In Person Therapists in Shaw, Washington, DC
The foundation of my approach is rooted in social justice and liberation frameworks. This means an acknowledgement, honoring, and connecting of how our individual and collective communities’ histories, the histories of our ancestors, and cultural backgrounds and identities influence our current lived experiences. My approach to therapy is integrated and holistic— mainly informed through psychodynamic (insight-oriented), somatic (body-focused), and interpersonal process interventions. At times, I might use Cognitive-Behavioral Therapy or Exposure and Response Prevention therapy approach if it is a better for my client.
The foundation of my approach is rooted in social justice and liberation frameworks. This means an acknowledgement, honoring, and connecting of how our individual and collective communities’ histories, the histories of our ancestors, and cultural backgrounds and identities influence our current lived experiences. My approach to therapy is integrated and holistic— mainly informed through psychodynamic (insight-oriented), somatic (body-focused), and interpersonal process interventions. At times, I might use Cognitive-Behavioral Therapy or Exposure and Response Prevention therapy approach if it is a better for my client.
I am happy to work with you to determine whether in-person or online therapy is the best fit for your needs.
We all carry around a metaphorical bag of stuff with us. That bag is filled with our thoughts, feelings, and experiences; everything that makes us who we are. In therapy, we unpack your bag. We explore each item and get curious about it. How did that item get in the bag? What is the impact of carrying it around with you? Together, we make meaning of your items. Some items you will decide are essential. Others are weighing you down, and preventing you from being your authentic self. I help you decide what you want to do with those items and, together, we figure out how to do it.
I am happy to work with you to determine whether in-person or online therapy is the best fit for your needs.
We all carry around a metaphorical bag of stuff with us. That bag is filled with our thoughts, feelings, and experiences; everything that makes us who we are. In therapy, we unpack your bag. We explore each item and get curious about it. How did that item get in the bag? What is the impact of carrying it around with you? Together, we make meaning of your items. Some items you will decide are essential. Others are weighing you down, and preventing you from being your authentic self. I help you decide what you want to do with those items and, together, we figure out how to do it.
I have openings for new patients to meet in person or via video.
I believe that our life and cultural experiences, especially our earliest ones, are fundamental in shaping the way we view ourselves and others. It is essential to understand my patient's cultural identity (i.e., race, gender, gender identity, sexuality, class) and how it has shaped their development. Often negative life experiences can create problematic ways of coping and a skewed perception of who we are in the world. This can lead to a variety of issues related to anxiety, depression, shame, rejection, stress, relationship issues, identity development, grief & loss, and sexual intimacy.
I have openings for new patients to meet in person or via video.
I believe that our life and cultural experiences, especially our earliest ones, are fundamental in shaping the way we view ourselves and others. It is essential to understand my patient's cultural identity (i.e., race, gender, gender identity, sexuality, class) and how it has shaped their development. Often negative life experiences can create problematic ways of coping and a skewed perception of who we are in the world. This can lead to a variety of issues related to anxiety, depression, shame, rejection, stress, relationship issues, identity development, grief & loss, and sexual intimacy.
Ashley Lauren Harrell
Licensed Professional Counselor, MA, LPC, NCC
1 Endorsed
Shaw, Washington, DC 20001
My ideal client is frustrated. A little stuck. A little wary. Longing for change, but a little bit afraid to hope that it's actually possible. And, ready enough to try something new.
There’s an old saying: if nothing changes, nothing changes. And frankly, change can be hard to make on our own. Even when we want it. When we feel stuck, we often can’t quite see the full picture anymore. We keep running into the same challenges and coming up with the same faulty solutions. It’s not that we’re not trying, it’s that our strategies have stopped working. That’s where a good therapist comes in. I hope to be that for you.
My ideal client is frustrated. A little stuck. A little wary. Longing for change, but a little bit afraid to hope that it's actually possible. And, ready enough to try something new.
