Cognitive Behavioral (CBT) Therapists in Pleasant Plains, Washington, DC
I am guided by several practice theories which include; System Theory, Black Feminist Theory, CBT, DBT, Acceptance Based Commitment, Psychodynamic, and Humanistic/Client-Centered Approach.
I began my social work career in 2018, specializing in participatory action research aimed to address unstably housed youth in the Richmond and Tri City areas of Virginia guided by my own lived experiences. I now work with a wide array of folx and strive to combine my clinical and policy based experience to disrupt systems of oppression, de-stigmatize mental and behavioral health issues in marginalized communities, address treatment gaps, and provide accessible, affirming care.
I am guided by several practice theories which include; System Theory, Black Feminist Theory, CBT, DBT, Acceptance Based Commitment, Psychodynamic, and Humanistic/Client-Centered Approach.
I began my social work career in 2018, specializing in participatory action research aimed to address unstably housed youth in the Richmond and Tri City areas of Virginia guided by my own lived experiences. I now work with a wide array of folx and strive to combine my clinical and policy based experience to disrupt systems of oppression, de-stigmatize mental and behavioral health issues in marginalized communities, address treatment gaps, and provide accessible, affirming care.
My approach to therapy is holistic and integrative, drawing from Acceptance and Commitment Therapy (ACT), Cognitive Therapies, psychodynamic and humanistic frameworks, and somatic techniques such as EMDR.
I offer mental health assessments (for diagnostic clarification) and AuDHD testing as a supportive way to help individuals gain clarity, understanding, and confidence as they navigate their life's journey. My assessment process is collaborative and compassionate, honoring each person’s unique story, strengths, and cultural context. By gently making sense of patterns and experiences and providing clear, personalized recommendations, assessment can open the door to insight and self-understanding. The primary goal is to help you feel empowered, hopeful, and better equipped to take meaningful next steps toward growth and well-being.
My approach to therapy is holistic and integrative, drawing from Acceptance and Commitment Therapy (ACT), Cognitive Therapies, psychodynamic and humanistic frameworks, and somatic techniques such as EMDR.
I offer mental health assessments (for diagnostic clarification) and AuDHD testing as a supportive way to help individuals gain clarity, understanding, and confidence as they navigate their life's journey. My assessment process is collaborative and compassionate, honoring each person’s unique story, strengths, and cultural context. By gently making sense of patterns and experiences and providing clear, personalized recommendations, assessment can open the door to insight and self-understanding. The primary goal is to help you feel empowered, hopeful, and better equipped to take meaningful next steps toward growth and well-being.
You may be the one everyone leans on while quietly carrying stress, anxiety, burnout, or emotional heaviness on your own. I work with adults who are feeling overwhelmed by life transitions, relationship stress, motherhood, family responsibilities, or the pressure to keep it all together. Many of my clients are ready for a space where they can exhale, be honest, and start making sense of what they’ve been carrying. In our work together, I help you process your emotions, strengthen coping skills, and move forward with more clarity, confidence, and self-trust.
You may be the one everyone leans on while quietly carrying stress, anxiety, burnout, or emotional heaviness on your own. I work with adults who are feeling overwhelmed by life transitions, relationship stress, motherhood, family responsibilities, or the pressure to keep it all together. Many of my clients are ready for a space where they can exhale, be honest, and start making sense of what they’ve been carrying. In our work together, I help you process your emotions, strengthen coping skills, and move forward with more clarity, confidence, and self-trust.
A great deal of my work is partnering with individuals who are experiencing a lack of purpose or direction in their life. This could be related to historical wounds that seem to continually resurface, a sense of feeling stuck or trapped in behavior or relationships that leave you unfulfilled, or feeling a lack of direction and focused energy. Experiencing personal agency to achieve what you want, how you want and knowing you have the capacity to achieve this, is what I foster in a therapeutic relationship. It is my personal belief that there are no limits to what is possible.
A great deal of my work is partnering with individuals who are experiencing a lack of purpose or direction in their life. This could be related to historical wounds that seem to continually resurface, a sense of feeling stuck or trapped in behavior or relationships that leave you unfulfilled, or feeling a lack of direction and focused energy. Experiencing personal agency to achieve what you want, how you want and knowing you have the capacity to achieve this, is what I foster in a therapeutic relationship. It is my personal belief that there are no limits to what is possible.
Together, we will use evidence-based techniques such as CBT, DBT, Mindfulness, Trauma-Informed Care, and expressive arts to help you manage stress, strengthen self-esteem, heal from past experiences, and create a life you feel present in.
