Cognitive Behavioral (CBT) Therapists in Petworth, Washington, DC
I use various therapeutic modalities such as CBT, DBT, and solution-focused therapy.
The therapeutic relationship is an opportunity for you to build the blocks you need to get through whatever problems you are encountering and envision and see hope and that will help you live a more prosperous life. You can expect authentic insight, no judgment, and encouragement to be a better you.
I use various therapeutic modalities such as CBT, DBT, and solution-focused therapy.
The therapeutic relationship is an opportunity for you to build the blocks you need to get through whatever problems you are encountering and envision and see hope and that will help you live a more prosperous life. You can expect authentic insight, no judgment, and encouragement to be a better you.
My approach to therapy is active listening with therapy techniques of cognitive behavioral therapy, person-centered, strength-based, and solution-focused techniques implemented.
I was born and raised in Jamaica, West Indies. I moved to the US for college and became a therapist over 20 years ago. My style is to listen and provide insight/feedback and follow the treatment plan you created for our sessions. I look forward to working with you. I believe I work best with individuals going through life transitions of death, new job, new love, loss of a child, etc. I have worked with individuals of all cultural backgrounds successfully, and I tend to work with teens and adults.
My approach to therapy is active listening with therapy techniques of cognitive behavioral therapy, person-centered, strength-based, and solution-focused techniques implemented.
I was born and raised in Jamaica, West Indies. I moved to the US for college and became a therapist over 20 years ago. My style is to listen and provide insight/feedback and follow the treatment plan you created for our sessions. I look forward to working with you. I believe I work best with individuals going through life transitions of death, new job, new love, loss of a child, etc. I have worked with individuals of all cultural backgrounds successfully, and I tend to work with teens and adults.
I provide trauma-informed, client-centered therapy using evidence-based practices such as CBT, DBT, and Motivational Interviewing.
I integrate modalities like Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), and Motivational Interviewing, tailoring each session to the client’s unique needs. I emphasize building a collaborative, empathetic relationship while using evidence-based techniques to help clients achieve their goals.
I provide trauma-informed, client-centered therapy using evidence-based practices such as CBT, DBT, and Motivational Interviewing.
I integrate modalities like Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), and Motivational Interviewing, tailoring each session to the client’s unique needs. I emphasize building a collaborative, empathetic relationship while using evidence-based techniques to help clients achieve their goals.
Janice utilizes the cognitive behavior approach by teaching individuals to recognize how their thoughts influence their feelings and actions, and allowing them to develop healthier coping mechanisms and responses to life situations.
Janice utilizes models of therapy such as Cognitive Behavioral Therapy, Psychodynamic, TF- CBT, Solution Focused, Strength Based, Client Centered, Family System Therapy, and Problem Solving. She also uses Art/Play Therapy and Mindfulness Interventions.
Janice utilizes the cognitive behavior approach by teaching individuals to recognize how their thoughts influence their feelings and actions, and allowing them to develop healthier coping mechanisms and responses to life situations.
Janice utilizes models of therapy such as Cognitive Behavioral Therapy, Psychodynamic, TF- CBT, Solution Focused, Strength Based, Client Centered, Family System Therapy, and Problem Solving. She also uses Art/Play Therapy and Mindfulness Interventions.
I specialize in working with adults, employing a Cognitive Behavioral approach to help you view issues and situations from different perspectives.
Hello, I'm Elma. Life can be incredibly challenging, and I'm glad you're here, taking the first step towards a more fulfilling and happier life. It takes courage to seek out change, and together, we can identify and address the concerns that brought you here, aiming to help you achieve mental and emotional well-being.
With over 20 years of professional experience, I hold a Master of Social Work from the University of Maryland School of Social Work. I'm a Licensed Certified Social Worker-Clinical, licensed in Maryland, Virginia, and the District of Columbia.
I specialize in working with adults, employing a Cognitive Behavioral approach to help you view issues and situations from different perspectives.
Hello, I'm Elma. Life can be incredibly challenging, and I'm glad you're here, taking the first step towards a more fulfilling and happier life. It takes courage to seek out change, and together, we can identify and address the concerns that brought you here, aiming to help you achieve mental and emotional well-being.
With over 20 years of professional experience, I hold a Master of Social Work from the University of Maryland School of Social Work. I'm a Licensed Certified Social Worker-Clinical, licensed in Maryland, Virginia, and the District of Columbia.
