Available Therapists in Shaw, Washington, DC
Whether you need one session or you're seeking an ongoing therapeutic relationship, I am available to support you online in the morning hours. If you want to move forward, but need help organizing your next steps, or if something is getting in the way of you living the life you want to live, you are warmly welcome to contact me via Psychology Today or my website. I also treat couples using the gold standard therapeutic model for couple's therapy, EFT.
Whether you need one session or you're seeking an ongoing therapeutic relationship, I am available to support you online in the morning hours. If you want to move forward, but need help organizing your next steps, or if something is getting in the way of you living the life you want to live, you are warmly welcome to contact me via Psychology Today or my website. I also treat couples using the gold standard therapeutic model for couple's therapy, EFT.
Bernard John Knight
Licensed Professional Counselor, LPC
Verified Verified
Shaw, Washington, DC 20001
I help clients with anxiety, depression, life transitions and career issues. I enjoy helping clients live more joyful lives that better align with their goals and desires. I appreciate how COVID-19 has affected each of us personally and professionally. My sessions are solution-focused, and I strive to help my clients in a results-oriented manner. I am both a mental health counselor and a certified life coach. We will explore the issues that might be preventing you from living your life to the fullest and together develop effective tools to help.
I help clients with anxiety, depression, life transitions and career issues. I enjoy helping clients live more joyful lives that better align with their goals and desires. I appreciate how COVID-19 has affected each of us personally and professionally. My sessions are solution-focused, and I strive to help my clients in a results-oriented manner. I am both a mental health counselor and a certified life coach. We will explore the issues that might be preventing you from living your life to the fullest and together develop effective tools to help.
I have a breadth and depth of experience working with people, especially dealing with anxiety, depression, trauma, grief, and loss. I believe in an approach based on client strengths and resiliency. The therapeutic process is constructed to develop effective coping techniques and strategies. This framework supports the clients in learning how to create a foundation and skills toolbox to meet the challenges of life today and the future.
I have a breadth and depth of experience working with people, especially dealing with anxiety, depression, trauma, grief, and loss. I believe in an approach based on client strengths and resiliency. The therapeutic process is constructed to develop effective coping techniques and strategies. This framework supports the clients in learning how to create a foundation and skills toolbox to meet the challenges of life today and the future.
You’re meant for something more. Maybe your past is holding your back, or you feel like something is missing but you aren’t sure what. Many of us find that previous experiences get in the way of a full and meaningful life. Maybe your struggle with trauma, anxiety, depression, or challenging relationships has interfered with knowing and living into your purpose. If this sounds like you, I’d like to help. I can guide you as you heal, learning to trust yourself. We will draw upon your strengths, including your spirituality and inner wisdom, so you can be kind to yourself and present for your meaningful life.
You’re meant for something more. Maybe your past is holding your back, or you feel like something is missing but you aren’t sure what. Many of us find that previous experiences get in the way of a full and meaningful life. Maybe your struggle with trauma, anxiety, depression, or challenging relationships has interfered with knowing and living into your purpose. If this sounds like you, I’d like to help. I can guide you as you heal, learning to trust yourself. We will draw upon your strengths, including your spirituality and inner wisdom, so you can be kind to yourself and present for your meaningful life.
My name is McKenna Polak and I am a Licensed Graduate Professional Counselor (LGPC) working at a private counseling practice, MBS Performance Counseling in Frederick, MD. We provide counseling services to adolescents with a specific focus on athletes; helping them manage anxiety, doubt, and fear in their sport, in the classroom, and in their lives. Student-athletes deal with specific challenges and demands which, as a former college athlete and coach, I understand. The MBS Performance Counseling approach is specifically geared to build resilience, grit, and self confidence in athletes age 10-24!
My name is McKenna Polak and I am a Licensed Graduate Professional Counselor (LGPC) working at a private counseling practice, MBS Performance Counseling in Frederick, MD. We provide counseling services to adolescents with a specific focus on athletes; helping them manage anxiety, doubt, and fear in their sport, in the classroom, and in their lives. Student-athletes deal with specific challenges and demands which, as a former college athlete and coach, I understand. The MBS Performance Counseling approach is specifically geared to build resilience, grit, and self confidence in athletes age 10-24!
