Exposure Response Prevention (ERP) Therapists in Georgetown, Washington, DC
I'm a Resident in Counseling based in Virginia, possessing a particular passion for addressing issues such as those related to the LGBTQIA+ community, relational conflicts, life transitions, depression, anxiety, identity exploration, suicidal ideation, self-harm, trauma, legal system challenges, and personality disorders. In my therapeutic approach, I emphasize the importance of fostering a collaborative and secure space for clients to navigate their current struggles, confront challenges, and explore avenues for healthy community connections through an empathetic and trauma-informed lens.
I'm a Resident in Counseling based in Virginia, possessing a particular passion for addressing issues such as those related to the LGBTQIA+ community, relational conflicts, life transitions, depression, anxiety, identity exploration, suicidal ideation, self-harm, trauma, legal system challenges, and personality disorders. In my therapeutic approach, I emphasize the importance of fostering a collaborative and secure space for clients to navigate their current struggles, confront challenges, and explore avenues for healthy community connections through an empathetic and trauma-informed lens.
I'm Sara, the founder of this cozy little mental health practice!
Greenhouse is home to a passionate team of providers delivering high-quality, personalized mental health care to adults and teens of all genders. Whether you're tackling a specific challenge or just feeling like it's time to grow, we’re here to support you every step of the way.
At Greenhouse, we believe healing starts with feeling seen, supported, and truly understood. That’s why we lead with compassion, meet you with zero judgment, and celebrate the unique human you are. Our therapy isn’t one-size-fits-all — it’s personal, thoughtful, and rooted in real connection.
I'm Sara, the founder of this cozy little mental health practice!
Greenhouse is home to a passionate team of providers delivering high-quality, personalized mental health care to adults and teens of all genders. Whether you're tackling a specific challenge or just feeling like it's time to grow, we’re here to support you every step of the way.
At Greenhouse, we believe healing starts with feeling seen, supported, and truly understood. That’s why we lead with compassion, meet you with zero judgment, and celebrate the unique human you are. Our therapy isn’t one-size-fits-all — it’s personal, thoughtful, and rooted in real connection.
Welcome! My clinical style focuses on creating an authentic and empowering space to assist you in meeting your goals while identifying the underlying causes of your concerns. In addition to equipping you with adaptive strategies to manage current stressors, we will explore how aspects of your identity, cultural background, and relationships impact your values, goals, and concerns. We will work together to move you closer to a path that aligns with what is important to you.
Welcome! My clinical style focuses on creating an authentic and empowering space to assist you in meeting your goals while identifying the underlying causes of your concerns. In addition to equipping you with adaptive strategies to manage current stressors, we will explore how aspects of your identity, cultural background, and relationships impact your values, goals, and concerns. We will work together to move you closer to a path that aligns with what is important to you.
I am trained in CBT and EMDR, and use ACT and ERP therapy modalities to tailor treatment to your needs.
Many of my clients struggle with constant "what ifs," intrusive thoughts, or a nagging sense of worry they can’t shake. I often talk to people who struggle with checking things repeatedly to feel safe, or anxiety after a traumatic event has made daily life feel overwhelming. I also work with clients who are experiencing prenatal or postpartum anxiety and want to enjoy this time more fully. These feelings can be exhausting, defeating and isolating, but therapy with me means you don’t have to face anxiety or OCD alone. Support is available, and healing is possible.
I am trained in CBT and EMDR, and use ACT and ERP therapy modalities to tailor treatment to your needs.
Many of my clients struggle with constant "what ifs," intrusive thoughts, or a nagging sense of worry they can’t shake. I often talk to people who struggle with checking things repeatedly to feel safe, or anxiety after a traumatic event has made daily life feel overwhelming. I also work with clients who are experiencing prenatal or postpartum anxiety and want to enjoy this time more fully. These feelings can be exhausting, defeating and isolating, but therapy with me means you don’t have to face anxiety or OCD alone. Support is available, and healing is possible.
These include exposure with response prevention therapy ( ERP), cognitive-behavioral therapy (CBT), CBT-Enhanced (CBT-E), and dialectical behavioral therapy (DBT).
