Mindfulness-Based (MBCT) Therapists in Shaw, Washington, DC
Alex Swales
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Shaw, Washington, DC 20009
Waitlist for new clients
I believe integrating mindfulness, the breath, and the body into our work can be a powerful way connect to yourself and support healing from trauma.
Life can be messy, chaotic, and complicated; therapy reminds me of spring cleaning. Similar to spring cleaning, therapy can be slow, overwhelming, & messy. Throughout the therapeutic process, it is my goal to support clients to embrace all the parts of them in healing from trauma. Together, we will work to unpack and find meaning, connection, understanding, and even humor. I work with individuals that have experienced sexual trauma, relational trauma, eating disorders, and struggle with the impacts of trauma. I deeply enjoy working with individuals that want to deepen their connection to self and community.
I believe integrating mindfulness, the breath, and the body into our work can be a powerful way connect to yourself and support healing from trauma.
Life can be messy, chaotic, and complicated; therapy reminds me of spring cleaning. Similar to spring cleaning, therapy can be slow, overwhelming, & messy. Throughout the therapeutic process, it is my goal to support clients to embrace all the parts of them in healing from trauma. Together, we will work to unpack and find meaning, connection, understanding, and even humor. I work with individuals that have experienced sexual trauma, relational trauma, eating disorders, and struggle with the impacts of trauma. I deeply enjoy working with individuals that want to deepen their connection to self and community.
Dr. Nicole Rollins-Lamar Psy D Ma.
Licensed Professional Counselor, PsyD, LCPC, LPC
Verified Verified
1 Endorsed
Serves Area
Some of which include cognitive behavior therapy and mindfulness practices.
Dr. Lamar is a psychologist and a licensed professional counselor who has been providing therapy to individuals, families and groups for over 18 years. She earned a Psy.D. and Master's Degree in Clinical Psychology from Argosy University's Illinois School of Professional Psychology.
Some of which include cognitive behavior therapy and mindfulness practices.
Dr. Lamar is a psychologist and a licensed professional counselor who has been providing therapy to individuals, families and groups for over 18 years. She earned a Psy.D. and Master's Degree in Clinical Psychology from Argosy University's Illinois School of Professional Psychology.
I use a variety of evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused therapy, to tailor treatment to your unique needs.
Are you feeling ready for a change? Are anxiety, depression, stress, relationship challenges, or a difficult life transition weighing on you? Whatever you're facing, I am here to support you in developing the skills and strategies needed to improve your well-being. My approach to therapy is collaborative and client-centered, tailored to your unique strengths and needs. Together, we can identify the best ways to address challenges and work toward a healthier, more fulfilling life.
I use a variety of evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused therapy, to tailor treatment to your unique needs.
Are you feeling ready for a change? Are anxiety, depression, stress, relationship challenges, or a difficult life transition weighing on you? Whatever you're facing, I am here to support you in developing the skills and strategies needed to improve your well-being. My approach to therapy is collaborative and client-centered, tailored to your unique strengths and needs. Together, we can identify the best ways to address challenges and work toward a healthier, more fulfilling life.
Christopher Shea
Drug & Alcohol Counselor, MA, CAC-AD, CRAT, ADS, LCC
Verified Verified
4 Endorsed
Online Only
Combining mindfulness and life coaching will help you gain clarity, focus, and purpose.
I will provide personal guidance to help you develop new habits to bring peace and joy to your life. Whether you're struggling with work-life balance, relationship issues, or personal growth, I will work with you to find the best solutions. I'm dedicated to your success and am here to help you every step of the way.
Combining mindfulness and life coaching will help you gain clarity, focus, and purpose.
I will provide personal guidance to help you develop new habits to bring peace and joy to your life. Whether you're struggling with work-life balance, relationship issues, or personal growth, I will work with you to find the best solutions. I'm dedicated to your success and am here to help you every step of the way.