There’s an old saying: if nothing changes, nothing changes. And frankly, change can be hard to make on our own. Even when we want it. When we feel stuck, we often can’t quite see the full picture anymore. We keep running into the same challenges and coming up with the same faulty solutions. It’s not that we’re not trying, it’s that our strategies have stopped working. That’s where a good therapist comes in. I hope to be that for you.
Dr. Allison Bondanza is a Board-Certified Clinical Psychologist who specializes in helping individuals and couples navigate life's challenges and achieve emotional well-being. Her approach is research-driven and combines the latest insights from neuroscience, attachment theory, and emotion regulation to help clients reach their deserved level of wellness. Dr. Bondanza specializes in treating anxiety, depression, and stress-related concerns. Her approach is designed to empower clients to reconnect with their authentic selves and develop effective coping strategies.
Dr. Allison Bondanza is a Board-Certified Clinical Psychologist who specializes in helping individuals and couples navigate life's challenges and achieve emotional well-being. Her approach is research-driven and combines the latest insights from neuroscience, attachment theory, and emotion regulation to help clients reach their deserved level of wellness. Dr. Bondanza specializes in treating anxiety, depression, and stress-related concerns. Her approach is designed to empower clients to reconnect with their authentic selves and develop effective coping strategies.
My therapeutic approach is deeply rooted in building a genuine connection and honoring each client's individual needs and values. I believe in the power of cultivating a trusting therapeutic relationship with my clients as we embark on this journey together toward achieving their goals. Establishing a safe and secure environment is at the heart of the work, providing a solid foundation for us to navigate through challenges, uncover profound insights, and create positive change in cognitions and behaviors.
My therapeutic approach is deeply rooted in building a genuine connection and honoring each client's individual needs and values. I believe in the power of cultivating a trusting therapeutic relationship with my clients as we embark on this journey together toward achieving their goals. Establishing a safe and secure environment is at the heart of the work, providing a solid foundation for us to navigate through challenges, uncover profound insights, and create positive change in cognitions and behaviors.
You feel stuck, so what if we could help you figure out not only what you want, but also how to get it? I help coach adults with anxiety from legal-related challenges (e.g., divorce, terminations, and moving) successfully navigate these transitions and create stability for their families.
You feel stuck, so what if we could help you figure out not only what you want, but also how to get it? I help coach adults with anxiety from legal-related challenges (e.g., divorce, terminations, and moving) successfully navigate these transitions and create stability for their families.
I offer trauma-informed, culturally responsive therapy for individuals and couples in person and online.
Something feels unsettled. Maybe it’s a persistent sense of worry, a heaviness that’s difficult to name, or relationship patterns that make you feel distant from yourself or the people you care about most. You’ve spent years managing, accommodating, or keeping things moving—but lately, it feels like the cost is too high. You may not have words for all of it yet, but you know it’s time to turn inward, to move differently. My role is to help you make sense of what’s really going on beneath the surface—gently, at your pace, and with care that honors your past, your culture, your identity, and your capacity to heal.
I offer trauma-informed, culturally responsive therapy for individuals and couples in person and online.
Something feels unsettled. Maybe it’s a persistent sense of worry, a heaviness that’s difficult to name, or relationship patterns that make you feel distant from yourself or the people you care about most. You’ve spent years managing, accommodating, or keeping things moving—but lately, it feels like the cost is too high. You may not have words for all of it yet, but you know it’s time to turn inward, to move differently. My role is to help you make sense of what’s really going on beneath the surface—gently, at your pace, and with care that honors your past, your culture, your identity, and your capacity to heal.
I offer in person sessions in the District of Columbia or from the comfort of your home via video anywhere in DC, Florida, and Virginia.
Do you feel stuck in self-defeating patterns and self-sabotage that leave you feeling drained and not good enough? Are you navigating a life transition that has left you questioning your identity and what truly brings you joy? Is persistent worry overshadowing your everyday life, making it difficult to find peace? If these challenges resonate with you, I would love to hear from you. I work hard to ensure you feel comfortable, safe, and supported as you build trust in the therapeutic relationship, allowing you to gain insight and make meaningful progress.