In today's society, there’s often a persistent pull to stay busy and keep up with constant demands. Healing and growth can only happen when you're in an environment where you can express yourself openly, at your own pace, and without fear of judgment or rejection. As a therapist, this is my top priority.
In today's society, there’s often a persistent pull to stay busy and keep up with constant demands. Healing and growth can only happen when you're in an environment where you can express yourself openly, at your own pace, and without fear of judgment or rejection. As a therapist, this is my top priority.
The foundation of my approach is rooted in social justice and liberation frameworks. This means an acknowledgement, honoring, and connecting of how our individual and collective communities’ histories, the histories of our ancestors, and cultural backgrounds and identities influence our current lived experiences. My approach to therapy is integrated and holistic— mainly informed through psychodynamic (insight-oriented), somatic (body-focused), and interpersonal process interventions. At times, I might use Cognitive-Behavioral Therapy or Exposure and Response Prevention therapy approach if it is a better for my client.
The foundation of my approach is rooted in social justice and liberation frameworks. This means an acknowledgement, honoring, and connecting of how our individual and collective communities’ histories, the histories of our ancestors, and cultural backgrounds and identities influence our current lived experiences. My approach to therapy is integrated and holistic— mainly informed through psychodynamic (insight-oriented), somatic (body-focused), and interpersonal process interventions. At times, I might use Cognitive-Behavioral Therapy or Exposure and Response Prevention therapy approach if it is a better for my client.
My ideal client is someone who has spent much of their life holding it all together, often in silence. They may be grieving, navigating anxiety, or feeling stuck in patterns that no longer serve them—despite years of effort. Many are healing from emotionally unavailable parenting, childhood trauma, or recent loss. They want to feel more present, connected, and at ease in their relationships and within themselves. Most of all, they’re ready to begin understanding not just why they feel this way, but how to truly heal.
My ideal client is someone who has spent much of their life holding it all together, often in silence. They may be grieving, navigating anxiety, or feeling stuck in patterns that no longer serve them—despite years of effort. Many are healing from emotionally unavailable parenting, childhood trauma, or recent loss. They want to feel more present, connected, and at ease in their relationships and within themselves. Most of all, they’re ready to begin understanding not just why they feel this way, but how to truly heal.
Dr. Allison Bondanza is a Board-Certified Clinical Psychologist who specializes in helping individuals and couples navigate life's challenges and achieve emotional well-being. Her approach is research-driven and combines the latest insights from neuroscience, attachment theory, and emotion regulation to help clients develop stronger relationships with themselves and others. Dr. Bondanza specializes in treating anxiety, depression, and stress-related concerns. Her approach is designed to empower clients to reconnect with their authentic selves and develop effective coping strategies.
Dr. Allison Bondanza is a Board-Certified Clinical Psychologist who specializes in helping individuals and couples navigate life's challenges and achieve emotional well-being. Her approach is research-driven and combines the latest insights from neuroscience, attachment theory, and emotion regulation to help clients develop stronger relationships with themselves and others. Dr. Bondanza specializes in treating anxiety, depression, and stress-related concerns. Her approach is designed to empower clients to reconnect with their authentic selves and develop effective coping strategies.
We all carry around a metaphorical bag of stuff with us. That bag is filled with our thoughts, feelings, and experiences; everything that makes us who we are. In therapy, we unpack your bag. We explore each item and get curious about it. How did that item get in the bag? What is the impact of carrying it around with you? Together, we make meaning of your items. Some items you will decide are essential. Others are weighing you down, and preventing you from being your authentic self. I help you decide what you want to do with those items and together we figure out how to do it.
We all carry around a metaphorical bag of stuff with us. That bag is filled with our thoughts, feelings, and experiences; everything that makes us who we are. In therapy, we unpack your bag. We explore each item and get curious about it. How did that item get in the bag? What is the impact of carrying it around with you? Together, we make meaning of your items. Some items you will decide are essential. Others are weighing you down, and preventing you from being your authentic self. I help you decide what you want to do with those items and together we figure out how to do it.
I believe that our life and cultural experiences, especially our earliest ones, are fundamental in shaping the way we view ourselves and others. It is essential to understand my patient's cultural identity (i.e., race, gender, gender identity, sexuality, class) and how it has shaped their development. Often negative life experiences can create problematic ways of coping and a skewed perception of who we are in the world. This can lead to a variety of issues related to anxiety, depression, shame, rejection, stress, relationship issues, identity development, grief & loss, and sexual intimacy.