I operate from a cognitive-behavioral perspective, using my years of experience to incorporate mindfulness, person-centered therapies, attachment theory, hypnotherapy, and solution-focused work to craft an approach tailored to your needs, Together, I believe we can rediscover your strength, hope, and confidence.
I strive to create a safe, supportive, non-judgmental space for clients who feel burdened with hard feelings. You may be navigating a period of anxiety or depression, struggling with a difficult phase of life, or are unsure how to move beyond past experiences. We will create a collaborative partnership where we can work through these questions together, empowering you to find a path back to joy and calm in your life. I work with college students, adults, am Gottman-trained in couples work, and have particular expertise with clients experiencing infertility, adjusting to parenthood or navigating the joys and challenges of older kids.
I operate from a cognitive-behavioral perspective, using my years of experience to incorporate mindfulness, person-centered therapies, attachment theory, hypnotherapy, and solution-focused work to craft an approach tailored to your needs, Together, I believe we can rediscover your strength, hope, and confidence.
I strive to create a safe, supportive, non-judgmental space for clients who feel burdened with hard feelings. You may be navigating a period of anxiety or depression, struggling with a difficult phase of life, or are unsure how to move beyond past experiences. We will create a collaborative partnership where we can work through these questions together, empowering you to find a path back to joy and calm in your life. I work with college students, adults, am Gottman-trained in couples work, and have particular expertise with clients experiencing infertility, adjusting to parenthood or navigating the joys and challenges of older kids.
I have experience working in a variety of specialized areas, including mindfulness, DBT, depression and anxiety, women's issues, trauma, substance abuse and addiction, workplace stress, divorce and perinatal mood disorders.
Usually, when we're facing challenges that feel overwhelming, we crave understanding and acceptance...someone who will listen, provide support and stand side by side with us as we navigate our way through murky waters. We also long for relief from whatever is causing us pain - from harmful behaviors or confusing situations to emotions or thoughts that feel out of control. We want to feel better and to be free - free to take pleasure in the joys and triumphs of our lives and free to live our lives with the confidence that we have the tools and resources to cope with whatever pain may appear.
I have experience working in a variety of specialized areas, including mindfulness, DBT, depression and anxiety, women's issues, trauma, substance abuse and addiction, workplace stress, divorce and perinatal mood disorders.
Usually, when we're facing challenges that feel overwhelming, we crave understanding and acceptance...someone who will listen, provide support and stand side by side with us as we navigate our way through murky waters. We also long for relief from whatever is causing us pain - from harmful behaviors or confusing situations to emotions or thoughts that feel out of control. We want to feel better and to be free - free to take pleasure in the joys and triumphs of our lives and free to live our lives with the confidence that we have the tools and resources to cope with whatever pain may appear.
Whether you're a mindfulness pro, new, or even skeptical we could be a great fit!
Is too much happening too quickly? Do you bounce between feeling wound up and bogged down? That overwhelm isn’t just personal—it’s a response to systems of oppression designed to wear us down. I am queer and gay; I know what it's like to feel stuck while navigating identity, stress, and big life shifts. I help those who feel "different" or "out of place" to build a “safe home” in their body, reconnect with joy, and trust themself again. When we’re burdened by expectations, we disconnect and numb out—I’m here to help you come home to yourself and reclaim your excitement!
Whether you're a mindfulness pro, new, or even skeptical we could be a great fit!
Is too much happening too quickly? Do you bounce between feeling wound up and bogged down? That overwhelm isn’t just personal—it’s a response to systems of oppression designed to wear us down. I am queer and gay; I know what it's like to feel stuck while navigating identity, stress, and big life shifts. I help those who feel "different" or "out of place" to build a “safe home” in their body, reconnect with joy, and trust themself again. When we’re burdened by expectations, we disconnect and numb out—I’m here to help you come home to yourself and reclaim your excitement!
I specialize in DBT, and use other evidence-based treatments (CBT, mindfulness, exposure therapy), tailored to your unique treatment needs.
