Cigna and Evernorth Therapists in Shaw, Washington, DC
You’ve been holding a lot—stress, expectations, responsibility, and emotions that don’t always have space to land.
You may feel pressure to stay strong while navigating anxiety, life transitions, relationship challenges, sadness, or emotional overwhelm.
Here, you don’t have to explain yourself or carry it alone.
You’ve been holding a lot—stress, expectations, responsibility, and emotions that don’t always have space to land.
You may feel pressure to stay strong while navigating anxiety, life transitions, relationship challenges, sadness, or emotional overwhelm.
Here, you don’t have to explain yourself or carry it alone.
I am in-network for Aetna, Cigna, BlueCross BlueShield, Quest, and Carelon but I can also provide a superbill for my out-of-network clients and help with reimbursement.
Do you ever feel stuck in negative thoughts, overwhelmed by stress, or weighed down by life’s changes? Anxiety, depression, or major transitions can leave you feeling unsteady and unsure of how to cope. You don’t have to face it alone. I provide a supportive, nonjudgmental space where we can work together to ease worry, lift mood, and build healthier patterns. Using a variety of tools, I help you gain tools to manage emotions, navigate change, and create lasting growth so life feels more balanced and fulfilling.
I am in-network for Aetna, Cigna, BlueCross BlueShield, Quest, and Carelon but I can also provide a superbill for my out-of-network clients and help with reimbursement.
Do you ever feel stuck in negative thoughts, overwhelmed by stress, or weighed down by life’s changes? Anxiety, depression, or major transitions can leave you feeling unsteady and unsure of how to cope. You don’t have to face it alone. I provide a supportive, nonjudgmental space where we can work together to ease worry, lift mood, and build healthier patterns. Using a variety of tools, I help you gain tools to manage emotions, navigate change, and create lasting growth so life feels more balanced and fulfilling.
I am an Executive Coach, Licensed Clinical Social Worker, ADHD Coach, EFT Practitioner, and Integrative Health & Lifestyle Practitioner. I specialize in supporting high-achieving, high-performing women who are navigating stress, burnout, late ADHD diagnoses, and the pressure of doing it all. I blend science-backed therapeutic strategies with energy psychology, somatic tools, and coaching to help you reclaim your well-being and build systems that work with your nervous system, not against it.
I am an Executive Coach, Licensed Clinical Social Worker, ADHD Coach, EFT Practitioner, and Integrative Health & Lifestyle Practitioner. I specialize in supporting high-achieving, high-performing women who are navigating stress, burnout, late ADHD diagnoses, and the pressure of doing it all. I blend science-backed therapeutic strategies with energy psychology, somatic tools, and coaching to help you reclaim your well-being and build systems that work with your nervous system, not against it.
I am in network with Aetna, Anthem, CareFirst, Cigna/ Evernorth, Kaiser Permanente, and Optum.
I have a passion for working with individuals to help them achieve the highest quality of life possible through use of problem-solving and healthy coping. My areas of specialty include substance use treatment, anxiety, depression, life transitions, self-esteem, grief and loss, crisis management, and couples work. In counseling, I endeavor to provide a safe space for individuals to share concerns and struggles they are experiencing, while exploring strategies with them for improved wellness.
I am in network with Aetna, Anthem, CareFirst, Cigna/ Evernorth, Kaiser Permanente, and Optum.
I have a passion for working with individuals to help them achieve the highest quality of life possible through use of problem-solving and healthy coping. My areas of specialty include substance use treatment, anxiety, depression, life transitions, self-esteem, grief and loss, crisis management, and couples work. In counseling, I endeavor to provide a safe space for individuals to share concerns and struggles they are experiencing, while exploring strategies with them for improved wellness.
My name is Tiffany Burt and I am born and raised in Michigan. I am a licensed independent clinical social worker. My main therapeutic approach is Solution-Focused Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, and CBT. I believe you are the expert in your life and I believe in developing a plan with you as the driver in the therapeutic approach. My goal is to create a space, using evidence based approach, to make improvements in your life.
My name is Tiffany Burt and I am born and raised in Michigan. I am a licensed independent clinical social worker. My main therapeutic approach is Solution-Focused Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, and CBT. I believe you are the expert in your life and I believe in developing a plan with you as the driver in the therapeutic approach. My goal is to create a space, using evidence based approach, to make improvements in your life.
