Cognitive Behavioral (CBT) Therapists in Shaw, Washington, DC
Nationally certified in Trauma-Focused Cognitive Behavioral Therapy (TF- CBT).
Is your child or adolescent struggling with anger, depression, or anxiety? Is he/she withdrawing socially, or falling behind in school? As a parent, do you want to learn ways to better support them? Alternatively, maybe you’re a young adult trying to navigate your personal and professional identity, and feel overwhelmed by career pressure, personal insecurities, anxiety, or relationship problems. How do you effectively manage these stressors?
Nationally certified in Trauma-Focused Cognitive Behavioral Therapy (TF- CBT).
Is your child or adolescent struggling with anger, depression, or anxiety? Is he/she withdrawing socially, or falling behind in school? As a parent, do you want to learn ways to better support them? Alternatively, maybe you’re a young adult trying to navigate your personal and professional identity, and feel overwhelmed by career pressure, personal insecurities, anxiety, or relationship problems. How do you effectively manage these stressors?
My preferred methods of treatment are "Eclectic" , " Cognitive Behavior Therapy " and "Stress and Anger Management Strategies".
Life is full of changes. If the simple pleasures of the life feel out of reach. You are not alone.I am trained working with clients in transition such as Divorce, Loss, Critical illness, PTSD due to catastrophic accident, rape, violence and war. I am known as therapist by Fairfax Courts for Anger and Abuse prevention and treatment, as well as helping Undocumented Immigrants for Psychological Assessment and Anxiety Treatment. I am successfully working with couples to solve their issues and having healthy relationship with children, relatives and themselves .
My preferred methods of treatment are "Eclectic" , " Cognitive Behavior Therapy " and "Stress and Anger Management Strategies".
Life is full of changes. If the simple pleasures of the life feel out of reach. You are not alone.I am trained working with clients in transition such as Divorce, Loss, Critical illness, PTSD due to catastrophic accident, rape, violence and war. I am known as therapist by Fairfax Courts for Anger and Abuse prevention and treatment, as well as helping Undocumented Immigrants for Psychological Assessment and Anxiety Treatment. I am successfully working with couples to solve their issues and having healthy relationship with children, relatives and themselves .
Using approaches like CBT, Solution-Focused Therapy, and Motivational Interviewing, I tailor our work to help you gain clarity, develop coping tools, and move forward with greater confidence.
I work with individuals who feel stuck, overwhelmed, or unsure of their next steps—often during life transitions or while navigating self-esteem and relationship challenges. Many come in feeling disconnected from their confidence or struggling to make decisions that align with who they want to be. In our work together, we focus on building clarity, strengthening self-trust, and developing practical tools to help you move forward with confidence and intention.
Using approaches like CBT, Solution-Focused Therapy, and Motivational Interviewing, I tailor our work to help you gain clarity, develop coping tools, and move forward with greater confidence.
I work with individuals who feel stuck, overwhelmed, or unsure of their next steps—often during life transitions or while navigating self-esteem and relationship challenges. Many come in feeling disconnected from their confidence or struggling to make decisions that align with who they want to be. In our work together, we focus on building clarity, strengthening self-trust, and developing practical tools to help you move forward with confidence and intention.
Depending on the client’s needs, she draws from cognitive behavioral therapy ( CBT) and play therapy.
Parents and families seek out Dr. Griffin because of her expertise in serving the K-12 population. She partners with families to develop achievable goals that improve behaviors and relationships. Her expertise also includes serving adults navigating college and career transitions, anxiety, and depression. Individuals from communities of color know that Dr. Griffin is someone who genuinely cares about their overall well-being and offers a strengths-based approach to achieving their goals. She is keen on validating clients' experiences and helping them grow through challenging times.
Depending on the client’s needs, she draws from cognitive behavioral therapy ( CBT) and play therapy.
Parents and families seek out Dr. Griffin because of her expertise in serving the K-12 population. She partners with families to develop achievable goals that improve behaviors and relationships. Her expertise also includes serving adults navigating college and career transitions, anxiety, and depression. Individuals from communities of color know that Dr. Griffin is someone who genuinely cares about their overall well-being and offers a strengths-based approach to achieving their goals. She is keen on validating clients' experiences and helping them grow through challenging times.
