Sleep or Insomnia Therapists in Shaw, Washington, DC
Living with anxiety, OCD, depression, or trauma can feel exhausting and isolating—but you don’t have to go through it alone. I offer a safe, compassionate space where you can feel understood and supported. Together, we’ll explore the roots of your struggles, identify patterns that keep you stuck, and develop practical tools for lasting change. Using evidence-based therapies, we’ll strengthen resilience, rebuild confidence, and help you create a calmer, more connected, and meaningful life aligned with your values.
Living with anxiety, OCD, depression, or trauma can feel exhausting and isolating—but you don’t have to go through it alone. I offer a safe, compassionate space where you can feel understood and supported. Together, we’ll explore the roots of your struggles, identify patterns that keep you stuck, and develop practical tools for lasting change. Using evidence-based therapies, we’ll strengthen resilience, rebuild confidence, and help you create a calmer, more connected, and meaningful life aligned with your values.
Hi prospective client, let’s figure out if this is a good fit. I work with clients who need support, a clearer understanding of themselves and their environment, and are ready for change. Clients struggling with depression, anxiety, self-esteem, PTSD, grief, schizophrenia, bipolar, and personality disorders, as well as relationships, career support, aging, and other life issues are great candidates for therapy with me. I see individual clients of any age, families, and couples (however if under the age of 15, parent/caregiver collaboration is required). I offer a kind, supportive approach, with plenty structure and self-empowerment.
Hi prospective client, let’s figure out if this is a good fit. I work with clients who need support, a clearer understanding of themselves and their environment, and are ready for change. Clients struggling with depression, anxiety, self-esteem, PTSD, grief, schizophrenia, bipolar, and personality disorders, as well as relationships, career support, aging, and other life issues are great candidates for therapy with me. I see individual clients of any age, families, and couples (however if under the age of 15, parent/caregiver collaboration is required). I offer a kind, supportive approach, with plenty structure and self-empowerment.
Mind's Eye Psychological Services, LLC
Licensed Professional Counselor, LCPC, LPC, CAC-AD
Online Only
Are you living your best life? Or are you experiencing the stress/anxiety, anger, lack of motivation, sadness, grief/loss, or low self-esteem/confidence that affects us all at some point? You are not alone. Now is the time for living up to your full potential. It takes courage to seek help but no one can truly live their best life without support. I am passionate about helping you to empower yourself and create "true" happiness in your life! I believe that we have the inherent capacity to heal ourselves. Let me show you how. Contact me today.
Are you living your best life? Or are you experiencing the stress/anxiety, anger, lack of motivation, sadness, grief/loss, or low self-esteem/confidence that affects us all at some point? You are not alone. Now is the time for living up to your full potential. It takes courage to seek help but no one can truly live their best life without support. I am passionate about helping you to empower yourself and create "true" happiness in your life! I believe that we have the inherent capacity to heal ourselves. Let me show you how. Contact me today.
I support my clients in getting to the root cause of distress, unhealthy lifestyle practices, and ineffective patterns of behavior. This often includes addressing chronic and complex trauma and stressors, and identifying core beliefs and societal pressures that have come to influence their behavior and lifestyle choices. With increased awareness, strategies and skills, I support my clients in aligning their actions with their personal passions, desires, and values. I integrate holistic health and wellness strategies, to assist my clients in developing healthy lifestyle practices that support their optimal mental health.
I support my clients in getting to the root cause of distress, unhealthy lifestyle practices, and ineffective patterns of behavior. This often includes addressing chronic and complex trauma and stressors, and identifying core beliefs and societal pressures that have come to influence their behavior and lifestyle choices. With increased awareness, strategies and skills, I support my clients in aligning their actions with their personal passions, desires, and values. I integrate holistic health and wellness strategies, to assist my clients in developing healthy lifestyle practices that support their optimal mental health.
Welcome. At various times in our lives we all end up feeling sad, angry, anxious, or lost. Sometimes we end up in unhealthy patterns: doubting our self-worth, obsessing about the past or the future, lashing out at others, or isolating ourselves. So many of our unhelpful behaviors protect us in the short-term, but leave long-term costs. I'm a clinical social worker and I provide help with these and other issues. The core of my training has been to meet you where you are--mentally and emotionally--and help you find effective techniques to overcome adversity, feel better, and move on with your life.
Welcome. At various times in our lives we all end up feeling sad, angry, anxious, or lost. Sometimes we end up in unhealthy patterns: doubting our self-worth, obsessing about the past or the future, lashing out at others, or isolating ourselves. So many of our unhelpful behaviors protect us in the short-term, but leave long-term costs. I'm a clinical social worker and I provide help with these and other issues. The core of my training has been to meet you where you are--mentally and emotionally--and help you find effective techniques to overcome adversity, feel better, and move on with your life.