I work with adults (18+) who feel overwhelmed by their emotions and struggle with depression, anxiety, relationship challenges, or difficulties functioning at work or school. Together, we’ll address these challenges in a supportive, collaborative environment. My approach combines evidence-based therapies, like DBT and CBT, to help you break free from unhelpful patterns, build healthier ways of thinking, and learn to accept and navigate life’s difficult moments. I also specialize in supporting clients through the unique challenges of pregnancy and parenthood.
I specialize in DBT, and use other evidence-based treatments (CBT, mindfulness, exposure therapy), tailored to your unique treatment needs.
I work with adults (18+) who feel overwhelmed by their emotions and struggle with depression, anxiety, relationship challenges, or difficulties functioning at work or school. Together, we’ll address these challenges in a supportive, collaborative environment. My approach combines evidence-based therapies, like DBT and CBT, to help you break free from unhelpful patterns, build healthier ways of thinking, and learn to accept and navigate life’s difficult moments. I also specialize in supporting clients through the unique challenges of pregnancy and parenthood.
Chereen Gamal
Licensed Professional Counselor, MEd, LPC, RYT500, ACS
Verified Verified
1 Endorsed
Online Only
I use cognitive behavioral therapy, narrative therapy, mindfulness, and yoga.
Life as someone stationed overseas or as a third culture kid (TCK) can be both exciting and challenging. Complex feelings of identity, belonging, and connection can arise. Navigating new cultures, balancing multiple identities, and dealing with the emotional impacts of frequent transitions or feeling disconnected from "home" can take a toll. Whether you're an expatriate, a military family member, or someone who has grown up between different cultures, therapy can help you build resilience, find emotional clarity, and cultivate a sense of belonging.
I use cognitive behavioral therapy, narrative therapy, mindfulness, and yoga.
Life as someone stationed overseas or as a third culture kid (TCK) can be both exciting and challenging. Complex feelings of identity, belonging, and connection can arise. Navigating new cultures, balancing multiple identities, and dealing with the emotional impacts of frequent transitions or feeling disconnected from "home" can take a toll. Whether you're an expatriate, a military family member, or someone who has grown up between different cultures, therapy can help you build resilience, find emotional clarity, and cultivate a sense of belonging.
I teach clients skills from evidence-based therapies including: Acceptance & Commitment Therapy (ACT), Short-Term Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), & Mindfulness strategies.
Many people get stuck and feel disappointed or unsatisfied when they evaluate their lives. I work with clients to help them identify destructive thoughts and behaviors, manage disruptive, uncomfortable emotions, establish more fulfilling relationships, and reach a place of genuine satisfaction. I teach clients skills to increase positive feelings and we will work together to uncover deep insights and break entrenched maladaptive, negative life patterns. As your therapist, I provide a warm, directive and active role to help you meet your treatment goals.
I teach clients skills from evidence-based therapies including: Acceptance & Commitment Therapy (ACT), Short-Term Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), & Mindfulness strategies.
Many people get stuck and feel disappointed or unsatisfied when they evaluate their lives. I work with clients to help them identify destructive thoughts and behaviors, manage disruptive, uncomfortable emotions, establish more fulfilling relationships, and reach a place of genuine satisfaction. I teach clients skills to increase positive feelings and we will work together to uncover deep insights and break entrenched maladaptive, negative life patterns. As your therapist, I provide a warm, directive and active role to help you meet your treatment goals.
We will access your inner power through various forms of expression, talk therapy, mindfulness, IFS, somatic work, and more.
Hello, I’m John Gingrich MCPAT, LGPC. My practice is devoted to helping people transform their state of mind and create beautiful lives for themselves. Therapy with me is tailored specifically for each one of my clients based on their unique needs. As a counselor and art therapist, I bring a unique approach to the therapy process. I have experience working with children and youth, individuals in government, neurodiverse people and working professionals. Currently, I'm offering remote sessions for clients who are based out of Maryland.
We will access your inner power through various forms of expression, talk therapy, mindfulness, IFS, somatic work, and more.