Individuals seek out therapy with me for reasons ranging from panic attacks and existential dread, life transitions, disordered eating and identity exploration. In relationship/couples therapy, I help folks get unstuck from entrenched patterns, like trading blame or feeling unappreciated and misunderstood. Couples sometimes seek therapy with me to address co-parenting challenges, to explore questions around identity and sexuality, and to get help making big decisions. Sometimes folks aren't sure what they want, but they know their relationship isn't going the way either party hoped. Other times the goal is simply to stop fighting.
Individuals seek out therapy with me for reasons ranging from panic attacks and existential dread, life transitions, disordered eating and identity exploration. In relationship/couples therapy, I help folks get unstuck from entrenched patterns, like trading blame or feeling unappreciated and misunderstood. Couples sometimes seek therapy with me to address co-parenting challenges, to explore questions around identity and sexuality, and to get help making big decisions. Sometimes folks aren't sure what they want, but they know their relationship isn't going the way either party hoped. Other times the goal is simply to stop fighting.
Capital Center for Psychotherapy and Wellness
Psychologist, PsyD, Sex, Therapi
2 Endorsed
Serves Area
I’m an eclectic psychologist trained in CBT, incorporating psychoanalytic, feminist, humanistic, LGBTQ+ affirming, and psychedelic-assisted approaches.
I’m the owner and CEO of the Capital Center for Psychotherapy and Wellness (CCPW), where we offer a wide range of holistic services including therapy (individual, couples, group, sex), psychiatry, ketamine-assisted psychotherapy, acupuncture, massage, nutrition, fitness, and more. I’m a clinical psychologist, certified sex therapist, PhD candidate in Sexology, and psychedelic therapist. I specialize in LGBTQ+ issues, sex and relationships, trauma, body image, mood and eating disorders, and social justice-informed care.
I’m an eclectic psychologist trained in CBT, incorporating psychoanalytic, feminist, humanistic, LGBTQ+ affirming, and psychedelic-assisted approaches.
I’m the owner and CEO of the Capital Center for Psychotherapy and Wellness (CCPW), where we offer a wide range of holistic services including therapy (individual, couples, group, sex), psychiatry, ketamine-assisted psychotherapy, acupuncture, massage, nutrition, fitness, and more. I’m a clinical psychologist, certified sex therapist, PhD candidate in Sexology, and psychedelic therapist. I specialize in LGBTQ+ issues, sex and relationships, trauma, body image, mood and eating disorders, and social justice-informed care.
I use CBT and Mind Body wellness techniques.
The right therapist can make all of the difference in one's journey to healing. A well matched therapist provides confidential, non-judgmental guidance, comfort and a sense of safety to their clients. I believe that every person holds their own answers to attaining their best life, and therapy is a way of unlocking, processing and experiencing those answers to create positive change. It is a relationship that helps you grow in a comfortable way. I am a licensed clinical social worker, and I have over 15 years of experience empowering adults from diverse backgrounds to make desired changes for a better, richer, more fulfilled life.
I use CBT and Mind Body wellness techniques.
The right therapist can make all of the difference in one's journey to healing. A well matched therapist provides confidential, non-judgmental guidance, comfort and a sense of safety to their clients. I believe that every person holds their own answers to attaining their best life, and therapy is a way of unlocking, processing and experiencing those answers to create positive change. It is a relationship that helps you grow in a comfortable way. I am a licensed clinical social worker, and I have over 15 years of experience empowering adults from diverse backgrounds to make desired changes for a better, richer, more fulfilled life.
Change can be frightening but exhilarating as well. As a psychotherapist helping people cope with various obstacles in life, I have come to believe we all have the potential to be successful and possess the tools we need to achieve our goals. The pace and direction will be up to you. I will help you think about your life issues and concerns differently and together we will develop strategies to handle them more effectively. Also, VASAP approved assessment and/ or sessions.
Change can be frightening but exhilarating as well. As a psychotherapist helping people cope with various obstacles in life, I have come to believe we all have the potential to be successful and possess the tools we need to achieve our goals. The pace and direction will be up to you. I will help you think about your life issues and concerns differently and together we will develop strategies to handle them more effectively. Also, VASAP approved assessment and/ or sessions.
I maintain an eclectic style which blends solutions focused, cognitive behavioral and expressive techniques.
