Cognitive Behavioral (CBT) Therapists in Shaw, Washington, DC
I use evidence-based approaches like CBT, reality therapy and EMDR to help you manage anxiety, depression, trauma, ADHD, and self-esteem concerns.
Life can feel overwhelming when you’re managing stress, trauma, or relationship challenges without support. You may be coping with anxiety, depression, low motivation, or patterns that may feel hard to break. If you’re tired of trying to push through on your own, I can help you gain clarity, build coping strategies, and reconnect with your strengths. My name is Bisola Duyile, Ph.D., I am a licensed professional counselor, and I specialize in working with adults who are navigating trauma, relationship stress, ADHD-related challenges, or feeling stuck and disconnected in their lives.
I use evidence-based approaches like CBT, reality therapy and EMDR to help you manage anxiety, depression, trauma, ADHD, and self-esteem concerns.
Life can feel overwhelming when you’re managing stress, trauma, or relationship challenges without support. You may be coping with anxiety, depression, low motivation, or patterns that may feel hard to break. If you’re tired of trying to push through on your own, I can help you gain clarity, build coping strategies, and reconnect with your strengths. My name is Bisola Duyile, Ph.D., I am a licensed professional counselor, and I specialize in working with adults who are navigating trauma, relationship stress, ADHD-related challenges, or feeling stuck and disconnected in their lives.
I am a Cognitive Behavioral Therapist who utilizes mind-body techniques (meditation, mindfulness) as well as hypnosis.
Life is a field of unlimited possibilities. Are you ready to begin exploring? I believe we are all here to help one another learn and grow. I would be honored to be a part of your journey. I specialize in anxiety disorders because this is an area that I know intimately. I once had really bad anxiety and panics attacks. I learned to overcome them and they are now a distant memory. I would like to show you how this can be true for you as well. I offer flexible scheduling with options that include evenings and weekends for my DC clients. Go to the scheduling link to get started.
I am a Cognitive Behavioral Therapist who utilizes mind-body techniques (meditation, mindfulness) as well as hypnosis.
Life is a field of unlimited possibilities. Are you ready to begin exploring? I believe we are all here to help one another learn and grow. I would be honored to be a part of your journey. I specialize in anxiety disorders because this is an area that I know intimately. I once had really bad anxiety and panics attacks. I learned to overcome them and they are now a distant memory. I would like to show you how this can be true for you as well. I offer flexible scheduling with options that include evenings and weekends for my DC clients. Go to the scheduling link to get started.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
My therapeutic style includes Solution Focus, Client- Centered, Trauma Focused, and Cognitive Behavioral therapy.
My name is Alesia. I am a Licensed Clinical Social Worker with over 30 years of experience working with Adults, Children, Youth and Families. I obtained my master’s degree in Social Work from Howard University in May 1990. I am a compassionate therapist dedicated to providing the tools necessary to help you overcome obstacles and barriers that are keeping you from living your authentic life.
My therapeutic style includes Solution Focus, Client- Centered, Trauma Focused, and Cognitive Behavioral therapy.
My name is Alesia. I am a Licensed Clinical Social Worker with over 30 years of experience working with Adults, Children, Youth and Families. I obtained my master’s degree in Social Work from Howard University in May 1990. I am a compassionate therapist dedicated to providing the tools necessary to help you overcome obstacles and barriers that are keeping you from living your authentic life.
I primarily use Psychodynamic, Interpersonal, Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Somatic EMDR in my approach to assisting clients.
I support my clients in getting to the root cause of distress, unhealthy lifestyle practices, and ineffective patterns of behavior. This often includes addressing chronic and complex trauma and stressors, and identifying core beliefs and societal pressures that have come to influence their behavior and lifestyle choices. With increased awareness, strategies and skills, I support my clients in aligning their actions with their personal passions, desires, and values. I integrate holistic health and wellness strategies, to assist my clients in developing healthy lifestyle practices that support their optimal mental health.
I primarily use Psychodynamic, Interpersonal, Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Somatic EMDR in my approach to assisting clients.
