Acceptance and Commitment (ACT) Therapists in Shaw, Washington, DC
Drawing from a blend of therapeutic modalities including Psychodynamic Therapy, Cognitive-Behavioral Therapy, and Acceptance and Commitment Therapy ( ACT), I tailor my approach to suit each client's unique needs.
My therapeutic approach is deeply rooted in building a genuine connection and honoring each client's individual needs and values. I believe in the power of cultivating a trusting therapeutic relationship with my clients as we embark on this journey together toward achieving their goals. Establishing a safe and secure environment is at the heart of the work, providing a solid foundation for us to navigate through challenges, uncover profound insights, and create positive change in cognitions and behaviors.
Drawing from a blend of therapeutic modalities including Psychodynamic Therapy, Cognitive-Behavioral Therapy, and Acceptance and Commitment Therapy ( ACT), I tailor my approach to suit each client's unique needs.
My therapeutic approach is deeply rooted in building a genuine connection and honoring each client's individual needs and values. I believe in the power of cultivating a trusting therapeutic relationship with my clients as we embark on this journey together toward achieving their goals. Establishing a safe and secure environment is at the heart of the work, providing a solid foundation for us to navigate through challenges, uncover profound insights, and create positive change in cognitions and behaviors.
As an ACT practitioner, I see you as a human, not a set of symptoms or a diagnosis.
Whether you need one session or you're seeking an ongoing therapeutic relationship, I am available to support you online in the morning hours. If you want to move forward, but need help organizing your next steps, or if something is getting in the way of you living the life you want to live, you are warmly welcome to contact me via Psychology Today or my website. I also treat couples using the gold standard therapeutic model for couple's therapy, EFT.
As an ACT practitioner, I see you as a human, not a set of symptoms or a diagnosis.
Whether you need one session or you're seeking an ongoing therapeutic relationship, I am available to support you online in the morning hours. If you want to move forward, but need help organizing your next steps, or if something is getting in the way of you living the life you want to live, you are warmly welcome to contact me via Psychology Today or my website. I also treat couples using the gold standard therapeutic model for couple's therapy, EFT.
Darlene Gardner
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C, LCSW
Verified Verified
Online Only
My practice integrates a range of therapeutic techniques to include acceptance and commitment therapy ( ACT),CBT, psychodynamic exploration, trauma-focused support, and culturally sensitive insights.
Are you feeling overwhelmed, stuck, or weighed down by the challenges in your life? If so, you're not alone, and you're in the right place. I work with individuals just like you who are ready to take the first step toward healing, even if it feels a little scary. You might be navigating the effects of past trauma or abuse, struggling with depression or anxiety, or feeling uncertain during a big life transition. Maybe you're carrying self-doubt, feeling disconnected from the people you care about, or unsure how to move forward. Whatever you're going through, you don’t have to face it alone.
My practice integrates a range of therapeutic techniques to include acceptance and commitment therapy ( ACT),CBT, psychodynamic exploration, trauma-focused support, and culturally sensitive insights.
Are you feeling overwhelmed, stuck, or weighed down by the challenges in your life? If so, you're not alone, and you're in the right place. I work with individuals just like you who are ready to take the first step toward healing, even if it feels a little scary. You might be navigating the effects of past trauma or abuse, struggling with depression or anxiety, or feeling uncertain during a big life transition. Maybe you're carrying self-doubt, feeling disconnected from the people you care about, or unsure how to move forward. Whatever you're going through, you don’t have to face it alone.
Using a client-centered approach, I draw from evidence-based therapies such as Cognitive Behavioral Therapy (CBT) to shift unhelpful thought patterns, Dialectical Behavior Therapy (DBT) to build emotional regulation skills, and Acceptance and Commitment Therapy ( ACT) to strengthen psychological flexibility.
If you're feeling emotionally drained by the constant demands of managing a chronic illness alongside feelings of depression, anxiety, or grief — you’re not alone. I’m here to provide the support and tools you need to reclaim your peace of mind. Together, we’ll develop strategies to balance both your physical and mental health so you can live a life that feels more meaningful, empowered, and aligned with your goals.
Using a client-centered approach, I draw from evidence-based therapies such as Cognitive Behavioral Therapy (CBT) to shift unhelpful thought patterns, Dialectical Behavior Therapy (DBT) to build emotional regulation skills, and Acceptance and Commitment Therapy ( ACT) to strengthen psychological flexibility.