I specialize in working with adults struggling with anxiety in its many forms, such as unrelenting worry, avoidance, and/or compulsions. I take a collaborative and cognitive-behavioral approach to quickly get my clients working toward a more appropriate level of functioning, which is different for everyone. We will work together to identify what is most important to you, and create goals that enable you to live a life that is more in line with your values. Treatment also entails gathering and analyzing data about your thoughts, emotions, and behaviors to better understand their relationship.
These include exposure with response prevention therapy ( ERP), cognitive-behavioral therapy (CBT), CBT-Enhanced (CBT-E), and dialectical behavioral therapy (DBT).
I specialize in working with adults struggling with anxiety in its many forms, such as unrelenting worry, avoidance, and/or compulsions. I take a collaborative and cognitive-behavioral approach to quickly get my clients working toward a more appropriate level of functioning, which is different for everyone. We will work together to identify what is most important to you, and create goals that enable you to live a life that is more in line with your values. Treatment also entails gathering and analyzing data about your thoughts, emotions, and behaviors to better understand their relationship.
If you are looking for a seasoned, astute, and evidence-based psychologist who can help with anxiety, worry, stress management for high achievers, interpersonal problems, and existential concerns, we might be a good fit. I have over 30 years of psychotherapy, teaching, writing, and presenting experience and am an adjunct professor at Georgetown University. I am also a frequent contributor to the Washington Post. Committed to using the most effective treatments available, I integrate Cognitive-Behavioral Therapy (CBT) with existential approaches, all while building a strong, supportive, and collaborative therapeutic relationship.
If you are looking for a seasoned, astute, and evidence-based psychologist who can help with anxiety, worry, stress management for high achievers, interpersonal problems, and existential concerns, we might be a good fit. I have over 30 years of psychotherapy, teaching, writing, and presenting experience and am an adjunct professor at Georgetown University. I am also a frequent contributor to the Washington Post. Committed to using the most effective treatments available, I integrate Cognitive-Behavioral Therapy (CBT) with existential approaches, all while building a strong, supportive, and collaborative therapeutic relationship.
Relationships are hard! I offer a safe and supportive space to explore the underlying patterns affecting your relationship. You and your partner may want to create a deeper, more secure bond and need the tools to overcome recurring conflicts. Maybe you are struggling with communication or feeling emotionally disconnected from your partner. Together, I can help you better understand each other’s needs and learn healthier ways to respond. Whether you’re navigating conflict, rebuilding trust, or simply seeking closer connection, I can help you strengthen your partnership so that both of you feel heard, valued, and supported!
Relationships are hard! I offer a safe and supportive space to explore the underlying patterns affecting your relationship. You and your partner may want to create a deeper, more secure bond and need the tools to overcome recurring conflicts. Maybe you are struggling with communication or feeling emotionally disconnected from your partner. Together, I can help you better understand each other’s needs and learn healthier ways to respond. Whether you’re navigating conflict, rebuilding trust, or simply seeking closer connection, I can help you strengthen your partnership so that both of you feel heard, valued, and supported!
My work centers on LGBTQIA+ individuals, young adults, and anyone exploring identity, relationships, and self-fulfillment. Additionally, I have a deep personal and professional interest in reproductive mental health and perinatal wellbeing, supporting those facing infertility, fertility treatment, and Assisted Reproductive Technology (ART), including IVF and IUI. Whether you're weighing donor options, navigating the emotional landscape of pregnancy and postpartum, or learning to advocate for yourself within the fertility clinic system, I offer informed, compassionate support every step of the way.
My work centers on LGBTQIA+ individuals, young adults, and anyone exploring identity, relationships, and self-fulfillment. Additionally, I have a deep personal and professional interest in reproductive mental health and perinatal wellbeing, supporting those facing infertility, fertility treatment, and Assisted Reproductive Technology (ART), including IVF and IUI. Whether you're weighing donor options, navigating the emotional landscape of pregnancy and postpartum, or learning to advocate for yourself within the fertility clinic system, I offer informed, compassionate support every step of the way.
