Cognitive Behavioral (CBT) Therapists in Logan Circle, Washington, DC
Jeff Percacciante
Clinical Social Work/Therapist, LCSW-C
12 Endorsed
Logan Circle, Washington, DC 20005
He weaves skills from CBT, DBT, narrative therapy, IFS, and body/somatic regulation.
Jeff Percacciante, LCSW (he/him/his) is a licensed clinical social worker (LCSW) and psychotherapist, as well as a yoga and mindfulness educator with over a decade of professional wellness experience. A former New Yorker comedian, he left the big city to take a deeper dive into where eastern approaches (mindfulness, meditation, somatic work, movement, etc.) meet western clinical mental health modalities. He received his Masters in Social Work (MSW) from Tulane University in 2022, and has since served clients with a unique blend of humor, empathy, mindfulness, and clinical technique.
He weaves skills from CBT, DBT, narrative therapy, IFS, and body/somatic regulation.
Jeff Percacciante, LCSW (he/him/his) is a licensed clinical social worker (LCSW) and psychotherapist, as well as a yoga and mindfulness educator with over a decade of professional wellness experience. A former New Yorker comedian, he left the big city to take a deeper dive into where eastern approaches (mindfulness, meditation, somatic work, movement, etc.) meet western clinical mental health modalities. He received his Masters in Social Work (MSW) from Tulane University in 2022, and has since served clients with a unique blend of humor, empathy, mindfulness, and clinical technique.
Jessie Wedell (she/her) is passionate about working with individuals and couples from diverse backgrounds and identities who may face unique challenges with those intersections. With a strong foundation in social science, she recognizes the sociocultural influences that impact mental health. She also has an extensive background in dance and yoga and strongly believes in somatic interventions as a form of trauma recovery and to build a healthy connection with ones body. Her goal is to offer a validating space to guide clients through their journeys of healing, helping them reclaim their strength, resilience, and hope for the future.
Jessie Wedell (she/her) is passionate about working with individuals and couples from diverse backgrounds and identities who may face unique challenges with those intersections. With a strong foundation in social science, she recognizes the sociocultural influences that impact mental health. She also has an extensive background in dance and yoga and strongly believes in somatic interventions as a form of trauma recovery and to build a healthy connection with ones body. Her goal is to offer a validating space to guide clients through their journeys of healing, helping them reclaim their strength, resilience, and hope for the future.
Daniel utilizes an integrative approach, drawing from psychodynamic therapy, Internal Family Systems (IFS), Cognitive Behavioral Therapy ( CBT), and Narrative Therapy to address the unique needs of each client.
Daniel Choppa, LGPC (he/him) is a licensed graduate professional counselor based in Washington, D.C. and Virginia who is dedicated to providing affirming, trauma-informed care for individuals and couples from diverse backgrounds and identities. Daniel’s goal is to collaborate with his clients to seek clarity, connection, and a safe space to be seen and understood within the therapy room. With a foundation rooted in extensive education, deep empathy, and genuine curiosity, Daniel creates a warm and collaborative therapeutic environment—especially for LGBTQIA2S+ clients, trauma survivors (complex, chronic, and acute), and more.
Daniel utilizes an integrative approach, drawing from psychodynamic therapy, Internal Family Systems (IFS), Cognitive Behavioral Therapy ( CBT), and Narrative Therapy to address the unique needs of each client.
Daniel Choppa, LGPC (he/him) is a licensed graduate professional counselor based in Washington, D.C. and Virginia who is dedicated to providing affirming, trauma-informed care for individuals and couples from diverse backgrounds and identities. Daniel’s goal is to collaborate with his clients to seek clarity, connection, and a safe space to be seen and understood within the therapy room. With a foundation rooted in extensive education, deep empathy, and genuine curiosity, Daniel creates a warm and collaborative therapeutic environment—especially for LGBTQIA2S+ clients, trauma survivors (complex, chronic, and acute), and more.
Using an integrative, evidence-based approach centered on CBT, I create treatment plans that blend skill-building, psychoeducation, and targeted interventions.
I specialize in providing gender and LGBTQ+ affirmative therapy and culturally competent care for the LGBTQ+ and transgender communities, while also serving the broader community to create a safe space for individuals to explore their identities, relationships, and mental health.
Using an integrative, evidence-based approach centered on CBT, I create treatment plans that blend skill-building, psychoeducation, and targeted interventions.
I specialize in providing gender and LGBTQ+ affirmative therapy and culturally competent care for the LGBTQ+ and transgender communities, while also serving the broader community to create a safe space for individuals to explore their identities, relationships, and mental health.