I support my clients in getting to the root cause of distress, unhealthy lifestyle practices, and ineffective patterns of behavior. This often includes addressing chronic and complex trauma and stressors, and identifying core beliefs and societal pressures that have come to influence their behavior and lifestyle choices. With increased awareness, strategies and skills, I support my clients in aligning their actions with their personal passions, desires, and values. I integrate holistic health and wellness strategies, to assist my clients in developing healthy lifestyle practices that support their optimal mental health.
Stefani Jackson - B-YourBest Christian
Clinical Social Work/Therapist, MSW, LCSW-C, LCSW, LICSW
2 Endorsed
Online Only
Are you seeking to B-YourBest and experience peace, joy, contentment, and healing in your soul and in your life? I am honored to help you on your journey to experience transformative change. As a Christian Psychotherapist, I am passionate about helping people heal and transform into their best selves, from the inside out. I will partner with you to achieve mental, emotional, relational, and spiritual wholeness and wellness. I specialize in Christian psychotherapy (merging Biblical Principles and Scripture with Evidence-Based Interventions) to provide support as you identify and address daily life stressors and challenges.
Are you seeking to B-YourBest and experience peace, joy, contentment, and healing in your soul and in your life? I am honored to help you on your journey to experience transformative change. As a Christian Psychotherapist, I am passionate about helping people heal and transform into their best selves, from the inside out. I will partner with you to achieve mental, emotional, relational, and spiritual wholeness and wellness. I specialize in Christian psychotherapy (merging Biblical Principles and Scripture with Evidence-Based Interventions) to provide support as you identify and address daily life stressors and challenges.
Nicole Krahn specializes in anxiety, OCD, and intrusive & obsessive thoughts. Nicole's approach is active, collaborative, and compassionate, using practical, research-backed strategies to help you break out of unhelpful patterns, respond differently to difficult thoughts and emotions, and build a life less controlled by fear, worry, and self-doubt.
Nicole Krahn specializes in anxiety, OCD, and intrusive & obsessive thoughts. Nicole's approach is active, collaborative, and compassionate, using practical, research-backed strategies to help you break out of unhelpful patterns, respond differently to difficult thoughts and emotions, and build a life less controlled by fear, worry, and self-doubt.
I use evidence-based methods including Cognitive Behavioral Therapy ( CBT), trauma-informed care, and mindfulness techniques.
I create a warm and steady therapeutic space for individuals who feel overwhelmed, emotionally burdened, or disconnected from themselves after carrying too much alone. Many of the women, caregivers, and families I support are navigating grief, relational stress, identity transitions, or the lasting impact of developmental trauma. Our work focuses on slowing the pace, strengthening insight, and building sustainable tools for healing, stability, and growth. I believe meaningful therapy begins with safety, attunement, and feeling genuinely understood.
I use evidence-based methods including Cognitive Behavioral Therapy ( CBT), trauma-informed care, and mindfulness techniques.
I create a warm and steady therapeutic space for individuals who feel overwhelmed, emotionally burdened, or disconnected from themselves after carrying too much alone. Many of the women, caregivers, and families I support are navigating grief, relational stress, identity transitions, or the lasting impact of developmental trauma. Our work focuses on slowing the pace, strengthening insight, and building sustainable tools for healing, stability, and growth. I believe meaningful therapy begins with safety, attunement, and feeling genuinely understood.
Do you feel tense, anxious, on edge? Do you worry about work, relationships, family- seemingly everything? Are you kept awake at night by racing thoughts, rehashing things you said yesterday, reviewing tomorrow's to-do list? I can help! I have experience working with a range of issues, and specialize in treating anxiety, OCD, and relationship difficulties. I work collaboratively to identify problematic patterns of thoughts, feelings, and behaviors, and guide you in learning and implementing strategies to change these cycles. We can explore why these issues developed, to help you better understand yourself and live a more fulfilling life.
