Cognitive Behavioral (CBT) Therapists in NoMa, Washington, DC
Welcome to the next step in your journey of healing! I am a licensed clinical social worker with over a decade of experience working with a wide range of people from all walks of life. I specialize in working with individuals seeking to recover from trauma, learning to manage symptoms of anxiety and depression, people struggling in their relationships, and difficult life transitions. It is my privilege to work with you toward achieving your therapeutic goals.
Welcome to the next step in your journey of healing! I am a licensed clinical social worker with over a decade of experience working with a wide range of people from all walks of life. I specialize in working with individuals seeking to recover from trauma, learning to manage symptoms of anxiety and depression, people struggling in their relationships, and difficult life transitions. It is my privilege to work with you toward achieving your therapeutic goals.
Hello, I am Jasmine Walker! I am a proud graduate of The University of Maryland, Baltimore School of Social Work where I specialized in clinical social work with a focus on children and families. When I am not in the therapeutic space, I am very intentional about pouring into self through exercising, playing basketball, and traveling the world. I am seen by many as a social butterfly who enjoys meeting new people and trying new things. I've learned that to show up as my best for my clients, I first have to take care of self.
Hello, I am Jasmine Walker! I am a proud graduate of The University of Maryland, Baltimore School of Social Work where I specialized in clinical social work with a focus on children and families. When I am not in the therapeutic space, I am very intentional about pouring into self through exercising, playing basketball, and traveling the world. I am seen by many as a social butterfly who enjoys meeting new people and trying new things. I've learned that to show up as my best for my clients, I first have to take care of self.
I aim to provide a warm and supportive environment where we can explore challenges and uncover your strengths. I hold a Master of Social Work (MSW), am currently under clinical supervision, and bring the perspective of nearly 10 years of military service to my work. I am versed in Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and trauma-informed care.
I aim to provide a warm and supportive environment where we can explore challenges and uncover your strengths. I hold a Master of Social Work (MSW), am currently under clinical supervision, and bring the perspective of nearly 10 years of military service to my work. I am versed in Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and trauma-informed care.
Using trauma-informed, strengths-based approaches, including Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, and Problem-Solving Therapy, I aim to help clients move toward greater emotional balance, resilience, and growth.
I support aids in better understanding our emotions, improving coping strategies, & navigating challenges with greater confidence & clarity. My approach is trauma-informed, compassionate, & strengths-based, to help build emotional regulation skills, increase self-awareness & create meaningful, sustainable change.
Using trauma-informed, strengths-based approaches, including Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, and Problem-Solving Therapy, I aim to help clients move toward greater emotional balance, resilience, and growth.
I support aids in better understanding our emotions, improving coping strategies, & navigating challenges with greater confidence & clarity. My approach is trauma-informed, compassionate, & strengths-based, to help build emotional regulation skills, increase self-awareness & create meaningful, sustainable change.
The Healing Collective Therapy & Wellness
Clinical Social Work/Therapist, LICSW
1 Endorsed
NoMa, Washington, DC 20002
We all reach moments when the weight we carry feels too heavy, when old patterns no longer serve us, or when we’re simply longing for more peace, connection, or clarity. Sometimes we feel stuck between who we’ve been and who we’re becoming. At The Healing Collective, we honor these moments as sacred turning points. We walk this path too; navigating healing, holding space for each other, and creating room to breathe, feel, and begin again. Healing is a shared process, and you don’t have to do it alone.
We all reach moments when the weight we carry feels too heavy, when old patterns no longer serve us, or when we’re simply longing for more peace, connection, or clarity. Sometimes we feel stuck between who we’ve been and who we’re becoming. At The Healing Collective, we honor these moments as sacred turning points. We walk this path too; navigating healing, holding space for each other, and creating room to breathe, feel, and begin again. Healing is a shared process, and you don’t have to do it alone.
Tesalyn Hill-Felton
Licensed Professional Counselor, LPC, LCPC
1 Endorsed
NoMa, Washington, DC 20002
Got a little one struggling with behavior issues? Perhaps you have a bigger one and you're not sure what the problems could be? I've worked with toddlers, young children, and teens experiencing challenges with depression, anxiety, problems with social media, and academic issues. I am consistent, honest, and work hard to ensure kids are gaining what's needed to enjoy both social and emotional success. I even work with teachers and daycare staff. If you need assistance with a challenging student, I can provide specialized school support to help determine next best steps.
