Online Therapists in Shaw, Washington, DC
Dr. Allison Bondanza is a Board-Certified Clinical Psychologist who specializes in helping individuals and couples navigate life's challenges and achieve emotional well-being. Her approach is research-driven and combines the latest insights from neuroscience, attachment theory, and emotion regulation to help clients reach their deserved level of wellness. Dr. Bondanza specializes in treating anxiety, depression, and stress-related concerns. Her approach is designed to empower clients to reconnect with their authentic selves and develop effective coping strategies.
Dr. Allison Bondanza is a Board-Certified Clinical Psychologist who specializes in helping individuals and couples navigate life's challenges and achieve emotional well-being. Her approach is research-driven and combines the latest insights from neuroscience, attachment theory, and emotion regulation to help clients reach their deserved level of wellness. Dr. Bondanza specializes in treating anxiety, depression, and stress-related concerns. Her approach is designed to empower clients to reconnect with their authentic selves and develop effective coping strategies.
I offer trauma-informed, culturally responsive therapy for individuals and couples in person and online.
Something feels unsettled. Maybe it’s a persistent sense of worry, a heaviness that’s difficult to name, or relationship patterns that make you feel distant from yourself or the people you care about most. You’ve spent years managing, accommodating, or keeping things moving—but lately, it feels like the cost is too high. You may not have words for all of it yet, but you know it’s time to turn inward, to move differently. My role is to help you make sense of what’s really going on beneath the surface—gently, at your pace, and with care that honors your past, your culture, your identity, and your capacity to heal.
I offer trauma-informed, culturally responsive therapy for individuals and couples in person and online.
Something feels unsettled. Maybe it’s a persistent sense of worry, a heaviness that’s difficult to name, or relationship patterns that make you feel distant from yourself or the people you care about most. You’ve spent years managing, accommodating, or keeping things moving—but lately, it feels like the cost is too high. You may not have words for all of it yet, but you know it’s time to turn inward, to move differently. My role is to help you make sense of what’s really going on beneath the surface—gently, at your pace, and with care that honors your past, your culture, your identity, and your capacity to heal.
My therapeutic approach is deeply rooted in building a genuine connection and honoring each client's individual needs and values. I believe in the power of cultivating a trusting therapeutic relationship with my clients as we embark on this journey together toward achieving their goals. Establishing a safe and secure environment is at the heart of the work, providing a solid foundation for us to navigate through challenges, uncover profound insights, and create positive change in cognitions and behaviors.
My therapeutic approach is deeply rooted in building a genuine connection and honoring each client's individual needs and values. I believe in the power of cultivating a trusting therapeutic relationship with my clients as we embark on this journey together toward achieving their goals. Establishing a safe and secure environment is at the heart of the work, providing a solid foundation for us to navigate through challenges, uncover profound insights, and create positive change in cognitions and behaviors.
The foundation of my approach is rooted in social justice and liberation frameworks. This means an acknowledgement, honoring, and connecting of how our individual and collective communities’ histories, the histories of our ancestors, and cultural backgrounds and identities influence our current lived experiences. My approach to therapy is integrated and holistic— mainly informed through psychodynamic (insight-oriented), somatic (body-focused), and interpersonal process interventions. At times, I might use Cognitive-Behavioral Therapy or Exposure and Response Prevention therapy approach if it is a better for my client.
The foundation of my approach is rooted in social justice and liberation frameworks. This means an acknowledgement, honoring, and connecting of how our individual and collective communities’ histories, the histories of our ancestors, and cultural backgrounds and identities influence our current lived experiences. My approach to therapy is integrated and holistic— mainly informed through psychodynamic (insight-oriented), somatic (body-focused), and interpersonal process interventions. At times, I might use Cognitive-Behavioral Therapy or Exposure and Response Prevention therapy approach if it is a better for my client.
Ashley Lauren Harrell
Licensed Professional Counselor, MA, LPC, NCC
1 Endorsed
Shaw, Washington, DC 20001
I currently have some openings on weekday afternoons and evenings, online.
My ideal client is frustrated. A little stuck. A little wary. Longing for change, but a little bit afraid to hope that it's actually possible. And, ready enough to try something new.
There’s an old saying: if nothing changes, nothing changes. And frankly, change can be hard to make on our own. Even when we want it. When we feel stuck, we often can’t quite see the full picture anymore. We keep running into the same challenges and coming up with the same faulty solutions. It’s not that we’re not trying, it’s that our strategies have stopped working. That’s where a good therapist comes in. I hope to be that for you.
I currently have some openings on weekday afternoons and evenings, online.