Hello, I’m John Gingrich MCPAT, LGPC. My practice is devoted to helping people transform their state of mind and create beautiful lives for themselves. Therapy with me is tailored specifically for each one of my clients based on their unique needs. As a counselor and art therapist, I bring a unique approach to the therapy process. I have experience working with children and youth, individuals in government, neurodiverse people and working professionals. Currently, I'm offering remote sessions for clients who are based out of Maryland.
Meet Our Mindfulness-Based (MBCT) Therapists
Our therapists are well versed in evidence-based methodologies such as CBT, DBT, Trauma informed care, EMDR, Adoption competent, mindfulness, music therapy, and many others to suit the needs of our varied clientele.
Invicta:
From Latin, "Invicta" means “undefeated."
At Invicta Wellness Center, we're here to help you overcome the daunting journey of mental health healing. Take control, step by step, towards your full potential. The first step is often the hardest.
Therapy Services
We offer individual, family, and couples counseling via telehealth or limited in-person sessions.
Holistic Care
Focusing on the whole person, we consider physical, emotional, social, and spiritual well-being. Our therapists support your self-awareness and balance.
Client-Centered Approach
Your journey, your pace. We tailor interventions to your needs
Our therapists are well versed in evidence-based methodologies such as CBT, DBT, Trauma informed care, EMDR, Adoption competent, mindfulness, music therapy, and many others to suit the needs of our varied clientele.
Invicta:
From Latin, "Invicta" means “undefeated."
At Invicta Wellness Center, we're here to help you overcome the daunting journey of mental health healing. Take control, step by step, towards your full potential. The first step is often the hardest.
Therapy Services
We offer individual, family, and couples counseling via telehealth or limited in-person sessions.
Holistic Care
Focusing on the whole person, we consider physical, emotional, social, and spiritual well-being. Our therapists support your self-awareness and balance.
Client-Centered Approach
Your journey, your pace. We tailor interventions to your needs
I can help you navigate these experiences and more through conversation, EMDR, and mindfulness exercises.
Licensed Therapist in NC and DC!
Are we going to talk about feelings? Sure. And, I believe in a no bullshit approach to therapy. I will hold you accountable to create the change you want to see in your life. That change could be coping skills for anxiety, evidence-based treatment for intimacy challenges, or trauma work to alleviate depression symptoms. I bring body scans, breathing exercises, and humor to every session.
I can help you navigate these experiences and more through conversation, EMDR, and mindfulness exercises.
Licensed Therapist in NC and DC!
Are we going to talk about feelings? Sure. And, I believe in a no bullshit approach to therapy. I will hold you accountable to create the change you want to see in your life. That change could be coping skills for anxiety, evidence-based treatment for intimacy challenges, or trauma work to alleviate depression symptoms. I bring body scans, breathing exercises, and humor to every session.
I may offer "skills" from DBT, attuned eating strategies, or use ACT to help you identify your values and offer mindfulness based strategies.
Maybe your anxiety or depression has reached unmanageable levels, or you're sick of binge eating and you want to improve the relationship you have with food and your body. Maybe you're stuck in thought loops that you don't know how to get out of, or engaging in behaviors that bring you down. Maybe you're suffering from chronic medical issues that you don't want to "burden" others with talking about, or your attention-deficit issues are affecting your relationships or other important areas of your life. I can be here to support you as we figure out together what's not working, and work to develop a plan to overcome those barriers.
I may offer "skills" from DBT, attuned eating strategies, or use ACT to help you identify your values and offer mindfulness based strategies.
Maybe your anxiety or depression has reached unmanageable levels, or you're sick of binge eating and you want to improve the relationship you have with food and your body. Maybe you're stuck in thought loops that you don't know how to get out of, or engaging in behaviors that bring you down. Maybe you're suffering from chronic medical issues that you don't want to "burden" others with talking about, or your attention-deficit issues are affecting your relationships or other important areas of your life. I can be here to support you as we figure out together what's not working, and work to develop a plan to overcome those barriers.
