Cognitive Behavioral (CBT) Therapists in Shaw, Washington, DC
With over 30 years of experience to offer, I'm pleased to say that most of my clients have been referred by their friends who are or have been clients. When mutual respect develops, it ensures the trust and comfort needed to address and resolve most problems. I have always felt blessed and privileged to be a therapist and to sit with someone who is grappling with some of the most meaningful aspects of their lives. When you contact me, I'll be happy to honestly explore whether or not this will be a good therapeutic relationship.
With over 30 years of experience to offer, I'm pleased to say that most of my clients have been referred by their friends who are or have been clients. When mutual respect develops, it ensures the trust and comfort needed to address and resolve most problems. I have always felt blessed and privileged to be a therapist and to sit with someone who is grappling with some of the most meaningful aspects of their lives. When you contact me, I'll be happy to honestly explore whether or not this will be a good therapeutic relationship.
Hi, I’m Erica—welcome, I’m so glad you’re here.
Clients often describe me as warm, approachable, and easy to talk to. My therapeutic style is person-centered and grounded in relational psychotherapy, with a specialty supporting Millennials. Many who are at this stage of life can feel overwhelmed, trying to balance family, career, and personal growth—as such, it can be an ideal time to prioritize mental health.
Whether you’re navigating depression, anxiety, relationship challenges, or work stress, we’ll partner together to uncover the root of your pain and move toward lasting relief.
Hi, I’m Erica—welcome, I’m so glad you’re here.
Clients often describe me as warm, approachable, and easy to talk to. My therapeutic style is person-centered and grounded in relational psychotherapy, with a specialty supporting Millennials. Many who are at this stage of life can feel overwhelmed, trying to balance family, career, and personal growth—as such, it can be an ideal time to prioritize mental health.
Whether you’re navigating depression, anxiety, relationship challenges, or work stress, we’ll partner together to uncover the root of your pain and move toward lasting relief.
Trauma‑Informed Talk Therapy: Rooted in CBT, Gestalt, and mindfulness, I offer tools to help you make sense of your emotions and reframe your inner narrative.
Losing a loved one can be the most difficult time in your life. Emotions are often surprising in their strength or mildness. Grief often breaks a person completely from the inside out. Grieving is hard work; you can get worn out and feel battered. It can take a lot longer to work through grief than most people realize. People around you may think it’s helpful for you to not talk or cry or focus on your loss but actually, this is just what people need to do. The goal is to not stay stuck, to move through it—and this is part of the process. Find wholeness through trauma informed talk therapy, yoga, mindfulness.
Trauma‑Informed Talk Therapy: Rooted in CBT, Gestalt, and mindfulness, I offer tools to help you make sense of your emotions and reframe your inner narrative.
Losing a loved one can be the most difficult time in your life. Emotions are often surprising in their strength or mildness. Grief often breaks a person completely from the inside out. Grieving is hard work; you can get worn out and feel battered. It can take a lot longer to work through grief than most people realize. People around you may think it’s helpful for you to not talk or cry or focus on your loss but actually, this is just what people need to do. The goal is to not stay stuck, to move through it—and this is part of the process. Find wholeness through trauma informed talk therapy, yoga, mindfulness.
I practice cognitive behavioral therapy ( CBT), focusing on how your thoughts, behaviors, and emotions affect you and finding ways to change patterns that are not serving you well.
Lasting change is possible with effective interventions and proper support. I specialize in evidence-based treatments to help people overcome anxiety, depression, OCD, and a range of other mental health concerns. Whether you struggle with social anxiety, depression, or difficult life circumstances, my role is to help you improve your quality of life and create real, measurable changes.
I practice cognitive behavioral therapy ( CBT), focusing on how your thoughts, behaviors, and emotions affect you and finding ways to change patterns that are not serving you well.
Lasting change is possible with effective interventions and proper support. I specialize in evidence-based treatments to help people overcome anxiety, depression, OCD, and a range of other mental health concerns. Whether you struggle with social anxiety, depression, or difficult life circumstances, my role is to help you improve your quality of life and create real, measurable changes.
I incorporate elements of Cognitive Behavioral Therapy ( CBT) and Internal Family Systems (IFS).
Hi, I'm Juliana Snapp with DC.EMDR.Therapy. I specialize in working with adults navigating high stress experiences and past trauma from childhood and adult life. I have a particular specialty in working with international professionals working in high stress, high threat settings (international aide workers, journalists, medical & mental health professionals, activists, etc). I worked overseas for a decade and understand the unique stress of international life.
