Exposure Response Prevention (ERP) Therapists in Shaw, Washington, DC
Veronica Dos Santos
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Shaw, Washington, DC 20001
With that said, I predominantly use CBT and ERP for anxiety and OCD, IFS, narrative therapy and person-centered in practice.
Do you feel stuck in self-defeating patterns and self-sabotage that leave you feeling drained and not good enough? Are you navigating a life transition that has left you questioning your identity and what truly brings you joy? Is persistent worry overshadowing your everyday life, making it difficult to find peace? If these challenges resonate with you, I would love to hear from you. I work hard to ensure you feel comfortable, safe, and supported as you build trust in the therapeutic relationship, allowing you to gain insight and make meaningful progress.
With that said, I predominantly use CBT and ERP for anxiety and OCD, IFS, narrative therapy and person-centered in practice.
Do you feel stuck in self-defeating patterns and self-sabotage that leave you feeling drained and not good enough? Are you navigating a life transition that has left you questioning your identity and what truly brings you joy? Is persistent worry overshadowing your everyday life, making it difficult to find peace? If these challenges resonate with you, I would love to hear from you. I work hard to ensure you feel comfortable, safe, and supported as you build trust in the therapeutic relationship, allowing you to gain insight and make meaningful progress.
I specialize in helping individuals with anxiety, trauma, & life transitions using a blend of EMDR, CBT, ERP, and mindfulness.
My ideal clients are individuals navigating anxiety, stress, or trauma, seeking clarity and coping strategies. They want a safe space to process challenges like managing responsibilities, balancing relationships, or finding their authentic selves. My clients often aim to develop practical tools to reduce overwhelming emotions, build self-compassion, and achieve their personal goals—whether that's feeling more grounded, confident, or connected. Together, we create a path to greater peace and fulfillment.
I specialize in helping individuals with anxiety, trauma, & life transitions using a blend of EMDR, CBT, ERP, and mindfulness.
My ideal clients are individuals navigating anxiety, stress, or trauma, seeking clarity and coping strategies. They want a safe space to process challenges like managing responsibilities, balancing relationships, or finding their authentic selves. My clients often aim to develop practical tools to reduce overwhelming emotions, build self-compassion, and achieve their personal goals—whether that's feeling more grounded, confident, or connected. Together, we create a path to greater peace and fulfillment.
Sarah Holland
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
5 Endorsed
Serves Area
Waitlist for new clients
I utilize principles of Internal Family Systems (or "parts work"), psychodynamic, somatic, and mindfulness-based therapies, as well as ERP and Brainspotting.
My clients would describe me as easy to talk to, genuine, warm, inquisitive, and validating. While I take therapy seriously, I also think laughter is a powerful medicine. If you're tired of "just talking" in therapy, my interactive style might work well for you.
I utilize principles of Internal Family Systems (or "parts work"), psychodynamic, somatic, and mindfulness-based therapies, as well as ERP and Brainspotting.
My clients would describe me as easy to talk to, genuine, warm, inquisitive, and validating. While I take therapy seriously, I also think laughter is a powerful medicine. If you're tired of "just talking" in therapy, my interactive style might work well for you.
I am familiar with the most up-to-date therapy techniques from working in a major hospital system, utilizing strategies from CBT (cognitive behavioral therapy), DBT (dialectical behavioral therapy), ACT (acceptance and commitment therapy), and ERP (exposure and response prevention).
Inside all the suffering you are experiencing at this time, you know who you are at heart. I want to help you work with unhealthy thoughts, feelings, and behaviors, and return to yourself, a self that honors your core values. I am a compassionate therapist who provides goal-oriented therapy to adults.
I am familiar with the most up-to-date therapy techniques from working in a major hospital system, utilizing strategies from CBT (cognitive behavioral therapy), DBT (dialectical behavioral therapy), ACT (acceptance and commitment therapy), and ERP (exposure and response prevention).
Inside all the suffering you are experiencing at this time, you know who you are at heart. I want to help you work with unhealthy thoughts, feelings, and behaviors, and return to yourself, a self that honors your core values. I am a compassionate therapist who provides goal-oriented therapy to adults.