My ideal client is frustrated. A little stuck. A little wary. Longing for change, but a little bit afraid to hope that it's actually possible. And, ready enough to try something new.
There’s an old saying: if nothing changes, nothing changes. And frankly, change can be hard to make on our own. Even when we want it. When we feel stuck, we often can’t quite see the full picture anymore. We keep running into the same challenges and coming up with the same faulty solutions. It’s not that we’re not trying, it’s that our strategies have stopped working. That’s where a good therapist comes in. I hope to be that for you.
I have openings for new patients to meet in person or via video.
I believe that our life and cultural experiences, especially our earliest ones, are fundamental in shaping the way we view ourselves and others. It is essential to understand my patient's cultural identity (i.e., race, gender, gender identity, sexuality, class) and how it has shaped their development. Often negative life experiences can create problematic ways of coping and a skewed perception of who we are in the world. This can lead to a variety of issues related to anxiety, depression, shame, rejection, stress, relationship issues, identity development, grief & loss, and sexual intimacy.
I have openings for new patients to meet in person or via video.
I believe that our life and cultural experiences, especially our earliest ones, are fundamental in shaping the way we view ourselves and others. It is essential to understand my patient's cultural identity (i.e., race, gender, gender identity, sexuality, class) and how it has shaped their development. Often negative life experiences can create problematic ways of coping and a skewed perception of who we are in the world. This can lead to a variety of issues related to anxiety, depression, shame, rejection, stress, relationship issues, identity development, grief & loss, and sexual intimacy.
I am happy to work with you to determine whether in-person or online therapy is the best fit for your needs.
We all carry around a metaphorical bag of stuff with us. That bag is filled with our thoughts, feelings, and experiences; everything that makes us who we are. In therapy, we unpack your bag. We explore each item and get curious about it. How did that item get in the bag? What is the impact of carrying it around with you? Together, we make meaning of your items. Some items you will decide are essential. Others are weighing you down, and preventing you from being your authentic self. I can help you decide what you want to do with those items and, together, we figure out how to do it.
I am happy to work with you to determine whether in-person or online therapy is the best fit for your needs.
We all carry around a metaphorical bag of stuff with us. That bag is filled with our thoughts, feelings, and experiences; everything that makes us who we are. In therapy, we unpack your bag. We explore each item and get curious about it. How did that item get in the bag? What is the impact of carrying it around with you? Together, we make meaning of your items. Some items you will decide are essential. Others are weighing you down, and preventing you from being your authentic self. I can help you decide what you want to do with those items and, together, we figure out how to do it.
You feel stuck, so what if we could help you figure out not only what you want, but also how to get it? I help coach adults with anxiety from legal-related challenges (e.g., divorce, terminations, and moving) successfully navigate these transitions and create stability for their families.
You feel stuck, so what if we could help you figure out not only what you want, but also how to get it? I help coach adults with anxiety from legal-related challenges (e.g., divorce, terminations, and moving) successfully navigate these transitions and create stability for their families.
I offer in person sessions in the District of Columbia or from the comfort of your home via video anywhere in DC, Florida, and Virginia.
Do you feel stuck in self-defeating patterns and self-sabotage that leave you feeling drained and not good enough? Are you navigating a life transition that has left you questioning your identity and what truly brings you joy? Is persistent worry overshadowing your everyday life, making it difficult to find peace? If these challenges resonate with you, I would love to hear from you. I work hard to ensure you feel comfortable, safe, and supported as you build trust in the therapeutic relationship, allowing you to gain insight and make meaningful progress.
I offer in person sessions in the District of Columbia or from the comfort of your home via video anywhere in DC, Florida, and Virginia.
Do you feel stuck in self-defeating patterns and self-sabotage that leave you feeling drained and not good enough? Are you navigating a life transition that has left you questioning your identity and what truly brings you joy? Is persistent worry overshadowing your everyday life, making it difficult to find peace? If these challenges resonate with you, I would love to hear from you. I work hard to ensure you feel comfortable, safe, and supported as you build trust in the therapeutic relationship, allowing you to gain insight and make meaningful progress.
I partner with adults, veterans, and military families navigating trauma, anxiety, depression, and major life transitions. My ideal clients are resilient individuals seeking a culturally sensitive, collaborative environment where they guide the therapeutic priorities. They often come to my practice facing acute stress, burnout, or the complex adjustments of military or global life changes. While I operate as a solo practitioner, I bring a unique background as an Army Captain and global social worker to offer evidence-based, trauma-informed care.
