Prolonged Exposure Therapy in Shaw, Washington, DC
My therapeutic style is warm, authentic, and interactive. I create a comfortable and non-judgmental working environment for my clients, using empathy, honesty, and a sense of humor. I approach each individual treatment collaboratively - establishing treatment goals that are tailored specifically to the individual client's needs. My clients gain understanding and insight that help alleviate symptoms and create positive life changes. Because the way we think affects the way we feel, I help my clients learn how to identify and challenge negative thinking. These practical skills enable them to maintain the level of progress they make during therapy.
My therapeutic style is warm, authentic, and interactive. I create a comfortable and non-judgmental working environment for my clients, using empathy, honesty, and a sense of humor. I approach each individual treatment collaboratively - establishing treatment goals that are tailored specifically to the individual client's needs. My clients gain understanding and insight that help alleviate symptoms and create positive life changes. Because the way we think affects the way we feel, I help my clients learn how to identify and challenge negative thinking. These practical skills enable them to maintain the level of progress they make during therapy.
Dr. Schwartz is a psychologist with many specialties including anxiety (OCD, GAD, Specific Phobias, Panic Disorder, Social Anxiety), depression, eating disorders, trauma and PTSD, insomnia, and substance use disorders. He typically works with late adolescents and adults from a variety of backgrounds. Dr. Schwartz primarily uses Cognitive Behavioral Therapy (CBT) though he frequently incorporates Dialectical Behavior Therapy (DBT) skills training and acceptance-based approaches into his treatment.
Dr. Schwartz is a psychologist with many specialties including anxiety (OCD, GAD, Specific Phobias, Panic Disorder, Social Anxiety), depression, eating disorders, trauma and PTSD, insomnia, and substance use disorders. He typically works with late adolescents and adults from a variety of backgrounds. Dr. Schwartz primarily uses Cognitive Behavioral Therapy (CBT) though he frequently incorporates Dialectical Behavior Therapy (DBT) skills training and acceptance-based approaches into his treatment.
Hello! Are you feeling overwhelmed by intense emotions that seem impossible to manage? Struggling to heal from trauma that's impacting your daily life? Navigating the world as a neurodivergent person who feels misunderstood? You're in the right place!
I specialize in working with teenagers, young adults, and adults who feel stuck, disconnected, and/or ready to build practical skills for life's challenges. Whether it's emotional overwhelm, trauma, neurodivergence, depression, or identity exploration, or some combination thereof, I'm here to support you in enhancing self-acceptance and creating meaningful change!
Hello! Are you feeling overwhelmed by intense emotions that seem impossible to manage? Struggling to heal from trauma that's impacting your daily life? Navigating the world as a neurodivergent person who feels misunderstood? You're in the right place!
I specialize in working with teenagers, young adults, and adults who feel stuck, disconnected, and/or ready to build practical skills for life's challenges. Whether it's emotional overwhelm, trauma, neurodivergence, depression, or identity exploration, or some combination thereof, I'm here to support you in enhancing self-acceptance and creating meaningful change!
My speciality is providing comprehensive DBT treatment (individual therapy, DBT skills group, and phone coaching) for clients with emotion regulation difficulties. I also work with adults (18+) who feel overwhelmed by their emotions and struggle with depression, anxiety, relationship challenges, or difficulties functioning at work or school. Together, we’ll address these challenges in a supportive, collaborative environment. My approach combines evidence-based therapies, like DBT and CBT, to help you break free from unhelpful patterns, build healthier ways of thinking, and learn to accept and navigate life’s difficult moments.
My speciality is providing comprehensive DBT treatment (individual therapy, DBT skills group, and phone coaching) for clients with emotion regulation difficulties. I also work with adults (18+) who feel overwhelmed by their emotions and struggle with depression, anxiety, relationship challenges, or difficulties functioning at work or school. Together, we’ll address these challenges in a supportive, collaborative environment. My approach combines evidence-based therapies, like DBT and CBT, to help you break free from unhelpful patterns, build healthier ways of thinking, and learn to accept and navigate life’s difficult moments.
Lasting change is possible with effective interventions and proper support. I specialize in evidence-based treatments to help people overcome anxiety, depression, OCD, and a range of other mental health concerns. Whether you struggle with social anxiety, depression, or difficult life circumstances, my role is to help you improve your quality of life and create real, measurable changes.
Lasting change is possible with effective interventions and proper support. I specialize in evidence-based treatments to help people overcome anxiety, depression, OCD, and a range of other mental health concerns. Whether you struggle with social anxiety, depression, or difficult life circumstances, my role is to help you improve your quality of life and create real, measurable changes.