Lukin Center for Psychotherapy- Bergen County
Clinical Social Work/Therapist, LCSW
Verified Verified
Serves Area
As one of the largest psychotherapy practices in Northern New Jersey, Lukin Center offers you or your loved one more options and therapy modalities so you can find the best clinician and treatment for you. Our clinicians practice at the top of their fields, with many specializing in specific age groups, life stages, or relationships. In order to bring the highest quality, evidence-based services to our clients, we truly live by the power of life-long learning. This dedication to the ongoing training of our staff enables us to provide our clients with the most cutting-edge and expert treatment available.
As one of the largest psychotherapy practices in Northern New Jersey, Lukin Center offers you or your loved one more options and therapy modalities so you can find the best clinician and treatment for you. Our clinicians practice at the top of their fields, with many specializing in specific age groups, life stages, or relationships. In order to bring the highest quality, evidence-based services to our clients, we truly live by the power of life-long learning. This dedication to the ongoing training of our staff enables us to provide our clients with the most cutting-edge and expert treatment available.
Nicole Krahn is a licensed therapist who treats adults experiencing anxiety, depression, obsessive thoughts, relationship issues, and major life changes. Nicole’s approach is collaborative and person-centered, combining new, evidence-based strategies with strengths you already have to feel more fulfilled, satisfied, confident, and in control of your life.
Nicole Krahn is a licensed therapist who treats adults experiencing anxiety, depression, obsessive thoughts, relationship issues, and major life changes. Nicole’s approach is collaborative and person-centered, combining new, evidence-based strategies with strengths you already have to feel more fulfilled, satisfied, confident, and in control of your life.
I love working with couples and individuals with difficulty in romantic relationships (i.e. sexual issues, communication, infidelity, divorce - especially recent ones), adults who come from dysfunctional childhoods, as well as those with anxiety, impulsivity, and addiction. I also enjoy working with those in non-traditional romantic relationships (i.e. ethically non-monogamous, polyamorous). I am sex positive therapist. I work best with clients who are engaged, thoughtful, and motivated for change. My style is empathic and direct, with a sense of humor. I believe strongly in the therapeutic alliance and the client/therapist fit.
I love working with couples and individuals with difficulty in romantic relationships (i.e. sexual issues, communication, infidelity, divorce - especially recent ones), adults who come from dysfunctional childhoods, as well as those with anxiety, impulsivity, and addiction. I also enjoy working with those in non-traditional romantic relationships (i.e. ethically non-monogamous, polyamorous). I am sex positive therapist. I work best with clients who are engaged, thoughtful, and motivated for change. My style is empathic and direct, with a sense of humor. I believe strongly in the therapeutic alliance and the client/therapist fit.
Welcome to the search for a sacred healing space with genuine safety and trust. In my 25+ years as a clinical psychologist, I have repeatedly witnessed this truth: taking the risk to begin a therapeutic relationship is an act of both bravery and self-compassion. Therapy can and should be empowering and transformative. In my work I seek a balance of gentleness, nurture and challenge with those who entrust me with their stories; my clients have shown me that deep change is possible. My specialties include complex trauma, women's sexuality, spirituality & anxiety disorders.
Welcome to the search for a sacred healing space with genuine safety and trust. In my 25+ years as a clinical psychologist, I have repeatedly witnessed this truth: taking the risk to begin a therapeutic relationship is an act of both bravery and self-compassion. Therapy can and should be empowering and transformative. In my work I seek a balance of gentleness, nurture and challenge with those who entrust me with their stories; my clients have shown me that deep change is possible. My specialties include complex trauma, women's sexuality, spirituality & anxiety disorders.
Are you struggling in your personal life? Are your relationships full of tension or heartache? Are you finding it difficult to know how to fix what is going wrong? Are you feeling frustrated and lost? You are not alone. Let me help. I will help you find meaning and direction in your struggle. I will help you feel safe and develop the skills and mental flexibility you need to successfully manage your trials with dignity and grace. Together we will find the balance you need to feel proud of yourself and connected in your relationships again.
Are you struggling in your personal life? Are your relationships full of tension or heartache? Are you finding it difficult to know how to fix what is going wrong? Are you feeling frustrated and lost? You are not alone. Let me help. I will help you find meaning and direction in your struggle. I will help you feel safe and develop the skills and mental flexibility you need to successfully manage your trials with dignity and grace. Together we will find the balance you need to feel proud of yourself and connected in your relationships again.