Eno Oton. Doctor of Professional Counseling (DPC)
Licensed Professional Counselor, DPC, LCPC-S, LPC, NCC
Online Only
My goal is to care for the whole person by teaching the individual coping skills to handle stressors caused by medically, mentally, or spiritually challenged life. Are your health issues or that of a loved one weighing you down and interfering with your relationships? You can have PEACE of mind and JOY even amid these challenges. Working as a Nurse/Midwife was fulfilling. Currently, applying psychotherapy to the nurse/midwife experience is impressive, and working with a Doctor of Professional Counseling (DPC) degree is like icing on the cake. I love what I do. I make well-informed decisions about caring for my clients.
My goal is to care for the whole person by teaching the individual coping skills to handle stressors caused by medically, mentally, or spiritually challenged life. Are your health issues or that of a loved one weighing you down and interfering with your relationships? You can have PEACE of mind and JOY even amid these challenges. Working as a Nurse/Midwife was fulfilling. Currently, applying psychotherapy to the nurse/midwife experience is impressive, and working with a Doctor of Professional Counseling (DPC) degree is like icing on the cake. I love what I do. I make well-informed decisions about caring for my clients.
I am in network with BCBS, CareFirst, and Cigna.
My ideal clients are young adults navigating the emotional weight of growing up — managing stress, anxiety, anger, or a shaky sense of self-worth. Many arrive feeling stuck, misunderstood, or unsure of who they are becoming. I meet them where they are, creating a safe, collaborative space where trust is built and real growth becomes possible. Through approaches like CBT and AEDP, I help clients develop healthier coping skills, emotional insight, and a more compassionate relationship with themselves and the people around them.
I am in network with BCBS, CareFirst, and Cigna.
My ideal clients are young adults navigating the emotional weight of growing up — managing stress, anxiety, anger, or a shaky sense of self-worth. Many arrive feeling stuck, misunderstood, or unsure of who they are becoming. I meet them where they are, creating a safe, collaborative space where trust is built and real growth becomes possible. Through approaches like CBT and AEDP, I help clients develop healthier coping skills, emotional insight, and a more compassionate relationship with themselves and the people around them.
I provide a wide range of mental health services, both in English and Spanish including comprehensive therapy to adults, families, adolescents, and children.
My practice is built on the belief that while life presents inevitable challenges, every individual possesses the innate capacity for healing and transformation. I operate from a person-centered perspective, meaning I view you as the expert on your own life. My role is to provide a collaborative, non-judgmental space where we can explore the "here and now" together.
I provide a wide range of mental health services, both in English and Spanish including comprehensive therapy to adults, families, adolescents, and children.
My practice is built on the belief that while life presents inevitable challenges, every individual possesses the innate capacity for healing and transformation. I operate from a person-centered perspective, meaning I view you as the expert on your own life. My role is to provide a collaborative, non-judgmental space where we can explore the "here and now" together.
A client isn't someone who has everything figured out, it’s someone who is willing to show up, be honest, and engage in the process of change. Therapy works best when there’s a genuine desire to explore emotions, patterns, and challenges, even when that journey feels uncomfortable.
Most importantly, You do not need to be “ready” in a perfect way. You can come to therapy feeling lost, hurt, confused, or overwhelmed. What matters is your willingness to take the first step towards healing making positive changes.
My goal is to us this safe space support you, challenge you, and explore alternate ways of thinking to achieve growth.
A client isn't someone who has everything figured out, it’s someone who is willing to show up, be honest, and engage in the process of change. Therapy works best when there’s a genuine desire to explore emotions, patterns, and challenges, even when that journey feels uncomfortable.
Most importantly, You do not need to be “ready” in a perfect way. You can come to therapy feeling lost, hurt, confused, or overwhelmed. What matters is your willingness to take the first step towards healing making positive changes.
My goal is to us this safe space support you, challenge you, and explore alternate ways of thinking to achieve growth.
The journey toward healing begins with a safe space to be truly heard. I provide compassionate, individualized therapy for children, adolescents, and families navigating social, emotional, and behavioral challenges. Many clients face life transitions such as relocation, adoption, identity exploration, body image concerns, or loss, which can contribute to anxiety or depression. Using a trauma-informed, solution-focused approach, I help clients build coping skills, resilience, and insight. My goal is to create a nurturing, collaborative environment where clients feel empowered to grow and create meaningful change.
