Sleep or Insomnia Therapists in Shaw, Washington, DC
Having worked with many veterans at the VA Medical Center, I also have special interests in trauma and sleep difficulties including insomnia and nightmares (CBT-I and IRT).
I believe therapy is most helpful in an atmosphere of acceptance and respect. In a safe and collaborative environment, we can work together toward your personal goals. I am passionate about helping my clients cope with life stressors, to get relief from painful emotional symptoms, and to feel understood. Beginning therapy is not easy. My approach to therapy begins with helping clients to define their goals and to empower them to move toward the most fulfilling life possible.
Having worked with many veterans at the VA Medical Center, I also have special interests in trauma and sleep difficulties including insomnia and nightmares (CBT-I and IRT).
I believe therapy is most helpful in an atmosphere of acceptance and respect. In a safe and collaborative environment, we can work together toward your personal goals. I am passionate about helping my clients cope with life stressors, to get relief from painful emotional symptoms, and to feel understood. Beginning therapy is not easy. My approach to therapy begins with helping clients to define their goals and to empower them to move toward the most fulfilling life possible.
Have you been struggling with new health concerns, fatigue, problematic sleep, work stress, relationship stress, or just life stress?
My goal is to provide clients with a safe space where they feel understood and can work towards reaching their personal health goals. This includes using a collaborative, nonjudgmental approach with my clients. I consider you to be the expert on your thoughts, feelings, and behaviors, while my primary purpose is to provide support and assistance.
Have you been struggling with new health concerns, fatigue, problematic sleep, work stress, relationship stress, or just life stress?
My goal is to provide clients with a safe space where they feel understood and can work towards reaching their personal health goals. This includes using a collaborative, nonjudgmental approach with my clients. I consider you to be the expert on your thoughts, feelings, and behaviors, while my primary purpose is to provide support and assistance.
Struggling with sleep, anxiety, depression, ADHD, bipolar, grief or loss, past trauma or PTSD, self harm, impulsivity, OCD, irritability, anger, stress managements, and mood swings?
We provide evidence-based psychotherapy and psychotropic medication. We use FDA approved medication for safety and best outcome. In terms of therapy, we use cognitive behavioral therapy (CBT) techniques to help clients enact change in thinking patterns and behaviors.
Struggling with sleep, anxiety, depression, ADHD, bipolar, grief or loss, past trauma or PTSD, self harm, impulsivity, OCD, irritability, anger, stress managements, and mood swings?
We provide evidence-based psychotherapy and psychotropic medication. We use FDA approved medication for safety and best outcome. In terms of therapy, we use cognitive behavioral therapy (CBT) techniques to help clients enact change in thinking patterns and behaviors.
Schwartz is a psychologist with many specialties including anxiety (OCD, GAD, Specific Phobias, Panic Disorder, Social Anxiety), depression, eating disorders, trauma and PTSD, insomnia, and substance use disorders.
Dr. Schwartz believes in the importance of providing evidence-based treatments that can be adapted to fit the individual goals and needs of each person. He was trained as a scientist practitioner and has worked as a clinician on several NIH-funded treatment studies for PTSD and eating disorders.
Schwartz is a psychologist with many specialties including anxiety (OCD, GAD, Specific Phobias, Panic Disorder, Social Anxiety), depression, eating disorders, trauma and PTSD, insomnia, and substance use disorders.
Dr. Schwartz believes in the importance of providing evidence-based treatments that can be adapted to fit the individual goals and needs of each person. He was trained as a scientist practitioner and has worked as a clinician on several NIH-funded treatment studies for PTSD and eating disorders.
I specialize in Dialectical Behavior Therapy (DBT) and CBT, treatments proven to help with a broad range of problems including Borderline Personality disorder, depression, anxiety, sleep problems, and OCD.
I work with adults (18+) who feel overwhelmed by their emotions and struggle with depression, anxiety, relationship challenges, or difficulties functioning at work or school. Together, we’ll address these challenges in a supportive, collaborative environment. My approach combines evidence-based therapies, like DBT and CBT, to help you break free from unhelpful patterns, build healthier ways of thinking, and learn to accept and navigate life’s difficult moments. I also specialize in supporting clients through the unique challenges of pregnancy and parenthood.
I specialize in Dialectical Behavior Therapy (DBT) and CBT, treatments proven to help with a broad range of problems including Borderline Personality disorder, depression, anxiety, sleep problems, and OCD.
I work with adults (18+) who feel overwhelmed by their emotions and struggle with depression, anxiety, relationship challenges, or difficulties functioning at work or school. Together, we’ll address these challenges in a supportive, collaborative environment. My approach combines evidence-based therapies, like DBT and CBT, to help you break free from unhelpful patterns, build healthier ways of thinking, and learn to accept and navigate life’s difficult moments. I also specialize in supporting clients through the unique challenges of pregnancy and parenthood.