I work with adults (18+) who feel overwhelmed by their emotions and struggle with depression, anxiety, relationship challenges, or difficulties functioning at work or school. Together, we’ll address these challenges in a supportive, collaborative environment. My approach combines evidence-based therapies, like DBT and CBT, to help you break free from unhelpful patterns, build healthier ways of thinking, and learn to accept and navigate life’s difficult moments. I also specialize in supporting clients through the unique challenges of pregnancy and parenthood.
I work with adults (18+) who feel overwhelmed by their emotions and struggle with depression, anxiety, relationship challenges, or difficulties functioning at work or school. Together, we’ll address these challenges in a supportive, collaborative environment. My approach combines evidence-based therapies, like DBT and CBT, to help you break free from unhelpful patterns, build healthier ways of thinking, and learn to accept and navigate life’s difficult moments. I also specialize in supporting clients through the unique challenges of pregnancy and parenthood.
I am a licensed clinical psychologist with over a decade of experience working with adults and late adolescents to address a broad range of concerns. I specialize in treating OCD, OCD Spectrum disorders, and anxiety disorders (generalized anxiety, social anxiety, specific phobia, panic disorder) using empirically supported treatments (Exposure and Response Prevention, CBT, and mindfulness-based approaches). I also have extensive experience treating depression, disordered eating, stress around life transitions, and relationship concerns.
I am a licensed clinical psychologist with over a decade of experience working with adults and late adolescents to address a broad range of concerns. I specialize in treating OCD, OCD Spectrum disorders, and anxiety disorders (generalized anxiety, social anxiety, specific phobia, panic disorder) using empirically supported treatments (Exposure and Response Prevention, CBT, and mindfulness-based approaches). I also have extensive experience treating depression, disordered eating, stress around life transitions, and relationship concerns.
Meet Our Exposure Response Prevention (ERP) Therapists
Thank you for prioritizing your health. At this time I am only accepting clients for Video sessions and Telehealth with availability on Tuesdays, Thursday or Friday . There is no need to wait for a return phone call. You have the option of scheduling an appointment today and viewing my schedule by using this link below. Copy and paste the link into your browser to schedule your first appointment and complete initial paperwork. https://visionhopeandhealing.clientsecure.me
Thank you for prioritizing your health. At this time I am only accepting clients for Video sessions and Telehealth with availability on Tuesdays, Thursday or Friday . There is no need to wait for a return phone call. You have the option of scheduling an appointment today and viewing my schedule by using this link below. Copy and paste the link into your browser to schedule your first appointment and complete initial paperwork. https://visionhopeandhealing.clientsecure.me
CURRENT in-person/telehealth openings. Do you feel overwhelmed, worried, or stuck? Are you experiencing relationship challenges or wanting to build your self-confidence? Navigating your way through life’s challenges can be exhausting and lonely. I will provide you with the support and tools you need to gain a better understanding of your concerns, work through life’s challenges and confidently make the changes you need to live a fulfilling and meaningful life. My approach is warm, empathic, and collaborative. I want you to feel comfortable, and aim to create a safe and and non-judgmental space for you to work through your worries.
CURRENT in-person/telehealth openings. Do you feel overwhelmed, worried, or stuck? Are you experiencing relationship challenges or wanting to build your self-confidence? Navigating your way through life’s challenges can be exhausting and lonely. I will provide you with the support and tools you need to gain a better understanding of your concerns, work through life’s challenges and confidently make the changes you need to live a fulfilling and meaningful life. My approach is warm, empathic, and collaborative. I want you to feel comfortable, and aim to create a safe and and non-judgmental space for you to work through your worries.
Maria Jose Rendon
Psychologist, PhD
Verified Verified
3 Endorsed
Online Only
Not accepting new clients
Post-licensure, I have completed advanced post-doctoral training in CBT at the Beck Institute for Cognitive Therapy and ERP from the IOCDF.
Saludos! Do you find yourself experiencing social anxiety, challenges with motivation, or perfectionism? I would love to connect with you. I'm a Cognitive Behavioral Therapist and I work with high achieving college and graduate students, early and mid-career professionals, educators, and people in the healing professions who are looking to handle their harsh inner critic and break free from "imposter syndrome". I am passionate about helping people reconnect with their values, build motivation, and liberate themselves from avoidant behaviors (e.g., procrastination) that hinder their ability to reach their goals.