At Nouveau, we offer therapy and psychological assessment services across the lifespan. Dr. Vianca Escudero specializes in conditions involving emotion dysregulation and chronic suicidality in children, teens, adults, and families. She also offers Spanish speaking services. Dr. Jack Baker treats chronic shame and difficulties with uncertainty and low self-esteem in teens/adults. Dr. Paige Victorine works with adults, specializing in perfectionism and burnout, chronic illness, and ADHD and Autism. We specialize in neurodiversity-affirming assessment to support our clients' self-knowledge and identify individualized supports.
At Nouveau, we offer therapy and psychological assessment services across the lifespan. Dr. Vianca Escudero specializes in conditions involving emotion dysregulation and chronic suicidality in children, teens, adults, and families. She also offers Spanish speaking services. Dr. Jack Baker treats chronic shame and difficulties with uncertainty and low self-esteem in teens/adults. Dr. Paige Victorine works with adults, specializing in perfectionism and burnout, chronic illness, and ADHD and Autism. We specialize in neurodiversity-affirming assessment to support our clients' self-knowledge and identify individualized supports.
As a trauma-informed clinician with nine years of experience in mental wellness, I support adolescents and young adults navigating anxiety, depression, safety concerns, trauma, social injustice, and LGBTQ+ identities. I believe in meeting you where you are, working toward goals together to achieve emotional regulation, trauma processing, and healthier relationships. Central to how I practice is the understanding that many of the thoughts, emotions, or behaviors we most want to change initially helped us survive — and that deserves acknowledgment, not judgment.
As a trauma-informed clinician with nine years of experience in mental wellness, I support adolescents and young adults navigating anxiety, depression, safety concerns, trauma, social injustice, and LGBTQ+ identities. I believe in meeting you where you are, working toward goals together to achieve emotional regulation, trauma processing, and healthier relationships. Central to how I practice is the understanding that many of the thoughts, emotions, or behaviors we most want to change initially helped us survive — and that deserves acknowledgment, not judgment.
Using evidence-based tools like CBT, ERP, and mindfulness, I blend mind-body science with compassionate guidance to help you understand patterns, build resilience, and create meaningful change.
Are someone who’s tired of carrying so much—old patterns, persistent worry, health struggles, relationship stress, or the weight of simply trying to hold your life together? Maybe your mind works overtime, your body feels the impact, and you’re craving clarity, steadiness, or relief. You want a place where you can understand yourself more deeply, interrupt unhelpful cycles, and move toward a life that feels calmer, more connected, and more yours. You’re seeking change that is both meaningful and sustainable—grounded in science, but delivered with humanity.
Using evidence-based tools like CBT, ERP, and mindfulness, I blend mind-body science with compassionate guidance to help you understand patterns, build resilience, and create meaningful change.
Are someone who’s tired of carrying so much—old patterns, persistent worry, health struggles, relationship stress, or the weight of simply trying to hold your life together? Maybe your mind works overtime, your body feels the impact, and you’re craving clarity, steadiness, or relief. You want a place where you can understand yourself more deeply, interrupt unhelpful cycles, and move toward a life that feels calmer, more connected, and more yours. You’re seeking change that is both meaningful and sustainable—grounded in science, but delivered with humanity.
For OCD and phobias, I incorporate exposure-based strategies ( ERP/exposure therapy), which are highly effective for reducing symptoms and helping you regain confidence in situations you've been avoiding.
If anxiety, intrusive thoughts, or fears are starting to run your life, you’re not alone and it doesn’t have to stay this way. Many of my clients enter therapy feeling stuck, caught in cycles of overthinking, avoidance, or self-doubt. I also work with clients navigating life transitions, relationship challenges, and adjustment stress.
Together, we work to change your relationship with those thoughts and feelings so they have less control over your choices. Rather than just managing symptoms, my goal is to help you build a life that feels meaningful, flexible, and aligned with what matters most to you.
For OCD and phobias, I incorporate exposure-based strategies ( ERP/exposure therapy), which are highly effective for reducing symptoms and helping you regain confidence in situations you've been avoiding.
If anxiety, intrusive thoughts, or fears are starting to run your life, you’re not alone and it doesn’t have to stay this way. Many of my clients enter therapy feeling stuck, caught in cycles of overthinking, avoidance, or self-doubt. I also work with clients navigating life transitions, relationship challenges, and adjustment stress.