I know that asking for help can feel like a burden sometimes. Do you feel like you have to be “everything” to everyone but feel alone when your in need? Are you struggling to say “no” then resent your yes? Do you put everyone before you and then don't have enough time for you or your dreams? Do you feel “stuck” after giving so much and then realize your not making progress in your life? More often than we realize, we tend to lose ourselves giving what we don’t have while trying to manage it all; parenthood, relationships, careers, and life situations. We then become overwhelmed, depressed, anxious, or stuck about our next move.
I know that asking for help can feel like a burden sometimes. Do you feel like you have to be “everything” to everyone but feel alone when your in need? Are you struggling to say “no” then resent your yes? Do you put everyone before you and then don't have enough time for you or your dreams? Do you feel “stuck” after giving so much and then realize your not making progress in your life? More often than we realize, we tend to lose ourselves giving what we don’t have while trying to manage it all; parenthood, relationships, careers, and life situations. We then become overwhelmed, depressed, anxious, or stuck about our next move.
Deeper Than Color is a team of therapists who offer psychotherapy addressing oppression, discrimination, and marginalization. We work to empower Black, Asian, Pacific Islander, Latino (Latine/x), Indigenous and Native American, and other People of Color as well as LGBTQIA+, neurodivergent, performer, educator, and professional clients. We focus on your goals and create safe spaces where you can share without judgment. We work with you to heal trauma, embrace identity, and improve relationships. We also help you cope with stress, overcome barriers, and achieve your aspirations. We are here to support you.
Deeper Than Color is a team of therapists who offer psychotherapy addressing oppression, discrimination, and marginalization. We work to empower Black, Asian, Pacific Islander, Latino (Latine/x), Indigenous and Native American, and other People of Color as well as LGBTQIA+, neurodivergent, performer, educator, and professional clients. We focus on your goals and create safe spaces where you can share without judgment. We work with you to heal trauma, embrace identity, and improve relationships. We also help you cope with stress, overcome barriers, and achieve your aspirations. We are here to support you.
Using 20+ years of domestic and international experience across many treatment modalities, Mind Of A Woman, is psychologist driven and can assist with your journey to accomplish your treatment goals. The mind of a woman is complicated. It holds many things including navigating mental health and the stressors of adulting, fertility, parenting, menopause, career and/or relationships. At Mind of A Woman, we also understand this experience. We also value culture and/or neurodiversity in care. We meet you where you are now. We are Telehealth based and licensed to provide care in over 40 states and accept various insurance providers.
Using 20+ years of domestic and international experience across many treatment modalities, Mind Of A Woman, is psychologist driven and can assist with your journey to accomplish your treatment goals. The mind of a woman is complicated. It holds many things including navigating mental health and the stressors of adulting, fertility, parenting, menopause, career and/or relationships. At Mind of A Woman, we also understand this experience. We also value culture and/or neurodiversity in care. We meet you where you are now. We are Telehealth based and licensed to provide care in over 40 states and accept various insurance providers.
Trauma EMDR and Couples Therapist, Gilberto
Counselor, LGPC, NCC, MA, EMDR, DBT
2 Endorsed
Online Only
Are unresolved trauma, chronic stress, or difficult relationships affecting your daily life? Do you often feel overwhelmed, exhausted, alone, unmotivated, or unsure how to manage it all, wondering if things will ever improve? Hello! I’m a Puerto Rican, (Spanish - English) bilingual therapist with availability and I am here to help. I specialize in guiding individuals, service members, and families through life transitions, healing from trauma, and building resilience through a God centered lens. Together, we can work toward creating balance, peace, and lasting growth in your life. ¡No esperes más, da el paso!
Are unresolved trauma, chronic stress, or difficult relationships affecting your daily life? Do you often feel overwhelmed, exhausted, alone, unmotivated, or unsure how to manage it all, wondering if things will ever improve? Hello! I’m a Puerto Rican, (Spanish - English) bilingual therapist with availability and I am here to help. I specialize in guiding individuals, service members, and families through life transitions, healing from trauma, and building resilience through a God centered lens. Together, we can work toward creating balance, peace, and lasting growth in your life. ¡No esperes más, da el paso!
I work with adult clients of all ages and with a wide range of problems: depression, anxiety, grief, and loss; issues regarding weight, sleep, pain, and adjustment to illness; relationship, work, aging, and other life-transition issues.