Healing does not have to be out of reach or something you postpone until life feels easier. You deserve to feel grounded, confident, and at peace in your own skin now. I help women, especially mothers and mothers-to-be, manage anxiety, overwhelm, life transitions, and the invisible load of balancing family, work, and personal identity. Whether adjusting to motherhood, rebuilding after hardship, or reconnecting with yourself, you are not alone. I also support clients facing career changes, relationship challenges, discrimination, and burnout, helping them reclaim confidence.
Together, we will use evidence-based techniques such as CBT, DBT, Mindfulness, Trauma-Informed Care, and expressive arts to help you manage stress, strengthen self-esteem, heal from past experiences, and create a life you feel present in.
Healing does not have to be out of reach or something you postpone until life feels easier. You deserve to feel grounded, confident, and at peace in your own skin now. I help women, especially mothers and mothers-to-be, manage anxiety, overwhelm, life transitions, and the invisible load of balancing family, work, and personal identity. Whether adjusting to motherhood, rebuilding after hardship, or reconnecting with yourself, you are not alone. I also support clients facing career changes, relationship challenges, discrimination, and burnout, helping them reclaim confidence.
You might be navigating anxiety, a life transition, relationship stress, or feeling unsure about who you are in this season of life. I work with individuals and couples who are used to pushing through but are starting to feel overwhelmed, disconnected, stuck, or emotionally exhausted. You may be carrying a lot on your own, struggling to communicate with your partner, or unsure how to move forward together. In our work, we’ll create space to process what you’re experiencing, better understand patterns, strengthen communication, and build tools that help you feel more grounded, connected, and supported.
You might be navigating anxiety, a life transition, relationship stress, or feeling unsure about who you are in this season of life. I work with individuals and couples who are used to pushing through but are starting to feel overwhelmed, disconnected, stuck, or emotionally exhausted. You may be carrying a lot on your own, struggling to communicate with your partner, or unsure how to move forward together. In our work, we’ll create space to process what you’re experiencing, better understand patterns, strengthen communication, and build tools that help you feel more grounded, connected, and supported.
In our work together, I integrate cognitive-behavioral strategies, mindfulness techniques, and psycho-education to help you better understand your emotions, strengthen coping skills, and build resilience in your day-to-day life.
You may be feeling overwhelmed by anxiety, navigating a life transition, or trying to make sense of the stress that comes with today’s climate. If you’re looking for a space to slow down, reflect, and develop tools to manage what you're carrying, therapy can be a helpful place to start.
I work with individuals who want support managing anxiety, stress, and major life changes while building healthier ways to cope and move forward.
In our work together, I integrate cognitive-behavioral strategies, mindfulness techniques, and psycho-education to help you better understand your emotions, strengthen coping skills, and build resilience in your day-to-day life.
You may be feeling overwhelmed by anxiety, navigating a life transition, or trying to make sense of the stress that comes with today’s climate. If you’re looking for a space to slow down, reflect, and develop tools to manage what you're carrying, therapy can be a helpful place to start.
I work with individuals who want support managing anxiety, stress, and major life changes while building healthier ways to cope and move forward.
I am an integrative therapist with a multicultural, social justice orientation. I pull from different therapeutic methods to tailor treatment specifically to client needs while also considering the ways that cultural and systemic factors may impact lived experiences. Within my approach, I pay particular attention to clients’ identities, histories, and strengths to promote empowerment and motivation to make meaningful decisions in the present.
I am an integrative therapist with a multicultural, social justice orientation. I pull from different therapeutic methods to tailor treatment specifically to client needs while also considering the ways that cultural and systemic factors may impact lived experiences. Within my approach, I pay particular attention to clients’ identities, histories, and strengths to promote empowerment and motivation to make meaningful decisions in the present.
I use evidence-based approaches like Cognitive Behavioral Therapy, mindfulness, and solution-focused techniques.
The people I serve are often navigating anxiety, stress, relationship challenges, or major life transitions while balancing career, family expectations, and cultural identity. Many feel overwhelmed or disconnected but desire clarity, emotional balance, and healthier ways to cope. My name—Kanyinsola (pronounced KAHN-yeen-SAW-lah)—comes from the Yoruba tribe in Nigeria and means “to add honey into wealth.” Having lived in multiple countries, I value cultural humility and understand the pressures of navigating identity, family expectations, and success in new environments.
I use evidence-based approaches like Cognitive Behavioral Therapy, mindfulness, and solution-focused techniques.
The people I serve are often navigating anxiety, stress, relationship challenges, or major life transitions while balancing career, family expectations, and cultural identity. Many feel overwhelmed or disconnected but desire clarity, emotional balance, and healthier ways to cope. My name—Kanyinsola (pronounced KAHN-yeen-SAW-lah)—comes from the Yoruba tribe in Nigeria and means “to add honey into wealth.” Having lived in multiple countries, I value cultural humility and understand the pressures of navigating identity, family expectations, and success in new environments.