Do you feel tense, anxious, on edge? Do you worry about work, relationships, family- seemingly everything? Are you kept awake at night by racing thoughts, rehashing things you said yesterday, reviewing tomorrow's to-do list? I can help! I have experience working with a range of issues, and specialize in treating anxiety, OCD, and relationship difficulties. I work collaboratively to identify problematic patterns of thoughts, feelings, and behaviors, and guide you in learning and implementing strategies to change these cycles. We can explore why these issues developed, to help you better understand yourself and live a more fulfilling life.
Eno Oton. Doctor of Professional Counseling (DPC)
Licensed Professional Counselor, DPC, LCPC-S, LPC, NCC
Online Only
My goal is to care for the whole person by teaching the individual coping skills to handle stressors caused by medically, mentally, or spiritually challenged life. Are your health issues or that of a loved one weighing you down and interfering with your relationships? You can have PEACE of mind and JOY even amid these challenges. Working as a Nurse/Midwife was fulfilling. Currently, applying psychotherapy to the nurse/midwife experience is impressive, and working with a Doctor of Professional Counseling (DPC) degree is like icing on the cake. I love what I do. I make well-informed decisions about caring for my clients.
My goal is to care for the whole person by teaching the individual coping skills to handle stressors caused by medically, mentally, or spiritually challenged life. Are your health issues or that of a loved one weighing you down and interfering with your relationships? You can have PEACE of mind and JOY even amid these challenges. Working as a Nurse/Midwife was fulfilling. Currently, applying psychotherapy to the nurse/midwife experience is impressive, and working with a Doctor of Professional Counseling (DPC) degree is like icing on the cake. I love what I do. I make well-informed decisions about caring for my clients.
I draw on Cognitive Behavioral Therapy and the Gottman Methods to support individuals and couples, respectively.
I work with individuals and couples who feel emotionally stuck; caught in patterns they understand intellectually, but can’t seem to shift in real life. Many of my clients are high-functioning, thoughtful, and deeply invested in growth, yet find themselves overwhelmed by relationship strain, emotional disconnection, betrayal, or the quiet exhaustion of carrying too much for too long. Whether you’re coming in on your own or with a partner, my goal is to help you slow things down, make sense of what’s happening beneath the surface, and begin responding with intention rather than survival.
I draw on Cognitive Behavioral Therapy and the Gottman Methods to support individuals and couples, respectively.
I work with individuals and couples who feel emotionally stuck; caught in patterns they understand intellectually, but can’t seem to shift in real life. Many of my clients are high-functioning, thoughtful, and deeply invested in growth, yet find themselves overwhelmed by relationship strain, emotional disconnection, betrayal, or the quiet exhaustion of carrying too much for too long. Whether you’re coming in on your own or with a partner, my goal is to help you slow things down, make sense of what’s happening beneath the surface, and begin responding with intention rather than survival.
I am a dynamic clinician who will meet each session with compassion and enthusiasm. I provide a genuinely person-centered approach to psychotherapy, with a specialization in Internal Family Systems (IFS). I pride myself on collaborating effectively with individuals and their resources to improve problems and overall well-being. I practice from a trauma and development forward perspective. I am culturally responsive and LGBTQ+ friendly. All bodies, all identities, and all relational styles are welcome. I love humans and strive to be a safe space where hard stories cab be told.
I am a dynamic clinician who will meet each session with compassion and enthusiasm. I provide a genuinely person-centered approach to psychotherapy, with a specialization in Internal Family Systems (IFS). I pride myself on collaborating effectively with individuals and their resources to improve problems and overall well-being. I practice from a trauma and development forward perspective. I am culturally responsive and LGBTQ+ friendly. All bodies, all identities, and all relational styles are welcome. I love humans and strive to be a safe space where hard stories cab be told.
Let’s be real for a second, Black men, we carry a lot. We’re expected to be strong, stay silent, and keep it moving. But what happens when the weight gets too heavy? That’s where I come in.