Together, we work to change your relationship with those thoughts and feelings so they have less control over your choices. Rather than just managing symptoms, my goal is to help you build a life that feels meaningful, flexible, and aligned with what matters most to you.
I specialize in evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention ( ERP).
Managing stress (school, work, relationships, transitions), anxiety, phobias, OCD, or a traumatic event? You or your child/teen may be looking to better navigate life and work towards relief from these challenges. I am here to help build important skills to manage difficult feelings and experiences and be a partner in having hard but important conversations. I see therapy as a way of having a better understanding of oneself, learning strategies for new ways of thinking and acting, and developing and working toward meaningful goals. I work with children, adolescents, and young adults.
I specialize in evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention ( ERP).
Managing stress (school, work, relationships, transitions), anxiety, phobias, OCD, or a traumatic event? You or your child/teen may be looking to better navigate life and work towards relief from these challenges. I am here to help build important skills to manage difficult feelings and experiences and be a partner in having hard but important conversations. I see therapy as a way of having a better understanding of oneself, learning strategies for new ways of thinking and acting, and developing and working toward meaningful goals. I work with children, adolescents, and young adults.
Being human is hard. You're frustrated or unfulfilled in your relationships, having trouble coping with negative thoughts and feelings, or feeling disconnected from yourself or your goals. While outwardly you may look like you have it all together, internally, you feel isolated, stuck, or insecure. You're often second-guessing, blaming, or criticizing yourself. Being a perfectionist is exhausting and you feel like nothing you do is ever good enough. You struggle with saying no or worry about disappointing others. You can't get out of your own head and you feel weighed down by guilt or shame. You feel alone.
Being human is hard. You're frustrated or unfulfilled in your relationships, having trouble coping with negative thoughts and feelings, or feeling disconnected from yourself or your goals. While outwardly you may look like you have it all together, internally, you feel isolated, stuck, or insecure. You're often second-guessing, blaming, or criticizing yourself. Being a perfectionist is exhausting and you feel like nothing you do is ever good enough. You struggle with saying no or worry about disappointing others. You can't get out of your own head and you feel weighed down by guilt or shame. You feel alone.
You're good at keeping it together across every part of your life, professionally, personally, outwardly. But privately, something isn't working anymore. Whether you're dealing with anxiety, depression, intrusive thoughts, or the weight of past trauma, you've reached a point where pushing through on your own isn't enough. You want to understand what's actually driving your struggles and build something more lasting than another coping strategy. I'm a clinical psychologist who specializes in working with high-functioning adults and older teens (16+) whose inner lives don't match the competence they show the world.
You're good at keeping it together across every part of your life, professionally, personally, outwardly. But privately, something isn't working anymore. Whether you're dealing with anxiety, depression, intrusive thoughts, or the weight of past trauma, you've reached a point where pushing through on your own isn't enough. You want to understand what's actually driving your struggles and build something more lasting than another coping strategy. I'm a clinical psychologist who specializes in working with high-functioning adults and older teens (16+) whose inner lives don't match the competence they show the world.
With the right clinician, therapy can change your life in incredible ways. I work with adolescents and adults struggling with anxiety, chronic illness, divorce, depression, relationship issues, self esteem, stress, trauma and PTSD, and grief. Whether you are facing prolonged challenges, a current crisis, or simply feeling like something is "off," my goal is to help facilitate a deeper understanding of yourself, and ultimately a greater sense of well-being and peace. I hold safety, trust, and respect as pivotal elements of effective therapy, and approach each client as a unique individual with distinct strengths and needs.
With the right clinician, therapy can change your life in incredible ways. I work with adolescents and adults struggling with anxiety, chronic illness, divorce, depression, relationship issues, self esteem, stress, trauma and PTSD, and grief. Whether you are facing prolonged challenges, a current crisis, or simply feeling like something is "off," my goal is to help facilitate a deeper understanding of yourself, and ultimately a greater sense of well-being and peace. I hold safety, trust, and respect as pivotal elements of effective therapy, and approach each client as a unique individual with distinct strengths and needs.