The journey toward healing begins with a safe space to be truly heard. I provide compassionate, individualized therapy for children, adolescents, and families navigating social, emotional, and behavioral challenges. Many clients face life transitions such as relocation, adoption, identity exploration, body image concerns, or loss, which can contribute to anxiety or depression. Using a trauma-informed, solution-focused approach, I help clients build coping skills, resilience, and insight. My goal is to create a nurturing, collaborative environment where clients feel empowered to grow and create meaningful change.
I am a fellow traveler on a healing journey. I started out as a young adult believing I had something to share with the world. As I began to learn about psychology and counseling, I came to realize that I had multiple issues I needed to heal from. I share this because I want my clients to know that while our paths may be different, everyone has to start at the beginning, everyone has something to learn, and everyone has wisdom to share. Therefore, counseling should be a collaborative process that is fueled by curiosity, compassion, openness, and willingness to learn, grow, and change.
I am a fellow traveler on a healing journey. I started out as a young adult believing I had something to share with the world. As I began to learn about psychology and counseling, I came to realize that I had multiple issues I needed to heal from. I share this because I want my clients to know that while our paths may be different, everyone has to start at the beginning, everyone has something to learn, and everyone has wisdom to share. Therefore, counseling should be a collaborative process that is fueled by curiosity, compassion, openness, and willingness to learn, grow, and change.
I believe that it is impossible and unhelpful to keep politics out of the therapy room. The personal continues to be political and it has become increasingly clear to more people how politics directly impact mental health. While individual therapy is exactly that, we also live within larger systems that shape how we feel. When these systems are in a state of chaos and instability, feelings of helplessness, anxiety, exhaustion, anger, and guilt are all normal responses.
I believe that it is impossible and unhelpful to keep politics out of the therapy room. The personal continues to be political and it has become increasingly clear to more people how politics directly impact mental health. While individual therapy is exactly that, we also live within larger systems that shape how we feel. When these systems are in a state of chaos and instability, feelings of helplessness, anxiety, exhaustion, anger, and guilt are all normal responses.
I work with adults experiencing anxiety, depression, grief, and adjustment-related challenges. Together, we can explore patterns that may be keeping you stuck, identify meaningful goals, and develop strategies that support healing, growth, and a greater sense of balance and confidence in your daily life.
I have partnered with Wellness360DMV to provide therapeutic services as I resonate with their mission of expert, individualized, evidence-based and convenient care that is customized to meet each client’s needs
I work with adults experiencing anxiety, depression, grief, and adjustment-related challenges. Together, we can explore patterns that may be keeping you stuck, identify meaningful goals, and develop strategies that support healing, growth, and a greater sense of balance and confidence in your daily life.
I have partnered with Wellness360DMV to provide therapeutic services as I resonate with their mission of expert, individualized, evidence-based and convenient care that is customized to meet each client’s needs
I truly believe that when we start a therapy journey, it is a huge step because you’re entrusting someone with the ability to provide you with care and guidance to address your needs. There is nothing I take more pride in as a therapist than being able to support the people who have trusted me with their care. I believe that through collaborative work, we can help you gain insight and direction to resolve the things you desire.
I truly believe that when we start a therapy journey, it is a huge step because you’re entrusting someone with the ability to provide you with care and guidance to address your needs. There is nothing I take more pride in as a therapist than being able to support the people who have trusted me with their care. I believe that through collaborative work, we can help you gain insight and direction to resolve the things you desire.
Defining You Therapy and Consulting
Clinical Social Work/Therapist, LCSW-C, LICSW, CCM
1 Endorsed
Online Only
Feeling stuck? Anxious? Like you’re carrying too much and can’t drop the ball?
You’re not alone and you don’t have to figure it out by yourself.
At Defining You Therapy, we get it. Life comes at you fast - family pressure, relationship stress, anxiety that won’t quit, trauma that lingers longer than anyone talks about. And trying to keep it all together? That’s exhausting.
Here’s the thing: healing isn’t about “fixing” yourself. It’s about having the right support to navigate what’s heavy, confusing, or just plain hard.
Feeling stuck? Anxious? Like you’re carrying too much and can’t drop the ball?
You’re not alone and you don’t have to figure it out by yourself.
At Defining You Therapy, we get it. Life comes at you fast - family pressure, relationship stress, anxiety that won’t quit, trauma that lingers longer than anyone talks about. And trying to keep it all together? That’s exhausting.