I partner with adults, veterans, and military families navigating trauma, anxiety, depression, and major life transitions. My ideal clients are resilient individuals seeking a culturally sensitive, collaborative environment where they guide the therapeutic priorities. They often come to my practice facing acute stress, burnout, or the complex adjustments of military or global life changes. While I operate as a solo practitioner, I bring a unique background as an Army Captain and global social worker to offer evidence-based, trauma-informed care.
Welcome! I’m Brittaneyrose, a licensed therapist serving clients in the Michigan and DMV area. My approach to therapy is collaborative, where the real transformation happens both inside and outside our sessions. I encourage self-work (homework) to empower you, because the growth is yours to claim. My role is to help you make sense of your journey and bring clarity to what you’re experiencing. I specialize in supporting women ages 21-65 who are navigating life post-breakup or divorce. I also work with married couples looking to repair and strengthen their relationships through the transformative process of Marriage Therapy.
Welcome! I’m Brittaneyrose, a licensed therapist serving clients in the Michigan and DMV area. My approach to therapy is collaborative, where the real transformation happens both inside and outside our sessions. I encourage self-work (homework) to empower you, because the growth is yours to claim. My role is to help you make sense of your journey and bring clarity to what you’re experiencing. I specialize in supporting women ages 21-65 who are navigating life post-breakup or divorce. I also work with married couples looking to repair and strengthen their relationships through the transformative process of Marriage Therapy.
I offer therapy in-person at MindWell Psychology and via secure online sessions.
Most of my clients are already working hard on their own lives. They've read the books, downloaded the apps, tried to white-knuckle through anxiety, ADHD, or a stuck relationship, and still feel caught in patterns they can name but cannot seem to change. I am a licensed clinical psychologist and neuroscientist based on the East Side of Providence, steps from Brown University and RISD. I work with adults navigating anxiety, depression, ADHD, trauma, life transitions, and the particular weight that high-achieving professionals often carry.
I offer therapy in-person at MindWell Psychology and via secure online sessions.
Most of my clients are already working hard on their own lives. They've read the books, downloaded the apps, tried to white-knuckle through anxiety, ADHD, or a stuck relationship, and still feel caught in patterns they can name but cannot seem to change. I am a licensed clinical psychologist and neuroscientist based on the East Side of Providence, steps from Brown University and RISD. I work with adults navigating anxiety, depression, ADHD, trauma, life transitions, and the particular weight that high-achieving professionals often carry.
Contact her now to book a 10 minute free video consultation to assess fit.
Jasmin Perrier, LMSW (she/her) graduated with a Masters of Social Work from Columbia University, where she received extensive training and certifications in EMDR and Psychedelic-Assisted Therapy. Jasmin identifies as a Black queer woman and believes that it is important to honor her identity alongside clients, while recognizing how those identities interact with systems of power and oppression throughout our country. She particularly loves working with young adults exploring their identities, learning emotional regulation, and working on improving interpersonal relationships.
Contact her now to book a 10 minute free video consultation to assess fit.
Jasmin Perrier, LMSW (she/her) graduated with a Masters of Social Work from Columbia University, where she received extensive training and certifications in EMDR and Psychedelic-Assisted Therapy. Jasmin identifies as a Black queer woman and believes that it is important to honor her identity alongside clients, while recognizing how those identities interact with systems of power and oppression throughout our country. She particularly loves working with young adults exploring their identities, learning emotional regulation, and working on improving interpersonal relationships.
Relax. This is a space where you don't have to mask, perform, or be "on." We focus on what's actually happening, and build skills that work day-to-day, not just talk. Many of my clients are thoughtful and self-aware but still feel stuck, even when they know what should help I work with individuals dealing with anxiety, burnout, ADHD, autism, and life transitions like career shifts, relationship changes, and self-esteem. I'm ADHD-CCSP certified and provide affirming care for LGBTQ+ clients.
Relax. This is a space where you don't have to mask, perform, or be "on." We focus on what's actually happening, and build skills that work day-to-day, not just talk. Many of my clients are thoughtful and self-aware but still feel stuck, even when they know what should help I work with individuals dealing with anxiety, burnout, ADHD, autism, and life transitions like career shifts, relationship changes, and self-esteem. I'm ADHD-CCSP certified and provide affirming care for LGBTQ+ clients.
I offer therapy sessions online via video.
Clients seek therapy with me because they want a compassionate, knowledgeable professional who offers a balance of clinical expertise, empathetic support, and practical guidance. They seek a therapist who creates a safe, affirming space, empowers them to overcome challenges, and helps them make meaningful changes for greater well-being and personal growth.
I offer therapy sessions online via video.
Clients seek therapy with me because they want a compassionate, knowledgeable professional who offers a balance of clinical expertise, empathetic support, and practical guidance. They seek a therapist who creates a safe, affirming space, empowers them to overcome challenges, and helps them make meaningful changes for greater well-being and personal growth.