If you are processing a recent traumatic incident or seeking a holistic process to integrate and move on from childhood or adult trauma, we may be a right therapeutic fit.
I incorporate elements of Cognitive Behavioral Therapy ( CBT) and Internal Family Systems (IFS).
Hi, I'm Juliana Snapp with DC.EMDR.Therapy. I specialize in working with adults navigating high stress experiences and past trauma from childhood and adult life. I have a particular specialty in working with international professionals working in high stress, high threat settings (international aide workers, journalists, medical & mental health professionals, activists, etc). I worked overseas for a decade and understand the unique stress of international life.
If you are processing a recent traumatic incident or seeking a holistic process to integrate and move on from childhood or adult trauma, we may be a right therapeutic fit.
I utilize an integrated approach that includes mindfulness, cognitive-behavioral therapy, trauma-informed therapy, positive psychology, EMDR and art therapy.
I'm a licensed professional counselor located in Alexandria, VA but I'm also licensed to provide virtual therapy to clients in Washington DC, Maryland, and Pennsylvania. As daily life becomes more complex, many individuals face challenges such as anxiety, depression, substance abuse, relationship issues, difficulty balancing work and life, and unresolved trauma. If you've been thinking about starting therapy, but unsure if now is the right time... I assure you now is the right time.
I utilize an integrated approach that includes mindfulness, cognitive-behavioral therapy, trauma-informed therapy, positive psychology, EMDR and art therapy.
I'm a licensed professional counselor located in Alexandria, VA but I'm also licensed to provide virtual therapy to clients in Washington DC, Maryland, and Pennsylvania. As daily life becomes more complex, many individuals face challenges such as anxiety, depression, substance abuse, relationship issues, difficulty balancing work and life, and unresolved trauma. If you've been thinking about starting therapy, but unsure if now is the right time... I assure you now is the right time.
My approach combines evidence-based therapies, like DBT and CBT, to help you break free from unhelpful patterns, build healthier ways of thinking, and learn to accept and navigate life’s difficult moments.
I specialize in Dialectical Behavior Therapy (DBT) and CBT, treatments proven to help with a broad range of problems including Borderline Personality disorder, depression, anxiety, sleep problems, and OCD. I also specialize in treating perinatal mood and anxiety disorders. I offer practical skills and compassionate care to help you create lasting change.
My approach combines evidence-based therapies, like DBT and CBT, to help you break free from unhelpful patterns, build healthier ways of thinking, and learn to accept and navigate life’s difficult moments.
I specialize in Dialectical Behavior Therapy (DBT) and CBT, treatments proven to help with a broad range of problems including Borderline Personality disorder, depression, anxiety, sleep problems, and OCD. I also specialize in treating perinatal mood and anxiety disorders. I offer practical skills and compassionate care to help you create lasting change.
I believe that by mastering our past we have the power to change our future. I use integrative approaches to assist clients with identifying their strengths and overcoming barriers that are impeding their happiness and emotional well being. I firmly believe that if we change our thoughts we can change our lives and my goal is to assist you through the process to lasting change.
I believe that by mastering our past we have the power to change our future. I use integrative approaches to assist clients with identifying their strengths and overcoming barriers that are impeding their happiness and emotional well being. I firmly believe that if we change our thoughts we can change our lives and my goal is to assist you through the process to lasting change.
I pair the positive resourcing of EMDR with Cognitive Behavior Therapy ( CBT) to change unhelpful narratives that are keeping you from recognizing your inherent worth.
Welcome. I’m glad you’re here.
Starting therapy can feel vulnerable. If you’re here, something in you is ready for things to feel different — and that matters.
I work with people who feel stuck, overwhelmed, weighed down by grief, or disconnected from themselves. Together, we create a space where you can slow down, be honest about what’s hurting, and begin to understand the patterns that keep you feeling trapped. My role is to help you make sense of your experiences, build practical emotional skills, and reconnect with the strengths that have carried you through your life so far.
I pair the positive resourcing of EMDR with Cognitive Behavior Therapy ( CBT) to change unhelpful narratives that are keeping you from recognizing your inherent worth.
Welcome. I’m glad you’re here.
Starting therapy can feel vulnerable. If you’re here, something in you is ready for things to feel different — and that matters.