Angelyn utilizes a collaborative approach to help adults and adolescents develop the tools they need to navigate life transitions - expected and otherwise - and create a more full and fulfilling life. Utilizing reflection, insight, and mindfulness, she strives to create a safe and empowering environment that enables her clients to identify and strengthen their inner resources. Angelyn is especially proud of her work helping women who struggle with infertility find peace and support for their journey.
Angelyn utilizes a collaborative approach to help adults and adolescents develop the tools they need to navigate life transitions - expected and otherwise - and create a more full and fulfilling life. Utilizing reflection, insight, and mindfulness, she strives to create a safe and empowering environment that enables her clients to identify and strengthen their inner resources. Angelyn is especially proud of her work helping women who struggle with infertility find peace and support for their journey.
I work with a diverse range of adults, couples and families. Many clients are high achievers experiencing anxiety, depression, overwhelm or loneliness as they juggle various demands. We often explore how dramatic societal or geo-political changes are exacerbating these challenges. In my work with you, I will bring a calm and warm approach, often interspersed with humor, to establish and build trust. Together we will gain a fuller understanding of your challenges or your patterns and habits you want to change. We will then take a therapeutic approach based on your unique experiences, strengths and values to achieve your goals.
I work with a diverse range of adults, couples and families. Many clients are high achievers experiencing anxiety, depression, overwhelm or loneliness as they juggle various demands. We often explore how dramatic societal or geo-political changes are exacerbating these challenges. In my work with you, I will bring a calm and warm approach, often interspersed with humor, to establish and build trust. Together we will gain a fuller understanding of your challenges or your patterns and habits you want to change. We will then take a therapeutic approach based on your unique experiences, strengths and values to achieve your goals.
Capital Center for Psychotherapy and Wellness
Psychologist, PsyD, Sex, Therapi
2 Endorsed
Serves Area
I’m an eclectic psychologist trained in CBT, incorporating psychoanalytic, feminist, humanistic, LGBTQ+ affirming, and psychedelic-assisted approaches.
I’m the owner and CEO of the Capital Center for Psychotherapy and Wellness (CCPW), where we offer a wide range of holistic services including therapy (individual, couples, group, sex), psychiatry, ketamine-assisted psychotherapy, acupuncture, massage, nutrition, fitness, and more. I’m a clinical psychologist, certified sex therapist, PhD candidate in Sexology, and psychedelic therapist. I specialize in LGBTQ+ issues, sex and relationships, trauma, body image, mood and eating disorders, and social justice-informed care.
I’m an eclectic psychologist trained in CBT, incorporating psychoanalytic, feminist, humanistic, LGBTQ+ affirming, and psychedelic-assisted approaches.
I’m the owner and CEO of the Capital Center for Psychotherapy and Wellness (CCPW), where we offer a wide range of holistic services including therapy (individual, couples, group, sex), psychiatry, ketamine-assisted psychotherapy, acupuncture, massage, nutrition, fitness, and more. I’m a clinical psychologist, certified sex therapist, PhD candidate in Sexology, and psychedelic therapist. I specialize in LGBTQ+ issues, sex and relationships, trauma, body image, mood and eating disorders, and social justice-informed care.
I work with motivated, high functioning professionals in Washington DC. Many clients come to me for help navigating career, life transitions, changes in their physical health, anxiety, relationships, and questions about their identity and purpose in life.
I believe that therapy is a place to explore the full range of the human experience, and that no topic is off limits. By creating a space to say things that would otherwise go unsaid, my clients experience radical candor, feedback, and a perspective outside of their own self narrative.
I work with motivated, high functioning professionals in Washington DC. Many clients come to me for help navigating career, life transitions, changes in their physical health, anxiety, relationships, and questions about their identity and purpose in life.
I believe that therapy is a place to explore the full range of the human experience, and that no topic is off limits. By creating a space to say things that would otherwise go unsaid, my clients experience radical candor, feedback, and a perspective outside of their own self narrative.
Tired of having the same argument with your partner or certain family members? Find it hard to talk about sex with your partner? If so, individual and/or couples therapy can help!
Tired of having the same argument with your partner or certain family members? Find it hard to talk about sex with your partner? If so, individual and/or couples therapy can help!
Now offering psychological and psychoeducational assessment for kids and adults as well as individual and family therapy! Please contact for more information. It is more important than ever to find the right person to support you as you navigate challenging times. I am a licensed psychologist who strives to meet the needs of all those who are struggling. I have helped many individuals and families understand the emotional, behavioral, and familial patterns that keep them from becoming their optimal selves. I have special training and interest in working with those from diverse backgrounds and in unique family situations.