Got a little one struggling with behavior issues? Perhaps you have a bigger one and you're not sure what the problems could be? I've worked with toddlers, young children, and teens experiencing challenges with depression, anxiety, problems with social media, and academic issues. I am consistent, honest, and work hard to ensure kids are gaining what's needed to enjoy both social and emotional success. I even work with teachers and daycare staff. If you need assistance with a challenging student, I can provide specialized school support to help determine next best steps.
My therapeutic approach is grounded in Cognitive Behavioral Therapy ( CBT), but I also draw from The Gottman Method, Emotionally Focused Therapy (EFT), and Strength-Based Interventions to meet your specific needs.
Welcome! I’m Brittaneyrose, a licensed therapist serving clients in the Michigan and DMV area. My approach to therapy is collaborative, where the real transformation happens both inside and outside our sessions. I encourage self-work (homework) to empower you, because the growth is yours to claim. My role is to help you make sense of your journey and bring clarity to what you’re experiencing. I specialize in supporting women ages 21-65 who are navigating life post-breakup or divorce. I also work with married couples looking to repair and strengthen their relationships through the transformative process of Marriage Therapy.
My therapeutic approach is grounded in Cognitive Behavioral Therapy ( CBT), but I also draw from The Gottman Method, Emotionally Focused Therapy (EFT), and Strength-Based Interventions to meet your specific needs.
Welcome! I’m Brittaneyrose, a licensed therapist serving clients in the Michigan and DMV area. My approach to therapy is collaborative, where the real transformation happens both inside and outside our sessions. I encourage self-work (homework) to empower you, because the growth is yours to claim. My role is to help you make sense of your journey and bring clarity to what you’re experiencing. I specialize in supporting women ages 21-65 who are navigating life post-breakup or divorce. I also work with married couples looking to repair and strengthen their relationships through the transformative process of Marriage Therapy.
I partner with adults, veterans, and military families navigating trauma, anxiety, depression, and major life transitions. My ideal clients are resilient individuals seeking a culturally sensitive, collaborative environment where they guide the therapeutic priorities. They often come to my practice facing acute stress, burnout, or the complex adjustments of military or global life changes. While I operate as a solo practitioner, I bring a unique background as an Army Captain and global social worker to offer evidence-based, trauma-informed care.
I partner with adults, veterans, and military families navigating trauma, anxiety, depression, and major life transitions. My ideal clients are resilient individuals seeking a culturally sensitive, collaborative environment where they guide the therapeutic priorities. They often come to my practice facing acute stress, burnout, or the complex adjustments of military or global life changes. While I operate as a solo practitioner, I bring a unique background as an Army Captain and global social worker to offer evidence-based, trauma-informed care.
Phillip J
Clinical Social Work/Therapist, JD, BCD, LICSW
5 Endorsed
NoMa, Washington, DC 20002
Waitlist for new clients
I am solution-focused, and believe that a solid therapeutic relationship is a key to successfully meeting identified goals. Utilizing humor, passion, and dedication to the service of others I aim to create a safe environment while challenging behaviors and thoughts to aid in motivation for change. I also use integrative psychotherapy, combining different therapeutic tools and approaches that fit the needs of each individual or situation.
I am solution-focused, and believe that a solid therapeutic relationship is a key to successfully meeting identified goals. Utilizing humor, passion, and dedication to the service of others I aim to create a safe environment while challenging behaviors and thoughts to aid in motivation for change. I also use integrative psychotherapy, combining different therapeutic tools and approaches that fit the needs of each individual or situation.
I also use Cognitive Behavioral Therapy to help individuals understand how their thoughts affect their emotions and behaviors.
Mental health is more than a profession to me it is personal. Meeting people where they are and helping them get to where they want to be is my passion. I use motivational interviewing to connect with and engage my clients in a safe space of acceptance and compassion. With this evidence-based practice we work together to find internal motivation to assist with making changes they want to see in their lives. Life is hard, change is harder, but I know with support and the right tools anything is possible.
I also use Cognitive Behavioral Therapy to help individuals understand how their thoughts affect their emotions and behaviors.
Mental health is more than a profession to me it is personal. Meeting people where they are and helping them get to where they want to be is my passion. I use motivational interviewing to connect with and engage my clients in a safe space of acceptance and compassion. With this evidence-based practice we work together to find internal motivation to assist with making changes they want to see in their lives. Life is hard, change is harder, but I know with support and the right tools anything is possible.
Mind's Eye Psychological Services, LLC
Licensed Professional Counselor, LCPC, LPC, CAC-AD
Online Only
Are you living your best life? Or are you experiencing the stress/anxiety, anger, lack of motivation, sadness, grief/loss, or low self-esteem/confidence that affects us all at some point? You are not alone. Now is the time for living up to your full potential. It takes courage to seek help but no one can truly live their best life without support. I am passionate about helping you to empower yourself and create "true" happiness in your life! I believe that we have the inherent capacity to heal ourselves. Let me show you how. Contact me today.