Dr. Shane Wise is a licensed clinical psychologist who specializes in helping individuals manage symptoms of anxiety, depression, and trauma. He creates a secure, empathetic space to explore difficulties and build a stronger foundation for healing and thriving. Shane has broad experience with OCD, ADHD, anxiety disorders, depression, mood disorders, and PTSD. He's especially passionate about helping parents (in particular, fellow dads) manage the stress and intense emotions of parenting. His approach emphasizes high-quality, effective therapy, drawing from evidence-based treatments like CBT, DBT, and ACT to meet your unique needs.
Dr. Shane Wise is a licensed clinical psychologist who specializes in helping individuals manage symptoms of anxiety, depression, and trauma. He creates a secure, empathetic space to explore difficulties and build a stronger foundation for healing and thriving. Shane has broad experience with OCD, ADHD, anxiety disorders, depression, mood disorders, and PTSD. He's especially passionate about helping parents (in particular, fellow dads) manage the stress and intense emotions of parenting. His approach emphasizes high-quality, effective therapy, drawing from evidence-based treatments like CBT, DBT, and ACT to meet your unique needs.
As a clinical psychologist trained in evidence-based psychotherapy, I have 10+ years successfully treating couples and individuals for a wide array of issues, ranging from premarital jitters and affairs, to ADHD, anxiety, and depression. I pursued advanced postdoctoral training in couples therapy and have extensive experience treating individuals of all ages and in various settings, including medical centers, outpatient clinics, primary care, and universities. At its core, my structured therapy process centers on a collaborative relationship between therapist and client, relying heavily on mutual respect and trust.
As a clinical psychologist trained in evidence-based psychotherapy, I have 10+ years successfully treating couples and individuals for a wide array of issues, ranging from premarital jitters and affairs, to ADHD, anxiety, and depression. I pursued advanced postdoctoral training in couples therapy and have extensive experience treating individuals of all ages and in various settings, including medical centers, outpatient clinics, primary care, and universities. At its core, my structured therapy process centers on a collaborative relationship between therapist and client, relying heavily on mutual respect and trust.
Seeking support and pursuing change in your life is a brave decision, and one I admire. I emphasize a collaborative, empathic relationship to help clients build a life worth living. I focus on creating a safe and supportive environment that helps clients achieve wanted changes and navigate challenges in their lives. I individually tailor treatment to each person I work with using evidence based treatment practices. My areas of focus are eating disorders, mood disorders, emotion dysregulation, self-injurious behaviors, relationship difficulties, challenging life transitions, and substance abuse.
Seeking support and pursuing change in your life is a brave decision, and one I admire. I emphasize a collaborative, empathic relationship to help clients build a life worth living. I focus on creating a safe and supportive environment that helps clients achieve wanted changes and navigate challenges in their lives. I individually tailor treatment to each person I work with using evidence based treatment practices. My areas of focus are eating disorders, mood disorders, emotion dysregulation, self-injurious behaviors, relationship difficulties, challenging life transitions, and substance abuse.
Welcome. At various times in our lives we all end up feeling sad, angry, anxious, or lost. Sometimes we end up in unhealthy patterns: doubting our self-worth, obsessing about the past or the future, lashing out at others, or isolating ourselves. So many of our unhelpful behaviors protect us in the short-term, but leave long-term costs. I'm a clinical social worker and I provide help with these and other issues. The core of my training has been to meet you where you are--mentally and emotionally--and help you find effective techniques to overcome adversity, feel better, and move on with your life.
Welcome. At various times in our lives we all end up feeling sad, angry, anxious, or lost. Sometimes we end up in unhealthy patterns: doubting our self-worth, obsessing about the past or the future, lashing out at others, or isolating ourselves. So many of our unhelpful behaviors protect us in the short-term, but leave long-term costs. I'm a clinical social worker and I provide help with these and other issues. The core of my training has been to meet you where you are--mentally and emotionally--and help you find effective techniques to overcome adversity, feel better, and move on with your life.
Using 20+ years of domestic and international experience across many treatment modalities, Mind Of A Woman, is psychologist driven and can assist with your journey to accomplish your treatment goals. The mind of a woman is complicated. It holds many things including navigating mental health and the stressors of adulting, fertility, parenting, menopause, career and/or relationships. At Mind of A Woman, we also understand this experience. We also value culture and/or neurodiversity in care. We meet you where you are now. We are Telehealth based and licensed to provide care in over 40 states and accept various insurance providers.