If you're feeling emotionally drained by the constant demands of managing a chronic illness alongside feelings of depression, anxiety, or grief — you’re not alone. I’m here to provide the support and tools you need to reclaim your peace of mind. Together, we’ll develop strategies to balance both your physical and mental health so you can live a life that feels more meaningful, empowered, and aligned with your goals.
Melrose Family Services
Licensed Professional Counselor, LMHC, LPC, BCBA, MA, PhD
Verified Verified
Online Only
Alongside more structured therapies like CBT, ABA, and DBT, we also incorporate mind-body healing practices including the Emotional Freedom Technique (EFT), mindfulness, attachment theory, and inner child healing, Acceptance and Commitment Therapy ( ACT).
Our philosophy is rooted in the belief that every family and individual deserves access to compassionate, evidence-based care. We understand that each family is unique and that there is no one-size-fits-all solution to the challenges they may face. That's why we work closely with our clients to create personalized treatment plans that are tailored to their specific needs.
Alongside more structured therapies like CBT, ABA, and DBT, we also incorporate mind-body healing practices including the Emotional Freedom Technique (EFT), mindfulness, attachment theory, and inner child healing, Acceptance and Commitment Therapy ( ACT).
Our philosophy is rooted in the belief that every family and individual deserves access to compassionate, evidence-based care. We understand that each family is unique and that there is no one-size-fits-all solution to the challenges they may face. That's why we work closely with our clients to create personalized treatment plans that are tailored to their specific needs.
My practice integrates a range of therapeutic techniques to include acceptance and commitment therapy ( ACT),CBT, psychodynamic exploration, trauma-focused support, and culturally sensitive insights.
Are you feeling overwhelmed, stuck, or weighed down by the challenges in your life? If so, you're not alone, and you're in the right place. I work with individuals just like you who are ready to take the first step toward healing, even if it feels a little scary. You might be navigating the effects of past trauma or abuse, struggling with depression or anxiety, or feeling uncertain during a big life transition. Maybe you're carrying self-doubt, feeling disconnected from the people you care about, or unsure how to move forward. Whatever you're going through, you don’t have to face it alone.
My practice integrates a range of therapeutic techniques to include acceptance and commitment therapy ( ACT),CBT, psychodynamic exploration, trauma-focused support, and culturally sensitive insights.
Are you feeling overwhelmed, stuck, or weighed down by the challenges in your life? If so, you're not alone, and you're in the right place. I work with individuals just like you who are ready to take the first step toward healing, even if it feels a little scary. You might be navigating the effects of past trauma or abuse, struggling with depression or anxiety, or feeling uncertain during a big life transition. Maybe you're carrying self-doubt, feeling disconnected from the people you care about, or unsure how to move forward. Whatever you're going through, you don’t have to face it alone.
Schwartz primarily uses Cognitive Behavioral Therapy (CBT) though he frequently incorporates Dialectical Behavior Therapy (DBT) skills training and acceptance-based approaches into his treatment.
Dr. Schwartz believes in the importance of providing evidence-based treatments that can be adapted to fit the individual goals and needs of each person. He was trained as a scientist practitioner and has worked as a clinician on several NIH-funded treatment studies for PTSD and eating disorders.
Schwartz primarily uses Cognitive Behavioral Therapy (CBT) though he frequently incorporates Dialectical Behavior Therapy (DBT) skills training and acceptance-based approaches into his treatment.
Dr. Schwartz believes in the importance of providing evidence-based treatments that can be adapted to fit the individual goals and needs of each person. He was trained as a scientist practitioner and has worked as a clinician on several NIH-funded treatment studies for PTSD and eating disorders.
These include cognitive behavioral therapy (CBT), psychodynamic, and Acceptance and Commitment therapy ( ACT).
I am a psychology associate at The Kingsbury Wellness & Learning Group, a nonprofit organization providing exceptional psychological services to children and adults. I provide psychotherapy and comprehensive psychological evaluations to children, teens, and adults. My specialties include anxiety, depression, life transition, relationship issues, family issues, trauma, and parent coaching.
These include cognitive behavioral therapy (CBT), psychodynamic, and Acceptance and Commitment therapy ( ACT).
I am a psychology associate at The Kingsbury Wellness & Learning Group, a nonprofit organization providing exceptional psychological services to children and adults. I provide psychotherapy and comprehensive psychological evaluations to children, teens, and adults. My specialties include anxiety, depression, life transition, relationship issues, family issues, trauma, and parent coaching.
I use mindfulness, existential-humanistic, acceptance/commitment, CBT, EMDR, narrative, and Gottman Method techniques to help individuals achieve their desired results.