Now offering psychological and psychoeducational assessment for kids and adults as well as individual and family therapy! Please contact for more information. It is more important than ever to find the right person to support you as you navigate challenging times. I am a licensed psychologist who strives to meet the needs of all those who are struggling. I have helped many individuals and families understand the emotional, behavioral, and familial patterns that keep them from becoming their optimal selves. I have special training and interest in working with those from diverse backgrounds and in unique family situations.
Relationships are HARD! I offer a safe and supportive space to explore the underlying patterns affecting your relationship. You and your partner may want to create a deeper, more secure bond and need the tools to overcome recurring conflicts. Maybe you are struggling with communication or feeling emotionally disconnected from your partner. Together, I can help you better understand each other’s needs and learn healthier ways to respond. Whether you’re navigating conflict, rebuilding trust, or simply seeking closer connection, I can help you strengthen your partnership so that both of you feel heard, valued, and supported!
Relationships are HARD! I offer a safe and supportive space to explore the underlying patterns affecting your relationship. You and your partner may want to create a deeper, more secure bond and need the tools to overcome recurring conflicts. Maybe you are struggling with communication or feeling emotionally disconnected from your partner. Together, I can help you better understand each other’s needs and learn healthier ways to respond. Whether you’re navigating conflict, rebuilding trust, or simply seeking closer connection, I can help you strengthen your partnership so that both of you feel heard, valued, and supported!
Additional areas include learning problems/disabilities, admissions testing, college accommodations, and memory and cognitive decline.
I perform basic assessments for school admission, psychological and neuropsychological testing. If you have concerns related to learning, attention, or psychological functioning, a quality assessment can provide useful answers and help you gain valuable insight.
Additional areas include learning problems/disabilities, admissions testing, college accommodations, and memory and cognitive decline.
I perform basic assessments for school admission, psychological and neuropsychological testing. If you have concerns related to learning, attention, or psychological functioning, a quality assessment can provide useful answers and help you gain valuable insight.
Individuals seek out therapy with me for reasons ranging from panic attacks and existential dread, life transitions, disordered eating and identity exploration. In relationship/couples therapy, I help folks get unstuck from entrenched patterns, like trading blame or feeling unappreciated and misunderstood. Couples sometimes seek therapy with me to address co-parenting challenges, to explore questions around identity and sexuality, and to get help making big decisions. Sometimes folks aren't sure what they want, but they know their relationship isn't going the way either party hoped. Other times the goal is simply to stop fighting.
Individuals seek out therapy with me for reasons ranging from panic attacks and existential dread, life transitions, disordered eating and identity exploration. In relationship/couples therapy, I help folks get unstuck from entrenched patterns, like trading blame or feeling unappreciated and misunderstood. Couples sometimes seek therapy with me to address co-parenting challenges, to explore questions around identity and sexuality, and to get help making big decisions. Sometimes folks aren't sure what they want, but they know their relationship isn't going the way either party hoped. Other times the goal is simply to stop fighting.
We all feel stuck at times. I believe this experience can result from an unhelpful pattern developed over time, and in addition to feeling lost or unfulfilled, we may find ourselves having emotional or behavioral concerns. From a non-judgmental space, I offer a supportive environment to connect while we work together to uncover the patterns that may contribute to pain and problems in your daily life. It is my aim to help illuminate different ways of being so that you may experience less pain, more satisfaction, and a greater quality of life.
We all feel stuck at times. I believe this experience can result from an unhelpful pattern developed over time, and in addition to feeling lost or unfulfilled, we may find ourselves having emotional or behavioral concerns. From a non-judgmental space, I offer a supportive environment to connect while we work together to uncover the patterns that may contribute to pain and problems in your daily life. It is my aim to help illuminate different ways of being so that you may experience less pain, more satisfaction, and a greater quality of life.
I'm a psychologist with +20 years experience in the mental health field. My primary goal as a therapist is to help you explore and address the concerns that bring you to therapy. I take time to listen and get to know you to understand what you'd like to improve in your life. I individualize my approach by integrating techniques to best help you grow and find balance and happiness. I strive to create a safe, supportive environment. I am more directive and solution-focused when that approach might be more effective for you.
I'm a psychologist with +20 years experience in the mental health field. My primary goal as a therapist is to help you explore and address the concerns that bring you to therapy. I take time to listen and get to know you to understand what you'd like to improve in your life. I individualize my approach by integrating techniques to best help you grow and find balance and happiness. I strive to create a safe, supportive environment. I am more directive and solution-focused when that approach might be more effective for you.
I am very well trained in Cognitive Behavioral Therapy and offer it but do NOT try to "fit" clients into that therapeutic approach or any others I offer.