Whether you need one session or you're seeking an ongoing therapeutic relationship, I am available to support you online in the morning hours. If you want to move forward, but need help organizing your next steps, or if something is getting in the way of you living the life you want to live, you are warmly welcome to contact me via Psychology Today or my website. I also treat couples using the gold standard therapeutic model for couple's therapy, EFT.
Whether you need one session or you're seeking an ongoing therapeutic relationship, I am available to support you online in the morning hours. If you want to move forward, but need help organizing your next steps, or if something is getting in the way of you living the life you want to live, you are warmly welcome to contact me via Psychology Today or my website. I also treat couples using the gold standard therapeutic model for couple's therapy, EFT.
Dr. Allison Bondanza is a Board-Certified Clinical Psychologist who specializes in helping individuals and couples navigate life's challenges and achieve emotional well-being. Her approach is research-driven and combines the latest insights from neuroscience, attachment theory, and emotion regulation to help clients develop stronger relationships with themselves and others. Dr. Bondanza specializes in treating anxiety, depression, and stress-related concerns. Her approach is designed to empower clients to reconnect with their authentic selves and develop effective coping strategies.
Dr. Allison Bondanza is a Board-Certified Clinical Psychologist who specializes in helping individuals and couples navigate life's challenges and achieve emotional well-being. Her approach is research-driven and combines the latest insights from neuroscience, attachment theory, and emotion regulation to help clients develop stronger relationships with themselves and others. Dr. Bondanza specializes in treating anxiety, depression, and stress-related concerns. Her approach is designed to empower clients to reconnect with their authentic selves and develop effective coping strategies.
Darlene Gardner
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C, LCSW
Verified Verified
Online Only
Are you feeling overwhelmed, stuck, or weighed down by the challenges in your life? If so, you're not alone, and you're in the right place. I work with individuals just like you who are ready to take the first step toward healing, even if it feels a little scary. You might be navigating the effects of past trauma or abuse, struggling with depression or anxiety, or feeling uncertain during a big life transition. Maybe you're carrying self-doubt, feeling disconnected from the people you care about, or unsure how to move forward. Whatever you're going through, you don’t have to face it alone.
Are you feeling overwhelmed, stuck, or weighed down by the challenges in your life? If so, you're not alone, and you're in the right place. I work with individuals just like you who are ready to take the first step toward healing, even if it feels a little scary. You might be navigating the effects of past trauma or abuse, struggling with depression or anxiety, or feeling uncertain during a big life transition. Maybe you're carrying self-doubt, feeling disconnected from the people you care about, or unsure how to move forward. Whatever you're going through, you don’t have to face it alone.
Are you feeling overwhelmed, stuck, or weighed down by the challenges in your life? If so, you're not alone, and you're in the right place. I work with individuals just like you who are ready to take the first step toward healing, even if it feels a little scary. You might be navigating the effects of past trauma or abuse, struggling with depression or anxiety, or feeling uncertain during a big life transition. Maybe you're carrying self-doubt, feeling disconnected from the people you care about, or unsure how to move forward. Whatever you're going through, you don’t have to face it alone.
Are you feeling overwhelmed, stuck, or weighed down by the challenges in your life? If so, you're not alone, and you're in the right place. I work with individuals just like you who are ready to take the first step toward healing, even if it feels a little scary. You might be navigating the effects of past trauma or abuse, struggling with depression or anxiety, or feeling uncertain during a big life transition. Maybe you're carrying self-doubt, feeling disconnected from the people you care about, or unsure how to move forward. Whatever you're going through, you don’t have to face it alone.
Dr. Dunn specializes in the treatment of anxiety, OCD, depression, LGBTQ+ concerns, eating disorders, body image concerns, life transitions, relationship/interpersonal concerns, gender affirming treatment evaluations, grief/loss, identity concerns, and multicultural psychology (e.g., gender, sexuality, race/ethnicity). Trained as a counseling psychologist, he provides evidence-based, culturally centered therapy to adults in Washington DC, Virginia, and other PSYPACT states. Using warmth and empathy, he helps clients examine and reflect on their lives, and move in the direction of their goals and values.
Dr. Dunn specializes in the treatment of anxiety, OCD, depression, LGBTQ+ concerns, eating disorders, body image concerns, life transitions, relationship/interpersonal concerns, gender affirming treatment evaluations, grief/loss, identity concerns, and multicultural psychology (e.g., gender, sexuality, race/ethnicity). Trained as a counseling psychologist, he provides evidence-based, culturally centered therapy to adults in Washington DC, Virginia, and other PSYPACT states. Using warmth and empathy, he helps clients examine and reflect on their lives, and move in the direction of their goals and values.