While we possess many innate tools to cope effectively with adversity, there are many factors that can serve as barriers to achieving and maintaining a healthy balance in life. Whether these barriers relate to internal processes or external circumstances, I believe that it is often beneficial for us to practice vocalizing our experience to others. Doing so can serve as a protective factor, helping us to cope more effectively with any radical internal monologues that may pop up from time to time.
I use mindfulness, existential-humanistic, acceptance/commitment, CBT, EMDR, narrative, and Gottman Method techniques to help individuals achieve their desired results.
While we possess many innate tools to cope effectively with adversity, there are many factors that can serve as barriers to achieving and maintaining a healthy balance in life. Whether these barriers relate to internal processes or external circumstances, I believe that it is often beneficial for us to practice vocalizing our experience to others. Doing so can serve as a protective factor, helping us to cope more effectively with any radical internal monologues that may pop up from time to time.
Lyndsey Williams
Clinical Social Work/Therapist, LCSW-C, PMH-C
Verified Verified
1 Endorsed
Serves Area
Using DBT, ACT, somatic practices, and liberation psychology, we offer culturally affirming, collaborative care.
Our ideal client is a growth-oriented woman or femme-expansive individual who values mental health care and collaboration. She may face challenges like perinatal mood disorders, perimenopause, infertility, PCOS, endometriosis, pregnancy loss, caregiver burnout, job pressure, or IPV. She seeks culturally affirming, compassionate support for meaningful change, resilience, and relief. At Kyla Care Therapy, we offer a collaborative, strengths-focused approach, empowering her with wellness tools, knowing her healing uplifts her community.
Using DBT, ACT, somatic practices, and liberation psychology, we offer culturally affirming, collaborative care.
Our ideal client is a growth-oriented woman or femme-expansive individual who values mental health care and collaboration. She may face challenges like perinatal mood disorders, perimenopause, infertility, PCOS, endometriosis, pregnancy loss, caregiver burnout, job pressure, or IPV. She seeks culturally affirming, compassionate support for meaningful change, resilience, and relief. At Kyla Care Therapy, we offer a collaborative, strengths-focused approach, empowering her with wellness tools, knowing her healing uplifts her community.
Turntable Counseling
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW, MSW, TFCBT
Verified Verified
Online Only
I help clients navigate trauma, identity challenges, and life transitions using Psychodynamic Therapy, Trauma-Focused CBT, ACT, and Transpersonal Therapy.
My ideal client may struggle with trauma, unresolved past experiences, anxiety, depression, or identity conflicts. They need a safe space to process emotions, develop coping skills, and understand how their past affects their present. Their goals include healing from trauma, embracing their emotions, and aligning their life with their values and purpose. They want to feel authentic, empowered, and capable of making choices that lead to personal growth, fulfillment, and inner peace, allowing them to move forward with confidence.
I help clients navigate trauma, identity challenges, and life transitions using Psychodynamic Therapy, Trauma-Focused CBT, ACT, and Transpersonal Therapy.
My ideal client may struggle with trauma, unresolved past experiences, anxiety, depression, or identity conflicts. They need a safe space to process emotions, develop coping skills, and understand how their past affects their present. Their goals include healing from trauma, embracing their emotions, and aligning their life with their values and purpose. They want to feel authentic, empowered, and capable of making choices that lead to personal growth, fulfillment, and inner peace, allowing them to move forward with confidence.
Meet Our Acceptance and Commitment (ACT) Therapists
I provide a safe, client-centered, atmosphere of acceptance.
What if you embraced it head on? With over 25 years of experience, I specialize in Major Depressive Disorders, Crisis Intervention, Attachment Disorders, PTSD, and survivors of ritualistic-religious cults. I also offer discreet, culturally attuned care to Federal and State Civil Servants navigating the intense pressures of life on The Hill and across the DMV. I see it. I get it. And I can help.
I show up fully real, collaborative and affirming—because deep healing demands deep connection. And connection builds trust—trust, is where the real work begins. My foundation is psychodynamic, but I blend multiple modalities to meet you exa
I provide a safe, client-centered, atmosphere of acceptance.
What if you embraced it head on? With over 25 years of experience, I specialize in Major Depressive Disorders, Crisis Intervention, Attachment Disorders, PTSD, and survivors of ritualistic-religious cults. I also offer discreet, culturally attuned care to Federal and State Civil Servants navigating the intense pressures of life on The Hill and across the DMV. I see it. I get it. And I can help.