In addition, I use CBT techniques to help you practice what we've discussed.
Do you feel like you are doing the same thing over and over again but still don't see any results? Are you having trouble understanding who you are and can't figure out why your relationships keep failing? Or maybe you just need a space to talk it out. Whatever you're dealing with, it is time to prioritize you for once and I am here to help.
In addition, I use CBT techniques to help you practice what we've discussed.
Do you feel like you are doing the same thing over and over again but still don't see any results? Are you having trouble understanding who you are and can't figure out why your relationships keep failing? Or maybe you just need a space to talk it out. Whatever you're dealing with, it is time to prioritize you for once and I am here to help.
Using a blend of talk therapy and somatic approaches—including DBT, CBT, mindfulness, and somatic-focused techniques—I tailor care to each person’s unique journey, honoring their identity, culture, and lived experience.
My ideal clients are individuals seeking compassionate, trauma-informed care, particularly those navigating the complexities of post-traumatic stress, anxiety, depression, and significant life transitions.
Using a blend of talk therapy and somatic approaches—including DBT, CBT, mindfulness, and somatic-focused techniques—I tailor care to each person’s unique journey, honoring their identity, culture, and lived experience.
My ideal clients are individuals seeking compassionate, trauma-informed care, particularly those navigating the complexities of post-traumatic stress, anxiety, depression, and significant life transitions.
Life brings challenges that can impact how we think, feel, and show up in the world. My goal is to create a supportive space where you feel seen, heard, and respected. I prioritize cultural awareness and humility, recognizing that your background, identity, and lived experiences matter. Together, we focus on healing, growth, and meaningful change.
Life brings challenges that can impact how we think, feel, and show up in the world. My goal is to create a supportive space where you feel seen, heard, and respected. I prioritize cultural awareness and humility, recognizing that your background, identity, and lived experiences matter. Together, we focus on healing, growth, and meaningful change.
I often utilize Cognitive Behavioral Therapy and Trauma-Focused Cognitive Behavioral Therapy.
I am a License Clinical Professional Counselor. Compassion and genuine care for others have always been at the heart of my work. With extensive experience in assisting children, families, adolescents, and adults, I'm dedicated to helping you navigate life's challenges. I specialize in treating trauma and anxiety in young adults and adults. I utilize evidence-based practices and techniques to tailor my approach to the unique needs of my client. I believe in the significance of your spirituality/faith, and I am open to incorporating it as an integral part of our therapeutic journey towards healing and growth.
I often utilize Cognitive Behavioral Therapy and Trauma-Focused Cognitive Behavioral Therapy.
I am a License Clinical Professional Counselor. Compassion and genuine care for others have always been at the heart of my work. With extensive experience in assisting children, families, adolescents, and adults, I'm dedicated to helping you navigate life's challenges. I specialize in treating trauma and anxiety in young adults and adults. I utilize evidence-based practices and techniques to tailor my approach to the unique needs of my client. I believe in the significance of your spirituality/faith, and I am open to incorporating it as an integral part of our therapeutic journey towards healing and growth.
Clients seek therapy with me because they want a compassionate, knowledgeable professional who offers a balance of clinical expertise, empathetic support, and practical guidance. They seek a therapist who creates a safe, affirming space, empowers them to overcome challenges, and helps them make meaningful changes for greater well-being and personal growth.
Clients seek therapy with me because they want a compassionate, knowledgeable professional who offers a balance of clinical expertise, empathetic support, and practical guidance. They seek a therapist who creates a safe, affirming space, empowers them to overcome challenges, and helps them make meaningful changes for greater well-being and personal growth.
WaterYourFire Wellness Collective- Dr. Winley K.
Psychologist, PsyD, LP, HSP-P
2 Endorsed
Online Only
The decision to pursue counseling can be a tough but courageous step. People choose to seek out therapy for a variety of reasons, whether it is to explore and better understand parts of self or to address specific areas of concerns. WaterYourFire Wellness Collective works with individuals from a variety of backgrounds and presenting concerns. WYFWC currently operates via Telehealth Therapy (online). WYFWC also provides services in any PsyPact state- see participating states here: https://psypact.site-ym.com/page/psypactmap)
The decision to pursue counseling can be a tough but courageous step. People choose to seek out therapy for a variety of reasons, whether it is to explore and better understand parts of self or to address specific areas of concerns. WaterYourFire Wellness Collective works with individuals from a variety of backgrounds and presenting concerns. WYFWC currently operates via Telehealth Therapy (online). WYFWC also provides services in any PsyPact state- see participating states here: https://psypact.site-ym.com/page/psypactmap)
I'm accepting new clients virtually in Washington, DC, Georgia, Texas, California and Alabama. My specialities are anxiety, depression, bipolar disorder, anger management issues along with trauma and abuse. I am a Licensed Clinical Therapist with over 15 years' experience working with children, adolescents, adults, and geriatric populations. I’ve practiced in various settings such as outpatient mental health clinics, in-patient psychiatric hospitals, in-home and virtually.