I work with people who feel stuck, overwhelmed, weighed down by grief, or disconnected from themselves. Together, we create a space where you can slow down, be honest about what’s hurting, and begin to understand the patterns that keep you feeling trapped. My role is to help you make sense of your experiences, build practical emotional skills, and reconnect with the strengths that have carried you through your life so far.
Beginning therapy can feel like a big step, but it’s often the first toward meaningful insight and lasting personal growth. We understand that therapy is not a one-size-fits-all process. Our approach is tailored to you—whether you’re working through past experiences, navigating present challenges, or seeking greater balance in your life. You don’t have to do it alone.
Our goal is to create a safe, supportive, and compassionate environment where you feel comfortable sharing openly and working toward change.
Beginning therapy can feel like a big step, but it’s often the first toward meaningful insight and lasting personal growth. We understand that therapy is not a one-size-fits-all process. Our approach is tailored to you—whether you’re working through past experiences, navigating present challenges, or seeking greater balance in your life. You don’t have to do it alone.
Our goal is to create a safe, supportive, and compassionate environment where you feel comfortable sharing openly and working toward change.
I use mindfulness, existential-humanistic, acceptance/commitment, CBT, EMDR, narrative, and Gottman Method techniques to help individuals achieve their desired results.
While we possess many innate tools to cope effectively with adversity, there are many factors that can serve as barriers to achieving and maintaining a healthy balance in life. Whether these barriers relate to internal processes or external circumstances, I believe that it is often beneficial for us to practice vocalizing our experience to others. Doing so can serve as a protective factor, helping us to cope more effectively with any radical internal monologues that may pop up from time to time.
I use mindfulness, existential-humanistic, acceptance/commitment, CBT, EMDR, narrative, and Gottman Method techniques to help individuals achieve their desired results.
While we possess many innate tools to cope effectively with adversity, there are many factors that can serve as barriers to achieving and maintaining a healthy balance in life. Whether these barriers relate to internal processes or external circumstances, I believe that it is often beneficial for us to practice vocalizing our experience to others. Doing so can serve as a protective factor, helping us to cope more effectively with any radical internal monologues that may pop up from time to time.
My approach is tailored to your unique needs, using evidence-based therapies such as CBT, DBT, and trauma-informed care.
Life can feel overwhelming, and you may be struggling with anxiety, depression, past trauma, or thoughts of self-harm. You want to feel empowered, regain control, and find ways to manage life's challenges more effectively. Whether you're seeking support for PTSD, suicidal thoughts, or simply a safe space to process your emotions, I am here to help. My goal is to provide you with a compassionate and non-judgmental environment where you can explore your thoughts and emotions while developing practical strategies for lasting well-being.
My approach is tailored to your unique needs, using evidence-based therapies such as CBT, DBT, and trauma-informed care.
Life can feel overwhelming, and you may be struggling with anxiety, depression, past trauma, or thoughts of self-harm. You want to feel empowered, regain control, and find ways to manage life's challenges more effectively. Whether you're seeking support for PTSD, suicidal thoughts, or simply a safe space to process your emotions, I am here to help. My goal is to provide you with a compassionate and non-judgmental environment where you can explore your thoughts and emotions while developing practical strategies for lasting well-being.
Therapeutic Links Behavioral Health Services LLC
Clinical Social Work/Therapist, LICSW, LMSW
Serves Area
I draw from cognitive-behavioral, motivational interviewing, psychodynamic, and solution-focused therapies to create a safe, non-judgmental space where clients can explore and grow, fostering self-awareness and resilience.
As a clinical social worker with a rich background in serving diverse populations, my ideal clients encompass a wide spectrum of individuals facing various mental health challenges. Whether it's battling anxiety, depression, or grappling with relationship difficulties, I understand the complexities each person brings to the therapeutic space. My ideal clients seek support not just for themselves but also to navigate life transitions, understand LGBTQ+ concerns, or cope with autism. They are individuals who recognize the value of seeking help and are motivated to work towards positive change in their lives.
I draw from cognitive-behavioral, motivational interviewing, psychodynamic, and solution-focused therapies to create a safe, non-judgmental space where clients can explore and grow, fostering self-awareness and resilience.
As a clinical social worker with a rich background in serving diverse populations, my ideal clients encompass a wide spectrum of individuals facing various mental health challenges. Whether it's battling anxiety, depression, or grappling with relationship difficulties, I understand the complexities each person brings to the therapeutic space. My ideal clients seek support not just for themselves but also to navigate life transitions, understand LGBTQ+ concerns, or cope with autism. They are individuals who recognize the value of seeking help and are motivated to work towards positive change in their lives.