I specialize in using trauma focused Cognitive Behavioral Therapy and Dialectical Behavior Therapy to support client's process in finding the path to heal and build their emotional insight and awareness to lead a happier and healthy life.
I hold a Bachelor's degree in Liberal Arts from Trinity Washington University and a Masters degree in Clinical Mental Health Counseling from The Chicago School of Professional Psychology.
I specialize in using trauma focused Cognitive Behavioral Therapy and Dialectical Behavior Therapy to support client's process in finding the path to heal and build their emotional insight and awareness to lead a happier and healthy life.
I hold a Bachelor's degree in Liberal Arts from Trinity Washington University and a Masters degree in Clinical Mental Health Counseling from The Chicago School of Professional Psychology.
I have had training in and/or use a variety of healing modalities such as mindfulness, cognitive behavioral technique, DBT, Gottman ideologies, family systems, grief/bereavement therapy and others as needed.
Through a collaboration with my clients, we explore barriers and which direction to take to remove them and thus bring about needed healing. We address issues as the therapeutic process unfolds, some known and some freshly discovered.
I have had training in and/or use a variety of healing modalities such as mindfulness, cognitive behavioral technique, DBT, Gottman ideologies, family systems, grief/bereavement therapy and others as needed.
Through a collaboration with my clients, we explore barriers and which direction to take to remove them and thus bring about needed healing. We address issues as the therapeutic process unfolds, some known and some freshly discovered.
As a Cognitive Behavioral Therapist with 25 years of providing therapy, I offer compassionate counseling that will assist you with reducing symptoms and increasing coping skills to improve overall wellness.
I use Cognitive Behavioral Therapy and Solution Focused Brief Treatment to help my clients answer the question, "What do I do about this?" when thinking about concerns and issues that come up in life.
As a Cognitive Behavioral Therapist with 25 years of providing therapy, I offer compassionate counseling that will assist you with reducing symptoms and increasing coping skills to improve overall wellness.
I use Cognitive Behavioral Therapy and Solution Focused Brief Treatment to help my clients answer the question, "What do I do about this?" when thinking about concerns and issues that come up in life.
My theoretical orientation is eclectic and includes Cognitive-Behavioral ( CBT), systems, trauma-informed, polyvagal, and solution-focused lenses.
My personal journey, which includes raising five grown kids (including a stepchild and a set of twins) and navigating a divorce, has equipped me with a deep understanding of life's complexities. I'm here to help you navigate your own path with confidence and resilience.
My theoretical orientation is eclectic and includes Cognitive-Behavioral ( CBT), systems, trauma-informed, polyvagal, and solution-focused lenses.
My personal journey, which includes raising five grown kids (including a stepchild and a set of twins) and navigating a divorce, has equipped me with a deep understanding of life's complexities. I'm here to help you navigate your own path with confidence and resilience.
My approach is client and family centered, focused on evidenced based therapies such as cognitive behavioral therapy and solution-focused therapy.
Life can be challenging and the additional obstacles of change, strong emotions and a lack of a sense of control can make the challenge feel overwhelming. I partner with people to help them learn skills to overcome or manage these obstacles in order to feel a better sense of control and resilience. In 2009, I began my career working with adults struggling with addictions and mental health issues such as depression and anxiety with a family systems perspective.
My approach is client and family centered, focused on evidenced based therapies such as cognitive behavioral therapy and solution-focused therapy.
Life can be challenging and the additional obstacles of change, strong emotions and a lack of a sense of control can make the challenge feel overwhelming. I partner with people to help them learn skills to overcome or manage these obstacles in order to feel a better sense of control and resilience. In 2009, I began my career working with adults struggling with addictions and mental health issues such as depression and anxiety with a family systems perspective.
I am trained in Cognitive Behavioral Therapy ( CBT) and Trauma-focused CBT, which are effective approaches for addressing a range of mental health issues.
Hello, I'm Mitra. As a Licensed Clinical Social Worker (LCSW, LICSW) with 14 years of professional experience, I am licensed in Virginia, the District of Columbia, and Colorado. My journey in mental health has equipped me with the skills to help clients navigate stress and anxiety, trauma and abuse, grief and loss, and issues related to motivation, self-esteem, and confidence. I believe in creating an open and safe environment where you can share your thoughts and feelings without fear of judgment.
I am trained in Cognitive Behavioral Therapy ( CBT) and Trauma-focused CBT, which are effective approaches for addressing a range of mental health issues.
