Codependency Therapists in Shaw, Washington, DC
I specialize in: Adult relationships, family relationships, codependency, work burnout, and finding your true self/voice.
Virtual Only at this Time! Are you having trouble with relationships? Adult Family Relationships, friendship relationships, work relationships? Do you feel like you need to yell to be heard? Are you having trouble with friendships not respecting your boundary? Are you wanting more respectful relationships, wanting to communicate your needs in a healthy way? Are you finding yourself reacting to things more than is justified for the situation? Do you put others before you at the cost of yourself? Feeling depressed and anxious because you end up in the same relationships over and over again?
I specialize in: Adult relationships, family relationships, codependency, work burnout, and finding your true self/voice.
Virtual Only at this Time! Are you having trouble with relationships? Adult Family Relationships, friendship relationships, work relationships? Do you feel like you need to yell to be heard? Are you having trouble with friendships not respecting your boundary? Are you wanting more respectful relationships, wanting to communicate your needs in a healthy way? Are you finding yourself reacting to things more than is justified for the situation? Do you put others before you at the cost of yourself? Feeling depressed and anxious because you end up in the same relationships over and over again?
In today's society, there’s often a persistent pull to stay busy and keep up with constant demands. Healing and growth can only happen when you're in an environment where you can express yourself openly, at your own pace, and without fear of judgment or rejection. As a therapist, this is my top priority.
In today's society, there’s often a persistent pull to stay busy and keep up with constant demands. Healing and growth can only happen when you're in an environment where you can express yourself openly, at your own pace, and without fear of judgment or rejection. As a therapist, this is my top priority.
Bayside Therapy, PC
Licensed Clinical Professional Counselor, PhD, LCPC
Verified Verified
Serves Area
April showers bring sadness. Call today. All insurance taken, many as in network.
Dr. Kesler (301)399-4696
April showers bring sadness. Call today. All insurance taken, many as in network.
Dr. Kesler (301)399-4696
I provide emotional support to ambitious women who struggle with depression and anxiety. Sometimes when you are used to "being there" for everyone else, you forget to tend to your own needs. When you are usually the "strong one", the people around you often forget that you have emotions and vulnerabilities, too. I specialize in helping strong, capable women figure out how to set boundaries and practice self-care. I also help women identify recurring destructive behavioral patterns and opportunities for growth and self-improvement.
I provide emotional support to ambitious women who struggle with depression and anxiety. Sometimes when you are used to "being there" for everyone else, you forget to tend to your own needs. When you are usually the "strong one", the people around you often forget that you have emotions and vulnerabilities, too. I specialize in helping strong, capable women figure out how to set boundaries and practice self-care. I also help women identify recurring destructive behavioral patterns and opportunities for growth and self-improvement.
Nekia White
Clinical Social Work/Therapist, LICSW, LCSW-C, LCSW
Verified Verified
Online Only
Waitlist for new clients
You’re tired of being the “strong one.” At home, on the job, and even among your friends, you’re the one everyone calls when they need a solution. You’re so good at supporting others that no one knows you’re secretly falling apart – no one asks. Maintaining this image is exhausting, but you barely have time to notice the emotions. You bury your feelings with more work, so no one ever sees the real you. Ironically, the one person you never show up for is you. You’re an expert at meeting expectations, but it’s time you started taking care of yourself. It’s been so long. You’re not sure you remember how.
You’re tired of being the “strong one.” At home, on the job, and even among your friends, you’re the one everyone calls when they need a solution. You’re so good at supporting others that no one knows you’re secretly falling apart – no one asks. Maintaining this image is exhausting, but you barely have time to notice the emotions. You bury your feelings with more work, so no one ever sees the real you. Ironically, the one person you never show up for is you. You’re an expert at meeting expectations, but it’s time you started taking care of yourself. It’s been so long. You’re not sure you remember how.
Darlene Gardner
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C, LCSW
Verified Verified
Online Only
Are you feeling overwhelmed, stuck, or weighed down by the challenges in your life? If so, you're not alone, and you're in the right place. I work with individuals just like you who are ready to take the first step toward healing, even if it feels a little scary. You might be navigating the effects of past trauma or abuse, struggling with depression or anxiety, or feeling uncertain during a big life transition. Maybe you're carrying self-doubt, feeling disconnected from the people you care about, or unsure how to move forward. Whatever you're going through, you don’t have to face it alone.