My work is rooted in person-centered and relational therapy, integrating trauma-informed care and cognitive behavioral tools when helpful.
My ideal client feels stuck in patterns they can’t quite explain. They may struggle with anxiety, trauma, relationship stress, or emotional overwhelm. They want clarity, healthier communication, and relief from constantly carrying it all alone. Many are high-functioning but internally exhausted. They’re ready to understand why certain dynamics keep repeating and how to respond differently. They want growth that feels intentional, not forced — and a space where honesty and accountability can coexist.
My work is rooted in person-centered and relational therapy, integrating trauma-informed care and cognitive behavioral tools when helpful.
My ideal client feels stuck in patterns they can’t quite explain. They may struggle with anxiety, trauma, relationship stress, or emotional overwhelm. They want clarity, healthier communication, and relief from constantly carrying it all alone. Many are high-functioning but internally exhausted. They’re ready to understand why certain dynamics keep repeating and how to respond differently. They want growth that feels intentional, not forced — and a space where honesty and accountability can coexist.
These are the treatment types I use, including culturally responsive therapy, CBT, and supportive approaches.
I work with children, teens, and adults especially those from multicultural or immigrant backgrounds who feel overwhelmed balancing emotions, family expectations, and life transitions. Many of my clients are navigating identity, cultural pressure, or major changes and feel stuck, anxious, or unsure of how to move forward. They want to feel more confident, understood, and at peace within themselves while honoring both their personal needs and cultural values.
These are the treatment types I use, including culturally responsive therapy, CBT, and supportive approaches.
I work with children, teens, and adults especially those from multicultural or immigrant backgrounds who feel overwhelmed balancing emotions, family expectations, and life transitions. Many of my clients are navigating identity, cultural pressure, or major changes and feel stuck, anxious, or unsure of how to move forward. They want to feel more confident, understood, and at peace within themselves while honoring both their personal needs and cultural values.
You've been everyone's rock, but the weight has become unbearable. You're navigating overwhelming anxiety, persistent sadness, or trauma that lives in your body and relationships in ways you never expected. Getting through each day feels harder than it should, and you know something needs to shift. You're seeking more than just coping you want genuine healing, inner peace, and the ability to reconnect with yourself and others. You need a therapeutic space where your experiences are truly understood, where you won't be rushed or judged, and where evidence-based care meets deep compassion. You're ready to stop carrying this alone and
You've been everyone's rock, but the weight has become unbearable. You're navigating overwhelming anxiety, persistent sadness, or trauma that lives in your body and relationships in ways you never expected. Getting through each day feels harder than it should, and you know something needs to shift. You're seeking more than just coping you want genuine healing, inner peace, and the ability to reconnect with yourself and others. You need a therapeutic space where your experiences are truly understood, where you won't be rushed or judged, and where evidence-based care meets deep compassion. You're ready to stop carrying this alone and
I use Cognitive Behavioral Therapy and Cognitive Processing Therapy to heal PTSD and Dialectical Behavioral therapy to help clients who have Borderline Personality Disorder, Bi-Polar, Trauma, Depression, and Anxiety.
Licensed Clinical Social worker with 24 years therapy experience.
I specialize in Trauma, grief and loss, women's issues including infertility and pregnancy loss. Co-parenting through divorce.
I provide a warm, supportive, and non-judgmental space for individuals and families. Training in evidence-based approaches such as CBT, CPT, DBT, ERP and mindfulness-based practices, I help clients navigate Trauma, depression, anxiety, relationships, life transitions, and emotional healing from childhood family dysfuntion. My philosophy centers on empowerment, collaboration, and building practical tools for long-term well-being.
I use Cognitive Behavioral Therapy and Cognitive Processing Therapy to heal PTSD and Dialectical Behavioral therapy to help clients who have Borderline Personality Disorder, Bi-Polar, Trauma, Depression, and Anxiety.
Licensed Clinical Social worker with 24 years therapy experience.
I specialize in Trauma, grief and loss, women's issues including infertility and pregnancy loss. Co-parenting through divorce.
I provide a warm, supportive, and non-judgmental space for individuals and families. Training in evidence-based approaches such as CBT, CPT, DBT, ERP and mindfulness-based practices, I help clients navigate Trauma, depression, anxiety, relationships, life transitions, and emotional healing from childhood family dysfuntion. My philosophy centers on empowerment, collaboration, and building practical tools for long-term well-being.
