Prolonged Exposure Therapy in Georgetown, Washington, DC
Therapy helps us cope more effectively with challenges and supports growth even in difficult circumstances. A strong relationship between therapist and client can make the process significantly more enjoyable and productive. I strive to be genuine and authentic in sessions, incorporating humor and warmth to create a safe and nonjudgmental space. For in-person sessions, my therapy dog Fish Sticks can provide grounding and unconditional support. Together, we will explore your ways of thinking in order to facilitate insight into your experience and gain new skills and strategies to create long-lasting, positive change in your life.
Therapy helps us cope more effectively with challenges and supports growth even in difficult circumstances. A strong relationship between therapist and client can make the process significantly more enjoyable and productive. I strive to be genuine and authentic in sessions, incorporating humor and warmth to create a safe and nonjudgmental space. For in-person sessions, my therapy dog Fish Sticks can provide grounding and unconditional support. Together, we will explore your ways of thinking in order to facilitate insight into your experience and gain new skills and strategies to create long-lasting, positive change in your life.
Life’s stressors can quietly wear us down, affecting our mood, health, and relationships - sometimes leaving us anxious, shut down, or disconnected. The ways we respond to stress are not random; they are largely shaped by early childhood experiences, which influence how we cope with challenges throughout our lives. Gaining insight into how these experiences shape us, and exploring the root causes of our behaviors - "why we do what we do" - are critical steps in strengthening our ability to manage stress, break old cycles, and ultimately feel better.
Life’s stressors can quietly wear us down, affecting our mood, health, and relationships - sometimes leaving us anxious, shut down, or disconnected. The ways we respond to stress are not random; they are largely shaped by early childhood experiences, which influence how we cope with challenges throughout our lives. Gaining insight into how these experiences shape us, and exploring the root causes of our behaviors - "why we do what we do" - are critical steps in strengthening our ability to manage stress, break old cycles, and ultimately feel better.
Many of my clients struggle with constant "what ifs," intrusive thoughts, or a nagging sense of worry they can’t shake. I often talk to people who struggle with checking things repeatedly to feel safe, or anxiety after a traumatic event has made daily life feel overwhelming. I also work with clients who are experiencing prenatal or postpartum anxiety and want to enjoy this time more fully. These feelings can be exhausting, defeating and isolating, but therapy with me means you don’t have to face anxiety or OCD alone. Support is available, and healing is possible.
Many of my clients struggle with constant "what ifs," intrusive thoughts, or a nagging sense of worry they can’t shake. I often talk to people who struggle with checking things repeatedly to feel safe, or anxiety after a traumatic event has made daily life feel overwhelming. I also work with clients who are experiencing prenatal or postpartum anxiety and want to enjoy this time more fully. These feelings can be exhausting, defeating and isolating, but therapy with me means you don’t have to face anxiety or OCD alone. Support is available, and healing is possible.
Welcome! My clinical style focuses on creating an authentic and empowering space to assist you in meeting your goals while identifying the underlying causes of your concerns. In addition to equipping you with adaptive strategies to manage current stressors, we will explore how aspects of your identity, cultural background, and relationships impact your values, goals, and concerns. We will work together to move you closer to a path that aligns with what is important to you.
Welcome! My clinical style focuses on creating an authentic and empowering space to assist you in meeting your goals while identifying the underlying causes of your concerns. In addition to equipping you with adaptive strategies to manage current stressors, we will explore how aspects of your identity, cultural background, and relationships impact your values, goals, and concerns. We will work together to move you closer to a path that aligns with what is important to you.
If you are looking for a seasoned, astute, and evidence-based psychologist who can help with anxiety, worry, stress management for high achievers, interpersonal problems, and existential concerns, we might be a good fit. I have over 30 years of psychotherapy, teaching, writing, and presenting experience and am an adjunct professor at Georgetown University. I am also a frequent contributor to the Washington Post. Committed to using the most effective treatments available, I integrate Cognitive-Behavioral Therapy (CBT) with existential approaches, all while building a strong, supportive, and collaborative therapeutic relationship.