Hello, I'm Mitra. As a Licensed Clinical Social Worker (LCSW, LICSW) with 14 years of professional experience, I am licensed in Virginia, the District of Columbia, and Colorado. My journey in mental health has equipped me with the skills to help clients navigate stress and anxiety, trauma and abuse, grief and loss, and issues related to motivation, self-esteem, and confidence. I believe in creating an open and safe environment where you can share your thoughts and feelings without fear of judgment.
I draw from a wide range of therapeutic techniques, with a particular emphasis on Cognitive Behavioral Therapy ( CBT).
Hello, I'm Kayena. I have dedicated my career to helping individuals and families find strength and resilience in the face of life's difficulties. With a background in clinical social work, I have worked extensively with clients from diverse cultural backgrounds, addressing an array of concerns such as depression, autism, and developmental disabilities. I understand that no two individuals are the same, and I am committed to tailoring my approach to meet your unique needs.
Specialties:
1. Family Therapy: I have a deep understanding of the complexities of family dynamics and the challenges that can arise.
I draw from a wide range of therapeutic techniques, with a particular emphasis on Cognitive Behavioral Therapy ( CBT).
Hello, I'm Kayena. I have dedicated my career to helping individuals and families find strength and resilience in the face of life's difficulties. With a background in clinical social work, I have worked extensively with clients from diverse cultural backgrounds, addressing an array of concerns such as depression, autism, and developmental disabilities. I understand that no two individuals are the same, and I am committed to tailoring my approach to meet your unique needs.
Specialties:
1. Family Therapy: I have a deep understanding of the complexities of family dynamics and the challenges that can arise.
I focus on a strengths-based, solution-focused, CBT and DBT approaches to aid and guide families and clients in overcoming their challenges and realizing their own potential and autonomy.
Tiffani “TJ” Taylor-Jenkins is an LICSW with an MSW (Dual Focus) from The University of New England. I have 10+ years of experience working with these populations in a variety of settings, including government, mental health clinics, and private practice agencies. TJ is Queer & Non-Binary, culturally competent, inclusive, sex positive and sensitive to the needs of the ever growing and changing populations we see.
I focus on a strengths-based, solution-focused, CBT and DBT approaches to aid and guide families and clients in overcoming their challenges and realizing their own potential and autonomy.
Tiffani “TJ” Taylor-Jenkins is an LICSW with an MSW (Dual Focus) from The University of New England. I have 10+ years of experience working with these populations in a variety of settings, including government, mental health clinics, and private practice agencies. TJ is Queer & Non-Binary, culturally competent, inclusive, sex positive and sensitive to the needs of the ever growing and changing populations we see.
I model Cognitive Behavior Therapy ( CBT) in my mental health care practice.
I enjoy working with clients from the ages of 25 to 90. I like working with both male and female clients. I like working with clients who have depression and anxiety and the results of these disorders.
I model Cognitive Behavior Therapy ( CBT) in my mental health care practice.
I enjoy working with clients from the ages of 25 to 90. I like working with both male and female clients. I like working with clients who have depression and anxiety and the results of these disorders.
I integrate techniques from attachment theory, cognitive-behavioral therapy ( CBT), trauma-focused therapy, mindfulness, Gestalt therapy, and internal family systems to create a holistic, personalized approach to healing
As a Licensed Professional Counselor (LPC) in Washington, DC, I have over eight years of experience working with children, adults, and families. I believe every person has the potential to rediscover themselves, achieve their full potential, and create a life that feels meaningful and authentic. My role as a therapist is to provide a supportive, nonjudgmental environment where you feel empowered to explore your emotions, challenges, and aspirations.
I integrate techniques from attachment theory, cognitive-behavioral therapy ( CBT), trauma-focused therapy, mindfulness, Gestalt therapy, and internal family systems to create a holistic, personalized approach to healing
As a Licensed Professional Counselor (LPC) in Washington, DC, I have over eight years of experience working with children, adults, and families. I believe every person has the potential to rediscover themselves, achieve their full potential, and create a life that feels meaningful and authentic. My role as a therapist is to provide a supportive, nonjudgmental environment where you feel empowered to explore your emotions, challenges, and aspirations.
I'm Da'Shunnda, a CBT therapist (licensed in both Virginia and Washington, DC) with years of experience helping individuals overcome anxiety, depression, and stress.
