Sleep or Insomnia Therapists in H Street Corridor, Washington, DC
The past few years have stretched many of us in unexpected ways. If you’re feeling overwhelmed, stuck, or simply ready for support, therapy can be a powerful place to regain clarity and steadiness. I work with adults who are navigating anxiety, depression, chronic illness, relationship challenges, major life transitions, parenting stress, and work/unemployment pressures.
I tailor our sessions to meet your needs using cognitive, behavioral, and acceptance-based approaches. And I've had success with various styles of therapy ranging from classic, evidence-based techniques (e.g., CBT) to informal life-coaching.
The past few years have stretched many of us in unexpected ways. If you’re feeling overwhelmed, stuck, or simply ready for support, therapy can be a powerful place to regain clarity and steadiness. I work with adults who are navigating anxiety, depression, chronic illness, relationship challenges, major life transitions, parenting stress, and work/unemployment pressures.
I tailor our sessions to meet your needs using cognitive, behavioral, and acceptance-based approaches. And I've had success with various styles of therapy ranging from classic, evidence-based techniques (e.g., CBT) to informal life-coaching.
I specialize in the treatment of trauma-related symptoms, depression, and sleep difficulties.
Hello! My name is Erika White and I am a licensed psychologist. I specialize in working with adults who have experienced trauma and are having difficulty recovering, are depressed, and/or are having difficulties sleeping. You may also notice that you are feeling less social, more irritable, struggling with day-to-day tasks, and finding it difficult to connect with others as you would like.
I specialize in the treatment of trauma-related symptoms, depression, and sleep difficulties.
Hello! My name is Erika White and I am a licensed psychologist. I specialize in working with adults who have experienced trauma and are having difficulty recovering, are depressed, and/or are having difficulties sleeping. You may also notice that you are feeling less social, more irritable, struggling with day-to-day tasks, and finding it difficult to connect with others as you would like.
The Capital Therapist
Clinical Social Work/Therapist, MSW, LCSW, PATP
2 Endorsed
H Street Corridor, Washington, DC 20002
I partner with clients who view therapy as a collaborative journey. Together, we work towards achievable goals, addressing their unique concerns. Whether navigating mental health challenges or seeking guidance through psychedelic integration, I prioritize a compassionate and collaborative approach.
I partner with clients who view therapy as a collaborative journey. Together, we work towards achievable goals, addressing their unique concerns. Whether navigating mental health challenges or seeking guidance through psychedelic integration, I prioritize a compassionate and collaborative approach.
Camilla
Clinical Social Work/Therapist, LCSW, LICSW
8 Endorsed
H Street Corridor, Washington, DC 20002
Hello, I’m Camilla Hendren, licensed psychotherapist and owner of Courage Moon Therapy.
Are you feeling down, overwhelmed, and/or unsure about what’s next? Are you stressed by what's going on in your life and also what is happening in the world? Together, we can unpack your thoughts and emotions and work on ways to better cope.
I’ll also guide you with connecting with what you want and need, speaking up for yourself, and embracing who you truly are. Learn how to unhook from unhelpful narratives, quiet the inner critic, and show up with confidence, clarity, and authenticity.
It’s your time for healing, growth, and new beginnings.
Hello, I’m Camilla Hendren, licensed psychotherapist and owner of Courage Moon Therapy.
Are you feeling down, overwhelmed, and/or unsure about what’s next? Are you stressed by what's going on in your life and also what is happening in the world? Together, we can unpack your thoughts and emotions and work on ways to better cope.
I’ll also guide you with connecting with what you want and need, speaking up for yourself, and embracing who you truly are. Learn how to unhook from unhelpful narratives, quiet the inner critic, and show up with confidence, clarity, and authenticity.
It’s your time for healing, growth, and new beginnings.
At DBT Maryland, we believe that in order to build a life worth living, people need validation, support and practical skills. We strive to provide empathic, accepting and productive therapeutic relationships so you can feel safe while moving toward your goals. Each person's situation is unique and our therapy approach will be designed to meet your individual needs. Many of our clients suffer from problems of emotional dysregulation (borderline personality, PTSD, depression, anxiety & bipolar) most effectively addressed by a comprehensive Dialectical Behavior Therapy (DBT) program.