I show up fully real, collaborative and affirming—because deep healing demands deep connection. And connection builds trust—trust, is where the real work begins. My foundation is psychodynamic, but I blend multiple modalities to meet you exa
and it’s also an act of courage and self-care.
My ideal client is someone navigating life’s challenges and feeling stuck in patterns that no longer serve them. They may face anxiety, depression, grief, or the visible—and often invisible—wounds of trauma that affect their self-esteem and relationships. They seek a safe, supportive space to heal and grow. Together, we’ll build tools for change, gain deeper insight into your experiences, and work toward a balanced, fulfilling life.
and it’s also an act of courage and self-care.
My ideal client is someone navigating life’s challenges and feeling stuck in patterns that no longer serve them. They may face anxiety, depression, grief, or the visible—and often invisible—wounds of trauma that affect their self-esteem and relationships. They seek a safe, supportive space to heal and grow. Together, we’ll build tools for change, gain deeper insight into your experiences, and work toward a balanced, fulfilling life.
Together, we can cultivate resilience, self- acceptance, and empower you to thrive authentically.
Are you navigating the intersection of being queer and neurodivergent in a world that doesn’t seem to have been built for you? Learning to love all the parts of yourself is so much more challenging when you’re surrounded by systems and structures that aren’t affirming or flexible. Many of us in these communities navigate issues such as sensory sensitivity, relationship struggles, chronic dysregulation, and executive dysfunction. As a queer neurodivergent person, I understand the complexities and unique challenges you may face. Compassion is at the center of my approach.
Together, we can cultivate resilience, self- acceptance, and empower you to thrive authentically.
Are you navigating the intersection of being queer and neurodivergent in a world that doesn’t seem to have been built for you? Learning to love all the parts of yourself is so much more challenging when you’re surrounded by systems and structures that aren’t affirming or flexible. Many of us in these communities navigate issues such as sensory sensitivity, relationship struggles, chronic dysregulation, and executive dysfunction. As a queer neurodivergent person, I understand the complexities and unique challenges you may face. Compassion is at the center of my approach.
I also utilize DBT, CBT, and ACT modalities.
Are you looking for a therapist who is direct but gentle and takes an empathetic, nonjudgmental approach in meeting you where you are at and helping you explore the underlying issues to your disordered eating? If so, look no further! I work to meet my client's individual needs, as well as bringing in my training as a Marriage and Family Therapist by taking a family systems approach and often exploring how your childhood impacts who you are today. I provide care through my role as the Clinical Director at Arlington nonprofit, Rock Recovery.
I also utilize DBT, CBT, and ACT modalities.
Are you looking for a therapist who is direct but gentle and takes an empathetic, nonjudgmental approach in meeting you where you are at and helping you explore the underlying issues to your disordered eating? If so, look no further! I work to meet my client's individual needs, as well as bringing in my training as a Marriage and Family Therapist by taking a family systems approach and often exploring how your childhood impacts who you are today. I provide care through my role as the Clinical Director at Arlington nonprofit, Rock Recovery.
I'm trained in DBT, CBT, mindfulness, ACT, EFT, CPT, and PE, and I work from an integrative approach.
I love working with couples and individuals with difficulty in romantic relationships (i.e. sexual issues, communication, infidelity, divorce - especially recent ones), adults who come from dysfunctional childhoods, as well as those with anxiety, impulsivity, and addiction. I also enjoy working with those in non-traditional romantic relationships (i.e. ethically non-monogamous, polyamorous). I am sex positive therapist. I work best with clients who are engaged, thoughtful, and motivated for change. My style is empathic and direct, with a sense of humor. I believe strongly in the therapeutic alliance and the client/therapist fit.
I'm trained in DBT, CBT, mindfulness, ACT, EFT, CPT, and PE, and I work from an integrative approach.
I love working with couples and individuals with difficulty in romantic relationships (i.e. sexual issues, communication, infidelity, divorce - especially recent ones), adults who come from dysfunctional childhoods, as well as those with anxiety, impulsivity, and addiction. I also enjoy working with those in non-traditional romantic relationships (i.e. ethically non-monogamous, polyamorous). I am sex positive therapist. I work best with clients who are engaged, thoughtful, and motivated for change. My style is empathic and direct, with a sense of humor. I believe strongly in the therapeutic alliance and the client/therapist fit.
