one of my greatest joys as a therapist is supporting individuals through big life transitions. Whether you're preparing to transition from one stage in your life to the next, navigating changes within significant relationships, or working to discover who you are and who you want to be, I am here to support you. My client base includes older adolescents and young adults struggling with adjustment challenges, identity-related challenges, acute and chronic stressors, and mood disorders, such as anxiety and depression.
(202) 933-3375 View (202) 933-3375
Photo of Cathy Eisenhower, Licensed Professional Counselor, LPC
Cathy Eisenhower
Licensed Professional Counselor, LPC
3 Endorsed
Takoma, Washington, DC 20012
The key to successful therapy is a relationship with a caring, nonjudgmental therapist there to respond sensitively and patiently to whatever comes up. In my work, I offer that to my clients, as we collaborate in developing an understanding of your emotional states and how they drive your thoughts and actions. We’ll learn together what you need to strengthen and grow. My work with children and adolescents informs my understanding of development over the life span, and how those relationships and experiences that shape us are alive in the present moment.
The key to successful therapy is a relationship with a caring, nonjudgmental therapist there to respond sensitively and patiently to whatever comes up. In my work, I offer that to my clients, as we collaborate in developing an understanding of your emotional states and how they drive your thoughts and actions. We’ll learn together what you need to strengthen and grow. My work with children and adolescents informs my understanding of development over the life span, and how those relationships and experiences that shape us are alive in the present moment.
(202) 318-3958 View (202) 318-3958
Photo of Christy Huang - Mindology Counseling and Wellness Center
Mindology Counseling and Wellness Center
Verified Verified
1 Endorsed
Takoma, Washington, DC 20012
If you have been struggling for some time with negative thoughts and feelings that just won't seem to go away. You are in the right place. If you find it's been challenging to be a parent to your children or be a partner to your spouse, you're also in the right place! We're a professional and licensed private counseling practice that is specialized in trauma-informed treatment for various mental/behavioral disorders in adults, children and adolescents. Our experienced and licensed clinicians strive to empower and help our clients to overcome day-to-day life challenges; achieve personal goals and improve the qualities of life.
If you have been struggling for some time with negative thoughts and feelings that just won't seem to go away. You are in the right place. If you find it's been challenging to be a parent to your children or be a partner to your spouse, you're also in the right place! We're a professional and licensed private counseling practice that is specialized in trauma-informed treatment for various mental/behavioral disorders in adults, children and adolescents. Our experienced and licensed clinicians strive to empower and help our clients to overcome day-to-day life challenges; achieve personal goals and improve the qualities of life.
(301) 701-2481 View (301) 701-2481