I will work hard to make sure you wholeheartedly believe that your mental health diagnosis does not have to define who you are. While I can’t promise that therapy will always be fun and something you look forward to week after week, I do believe therapy has the potential to be transformative for you if you allow it to be. My number one goal is to provide you with a safe space for you to be authentically and unapologetically you, without any filters or judgment. I will always be there to trust you, support you, and gently nudge you (when you need it, and trust me, we all need a little nudge once in a while).
I will work hard to make sure you wholeheartedly believe that your mental health diagnosis does not have to define who you are. While I can’t promise that therapy will always be fun and something you look forward to week after week, I do believe therapy has the potential to be transformative for you if you allow it to be. My number one goal is to provide you with a safe space for you to be authentically and unapologetically you, without any filters or judgment. I will always be there to trust you, support you, and gently nudge you (when you need it, and trust me, we all need a little nudge once in a while).
Heidi is a Licensed Professional Counselor and Board Approved Supervisor in DC, Maryland, Virginia, and Wisconsin. With over 13 years of experience, Heidi’s biggest passion is working with adults struggling with eating disorders through a Health at Every Size and harm-reduction approach. She also works with co-occurring diagnoses, such as: trauma, anxiety, ADHD, and depression. You don't have to be ready to completely commit to recovery, but let's talk about what could be.
Heidi is a Licensed Professional Counselor and Board Approved Supervisor in DC, Maryland, Virginia, and Wisconsin. With over 13 years of experience, Heidi’s biggest passion is working with adults struggling with eating disorders through a Health at Every Size and harm-reduction approach. She also works with co-occurring diagnoses, such as: trauma, anxiety, ADHD, and depression. You don't have to be ready to completely commit to recovery, but let's talk about what could be.
I seek out and utilize evidence-based practices, including CBT, ERP, ACT, DBT, trauma-informed, and culturally sensitive approaches, depending on diagnosis and presenting issue.
Hello and welcome to your healing journey! I specialize in working with clients who have OCD, bipolar disorder, eating disorders, and trauma. I am EMDR trained. In addition to being a licensed therapist, I am completing my PhD in counseling. My intersectional identities as an Arab-Asian woman from a Muslim background allows me to experience understanding and empathy for those from varying backgrounds and identities. I’m also a supervisor taking on new clinicians.
I seek out and utilize evidence-based practices, including CBT, ERP, ACT, DBT, trauma-informed, and culturally sensitive approaches, depending on diagnosis and presenting issue.
Hello and welcome to your healing journey! I specialize in working with clients who have OCD, bipolar disorder, eating disorders, and trauma. I am EMDR trained. In addition to being a licensed therapist, I am completing my PhD in counseling. My intersectional identities as an Arab-Asian woman from a Muslim background allows me to experience understanding and empathy for those from varying backgrounds and identities. I’m also a supervisor taking on new clinicians.
You’re the one people count on—at work, in your family, in your relationship. You’re steady, thoughtful, successful… and lately, a little unsettled. Maybe you feel disconnected, overwhelmed, or just quietly worn down by the pressure to hold it all. You want more—more connection, more ease, more truth in how you live and love. You’re not falling apart, but you’re not thriving either. You’re ready to stop bypassing your own needs and start reclaiming your time, your truth, and your right to a life that feels free, grounded, and deeply yours.
You’re the one people count on—at work, in your family, in your relationship. You’re steady, thoughtful, successful… and lately, a little unsettled. Maybe you feel disconnected, overwhelmed, or just quietly worn down by the pressure to hold it all. You want more—more connection, more ease, more truth in how you live and love. You’re not falling apart, but you’re not thriving either. You’re ready to stop bypassing your own needs and start reclaiming your time, your truth, and your right to a life that feels free, grounded, and deeply yours.
See more therapy options for Georgetown, Washington
Nearby Exposure Response Prevention (ERP) Therapists Searches for Georgetown, Washington
- Adams Morgan
- Au-Tenleytown
- Cleveland Park
- Downtown
- Dupont Circle
- Foggy Bottom
- Forest Hills
- Logan Circle
- Spring Valley
Nearby Searches for Georgetown, Washington
- Adams Morgan
- Burleith
- Cleveland Park
- Dupont Circle
- Foggy Bottom
- Glover Park
- Logan Circle
- West End
- Woodley Park
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.