I provide individual and couples psychotherapy. All sessions are provided virtually through a secure online videoconferencing portal. I am licensed in the state of Delaware. If you are in another state, I still may be able to provide you care via telehealth. I have Authority to Practice Interjurisdictional Telepsychology.
I work with adult clients of all ages and with a wide range of problems: depression, anxiety, grief, and loss; issues regarding weight, sleep, pain, and adjustment to illness; relationship, work, aging, and other life-transition issues.
I provide individual and couples psychotherapy. All sessions are provided virtually through a secure online videoconferencing portal. I am licensed in the state of Delaware. If you are in another state, I still may be able to provide you care via telehealth. I have Authority to Practice Interjurisdictional Telepsychology.
Breathe! I got you...In a world filled with constant change and uncertainty it is easy to forget to breathe, slow down and check-in with yourself. The daily grind, career dissatisfaction, family demands, strained relationships, past and current trauma, self-doubt…the list goes on. Let me be your guide on a journey into true freedom and overall satisfaction in all areas of your life. We will explore your historical blueprint and recreate a design that is authentically yours. A blueprint guided by fearlessness and healing rather than fear, self-doubt and recycled patterns that no longer serve you.
Breathe! I got you...In a world filled with constant change and uncertainty it is easy to forget to breathe, slow down and check-in with yourself. The daily grind, career dissatisfaction, family demands, strained relationships, past and current trauma, self-doubt…the list goes on. Let me be your guide on a journey into true freedom and overall satisfaction in all areas of your life. We will explore your historical blueprint and recreate a design that is authentically yours. A blueprint guided by fearlessness and healing rather than fear, self-doubt and recycled patterns that no longer serve you.
Hello! I’m Dr. Jill Hersh, a licensed clinical psychologist with a passion for helping adults, teenagers, and children navigate life's challenges. With my doctorate in Clinical Psychology from the University of Immaculata and extensive training at Denver Health Medical Center, I bring evidence-based interventions and integrated behavioral health strategies to my practice.
Hello! I’m Dr. Jill Hersh, a licensed clinical psychologist with a passion for helping adults, teenagers, and children navigate life's challenges. With my doctorate in Clinical Psychology from the University of Immaculata and extensive training at Denver Health Medical Center, I bring evidence-based interventions and integrated behavioral health strategies to my practice.
I specialize in working with children, teens, and families navigating somatic symptoms, sleep issues, medical stress, and emotional or behavioral concerns.
I am a Licensed Clinical Psychologist that provides integrated behavioral health care for youth and families. With a focus on social determinants of health, I tailor care to each child’s context—helping families navigate complex needs with clarity, compassion, and practical tools.
I specialize in working with children, teens, and families navigating somatic symptoms, sleep issues, medical stress, and emotional or behavioral concerns.
I am a Licensed Clinical Psychologist that provides integrated behavioral health care for youth and families. With a focus on social determinants of health, I tailor care to each child’s context—helping families navigate complex needs with clarity, compassion, and practical tools.
Through individual psychotherapy sessions, I support women navigating relationship anxiety, heartbreak, life transitions, emotional overwhelm, low self-worth, and depressed mood rooted in past relational wounds. This work is for the woman who appears strong on the outside yet quietly carries anxiety, emotional heaviness, or disconnection within. The woman who overthinks conversations, fears being “too much,” craves deep love, yet struggles to feel emotionally safe in relationships while navigating heartbreak, loneliness, transitions, or losing herself while trying to be chosen.
Through individual psychotherapy sessions, I support women navigating relationship anxiety, heartbreak, life transitions, emotional overwhelm, low self-worth, and depressed mood rooted in past relational wounds. This work is for the woman who appears strong on the outside yet quietly carries anxiety, emotional heaviness, or disconnection within. The woman who overthinks conversations, fears being “too much,” craves deep love, yet struggles to feel emotionally safe in relationships while navigating heartbreak, loneliness, transitions, or losing herself while trying to be chosen.
Do you find yourself experiencing social anxiety, challenges with motivation, or perfectionism? I would love to connect with you. I'm a Cognitive Behavioral Therapist and I work with high achieving graduate students, early and mid-career professionals, scientists, and international civil servants looking to handle their harsh inner critic and break free from "imposter syndrome". I am passionate about helping people reconnect with their values, build motivation, and liberate themselves from avoidant behaviors (e.g., procrastination) that hinder their ability to reach their goals.
Do you find yourself experiencing social anxiety, challenges with motivation, or perfectionism? I would love to connect with you. I'm a Cognitive Behavioral Therapist and I work with high achieving graduate students, early and mid-career professionals, scientists, and international civil servants looking to handle their harsh inner critic and break free from "imposter syndrome". I am passionate about helping people reconnect with their values, build motivation, and liberate themselves from avoidant behaviors (e.g., procrastination) that hinder their ability to reach their goals.