Online Therapists

Photo of Paul Hiatt, Psychologist, PsyD
Paul Hiatt
Psychologist, PsyD
3 Endorsed
Online Only
Talk therapy works, but finding a therapist can be daunting. I offer free initial consultations to help you determine if we are a good fit and to point you in the right direction. I'm Dr. Paul Hiatt, a clinical psychologist, which means I have doctoral-level expertise in the comprehensive assessment and non-medication based treatment of mental health problems. I have particular interest in working with LGBT individuals. Clients tell me they feel supported, relaxed and comfortable opening up with me, providing significant relief in the short-term and facilitating change in the long-term.
Talk therapy works, but finding a therapist can be daunting. I offer free initial consultations to help you determine if we are a good fit and to point you in the right direction. I'm Dr. Paul Hiatt, a clinical psychologist, which means I have doctoral-level expertise in the comprehensive assessment and non-medication based treatment of mental health problems. I have particular interest in working with LGBT individuals. Clients tell me they feel supported, relaxed and comfortable opening up with me, providing significant relief in the short-term and facilitating change in the long-term.
(267) 245-6483 View (267) 245-6483
Photo of Patricia Barros, Marriage & Family Therapist, PhD, LMFT
Patricia Barros
Marriage & Family Therapist, PhD, LMFT
3 Endorsed
Online Only
Clients come to me mostly in times of life transition, both as individual and as a partner/family member, with a focus on various areas of concern, such as depression, anxiety, grief, trauma, and work-related issues. I am a PhD level Marriage and Family Therapist, with over a decade of experience working with adult clients, providing individual, couple and family therapy. I've taught and provided clinical supervision at University level.
Clients come to me mostly in times of life transition, both as individual and as a partner/family member, with a focus on various areas of concern, such as depression, anxiety, grief, trauma, and work-related issues. I am a PhD level Marriage and Family Therapist, with over a decade of experience working with adult clients, providing individual, couple and family therapy. I've taught and provided clinical supervision at University level.
(240) 557-2608 View (240) 557-2608
Photo of Malahat Baig-Amin, Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C
Malahat Baig-Amin
Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C
Online Only
I ascribe to an integrative approach based on a strengths model of treatment. I aim to assist clients in overcoming challenges they may face by helping them identify and access personal strengths. I have been trained in psycho-dynamic, interpersonal, family systems, empowerment, cognitive and behavioral therapies. I utilize an approach that best addresses the concerns/issues you may have.
I ascribe to an integrative approach based on a strengths model of treatment. I aim to assist clients in overcoming challenges they may face by helping them identify and access personal strengths. I have been trained in psycho-dynamic, interpersonal, family systems, empowerment, cognitive and behavioral therapies. I utilize an approach that best addresses the concerns/issues you may have.
(202) 568-8417 View (202) 568-8417
Photo of Mirna Amaya, Licensed Professional Counselor, LPC, NCC
Mirna Amaya
Licensed Professional Counselor, LPC, NCC
1 Endorsed
Online Only
Welcome to your journey to self-compassion, growth and empowerment. Thank you for vising my profile. As a bilingual psychotherapist, I have worked with adults, adolescents, children and families striving to improve their lives and learn necessary skills to manage their difficulties around issues of depression, anxiety, trauma, self-esteem, grief and loss and parenting. I am trained in various therapeutic models but often I use Cognitive Behavioral Therapy. We'll explore at beginning what brought you to therapy and decide after assessment the most appropriate ways that may help you reach your therapeutic goals.
Welcome to your journey to self-compassion, growth and empowerment. Thank you for vising my profile. As a bilingual psychotherapist, I have worked with adults, adolescents, children and families striving to improve their lives and learn necessary skills to manage their difficulties around issues of depression, anxiety, trauma, self-esteem, grief and loss and parenting. I am trained in various therapeutic models but often I use Cognitive Behavioral Therapy. We'll explore at beginning what brought you to therapy and decide after assessment the most appropriate ways that may help you reach your therapeutic goals.
(202) 754-6963 View (202) 754-6963
Photo of Dr. Francine Baffa - Dr. Francine Baffa, LCSW — Balance, Focus, Support, Clinical Social Work/Therapist, PhD, LCSW, BCBA-D
Dr. Francine Baffa, LCSW — Balance, Focus, Support
Clinical Social Work/Therapist, PhD, LCSW, BCBA-D
Takoma, Washington, DC 20005
Do you feel stuck? Are external obstacles, or your own internal fears, holding you back from living a full and meaningful life? In therapy, you can grow, heal, and move forward. Anxiety, depression, ADHD, and Autism Spectrum Disorder are real challenges. You can expect to build lifelong coping skills that enable you to reach your goals and experience sustained healing. You can feel calmer, more balanced, more motivated, and more focused. You can learn to build and sustain healthier and more satisfying relationships with family, work colleagues, and romantic partners. Contact me today. I am looking forward to hearing your story.
Do you feel stuck? Are external obstacles, or your own internal fears, holding you back from living a full and meaningful life? In therapy, you can grow, heal, and move forward. Anxiety, depression, ADHD, and Autism Spectrum Disorder are real challenges. You can expect to build lifelong coping skills that enable you to reach your goals and experience sustained healing. You can feel calmer, more balanced, more motivated, and more focused. You can learn to build and sustain healthier and more satisfying relationships with family, work colleagues, and romantic partners. Contact me today. I am looking forward to hearing your story.
(703) 782-3846 View (703) 782-3846

How does your Therapist compare?

Number of Therapists in Takoma, Washington, DC

10+

Average cost per session

$185

Therapists in Takoma, Washington, DC who prioritize treating:

93% Relationship Issues
87% Depression
87% Anxiety
87% Trauma and PTSD
80% Family Conflict
80% Women's Issues
73% Grief

Average years in practice

7 Years

Top 3 insurances accepted

75% CareFirst
50% Aetna
50% BlueCross and BlueShield

How Therapists in Takoma, Washington, DC see their clients

60% In Person and Online
40% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Takoma, Washington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.