If you are looking for a seasoned, astute, and evidence-based psychologist who can help with anxiety, worry, stress management for high achievers, interpersonal problems, and existential concerns, we might be a good fit. I have over 30 years of psychotherapy, teaching, writing, and presenting experience and am an adjunct professor at Georgetown University. I am also a frequent contributor to the Washington Post. Committed to using the most effective treatments available, I integrate Cognitive-Behavioral Therapy (CBT) with existential approaches, all while building a strong, supportive, and collaborative therapeutic relationship.
I specialize in difficulties for second-generation immigrants, anxiety, PTSD/trauma, depression, pre and post-partum challenges, family conflict, identity challenges, grief/loss, insomnia, sleep issues, chronic pain, health changes, problems with focus or ADHD, substance abuse, military adjustment, and general adjustment difficulties.
I specialize in difficulties for second-generation immigrants, anxiety, PTSD/trauma, depression, pre and post-partum challenges, family conflict, identity challenges, grief/loss, insomnia, sleep issues, chronic pain, health changes, problems with focus or ADHD, substance abuse, military adjustment, and general adjustment difficulties.
Are someone who’s tired of carrying so much—old patterns, persistent worry, health struggles, relationship stress, or the weight of simply trying to hold your life together? Maybe your mind works overtime, your body feels the impact, and you’re craving clarity, steadiness, or relief. You want a place where you can understand yourself more deeply, interrupt unhelpful cycles, and move toward a life that feels calmer, more connected, and more yours. You’re seeking change that is both meaningful and sustainable—grounded in science, but delivered with humanity.
Are someone who’s tired of carrying so much—old patterns, persistent worry, health struggles, relationship stress, or the weight of simply trying to hold your life together? Maybe your mind works overtime, your body feels the impact, and you’re craving clarity, steadiness, or relief. You want a place where you can understand yourself more deeply, interrupt unhelpful cycles, and move toward a life that feels calmer, more connected, and more yours. You’re seeking change that is both meaningful and sustainable—grounded in science, but delivered with humanity.
You're good at keeping it together across every part of your life, professionally, personally, outwardly. But privately, something isn't working anymore. Whether you're dealing with anxiety, depression, intrusive thoughts, or the weight of past trauma, you've reached a point where pushing through on your own isn't enough. You want to understand what's actually driving your struggles and build something more lasting than another coping strategy. I'm a clinical psychologist who specializes in working with high-functioning adults and older teens (16+) whose inner lives don't match the competence they show the world.
You're good at keeping it together across every part of your life, professionally, personally, outwardly. But privately, something isn't working anymore. Whether you're dealing with anxiety, depression, intrusive thoughts, or the weight of past trauma, you've reached a point where pushing through on your own isn't enough. You want to understand what's actually driving your struggles and build something more lasting than another coping strategy. I'm a clinical psychologist who specializes in working with high-functioning adults and older teens (16+) whose inner lives don't match the competence they show the world.
My practice is designed for individuals seeking a level of clinical expertise beyond general therapy. I specialize in PNES, functional neurological disorders, and trauma-related conditions at the intersection of neurology and psychology. Many I work with have pursued prior treatment without resolution and are ready for a more precise, expert-led approach. I also work with high-functioning adults navigating internal strain who seek deeper, more rigorous work. This is a specialized practice designed for individuals seeking a high level of clinical expertise, engagement, and psychological depth.
My practice is designed for individuals seeking a level of clinical expertise beyond general therapy. I specialize in PNES, functional neurological disorders, and trauma-related conditions at the intersection of neurology and psychology. Many I work with have pursued prior treatment without resolution and are ready for a more precise, expert-led approach. I also work with high-functioning adults navigating internal strain who seek deeper, more rigorous work. This is a specialized practice designed for individuals seeking a high level of clinical expertise, engagement, and psychological depth.
You have the power to heal, grow, and thrive; & I can help! As a clinical therapist, it’s my privilege to hold space for clients as they unpack areas of concern, increase self-awareness, restore balance, and identify strengths they can cultivate to create sustainable change. My clientele come from diverse walks of life. Many are working professionals who are struggling to keep up with the busy demands of life and now feel ready to explore areas they are stuck.
You have the power to heal, grow, and thrive; & I can help! As a clinical therapist, it’s my privilege to hold space for clients as they unpack areas of concern, increase self-awareness, restore balance, and identify strengths they can cultivate to create sustainable change. My clientele come from diverse walks of life. Many are working professionals who are struggling to keep up with the busy demands of life and now feel ready to explore areas they are stuck.