Using 20+ years of domestic and international experience across many treatment modalities, Mind Of A Woman, is psychologist driven and can assist with your journey to accomplish your treatment goals. The mind of a woman is complicated. It holds many things including navigating mental health and the stressors of adulting, fertility, parenting, menopause, career and/or relationships. At Mind of A Woman, we also understand this experience. We also value culture and/or neurodiversity in care. We meet you where you are now. We are Telehealth based and licensed to provide care in over 40 states and accept various insurance providers.
I am a licensed clinical psychologist with the Center for Cognitive Behavioral Therapy and Mindfulness (www.cbtmindful.com); I am licensed in both PA and NY. Tending to our mental health is an incredibly important part of taking care of our overall health. In therapy, I engage with clients to work toward meaningful behavior change by developing an individually tailored evidence-based approach that incorporates aspects of both mindfulness and acceptance. I also work with clients to gain a better understanding of their values and whether their current behaviors are aligned with those values.
I am a licensed clinical psychologist with the Center for Cognitive Behavioral Therapy and Mindfulness (www.cbtmindful.com); I am licensed in both PA and NY. Tending to our mental health is an incredibly important part of taking care of our overall health. In therapy, I engage with clients to work toward meaningful behavior change by developing an individually tailored evidence-based approach that incorporates aspects of both mindfulness and acceptance. I also work with clients to gain a better understanding of their values and whether their current behaviors are aligned with those values.
You’ve been holding a lot—stress, expectations, responsibility, and emotions that don’t always have space to land.
You may feel pressure to stay strong while navigating anxiety, life transitions, relationship challenges, sadness, or emotional overwhelm.
Here, you don’t have to explain yourself or carry it alone.
You’ve been holding a lot—stress, expectations, responsibility, and emotions that don’t always have space to land.
You may feel pressure to stay strong while navigating anxiety, life transitions, relationship challenges, sadness, or emotional overwhelm.
Here, you don’t have to explain yourself or carry it alone.
I use and integrate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), the Unified Protocol (UP), Motivational Interviewing (MI), Dialectical Behavioral Therapy (DBT) skills, Prolonged Exposure Therapy (PE), and mindfulness-based approaches.
I take a collaborative, client-centered approach to therapy. I bring considerable expertise in evidence-based practices – techniques that we know work, based on decades of research – while treating YOU as the expert on your life and experiences. We work as a team to clarify what matters most to you, identify the obstacles getting in your way, and develop the skills to overcome them. Beyond alleviating psychological suffering, my goal is to empower clients to build rich, meaningful lives and relationships. I cultivate a warm, validating space, where you feel safe to explore, grow, and make challenging but important changes.
I use and integrate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), the Unified Protocol (UP), Motivational Interviewing (MI), Dialectical Behavioral Therapy (DBT) skills, Prolonged Exposure Therapy (PE), and mindfulness-based approaches.
I take a collaborative, client-centered approach to therapy. I bring considerable expertise in evidence-based practices – techniques that we know work, based on decades of research – while treating YOU as the expert on your life and experiences. We work as a team to clarify what matters most to you, identify the obstacles getting in your way, and develop the skills to overcome them. Beyond alleviating psychological suffering, my goal is to empower clients to build rich, meaningful lives and relationships. I cultivate a warm, validating space, where you feel safe to explore, grow, and make challenging but important changes.
My ideal client is exhausted from trying everything and not getting better. You might be a new parent who’s overwhelmed by meeting the needs of a new baby. You might be a high-functioning person who’s barely holding it together. From the outside, you look fine. But inside you’re anxious and depressed. Or, you might be a trauma survivor who’s done years of talk therapy but can’t seem to get unstuck. Whatever you’re facing, you need relief—not just coping strategies, but actual healing. You need a therapist who actually understands the specific challenge you’re facing and can help you overcome that challenge.
My ideal client is exhausted from trying everything and not getting better. You might be a new parent who’s overwhelmed by meeting the needs of a new baby. You might be a high-functioning person who’s barely holding it together. From the outside, you look fine. But inside you’re anxious and depressed. Or, you might be a trauma survivor who’s done years of talk therapy but can’t seem to get unstuck. Whatever you’re facing, you need relief—not just coping strategies, but actual healing. You need a therapist who actually understands the specific challenge you’re facing and can help you overcome that challenge.
As a first-gen college grad committed to Civil Rights, my work is inspired by those who fight for equality and justice. I specialize in affirming and empowering Black, Latine/a/x, Indigenous, Asian American & Pacific Islander (AAPI), and other People of Color, as well as LGBTQIA+ communities. I provide a therapeutic space that acknowledges the challenges and strengths of overcoming adversity. I focus on helping individuals understand the intricate relationships between their emotional, cognitive, and behavioral patterns through a strength-based lens.