I’m Breon, a therapist, educator, and advocate with over 13 years of experience walking beside young Black and Brown men who are tired of just surviving and ready to start healing. Whether you're dealing with anxiety, depression, trauma, anger, relationship challenges, or just trying to figure life out. I offer a space where you can be seen, heard, and understood without judgment.
Let’s be real for a second, Black men, we carry a lot. We’re expected to be strong, stay silent, and keep it moving. But what happens when the weight gets too heavy? That’s where I come in.
I’m Breon, a therapist, educator, and advocate with over 13 years of experience walking beside young Black and Brown men who are tired of just surviving and ready to start healing. Whether you're dealing with anxiety, depression, trauma, anger, relationship challenges, or just trying to figure life out. I offer a space where you can be seen, heard, and understood without judgment.
The journey toward healing begins with a safe space to be truly heard. I provide compassionate, individualized therapy for children, adolescents, and families navigating social, emotional, and behavioral challenges. Many clients face life transitions such as relocation, adoption, identity exploration, body image concerns, or loss, which can contribute to anxiety or depression. Using a trauma-informed, solution-focused approach, I help clients build coping skills, resilience, and insight. My goal is to create a nurturing, collaborative environment where clients feel empowered to grow and create meaningful change.
The journey toward healing begins with a safe space to be truly heard. I provide compassionate, individualized therapy for children, adolescents, and families navigating social, emotional, and behavioral challenges. Many clients face life transitions such as relocation, adoption, identity exploration, body image concerns, or loss, which can contribute to anxiety or depression. Using a trauma-informed, solution-focused approach, I help clients build coping skills, resilience, and insight. My goal is to create a nurturing, collaborative environment where clients feel empowered to grow and create meaningful change.
My ideal clients are growth-oriented adults who are starting to connect the dots between how they grew up and how they show up now. They're often navigating anxiety, relationship challenges, or a persistent sense that something is off, and they're beginning to suspect the roots go deeper than right now.
Many of them have always been the responsible one, the peacekeeper, the one who knew how to read the room. They're self-aware and motivated, and not looking for someone to just validate them. They want to actually understand themselves and make real changes.
My ideal clients are growth-oriented adults who are starting to connect the dots between how they grew up and how they show up now. They're often navigating anxiety, relationship challenges, or a persistent sense that something is off, and they're beginning to suspect the roots go deeper than right now.
Many of them have always been the responsible one, the peacekeeper, the one who knew how to read the room. They're self-aware and motivated, and not looking for someone to just validate them. They want to actually understand themselves and make real changes.
Through individual psychotherapy sessions, I support women navigating relationship anxiety, heartbreak, life transitions, emotional overwhelm, low self-worth, and depressed mood rooted in past relational wounds. This work is for the woman who appears strong on the outside yet quietly carries anxiety, emotional heaviness, or disconnection within. The woman who overthinks conversations, fears being “too much,” craves deep love, yet struggles to feel emotionally safe in relationships while navigating heartbreak, loneliness, transitions, or losing herself while trying to be chosen.
Through individual psychotherapy sessions, I support women navigating relationship anxiety, heartbreak, life transitions, emotional overwhelm, low self-worth, and depressed mood rooted in past relational wounds. This work is for the woman who appears strong on the outside yet quietly carries anxiety, emotional heaviness, or disconnection within. The woman who overthinks conversations, fears being “too much,” craves deep love, yet struggles to feel emotionally safe in relationships while navigating heartbreak, loneliness, transitions, or losing herself while trying to be chosen.
In my work with clients, I commonly draw from Cognitive Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT) as foundational tools.
I am Erica Dinwiddie and in Illinois and DC. I am committed to providing evidence-based therapeutic care, grounded in both clinical expertise and intuitive insight. My approach creates a supportive space where clients are encouraged to compassionately and purposefully challenge themselves, fostering greater self-awareness and the ability to explore new perspectives. I believe in meeting clients where they are while gently guiding them toward uncovering blind spots and embracing meaningful personal growth. Interested? Please book a free consult on my website.