At DBT Maryland, we believe that in order to build a life worth living, people need validation, support and practical skills. We strive to provide empathic, accepting and productive therapeutic relationships so you can feel safe while moving toward your goals. Each person's situation is unique and our therapy approach will be designed to meet your individual needs. Many of our clients suffer from problems of emotional dysregulation (borderline personality, PTSD, depression, anxiety & bipolar) most effectively addressed by a comprehensive Dialectical Behavior Therapy (DBT) program.
Stepping into parenthood is an exciting but often overwhelming journey. The routines, identity, and sense of self that once felt grounding may no longer fit in the same way during the postpartum and fourth trimester experience. While feelings of anxiety, overwhelm, grief, or uncertainty can arise, there is also space for growth, healing, and reconnection with yourself.
Stepping into parenthood is an exciting but often overwhelming journey. The routines, identity, and sense of self that once felt grounding may no longer fit in the same way during the postpartum and fourth trimester experience. While feelings of anxiety, overwhelm, grief, or uncertainty can arise, there is also space for growth, healing, and reconnection with yourself.
With over 20 years of experience as a clinical psychologist, I specialize in both psychological evaluation and therapy services. My work focuses on identifying clinical and educational concerns through comprehensive assessments and using primarily cognitive behavioral therapy to address a broad range of issues, including depression, anxiety, academic and occupational stress, and day-to-day challenges.
With over 20 years of experience as a clinical psychologist, I specialize in both psychological evaluation and therapy services. My work focuses on identifying clinical and educational concerns through comprehensive assessments and using primarily cognitive behavioral therapy to address a broad range of issues, including depression, anxiety, academic and occupational stress, and day-to-day challenges.
I'm Donna Inman, a Licensed Professional Counselor, Certified Employee Assistance Professional, and a Nationally Certified Counselor working in downtown Washington DC... With 25 plus years in the mental health field, I've developed a very practical approach to life and the difficulties it can sometimes bring. I use short-term solution focused approaches and I try and assist people with setting and meeting goals. I firmly believe that most answers we seek are already within us, and I believe counseling can sometimes help bring those answers to the surface. Feel free to email me to schedule an appointment.
I'm Donna Inman, a Licensed Professional Counselor, Certified Employee Assistance Professional, and a Nationally Certified Counselor working in downtown Washington DC... With 25 plus years in the mental health field, I've developed a very practical approach to life and the difficulties it can sometimes bring. I use short-term solution focused approaches and I try and assist people with setting and meeting goals. I firmly believe that most answers we seek are already within us, and I believe counseling can sometimes help bring those answers to the surface. Feel free to email me to schedule an appointment.
Nestling Sparrow (Jennifer
Licensed Professional Counselor, MA, LPC, (VA&DC), LCPC, PMH-T, NCC
Serves Area
Welcome to Nestling Sparrow! We provide compassionate, holistic, and culturally responsive mental health care for women, children, and families. Whether you’re navigating fertility, pregnancy, postpartum, or parenting challenges, you’re not alone. Our licensed therapists offer individual, group, and faith-based therapy using evidence-based approaches like CBT, ACT, and trauma-informed care. We also provide outpatient services for children and adolescents to support emotional regulation, behavioral growth, and family connection helping every client heal, build resilience, and thrive. Book a Free 15-minute consultation today!
Welcome to Nestling Sparrow! We provide compassionate, holistic, and culturally responsive mental health care for women, children, and families. Whether you’re navigating fertility, pregnancy, postpartum, or parenting challenges, you’re not alone. Our licensed therapists offer individual, group, and faith-based therapy using evidence-based approaches like CBT, ACT, and trauma-informed care. We also provide outpatient services for children and adolescents to support emotional regulation, behavioral growth, and family connection helping every client heal, build resilience, and thrive. Book a Free 15-minute consultation today!
Are you struggling with anxiety or depression? Are you feeling stuck and can't seem to find your way out? Let me guess, you've tried therapy before and it just wasn't the right fit. Well, you have come to the right place. Transpire Wellness is here to help.
Are you struggling with anxiety or depression? Are you feeling stuck and can't seem to find your way out? Let me guess, you've tried therapy before and it just wasn't the right fit. Well, you have come to the right place. Transpire Wellness is here to help.