I have experience in inpatient and outpatient settings. I implement client-centered approaches as I feel that your story and your perspective are important in the healing process. My background in Cultural Anthropology has afforded me the opportunity to have access to knowledge of diverse backgrounds, ethnicities, and lifestyles. My sessions usually include thought-provoking perspectives, clinical analysis, and real-life applications of several therapeutic modalities. I look forward to guiding you through your healing journey.
I have experience in inpatient and outpatient settings. I implement client-centered approaches as I feel that your story and your perspective are important in the healing process. My background in Cultural Anthropology has afforded me the opportunity to have access to knowledge of diverse backgrounds, ethnicities, and lifestyles. My sessions usually include thought-provoking perspectives, clinical analysis, and real-life applications of several therapeutic modalities. I look forward to guiding you through your healing journey.
I specialize in treating Anxiety and OCD. I work with individuals who feel overwhelmed by constant worry and become stuck in cycles of fear or avoidance that make life feel harder than it should. My clients often come to me feeling exhausted of the never ending worry and "what if" thoughts, yet motivated to understand themselves better and create lasting change. (Visit my website to schedule a consultation)
I specialize in treating Anxiety and OCD. I work with individuals who feel overwhelmed by constant worry and become stuck in cycles of fear or avoidance that make life feel harder than it should. My clients often come to me feeling exhausted of the never ending worry and "what if" thoughts, yet motivated to understand themselves better and create lasting change. (Visit my website to schedule a consultation)
I strive to create a space where you feel safe, supported, and comfortable sharing openly—knowing you will be genuinely heard and understood without judgment. Together, we focus on what matters most to you, clarifying your goals and thoughtfully exploring practical, meaningful ways to support your growth and move you forward. I aim to meet you where you are, tailoring our work to your unique experiences, strengths, and challenges. As a practitioner, I bring extensive experience working with individuals from diverse backgrounds and across a wide range of concerns, and I am committed to providing thoughtful, collaborative care.
I strive to create a space where you feel safe, supported, and comfortable sharing openly—knowing you will be genuinely heard and understood without judgment. Together, we focus on what matters most to you, clarifying your goals and thoughtfully exploring practical, meaningful ways to support your growth and move you forward. I aim to meet you where you are, tailoring our work to your unique experiences, strengths, and challenges. As a practitioner, I bring extensive experience working with individuals from diverse backgrounds and across a wide range of concerns, and I am committed to providing thoughtful, collaborative care.
If you are feeling overwhelmed by trauma, grief, anxiety, depression, or struggles with your relationship to food and body image, you deserve a space where your experiences are truly understood. You may want to move beyond pain and confusion to find clarity, strength, and a renewed sense of purpose. You are ready to break free from what holds you back and desire a compassionate guide who honors your resilience while helping you build new coping strategies that fit your unique journey.
If you are feeling overwhelmed by trauma, grief, anxiety, depression, or struggles with your relationship to food and body image, you deserve a space where your experiences are truly understood. You may want to move beyond pain and confusion to find clarity, strength, and a renewed sense of purpose. You are ready to break free from what holds you back and desire a compassionate guide who honors your resilience while helping you build new coping strategies that fit your unique journey.
If your child or teen is struggling with anxiety, low self-esteem, or behavioral challenges, therapy can help them build the skills they need to feel more confident and capable. I was trained at Harvard Medical School’s McLean Hospital and use evidence-based treatments to support children and teens with OCD, eating disorders, ADHD, anxiety, and depression. I also provide parent coaching to help parents build effective parenting strategies. In addition to my work with children and teens, I support women navigating pregnancy, postpartum, and fertility challenges.
If your child or teen is struggling with anxiety, low self-esteem, or behavioral challenges, therapy can help them build the skills they need to feel more confident and capable. I was trained at Harvard Medical School’s McLean Hospital and use evidence-based treatments to support children and teens with OCD, eating disorders, ADHD, anxiety, and depression. I also provide parent coaching to help parents build effective parenting strategies. In addition to my work with children and teens, I support women navigating pregnancy, postpartum, and fertility challenges.