In my work with clients, I commonly draw from Cognitive Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT) as foundational tools.
I am Erica Dinwiddie and in Illinois and DC. I am committed to providing evidence-based therapeutic care, grounded in both clinical expertise and intuitive insight. My approach creates a supportive space where clients are encouraged to compassionately and purposefully challenge themselves, fostering greater self-awareness and the ability to explore new perspectives. I believe in meeting clients where they are while gently guiding them toward uncovering blind spots and embracing meaningful personal growth. Interested? Please book a free consult on my website.
Licensed in DC, MD, NY. Therapy can assist you in recognizing issues and patterns which keep you from fully enjoying life. Each person views the world differently and I strive to understand each client's unique perspective. I have worked as a therapist for over 20 years. If you want to make a positive change in your life I have a wealth of experience to help you get there.
Licensed in DC, MD, NY. Therapy can assist you in recognizing issues and patterns which keep you from fully enjoying life. Each person views the world differently and I strive to understand each client's unique perspective. I have worked as a therapist for over 20 years. If you want to make a positive change in your life I have a wealth of experience to help you get there.
My methods include Cognitive Behavioral Therapy ( CBT), trauma-informed care, and, when appropriate, Christian counseling; integrating faith and practical strategies for recovery.
Are you feeling stuck, overwhelmed, or unsure of how to navigate life’s challenges? Whether you’re struggling with anxiety, depression, relationship issues, or past trauma, I’m here to offer you a compassionate and supportive space to heal and grow. With over 10 years of experience, I’ve worked with clients facing parenting struggles, career challenges, ADHD, and more. Together, we can address your concerns and create a path forward that feels empowering and attainable.
My methods include Cognitive Behavioral Therapy ( CBT), trauma-informed care, and, when appropriate, Christian counseling; integrating faith and practical strategies for recovery.
Are you feeling stuck, overwhelmed, or unsure of how to navigate life’s challenges? Whether you’re struggling with anxiety, depression, relationship issues, or past trauma, I’m here to offer you a compassionate and supportive space to heal and grow. With over 10 years of experience, I’ve worked with clients facing parenting struggles, career challenges, ADHD, and more. Together, we can address your concerns and create a path forward that feels empowering and attainable.
My personal framework incorporates Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Person-Centered Therapy.
Evening times available & accepting new clients. I’m a licensed graduate professional counselor in DC. My approach is empathetic, comforting, and inquisitive. I’m especially passionate about working with neurodivergent young adults and LGBTQIA+ populations. I’m trained and experienced in helping folks with anxiety, depression, autism, ADHD, bipolar disorder, relationship issues, difficult family dynamics, perfectionism, burnout, and more. We’ll explore how the past informs current patterns and identify problem-solving skills to manage difficult situations and emotions, develop a greater confidence, increase safety and improve mood.
My personal framework incorporates Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Person-Centered Therapy.
Evening times available & accepting new clients. I’m a licensed graduate professional counselor in DC. My approach is empathetic, comforting, and inquisitive. I’m especially passionate about working with neurodivergent young adults and LGBTQIA+ populations. I’m trained and experienced in helping folks with anxiety, depression, autism, ADHD, bipolar disorder, relationship issues, difficult family dynamics, perfectionism, burnout, and more. We’ll explore how the past informs current patterns and identify problem-solving skills to manage difficult situations and emotions, develop a greater confidence, increase safety and improve mood.
See more therapy options for Shaw, Washington
Nearby Cognitive Behavioral (CBT) Therapists Searches for Shaw, Washington
- Chinatown
- Columbia Heights
- Downtown
- Dupont Circle
- Ledroit Park
- Logan Circle
- NoMa
- Penn Quarter
- Pleasant Plains
- U Street Corridor
Nearby Searches for Shaw, Washington
- Chinatown
- Downtown
- Dupont Circle
- Eckington
- Ledroit Park
- Logan Circle
- Mount Vernon Square
- NoMa
- Penn Quarter
- Pleasant Plains
- U Street Corridor