Are you living your best life? Or are you experiencing the stress/anxiety, anger, lack of motivation, sadness, grief/loss, or low self-esteem/confidence that affects us all at some point? You are not alone. Now is the time for living up to your full potential. It takes courage to seek help but no one can truly live their best life without support. I am passionate about helping you to empower yourself and create "true" happiness in your life! I believe that we have the inherent capacity to heal ourselves. Let me show you how. Contact me today.
Clients seek therapy with me because they want a compassionate, knowledgeable professional who offers a balance of clinical expertise, empathetic support, and practical guidance. They seek a therapist who creates a safe, affirming space, empowers them to overcome challenges, and helps them make meaningful changes for greater well-being and personal growth.
Clients seek therapy with me because they want a compassionate, knowledgeable professional who offers a balance of clinical expertise, empathetic support, and practical guidance. They seek a therapist who creates a safe, affirming space, empowers them to overcome challenges, and helps them make meaningful changes for greater well-being and personal growth.
My expertise is in Cognitive Behavioral Therapy.
Are you struggling with negative thoughts, losing interest in things? You are at a point where you have difficulties coping and getting back to your life. You may find yourself in a situation in which you experienced a personal loss such as a loved one, a job promotion, the stresses of being a family caregiver for a loved one. There's help to alleviate your situation.
My expertise is in Cognitive Behavioral Therapy.
Are you struggling with negative thoughts, losing interest in things? You are at a point where you have difficulties coping and getting back to your life. You may find yourself in a situation in which you experienced a personal loss such as a loved one, a job promotion, the stresses of being a family caregiver for a loved one. There's help to alleviate your situation.
Gentlemen, it’s a recognized human tendency to get “stuck” in our lives. Here’s the truth; you are never “stuck” with your present circumstances. The Game of Life is a psychological and spiritual journey and winning at this game requires you to change your play and learn to think differently and do things in a new way. My work is to help men break out from being “stuck” in life, resigned to producing results that are disappointing to them and others.
Gentlemen, it’s a recognized human tendency to get “stuck” in our lives. Here’s the truth; you are never “stuck” with your present circumstances. The Game of Life is a psychological and spiritual journey and winning at this game requires you to change your play and learn to think differently and do things in a new way. My work is to help men break out from being “stuck” in life, resigned to producing results that are disappointing to them and others.
At Strong Mynds Org Inc, we understand that life can feel overwhelming at times, and no one should have to face those challenges alone. Our practice is dedicated to providing compassionate, high-quality mental health support to individuals seeking healing, clarity, and personal growth. We work with clients experiencing anxiety, depression, trauma, stress, grief, life transitions, and relationship challenges, while creating a safe, affirming, and nonjudgmental environment for healing. We believe therapy should feel empowering, collaborative, and tailored to each person’s unique needs and goals.
At Strong Mynds Org Inc, we understand that life can feel overwhelming at times, and no one should have to face those challenges alone. Our practice is dedicated to providing compassionate, high-quality mental health support to individuals seeking healing, clarity, and personal growth. We work with clients experiencing anxiety, depression, trauma, stress, grief, life transitions, and relationship challenges, while creating a safe, affirming, and nonjudgmental environment for healing. We believe therapy should feel empowering, collaborative, and tailored to each person’s unique needs and goals.
With over 15 years of experience, I specialize in working with adults, adolescents, families, and Veterans navigating trauma, anxiety, grief, and complex emotional challenges. I believe that each individual holds the inner resources necessary for growth and healing, and my strength lies in building authentic connections that foster trust and engagement in the therapeutic process. My background includes training in anxiety, depression, and complex PTSD, and is supported by years of experience with social systems, advocacy, and community engagement.
With over 15 years of experience, I specialize in working with adults, adolescents, families, and Veterans navigating trauma, anxiety, grief, and complex emotional challenges. I believe that each individual holds the inner resources necessary for growth and healing, and my strength lies in building authentic connections that foster trust and engagement in the therapeutic process. My background includes training in anxiety, depression, and complex PTSD, and is supported by years of experience with social systems, advocacy, and community engagement.
I am trained in trauma therapies such as Polyvagal, EMDR, TF- CBT, and EFT, and work with diverse populations, including neurodiverse, BIPOC, and LGBTQIA individuals.