Post-licensure, I have completed advanced post-doctoral training in CBT at the Beck Institute for Cognitive Therapy and ERP from the IOCDF.
Saludos! Do you find yourself experiencing social anxiety, challenges with motivation, or perfectionism? I would love to connect with you. I'm a Cognitive Behavioral Therapist and I work with high achieving college and graduate students, early and mid-career professionals, educators, and people in the healing professions who are looking to handle their harsh inner critic and break free from "imposter syndrome". I am passionate about helping people reconnect with their values, build motivation, and liberate themselves from avoidant behaviors (e.g., procrastination) that hinder their ability to reach their goals.
Online Therapists
I have extensive experience in evidence-based treatments for children and adults, including cognitive behavioral therapy (CBT), trauma focused CBT, and exposure and response prevention ( ERP), as well as PCIT and SPACE.
I am passionate about helping clients of all ages navigate anxiety, OCD, and phobias, as well as supporting parents in strengthening their relationships with their children. My goal is to help clients live with greater confidence and pursue what matters most to them, rather than feeling constrained by fear. For parents, I offer Supportive Parenting for Anxious Childhood Emotions (SPACE) and Parent-Child Interaction Therapy (PCIT) to support them in their roles and foster resilience in and connection with their children.
I have extensive experience in evidence-based treatments for children and adults, including cognitive behavioral therapy (CBT), trauma focused CBT, and exposure and response prevention ( ERP), as well as PCIT and SPACE.
I am passionate about helping clients of all ages navigate anxiety, OCD, and phobias, as well as supporting parents in strengthening their relationships with their children. My goal is to help clients live with greater confidence and pursue what matters most to them, rather than feeling constrained by fear. For parents, I offer Supportive Parenting for Anxious Childhood Emotions (SPACE) and Parent-Child Interaction Therapy (PCIT) to support them in their roles and foster resilience in and connection with their children.
While I consider myself a Relational therapist, prioritizing the trusting relationship we build together, I will also incorporate DBT, ACT, ERP, Attachment-Based, and Emotions-Focused techniques to delve deeper into your presenting concerns, and provide helpful coping tools.
While beginning therapy with someone new can feel nerve-wracking, seeking out mental health care is a testament to your strength and courage. In session, we'll create a safe space of trust and empathy to be able to figure out what best suits you in our work together. We'll dive deeper into your experiences in order to create meaning and understanding. We will work to uncover the root causes of your presenting concerns, becoming curious about the patterns in your thoughts, behaviors, and emotions to foster insight.
While I consider myself a Relational therapist, prioritizing the trusting relationship we build together, I will also incorporate DBT, ACT, ERP, Attachment-Based, and Emotions-Focused techniques to delve deeper into your presenting concerns, and provide helpful coping tools.
While beginning therapy with someone new can feel nerve-wracking, seeking out mental health care is a testament to your strength and courage. In session, we'll create a safe space of trust and empathy to be able to figure out what best suits you in our work together. We'll dive deeper into your experiences in order to create meaning and understanding. We will work to uncover the root causes of your presenting concerns, becoming curious about the patterns in your thoughts, behaviors, and emotions to foster insight.
I have advanced training in Exposure and Response Prevention ( ERP), the gold-standard treatment for OCD.
Do intrusive “what if” thoughts ever get stuck in your mind? Thoughts like, “What if I got a loved one sick?”, “What if I didn’t lock the door?”, or “What if I hurt someone without realizing it?” These thoughts can feel so threatening that you may end up checking things repeatedly, going over events in your mind, or seeking reassurance—only to find that the relief never lasts. These kinds of struggles are part of OCD, a condition that can take many different forms—like contamination OCD, relationship OCD, moral OCD, and perfectionism OCD. However it shows up for you, you're not alone—and effective treatment is available.
I have advanced training in Exposure and Response Prevention ( ERP), the gold-standard treatment for OCD.
Do intrusive “what if” thoughts ever get stuck in your mind? Thoughts like, “What if I got a loved one sick?”, “What if I didn’t lock the door?”, or “What if I hurt someone without realizing it?” These thoughts can feel so threatening that you may end up checking things repeatedly, going over events in your mind, or seeking reassurance—only to find that the relief never lasts. These kinds of struggles are part of OCD, a condition that can take many different forms—like contamination OCD, relationship OCD, moral OCD, and perfectionism OCD. However it shows up for you, you're not alone—and effective treatment is available.