Feeling overwhelmed and/or stuck? Are you struggling to enjoy your family or loved ones? Welcome to my practice and I look forward to working with you. Providing a safe and comfortable environment, I will listen to you and offer fresh perspectives on challenging and/or overwhelming life circumstances. With 20 years of experience, my areas of focus include but are not limited to depression, anxiety, trauma, adjustment and transitions, and crisis management. I enjoy working with children, adults and families. My practice includes consultation, assessment and evaluation and when warranted I will provide in-home and school observations.
I maintain an eclectic style which blends solutions focused, cognitive behavioral and expressive techniques.
Feeling overwhelmed and/or stuck? Are you struggling to enjoy your family or loved ones? Welcome to my practice and I look forward to working with you. Providing a safe and comfortable environment, I will listen to you and offer fresh perspectives on challenging and/or overwhelming life circumstances. With 20 years of experience, my areas of focus include but are not limited to depression, anxiety, trauma, adjustment and transitions, and crisis management. I enjoy working with children, adults and families. My practice includes consultation, assessment and evaluation and when warranted I will provide in-home and school observations.
I am trained in many techniques, including Cognitive Therapies, EMDR, Accelerated Resolution Therapy, Brainspotting, Emotionally-Focused Therapy (EFT), Gottman, Imago, and Grief Counseling.
When you are looking for a therapist, that decision often comes during times of crisis. This loss of balance and connection makes it hard to make decisions or trust anyone. But as you take this first step, I will honor your trust with a relationship that is free of judgement and focused on finding your foundation. Whether you are coping with trauma, depression, stress, anxiety, life transition, relationship or marital issues, we can work together to make things better. I bring to the table a deep knowledge of a diverse set of treatment methods that allow me to tailor your therapy uniquely to your personality, challenges and life.
I am trained in many techniques, including Cognitive Therapies, EMDR, Accelerated Resolution Therapy, Brainspotting, Emotionally-Focused Therapy (EFT), Gottman, Imago, and Grief Counseling.
When you are looking for a therapist, that decision often comes during times of crisis. This loss of balance and connection makes it hard to make decisions or trust anyone. But as you take this first step, I will honor your trust with a relationship that is free of judgement and focused on finding your foundation. Whether you are coping with trauma, depression, stress, anxiety, life transition, relationship or marital issues, we can work together to make things better. I bring to the table a deep knowledge of a diverse set of treatment methods that allow me to tailor your therapy uniquely to your personality, challenges and life.
As a Licensed Marriage and Family Therapist (LMFT) in Newport Beach, CA with 10+ years of experience in outpatient, crisis counseling, and Therapeutic-Day Treatment, I am dedicated to helping individuals, couples, and families navigate life’s challenges and foster meaningful change. I specialize in supporting young adult women through life transitions, anxiety, depression, chronic pain, grief, burnout, and relationship conflicts.
As a Licensed Marriage and Family Therapist (LMFT) in Newport Beach, CA with 10+ years of experience in outpatient, crisis counseling, and Therapeutic-Day Treatment, I am dedicated to helping individuals, couples, and families navigate life’s challenges and foster meaningful change. I specialize in supporting young adult women through life transitions, anxiety, depression, chronic pain, grief, burnout, and relationship conflicts.
I work with college students, professionals, immigrants, and LGBTQ+ individuals navigating anxiety, depression, life transitions, identity exploration, and relationship challenges. Many of my clients come from diverse cultural backgrounds or marginalized communities, including Latinx and first-generation individuals. They’re not just seeking coping tools, but a space for meaningful insight, personal growth, and authentic support.
I work with college students, professionals, immigrants, and LGBTQ+ individuals navigating anxiety, depression, life transitions, identity exploration, and relationship challenges. Many of my clients come from diverse cultural backgrounds or marginalized communities, including Latinx and first-generation individuals. They’re not just seeking coping tools, but a space for meaningful insight, personal growth, and authentic support.
I use a cognitive behavioral approach which guides you to understand how your thoughts/beliefs, feelings, and behaviors work together to determine your life experiences.
I come from a holistic health perspective and use strategies that nurture your psychological, emotional, physical, and spiritual health, often including relaxation and meditation techniques. I specialize in treating eating and body image issues, depression, anxiety, and difficulties associated with adjusting to life changes and transitions.
I use a cognitive behavioral approach which guides you to understand how your thoughts/beliefs, feelings, and behaviors work together to determine your life experiences.