Dr. Victor D. Kidd
Clinical Social Work/Therapist, PhD, LMSW
Verified Verified
5 Endorsed
Online Only
I use evidence-based therapies like Trauma-Focused CBT, Solution-Focused Therapy, ACT, and Narrative Therapy to guide you through obstacles.
As a seasoned Psychotherapist I am committed to providing a safe, engaging, and client-centered space for individuals and couples of the Black/African American community, first responders, youth, athletes, entertainers, and professionals. My approach is centered on understanding your unique experience and guiding you through challenges like trauma, anxiety, depression, and life transitions. Together, we will foster reflection, growth, and the meaningful life changes you desire. I use evidence-based therapies tailored to your needs, creating a pathway for healing. My goal is to empower and support you along the therapy journey.
I use evidence-based therapies like Trauma-Focused CBT, Solution-Focused Therapy, ACT, and Narrative Therapy to guide you through obstacles.
As a seasoned Psychotherapist I am committed to providing a safe, engaging, and client-centered space for individuals and couples of the Black/African American community, first responders, youth, athletes, entertainers, and professionals. My approach is centered on understanding your unique experience and guiding you through challenges like trauma, anxiety, depression, and life transitions. Together, we will foster reflection, growth, and the meaningful life changes you desire. I use evidence-based therapies tailored to your needs, creating a pathway for healing. My goal is to empower and support you along the therapy journey.
In my 25+ years as a clinical psychologist, I have repeatedly witnessed this truth: taking the risk to begin a therapeutic relationship is an act of both bravery and self-compassion.
As my clients learn to safely attend to and care for their own bodies and stories, they can re-parent wounded parts of self and experience powerful post-traumatic growth. I draw upon therapeutic interventions that integrate a mind-body connection, including EMDR, mindfulness, CBT, Internal Family Systems, and interpersonal & emotional regulation skills.
In my 25+ years as a clinical psychologist, I have repeatedly witnessed this truth: taking the risk to begin a therapeutic relationship is an act of both bravery and self-compassion.
As my clients learn to safely attend to and care for their own bodies and stories, they can re-parent wounded parts of self and experience powerful post-traumatic growth. I draw upon therapeutic interventions that integrate a mind-body connection, including EMDR, mindfulness, CBT, Internal Family Systems, and interpersonal & emotional regulation skills.
I use a trauma-informed lens to therapy and use a variety of modalities, including Cognitive Behavior Therapy (CBT), Solution-focused brief therapy, Acceptance and Commitment Therapy ( ACT), and Motivational Interviewing
I am passionate about helping teenagers and young adults gain the skills needed to find success in life. I have experience working with youth and adults experiencing ADHD, autism, anxiety, mood disorders, trauma survivors, and improving communication skills and personal life skills.
I use a trauma-informed lens to therapy and use a variety of modalities, including Cognitive Behavior Therapy (CBT), Solution-focused brief therapy, Acceptance and Commitment Therapy ( ACT), and Motivational Interviewing
I am passionate about helping teenagers and young adults gain the skills needed to find success in life. I have experience working with youth and adults experiencing ADHD, autism, anxiety, mood disorders, trauma survivors, and improving communication skills and personal life skills.
I find myself most frequently grounded in Acceptance and Commitment Therapy ( ACT), Strength-Based, and Solution-Focused therapies.
Accepting new clients! Hi, I'm Abbie. I'm a licensed graduate professional counselor (LGPC) providing therapy to individuals ages 14+ in Washington, DC. I enjoy working with people of all ages, especially teens and young adults who may be exploring their identity and navigating life transitions. My goal is for therapy to be a vehicle to help get you to where you want to go. I believe strongly that therapy is not a "one size fits all" approach and trust that a client is the expert in their own life experiences. To this end, my approach to therapy is integrative and tailored to the individual wants and needs identified by each client.
I find myself most frequently grounded in Acceptance and Commitment Therapy ( ACT), Strength-Based, and Solution-Focused therapies.
Accepting new clients! Hi, I'm Abbie. I'm a licensed graduate professional counselor (LGPC) providing therapy to individuals ages 14+ in Washington, DC. I enjoy working with people of all ages, especially teens and young adults who may be exploring their identity and navigating life transitions. My goal is for therapy to be a vehicle to help get you to where you want to go. I believe strongly that therapy is not a "one size fits all" approach and trust that a client is the expert in their own life experiences. To this end, my approach to therapy is integrative and tailored to the individual wants and needs identified by each client.
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Nearby Acceptance and Commitment Therapy (ACT) Therapists Searches for Shaw, Washington
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- Federal Triangle
- H Street Corridor
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Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.