I believe sleep, nutrition, and movement form the foundation for coping.
I specialize in coping skills, burnout, women's issues, life transitions, and anxiety, and use a strengths-based and integrative approach. I work with adults facing work stress and life transitions leveraging mind-body connection and thought experiments. I offer an intentional, thoughtful space to sort through the overwhelming, painful, or uncertain.
I believe sleep, nutrition, and movement form the foundation for coping.
I specialize in coping skills, burnout, women's issues, life transitions, and anxiety, and use a strengths-based and integrative approach. I work with adults facing work stress and life transitions leveraging mind-body connection and thought experiments. I offer an intentional, thoughtful space to sort through the overwhelming, painful, or uncertain.
I am a Licensed Clinical Psychologist offering evidence-based trauma therapies including Prolonged Exposure, Cognitive Processing Therapy and Trauma Focused CBT. I developed my specialty in treating emotional trauma working with PTSD field experts at the Departments of Defense and Veterans Affairs. I offer gold-standard PTSD interventions endorsed by the National Center for PTSD and the American Psychological Association. I Am Accepting New Patients. Email Preferred
I am a Licensed Clinical Psychologist offering evidence-based trauma therapies including Prolonged Exposure, Cognitive Processing Therapy and Trauma Focused CBT. I developed my specialty in treating emotional trauma working with PTSD field experts at the Departments of Defense and Veterans Affairs. I offer gold-standard PTSD interventions endorsed by the National Center for PTSD and the American Psychological Association. I Am Accepting New Patients. Email Preferred
Welcome! I’m Lennie. I am passionate about supporting LGBTQ+ communities, particularly those who are transgender and gender nonconforming, and those healing from trauma, experiencing grief and loss, coping with cancer and chronic illnesses, and those healing their relationship with food and body image. I believe that there is no one “right” path to recovery and healing, and that everyone has the right to pursue an enjoyable quality of life. Regardless of whether you are searching for therapy for the hundredth time or for the first time, whether you have specific goals in mind or just want to try it out and see if it works for you!
Welcome! I’m Lennie. I am passionate about supporting LGBTQ+ communities, particularly those who are transgender and gender nonconforming, and those healing from trauma, experiencing grief and loss, coping with cancer and chronic illnesses, and those healing their relationship with food and body image. I believe that there is no one “right” path to recovery and healing, and that everyone has the right to pursue an enjoyable quality of life. Regardless of whether you are searching for therapy for the hundredth time or for the first time, whether you have specific goals in mind or just want to try it out and see if it works for you!
I believe it is the relationship in therapy that is truly healing. Honesty, compassion and sometimes a sense of humor can be powerful medicine. I enjoy working with people who are truly ready to make some changes in their life, even if they're terrified to do so.
I believe it is the relationship in therapy that is truly healing. Honesty, compassion and sometimes a sense of humor can be powerful medicine. I enjoy working with people who are truly ready to make some changes in their life, even if they're terrified to do so.
Elad is an ANCC board Certified Psychiatric Nurse Practitioner. She graduated with Masters as a Psychiatric Nurse Practitioner from Ohio University. Before pursuing her master's in Nursing, Elad worked as a Registered Nurse for over seven years in different healthcare departments, including psychiatric units as a way to broaden her knowledge and ability to offer care to her patients in a holistic manner. In that light, she developed more compassion and empathy for her patients suffering from mental health problems as she understood their concerns and how they were perceived by friends, family, and society.
Elad is an ANCC board Certified Psychiatric Nurse Practitioner. She graduated with Masters as a Psychiatric Nurse Practitioner from Ohio University. Before pursuing her master's in Nursing, Elad worked as a Registered Nurse for over seven years in different healthcare departments, including psychiatric units as a way to broaden her knowledge and ability to offer care to her patients in a holistic manner. In that light, she developed more compassion and empathy for her patients suffering from mental health problems as she understood their concerns and how they were perceived by friends, family, and society.
I take an individualized approach to therapy that’s tailored to your personal needs and goals. Within a warm and supportive environment, we examine the challenges you’re facing and the way forward. Using concrete skills and strategies, we'll work collaboratively to equip you with versatile tools to apply in your daily life.