I’ve spent the last seven years researching children with ADHD, their families, and various sleep and environmental factors in hospitals, clinics, and schools. As a soon-to-be-retired commissioned officer in the Army, I’ve worked directly with veterans, service members, and their families for over a decade. I’ve also contributed to initiatives aligned with the Army’s Holistic Health and Fitness programming. I’m dedicated to advancing knowledge on ADHD and providing therapeutic, research-informed support to individuals and families impacted by it.
I’ve spent the last seven years researching children with ADHD, their families, and various sleep and environmental factors in hospitals, clinics, and schools. As a soon-to-be-retired commissioned officer in the Army, I’ve worked directly with veterans, service members, and their families for over a decade. I’ve also contributed to initiatives aligned with the Army’s Holistic Health and Fitness programming. I’m dedicated to advancing knowledge on ADHD and providing therapeutic, research-informed support to individuals and families impacted by it.
Are you or your child feeling overwhelmed by anxiety, fear, or stress?
I specialize in providing evidence based treatment for anxiety, OCD, PTSD, phobias, and body-focused repetitive behaviors in children, teens, and adults.
Are you or your child feeling overwhelmed by anxiety, fear, or stress?
I specialize in providing evidence based treatment for anxiety, OCD, PTSD, phobias, and body-focused repetitive behaviors in children, teens, and adults.
I will work hard to make sure you wholeheartedly believe that your mental health diagnosis does not have to define who you are. While I can’t promise that therapy will always be fun and something you look forward to week after week, I do believe therapy has the potential to be transformative for you if you allow it to be. My number one goal is to provide you with a safe space for you to be authentically and unapologetically you, without any filters or judgment. I will always be there to trust you, support you, and gently nudge you (when you need it, and trust me, we all need a little nudge once in a while).
I will work hard to make sure you wholeheartedly believe that your mental health diagnosis does not have to define who you are. While I can’t promise that therapy will always be fun and something you look forward to week after week, I do believe therapy has the potential to be transformative for you if you allow it to be. My number one goal is to provide you with a safe space for you to be authentically and unapologetically you, without any filters or judgment. I will always be there to trust you, support you, and gently nudge you (when you need it, and trust me, we all need a little nudge once in a while).
I work with individuals who are seen as responsible, dependable, and often appear to "have it all together.” Yet internally, they may experience persistent anxious/racing/intrusive thoughts, emotional overwhelm, and burnout. Despite outward successes, they frequently grapple with harsh self-criticism, people-pleasing behavior, rigidity and over control, or a pervasive sense of being an imposter. The relentless drive to meet impossibly high standards leaves them feeling exhausted, avoidant, unable to relax, and constantly questioning whether they are ever truly enough.
I work with individuals who are seen as responsible, dependable, and often appear to "have it all together.” Yet internally, they may experience persistent anxious/racing/intrusive thoughts, emotional overwhelm, and burnout. Despite outward successes, they frequently grapple with harsh self-criticism, people-pleasing behavior, rigidity and over control, or a pervasive sense of being an imposter. The relentless drive to meet impossibly high standards leaves them feeling exhausted, avoidant, unable to relax, and constantly questioning whether they are ever truly enough.
I specialize in supporting couples working to repair their connection and rebuild trust, as well as individuals looking to enhance their overall well-being. My clients often seek help with managing anxiety, improving relationships with themselves and others, or healing from grief, loss, and trauma. Many are ready to break free from unhelpful patterns, or navigate transitions like aging, pregnancy, parenting, work stress, or world events. If you’re feeling stuck or overwhelmed, support is available—together, we can help you embrace change and step into a more meaningful, fulfilling life.
I specialize in supporting couples working to repair their connection and rebuild trust, as well as individuals looking to enhance their overall well-being. My clients often seek help with managing anxiety, improving relationships with themselves and others, or healing from grief, loss, and trauma. Many are ready to break free from unhelpful patterns, or navigate transitions like aging, pregnancy, parenting, work stress, or world events. If you’re feeling stuck or overwhelmed, support is available—together, we can help you embrace change and step into a more meaningful, fulfilling life.
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Nearby Prolonged Exposure Therapy Searches for Georgetown, Washington
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- Adams Morgan
- Burleith
- Cleveland Park
- Dupont Circle
- Foggy Bottom
- Glover Park
- Logan Circle
- West End
- Woodley Park