I come from a holistic health perspective and use strategies that nurture your psychological, emotional, physical, and spiritual health, often including relaxation and meditation techniques. I specialize in treating eating and body image issues, depression, anxiety, and difficulties associated with adjusting to life changes and transitions.
My hope is to help you learn more about yourself and your relationships in order to feel more connected in your life and see possibilities for change that can enhance your quality of life. My work focuses on exploring thoughts, emotions, and behaviors and finding ways to build upon strengths, enhance self-compassion, and make changes in one's life that can improve life satisfaction. We can also integrate coping strategies to help enhance resilience and alleviate distress. Currently I provide individual therapy (not couples therapy).
My hope is to help you learn more about yourself and your relationships in order to feel more connected in your life and see possibilities for change that can enhance your quality of life. My work focuses on exploring thoughts, emotions, and behaviors and finding ways to build upon strengths, enhance self-compassion, and make changes in one's life that can improve life satisfaction. We can also integrate coping strategies to help enhance resilience and alleviate distress. Currently I provide individual therapy (not couples therapy).
For example, I use knowledge from several types of cognitive and behavioral therapies and integrate that with neuro-scientific psycho-education.
Hi everyone! I intend to build a trusting, and professional relationship with you in a way that feels right . Feeling stuck, overwhelmed, or unsure of next steps happens to everyone at some point. Together, we’ll look at what’s been weighing on you and build tools that fit your life. I welcome individuals of all identities, including veterans, first responders, medical professionals, caregivers, students, and private and public service professionals. My goal is to create a space where you feel respected, supported, and able to explore new perspectives.
For example, I use knowledge from several types of cognitive and behavioral therapies and integrate that with neuro-scientific psycho-education.
Hi everyone! I intend to build a trusting, and professional relationship with you in a way that feels right . Feeling stuck, overwhelmed, or unsure of next steps happens to everyone at some point. Together, we’ll look at what’s been weighing on you and build tools that fit your life. I welcome individuals of all identities, including veterans, first responders, medical professionals, caregivers, students, and private and public service professionals. My goal is to create a space where you feel respected, supported, and able to explore new perspectives.
Robert G Hartford
Clinical Social Work/Therapist, LICSW, LCSW, CSW, LSCP, EFT
3 Endorsed
Serves Area
I use attachment based and Systems-Centered Therapy which utilizes cognitive and behavioral techniques.
As the only Licensed Systems-Centered Therapist in the DC area, together we will explore how to get more of what you want. In a supportive, safe environment, you'll learn methods to reduce anxiety, depression and identify patterns that likely served you at one time but are no longer effective. Initially, sessions will be focused on: Exploring the issues that are important to you - determine goals you want to achieve. We will begin to develop trust, respect, and a personal connection so that you feel safe and understood. Also as a Certified EFT - Emotionally Focused Couples Therapist specializing in serving the LGBTQAI+ community.
I use attachment based and Systems-Centered Therapy which utilizes cognitive and behavioral techniques.
As the only Licensed Systems-Centered Therapist in the DC area, together we will explore how to get more of what you want. In a supportive, safe environment, you'll learn methods to reduce anxiety, depression and identify patterns that likely served you at one time but are no longer effective. Initially, sessions will be focused on: Exploring the issues that are important to you - determine goals you want to achieve. We will begin to develop trust, respect, and a personal connection so that you feel safe and understood. Also as a Certified EFT - Emotionally Focused Couples Therapist specializing in serving the LGBTQAI+ community.
Some of our counseling specialties include but are not limited to Accelerated Resolution Therapy, Dialectical Behavior Therapy, Cognitive Behavior Therapy, Emotional Freedom Technique, Gottman Method Couples Therapy, and EMDR.
The Counseling Center of Virginia is a team of therapists who are dedicated to helping people live fulfilling lives. Our focus is on providing relatively short-term therapy treatments that use structured, evidence-based methods to achieve positive, long-lasting results. We believe in helping individuals, couples, and families make life-enhancing changes and transitions, and are committed to doing so in a way that embraces diversity, equity, and inclusion.
Some of our counseling specialties include but are not limited to Accelerated Resolution Therapy, Dialectical Behavior Therapy, Cognitive Behavior Therapy, Emotional Freedom Technique, Gottman Method Couples Therapy, and EMDR.