Untangle Psychotherapy - Ana-Maria Parra
Clinical Social Work/Therapist, LICSW, LCSW-C
1 Endorsed
Online Only
Hi, I am glad that you are here! I am a licensed clinical social worker, with an interest, in above all, people. I am seeking to support adult individuals in finding meaning in their experiences, growing empathy and self-compassion. I provide individual Telehealth sessions for adults who live in Washington, DC and Maryland.
Hi, I am glad that you are here! I am a licensed clinical social worker, with an interest, in above all, people. I am seeking to support adult individuals in finding meaning in their experiences, growing empathy and self-compassion. I provide individual Telehealth sessions for adults who live in Washington, DC and Maryland.
My hope is that through our work, you can develop skills and insight to help you create meaningful change in your life while feeling supported and guided through the process. I work collaboratively with you in order to develop a plan for therapy that fits you well.
My hope is that through our work, you can develop skills and insight to help you create meaningful change in your life while feeling supported and guided through the process. I work collaboratively with you in order to develop a plan for therapy that fits you well.
Does grief or anxiety hold you back from making choices? Does depression and self-sabotaging behavior lead to unrealized hopes and dreams? Do you hear yourself saying, "Yes, but..." or "if only..." as if you are stuck in an emotional maze? Uncertainty is normal, and painful decisions and hard work are normal. Learn to use emotion and inner wisdom to make a change.. Create your path with courage, creativity.. Learn tools like positive self-talk and mindful self-reflection to support a meaningful life. We will meet via a hybrid model of online and telephone sessions.
Does grief or anxiety hold you back from making choices? Does depression and self-sabotaging behavior lead to unrealized hopes and dreams? Do you hear yourself saying, "Yes, but..." or "if only..." as if you are stuck in an emotional maze? Uncertainty is normal, and painful decisions and hard work are normal. Learn to use emotion and inner wisdom to make a change.. Create your path with courage, creativity.. Learn tools like positive self-talk and mindful self-reflection to support a meaningful life. We will meet via a hybrid model of online and telephone sessions.
I have specialized training in treating trauma, insomnia, and binge/emotional eating.
Life often presents us with tough stuff - this is actually a fundamental aspect of being human. This tough stuff can come in the form of trauma experience(s), current life transitions, a loss of some kind, or just an overall feeling of overwhelm. While these tough experiences may be part of being human, managing it alone is not. What I can offer you is a safe and trusting place to share the tough stuff with a mutual goal of learning new tools to find peace and overcome whatever life brings you.
I have specialized training in treating trauma, insomnia, and binge/emotional eating.
Life often presents us with tough stuff - this is actually a fundamental aspect of being human. This tough stuff can come in the form of trauma experience(s), current life transitions, a loss of some kind, or just an overall feeling of overwhelm. While these tough experiences may be part of being human, managing it alone is not. What I can offer you is a safe and trusting place to share the tough stuff with a mutual goal of learning new tools to find peace and overcome whatever life brings you.
Dr. Dunn’s practice is currently at capacity and not accepting new clients (June 2026). Availability is reviewed monthly—please check back for updates.
Dr. Dunn specializes in treating anxiety, OCD, eating disorders, and identity-related concerns, with particular expertise working with LGBTQ+ adults. He provides evidence-based, culturally responsive therapy in Washington, DC and via telehealth across PSYPACT states. His approach is active and collaborative, helping clients better understand patterns, build practical skills, and make meaningful changes aligned with their values.
Dr. Dunn’s practice is currently at capacity and not accepting new clients (June 2026). Availability is reviewed monthly—please check back for updates.
Dr. Dunn specializes in treating anxiety, OCD, eating disorders, and identity-related concerns, with particular expertise working with LGBTQ+ adults. He provides evidence-based, culturally responsive therapy in Washington, DC and via telehealth across PSYPACT states. His approach is active and collaborative, helping clients better understand patterns, build practical skills, and make meaningful changes aligned with their values.
See more therapy options for Shaw, Washington
Nearby Sleep or Insomnia Therapists Searches for Shaw, Washington
- Adams Morgan
- Capitol Hill
- Columbia Heights
- Downtown
- Dupont Circle
- Foggy Bottom
- H Street Corridor
- Logan Circle
Nearby Searches for Shaw, Washington
- Chinatown
- Downtown
- Dupont Circle
- Eckington
- Ledroit Park
- Logan Circle
- Mount Vernon Square
- NoMa
- Penn Quarter
- Pleasant Plains
- U Street Corridor