Are you feeling overwhelmed, stuck, or weighed down by the challenges in your life? If so, you're not alone, and you're in the right place. I work with individuals just like you who are ready to take the first step toward healing, even if it feels a little scary. You might be navigating the effects of past trauma or abuse, struggling with depression or anxiety, or feeling uncertain during a big life transition. Maybe you're carrying self-doubt, feeling disconnected from the people you care about, or unsure how to move forward. Whatever you're going through, you don’t have to face it alone.
We all carry around a metaphorical bag of stuff with us. That bag is filled with our thoughts, feelings, and experiences; everything that makes us who we are. In therapy, we unpack your bag. We explore each item and get curious about it. How did that item get in the bag? What is the impact of carrying it around with you? Together, we make meaning of your items. Some items you will decide are essential. Others are weighing you down, and preventing you from being your authentic self. I help you decide what you want to do with those items and together we figure out how to do it.
We all carry around a metaphorical bag of stuff with us. That bag is filled with our thoughts, feelings, and experiences; everything that makes us who we are. In therapy, we unpack your bag. We explore each item and get curious about it. How did that item get in the bag? What is the impact of carrying it around with you? Together, we make meaning of your items. Some items you will decide are essential. Others are weighing you down, and preventing you from being your authentic self. I help you decide what you want to do with those items and together we figure out how to do it.
You’re meant for something more. Maybe your past is holding your back, or you feel like something is missing but you aren’t sure what. Many of us find that previous experiences get in the way of a full and meaningful life. Maybe your struggle with trauma, anxiety, depression, or challenging relationships has interfered with knowing and living into your purpose. If this sounds like you, I’d like to help. I can guide you as you heal, learning to trust yourself. We will draw upon your strengths, including your spirituality and inner wisdom, so you can be kind to yourself and present for your meaningful life.
You’re meant for something more. Maybe your past is holding your back, or you feel like something is missing but you aren’t sure what. Many of us find that previous experiences get in the way of a full and meaningful life. Maybe your struggle with trauma, anxiety, depression, or challenging relationships has interfered with knowing and living into your purpose. If this sounds like you, I’d like to help. I can guide you as you heal, learning to trust yourself. We will draw upon your strengths, including your spirituality and inner wisdom, so you can be kind to yourself and present for your meaningful life.
Alex Swales
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Shaw, Washington, DC 20009
Waitlist for new clients
Life can be messy, chaotic, and complicated; therapy reminds me of spring cleaning. Similar to spring cleaning, therapy can be slow, overwhelming, & messy. Throughout the therapeutic process, it is my goal to support clients to embrace all the parts of them in healing from trauma. Together, we will work to unpack and find meaning, connection, understanding, and even humor. I work with individuals that have experienced sexual trauma, relational trauma, eating disorders, and struggle with the impacts of trauma. I deeply enjoy working with individuals that want to deepen their connection to self and community.
Life can be messy, chaotic, and complicated; therapy reminds me of spring cleaning. Similar to spring cleaning, therapy can be slow, overwhelming, & messy. Throughout the therapeutic process, it is my goal to support clients to embrace all the parts of them in healing from trauma. Together, we will work to unpack and find meaning, connection, understanding, and even humor. I work with individuals that have experienced sexual trauma, relational trauma, eating disorders, and struggle with the impacts of trauma. I deeply enjoy working with individuals that want to deepen their connection to self and community.
Dr. Livia Freier is a Clinical Psychologist who specializes in anxiety and depression, as well as ADHD, adjustment difficulties, eating disorders, and couples/marriage conflicts. Additionally, Dr. Freier works with clients who would like to gain a strong sense of self and build self-confidence both long-term and situational. Her practice is open to individuals, couples, and families. Dr. Freier also focuses on working with college students and their families. Her neuroscience research is affiliated with Brown University and her practice is located within close walking distance of the Brown University campus and RISD.
Dr. Livia Freier is a Clinical Psychologist who specializes in anxiety and depression, as well as ADHD, adjustment difficulties, eating disorders, and couples/marriage conflicts. Additionally, Dr. Freier works with clients who would like to gain a strong sense of self and build self-confidence both long-term and situational. Her practice is open to individuals, couples, and families. Dr. Freier also focuses on working with college students and their families. Her neuroscience research is affiliated with Brown University and her practice is located within close walking distance of the Brown University campus and RISD.
