Therapists in Mount Pleasant, Washington, DC

Individuals who seek therapy are brave. They are acknowledging their natural need for support and taking an emotional risk. This is why I seek to facilitate a warm and supportive environment for my clients, as they ease into the therapeutic process. I conduct individual, couples, and family therapy.

Each person has their own reasons for seeking therapy, but, at the core, it can often be distilled to the desire to feel better. For some that means getting support as they navigate a life transition (i.e. a child leaving home, retirement, being newly single), while for others it could be the desire to change unhealthy patterns, improve their relationships and/or get relief from anxiety and/or depression. Whatever the reason for seeking therapy, I am committed to walking alongside my clients, helping them create a meaningful and full life for themselves, whatever that means to them.

I am passionate about providing a safe and non-judgmental space where you can express yourself and explore what is bringing you to therapy. There is no problem too big or too small that we can't work on together. We will work collaboratively and utilize a compassionate, person centered, holistic approach. You are the expert of your story and I’m here to support you. Whether it's working on processing the past, managing life in the present, or preparing for the future, we will find ways to reach your goals.

If you have decided to seek help, it is an important first step to improving your life. If you're not feeling good about yourself, it can be difficult to know how to start making desired changes. My specialty areas include: relationship issues, anxiety, loss, trauma, and depression. If you have questions, feel free to call me to discuss your situation and help you decide what might be most helpful for you.

As a holistic therapist, I work collaboratively with my clients, building on their strengths to help them reach their full potential. With a Masters in both clinical and macro Social Work from New York University, I've been applying my skills to support individuals and organizations since 2006. With extensive international experience, I've worked with diverse people and cultures, fostering a non-judgmental space for each individual to share their unique story.

Therapy is a powerful means of restoring wellness and creating lasting change. I have experienced this in my own life and enjoy seeing this unfold for my clients. I am passionate about working with clients to develop self-compassion and emotional intelligence, and establishing a greater sense of groundedness and self-esteem. I am trained in EMDR and often use this therapeutic approach to significantly reduce distress associated with trauma and other adverse life experiences. EMDR can also be helpful for clients in breaking free from stuck patterns of thinking and feeling that are resistant to traditional talk therapy approaches.

In my work with individuals I view the relationship between patient and therapist as central to treatment. The need for trust, privacy, safety, and non-judgmental acceptance is fundamental to the success of treatment. My theoretical orientation is psychodynamic or psychoanalytic, though I rely on an eclectic range of ideas for understanding each person. Patients experience my approach as insight-oriented, dynamic, and interactive. When a person seeks therapy it is because something hurts - a broken relationship, past or present, or deep frustrations with the self - not being able to live up to one's ideals or accomplish goals.

Are you graduating from college/graduate school, getting married, starting a high-profile career or a new relationship? Do you need space to explore your thoughts, feelings and worries? Are you looking for someone to help you make sense of it all? We can work together to find understanding and practical tools so that you can move forward with intention and clarity. I specialize in working with adults and young adults coping with perfectionism, sexuality, sex, intimacy after trauma and life transitions. I love helping people rediscover their passion for life, love and sex!

Hello everyone! I’m Carolyn a junior partner at M&K Counseling Associates inc. We are a group private practice offering office and video psychotherapy sessions. Our staff are highly trained professionals who operate from a holistic, trauma-informed, and systemically aware perspective. We partner with our clients by providing a safe comfortable space so they can explore their life challenges, and collectively establish goals that foster self-empowerment and self-betterment.

Maybe you are stuck in painful cycles that keep you from fully enjoying your life. Maybe you’re having thoughts and feelings that you barely recognize as your own. Maybe your usual coping strategies just aren’t working anymore. And maybe -- most importantly of all -- you have the feeling that, with the right kind of support, you could fulfill your true potential and make an important contribution to the world.

My passion is to teach people how to reach their full potential by letting go of old patterns and fears. I help my clients navigate their challenging and painful life experiences in new, constructive ways. Adversity can build resilience and unleash amazing creativity and new perspectives. I have significant expertise in treating trauma and a wide variety of mental health issues. I believe in treating the whole person, and favor an integrative, mind-body perspective. I truly listen to my clients' needs and assess their readiness for change.

I have two decades of experience working with people affected by trauma and assault, childhood abuse, PTSD, loss and grief, LGBTQ+ issues, substance abuse, depression, anxiety and other mood disorders. I enjoy working with adults of all ages who are in life transitions or who may feel stuck as they try to move forward professionally or in their personal relationships. My clients are a rich mix of all races, cultures, ages, genders/sexual identities and religions. I am personally aware of the multicultural social and relational issues that many face. In the end, what we all want is to find happiness in our lives.

I genuinely enjoy being able to help individuals achieve real and observable changes in their lives. At some point in life, most of us encounter personal roadblocks that undermine growth and create stress and unhappiness. Through my work I help people facing a wide a variety of difficulties at all levels of severity to achieve more happy and fulfilling lives. While I enjoy working with all individuals, I also have specialized experience in counseling active and veteran military service members, trauma survivors, and women.

Do you feel like your anxiety is out of control? Do you struggle with unwanted thoughts or compulsive behaviors? You have tried to change but your anxiety keeps getting stronger and you find yourself giving in more and more to your anxiety. You feel compelled to act on your habits and rituals even though you know they are not good for you. It's affecting other areas of your life. You don't want anyone to find out so you do not know who to turn to for help.

You want to experience a meaningful and fulfilled life but instead you feel: Exhausted and depleted, paralyzed about anxiety and feeling uncertain about what is next, struggling to adjust to a new place, to a new life. Trying to figure out who you are by looking into "supposed to be"? Experiencing a different culture and trying to integrate with who "you have been"? On the outside, you seem to have things “under control” but deep inside you experience negative self-talk regularly.

In my work with individuals and couples, I support clients through stressors that arise, and assist them in tapping into their internal resources and self-discovery to navigate through these challenging times. I create a safe and supportive environment to work with clients to heal relational wounds, foster understanding, create closeness, and support each other through change and growth.

Hello, I'm Alicia Shelby. I am a licensed graduate professional counselor who really enjoys working with adolescents and young adults. I have vast experience working with children, adolescents, adult students, and young professionals in a variety of environments. I am passionate about providing clients with opportunities to communicate through self expression. I support individuals with learning tools to manage adhd, anxiety, behavioral challenges, and mood symptoms. I am a therapist at M&K Counseling Associates Inc. and provide in-person or tele-therapy in Dupont Circle.