I believe that our life and cultural experiences, especially our earliest ones, are fundamental in shaping the way we view ourselves and others. It is essential to understand my patient's cultural identity (i.e., race, gender, gender identity, sexuality, class) and how it has shaped their development. Often negative life experiences can create problematic ways of coping and a skewed perception of who we are in the world. This can lead to a variety of issues related to anxiety, depression, shame, rejection, stress, relationship issues, identity development, grief & loss, and sexual intimacy.
Meet Our Available Therapists
Jenna Weintraub
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
1 Endorsed
Online Only
Seeking support and pursuing change in your life is a brave decision, and one I admire. I emphasize a collaborative, empathic relationship to help clients build a life worth living. I focus on creating a safe and supportive environment that helps clients achieve wanted changes and navigate challenges in their lives. I individually tailor treatment to each person I work with using evidence based treatment practices. My areas of focus are eating disorders, mood disorders, emotion dysregulation, self-injurious behaviors, relationship difficulties, challenging life transitions, and substance abuse.
Seeking support and pursuing change in your life is a brave decision, and one I admire. I emphasize a collaborative, empathic relationship to help clients build a life worth living. I focus on creating a safe and supportive environment that helps clients achieve wanted changes and navigate challenges in their lives. I individually tailor treatment to each person I work with using evidence based treatment practices. My areas of focus are eating disorders, mood disorders, emotion dysregulation, self-injurious behaviors, relationship difficulties, challenging life transitions, and substance abuse.
My therapeutic approach is deeply rooted in building a genuine connection and honoring each client's individual needs and values. I believe in the power of cultivating a trusting therapeutic relationship with my clients as we embark on this journey together toward achieving their goals. Establishing a safe and secure environment is at the heart of the work, providing a solid foundation for us to navigate through challenges, uncover profound insights, and create positive change in cognitions and behaviors.
My therapeutic approach is deeply rooted in building a genuine connection and honoring each client's individual needs and values. I believe in the power of cultivating a trusting therapeutic relationship with my clients as we embark on this journey together toward achieving their goals. Establishing a safe and secure environment is at the heart of the work, providing a solid foundation for us to navigate through challenges, uncover profound insights, and create positive change in cognitions and behaviors.
Darlene Gardner
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C, LCSW
Verified Verified
Online Only
Are you feeling overwhelmed, stuck, or weighed down by the challenges in your life? If so, you're not alone, and you're in the right place. I work with individuals just like you who are ready to take the first step toward healing, even if it feels a little scary. You might be navigating the effects of past trauma or abuse, struggling with depression or anxiety, or feeling uncertain during a big life transition. Maybe you're carrying self-doubt, feeling disconnected from the people you care about, or unsure how to move forward. Whatever you're going through, you don’t have to face it alone.
Are you feeling overwhelmed, stuck, or weighed down by the challenges in your life? If so, you're not alone, and you're in the right place. I work with individuals just like you who are ready to take the first step toward healing, even if it feels a little scary. You might be navigating the effects of past trauma or abuse, struggling with depression or anxiety, or feeling uncertain during a big life transition. Maybe you're carrying self-doubt, feeling disconnected from the people you care about, or unsure how to move forward. Whatever you're going through, you don’t have to face it alone.
Ashley Lauren Harrell
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Online Only
Every client I work with is multifaceted and has many identities. I adapt my approach to meet people where they are, and honor the differences between us. People often come to therapy looking for change. I aim to provide a supportive space where change can safely occur. I have training in Somatic Experiencing, and believe that supporting the mind-body connection can be a fundamental part of a full healing and growth process. I believe every person has an innate capacity to heal, adapt, and thrive, once genuine support and safety are in place. Whether you reach out to me or another therapist, I hope you find what you need.
Every client I work with is multifaceted and has many identities. I adapt my approach to meet people where they are, and honor the differences between us. People often come to therapy looking for change. I aim to provide a supportive space where change can safely occur. I have training in Somatic Experiencing, and believe that supporting the mind-body connection can be a fundamental part of a full healing and growth process. I believe every person has an innate capacity to heal, adapt, and thrive, once genuine support and safety are in place. Whether you reach out to me or another therapist, I hope you find what you need.