Here’s the thing: healing isn’t about “fixing” yourself. It’s about having the right support to navigate what’s heavy, confusing, or just plain hard.
Hi and thank you for checking out my page. Great job taking the first step toward improving your health. I specialize in working with individuals and couples motivated to move beyond simply coping and toward healing, confidence, and stronger relationships. Using a strengths-based, solutions-focused approach, we will identify what's already working for you, build practical skills, and create a clear path forward to help you feel grounded, empowered, and aligned with your life goals. You may be experiencing anxiety, emotional overwhelm, trauma, or self-doubt, but together we will uncover insight, resilience, and capacity for growth.
Hi and thank you for checking out my page. Great job taking the first step toward improving your health. I specialize in working with individuals and couples motivated to move beyond simply coping and toward healing, confidence, and stronger relationships. Using a strengths-based, solutions-focused approach, we will identify what's already working for you, build practical skills, and create a clear path forward to help you feel grounded, empowered, and aligned with your life goals. You may be experiencing anxiety, emotional overwhelm, trauma, or self-doubt, but together we will uncover insight, resilience, and capacity for growth.
Do you often feel weighed down by worry, nervousness or fear in everyday situations? Do you often experience loneliness, periods of sadness or feelings of hopelessness? Or do you find it difficult to manage the day to day activities due to daily stressors? If you have answered yes to any of the above questions and you are ready to make a change and improve your overall well-being, I am here to help.
Do you often feel weighed down by worry, nervousness or fear in everyday situations? Do you often experience loneliness, periods of sadness or feelings of hopelessness? Or do you find it difficult to manage the day to day activities due to daily stressors? If you have answered yes to any of the above questions and you are ready to make a change and improve your overall well-being, I am here to help.
Life can bring us challenges that feel impossible to work through alone. Whether you're dealing with anxiety, depression, relationship difficulties, or the after effects of trauma, I'm here to provide a safe and supportive space for you to heal and grow.
Life can bring us challenges that feel impossible to work through alone. Whether you're dealing with anxiety, depression, relationship difficulties, or the after effects of trauma, I'm here to provide a safe and supportive space for you to heal and grow.
Hello! My name is Stephanie (she/her/hers) and I am a Licensed Clinical Social Worker. I specialize in working with individuals and couples through life adjustments, job changes, and finding meaning in your day-to-day. I am happy to help you reach your goals in managing your mental health and your life! I am eclectic with my therapy approach and start with where you are at and what best suits you!
Hello! My name is Stephanie (she/her/hers) and I am a Licensed Clinical Social Worker. I specialize in working with individuals and couples through life adjustments, job changes, and finding meaning in your day-to-day. I am happy to help you reach your goals in managing your mental health and your life! I am eclectic with my therapy approach and start with where you are at and what best suits you!
Openings for July 2026! Hi, I'm Abbie. I'm a licensed graduate professional counselor (LGPC) providing therapy to individuals ages 16+ in Washington, DC. I enjoy working with people of all ages, especially young adults who may be exploring their identity and navigating life transitions. My goal is for therapy to be a vehicle to help get you to where you want to go. I believe strongly that therapy is not a "one size fits all" approach and trust that a client is the expert in their own life experiences. To this end, my approach to therapy is integrative and tailored to the individual wants and needs identified by each client.
Openings for July 2026! Hi, I'm Abbie. I'm a licensed graduate professional counselor (LGPC) providing therapy to individuals ages 16+ in Washington, DC. I enjoy working with people of all ages, especially young adults who may be exploring their identity and navigating life transitions. My goal is for therapy to be a vehicle to help get you to where you want to go. I believe strongly that therapy is not a "one size fits all" approach and trust that a client is the expert in their own life experiences. To this end, my approach to therapy is integrative and tailored to the individual wants and needs identified by each client.
See more therapy options for Shaw, Washington
Nearby Cigna and Evernorth Therapists Searches for Shaw, Washington
- Chinatown
- Columbia Heights
- Downtown
- Dupont Circle
- Federal Triangle
- Ledroit Park
- Logan Circle
- NoMa
- Penn Quarter
- Pleasant Plains
Nearby Searches for Shaw, Washington
- Chinatown
- Downtown
- Dupont Circle
- Eckington
- Ledroit Park
- Logan Circle
- Mount Vernon Square
- NoMa
- Penn Quarter
- Pleasant Plains
- U Street Corridor