I offer in person sessions in the District of Columbia or from the comfort of your home via video anywhere in DC, Florida, and Virginia.
Do you feel stuck in self-defeating patterns and self-sabotage that leave you feeling drained and not good enough? Are you navigating a life transition that has left you questioning your identity and what truly brings you joy? Is persistent worry overshadowing your everyday life, making it difficult to find peace? If these challenges resonate with you, I would love to hear from you. I work hard to ensure you feel comfortable, safe, and supported as you build trust in the therapeutic relationship, allowing you to gain insight and make meaningful progress.
I offer therapy in-person at MindWell Psychology and via secure online sessions.
Most of my clients are already working hard on their own lives. They've read the books, downloaded the apps, tried to white-knuckle through anxiety, ADHD, or a stuck relationship, and still feel caught in patterns they can name but cannot seem to change. I am a licensed clinical psychologist and neuroscientist based on the East Side of Providence, steps from Brown University and RISD. I work with adults navigating anxiety, depression, ADHD, trauma, life transitions, and the particular weight that high-achieving professionals often carry.
I offer therapy in-person at MindWell Psychology and via secure online sessions.
Most of my clients are already working hard on their own lives. They've read the books, downloaded the apps, tried to white-knuckle through anxiety, ADHD, or a stuck relationship, and still feel caught in patterns they can name but cannot seem to change. I am a licensed clinical psychologist and neuroscientist based on the East Side of Providence, steps from Brown University and RISD. I work with adults navigating anxiety, depression, ADHD, trauma, life transitions, and the particular weight that high-achieving professionals often carry.
I partner with adults, veterans, and military families navigating trauma, anxiety, depression, and major life transitions. My ideal clients are resilient individuals seeking a culturally sensitive, collaborative environment where they guide the therapeutic priorities. They often come to my practice facing acute stress, burnout, or the complex adjustments of military or global life changes. While I operate as a solo practitioner, I bring a unique background as an Army Captain and global social worker to offer evidence-based, trauma-informed care.
I partner with adults, veterans, and military families navigating trauma, anxiety, depression, and major life transitions. My ideal clients are resilient individuals seeking a culturally sensitive, collaborative environment where they guide the therapeutic priorities. They often come to my practice facing acute stress, burnout, or the complex adjustments of military or global life changes. While I operate as a solo practitioner, I bring a unique background as an Army Captain and global social worker to offer evidence-based, trauma-informed care.
Jasmin is currently taking new clients in person in Arlington, VA or virtually in Virginia and New York.
Jasmin Perrier, LMSW (she/her) graduated with a Masters of Social Work from Columbia University, where she received extensive training and certifications in EMDR and Psychedelic-Assisted Therapy. Jasmin identifies as a Black queer woman and believes that it is important to honor her identity alongside clients, while recognizing how those identities interact with systems of power and oppression throughout our country. She particularly loves working with young adults exploring their identities, learning emotional regulation, and working on improving interpersonal relationships.
Jasmin is currently taking new clients in person in Arlington, VA or virtually in Virginia and New York.
Jasmin Perrier, LMSW (she/her) graduated with a Masters of Social Work from Columbia University, where she received extensive training and certifications in EMDR and Psychedelic-Assisted Therapy. Jasmin identifies as a Black queer woman and believes that it is important to honor her identity alongside clients, while recognizing how those identities interact with systems of power and oppression throughout our country. She particularly loves working with young adults exploring their identities, learning emotional regulation, and working on improving interpersonal relationships.
I travel to Michigan monthly to meet with clients in person.
Welcome! I’m Brittaneyrose, a licensed therapist serving clients in the Michigan and DMV area. My approach to therapy is collaborative, where the real transformation happens both inside and outside our sessions. I encourage self-work (homework) to empower you, because the growth is yours to claim. My role is to help you make sense of your journey and bring clarity to what you’re experiencing. I specialize in supporting women ages 21-65 who are navigating life post-breakup or divorce. I also work with married couples looking to repair and strengthen their relationships through the transformative process of Marriage Therapy.
I travel to Michigan monthly to meet with clients in person.