I'm accepting new clients virtually in Washington, DC, Georgia, Texas, California and Alabama. My specialities are anxiety, depression, bipolar disorder, anger management issues along with trauma and abuse. I am a Licensed Clinical Therapist with over 15 years' experience working with children, adolescents, adults, and geriatric populations. I’ve practiced in various settings such as outpatient mental health clinics, in-patient psychiatric hospitals, in-home and virtually.
I'm Da'Shunnda, a CBT therapist (licensed in both Virginia and Washington, DC) with years of experience helping individuals overcome anxiety, depression, and stress.
Taking the step to seek help is courageous, and I'm here to support you on this journey! As an LICSW, I provide a safe, non-judgmental space to explore your thoughts and feelings. Whether you're dealing with anxiety, depression, or life transitions, we can work together to find clarity and strength. Reach out when you're ready—I'm here to help!
I'm Da'Shunnda, a CBT therapist (licensed in both Virginia and Washington, DC) with years of experience helping individuals overcome anxiety, depression, and stress.
Taking the step to seek help is courageous, and I'm here to support you on this journey! As an LICSW, I provide a safe, non-judgmental space to explore your thoughts and feelings. Whether you're dealing with anxiety, depression, or life transitions, we can work together to find clarity and strength. Reach out when you're ready—I'm here to help!
I use a variety of approaches including play therapy, sandtray therapy, cognitive-behavioral therapy, solution-focused treatment, and talk therapy.
My name is Christina and I have been in practice for the last 20 years working with children, adolescents, and adults. I have worked in a variety of settings to include schools, the foster care system, an outpatient clinic, and community agencies. I enjoy working with all ages but have a passion for working with children and adolescents struggling with behavioral and emotional difficulties at home or in school. I also have experience working with parents needing extra parenting support and adults with symptoms of anxiety, depression, relationship issues, and family conflict.
I use a variety of approaches including play therapy, sandtray therapy, cognitive-behavioral therapy, solution-focused treatment, and talk therapy.
My name is Christina and I have been in practice for the last 20 years working with children, adolescents, and adults. I have worked in a variety of settings to include schools, the foster care system, an outpatient clinic, and community agencies. I enjoy working with all ages but have a passion for working with children and adolescents struggling with behavioral and emotional difficulties at home or in school. I also have experience working with parents needing extra parenting support and adults with symptoms of anxiety, depression, relationship issues, and family conflict.
In addition to providing short and long-term treatment services, I specialize in providing evidence-based, trauma-informed treatment services (e.g., EMDR, Trauma-Focused CBT, PCIT) to adolescents and adults coping with traumatic stress (e.g., physical and sexual abuse, grief and loss, violence exposure).
As a Licensed Clinical Psychologist I am passionate about the mental health of individuals struggling with Posttraumatic Stress disorder, depression, and anxiety. I have successfully helped children, families, and adults with adjustment difficulties, traumatic stress exposure, and other concerns that impact their daily functioning. I am also passionate about men's health and helping men learn how to express and cope with mental health.
In addition to providing short and long-term treatment services, I specialize in providing evidence-based, trauma-informed treatment services (e.g., EMDR, Trauma-Focused CBT, PCIT) to adolescents and adults coping with traumatic stress (e.g., physical and sexual abuse, grief and loss, violence exposure).
As a Licensed Clinical Psychologist I am passionate about the mental health of individuals struggling with Posttraumatic Stress disorder, depression, and anxiety. I have successfully helped children, families, and adults with adjustment difficulties, traumatic stress exposure, and other concerns that impact their daily functioning. I am also passionate about men's health and helping men learn how to express and cope with mental health.
Life has changed and challenged all of us at some point in our lives. Whether you’re dealing with issues that are inherited, unexpected, or created we connect with individuals at every stage of life. Growth Connections is passionate about providing excellent
Life has changed and challenged all of us at some point in our lives. Whether you’re dealing with issues that are inherited, unexpected, or created we connect with individuals at every stage of life. Growth Connections is passionate about providing excellent
Nearby Cognitive Behavioral (CBT) Therapists Searches for Pleasant Plains, Washington
- Adams Morgan
- Columbia Heights
- Dupont Circle
- Ledroit Park
- Logan Circle
- Mount Pleasant
- Shaw
- U Street Corridor
Nearby Searches for Pleasant Plains, Washington
- Adams Morgan
- Columbia Heights
- Eckington
- Ledroit Park
- Logan Circle
- Mount Pleasant
- Mount Vernon Square
- Shaw
- U Street Corridor
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.