The treatment types I often incorporate includes; Cognitive-Behavioral Therapy (CBT), Trauma-Informed Therapy, Mindfulness-Based Techniques, Strength-Based Therapy, Solution-Focused Therapy, and Client-Centered Therapy.
Are you feeling overwhelmed, stuck, or weighed down by the challenges in your life? If so, you're not alone, and you're in the right place. I work with individuals just like you who are ready to take the first step toward healing, even if it feels a little scary. You might be navigating the effects of past trauma or abuse, struggling with depression or anxiety, or feeling uncertain during a big life transition. Maybe you're carrying self-doubt, feeling disconnected from the people you care about, or unsure how to move forward. Whatever you're going through, you don’t have to face it alone.
The treatment types I often incorporate includes; Cognitive-Behavioral Therapy (CBT), Trauma-Informed Therapy, Mindfulness-Based Techniques, Strength-Based Therapy, Solution-Focused Therapy, and Client-Centered Therapy.
Are you feeling overwhelmed, stuck, or weighed down by the challenges in your life? If so, you're not alone, and you're in the right place. I work with individuals just like you who are ready to take the first step toward healing, even if it feels a little scary. You might be navigating the effects of past trauma or abuse, struggling with depression or anxiety, or feeling uncertain during a big life transition. Maybe you're carrying self-doubt, feeling disconnected from the people you care about, or unsure how to move forward. Whatever you're going through, you don’t have to face it alone.
Rayshaun Johnson
Licensed Professional Counselor, LPC , NCC
Verified Verified
Online Only
Waitlist for new clients
My approach includes Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and Compassion-Focused Therapy.
Life brings change and when that change comes, how do you handle it? What do you do when you don’t know what to do? Over the years, I have supported and encouraged individuals through the Stages of Change. It’s not uncommon to experience anxiety when contacting a therapist, but I encourage you to contact me to schedule a free 15-minute phone consultation. My role is to help you through the process of change and decision making that can, understandably, feel overwhelming. My goal is to support you and your journey towards a more whole you.
My approach includes Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and Compassion-Focused Therapy.
Life brings change and when that change comes, how do you handle it? What do you do when you don’t know what to do? Over the years, I have supported and encouraged individuals through the Stages of Change. It’s not uncommon to experience anxiety when contacting a therapist, but I encourage you to contact me to schedule a free 15-minute phone consultation. My role is to help you through the process of change and decision making that can, understandably, feel overwhelming. My goal is to support you and your journey towards a more whole you.
Her approach array from Psychoanalytic Techniques, Expressive Arts, Humanistic, Logotherapy, Mindfulness-Based, Emotional Focused, Cognitive-Behavior, Strength-Based, Narrative, and Bibliotherapy.
Accepting New Carefirst BCBS and Anthem Patients! Therapy is a journey. Eva believes in adapting to each client's unique needs to foster a collaborative approach. She understands the courage it takes to share one's thoughts. Vulnerability in therapy can make one feel ambivalent, overwhelmed, and concerned. Eva respects clients and strives to establish a foundation of trust. Trust plays a critical role in therapy. The journey starts because client's make it possible. Eva walks with clients and guide them to identifying what is best for them. She is there to be a listener and a companion for the experience of growth and healing.
Her approach array from Psychoanalytic Techniques, Expressive Arts, Humanistic, Logotherapy, Mindfulness-Based, Emotional Focused, Cognitive-Behavior, Strength-Based, Narrative, and Bibliotherapy.
Accepting New Carefirst BCBS and Anthem Patients! Therapy is a journey. Eva believes in adapting to each client's unique needs to foster a collaborative approach. She understands the courage it takes to share one's thoughts. Vulnerability in therapy can make one feel ambivalent, overwhelmed, and concerned. Eva respects clients and strives to establish a foundation of trust. Trust plays a critical role in therapy. The journey starts because client's make it possible. Eva walks with clients and guide them to identifying what is best for them. She is there to be a listener and a companion for the experience of growth and healing.