Welcome! I’m Brittaneyrose, a licensed therapist serving clients in the Michigan and DMV area. My approach to therapy is collaborative, where the real transformation happens both inside and outside our sessions. I encourage self-work (homework) to empower you, because the growth is yours to claim. My role is to help you make sense of your journey and bring clarity to what you’re experiencing. I specialize in supporting women ages 21-65 who are navigating life post-breakup or divorce. I also work with married couples looking to repair and strengthen their relationships through the transformative process of Marriage Therapy.
If you are experiencing anxiety, depression, relationship issues, grief, substance use problems, or difficulties related to past traumatic experiences, I would like to help you to improve your quality of life. My gentle, compassionate, nonjudgmental style will enable us to create a therapeutic alliance that feels attuned and engaged. Within the context of this safe, validating relationship you can explore important personal material, increase understanding, grow, and heal.
If you are experiencing anxiety, depression, relationship issues, grief, substance use problems, or difficulties related to past traumatic experiences, I would like to help you to improve your quality of life. My gentle, compassionate, nonjudgmental style will enable us to create a therapeutic alliance that feels attuned and engaged. Within the context of this safe, validating relationship you can explore important personal material, increase understanding, grow, and heal.
I offer in person appointments in our Rockville & Chevy Chase MD offices, and teletherapy to clients in Maryland or any PsyPact State.
Dr. Shane Wise is a licensed clinical psychologist who specializes in helping individuals manage symptoms of anxiety, depression, and trauma. He creates a secure, empathetic space to explore difficulties and build a stronger foundation for healing and thriving. Shane has broad experience with OCD, ADHD, anxiety disorders, depression, mood disorders, and PTSD. He's especially passionate about helping parents (in particular, fellow dads) manage the stress and intense emotions of parenting. His approach emphasizes high-quality, effective therapy, drawing from evidence-based treatments like CBT, DBT, and ACT to meet your unique needs.
I offer in person appointments in our Rockville & Chevy Chase MD offices, and teletherapy to clients in Maryland or any PsyPact State.
Dr. Shane Wise is a licensed clinical psychologist who specializes in helping individuals manage symptoms of anxiety, depression, and trauma. He creates a secure, empathetic space to explore difficulties and build a stronger foundation for healing and thriving. Shane has broad experience with OCD, ADHD, anxiety disorders, depression, mood disorders, and PTSD. He's especially passionate about helping parents (in particular, fellow dads) manage the stress and intense emotions of parenting. His approach emphasizes high-quality, effective therapy, drawing from evidence-based treatments like CBT, DBT, and ACT to meet your unique needs.
I offer HIPPA Compliant telehealth services and special in-person office arrangements.
Do you need a safe space where you can be your authentic self? Are you feeling overwhelmed, or anxious? Are you struggling to deal with the loss of a loved one? Facing a difficult life change or decision? Are you struggling to connect to your partner? Do struggle to find your voice or to feel heard? Changes in life can be difficult to navigate. The good news is that you do not have to face them alone. I specialize in using a holistic approach to therapy. I use evidenced based techniques to provide support to individuals ages 12 and older dealing with challenges of: anxiety, grief, depression, self-esteem, anger, and trauma.
I offer HIPPA Compliant telehealth services and special in-person office arrangements.
Do you need a safe space where you can be your authentic self? Are you feeling overwhelmed, or anxious? Are you struggling to deal with the loss of a loved one? Facing a difficult life change or decision? Are you struggling to connect to your partner? Do struggle to find your voice or to feel heard? Changes in life can be difficult to navigate. The good news is that you do not have to face them alone. I specialize in using a holistic approach to therapy. I use evidenced based techniques to provide support to individuals ages 12 and older dealing with challenges of: anxiety, grief, depression, self-esteem, anger, and trauma.
You are the steady presence others rely on. A high-achiever. A provider. A helper. A protector. Whether you are a Veteran, a caregiver, an executive, or a community leader, you often carry the emotional load for everyone around you. But beneath the surface, you are exhausted, disconnected, and overwhelmed.