Christ & Counseling Services
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
1 Endorsed
Online Only
Welcome! I’m Brittaneyrose, a licensed therapist serving clients in the DMV area and Michigan. My approach to therapy is collaborative, where the real transformation happens both inside and outside our sessions. I encourage self-work (homework) to empower you, because the growth is yours to claim. My role is to help you make sense of your journey and bring clarity to what you’re experiencing. I specialize in supporting women ages 21-65 who are navigating life post-breakup or divorce. I also work with married couples looking to repair and strengthen their relationships through the transformative process of Marriage Therapy.
Welcome! I’m Brittaneyrose, a licensed therapist serving clients in the DMV area and Michigan. My approach to therapy is collaborative, where the real transformation happens both inside and outside our sessions. I encourage self-work (homework) to empower you, because the growth is yours to claim. My role is to help you make sense of your journey and bring clarity to what you’re experiencing. I specialize in supporting women ages 21-65 who are navigating life post-breakup or divorce. I also work with married couples looking to repair and strengthen their relationships through the transformative process of Marriage Therapy.
Meet Our Codependency Therapists
Veronica Dos Santos
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Shaw, Washington, DC 20001
Do you feel stuck in self-defeating patterns and self-sabotage that leave you feeling drained and not good enough? Are you navigating a life transition that has left you questioning your identity and what truly brings you joy? Is persistent worry overshadowing your everyday life, making it difficult to find peace? If these challenges resonate with you, I would love to hear from you. I work hard to ensure you feel comfortable, safe, and supported as you build trust in the therapeutic relationship, allowing you to gain insight and make meaningful progress.
Do you feel stuck in self-defeating patterns and self-sabotage that leave you feeling drained and not good enough? Are you navigating a life transition that has left you questioning your identity and what truly brings you joy? Is persistent worry overshadowing your everyday life, making it difficult to find peace? If these challenges resonate with you, I would love to hear from you. I work hard to ensure you feel comfortable, safe, and supported as you build trust in the therapeutic relationship, allowing you to gain insight and make meaningful progress.
Welcome to the search for a sacred healing space with genuine safety and trust. In my 25+ years as a clinical psychologist, I have repeatedly witnessed this truth: taking the risk to begin a therapeutic relationship is an act of both bravery and self-compassion. Therapy can and should be empowering and transformative. In my work I seek a balance of gentleness, nurture and challenge with those who entrust me with their stories; my clients have shown me that deep change is possible. My specialties include complex trauma, women's sexuality, spirituality & anxiety disorders.
Welcome to the search for a sacred healing space with genuine safety and trust. In my 25+ years as a clinical psychologist, I have repeatedly witnessed this truth: taking the risk to begin a therapeutic relationship is an act of both bravery and self-compassion. Therapy can and should be empowering and transformative. In my work I seek a balance of gentleness, nurture and challenge with those who entrust me with their stories; my clients have shown me that deep change is possible. My specialties include complex trauma, women's sexuality, spirituality & anxiety disorders.
With over 30 years of experience to offer, I'm pleased to say that most of my clients have been referred by their friends who are or have been clients. When mutual respect develops, it ensures the trust and comfort needed to address and resolve most problems. I have always felt blessed and privileged to be a therapist and to sit with someone who is grappling with some of the most meaningful aspects of their lives. When you contact me, I'll be happy to honestly explore whether or not this will be a good therapeutic relationship.
With over 30 years of experience to offer, I'm pleased to say that most of my clients have been referred by their friends who are or have been clients. When mutual respect develops, it ensures the trust and comfort needed to address and resolve most problems. I have always felt blessed and privileged to be a therapist and to sit with someone who is grappling with some of the most meaningful aspects of their lives. When you contact me, I'll be happy to honestly explore whether or not this will be a good therapeutic relationship.
I'm dedicated to fostering lasting change through collaborative and encouraging support. Working with both couples and individuals, my goal is to empower clients to navigate challenges and cultivate thriving relationships. Together, we'll embark on a journey toward growth, resilience, and lasting fulfillment.
I'm dedicated to fostering lasting change through collaborative and encouraging support. Working with both couples and individuals, my goal is to empower clients to navigate challenges and cultivate thriving relationships. Together, we'll embark on a journey toward growth, resilience, and lasting fulfillment.
To deeply heal and grow it is necessary to be truly seen. I will work with you to explore the feelings and patterns that have developed in your life, and why. With greater understanding can come greater freedom and joy.