DC Talk Therapy, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Shaw, Washington, DC 20008
Anxiety and OCD are two of our specialty areas, and we use Cognitive Behavioral Therapy (CBT) and ERP to treat them, respectively.
Are you struggling with anxiety, OCD or depression? Are you muddling through a major life transition like starting a new job or moving to a new city? If so, you've come to to the right place. Our team of experienced and caring Washington, D.C., therapists offers in-person sessions and teletherapy for individual counseling, couples counseling/marriage counseling and group therapy. Since we opened our doors in 2012, DC Talk Therapy has helped nearly 2,000 clients make positive and sustained changes in their lives. Let one of our experienced therapists help you navigate your challenges. We offer a free 15-minute phone consultation.
Anxiety and OCD are two of our specialty areas, and we use Cognitive Behavioral Therapy (CBT) and ERP to treat them, respectively.
Are you struggling with anxiety, OCD or depression? Are you muddling through a major life transition like starting a new job or moving to a new city? If so, you've come to to the right place. Our team of experienced and caring Washington, D.C., therapists offers in-person sessions and teletherapy for individual counseling, couples counseling/marriage counseling and group therapy. Since we opened our doors in 2012, DC Talk Therapy has helped nearly 2,000 clients make positive and sustained changes in their lives. Let one of our experienced therapists help you navigate your challenges. We offer a free 15-minute phone consultation.
Our methods include DBT, ERP, I-CBT, CPT, and EMDR—combining expertise with compassion.
Sometimes life can feel really tough. Managing big emotions on your own isn’t always easy. Bethesda Therapy is here to help. We are a group practice serving clients in MD, DC, & VA. We specialize in OCD, anxiety disorders, depression, trauma/PTSD, ADHD, grief/loss, perinatal/postpartum issues & couples work. We serve clients ages 12+. Since everyone’s path to mental wellness is different, we offer treatment designed to meet your unique needs. Our skilled clinicians are ready to guide and support you through your healing process. We are committed to helping you discover your route to a life that’s happier, healthier, and fulfilling.
Our methods include DBT, ERP, I-CBT, CPT, and EMDR—combining expertise with compassion.
Sometimes life can feel really tough. Managing big emotions on your own isn’t always easy. Bethesda Therapy is here to help. We are a group practice serving clients in MD, DC, & VA. We specialize in OCD, anxiety disorders, depression, trauma/PTSD, ADHD, grief/loss, perinatal/postpartum issues & couples work. We serve clients ages 12+. Since everyone’s path to mental wellness is different, we offer treatment designed to meet your unique needs. Our skilled clinicians are ready to guide and support you through your healing process. We are committed to helping you discover your route to a life that’s happier, healthier, and fulfilling.
For OCD, I use a blend of ERP and I-CBT.
I believe therapy is a collaborative effort for healing, and I seek to build an authentic relationship with my clients. I’m dedicated to empowering people to learn how to live by their values instead of feeling like their emotions and thoughts control or overwhelm their lives. In the midst of all the pain, there’s a way to feel grounded and connected. The work we do together will likely be challenging and it’s also an opportunity to create real, lasting change. If you're suffering from self harm, including cutting, bingeing, restriction, purging, or have OCD, my targeted approach is highly effective when you engage in the process.
For OCD, I use a blend of ERP and I-CBT.
I believe therapy is a collaborative effort for healing, and I seek to build an authentic relationship with my clients. I’m dedicated to empowering people to learn how to live by their values instead of feeling like their emotions and thoughts control or overwhelm their lives. In the midst of all the pain, there’s a way to feel grounded and connected. The work we do together will likely be challenging and it’s also an opportunity to create real, lasting change. If you're suffering from self harm, including cutting, bingeing, restriction, purging, or have OCD, my targeted approach is highly effective when you engage in the process.
See more therapy options for Shaw, Washington
Nearby Exposure and Response Prevention Therapists Searches for Shaw, Washington
- Adams Morgan
- Capitol Hill
- Catholic University-Brookland
- Downtown
- Dupont Circle
- Foggy Bottom
- Georgetown
- H Street Corridor
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.