Dr. Victor D. Kidd
Clinical Social Work/Therapist, PhD, LMSW
Verified Verified
5 Endorsed
Online Only
As a seasoned Psychotherapist I am committed to providing a safe, engaging, and client-centered space for individuals and couples of the Black/African American community, first responders, youth, athletes, entertainers, and professionals. My approach is centered on understanding your unique experience and guiding you through challenges like trauma, anxiety, depression, and life transitions. Together, we will foster reflection, growth, and the meaningful life changes you desire. I use evidence-based therapies tailored to your needs, creating a pathway for healing. My goal is to empower and support you along the therapy journey.
As a seasoned Psychotherapist I am committed to providing a safe, engaging, and client-centered space for individuals and couples of the Black/African American community, first responders, youth, athletes, entertainers, and professionals. My approach is centered on understanding your unique experience and guiding you through challenges like trauma, anxiety, depression, and life transitions. Together, we will foster reflection, growth, and the meaningful life changes you desire. I use evidence-based therapies tailored to your needs, creating a pathway for healing. My goal is to empower and support you along the therapy journey.
Meet Our Sleep or Insomnia Therapists
I create an environment that helps clients explore both the internal and external barriers to their healing and growth. As a psychologist I pull from working with diverse groups of people and assist on issues of trauma, grief, loss, relationship difficulties, wellness and health. To me, therapy is best when it's a mix of approaches that are used strategically to create a nonjudgmental and empathic atmosphere. My style is both warm and thought-provoking, and I actively collaborate with and support those with whom I work.
I create an environment that helps clients explore both the internal and external barriers to their healing and growth. As a psychologist I pull from working with diverse groups of people and assist on issues of trauma, grief, loss, relationship difficulties, wellness and health. To me, therapy is best when it's a mix of approaches that are used strategically to create a nonjudgmental and empathic atmosphere. My style is both warm and thought-provoking, and I actively collaborate with and support those with whom I work.
So many of us are feeling stuck or lost lately. I work collaboratively with clients to get a sense of relief from the daily grind and uncover patterns that are getting in their way. I tailor my approach to each client’s unique background, context, and personality with the goal of developing supportive and productive therapeutic relationships. As a result, clients are able to cope more effectively with whatever immediate concerns or stressors they are experiencing as well as work toward long-term changes that will make a meaningful difference in their lives.
So many of us are feeling stuck or lost lately. I work collaboratively with clients to get a sense of relief from the daily grind and uncover patterns that are getting in their way. I tailor my approach to each client’s unique background, context, and personality with the goal of developing supportive and productive therapeutic relationships. As a result, clients are able to cope more effectively with whatever immediate concerns or stressors they are experiencing as well as work toward long-term changes that will make a meaningful difference in their lives.
If you are seeking support for a specific issue such as anxiety, depression, relationship problems, or just hoping to feel more fulfilled and satisfied in your life, I am here to help. Together, we will build a safe environment to explore the thoughts, emotions, and patterns of behavior that may be holding you back. I am committed to helping you uncover needs, develop goals, and build in new coping skills to better manage challenges, improve overall well-being, and achieve personal growth.
If you are seeking support for a specific issue such as anxiety, depression, relationship problems, or just hoping to feel more fulfilled and satisfied in your life, I am here to help. Together, we will build a safe environment to explore the thoughts, emotions, and patterns of behavior that may be holding you back. I am committed to helping you uncover needs, develop goals, and build in new coping skills to better manage challenges, improve overall well-being, and achieve personal growth.
As a Queer therapist and spiritual companion, I like to do things a little differently. At this time in my career, I’m mostly working with beloved humans who are bravely journeying through deconstructing their religion of origin and are wanting to explore a spirituality beyond religion. I’m doing this because it was part of my story and was a life-altering transformation I wrestled on my own. The good news for me was coming out the other side as my truest self, and with a new expansive spirituality that feeds my seeker-soul and fills me with awe and wonder (without the rules and guilt/shame). You belong here. IFS-informed.
As a Queer therapist and spiritual companion, I like to do things a little differently. At this time in my career, I’m mostly working with beloved humans who are bravely journeying through deconstructing their religion of origin and are wanting to explore a spirituality beyond religion. I’m doing this because it was part of my story and was a life-altering transformation I wrestled on my own. The good news for me was coming out the other side as my truest self, and with a new expansive spirituality that feeds my seeker-soul and fills me with awe and wonder (without the rules and guilt/shame). You belong here. IFS-informed.