You feel stuck, so what if we could help you figure out not only what you want, but also how to get it? I help coach adults with anxiety from legal-related challenges (e.g., divorce, terminations, and moving) successfully navigate these transitions and create stability for their families.
You feel stuck, so what if we could help you figure out not only what you want, but also how to get it? I help coach adults with anxiety from legal-related challenges (e.g., divorce, terminations, and moving) successfully navigate these transitions and create stability for their families.
Ryan Maddock
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C, LCSW
Verified Verified
2 Endorsed
Online Only
My goal as a therapist is to help you find the best ways to navigate your needs in a safe space. I will help you to engage in and to incorporate self-care into your day to day life. Have you recently felt like your life was changed forever? Have you experienced a loss of a job or a loved one or are currently in crisis? Have you experienced trauma in your life or are you feeling lost or anxious?
My goal as a therapist is to help you find the best ways to navigate your needs in a safe space. I will help you to engage in and to incorporate self-care into your day to day life. Have you recently felt like your life was changed forever? Have you experienced a loss of a job or a loved one or are currently in crisis? Have you experienced trauma in your life or are you feeling lost or anxious?
Dr. Livia Freier is a Clinical Psychologist who specializes in anxiety and depression, as well as ADHD, adjustment difficulties, eating disorders, and couples/marriage conflicts. Additionally, Dr. Freier works with clients who would like to gain a strong sense of self and build self-confidence both long-term and situational. Her practice is open to individuals, couples, and families. Dr. Freier also focuses on working with college students and their families. Her neuroscience research is affiliated with Brown University and her practice is located within close walking distance of the Brown University campus and RISD.
Dr. Livia Freier is a Clinical Psychologist who specializes in anxiety and depression, as well as ADHD, adjustment difficulties, eating disorders, and couples/marriage conflicts. Additionally, Dr. Freier works with clients who would like to gain a strong sense of self and build self-confidence both long-term and situational. Her practice is open to individuals, couples, and families. Dr. Freier also focuses on working with college students and their families. Her neuroscience research is affiliated with Brown University and her practice is located within close walking distance of the Brown University campus and RISD.
Hello, I'm Charlene Fletcher. I earned my Master of Arts in Social Work from Howard University in 2010, and I have over 15 years of experience providing counseling services to individuals, couples, and families. My approach to therapy is centered around providing individualized treatment to ensure that I meet your unique needs and help improve your mental health and overall quality of life.
Creating a safe and supportive environment is my top priority. I believe that therapy is a collaborative journey where we work together towards your healing and personal growth. I specialize in addressing anxiety, depression, grief/loss
Hello, I'm Charlene Fletcher. I earned my Master of Arts in Social Work from Howard University in 2010, and I have over 15 years of experience providing counseling services to individuals, couples, and families. My approach to therapy is centered around providing individualized treatment to ensure that I meet your unique needs and help improve your mental health and overall quality of life.
Creating a safe and supportive environment is my top priority. I believe that therapy is a collaborative journey where we work together towards your healing and personal growth. I specialize in addressing anxiety, depression, grief/loss
Hello! I'm Da'Shunnda, and I'm thrilled to have the opportunity to support you on your mental health journey. With over ten years of experience as a CBT therapist, I specialize in helping individuals overcome anxiety, depression, and stress. My approach is rooted in evidence-based cognitive-behavioral techniques, which means we'll work together to identify and change negative thought patterns and behaviors, fostering healthier, more fulfilling lives.
I hold a Master of Social Work (MSW) degree and am a Licensed Certified Social Worker-Clinical.
Hello! I'm Da'Shunnda, and I'm thrilled to have the opportunity to support you on your mental health journey. With over ten years of experience as a CBT therapist, I specialize in helping individuals overcome anxiety, depression, and stress. My approach is rooted in evidence-based cognitive-behavioral techniques, which means we'll work together to identify and change negative thought patterns and behaviors, fostering healthier, more fulfilling lives.
I hold a Master of Social Work (MSW) degree and am a Licensed Certified Social Worker-Clinical.
See more therapy options for Shaw, Washington
Nearby Available Therapists Searches for Shaw, Washington
- Chinatown
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