Taking the step to seek help is courageous, and I'm here to support you on this journey! As an LICSW, I provide a safe, non-judgmental space to explore your thoughts and feelings. Whether you're dealing with anxiety, depression, or life transitions, we can work together to find clarity and strength. Reach out when you're ready—I'm here to help!
I'm Da'Shunnda, a CBT therapist (licensed in both Virginia and Washington, DC) with years of experience helping individuals overcome anxiety, depression, and stress.
Taking the step to seek help is courageous, and I'm here to support you on this journey! As an LICSW, I provide a safe, non-judgmental space to explore your thoughts and feelings. Whether you're dealing with anxiety, depression, or life transitions, we can work together to find clarity and strength. Reach out when you're ready—I'm here to help!
The most common theoretical approaches I use in my work are cognitive behavioral therapy ( CBT), solution-focused therapy, and motivational interviewing.
I am a Licensed Professional Counselor in Washington D.C. My approach to therapy is always person-centered and focused on finding ways to cope with challenges, identifying strategies that work best for the individual, and ultimately finding a lasting solution to your challenges. I typically work with teens and young adults experiencing depression and/or anxiety. These are the conditions I am most comfortable treating; however, I have been able to work successfully with clients who have been diagnosed with ADHD, bipolar disorder, conduct disorder, schizoaffective disorder, and schizophrenia.
The most common theoretical approaches I use in my work are cognitive behavioral therapy ( CBT), solution-focused therapy, and motivational interviewing.
I am a Licensed Professional Counselor in Washington D.C. My approach to therapy is always person-centered and focused on finding ways to cope with challenges, identifying strategies that work best for the individual, and ultimately finding a lasting solution to your challenges. I typically work with teens and young adults experiencing depression and/or anxiety. These are the conditions I am most comfortable treating; however, I have been able to work successfully with clients who have been diagnosed with ADHD, bipolar disorder, conduct disorder, schizoaffective disorder, and schizophrenia.
My therapeutic approach is a combination of client centered therapy and mindfulness-based cognitive therapy.
My therapeutic experience includes working with individuals facing anxiety, depression, stress disorders, and adjustment disorder. I have worked with adolescents as well as adults at various stages in their lives. The first session (or two) are focused on building rapport and trust between me and the client.
My therapeutic approach is a combination of client centered therapy and mindfulness-based cognitive therapy.
My therapeutic experience includes working with individuals facing anxiety, depression, stress disorders, and adjustment disorder. I have worked with adolescents as well as adults at various stages in their lives. The first session (or two) are focused on building rapport and trust between me and the client.
I offer an integrative modality including but not limited to play, internal family systems, trauma-informed, CBT, and narrative therapies.
I am a Licensed Professional Counselor (LPC) based in Washington, DC. My goal as your or your child's therapist, is to make you feel unconditionally accepted and to create an environment in which I can support you in your growth and understanding of self. I believe everyone has the innate ability to know themselves and create personal change. I would be honored to support you in discovering this ability. I am most passionate and skilled in helping children ages 5-18 and people experiencing perinatal mental health needs.
I offer an integrative modality including but not limited to play, internal family systems, trauma-informed, CBT, and narrative therapies.
I am a Licensed Professional Counselor (LPC) based in Washington, DC. My goal as your or your child's therapist, is to make you feel unconditionally accepted and to create an environment in which I can support you in your growth and understanding of self. I believe everyone has the innate ability to know themselves and create personal change. I would be honored to support you in discovering this ability. I am most passionate and skilled in helping children ages 5-18 and people experiencing perinatal mental health needs.
My name is Nakia Watson. I am a licensed clinical social worker and have been working in the field for over a decade. Clients that I typically work with are those who may be experiencing anxiety, depression, stress, work conflict, relationship/family conflict, or life transitions. I often use Cognitive Behavioral Therapy in my work with clients. I am a firm believer in the potential of mindfulness methods; grounding, deep breathing, and guided meditation just to name a few. I utilizes empathy, collaboration, and active listening to empower the individuals I work with.
My name is Nakia Watson. I am a licensed clinical social worker and have been working in the field for over a decade. Clients that I typically work with are those who may be experiencing anxiety, depression, stress, work conflict, relationship/family conflict, or life transitions. I often use Cognitive Behavioral Therapy in my work with clients. I am a firm believer in the potential of mindfulness methods; grounding, deep breathing, and guided meditation just to name a few. I utilizes empathy, collaboration, and active listening to empower the individuals I work with.
See more therapy options for Petworth, Washington
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.