My foundational training is in psychodynamic psychotherapy, where I explore your unconscious motivations, and I have expanded my practice and integrate interpersonal, mindfulness, attachment theory, and spiritual exploration.
Hi! I am Claudia Cauterucci and I am a Washington, D.C. licensed professional counselor, a certified group psychotherapist, and a holistic health coach. I trauma-informed and I specialize in post-traumatic growth, or as I call it, trauma rising. It is my firm belief that our wounds can become our gifts and that there is a an amazing life ready to happen for us once we understand, befriend, and rise above our trauma. Healing is achievable through nurturing adult bonds of secure attachment so let’s start!
My foundational training is in psychodynamic psychotherapy, where I explore your unconscious motivations, and I have expanded my practice and integrate interpersonal, mindfulness, attachment theory, and spiritual exploration.
Hi! I am Claudia Cauterucci and I am a Washington, D.C. licensed professional counselor, a certified group psychotherapist, and a holistic health coach. I trauma-informed and I specialize in post-traumatic growth, or as I call it, trauma rising. It is my firm belief that our wounds can become our gifts and that there is a an amazing life ready to happen for us once we understand, befriend, and rise above our trauma. Healing is achievable through nurturing adult bonds of secure attachment so let’s start!
Philip Rizzo
Clinical Social Work/Therapist, LICSW
Verified Verified
Serves Area
Waitlist for new clients
My approach blends evidence-based techniques like cognitive-behavioral therapy (CBT) and mindfulness, along with a warm, down-to-earth style focused on your goals.
Many of my clients come to me feeling stuck - overwhelmed by anxiety, weighed down by stress, or navigating life changes they weren’t expecting. Whether it’s trouble in relationships, burnout at work, or just feeling off, therapy can offer space to pause, reset, and figure things out. In our sessions, I’ll support you with practical tools to manage emotions and build healthier habits, while helping you reconnect with your values and what matters most.
My approach blends evidence-based techniques like cognitive-behavioral therapy (CBT) and mindfulness, along with a warm, down-to-earth style focused on your goals.
Many of my clients come to me feeling stuck - overwhelmed by anxiety, weighed down by stress, or navigating life changes they weren’t expecting. Whether it’s trouble in relationships, burnout at work, or just feeling off, therapy can offer space to pause, reset, and figure things out. In our sessions, I’ll support you with practical tools to manage emotions and build healthier habits, while helping you reconnect with your values and what matters most.
Sarah Pitkin
Licensed Professional Counselor, LPC, LSATP, ATR-BC
Verified Verified
4 Endorsed
Serves Area
I utilize an integrated approach that includes mindfulness, cognitive-behavioral therapy, trauma-informed therapy, positive psychology, EMDR and art therapy.
I'm a licensed professional counselor located in Alexandria, VA but I'm also licensed to provide virtual therapy to clients in Washington DC, Maryland, Colorado and Pennsylvania. As daily life becomes more complex, many individuals face challenges such as anxiety, depression, substance abuse, relationship issues, difficulty balancing work and life, and unresolved trauma. If you've been thinking about starting therapy, but unsure if now is the right time... I assure you now is the right time.
I utilize an integrated approach that includes mindfulness, cognitive-behavioral therapy, trauma-informed therapy, positive psychology, EMDR and art therapy.
I'm a licensed professional counselor located in Alexandria, VA but I'm also licensed to provide virtual therapy to clients in Washington DC, Maryland, Colorado and Pennsylvania. As daily life becomes more complex, many individuals face challenges such as anxiety, depression, substance abuse, relationship issues, difficulty balancing work and life, and unresolved trauma. If you've been thinking about starting therapy, but unsure if now is the right time... I assure you now is the right time.
See more therapy options for Shaw, Washington
Nearby Mindfulness-based (MBCT) Therapists Searches for Shaw, Washington
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.