My preferred methods of treatment are "Eclectic" , " Cognitive Behavior Therapy " and "Stress and Anger Management Strategies".
Life is full of changes. If the simple pleasures of the life feel out of reach. You are not alone.I am trained working with clients in transition such as Divorce, Loss, Critical illness, PTSD due to catastrophic accident, rape, violence and war. I am known as therapist by Fairfax Courts for Anger and Abuse prevention and treatment, as well as helping Undocumented Immigrants for Psychological Assessment and Anxiety Treatment. I am successfully working with couples to solve their issues and having healthy relationship with children, relatives and themselves .
My preferred methods of treatment are "Eclectic" , " Cognitive Behavior Therapy " and "Stress and Anger Management Strategies".
Life is full of changes. If the simple pleasures of the life feel out of reach. You are not alone.I am trained working with clients in transition such as Divorce, Loss, Critical illness, PTSD due to catastrophic accident, rape, violence and war. I am known as therapist by Fairfax Courts for Anger and Abuse prevention and treatment, as well as helping Undocumented Immigrants for Psychological Assessment and Anxiety Treatment. I am successfully working with couples to solve their issues and having healthy relationship with children, relatives and themselves .
Robert G Hartford
Clinical Social Work/Therapist, LICSW, LCSW, CSW, LSCP, EFT
3 Endorsed
Serves Area
I use attachment based and Systems-Centered Therapy which utilizes cognitive and behavioral techniques.
As the only Licensed Systems-Centered Therapist in the DC area, together we will explore how to get more of what you want. In a supportive, safe environment, you'll learn methods to reduce anxiety, depression and identify patterns that likely served you at one time but are no longer effective. Initially, sessions will be focused on: Exploring the issues that are important to you - determine goals you want to achieve. We will begin to develop trust, respect, and a personal connection so that you feel safe and understood. Also as a Certified EFT - Emotionally Focused Couples Therapist specializing in serving the LGBTQAI+ community.
I use attachment based and Systems-Centered Therapy which utilizes cognitive and behavioral techniques.
As the only Licensed Systems-Centered Therapist in the DC area, together we will explore how to get more of what you want. In a supportive, safe environment, you'll learn methods to reduce anxiety, depression and identify patterns that likely served you at one time but are no longer effective. Initially, sessions will be focused on: Exploring the issues that are important to you - determine goals you want to achieve. We will begin to develop trust, respect, and a personal connection so that you feel safe and understood. Also as a Certified EFT - Emotionally Focused Couples Therapist specializing in serving the LGBTQAI+ community.
My integrative approach uses techniques from evidence-based treatments such as Cognitive Behavioral Therapy.
My therapeutic style is warm, authentic, and interactive. I create a comfortable and non-judgmental working environment for my clients, using empathy, honesty, and a sense of humor. I approach each individual treatment collaboratively - establishing treatment goals that are tailored specifically to the individual client's needs. My clients gain understanding and insight that help alleviate symptoms and create positive life changes. Because the way we think affects the way we feel, I help my clients learn how to identify and challenge negative thinking. These practical skills enable them to maintain the level of progress they make during therapy.
My integrative approach uses techniques from evidence-based treatments such as Cognitive Behavioral Therapy.
My therapeutic style is warm, authentic, and interactive. I create a comfortable and non-judgmental working environment for my clients, using empathy, honesty, and a sense of humor. I approach each individual treatment collaboratively - establishing treatment goals that are tailored specifically to the individual client's needs. My clients gain understanding and insight that help alleviate symptoms and create positive life changes. Because the way we think affects the way we feel, I help my clients learn how to identify and challenge negative thinking. These practical skills enable them to maintain the level of progress they make during therapy.
See more therapy options for Shaw, Washington
Nearby Cognitive Behavioral (CBT) Therapists Searches for Shaw, Washington
- Chinatown
- Columbia Heights
- Downtown
- Dupont Circle
- Ledroit Park
- Logan Circle
- NoMa
- Penn Quarter
- Pleasant Plains
- U Street Corridor
Nearby Searches for Shaw, Washington
- Chinatown
- Downtown
- Dupont Circle
- Eckington
- Ledroit Park
- Logan Circle
- Mount Vernon Square
- NoMa
- Penn Quarter
- Pleasant Plains
- U Street Corridor