As a first-gen college grad committed to Civil Rights, my work is inspired by those who fight for equality and justice. I specialize in affirming and empowering Black, Latine/a/x, Indigenous, Asian American & Pacific Islander (AAPI), and other People of Color, as well as LGBTQIA+ communities. I provide a therapeutic space that acknowledges the challenges and strengths of overcoming adversity. I focus on helping individuals understand the intricate relationships between their emotional, cognitive, and behavioral patterns through a strength-based lens.
Are you or a loved one experiencing stress, anxiety, or depressive symptoms that impact your relationships, work, school behavior, and overall ability to enjoy life? Do you desire to be gentler with yourself or improve communication with a loved one? Are you at a crossroads in life and ready for assistance? If so, you are not alone—millions of people experience this daily. However, with the proper mental, emotional, physical, and spiritual skill set, you can go from merely living to genuinely thriving, experiencing life in a much more fulfilling way.
Are you or a loved one experiencing stress, anxiety, or depressive symptoms that impact your relationships, work, school behavior, and overall ability to enjoy life? Do you desire to be gentler with yourself or improve communication with a loved one? Are you at a crossroads in life and ready for assistance? If so, you are not alone—millions of people experience this daily. However, with the proper mental, emotional, physical, and spiritual skill set, you can go from merely living to genuinely thriving, experiencing life in a much more fulfilling way.
Living with anxiety, OCD, depression, or trauma can feel exhausting and isolating—but you don’t have to go through it alone. I offer a safe, compassionate space where you can feel understood and supported. Together, we’ll explore the roots of your struggles, identify patterns that keep you stuck, and develop practical tools for lasting change. Using evidence-based therapies, we’ll strengthen resilience, rebuild confidence, and help you create a calmer, more connected, and meaningful life aligned with your values.
Living with anxiety, OCD, depression, or trauma can feel exhausting and isolating—but you don’t have to go through it alone. I offer a safe, compassionate space where you can feel understood and supported. Together, we’ll explore the roots of your struggles, identify patterns that keep you stuck, and develop practical tools for lasting change. Using evidence-based therapies, we’ll strengthen resilience, rebuild confidence, and help you create a calmer, more connected, and meaningful life aligned with your values.
Online Therapists
Specializing in helping clients with OCD and anxiety disorders using evidence-based treatments like exposure therapy, CBT, and mindfulness-based approaches. I work with teens, college students and adults. My style is active, compassionate, and collaborative. I help clients build resilience, break from fear and uncertainty, and live more fully.
Specializing in helping clients with OCD and anxiety disorders using evidence-based treatments like exposure therapy, CBT, and mindfulness-based approaches. I work with teens, college students and adults. My style is active, compassionate, and collaborative. I help clients build resilience, break from fear and uncertainty, and live more fully.
I am a Diplomate in Clinical Psychology and I have a practice in Existential l Psychotherapy for individuals and couples. I also offer cognitive experiential psychotherapy as well as clinical hypnosis. At one time I was Director of Psychology Training at the University of Maryland Medical School and on the faculty of Johns Hopkins. I completed post doctoral work at The University of Leuven . I teach post graduate seminars in Existential and Experiential Psychotherapy to psychotherapist at The Washington Center for Consciousness Studies. I have many publications. These papers can be found on rudolphbauer.academia. edu.
I am a Diplomate in Clinical Psychology and I have a practice in Existential l Psychotherapy for individuals and couples. I also offer cognitive experiential psychotherapy as well as clinical hypnosis. At one time I was Director of Psychology Training at the University of Maryland Medical School and on the faculty of Johns Hopkins. I completed post doctoral work at The University of Leuven . I teach post graduate seminars in Existential and Experiential Psychotherapy to psychotherapist at The Washington Center for Consciousness Studies. I have many publications. These papers can be found on rudolphbauer.academia. edu.
We are an accomplished team of Licensed Independent Clinical Social Workers and Licensed Master Social Workers. We are licensed in GA, MD, MS, TN, and DC. Our therapy style is warm, open, caring, and collaborative. We are dedicated to redefining the stigma of mental health while helping you identify and address triggers, patterns, and unwanted behaviors.
We are an accomplished team of Licensed Independent Clinical Social Workers and Licensed Master Social Workers. We are licensed in GA, MD, MS, TN, and DC. Our therapy style is warm, open, caring, and collaborative. We are dedicated to redefining the stigma of mental health while helping you identify and address triggers, patterns, and unwanted behaviors.
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Nearby Prolonged Exposure Therapy Searches for Shaw, Washington
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- Chinatown
- Downtown
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- Eckington
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- Logan Circle
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- NoMa
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