Mind Of A Woman, LLC, specializes in women's health across the lifespan. The founder, Dr Jones, has over two decades of domestic and international experience in the field. We also understand the importance of culture and/or neurodiversity in care. Be it navigating adolescence, adulthood, family planning, career, or any point in between, Dr Jones, at Mind Of A Woman, can assist with your journey and accomplishing your goals. We are Telehealth based and licensed to provide care in over 40 states and accept various insurance providers such as Cigna, Aetna, and Care First Blue Cross to same a few.
Mind Of A Woman, LLC, specializes in women's health across the lifespan. The founder, Dr Jones, has over two decades of domestic and international experience in the field. We also understand the importance of culture and/or neurodiversity in care. Be it navigating adolescence, adulthood, family planning, career, or any point in between, Dr Jones, at Mind Of A Woman, can assist with your journey and accomplishing your goals. We are Telehealth based and licensed to provide care in over 40 states and accept various insurance providers such as Cigna, Aetna, and Care First Blue Cross to same a few.
I am a licensed clinical psychologist with over a decade of experience working with adults and late adolescents to address a broad range of concerns. I specialize in treating OCD, OCD Spectrum disorders, and anxiety disorders (generalized anxiety, social anxiety, specific phobia, panic disorder) using empirically supported treatments (Exposure and Response Prevention, CBT, and mindfulness-based approaches). I also have extensive experience treating depression, disordered eating, stress around life transitions, and relationship concerns.
I am a licensed clinical psychologist with over a decade of experience working with adults and late adolescents to address a broad range of concerns. I specialize in treating OCD, OCD Spectrum disorders, and anxiety disorders (generalized anxiety, social anxiety, specific phobia, panic disorder) using empirically supported treatments (Exposure and Response Prevention, CBT, and mindfulness-based approaches). I also have extensive experience treating depression, disordered eating, stress around life transitions, and relationship concerns.
Hi, I'm Erica and I am so glad that you made it here. My clients describe me as warm and approachable. As is such, my therapeutic style is person-centered, and rooted in relational psychotherapy. My specialty is working with those in their 30s and 40s, a time many find themselves sandwiched between raising their own families and caring for aging parents. Whether it's depression, anxiety, relationship or job stress, we will dive in to explore the root of your pain in order to bring you relief.
Hi, I'm Erica and I am so glad that you made it here. My clients describe me as warm and approachable. As is such, my therapeutic style is person-centered, and rooted in relational psychotherapy. My specialty is working with those in their 30s and 40s, a time many find themselves sandwiched between raising their own families and caring for aging parents. Whether it's depression, anxiety, relationship or job stress, we will dive in to explore the root of your pain in order to bring you relief.
Tiffani Smithson
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
1 Endorsed
Online Only
I know that asking for help can feel like a burden sometimes. Do you feel like you have to be “everything” to everyone but feel alone when your in need? Are you struggling to say “no” then resent your yes? Do you put everyone before you and then don't have enough time for you or your dreams? Do you feel “stuck” after giving so much and then realize your not making progress in your life? More often than we realize, we tend to lose ourselves giving what we don’t have while trying to manage it all; parenthood, relationships, careers, and life situations. We then become overwhelmed, depressed, anxious, or stuck about our next move.
I know that asking for help can feel like a burden sometimes. Do you feel like you have to be “everything” to everyone but feel alone when your in need? Are you struggling to say “no” then resent your yes? Do you put everyone before you and then don't have enough time for you or your dreams? Do you feel “stuck” after giving so much and then realize your not making progress in your life? More often than we realize, we tend to lose ourselves giving what we don’t have while trying to manage it all; parenthood, relationships, careers, and life situations. We then become overwhelmed, depressed, anxious, or stuck about our next move.
Ashley Wilson
Clinical Social Work/Therapist, LGSW, LMSW
Verified Verified
Serves Area
Waitlist for new clients
My work with clients is grounded in, as Carl Jung said long ago, that "the privilege of a lifetime is to become who you truly are." No matter where you find yourself on this path to your true self (or you find yourself lost in the woods searching for the path itself), I am ready to support and empower you throughout your mental health journey.
My work with clients is grounded in, as Carl Jung said long ago, that "the privilege of a lifetime is to become who you truly are." No matter where you find yourself on this path to your true self (or you find yourself lost in the woods searching for the path itself), I am ready to support and empower you throughout your mental health journey.
See more therapy options for Shaw, Washington
Nearby Sleep or Insomnia Therapists Searches for Shaw, Washington
- Adams Morgan
- Capitol Hill
- Columbia Heights
- Downtown
- Dupont Circle
- Federal Triangle
- Foggy Bottom
- H Street Corridor
- Logan Circle
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.