The Counseling Center of Virginia is a team of therapists who are dedicated to helping people live fulfilling lives. Our focus is on providing relatively short-term therapy treatments that use structured, evidence-based methods to achieve positive, long-lasting results. We believe in helping individuals, couples, and families make life-enhancing changes and transitions, and are committed to doing so in a way that embraces diversity, equity, and inclusion.
Beaucoup Wellness & Counseling: Sonya Brown, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Serves Area
I use CBT to help clients understand how thoughts shape emotions and behaviors.
Life can feel overwhelming when anxiety, stress, or past experiences start affecting your daily life. You may feel stuck in cycles of worry, frustration, or depression that make it hard to move forward. Therapy can help you regain a sense of balance and control. I provide a supportive, compassionate space where we can explore the thoughts and emotions that may be holding you back. My background includes working with anxiety, depression, childhood trauma, stress, and behavioral challenges. Together, we will focus on building healthier coping skills and helping you move toward greater clarity, strength, and overall wellness.
I use CBT to help clients understand how thoughts shape emotions and behaviors.
Life can feel overwhelming when anxiety, stress, or past experiences start affecting your daily life. You may feel stuck in cycles of worry, frustration, or depression that make it hard to move forward. Therapy can help you regain a sense of balance and control. I provide a supportive, compassionate space where we can explore the thoughts and emotions that may be holding you back. My background includes working with anxiety, depression, childhood trauma, stress, and behavioral challenges. Together, we will focus on building healthier coping skills and helping you move toward greater clarity, strength, and overall wellness.
I practice from a person centered-trauma informed lens utilizing Polyvagal Theory, EMDR techniques, DBT techniques, CBT, as well as providing direct feedback to clients when appropriate.
Accepting new clients virtually in TN, MA, OK, FL, DC, and ID. In person sessions in Hendersonville, TN.
I believe that all client's have it within themselves to heal. Many of my client's have spent much of their lives feeling truly misunderstood. I look forward to working with you- you are not alone, and you don't have to feel that way anymore.
I practice from a person centered-trauma informed lens utilizing Polyvagal Theory, EMDR techniques, DBT techniques, CBT, as well as providing direct feedback to clients when appropriate.
Accepting new clients virtually in TN, MA, OK, FL, DC, and ID. In person sessions in Hendersonville, TN.
I believe that all client's have it within themselves to heal. Many of my client's have spent much of their lives feeling truly misunderstood. I look forward to working with you- you are not alone, and you don't have to feel that way anymore.
For individual patients, I use Cognitive Behavioral Therapy, Interpersonal Therapy, and Acceptance and Commitment Based Therapy.
As a clinical psychologist trained in evidence-based psychotherapy, I have 10+ years successfully treating couples and individuals for a wide array of issues, ranging from premarital jitters and affairs, to ADHD, anxiety, and depression. I pursued advanced postdoctoral training in couples therapy and have extensive experience treating individuals of all ages and in various settings, including medical centers, outpatient clinics, primary care, and universities. At its core, my structured therapy process centers on a collaborative relationship between therapist and client, relying heavily on mutual respect and trust.
For individual patients, I use Cognitive Behavioral Therapy, Interpersonal Therapy, and Acceptance and Commitment Based Therapy.
As a clinical psychologist trained in evidence-based psychotherapy, I have 10+ years successfully treating couples and individuals for a wide array of issues, ranging from premarital jitters and affairs, to ADHD, anxiety, and depression. I pursued advanced postdoctoral training in couples therapy and have extensive experience treating individuals of all ages and in various settings, including medical centers, outpatient clinics, primary care, and universities. At its core, my structured therapy process centers on a collaborative relationship between therapist and client, relying heavily on mutual respect and trust.
See more therapy options for Shaw, Washington
Nearby Cognitive Behavioral (CBT) Therapists Searches for Shaw, Washington
- Chinatown
- Columbia Heights
- Downtown
- Dupont Circle
- Ledroit Park
- Logan Circle
- NoMa
- Penn Quarter
- Pleasant Plains
- U Street Corridor
Nearby Searches for Shaw, Washington
- Chinatown
- Downtown
- Dupont Circle
- Eckington
- Ledroit Park
- Logan Circle
- Mount Vernon Square
- NoMa
- Penn Quarter
- Pleasant Plains
- U Street Corridor