The ideal client of C&B Well is someone who feels the weight of modern life’s complexities and struggles with mental health concerns. They are seeking a safe, supportive space to break the stigma around mental health, to access tools for emotional and mental wellness, and to find a sense of balance and peace. Through the combination of therapeutic support, wellness practices, and community, they aim to heal and thrive not just for themselves, but to help reduce the stigma surrounding mental health for others as well.
I am trained in trauma therapies such as Polyvagal, EMDR, TF- CBT, and EFT, and work with diverse populations, including neurodiverse, BIPOC, and LGBTQIA individuals.
The ideal client of C&B Well is someone who feels the weight of modern life’s complexities and struggles with mental health concerns. They are seeking a safe, supportive space to break the stigma around mental health, to access tools for emotional and mental wellness, and to find a sense of balance and peace. Through the combination of therapeutic support, wellness practices, and community, they aim to heal and thrive not just for themselves, but to help reduce the stigma surrounding mental health for others as well.
Drawing from evidence-based modalities, I often incorporate elements of CBT, DBT, ACT, IFS, Mindfulness, and Motivational Interviewing techniques.
Life is a journey filled with unexpected twists and turns. Whether you are navigating the highs and lows, overcoming personal barriers, or seeking to deepen your connections with others, I am here to provide the support and guidance you need. As an immigrant, I deeply understand the emotional complexities and practical difficulties of adjusting to a new environment, maintaining your identity, and rediscovering your sense of self. This personal background enriches my approach, enabling me to forge meaningful connections with individuals from diverse backgrounds who are undergoing similar transitions.
Drawing from evidence-based modalities, I often incorporate elements of CBT, DBT, ACT, IFS, Mindfulness, and Motivational Interviewing techniques.
Life is a journey filled with unexpected twists and turns. Whether you are navigating the highs and lows, overcoming personal barriers, or seeking to deepen your connections with others, I am here to provide the support and guidance you need. As an immigrant, I deeply understand the emotional complexities and practical difficulties of adjusting to a new environment, maintaining your identity, and rediscovering your sense of self. This personal background enriches my approach, enabling me to forge meaningful connections with individuals from diverse backgrounds who are undergoing similar transitions.
Suvina
Clinical Social Work/Therapist, LCSW, LICSW, MSW
1 Endorsed
Online Only
Waitlist for new clients
I offer a warmly collaborative, open, and at times, gently challenging approach to help you enhance your quality of life. My clients are busy, driven adults who feel "stuck" in their relationships and careers, and disconnected from themselves and others who matter most. Many report experiencing anxiety, imposter syndrome, perfectionism, excessive worry, and burnout. Since 2013, I have compassionately guided clients toward a higher sense of fulfillment, well-being, and overall functioning. Using integrative clinical approaches tailored to your specific needs, I will partner with you to create positive change.
I offer a warmly collaborative, open, and at times, gently challenging approach to help you enhance your quality of life. My clients are busy, driven adults who feel "stuck" in their relationships and careers, and disconnected from themselves and others who matter most. Many report experiencing anxiety, imposter syndrome, perfectionism, excessive worry, and burnout. Since 2013, I have compassionately guided clients toward a higher sense of fulfillment, well-being, and overall functioning. Using integrative clinical approaches tailored to your specific needs, I will partner with you to create positive change.
Life can be challenging, and sometimes we all need support to navigate its ups and downs. This can appear as persistent feelings of worry, sadness, racing thoughts, difficulty finding joy in life. Or even relationship shifts, career changes, or personal growth challenges. Whether you're experiencing a major life change or simply feeling overwhelmed, I am here to help you develop the tools and strategies to move forward with confidence. I specialize in helping individuals struggling with anxiety, depression, life transitions, and everyday stress. My approach is client-centered, integrative, and tailored to your unique needs.
Life can be challenging, and sometimes we all need support to navigate its ups and downs. This can appear as persistent feelings of worry, sadness, racing thoughts, difficulty finding joy in life. Or even relationship shifts, career changes, or personal growth challenges. Whether you're experiencing a major life change or simply feeling overwhelmed, I am here to help you develop the tools and strategies to move forward with confidence. I specialize in helping individuals struggling with anxiety, depression, life transitions, and everyday stress. My approach is client-centered, integrative, and tailored to your unique needs.
Nearby Cognitive Behavioral (CBT) Therapists Searches for NoMa, Washington
See More Cognitive Behavioral (CBT) TherapistsNearby Searches for NoMa, Washington
- Capitol Hill
- Chinatown
- Downtown
- Eckington
- H Street Corridor
- Ledroit Park
- Mount Vernon Square
- Penn Quarter
- Shaw
- Trinidad
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.