At L.L. Green and Associates, therapy isn’t about fixing you, it’s about helping you come home to yourself. Together, we’ll work to make sense of what you’ve carried and give you the tools to move forward with clarity, confidence, and emotional freedom.
You are the steady presence others rely on. A high-achiever. A provider. A helper. A protector. Whether you are a Veteran, a caregiver, an executive, or a community leader, you often carry the emotional load for everyone around you. But beneath the surface, you are exhausted, disconnected, and overwhelmed.
At L.L. Green and Associates, therapy isn’t about fixing you, it’s about helping you come home to yourself. Together, we’ll work to make sense of what you’ve carried and give you the tools to move forward with clarity, confidence, and emotional freedom.
I offer evidence-based treatment for anxiety, depression, insomnia, eating disorders, and OCD. I use a collaborative approach to customize evidence-based treatment to each individual client.
In addition to being a psychologist, I'm also a joyful Dad. Outside of work, I love hiking, camping, and baseball.
I offer evidence-based treatment for anxiety, depression, insomnia, eating disorders, and OCD. I use a collaborative approach to customize evidence-based treatment to each individual client.
In addition to being a psychologist, I'm also a joyful Dad. Outside of work, I love hiking, camping, and baseball.
Robert G Hartford
Clinical Social Work/Therapist, LICSW, LCSW, CSW, LSCP, EFT
3 Endorsed
Serves Area
I offer in-person sessions for couples and individuals in DC, virtual sessions as well in California & Florida weekdays and in the evenings.
As the only Licensed Systems-Centered Therapist in the DC area, together we will explore how to get more of what you want. In a supportive, safe environment, you'll learn methods to reduce anxiety, depression and identify patterns that likely served you at one time but are no longer effective. Initially, sessions will be focused on: Exploring the issues that are important to you - determine goals you want to achieve. We will begin to develop trust, respect, and a personal connection so that you feel safe and understood. Also as a Certified EFT - Emotionally Focused Couples Therapist specializing in serving the LGBTQAI+ community.
I offer in-person sessions for couples and individuals in DC, virtual sessions as well in California & Florida weekdays and in the evenings.
As the only Licensed Systems-Centered Therapist in the DC area, together we will explore how to get more of what you want. In a supportive, safe environment, you'll learn methods to reduce anxiety, depression and identify patterns that likely served you at one time but are no longer effective. Initially, sessions will be focused on: Exploring the issues that are important to you - determine goals you want to achieve. We will begin to develop trust, respect, and a personal connection so that you feel safe and understood. Also as a Certified EFT - Emotionally Focused Couples Therapist specializing in serving the LGBTQAI+ community.
If you are seeking support for a specific issue such as anxiety, depression, relationship problems, or just hoping to feel more fulfilled and satisfied in your life, I am here to help. Together, we will build a safe environment to explore the thoughts, emotions, and patterns of behavior that may be holding you back. I am committed to helping you uncover needs, develop goals, and build in new coping skills to better manage challenges, improve overall well-being, and achieve personal growth.
If you are seeking support for a specific issue such as anxiety, depression, relationship problems, or just hoping to feel more fulfilled and satisfied in your life, I am here to help. Together, we will build a safe environment to explore the thoughts, emotions, and patterns of behavior that may be holding you back. I am committed to helping you uncover needs, develop goals, and build in new coping skills to better manage challenges, improve overall well-being, and achieve personal growth.
See more therapy options for Shaw, Washington
Nearby In Person Therapists Searches for Shaw, Washington
- Chinatown
- Columbia Heights
- Downtown
- Dupont Circle
- Federal Triangle
- Ledroit Park
- Logan Circle
- NoMa
- Penn Quarter
- U Street Corridor
Nearby Searches for Shaw, Washington
- Chinatown
- Downtown
- Dupont Circle
- Eckington
- Ledroit Park
- Logan Circle
- Mount Vernon Square
- NoMa
- Penn Quarter
- Pleasant Plains
- U Street Corridor
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.