I offer therapy & evaluation (testing) services for those 18+. Clients don't come to me because they are happy. They come, most likely, because they are in pain and hurt. They are tired of feeling stuck, and the fear, tears, and whatever seems to be causing them all. They aren’t interested in therapy because they want therapy. In fact, they are not even sure IF they want therapy—but they ARE sure they want to get unstuck and feel better. So, for you: here you are. . . not all that sure that this is going to help but damn sure you want to do something that might make a positive change and get your life moving forward again.
I am very well trained in Cognitive Behavioral Therapy and offer it but do NOT try to "fit" clients into that therapeutic approach or any others I offer.
I offer therapy & evaluation (testing) services for those 18+. Clients don't come to me because they are happy. They come, most likely, because they are in pain and hurt. They are tired of feeling stuck, and the fear, tears, and whatever seems to be causing them all. They aren’t interested in therapy because they want therapy. In fact, they are not even sure IF they want therapy—but they ARE sure they want to get unstuck and feel better. So, for you: here you are. . . not all that sure that this is going to help but damn sure you want to do something that might make a positive change and get your life moving forward again.
We use a strength-based, developmental approach in our work with clients. Rather than highlighting pathology in your life, we identify the ways in which you successfully navigate life's challenges and help you develop new tools to overcome any roadblocks you may encounter.
We use a strength-based, developmental approach in our work with clients. Rather than highlighting pathology in your life, we identify the ways in which you successfully navigate life's challenges and help you develop new tools to overcome any roadblocks you may encounter.
Evening/weekend appointments. Finding yourself in deep distress or feeling dissatisfied with life may signal you are ready for change. Therapy can help you understand the roots of distress and help you make desired changes. My therapeutic approach focuses on deepening your understanding of and compassion for yourself by exploring aspects of your identity, examining your values and beliefs, reflecting on relationships that have shaped you, and identifying patterns that may no longer serve you. From this place of understanding and compassion, those sources of distress can shift, creating profound changes in the areas of life most important to you.
Evening/weekend appointments. Finding yourself in deep distress or feeling dissatisfied with life may signal you are ready for change. Therapy can help you understand the roots of distress and help you make desired changes. My therapeutic approach focuses on deepening your understanding of and compassion for yourself by exploring aspects of your identity, examining your values and beliefs, reflecting on relationships that have shaped you, and identifying patterns that may no longer serve you. From this place of understanding and compassion, those sources of distress can shift, creating profound changes in the areas of life most important to you.
With over 12 years in healthcare, Roland utilizes the relationship between the client and therapist to facilitate forward growth and healing, with the goal of becoming the best version of themselves. Roland uses a variety of therapeutic approaches, including experiential and reality-based approaches to highlight implementing changes in the here & now. As a big proponent of creating connections, Roland makes the therapy setting conversational and comfortable to promote safety and collaboration in the therapeutic space for people of all orientations and genders.
With over 12 years in healthcare, Roland utilizes the relationship between the client and therapist to facilitate forward growth and healing, with the goal of becoming the best version of themselves. Roland uses a variety of therapeutic approaches, including experiential and reality-based approaches to highlight implementing changes in the here & now. As a big proponent of creating connections, Roland makes the therapy setting conversational and comfortable to promote safety and collaboration in the therapeutic space for people of all orientations and genders.
You're in a stressful job environment, such as big law, and are feeling overwhelmed by all that is being asked of you, both at work and home. Maybe you also have a history of trauma and still have lingering self-blame or sadness about it. Self-doubt, looping thoughts, and sleepless nights are becoming more and more common. You're falling apart while trying to hold everything together perfectly. You’re worried you will fail while everyone else seems to be doing fine. You can’t concentrate and are less productive. Your worrying and anxiety are getting in your way and you’re feeling crippled by the ordinary day.
You're in a stressful job environment, such as big law, and are feeling overwhelmed by all that is being asked of you, both at work and home. Maybe you also have a history of trauma and still have lingering self-blame or sadness about it. Self-doubt, looping thoughts, and sleepless nights are becoming more and more common. You're falling apart while trying to hold everything together perfectly. You’re worried you will fail while everyone else seems to be doing fine. You can’t concentrate and are less productive. Your worrying and anxiety are getting in your way and you’re feeling crippled by the ordinary day.
See more therapy options for Logan Circle, Washington
Nearby Cognitive Behavioral (CBT) Therapists Searches for Logan Circle, Washington
- Adams Morgan
- Chinatown
- Downtown
- Dupont Circle
- Foggy Bottom
- Ledroit Park
- Penn Quarter
- Pleasant Plains
- Shaw
- U Street Corridor
- West End
Nearby Searches for Logan Circle, Washington
- Adams Morgan
- Chinatown
- Downtown
- Dupont Circle
- Ledroit Park
- Mount Vernon Square
- Penn Quarter
- Pleasant Plains
- Shaw
- U Street Corridor
- West End
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.