I take an individualized approach to therapy that’s tailored to your personal needs and goals. Within a warm and supportive environment, we examine the challenges you’re facing and the way forward. Using concrete skills and strategies, we'll work collaboratively to equip you with versatile tools to apply in your daily life.
My passion is in working together with my clients to help them overcome anxiety and panic, Posttraumatic Stress Disorder (PTSD), depression, relationship problems, grief and loss, problems with motivation, medically unexplained symptoms, and inattention. I enjoy helping people develop self-compassion and live more authentically so they can go from surviving to thriving. I integrate evidence-based techniques into treatment that I tailor to meet the unique needs of each individual with whom I work. I am able to provide services remotely to clients physically located in 42 states (through PsyPact) or in-person in D.C.
My passion is in working together with my clients to help them overcome anxiety and panic, Posttraumatic Stress Disorder (PTSD), depression, relationship problems, grief and loss, problems with motivation, medically unexplained symptoms, and inattention. I enjoy helping people develop self-compassion and live more authentically so they can go from surviving to thriving. I integrate evidence-based techniques into treatment that I tailor to meet the unique needs of each individual with whom I work. I am able to provide services remotely to clients physically located in 42 states (through PsyPact) or in-person in D.C.
Life is full of transitions—some chosen, others unexpected—and I’m passionate about supporting people through these in-between spaces. Whether you're moving through grief, cultural trauma, identity shifts, or spiritual awakenings, I offer a grounded, compassionate presence.
I have a special interest in working with clients who are curious about or are engaged in using psychedelics and altered states of consciousness for healing. I offer preparation, integration, and harm reduction support. My background includes Zendo Project’s Sitting & Integration Training, focused on nonjudgmental peer support.
Life is full of transitions—some chosen, others unexpected—and I’m passionate about supporting people through these in-between spaces. Whether you're moving through grief, cultural trauma, identity shifts, or spiritual awakenings, I offer a grounded, compassionate presence.
I have a special interest in working with clients who are curious about or are engaged in using psychedelics and altered states of consciousness for healing. I offer preparation, integration, and harm reduction support. My background includes Zendo Project’s Sitting & Integration Training, focused on nonjudgmental peer support.
If you have been struggling with a health concern such as pain, insomnia, or GI distress, you may feel demoralized by the limitations of medical treatments for many health issues.
I use evidence-based therapies including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, clinical hypnosis, and mindfulness-based interventions. My approach consists of careful listening, empathetic understanding, and working collaboratively towards solutions. I aim to be a caring and supportive partner.
If you have been struggling with a health concern such as pain, insomnia, or GI distress, you may feel demoralized by the limitations of medical treatments for many health issues.
I use evidence-based therapies including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, clinical hypnosis, and mindfulness-based interventions. My approach consists of careful listening, empathetic understanding, and working collaboratively towards solutions. I aim to be a caring and supportive partner.
I am certified in anxiety, depression, and trauma (EMDR). I am also a relationship expert with a PhD in marriage and family therapy and a licensed clinical social worker (LCSW-S, LICSW). I have over 20 years of experience providing therapy to individuals, couples, groups, and families. I'm the author of the relationship survival guide- “Hate My Marriage”. Many of my clients choose alternative methods for dealing with anxiety and depression instead of prescription medication. I am also a certified herbalist and a practitioner of yoga. I'm not just EMDR "trained", but also certified with advanced hours in trauma.
I am certified in anxiety, depression, and trauma (EMDR). I am also a relationship expert with a PhD in marriage and family therapy and a licensed clinical social worker (LCSW-S, LICSW). I have over 20 years of experience providing therapy to individuals, couples, groups, and families. I'm the author of the relationship survival guide- “Hate My Marriage”. Many of my clients choose alternative methods for dealing with anxiety and depression instead of prescription medication. I am also a certified herbalist and a practitioner of yoga. I'm not just EMDR "trained", but also certified with advanced hours in trauma.
See more therapy options for H Street Corridor, Washington
Nearby Sleep or Insomnia Therapists Searches for H Street Corridor, Washington
See More Sleep or Insomnia TherapistsNearby Searches for H Street Corridor, Washington
- Capitol Hill
- Chinatown
- Eckington
- Kingman Park
- Mount Vernon Square
- NoMa
- Penn Quarter
- Shaw
- Stadium-Armory
- Trinidad
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.