My ideal client is someone who has spent much of their life holding it all together, often in silence. They may be grieving, navigating anxiety, or feeling stuck in patterns that no longer serve them—despite years of effort. Many are healing from emotionally unavailable parenting, childhood trauma, or recent loss. They want to feel more present, connected, and at ease in their relationships and within themselves. Most of all, they’re ready to begin understanding not just why they feel this way, but how to truly heal.
My ideal client is someone who has spent much of their life holding it all together, often in silence. They may be grieving, navigating anxiety, or feeling stuck in patterns that no longer serve them—despite years of effort. Many are healing from emotionally unavailable parenting, childhood trauma, or recent loss. They want to feel more present, connected, and at ease in their relationships and within themselves. Most of all, they’re ready to begin understanding not just why they feel this way, but how to truly heal.
Flexible sessions via virtual.
Feeling stuck? Want to change, but not sure where to start? Need help navigating change?
Together, we’ll uncover your strengths, work through the barriers holding you back, and build a path toward the life you desire. It's never too late to start a new chapter.
Flexible sessions via virtual.
Feeling stuck? Want to change, but not sure where to start? Need help navigating change?
Together, we’ll uncover your strengths, work through the barriers holding you back, and build a path toward the life you desire. It's never too late to start a new chapter.
My name is McKenna Polak and I am a Licensed Graduate Professional Counselor (LGPC) working at a private counseling practice, MBS Performance Counseling in Frederick, MD. We provide counseling services to adolescents with a specific focus on athletes; helping them manage anxiety, doubt, and fear in their sport, in the classroom, and in their lives. Student-athletes deal with specific challenges and demands which, as a former college athlete and coach, I understand. The MBS Performance Counseling approach is specifically geared to build resilience, grit, and self confidence in athletes age 10-24!
My name is McKenna Polak and I am a Licensed Graduate Professional Counselor (LGPC) working at a private counseling practice, MBS Performance Counseling in Frederick, MD. We provide counseling services to adolescents with a specific focus on athletes; helping them manage anxiety, doubt, and fear in their sport, in the classroom, and in their lives. Student-athletes deal with specific challenges and demands which, as a former college athlete and coach, I understand. The MBS Performance Counseling approach is specifically geared to build resilience, grit, and self confidence in athletes age 10-24!
I offer therapy sessions in-person near Dupont Circle or online via video.
My practice is one that lives within two philosophies— meeting you where you are and finding a place of supportive confrontation. You have a story, and my goal is to navigate through that narrative collaboratively and with curiosity while emphasizing your unique strengths. The supportive confrontation is a challenge to get comfortable with the uncomfortable. Often, attempting something new and facing a fear can inspire change, and that's where we begin our work together. Our sessions are a commitment to bravery when investigating those external and internal influences that slow or prevent the change process from occuring.
I offer therapy sessions in-person near Dupont Circle or online via video.
My practice is one that lives within two philosophies— meeting you where you are and finding a place of supportive confrontation. You have a story, and my goal is to navigate through that narrative collaboratively and with curiosity while emphasizing your unique strengths. The supportive confrontation is a challenge to get comfortable with the uncomfortable. Often, attempting something new and facing a fear can inspire change, and that's where we begin our work together. Our sessions are a commitment to bravery when investigating those external and internal influences that slow or prevent the change process from occuring.
I offer online therapy, only.
Hello...Thank you for visiting my page! There are so many options, thank you for stopping here. You made a good choice. Do you feel overwhelmed by life’s constant demands or stressed by difficult relationships? If so, you matter to me. You do not have to navigate challenges alone. I want to see you Thrive!
I offer online therapy, only.
Hello...Thank you for visiting my page! There are so many options, thank you for stopping here. You made a good choice. Do you feel overwhelmed by life’s constant demands or stressed by difficult relationships? If so, you matter to me. You do not have to navigate challenges alone. I want to see you Thrive!
See more therapy options for Shaw, Washington
Nearby Online Therapists Searches for Shaw, Washington
- Chinatown
- Columbia Heights
- Downtown
- Dupont Circle
- Ledroit Park
- Logan Circle
- NoMa
- Penn Quarter
- Pleasant Plains
- U Street Corridor
Nearby Searches for Shaw, Washington
- Chinatown
- Downtown
- Dupont Circle
- Eckington
- Ledroit Park
- Logan Circle
- Mount Vernon Square
- NoMa
- Penn Quarter
- Pleasant Plains
- U Street Corridor
FAQ - About Telehealth Therapy
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.