I have extensive experience working with adolescents, adults, couples and families; individuals who have experienced complex trauma; struggling with chronic illness; and individuals and families from diverse cultures. Focus on integrating mind, body and spirit.
To deeply heal and grow it is necessary to be truly seen. I will work with you to explore the feelings and patterns that have developed in your life, and why. With greater understanding can come greater freedom and joy.
I have extensive experience working with adolescents, adults, couples and families; individuals who have experienced complex trauma; struggling with chronic illness; and individuals and families from diverse cultures. Focus on integrating mind, body and spirit.
Shamyla Tareen, LCSW-C, LLC
Clinical Social Work/Therapist, LCSW-C, MSSW
Verified Verified
9 Endorsed
Serves Area
The right therapist can make all of the difference in one's journey to healing. A well matched therapist provides confidential, non-judgmental guidance, comfort and a sense of safety to their clients. I believe that every person holds their own answers to attaining their best life, and therapy is a way of unlocking, processing and experiencing those answers to create positive change. It is a relationship that helps you grow in a comfortable way. I am a licensed clinical social worker, and I have over 15 years of experience empowering adults from diverse backgrounds to make desired changes for a better, richer, more fulfilled life.
The right therapist can make all of the difference in one's journey to healing. A well matched therapist provides confidential, non-judgmental guidance, comfort and a sense of safety to their clients. I believe that every person holds their own answers to attaining their best life, and therapy is a way of unlocking, processing and experiencing those answers to create positive change. It is a relationship that helps you grow in a comfortable way. I am a licensed clinical social worker, and I have over 15 years of experience empowering adults from diverse backgrounds to make desired changes for a better, richer, more fulfilled life.
I am a Licensed Marriage and Family Therapist who has been practicing for over 2 decades. I am passionate about providing support and guidance to clients through life transitions. I aim to help client to find peace, healing and progression in their lives. MY approach is person centered, cognitive behavioral and reality therapy. I will meet clients where they are with engagement and support reflection. I look to help clients define their needs and wants. As a therapist, I also help clients to challenge their thoughts and replace them with questioning, positive self-talk and affirmations.
I am a Licensed Marriage and Family Therapist who has been practicing for over 2 decades. I am passionate about providing support and guidance to clients through life transitions. I aim to help client to find peace, healing and progression in their lives. MY approach is person centered, cognitive behavioral and reality therapy. I will meet clients where they are with engagement and support reflection. I look to help clients define their needs and wants. As a therapist, I also help clients to challenge their thoughts and replace them with questioning, positive self-talk and affirmations.
Welcome! My name is Joanne and I am part of a practice that validates and supports individual's unique life stories with empathy, curiosity, and with no judgment. Our goal is to provide a safe space where individuals can work collaboratively to unlearn limiting thoughts and behaviors by replacing them with healthier strategies to cope with changes and manage stress.
Welcome! My name is Joanne and I am part of a practice that validates and supports individual's unique life stories with empathy, curiosity, and with no judgment. Our goal is to provide a safe space where individuals can work collaboratively to unlearn limiting thoughts and behaviors by replacing them with healthier strategies to cope with changes and manage stress.
Tiffani Smithson
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
1 Endorsed
Online Only
I know that asking for help can feel like a burden sometimes. Do you feel like you have to be “everything” to everyone but feel alone when your in need? Are you struggling to say “no” then resent your yes? Do you put everyone before you and then don't have enough time for you or your dreams? Do you feel “stuck” after giving so much and then realize your not making progress in your life? More often than we realize, we tend to lose ourselves giving what we don’t have while trying to manage it all; parenthood, relationships, careers, and life situations. We then become overwhelmed, depressed, anxious, or stuck about our next move.
I know that asking for help can feel like a burden sometimes. Do you feel like you have to be “everything” to everyone but feel alone when your in need? Are you struggling to say “no” then resent your yes? Do you put everyone before you and then don't have enough time for you or your dreams? Do you feel “stuck” after giving so much and then realize your not making progress in your life? More often than we realize, we tend to lose ourselves giving what we don’t have while trying to manage it all; parenthood, relationships, careers, and life situations. We then become overwhelmed, depressed, anxious, or stuck about our next move.
See more therapy options for Shaw, Washington
Nearby Codependency Therapists Searches for Shaw, Washington
- Adams Morgan
- Capitol Hill
- Chinatown
- Columbia Heights
- Downtown
- Dupont Circle
- Federal Triangle
- H Street Corridor
- Logan Circle
- Penn Quarter
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.